Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
The Birth Journeys Podcast® helps expectant mothers and pregnant individuals feel confident about childbirth by sharing transformative birth stories. Hosted by labor nurse and prenatal coach Kelly Hof, the show covers birth preparation, hospital procedures, and debunks common misconceptions while promoting autonomy. It also features insights from birth workers and medical professionals, creating a safe, inclusive space for all birth experiences. The podcast uses transformational coaching techniques to foster healing and trust between birthing individuals and healthcare providers.
Episodes
Mini Episode: What to Pack in Your Hospital Bag (Labor Nurse Spills the Tea)
Send us Fan MailPreparing your hospital bag for labor and delivery can feel overwhelming, especially when Pinterest lists make it seem like you need to pack your entire house. In this episode of The Birth Journeys Podcast®, labor and delivery nurse Kelly Hof breaks down what you actually need in your hospital bag, what the hospital already provides, and how to avoid overpacking during pregnancy.If
Delayed Cord Clamping Explained: Timing, Benefits & What Actually Matters
Send us Fan MailYou’ve heard “30 seconds,” “a few minutes,” or “wait until it stops pulsing”… but how long should you actually delay cord clamping?In this episode, we break down what the research shows, what current guidelines from American College of Obstetricians and Gynecologists and American Academy of Pediatrics recommend, and why more time isn’t always more beneficial.You’ll learn: ✔️ Why at
Mini-Episode: Why the Sounds You Make in Labor Can Change Everything
Send us Fan MailContractions don’t just hurt—they can trigger a full-body stress response. Many moms instinctively tense up, hold their breath, or make high-pitched sounds, which can push the nervous system into fight-or-flight and make labor feel more intense and harder to manage.In this episode, we break down the science of labor breathing techniques and vocalization in childbirth, and how small
Mini-Episode: Matresence: The Birth Of A Mother (Why Postpartum Feels So Overwhelming)
Send us Fan MailPostpartum isn’t just physical recovery after birth, it’s the beginning of becoming a mother. In this episode, we talk about what postpartum really feels like and why so many women feel overwhelmed, anxious, or unlike themselves after having a baby.If you felt prepared for birth but unprepared for postpartum, you are not alone. Many new moms experience intense changes, including ho
Mini-Episode: Why Birth Prep & Birth Goals Are Not The Same Thing
Send us Fan MailHow do you mentally prepare for labor — not just physically, but emotionally?Many pregnant women spend months creating a birth plan and learning about labor positions, breathing, and hospital policies. But one of the most important parts of childbirth preparation is often missing: how you show up for the experience of labor itself.In this episode of The Birth Journeys Podcast, labo
Mini-Episode: Preparing Your Older Child for Labor and a New Baby
Send us Fan MailPreparing Your Older Child for Labor and a New BabyIf you're pregnant with baby number two (or more) and wondering how to prepare your older child for labor, the hospital, and life with a new sibling — this episode is for you.What happens to your toddler when labor starts? What if childcare falls through? Should your older child come to the hospital? How do you prevent sibling
Mini Episode: From Pumps To Peace: Choosing What Works For Your Baby And You
Send us Fan MailThe first days of feeding a newborn can feel like a test you didn’t study for: alarms go off every two hours, pumps take over your counter, and every ounce feels like a verdict. We open up about low milk supply, the pull to “keep trying,” and the quiet relief that comes from choosing what actually works for your baby and your life. No shaming, no perfect-parent script—just honest s
Mini Episode: What If Losing Control Is The First Lesson Of Motherhood
Send us Fan MailA healthy baby and a healthy mom can still leave a complicated story behind. We open the door to a birth that didn’t follow the plan: an epidural that didn’t work, Pitocin contractions that crashed like waves, and a mind trying to keep pace with a body doing the unimaginable. What sounded like chaos turns out to be wisdom—instinctive movement that helped a baby rotate and descend,
Hurricanes, Epidurals, And Holding On with Erin Hall
Send us Fan MailA hurricane on the horizon, contractions five minutes apart, and a quick detour through a Chick-fil-A drive-thru—Erin’s first birth story doesn’t read like any class manual. What followed was a long labor, Pitocin without pain relief when an epidural failed, and a body contorting into whatever position brought a sliver of relief. When the anesthesiologist finally got it right and h
Mini Episode: The REAL Purpose of a Birth Plan
Send us Fan MailControl doesn’t create a meaningful birth experience—clarity does. We dive into the real purpose of a birth plan and show how to turn a rigid checklist into a living compass that anchors your values, guides decisions, and strengthens partnership with your care team. Instead of chasing a “perfect” script, we focus on agency, communication, and the skills that keep you grounded when
Mini Episode - What Does Labor Actually Feel Like?
Send us Fan MailMost moms are scared of labor because no one ever explains what the sensations actually feel like. So today, we’re breaking it down — in real, simple, honest terms.In this video, we talk about: ✨ What early labor really feels like ✨ How contractions change as your body opens ✨ Why pelvic pressure feels so intense (and why it’s GOOD) ✨ The emotional “crisis moments” that happen righ
Mini-Episode: What is Prenatal Coaching?
Send us Fan MailBirth often feels like a test you can fail, even when you and your baby are healthy. We tackle the missing support layer that changes that feeling: prenatal coaching that builds a grounded mindset, clear communication, and a flexible plan you can trust when things get real.We start by naming the gap most parents feel between medical safety and emotional steadiness. I walk through h
Mini Episode: You Can Fire Your OB or Midwife
Send us Fan MailYour prenatal care should feel calm, respectful, and evidence-based—yet many of us hit a point where advice from a provider doesn’t match what we’ve learned or what our gut is telling us. That moment is disorienting. We break down why it feels so heavy, how to get grounded fast, and the practical steps to find alignment without burning bridges.We start by naming the emotional waves
Mini Episode: How to Interview a Doula
Send us Fan MailBirth feels different when the room feels safe. We dig into how to choose a doula by focusing on connection, clarity, and calm rather than running a rigid checklist. Instead of quizzing someone for the “right” answers, we map the questions that actually reveal fit: their vibe during intensity, their range across home and hospital births, and how they help you stay informed without
Holiday Survival For Pregnancy And Postpartum: Scripts, Exits, And Peace
Send us Fan MailThe holidays ask a lot from anyone, and even more from someone navigating pregnancy or early postpartum. Between loud rooms, strong smells, and a conveyor belt of opinions about your body and your baby, your nervous system can hit overload fast. We dive into why this happens, how to spot it sooner, and the exact words you can use to step away without guilt or drama.You’ll hear our
Mini Episode: Know Your Rights In Labor
Send us Fan MailWhen contractions hit and the baby feels low, the last thing any parent needs is a clipboard. We walk through the legal protections that guarantee timely care under EMTALA and translate them into practical steps you can use the moment you arrive at the hospital in labor. From spotting red flags of imminent birth to understanding exactly what “medical screening exam” and “stabilizin
Mini Episode: What Does a C-Section Feel Like?
Send us Fan MailBirth can be both clinical and deeply human, and few moments capture that better than a planned C-section. I wanted to remove the mystery and the fear, so I walk you step by step through what it actually feels like—from walking into a bright, cold OR to hearing that first cry and settling into recovery with your baby. This is not theory; it’s a grounded, nurse-led guide to sensatio
What No One Tells You About Newborn Vitamin K
Send us Fan MailMaking informed decisions for your newborn can feel overwhelming—especially when advice around routine procedures like the vitamin K shot seems contradictory. As a labor nurse and mom, I created this episode to cut through the noise with evidence, empathy, and respect for your values.Vitamin K is essential for blood clotting, and all newborns—no matter how healthy the pregnancy—are
Embracing the Unexpected: Alex Wachelka's Third Birth Journey
Send us Fan MailWhen Alex Wachelka predicted her third baby would arrive on December 15th—despite professionals insisting otherwise—her intuition was right. But the path to that moment wasn’t easy.After two very different births—one at a birth center and one rapid home birth—Alex expected another fast delivery. Instead, she faced twelve hours of annoying, spaced-out contractions that woke her up e
Building Your Birth Dream Team: Finding the Right Doula
Send us Fan MailNavigating the search for your perfect birth doula can feel overwhelming. How do you find someone who aligns with your vision, fits your budget, and helps you feel secure during one of life’s most vulnerable moments?Drawing from over a decade of obstetric nursing experience, I’m breaking down everything you need to know about finding the right doula for YOU. This isn’t about trends
Making a Birth Plan? Here’s What You’re Probably Missing
Send us Fan MailThe birth plan has become a staple of pregnancy preparation, but most expectant parents are approaching it all wrong. What began as a revolutionary tool for restoring autonomy during the natural birth movement of the 1960s has too often devolved into a rigid checklist that sets birthing people up for disappointment and even trauma.I reframe how we think about birth plans, explainin
One Way or a Mother Episode 1: A New Podcast from Dr. Elliot Berlin, DC
Send us Fan MailOne Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC, host of The Informed Pregnancy Podcast. Each season is an intimate story of one woman, one pregnancy, and all of the preparations, emotions, and personal history leading up to the birth. Episodes feature the expectant mother along with her family, doctors, and birth work team.In season one of OWAM, we meet A
Reimagining Postpartum Care: The 100 Weeks Project with Dr. Venice Haynes
Send us Fan Mail"Congratulations, you're both alive." This shockingly low bar for maternal healthcare success reveals everything wrong with how America treats new mothers. In this eye-opening conversation, Dr. Venice Haynes, Senior Director of Research and Community Engagement at United States of Care, shares the urgent mission behind the groundbreaking 100 Weeks Project - an initia
When Nurses Become Magicians: Getting Babies Unstuck with Marya Eddaifi
Send us Fan MailFrom personal birth trauma to revolutionary solutions for laboring mothers—this conversation with Marya Eddaifi reveals how innovative manual techniques are changing birth outcomes worldwide. Marya's journey begins with her own disappointing cesarean birth in 1995, a catalyst that eventually led her to become a labor and delivery nurse determined to find better ways to support
The Birth of Milk in Motion: One Mother's Journey to Help Others with Laci Tang, IBCLC
Send us Fan MailWhen Laci Tang experienced painful breastfeeding with her first child, she had no idea it would launch her into a career transforming how mothers receive lactation support. Her journey from anxious first-time mom to innovative IBCLC offers a much-needed blueprint for better postpartum care.Birthing at a midwifery center opened Laci’s eyes to a different kind of care—one where she w
Balancing Knowledge and Intuition: Birth Insights with Dr. Elliot Berlin of Informed Pregnancy Media
Send us Fan MailDr. Elliot Berlin transforms how we view childbirth, challenging the check-box mentality that leaves many parents feeling they've failed when birth veers from their rigid plans. Through our conversation, he introduces a revolutionary alternative: approaching birth planning as a flow chart with multiple potential pathways rather than a single desired route.The discussion delves
Podcasthon Special Episode: Breaking Barriers in Birth Work with BeboMia
Send us Fan Mail🎙️ Special Podcasthon Episode: Breaking Barriers in Birth Work with the BeboMia Doula ScholarshipThis Birth Journeys Podcast® episode is part of Podcasthon, a global movement uniting podcasters to spotlight impactful causes. We’re shining a light on the BeboMia Doula Scholarship Program, which provides essential training to those who wouldn’t otherwise have access, transforming bir
The Healing Power of Touch: Motherhood, Advocacy & Infant Massage with Khyati Desai-Seltzer
Send us Fan MailWhat if the journey from womanhood to motherhood offered more transformation than you ever imagined? Join us in a heartwarming episode with Khyati Desai-Seltzer, a mompreneur with a passion for social impact, as she recounts how her own birth stories, including an unexpected cesarean delivery, propelled her into a world of empowerment and community support for new parents. Dive int
Pearls of Wisdom: If you could go back, what would you tell yourself?
Send us Fan MailImagine facing the transformative journey of motherhood armed with the insights you wish you'd known before your first contraction. Our latest episode in the Birth Journeys podcast, part of the Pearls of Wisdom series, does just that by unwrapping the wisdom shared by mothers who've navigated the unpredictable, often challenging experiences of childbirth. We promise to eq
United States of Care and 100 Weeks of Maternal Support with Natalie Davis
Send us Fan MailNatalie Davis, a passionate advocate for maternal healthcare reform, joins us to share her journey and groundbreaking work with the 100 Weeks initiative. Natalie’s personal experiences, from navigating the challenges of preterm labor to working in healthcare policy at the forefront of the Obama administration, offer a compelling narrative. Through candid storytelling, she reflects
Birth Shame and Reconnecting with Your Body with Wendy Powell CEO of MUTU System
Send us Fan MailWhen Wendy Powell, founder and CEO of Mutu System, first grappled with postpartum challenges, she unknowingly began a journey to revolutionize women's health conversations globally. In our latest episode, Wendy joins us to share her insights on the often-overlooked aspects of perinatal pelvic health and its profound effect on women's lives. Together, we explore the intric
Progesterone: Navigating Motherhood's Hormonal Maze with Dr. Shweta Patel
Send us Fan MailDiscover the underestimated power of progesterone with Dr. Shweta Patel, an OBGYN and women's health expert, who shines a light on its critical role in pregnancy and beyond. Gain insights into how this often-overlooked hormone supports everything from the menstrual cycle to postpartum health. Dr. Patel demystifies the scientific intricacies of progesterone, tracing its journey
Embracing Postpartum Emotions with Emily Finnell
Send us Fan MailEmily Finnell returns to the podcast, sharing her deeply personal and emotional journey through the postpartum phase of motherhood. With a background as a certified HeartMath coach and former special education teacher, Emily opens up about the emotional turbulence she faced post-C-section, grappling with isolation, self-doubt, and societal pressures that often push new mothers to &
Twins Born at Week 26: Jennifer Bernardo's Journey of Strength and Hope
Send us Fan MailWhat happens when your carefully laid plans take an unexpected turn? Jennifer Bernardo, author of "Week 26," brings us into her world as she shares the complexities of premature birth and the NICU journey. Rushed to the hospital at just 26 weeks pregnant, what she thought was a false alarm quickly turned into the premature delivery of twins due to placenta previa complica
Emily Finnell's Path Through Loss and the Gift of Adoption
Send us Fan MailTo kick off Season 3, we’re going back to where it all began. Emily Finnell’s story of a harrowing birth experience and a “free-fall into faith” culminates in a beautiful open adoption that was more life-changing than she could have imagined.Have you ever faced a life-altering moment that shattered your expectations and reshaped your path? In this remastered episode, Emily Finnell,
Dr. Shweta Patel: Demystifying Hormones and Empowering Women's Health
Send us Fan MailDr. Shweta Patel, a respected and innovative OB-GYN, joins us to unveil her upcoming book, "The Book of Hormones," promising a fresh perspective on the complex role of hormones in women's health. Her journey from wanting to write an all-encompassing guide to a focused exploration of hormones reveals untold stories and overlooked aspects of women's experiences. Y
Nurturing Strength: Brigette Panetta's Path Through Adversity and Renewal
Send us Fan MailFacing the daunting challenges of new motherhood amid a pandemic, Brigette Panetta's story is a testament to resilience and unwavering dedication. Just days before giving birth to her daughter Emerald, Brigette found herself embroiled in an unexpected legal battle over her family business, all while navigating the tumultuous waters of a global pandemic. Journey with us as Brig
Ashley Martin: From Birth Complications to Creating the NICU Notebook
Send us Fan MailHow does a mother endure the stress of a high-risk pregnancy and the NICU during the early days of the pandemic? Join us as Ashley Martin from Southern Missouri bravely shares her incredible journey, from the initial excitement of a planned pregnancy to the harrowing moments of dealing with complications like a subchorionic hemorrhage and a diagnosis of PPROM and incompetent cervix
Suzzie Vehrs Shares Insights on Doula Support and Maternal Care
Send us Fan MailUnlock the secrets to a more empowering childbirth experience! Join me as I sit down with Suzzie Vehrs, a dedicated doula and mother of two, who made a remarkable transition from finance to birth advocacy. Suzzie opens up about her personal journey through pregnancy, loss, and the incredible power of support during childbirth. You'll gain insight into the vital role doulas pla
Katie Bayer: Transforming Postpartum Recovery with Pelvic Floor Therapy
Send us Fan MailCan pelvic floor therapy be the missing piece in postpartum recovery? Join us in this enlightening episode as we sit down with Katie Bayer, PT, DPT, owner of Transition Physical Therapy and co-founder of Behive Wellness. Katie shares her deeply personal journey through a twin pregnancy, a premature delivery at 33 weeks, and the emotional rollercoaster of a NICU stay. Her experience
Neri Life Choma: Revolutionizing Childbirth Through The Birth Coach Method
Send us Fan MailDiscover how to transform your childbirth experience with insights from Neri Life Choma, a seasoned childbirth educator, birth doula, and the visionary behind the Birth Coach Method. We delve into the emotional and mental readiness that modern childbirth demands and explore how traditional methods may no longer suffice. Neri shares her vast experience, emphasizing the significance
Elise Nicole Kirkpatrick: Embracing Feminine Power and Mindful Birth Practices
Send us Fan MailJoin us as we uncover the journey of Elise Nicole Kirkpatrick, an internationally acclaimed feminine authenticity and embodiment mentor. Elise shares her powerful birth stories—one marked by trauma, the other by peace. From a challenging 16.5-hour labor at a birth center to the serene home birth of her second child, Elise emphasizes the importance of feeling safe and grounded durin
Amy Suzanne on Resilience, Motherhood, and Building Pink Stork
Send us Fan MailDiscover the extraordinary journey of Amy Suzanne, the founder and CEO of Pink Stork, as she navigates the trials of infertility, debilitating nausea and vomiting, and life threatening sepsis—all while supporting her husband during military deployments. Amy's inspiring tale of resilience and faith takes center stage as she shares how her battles with hyperemesis gravidarum led
Lynn Schulte: Mastering Postpartum Recovery with Pelvic Health Techniques
Send us Fan MailUnlock the secrets to a smoother postpartum recovery with Lynn Schulte, a seasoned pelvic floor physical therapist and the visionary behind the Institute for Birth Healing. In today's episode, Lynn shares her journey from experiencing positive births to developing specialized techniques for postpartum care. Discover how she identified common pelvic misalignments in her clients
Amanda Kingsley on Compassionate Conversations About Reproductive Decisions
Send us Fan MailWhat if the toughest decision of your life could lead to profound personal growth? In our latest episode, we engage in a heartfelt conversation with Amanda Kingsley, a life and after-abortion coach, who opens up about her deeply personal and multifaceted reproductive health journey. Amanda shares her story of navigating planned and unplanned pregnancies, challenging pregnancies and
Tara Accardo: Trusting Maternal Instincts and Navigating Premature Birth Challenges
Send us Fan MailWhat would you do if your pregnancy took an unexpected turn? Join us for a heartfelt conversation with Tara Accardo, a first-time mom and grief and transformational life coach, who shares her compelling journey through pregnancy, an emergency C-section, and the early arrival of her daughter, Audrey. Tara’s powerful story not only highlights the importance of trusting maternal insti
Grace and Grief: Marcella Jewell's Journey Through Miscarriage, Medical Termination, and Motherhood
Send us Fan MailWhen Marcella Jewell, a warrior in the realm of motherhood, shares her story, you can't help but be enveloped by a tapestry of raw emotion and profound strength. Her journey through the complex world of fertility is one that mirrors a mosaic of life's most tender and tumultuous moments: the joy of welcoming children, the heartache of five miscarriages, and a decision that
Jennifer Byrnes: Navigating Parental Grief and Offering Genuine Support
Send us Fan MailWhen the waves of parental grief and loss crash upon us, navigating their unpredictable swells can be a journey as unique as our fingerprints. Therapist Jennifer Byrnes, LPC, PMH-C, EMDR certified therapist, joins me to explore these deeply personal experiences, shining a light on the many forms grief can take — from the pain of miscarriage and infant loss to the silent suffering o
Steph Sellen's Birth Evolution: Lessons in Advocacy and Strength
Send us Fan MailWhen Steph Sellen, a mother of six with her seventh bundle of joy on the way, sat down with me, she didn't hold back. Her first childbirth, marred by a traumatic induction, was a stark contrast to the empowered births that followed. As a real estate dynamo and podcast host, Steph's life is as multifaceted as it gets. Our conversation ventured through the landscape of her
Journey Through Motherhood's Emotional Landscape with Megan MacCutcheon
Send us Fan MailHave you ever found yourself laughing through tears, or smiling despite a wave of sadness? It's a complex emotional dance that Megan MacCutcheon, LPC, and I explore in our latest episode. Megan, a specialist in perinatal mental health, joins us to discuss the profound ability to experience multiple emotions at once and how acknowledging this can be especially vital during sign
Jennifer Schlueter: Hypnotherapy in Pregnancy and Childbirth
Send us Fan MailAs I sat down with Jennifer Schlueter, a certified hypnotherapist who lives and breathes the power of spiritual hypnosis, we unraveled a transformative approach to pregnancy and childbirth. Jennifer offers a sanctuary for expectant mothers to not only prepare their bodies for the journey ahead but to also heal from past traumas. Our conversation invites you into the sacred space wh
My First Birth Story
Send us Fan MailWhen life handed me the label "elderly primigravida," I didn't just recoil at the term—I redefined it. Embark on a profoundly candid chronicle where I lay bare the trials and triumphs of my journey into motherhood later in life. Coupling professional expertise as a labor and delivery nurse with my visceral personal experience, this episode is an intricate tapestry of
Childbirth Attorney Gina Mundy's Guide to a Safer Childbirth
Send us Fan MailEmbark on a transformative journey through the landscape of childbirth with our esteemed guest, Gina Mundy, a childbirth attorney and author, whose insights promise to arm future parents with the tools for a safer and more empowered birthing experience. Imagine entering one of life's most significant events, not with fear, but with the confidence of a well-rehearsed plan, as G
Dr. Michelle Gerbi: A Chiropractor's Tale of Birth, Advocacy, and Postpartum Triumphs
Send us Fan MailWhen Dr. Michelle Gerbi recounts her transformative birth experiences, it's as if every emotion - from vulnerability to victory - paints a vivid picture for our listeners. Join us as she bridges her journey from unexpected hospital transfers to the very personal decision to fire a bullying doctor, unfolding the resilience and advocacy needed during childbirth. Dr. Gerbi, not j
Bianca Sprague: Guardian of the Birth Experience
Send us Fan MailWhen Bianca Sprague, the trailblazing founder of Bebo MIA, shifted her career aspirations from OB-GYN to becoming a doula, the landscape of birth and parenthood began to change. In our heartfelt discussion, Bianca shares the pivotal moments that steered her towards doula work, including her mother's home birth and her own challenging entry into motherhood. Her story is a testa
Kiona Nessenbaum: Embracing the Duality of Birth Work and Motherhood with Heart and Wisdom
Send us Fan MailWhen Kiona Nessenbaum, a dedicated doula and birth worker, shares her story, you can't help but feel the room change. As she recounts her own unexpected journey into motherhood at a young age and her evolution into a professional guiding others through the birthing process, it's a reminder of the resilience and transformative power of women. From humorous labor moments to
Emmy Kissinger: Embracing Birth Story Listening to Transform Trauma into Triumph
Send us Fan MailWhen Emmy Kissinger, a birth story listener and mental health professional, gracefully stepped into our studio, she brought with her an air of transformation that many mothers will find familiar. Her journey from the shock of an emergency C-section to the serenity of home births encapsulates the profound impact that childbirth can have on one's life. Emmy's mission is to
Taylor Nosakhere: Finding Your Voice in the Labor Room
Send us Fan MailWhen the unexpected unfolds during childbirth, how do we navigate the twists and turns with grace and strength? Taylor Nosakhere, birth coach and doula, joins me to share her profound insight into the world of birth and motherhood. This episode peels back the layers of birthing plans gone awry, from aspirations of a serene birth center experience to the stark realities of a hospita
Amy Frost's Journey Through Motherhood: Unmedicated Birth, Postpartum Realities, and the Growth of Babycito
Send us Fan MailFeel the warmth and wisdom as Amy Frost, the inspiring co-founder of Baby Cito and a peri-natal yoga teacher, unfolds the tapestry of her motherhood journey with us. With the intimate details of her first child's winter solstice birth, Amy captures the essence of labor's uncertainty and the profound joy found in an unmedicated delivery. Her candid narrative not only sheds
Mary Adkins: Weaving the Tapestry of Motherhood with Writing and Resilience
Send us Fan MailWhen Mary Adkins, accomplished author and writing coach, graced us with her presence on the podcast, we uncovered the tangled web of motherhood fused with professional life. Her journey, marked by the birth of her son Finn, is filled with the kind of transformative experiences only parenthood can bestow. From the financial complexities to the surprises of postpartum hospital polici
Trishia Plett: Crafting a Birth Story Amidst Medical Challenges
Send us Fan MailWhen Trishia Plett stepped into the world of motherhood, it wasn't just a birth story she was crafting—it was a testament to resilience, advocacy, and the intimate dance between autonomy and wellness. As a health and wellness ambassador, Tricia opens the doors to her deeply personal journey through the challenges and triumphs of pregnancy, especially under the shadow of PCOS a
The Negative Influence of Stress on Labor and What You Can Do About It
Send us Fan MailEver wondered how the stress you're feeling could actually pause the miraculous process of childbirth? I’m peeling back the layers to reveal the unseen effects of stress on labor. This episode takes you through the science of stress and its ability to disrupt the delicate dance of hormones necessary for labor to progress. It's a discussion that promises not just insights
Bridging the Gap Between Community Birth and Hospital Birth with Jodilyn Owen and Arya Pretlow
Send us Fan MailDiscover the intricate dance of midwifery care and the empowering role of patients in healthcare through the expert eyes of Jodilyn Owen, LM, CPM, and Arya Pretlow, MSN, CNM, IBCLC, C-IYAT. For those curious about the meticulous qualifications behind safe home or birth center deliveries and the scenarios that necessitate a hospital transfer, this episode is a treasure trove of insi
Lindsay Bermudez: How Early Motherhood Challenges Gave Birth to Babycito
Send us Fan MailEver wonder how drastically different two births can be? Imagine one which is calm and another being a chaotic rush - that's the compelling narrative of our guest Lindsay Bermudez, co-founder of Babycito. Lindsay takes us on a journey through her two unique childbirth experiences, the support she received, and the subsequent inspiration to create a platform connecting new pare
Jennifer Byrnes, LPC, PMH-C: The Impact of Sexual Assault and Abuse on Pregnancy and Postpartum
Send us Fan MailHow does trauma from sexual abuse affect pregnancy and postpartum experiences? This pressing question forms the crux of our conversation with Jennifer Byrnes, LPC a seasoned therapist certified in perinatal mental health and EMDR. Unveiling some profound insights, Jennifer helps us dissect the complexities of consent, the way trauma imprints itself on our bodies, and how these elem
Dr. Aklilu Shares the Transformative Potential of Chiropractic Care in Pregnancy
Send us Fan MailPrepare to challenge your preconceptions about pregnancy and childbirth as we tap into the expertise of our featured guest, Dr. Betel Aklilu, a chiropractor who passionately champions for chiropractic care during pregnancy. She spotlights how chiropractic adjustments can realign the pelvis and sacrum, creating a more conducive environment for the baby to descend during the birth pr
Mary Willcox Smith's Tale of Four Daughters and Redefining Motherhood
Send us Fan MailEver asked yourself, how does one juggle the demands of raising four daughters within five years and still maintain sanity? Our special guest, Mary Willcox Smith, not only tackles this question but also uncovers her personal journey to becoming a successful parenting coach. With a childhood marked by trauma, Mary’s story is a testament to resilience and the power of transformation.
Challenging Conventions: Maja Miller's Journey
Send us Fan MailAre you prepared to challenge conventional wisdom about childbirth, armed with knowledge and the power to make informed decisions? Get ready to join us for a compelling conversation with Maja Miller, a first-time mom who waited until 45 to have her baby. As a functional diagnostic nutrition practitioner and metabolic health coach, Maja shares her personal journey of waiting two yea
Optimizing Breastfeeding in the Hospital Setting with Arya Pretlow, MSN, CNM, IBCLC, C-IYAT
Send us Fan MailReady to master the art of breastfeeding? Join us as we sit down with the brilliant Arya Pretlow, a certified nurse midwife, lactation consultant, and yoga therapist, whose wealth of experience guarantees a comprehensive guide to successful breastfeeding. The conversation takes off right from the hospital setting - preparing you to navigate through the complexities and challenges t
Exploring Motherhood and Labor: Insights from Marie Carle, Labor and Delivery Nurse
Send us Fan MailDive into the enthralling world of motherhood with Marie Carle, labor and delivery nurse, as she pulls back the curtain on her personal journey through pregnancy, delivery, and raising children. Marie, a mom to three daughters, brings a unique perspective to the table as she harmoniously merges her professional insights with her personal experiences. From managing gestational diabe
Dr. Betel Aklilu Discusses the Impact of Chiropractic Care on Pediatric Health
Send us Fan MailJoin us in this enlightening conversation on the world of pediatric chiropractic care with the remarkable Dr. Betel Aklilu. Promising a fresh perspective, Dr. Aklilu shares how chiropractic medicine can be a game-changer for your child's health, starting from birth. Starting with the physical trauma that newborns undergo during childbirth and how chiropractic care can alleviat
Lessons from the Trenches of Motherhood: Wisdom from Alex Wachelka, IBCLC
Send us Fan MailEver wondered about the untold, raw stories of childbirth and breastfeeding? Today, we walk hand in hand with Alex Wachelka, a certified International Board Lactation Consultant (IBCLC). Her journey is filled with candid experiences of childbirth, the mystery of cluster feeding, the discomfort of 'brick dust' urine and the discovery of education and a career change that t
Dr. Amy (Loden) Tiffany: How Pregnancy Complications Inspired a New Career Path
Send us Fan MailEver found yourself face to face with unexpected health complications during pregnancy, wondering how to navigate the path ahead? I invite you to join me in this special episode, featuring Dr. Amy Tiffany, a board certified physician specializing in internal and lifestyle medicine, and a board certified health and life coach. Dr. Tiffany bravely peels back layers of her own birthin
Breastfeeding Ergonomics with Christina Walsh: Support Your Pelvic Floor While Nourishing Your Baby
Send us Fan MailEver found yourself questioning what correct positioning during breastfeeding looks like? How it impacts not only the baby's nourishment but also the mother's well-being? Come join the rich conversation we have with Christina Walsh, a physical therapist specializing in integrative manual therapy, as we unveil the answers to these queries and more. Christina brings to the
Stefanie Fernandes: Navigating Birth, Childcare, and Motherhood in Denmark
Send us Fan MailHave you ever wondered what giving birth in a foreign country might feel like? We plunge into an engaging conversation with Stefanie Fernandes, a certified parenting coach and hypnobirthing teacher, who courageously navigates us through her intriguing birthing experiences in Denmark. Despite encountering language barriers and differences in medical care, Stefanie casts a comforting
Demystifying Epidurals and Labor Anesthesia with Dr. Bella Speight, MD (Rerun)
Send us Fan MailUnlock the truth behind epidurals and labor anesthesia in our enlightening conversation with Dr. Bella Speight, a board certified anesthesiologist. What are the actual risks? Dr. Speight debunks these myths and lays it all bare, offering a reassuring perspective on the minimal risks involved for healthy patients and the importance of correct positioning during the procedure. She a
Intrusive Thoughts with Megan MacCutcheon, LPC (Rerun)
Send us Fan MailWelcome to an insightful conversation I had with Megan McCutchen, a therapist who dedicates her career to perinatal mental health. We navigate the murky waters of intrusive thoughts, a common yet unsettling phenomenon among women during pregnancy and after birth. These fleeting thoughts, ranging from harmless fears to catastrophic scenarios, often serve as indicators of postpartum
Jennifer Byrnes, LPC, PMH-C, Discusses Baby Blues vs. Postpartum Depression (Rerun)
Send us Fan MailUnpack the mysteries of postpartum mental health with our special guest, therapist Jennifer Byrnes, LPC, PMH-C. Jennifer, an expert in perinatal mental health and trauma, offers clear-cut explanations on the difference between baby blues and postpartum depression – two conditions often misunderstood by many. She helps demystify these conditions, underlining their differences in tim
Dr. Stephanie Waggel Explains the First Oral Drugs Approved for Postpartum Depression
Send us Fan MailToday, we invite you to join an enlightening discourse with our esteemed guest, Dr. Stephanie Waggel. We discuss the groundbreaking science behind the new medications approved to treat postpartum depression, which are sparking new hope for postpartum depression patients. Dr. Waggel adeptly unravels the science behind these drugs, making complex medical terms digestible and fascinat
Jenna Hodge on Navigating the Unpredictable Journey of Motherhood
Send us Fan MailHave you ever wondered about the riveting journey a woman embarks on when entering motherhood? What if you had the chance to hear honest, raw stories from a mother who's experienced it all? Join me as I sit down with Jenna Hodge, a mother to three precious miracles, to hear her tale, filled with unexpected twists and turns, about her childbirth journeys and postpartum experien
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