The Body Pod
Female fitness expert Hailey Happens Fitness and beauty practitioner Laura team up to bring women over 40 an informative and entertaining look at health, fitness, beauty, and wellness. The podcast covers a range of topics relevant to mature women, combining expertise from both hosts. Each episode aims to provide practical advice and engaging discussion.
Episodes
Midlife Mind vs. Brain: Dr. Caroline Leaf on Toxic Thoughts, Neuroplasticity & Healing After 40
Why does midlife suddenly bring on insecurity, self-sabotage, and a loss of self-confidence you never struggled with before? In this episode of The Body Pod, Hailey and Laura sit down with cognitive neuroscientist Dr. Caroline Leaf, bestselling author of 19 books on the mind-brain connection, to unpack exactly what happens in the midlife brain. Dr. Leaf explains why women in midlife shift from pro
The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni
If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina Coach, a certified personal trainer and pelvic floor expert with over 20 years of experience helping women understand and optimize their pelvic health. Pelvic floor dysfunction affects millions of women and most don't even
Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett
What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and Juliet Starrett, the legendary movement and mobility experts behind Built to Move and The Ready State, for a conversation that will completely change how you think about your body in midlife. From hip extension to voodoo flo
Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD
In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise physiology with an emphasis in women's fitness and has dedicated her career to translating complex science into real, actionable guidance for everyday women. Hailey and Alyssa dig into th
Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson
If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore why midlife women need more than just lifting weights to support bone density, balance, mobility, fall
What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz
If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and nutrition coach Brandon DaCruz to tackle the online protein controversy head-on: is there really a "ceiling" of 1.6 grams of protein per kilogram of bo
Best of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this conversation. If you missed it the first time, or need a refresher, this is a powerful conversation that every woman over 40 needs to hear. In this game-changing episode
Best of The Body Pod - Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening.In this episode, Dr. Lisa Moore (physical therapist, educator, and founder of Brick House Bones) breaks down the real differences between osteoporosis and osteopenia, walks us through he
Best of The Body Pod: Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many women think they have to wait until they've gone a full year without a period before hormone therapy is even on the table, but Dr. Heather Hirsch, founder of Join the Collaborative, says that's one of the most persistent myths in women's health. Her break
Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her breakdown of why weak feet and years of restrictive footwear throw off everything up the chain, from pelvic stability to how your brain reads the ground un
Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written off as just getting older, but orthopedic surgeon Dr. Jocelyn Wittstein makes the case that so much of it comes down to estrogen, muscle mass, and how you train, not just age. Her strategies for protecting your joints through perimenopause and menopau
Best Of The Body Pod - Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition continues to evolve, and this conversation challenged many long-held beliefs about eating before bed. Because the research and practical takeaways remain just as relevant today, we knew it was worth another listen.Can eating before bed really help you burn
Best Of The Body Pod - Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues to be one of the most researched (and misunderstood) supplements in women's health and fitness, we knew this conversation was worth sharing again. The evidence-based insights in this episode remain just as valuable today.In this episode, Dr. Candow b
Best Of The Body Pod - Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as relevant today as when it first aired, and we believe every woman navigating midlife, menopause, and healthy aging can benefit from hearing it.In this episode of The Body Pod, we sit down with fitness journalist and endurance
Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager
In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and why the future of women’s health is finally changing.From the stage with icons like Jane Fonda to cutting-edge conversations on the bone–brain–muscl
Permission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to You
What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things she's ever tried to do. Quieting her mind felt almost impossible at first. But learning how to do it changed everything. Not just her health, but the wa
Menopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardee
If you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to hear. We sat down with Dr. Mary Pardee, naturopathic doctor, Menopause Society Certified Practitioner, and founder of ModrnMed, for one of the most honest, information-packed conversations we've had on The Body Pod.Dr. Pardee pulls back the curtain on
Who You Are Now: Midlife Reinvention & Movement as Medicine with Olympic Coach Randi Strong
In this episode of The Body Pod, we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Season 5 top-five finalist turned Olympic choreographer — for an honest, inspiring conversation about what it really looks like to build a life you love at every age. Randi walks us through her full journey, from training as a young girl and performing
Why You Can't Sleep: The Science of Insomnia, Hormones, and How to Fix Your Sleep for Good with Dr. Aric Prather
If you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, it is not your fault. In this deeply informative episode of The Body Pod, we sit down with Dr. Aric Prather, clinical health psychologist, sleep researcher at UC San Francisco, and author of The Sleep Prescription, to have the most comprehensive conver
Midlife Awakening & Soul Work: Breaking Patterns, Healing Trauma, and Finding Your True Self with Vanessa Bennett
Have you ever checked every box society told you to check - the career, the relationship, the life and still felt hollow, disconnected, or like you were living someone else's story? In this powerful episode of The Body Pod, we sit down with Vanessa Bennett, depth psychologist, Jungian therapist, and author, to explore the kind of healing that goes far beyond traditional talk therapy. Vanessa break
Dr. Kelly Casperson on HRT Myths, Hormones, and Why Exercise Beats Everything
In this bonus episode, board-certified urologist and menopause expert Dr. Kelly Casperson joins host Hailey Babcock to answer your most pressing questions about perimenopause, post-menopause, and hormone replacement therapy (HRT). Whether you've been told you can't take hormones, you're confused about estrogen patches vs. pills, or you're wondering why your belly fat, brain fog, and joint pain sud
Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein
Feeling stuck in workout clothes? Struggling with what to wear after 40? Overwhelmed by your closet but “have nothing to wear”?In this episode of The Body Pod, we sit down with wardrobe specialist Angela Howenstein to talk about midlife style, capsule wardrobes, dressing for your body shape, and how to build a wardrobe you actually love.If you're a woman over 40 navigating body changes, lifestyle
Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior
In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make lasting changes — in their health, relationships, fitness, and everyday life. Dr. Prior unpacks the difference between a fixed mindset vs. growth mindset, how childhood beliefs shape adult anxiety and self-sabotage, and the neuroscience behind why fai
Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter
In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body recomposition for women — especially women in perimenopause and menopause. Holly shares evidence-based strategies for female fat loss, optimal protein intake for women over 35, and how to structure a res
Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell
In this episode of The Body Pod, we sit down with leading fat loss researcher Bill Campbell, professor and director of the Performance & Physique Enhancement Lab, to break down the latest science on menopause, weight loss resistance, hormone replacement therapy (HRT), GLP-1 medications, and sprint interval training.If you’re a perimenopausal or postmenopausal woman struggling with belly fat, s
Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio
In this powerful episode of The Body Pod, author, speaker, and TEDx thought leader Terri Trespicio joins us for a deep dive into career reinvention after 40, midlife transformation, personal growth, and purpose-driven success. We unpack her viral TEDx talk "Unfollow Your Passion," and why the popular advice to “follow your passion” may actually sabotage your career growth, financial freedom, entre
Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin
Dr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long-term health. He explains what intelligent programming actually means, why midlife bodies do not need a totally different training rulebook, and how elite athlete training principles apply directly to everyday people with limited time.This episode cove
Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley
In this episode of The Body Pod, we sit down with chiropractor and foot/gait expert Dr. Courtney Conley to explore why foot health is the foundation of strength, balance, mobility, and longevity—especially for midlife women. Many women experience chronic pain, plantar fasciitis, poor squat mechanics, and increased fall risk without realizing the feet play a critical role.We break down how modern f
Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midlife hormones, sleep, mental health, relationships, and identity, and why so many women in their 40s and 50s are reevaluating their relationship with alcohol. Sarah offers refreshing honesty and scienc
The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, how inflammation, stress, poor sleep, and modern lifestyle habits impact fertility, and the essential steps you can take now to protect egg quality, b
Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen, inflammation, bone density, muscle mass, and recovery, especially during perimenopause and menopause. Dr. Wittstein shares expert strategies for training smart
Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson
In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training for women over 40. Joel explains how to train smarter, not harder, using science-backed methods that improve VO₂ max, heart rate variability (HRV), and recovery for optimal health.We discuss how horm
Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health
In this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and what they really mean for women’s health, hormones, and sustainable weight loss.We dig into the real science behind appetite, metabolism, and obesity, and why weight gain isn’t a failure of willpower but a matter of biology and
Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters
In this powerful episode of The Body Pod, host Hailey sits down with Dr. Tom Walters, physical therapist, creator of Rehab Science, and social media educator to over a million followers, to unpack why traditional physical therapy and rehab models often fail—and how to fix them for good. You’ll learn how to heal smarter, not harder, by understanding the science of recovery, strength training, and p
Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during perimenopause and menopause. Discover why osteoporosis prevention starts earlier than you think, how hormones and family history influence your bone density, and what women over 40 can do to stay strong.We cover DEXA scans, bone scores, strength trainin
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey from Division I athlete to physician, mom of three, and a leading voice in women’s health, hormone balance, and functional medicine. After hitting rock bottom in 2015, Dr. Seeman transformed her life
Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, hormones, metabolism, and sleep matter just as much as training and nutrition. Brandon dives into women’s unique physiological needs, the risks of chronic dieting and low energy availability, and how
RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander
In this powerful Breast Cancer Awareness Month rerun episode, we’re joined once again by renowned breast cancer oncologist Dr. Amy Comander to explore the vital connection between lifestyle medicine and breast cancer prevention, treatment, and survivorship.Dr. Comander shares expert insights on how nutrition, exercise, stress management, and other evidence-based lifestyle changes can significantly
Pain-Free Training for Longevity and Strength with Dr. John Rusin
In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional athletes, Olympians, and everyday clients, Dr. Rusin shares how to train for longevity, strength, and injury prevention — without sacrificing performance.We
Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
In this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-backed strategies to strengthen bones and thrive in midlife. Learn the truth about osteoporosis vs. osteopenia, how to use her 4x4 strength training method, and why bone health is crucial for women over 40.From fracture prevention to building strength and b
The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
🎉 It’s our 100th episode and Season 4 launch of The Body Pod and we’re marking the milestone with a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson—known as “the medic who kickstarted the menopause revolution”—joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like.We discuss:Why to
RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD
This is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nutrition and the lead nutritionist for Hailey Happens Fitness’ upcoming Nutrition Happens course.In this conversation, Mikki shares her expert insights on fat loss strategies specifically for peri- and postmenopausal women. We dive into topics like optima
RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits
Re-Run – Back by Popular Demand!In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep into how Ozempic (semaglutide) works, who it's really for, what side effects you should know, and whether it’s a sustainable solution for obesity.With m
RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
Back by Popular Demand!In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle
RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
We're bringing back one of our most talked-about episodes — a powerful, candid conversation you’ll want to hear again (or for the first time).In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topi
RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
This episode is a re-release of one of our most impactful conversations — full of insights you’ll want to revisit or hear for the first time.In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it.
RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
This episode is a re-airing of one of our most popular conversations — and for good reason.We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining muscul
RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
RE-RUN – Back by Popular Demand!Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this encore episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life.From hot flashes and mood swin
Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
(00:00:00) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
(00:00:54) How Brooke got started in entertainment
(00:04:31) Brooke's experience with "Dancing with the Stars"
(00:12:23) Brooke talks about testosterone
(00:16:18) Let your body be your guide
(00:16:19) Letting your body be your guide
(00:18:49) Brooke breaks down her non-negotiables
(00:45:47) Bri
Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
(00:16:57) Types of Therapy (virtual & in-person)
(00:22:40) What does therapy look like?
(00:36:43) What are the limitations?
(00:39:57) Pelvic floor
In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy.
Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
(00:04:09) Where to start?
(00:13:19) Cognitive Flexibility
(00:25:19) Exploring the percentage of the brain we use
(00:43:19) Getting older is not a grim picture
Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain sci
Michelle Money Weir on Reinvention & Life After The Bachelor
(00:00:00) Michelle Money Weir on Reinvention & Life After The Bachelor
(00:09:18) The Bachelor - Meeting Mike
(00:24:21) Making women look cute when playing sports
(00:35:23) Working out and weight training
In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel
Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
(00:00:00) Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
(00:03:31) Pre-sleep feeing for females
(00:11:16) Perimenopause sleep
(00:17:16) Thoughts on protein
(00:41:12) Resistance training
Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime
From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40
(00:00:00) From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40
(00:01:21) Karen's background leading up to how she reclaimed her health after 40
(00:08:25) Overeating
(00:14:57) Learning what to eat and what to order out
Struggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her power
Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
(00:00:00) Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
(00:07:17) How does science come into play?
(00:10:33) It's not one size fits all and here's why
(00:30:06) Women and creatine
(00:42:10) Supplements to help with brain fog
In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut throug
Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
(00:00:00) Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
(00:01:40) Zone 2 Training
(00:16:47) Rep ranges
(00:22:35) Time-restricted eating
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.They break down:- Optimal rep ranges for women’s strength tra
Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
(00:00:00) Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
(00:00:58) Anecdotal research - sleep
(00:08:07) What exactly is a drinking problem?
(00:15:02) Fertility
In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks dow
The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
(00:00:00) The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
(00:02:31) How alcohol functions for people
(00:08:33) Behavioral component with alcohol
(00:19:59) Difference between men & women & alcohol
In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emot
Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple
(00:00:00) Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple
(00:02:52) Perimenopause
(00:11:32) Power Programs
(00:22:10) Educating on serving sizes
(00:25:26) It's not just a quick fix diet - how to alter with behavioral changes
In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience na
Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
(00:00:00) Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
(00:01:33) How Selene got into book publishing and more
(00:18:33) Different perspectives working with experts and in podcasting
(00:24:20) Under eating vs. over eating
(00:44:41) Navigating menopause
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to exp
Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
(00:00:00) Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
(00:00:40) Where are you - beginner, immediate, or advanced?
(00:11:07) How to ensure your body is moving properly
(00:16:14) What to look for in an intermediate program?
(00:25:26) Performing intervals & how to improve them
In this episode of The Body Pod, we explore the importance of
Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for females. We dive deep into how these factors impact sleep, recovery, and overall performance, with a special focus on gender-specific health. This e
Surprising Differences in Research Between Men and Women with Kristen Holmes
In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors affecting midlife women. Kristen sheds light on the science behind gender-specific health data and offers valuable insights into how women’s bodies respon
Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With over a decade of experience as a data scientist and a PhD in Biomedical Sciences focused on genetics and genomics, Dr. Divaraniya has become a trailblazer in fertility and perimenopause care. After facing her own fertility challenges, she foun
Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen, progesterone, and testosterone in women’s health. Should we be taking these hormones as we age? Dr. Hirsch dives deep into the science of hormone replacement therapy (HRT), how it impacts menopause symptoms, and why understanding your body’s n
VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
In this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, and power as we age. Whether you're looking to improve your athletic performance or optimize your health as you get older, Hailey shares actionable insights on how to maintain strength and vitality throughout your life. Plus, Hailey reveals all the exc
Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
In this episode, we’re joined by James Vivian, one of Australia’s top dermal therapists and a renowned skin care expert. James shares his best-kept secrets for achieving radiant, youthful skin while effectively managing signs of aging. Known for his results-driven approach, James breaks down the most effective skin care tips, product recommendations, and services that can transform your skin. Whet
Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
Join Hailey as she hosts a Q & A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life. From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. She
How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
In this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her expert insights on understanding relationship trauma, recognizing harmful patterns, and breaking the cycles that keep us trapped in pain. This conversation offers compassionate guidance for anyone who's experienced the emotional turmoil
Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
Enjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common misconceptions, and how it can support muscle growth, strength, and performance. Whether you’re a fitness enthusiast or just starting to explore creatine, Dr. Can
Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his expertise on strength training and the benefits of both kettlebells and barbells, giving us the lowdown on which is better for different goals and why. He also reveals the three best exercises everyone should be incorporating into their routine
How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
In this episode, we talk with The Acne Nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can directly influence acne, breakouts, and overall skin health. Whether you'r
Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy breaks down popular fitness trends and provides his professional perspective on which ones are truly effective and which ones might not be worth your
Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
In this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation on lifestyle medicine and breast cancer prevention and treatment. Dr. Comander dives into the crucial role that lifestyle choices play in reducing breast cancer risk, improving patient outcomes, and supporting overall health. This episode is especia
Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness
In this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wisdom on how to find peace, power, and purpose in the chaos of everyday life. With over 30 years of experience in pre- and postnatal fitness and wellness, Desi offers practical insights on how to strengthen your body, calm your mind, and nurture your spi
Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing
In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and customized macronutrient strategies specifically for peri- and postmenopausal women. Building on the insights from the previous episode, Mikki provides more practical, evidence-based guidance tailored to these important life stages. Whether you're looking
Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies
Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically designed for peri- and postmenopausal women. Mikki explores evidence-based approaches to supporting health, fat loss, and overall well-being during these pivotal stages of life. Whether you're navigating menopause or preparing for it, this episode
Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor
In today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina Taylor shares her expert insights on shifting from a scarcity mindset to an abundance mindset and how this shift can positively impact both personal and financial growth. Tune in for powerful strategies and practical advice on how to cultivate a minds
Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques
In today’s episode, we sit down with the phenomenal Dr. James Manning, an expert in facial plastic surgery with a reputation for delivering exceptional and flawless results. With years of experience and countless transformed lives, Dr. Manning provides a one-of-a-kind look into the world of facial aesthetics and cosmetic surgery. It feels like a personal consultation as we ask all the burning ques
Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife
In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190 published scientific research journals, many focusing on women’s health, Dr. Smith-Ryan shares her extensive knowledge on muscle and metabolism during midlife. In this conversation, we dive deep into how body composition changes throughout life,
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