The Autoimmune Hour
The Autoimmune Hour is a podcast dedicated to supporting and empowering people living with autoimmune conditions. Host Sharon Sayler shares her own experiences and those of others, offering practical solutions and encouragement for thriving despite a diagnosis. The show aims to build a community of 'thrivers' who refuse to be defined by their illness. It covers a wide range of autoimmune disorders, from common ones like rheumatoid arthritis and lupus to lesser-known conditions.
Episodes
Rising Strong: Kim's Path from Illness to Empowerment: A Courage Club Conversation
A Courage Club Chat: Kim Talbot on Courage, Commitment, and the Path Back to HealthIn this episode of the Autoimmune Hour, host Sharon Sayler interviews Kim Talbot, a nutritionist with a background in scientific research. Kim shares her transformative journey from battling multiple chronic illnesses, including fibromyalgia and chronic fatigue syndrome, to becoming a thriving advocate for holistic
Hair’s the Thing—From Bald to Bold: Unlocking the Mysteries of Alopecia with Johanna Dahlman
In this illuminating episode of The Autoimmune Hour, host Sharon Sayler welcomes Johanna Dahlman—better known as the Alopecia Angel—to explore the complex world of hair loss and autoimmune disease. Johanna shares her powerful personal journey of reversing alopecia naturally and how it inspired her mission to help others reclaim their hair and health.Together, they uncover the often-overlooked trig
Your Body's Been Whispering... Isn't It Time You Listened? Begin to Crack the Code with MarBeth Dunn
🌟 Dive into the power of #SomaticHealing with MarBeth Dunn on this week's episode of The Autoimmune Hour! Discover the magic of healing beyond the physical. Tune in now! 🎧💚 #HealingJourney #AwakenTheHealerWithinGet ready for an enlightening and soul-nourishing episode as Sharon sits down with the radiant MarBeth Dunn, author of Awaken the Healer Within. MarBeth introduces the transformative world
Are We Silencing Ourselves into Sickness? Uncovering the Healing Power of Speaking Your Truth with Sarah Peyton
The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator.Together, they explore the profound healing power of authentic self-
What Do You Do When Life Throws Curveballs: Embracing Self-Care Strategies That Truly Help
Life can be unpredictable—but your response doesn’t have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life’s twists and turns through the power of self-care.In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing
Why Is It So Awkward to Talk About Chronic Illness?
A Deep Dive Into the Social Struggles of Living with Life-Changing ConditionsIn this episode of the Autoimmune Hour, host Sharon Sayler welcomes Dan Janal to discuss a refreshing perspective on chronic illnesses, particularly cancer. Dan, who has experienced the challenges of a rare, incurable form of blood cancer, shares his journey of moving beyond the label of a cancer survivor or warrior. He r
You Don't Have To 'Gut-Out' Your Gut Issues — Unlocking the Secrets of Your Gut Health with Dr. Ilana Gurevich
In this enlightening episode of The Autoimmune Hour, host Sharon Sayler welcomes naturopathic digestive disease expert Dr. Ilana Gurevich. Dive deep into the fascinating connections between the gut microbiome and autoimmune health, discover how your gut could actually be your 'first brain,' and learn about the emerging field of psychobiotics, and more... Dr. Gurevich shares her holistic approaches
Building Better Health Starts with These Easy Steps: Unlocking the Secrets of Chronic Illness with Dr. Jenny Tufenkian
Warning: Watching this episode may cause side effects like laughing, learning, and discovering unseen stress bears! 🐻🔍 Join Dr. Jenny & me for a no-BS journey to wellness! #HealingHumorJoin Sharon Sayler on the Autoimmune Hour as she welcomes back the incredible Dr. Jenny Tufenkian, a renowned naturopath with over two decades of experience in treating chronic illnesses. In this eye-opening epi
Chaos is Chaos and You're Not Crazy! Proven Ways to Overcome Collective Stress #findyourcalm
"Chaos is chaos, and you're NOT crazy! 🧠 Let's break down how to cope with collective stress and start the journey toward inner peace. #CollectiveStress #InnerPeaceJourney" Welcome back to the Autoimmune Hour! 🎉 Sharon Sayler is thrilled to host Dr. Charryse Johnson, author of 'Expired Mindsets: Releasing Patterns That No Longer Serve You.' In this episode, they dive deep into managing collective
No, It's Not All in Your Head: Redefining Highly Sensitive People in Healing and Wellbeing
Join us this week as we explore the profound realms of healing, consciousness, and spirituality alongside Dr. Karen Kan G. Discover the transformative potential of unique sensitivity and learn practical techniques to harmonize with divine wisdom and activate higher vibrational healing frequencies. Dr. Kan draws from her bestselling books and award-winning documentary, 'The Inside Effects,' offerin
Decluttering: A Great Stress Reducer...?? with Pro-organizer Sharon McRill
Declutter & De-stress: Life-Changing Tips with Sharon McRillJoin us for the latest episode of the Autoimmune Hour, where Sharon Sayler welcomes the incredible Sharon McRill from The Betty Brigade! Learn how to tackle post-holiday clutter, delegate tasks, and set boundaries for a stress-free life. Discover the secrets behind maintaining your home and getting organized, all while maintaining you
Thriving Together: A Journey of Resilience and Love with Julie Stamm and Adam Romsdahl
Think caregiving is a one-way street? ❤️ Discover how Julie and Adam’s ‘care partner’ approach changes the game of real living! #RelationshipGoals #AutoimmuneHourJoin Sharon Sayler on the Autoimmune Hour as she welcomes Julie Stamm and Adam Romsdahl to share their heartfelt journey from surviving to thriving with Julie’s multiple sclerosis diagnosis.We’ll explore how Julie turned her diagnosis in
Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton!
Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now! 🤯 #TalkToOurself #AutoimmuneHour #HabitCheck #AhaMoments #DespairToAction Host Sharon Sayler and guest Sarah Peyton explore how individuals can choose to respond to different life events, mainly focusing on disappointment, grief, and self-blame. They highlight the brain's responses to societal pressures and
Is Eight Hours of Sleep Just a Dream? #qualitysleep #autoimmunewarrior #spoonie #sleepbetter
Craving a good night's sleep like chocolate at 3 AM? 🍫 Find out how sleep hygiene can be your ticket to restful nights and energetic days on the Autoimmune Hour! #SnoozeNews #EnergyBoosterJoin Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and 'sleep hygiene' on this fascinating episode of the Autoimmune Hour.Too often overlooked is the topic of sleep and its role in our we
Can You Cheat Your Way to Better Health? Dr. Dana Cohen Reveals All
Have you ever wondered if you REALLY need to peel those carrots? 🥕 Tune in to find out the truth about fruits, veggies, and the magic of blenders with Dr. Dana Cohen! 🎤#BlendItBetter #HealthTips #AutoimmuneHourShare this link with your loved ones and let's spread the knowledge together: www.UnderstandingAutoimmune.com/DrDana_2024Join Sharon Sayler on The Autoimmune Hour for a special episode with
An Inspiring Journey: Filmmaker Keith Leon S. on Miracles, Healing, and Guardian Angels
Join Host Sharon Sayler for a deep dive into Keith Leon S’ fascinating survivor-to-thriver story, including his experiences growing up with a manic-depressive mother, his life-changing encounters with angels, and the wisdom behind his book, ‘Walking With My Angels: A True Story.’ Discover Keith’s unique tips on manifesting dreams, writing with a purpose, and achieving healing from chronic pain. Pl
Transformative Healing: The Secrets to Managing Energetic Boundaries
Have you ever picked up on someone’s bad mood faster than WiFi? Are you someone who is highly influenced by the energy and emotions of those around you?In this fascinating episode of the Autoimmune Hour, host Sharon Sayler invites Sharon Carne from the Sound Wellness Institute to talk about an exciting new class on highly sensitive people and energetic boundaries. You will learn about what makes s
Is Your Limbic Brain Throwing a Tantrum? Figuring Out This Whole Healing Thing with Dr. Jenny Tufenkian #AutoimmuneHour #MindBodyHealing
Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! Share this link with your family and friends: www.UnderstandingAutoimmune.com/MindBodyHealing_2024While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our limbic brain for recovery and healing. In this episode
Courage Club: Did She Unlock the Power of Self-Healing? Lisa Warner’s Journey from Cancer to Clarity
Share this link with family and friends: www.UnderstandingAutoimmune.com/Lisa_2024Do our bodies listen to our emotions? Discover the powerful connection between mind and body through insights from Lisa Warner. Join host Sharon Sayler on The Autoimmune Hour as she interviews Lisa Warner, an award-winning international best-selling author and featured expert in the documentary ‘The Inside Effects:
Courage Club Conversations: Marcus Bird ~ The Man Who Meditated Away Chronic Fatigue And Transformed His Life!!
What happens when your corporate dreams shatter due to illness? Well, Marcus Bird turned his crisis into a mystical quest and found wellness. Join Host Sharon Sayler as she welcomes Marcus Bird, a creator, channeler, and coach, with an incredible story of transformation. Once a corporate high-flyer, Marcus was struck by chronic fatigue syndrome, which turned his life upside down. His journey from
Traveling with Autoimmune: Must-Know Hacks for Happy, Healthy Adventures
Ready to explore the world even with an autoimmune? 🌍 Join me on this week’s ‘solo’ episode of The Autoimmune Hour as I share my ultimate travel hacks! ✈️✨Share this link with family and friends: www.UnderstandingAutoimmune.com/Travel_2024TravelTips #AutoimmuneWarrior #ThriverModeJoin me, Sharon Sayler, from UnderstandingAutoimmune.com, for a solo adventure in traveling tips tailored to those with
When Food Labels Lie: How Food Labels Aren’t Telling You The Full Story with Dr. Katherine Reid, a PhD biochemist
Share this link with your family and friends: www.UnderstandingAutoimmune.com/KReid_2024“We are what we eat, but most of us don’t know what we are eating;” after reading that quote from this week’s guest, I knew we had to learn more... Join me, Sharon Sayler, host of the Autoimmune Hour as we dive deep into the hidden dangers of MSG with biochemist Dr. Katherine Reid. Discover the shocking truth a
Decoding The Intersection of Intuition, Dreams, and Healing With Bev Martin
Share this link with your family and friends: www.UnderstandingAutoimmune.com/Intuition_2024Ever wondered if your dreams are trying to tell you something? Or is that your inner voice trying to tell you something? Join Sharon Sayler on the Autoimmune Hour as she welcomes back intuitive expert Bev Martin. Explore how our intuition communicates, the power of dreams, and remarkable stories of intuitio
10 Years Out From The Diagnosis – My 10 Essential Lessons
Share this link with family and friends: www.UnderstandingAutoimmune.com/Top10_2024Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune conditions. Drawing from her extensive experience hosting The Autoimmune Hour with insights from 485 episodes, Sharon dives into self-understanding, advocating for your health, explorin
The Hidden Impacts of Candida on Your Immune System with VJ Hamilton
Join Sharon Sayler host of Autoimmune Hour as she welcomes back VJ Hamilton, a registered nutritionist, expert in autoimmune diseases, and an autoimmune thriver. They will delve into the intriguing topic of Candida - a common yeast that can cause a wide variety of health issues when it overgrows. VJ will share her extensive insights on Candida, including how it may be linked to various symptoms yo
Is Your Attachment Style Holding Back Your Healing? with Sarah Peyton
Please share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, relationships, and the immune system. You will gain i
The Unintended Health Consequences of “Keeping Safe” with Guest Micaela Giles, Co-Founder of Origins Collaborative Care
Join us as host Sharon Sayler and Micaela Giles, co-founder of Origins Collaborative Care, delve into the interconnected concepts of the ‘Original Insult,’ the 'Evolved Nest,' and the importance of community and reconnecting with ourselves. They explore the profound effect that reconnecting with our self and community has on calming our autonomic nervous system and promoting autoimmune recovery. M
The Emotional Journey of Eating: Finding Peace with Food
In an intriguing episode of The Autoimmune Hour, we had the pleasure of speaking with Amanda Mittman, the founder of Happy Valley Nutrition. Amanda's philosophy is captivating: she shares, "Many of us have had our views warped by the healthcare industry, diet culture, the patriarchy, capitalism... and we've lost all sense of what our body should be." Host Sharon Sayler and Amanda discuss intuitive
Expert Tips for Becoming a Leading Voice in Patient Advocacy with Fibromyalgia Patient Advocate Kristal Kent
In recognition of Fibromyalgia Awareness Month, the latest episode of the Autoimmune Hour features host Sharon Sayler and guest Kristal Kent, an army veteran and fibromyalgia advocate. Kristal shares her self-advocacy journey and emphasizes the importance of raising awareness for invisible illnesses. She discusses how her personal experience with fibromyalgia led her to become an advocate for legi
The Healing Power of Hope + Action with Bill C. Potts
In this insightful episode of The Autoimmune Hour, host Sharon Sayler welcomes back Bill C. Potts, a five-time cancer survivor tackling his sixth battle with the disease. Bill shares more of what he’s learned on his remarkable journey of resilience and determination, emphasizing the importance of physical conditioning, the power of community, and the impact of finding purpose in helping others. Ju
My Favorite Aha Moments With Dr. Jenny Tufenkian, Dr. Connie McReynolds, and Author Jenny S Dunton
Join host Sharon Sayler as she shares three of her most recent Aha Moments with enlightening chats on brain inflammation, autoimmune conditions, chronic illnesses, and ADHD. Dr. Jenny Tufenkian, a naturopathic physician, delves into chronic fatigue and the concept of brain inflammation, advocating for an empowered approach to health. Dr. Connie McReynolds discusses misconceptions and innovative tr
Stop 'This Is Good Enough' Thinking Now
Have you ever noticed how much we tolerate without even realizing it? This week on The Autoimmune Hour, host Sharon Sayler explores with Bev Martin how identifying and overcoming tolerating behaviors or ‘this is good enough thinking’ can change our pursuit of health and wellness. They explore the challenges of control, the impact of language on our experiences, and how adopting a mindset of curios
Practical and Simple Solutions for Anxiety-Free Living from Wellness Coach Michelle Biton
Do you find yourself overwhelmed by anxiety? Discover simple steps to calm your mind and soothe your anxiety with wellness coach and author Michelle Biton and The Autoimmune Hour’s host Sharon Sayler. Michelle shares her journey of discovering effective anxiety management techniques while trying to help her daughter cope with severe anxiety. The emphasis is on simple, actionable steps people can t
Cultivating Compassion: Finding Peace Amidst the Storm with Simone Giangiordano
In this episode of The Autoimmune Hour, host Sharon Sayler engages in a powerful conversation with return guest compassion lifestyle and business coach Simone Giangiordano, lovingly known as Simone G. Sharon and Simone explore the transformative impact of self-compassion, especially for individuals struggling with autoimmune challenges and other health and well-being issues.Share this link with y
Audible Alchemy: How Sound is Food for the Nervous System with Sharon Carne, Founder of Sound Wellness
In this episode of The Autoimmune Hour, Sharon Sayler welcomes Sharon Carne, CEO of Sound Wellness Institute. They discuss sound's influence on human health, especially for those with autoimmune diseases. Ms. Carne's favorite quote, "Sound is food for the nervous system," is key.The two Sharons delve into how different sounds can either stimulate the release of stress hormones or support calm and
The Brain Inflamed: Pathways to Understanding and Recovery with Dr. Jenny Tufenkian
Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with chronic fatigue. Join Dr. Jenny and host Sharon Sayler as they dive into the topic of brain inflammation.
Transforming Lives: Unraveling ADHD and Brain Healing with Dr. Connie McReynolds
This episode is a beacon of hope for those seeking alternative pathways to managing ADHD and improving overall cognitive function at any age. The Autoimmune Hour’s host, Sharon Sayler, dives into the world of ADHD and brain fog recovery with Dr. Connie McReynolds, author of “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn.” While emphasizing neuropl
Health Warriors: Five Experts' Top Tips for Resilience, Courage & Survival
Featuring Mojo Maker Pamela Sylvan, Feng Shui Master Marie Diamond, Dr. Charryse Johnson, Transformational Life Coach Pi Venus Winslow, and quintuple cancer survivor Bill C. Potts.Looking for some motivation to help you get through personal health struggles? Our latest show features five illuminating mini-interviews featuring Mojo Maker Pamela Sylvan, Feng Shui Master Marie Diamond, Dr. Charryse J
Can We Harness the Hidden Healing Potential of Fascia?
In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health. Sharon and Sarah explore how individual cells and the immune system respond to self-love, compassion, and respect. The
A Journey of Fibromyalgia, Resilience and Hope: Living Well with Author Jenny S. Dunton
Enjoy this inspiring episode of The Autoimmune Hour, when Sharon Sayler and Jenny S. Dunton share the ins and outs, ups and downs of living with Fibromyalgia and other autoimmune conditions. Jenny, author of the uplifting "Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown' was diagnosed with Fibromyalgia nearly three decades ago. Together, Sharon and Jenny tap into their ex
How to Find Your “I Got This” Attitude When Navigating Life
What if we already have the answers if we only broaden our perspective and look to see what we already know? What if our success depends on embracing change and asking not only a reasonable question but the right question? How do we know if we’re asking the right question?Enjoy this enlightening chat with host Sharon Sayler and Barbara Wittmann, the CEO of IT Zeitgeist. They delve into the intrica
Courage Club Conversations: Up For The Fight with Bill C. Potts 5-time Cancer Survivor
Get ready for an inspiring journey as Bill C. Potts shares his heart-warming story of what it’s like being a five-time cancer survivor with Sharon Sayler, the host of The Autoimmune Hour. In our time together, Bill speaks to how surviving cancer has made him cherish and live life more deliberately.As a successful businessperson, Ironman athlete, and author of ‘Up for the Fight: How to Advocate for
Beware The Red Flags of Narcissistic Abuse and Overcoming Codependency with Pi Venus Winslow
Join me, The Autoimmune Hour’s host Sharon Sayler, as I welcome back transformational life coach Pi Venus Winslow, a specialist in narcissistic abuse recovery.Throughout our chat, we examine the complex aspects of codependency and narcissistic abuse. Pi shares the red flags and traits of narcissists and the impact on those who grow up with narcissistic abuse. We also chat about the tendencies of c
Unlock Your Home’s Healing Energy: Exploring Feng Shui with Master Marie Diamond
Have you ever considered whether your home decor choices, such as color schemes or furniture placement, can affect your health and well-being? Get ready to learn some eye-opening information, including the surprising impact of a bedroom mirror. Plus, you won’t believe the unexpected item that should not be in Sharon’s studio...wait until you hear about that...In this episode of The Autoimmune Hour
Top Tips: Decluttering and Expert Planning Advice Sharon McRill, CEO of The Betty Brigade
Join Sharon Sayler as she welcomes back organizing, decluttering, and pre-planning expert Sharon McRill. What better time to talk about decluttering, organizing, and pre-planning than the beginning of the new year?McRill shares tips for creating an emotionally, strategically, and ethically sound plan for downsizing or preparing for a life-altering event.Some of the highlights McRill shares are the
Are You Being Too Hard on Yourself? A Little Secret: It’s Okay Not To Be Perfect. An engaging chat with Dr. Charryse Johnson
Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It’s time to let go of the pressure to be perfect and instead focus on progress over perfection. In the latest episode of The Autoimmune Hour, host Sharon Sayler sits down with veteran psychotherapist, award-winning speaker, and author Dr. Charryse Johnson. Dr. Charryse, known for her bestseller
Creating a Vibrant Life: Embracing Your Journey with The Mojo Maker Pamela Sylvan
Sharon Sayler, host of 'The Autoimmune Hour,' welcomes Pamela Sylvan, the Mojo Maker. Their free-ranging chat covers plenty of ground, from kicking off the new year embracing a positive outlook on life, the power of self-reflection, living passionately, and the importance of taking care of 'it' now... They also dip into her life-changing experiences traveling. Pamela also shares valuable insights
Forget Resolutions... The Magic is in the Micro-Actions: How Tiny Changes Can Lead to Huge Results
Tonight’s guest says, “Forget resolutions..." Yup, the magic is in the micro-actions you take every day. Tune in to discover insights and strategies to make positive, easy change heading into 2024.Join host Sharon Sayler and Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, a dedicated alternative health care practitioner, and wellness coach as they share their
Enhancing Communication and Managing Emotional Sensitivity with Dr. Shawne Duperon: A Guide to Transforming Awkwardness into Awesomeness
With an impressive career marked with six Emmy awards and 28 nominations, this episode’s guest, Dr. Shawne Duperon, symbolizes excellence in high-pressure communication. Learn how to effectively express your thoughts and emotions and build stronger relationships with those around you.Dr. Shawne’s strategies and communication techniques and tips are focused on being practical, respectful, and effec
A Year Into Recovery: Reflections on Growth, Resilience, and Hope with Liberty Forrest
In this episode, we welcome back award-winning author and guide Liberty Forrest to share her A’Ha moments and deep learnings about hope, persistence, and resilience on her road to recovery after her first anniversary of a catastrophic accident. Liberty shares how her life has experienced a lot of change and how she has discovered many new things about herself, including how adaptable and creative
One Expert's Favorite Ways to Rebalance Your Body and Mind
Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach. In this informative conversation, Roberta shares two favorite ways to realign your body and mind toward wellness and balance. First, we chat about acupuncture, a traditional Chinese method utilized to relieve a variety of health issues and symptoms, such as stress or pain. W
Feeling Good In Your Skin: Top Dermatologist Shares Her Tips for Healthy Skin, Healthy Life
Good health starts with feeling good in your own skin. Join Host Sharon Sayler for a candid conversation about all things skin-related. This week's special guest is Fayne L. Frey, MD, author of the popular book "The Skincare Hoax" and is often called the Ralph Nader of the skincare industry. In this episode, Dr. Frey shares many surprising truths and tips on maintaining healthy skin.First and fore
How to Embrace Your HSP Sensitivity as a Superpower with Breakthrough Energy Expert Linda Binns
Did you know that being a highly sensitive person can be a superpower? It means you're more in tune with your surroundings, like people's moods, voices, and body language. Do you quickly pick up on the needs and feelings of others? Do you become easily overwhelmed by sensory input such as a beep-beep-beep repetitive sound, bright lights, and or strong smells? Or do subtle changes in your environme
Shifting Silver-Lining-Thinking and Other Success Strategies
Have you ever heard that proverb about “be careful what you think?” Tonight’s guest, Energy Healer, Hypnotherapist, Coach, and International Teacher Jill Fischer, asks us to consider what would happen if we flipped ‘be careful what you think... including silver-lining’ness’ on its head and choose to come from forward momentum intentions and positive outcomes. Jill calls it “High Vibe Living.” Jill
Reduce Chronic Pain in as Little as 15 Minutes a Day?
That’s just one of the questions we ask tonight’s guest, an expert in the field of clinical pain research, Dr. Afton Hassett, PsyD. She is the author of the new book Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive.
As a chronic pain researcher, Dr. Hassett noticed while studying established treatments for chronic pain and developing new approaches that exciting
Tools and Tips for Having Tough Talks about Antiracism, Anti-Ableism... (and All Other ‘ism(s)...) with Roxy Manning Ph.D.
It’s crucial to push through discomfort and speak up when topics like antiracism, anti-ableism, and ‘ism(s) in general arise. And having those tough conversations can feel intimidating. We are excited to have Roxy Manning, Ph.D., join us in this episode. She is the author of “How to Have Antiracist Conversations” and is deeply committed to nonviolent social justice through her academic research an
Breaking Free: Understanding Codependency and Narcissistic Abuse In Autoimmune Recovery with Pi Venus Winslow
Codependency and narcissistic abuse can be incredibly damaging to one’s physical, mental, and emotional well-being. By understanding how behavior patterns develop and why they are so harmful, we can break free and begin to recover.Our guest expert, a survivor to thriver, Pi Venus Winslow, is the author of Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing a
A Survivor to Thriver Story…Finding Your Voice While Losing It: A Personal Journey & The Lessons Learned
Would you recognize a slow deterioration of your involuntary movements? What if, one day, you noticed you couldn't close your eyes? A month later, your tongue didn't seem to work correctly... That's just some of the slow-moving, difficult-to-diagnose 'odd things' that tonight's guest Roberta Tachi went through before she heard, "You have Myasthenia Gravis.” Roberta shares with us what she learned
From Eco-Anxiety to Action: Ten+ Ways to Cope with Wildfire Smoke When You Have An Autoimmune Disease with Dr. Jenny Tufenkian, ND.
We welcome back Dr. Jenny Tufenkian, ND, to chat about Eco-Anxiety, especially our reaction to rapid changes like wildfire smoke.Eco-anxiety seems self-explanatory, yet that was a word I was unfamiliar with until I read Dr. Jenny’s recent newsletter where she, to quote her, said, “My PTSD got triggered this weekend. [wildfire smoke] I realized my subconscious mind went down the ‘uh-oh’ it's back .
Health and Antiracism: Finding and Caring for Our Activist Selves with Sarah Peyton
Join us for an enlightening conversation with Sarah Peyton as she shares her latest work, The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, Ph.D. Throughout my years of hosting The Autoimmune Hour, we've emphasized the importance of self-agency and self-advocacy, yet we've never really talked about how to be of service to those who may face obstacles due
Why You Need To Know Your Perception Style Now with Lynda-Ross Vega and Gary Jordan
Did you know that you are probably being misunderstood by 84% of the people you encounter... including your healthcare professionals... Maybe you’ve said more than once, “I just wished I could get them to understand, get them to listen...”This episode’s guests ask us to consider that, most likely, they are listening; it’s a mismatch of perception styles that keeps you from being understood. Unders
An Easy Guide to Pursuing Your Dreams with Bev Martin
Pursuing your dreams when dealing with a diagnosis can be challenging, yet you're so much more than your illness. Get ready to discover the power of dreaming as we welcome back Intuitive Coach Bev Martin. Bev shares her insights on living your fullest life despite obstacles. As a gifted intuitive, and skilled professional coach, Bev's remarkable gift for accessing divine wisdom and communicating i
The Importance of Eye Care When You Have An Autoimmune with Ophthalmic Surgeon Dr. Jovi Bopari
So my attention was piqued when I was asked recently, “We brush our teeth and moisturize our skin daily, but what do we do for our eyes?” I had to be honest and say I hadn’t really thought about it... I do know that Rheumatoid Arthritis and Lupus are just two autoimmune diseases that can affect your eyesight and lead to vision loss if left unchecked... so I asked my thought-provoking questioner to
Why Am I Talkin' To Myself Like That? with the founder of the Compassion Code Academy, Laura Jack
In this episode, we welcome Laura Jack, the founder of the Compassion Code Academy and author of the international bestseller The Compassion Code: How To Say The Right Thing When The Wrong Thing Happens. I know I used to ruminate on how I could've done better all the time... It's hard to heal if you are always beating yourself up... Studies have shown that practicing self-compassion can lead to im
Does It All Start With Your Heart?
It’s no secret that a healthy heart is essential. Yet, maybe because it’s always been there, I didn’t think much about my heart. I know, my bad... Did you know it may also be a key player in preventing other health issues? In this fascinating chat with Michael Garko, Ph.D., a credentialed practicing nutritionist and the host-producer of Let’s Talk Nutrition, I realized how little I had thought ab
Unwinding Resistance to Awakening the Miracle Zone: Clear and Balance ‘Stuck’ Energy
Please share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/Jaya-2023We welcome Jaya Sarada, master energy healer, educator, and co-founder of Luminous Soul Center, a Gleneden Beach, Oregon yoga and energy wellness center. In this episode, Jaya shares her insights and meditations on our energy fields and effective ways to feel more balanced and grounded. She als
How Improving Your Sleep Habits Can Improve Your Health
We uncover (pun intended) simple tips and easy hacks to improve our sleep with this week’s guest, Seth Davis, a Certified Adult Sleep Coach and the founder of Sleepably. Sleepably is a Denver-based team of sleep coaches who help adults and children sleep better. After chatting with Seth, I was surprised to hear how extensively disrupted sleep, even moderately interrupted sleep, can affect our heal
How Ruth Found Her Life Again By Learning To ‘Live from the Inside Out’
We welcome Ruth Littler, an accredited counselor, certified health coach, and Heart Math Trainer. She is the author of the new Amazon bestseller ‘Live from the Inside Out.’On this episode of The Autoimmune Hour, Ruth shares her journey of discovering her true self. She shares how she realized the importance of advocating for herself and how it led to her reclaiming her health after ten years of be
You Are What You Eat When It Comes To Autoimmune Issues
After 25 years of suffering from multiple autoimmune conditions that affected your guest's energy, skin, hair, and joints, VJ Hamilton's finally found her answer(s) and her calling. First diagnosed with alopecia areata in childhood, VJ endured many years of very visible autoimmune conditions, including alopecia, psoriasis, and eczema. After decades of enduring various symptoms and ill health, she
A Cheat Sheet for Disabled Travelers (from two seasoned travelers…)
I love to travel, thank goodness, because I have to travel for work... And after about three years off the travel treadmill, the world of going out and about, both for vaca and business, is open again. I was surprised at how every plane, bus, or train I was on recently was packed! And, even as a seasoned traveler, my recent trip was one surprise after another.This week, I’m doing something a bit d
The Surprising Benefits of Having Difficult Conversations with Sarah Peyton
Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about the conversations that feel polarized?The majority of us sometimes relate to the above questions, I know I sure do. So I invited one of our most popular guests, Sarah Peyton, back on the show to talk about having difficult c
What (Really) Goes Into Forgiveness That Works with expert Dr. Shawne Duperon
WOWZA! I was blown away by where my chat with Dr. Shawne Duperon, the founder of Project Forgive and one of the world’s leading experts on forgiveness went. That’s right! Blown away… And I am thrilled to welcome to The Autoimmune Hour my friend Dr. Shawne. In addition to Project Forgive, she founded ShawneTV; she is a winner of Six EMMY® awards, 28 EMMY® nominations, and her conflict resolution to
Can I Have a Healthy Baby When I Have An Autoimmune?
In my health journey, I've learned there are multiple things we can do to increase our odds of a positive outcome. That's why we are happy to welcome back Nikki Burnett, MS CNTP MNT, a Functional Nutritionist and Founder of Taste Life Nutrition, to discuss a topic we have yet to chat about... We call Nikki Burnett our 'Health Detective' because Nikki has been on both sides: in practice for seven y
Great Ways To Reinvigorate to a Life Full of Fun And Flow with Dr. Valerie René Sheppard
After a near-death experience, catastrophic-stroke survivor Dr. Valerie René Sheppard has created an inspiring life full of fun and flow. And, as the author of the multi-award-winning, #1 international best-seller, "Living Happy to Be ME!," a Certified Master Trainer and a Ph.D. in Consciousness and Human Potential, she shares with us how to create unstoppable momentum regardless of your diagnosis
What Is Healthy For Me? How to Quickly Improve Your Outlook
Sometimes our mind runs away with us when ‘everything hurts.’ And it’s easy to get discouraged when you don’t see your desired wellness results. This week’s guest, Eileen Laird, is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She’s reached millions through her popular website and podcast, Phoenix Helix, where she shares information and inspiration
Creating Robust Resilience During Life’s Challenges
We welcome back the dynamic duo Tamara Green and David Dachinger to the show. David and his wife Tamara are the creators of the Loving Meditations app, which provides mobile mind-body wellness tools such as meditation and music to elevate the quality of life for all those touched by cancer, including patients or caregivers.Their extensive training, adventure-filled and sometimes harrowing life exp
Suffering is Optional: Learning to Be With and Talk About Change, Transitions, and Grief
This week’s guest Yvonne Heath is passionate about “supporting the supporters” and “building Compassionate Communities.” Yvonne, a registered nurse since 1988 in emergency, chemotherapy, palliative care, and hospice, has developed a unique view of how to talk about and walk through challenging transitions and grief. With her remarkable history, Yvonne decided in 2015 to blaze a new trail and foun
Beyond Her Dreams: How Micaela Transformed Her Health and Life
We welcome Micaela Giles, Co-Founder at Origins Collaborative Care PLLC - Director of Mind-Body Education and Healing. Micaela is a true ‘survivor to thriver’ story. In our time together, she shares how she took control to save herself and discovered a pathway of healing that transformed her health and her life in ways she only dreamed possible. Her dedication to uncovering what was wrong led her
Food For Thought: Is Your Healthy Eating Making You Sick?
Are you down to a handful of foods and screaming, "I don't know what to eat!"Now, we're not minimizing food sensitivities or allergies. I've got several severe ones myself, yet in my years of doing the show and meeting many in the autoimmune world, I've noticed a fair share, without testing, have thrown out whole food groups to the point where they are only eating a handful of foods — which is not
Ever Feel Like Eeyore? Exploring Expired Mindsets and other Healing Blocks
Ever feel like Eeyore? The grey donkey in the Winnie-the-Pooh books by A. A. Milne. Eeyore’s the ‘poor-me’ one, the pessimistic, gloomy, depressed, never-gonna-happen one…. I know I have from time to time, especially right before and after my diagnosis. Negative thinking, old beliefs that no longer serve us, and things like stuck emotions can contribute to problems such as social anxiety, depressi
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