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Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
Motherhood Flow is a podcast focused on VBAC (vaginal birth after cesarean) preparation, sharing tips and birth stories to help mothers avoid unnecessary c-sections. Host Hannah Gill, a VBAC mom, doula, and childbirth educator, covers topics from preconception to birth and parenting. The show features expert interviews, personal stories, and practical advice on questions like finding a VBAC-supportive provider, preparing for an unmedicated birth, and healing from birth trauma. It aims to empower women to take an active role in their birth and motherhood journeys.
Episodes
62. What’s Coming Up for Me as I Prepare for My 2VBAC
In this episode, I’m opening up about why this final pregnancy and birth feels like a full-circle moment.My due date with baby #3 is right around the time of my son's birthday and this time…it’s another boy. The timing and the season are stirring up so many reflections as I prepare to close this chapter of growing and birthing babies.I share the thoughts and emotions that have been coming up
61. Maternal Ambivalence and the Power of AND with Dr. Margo Lowy, BSW, MSW, PhD
In this episode, I’m joined by Dr. Margo Lowy, a psychotherapist, author, and expert in maternal mental health, for a powerful conversation about the often unspoken emotional realities of motherhood. Dr. Lowy shares what led her to explore the concept of maternal ambivalence and how naming and normalizing our full emotional experience can transform the way we mother.We discuss:What maternal ambiva
60. Esophageal Atresia, Unexpected C-Sections, and Trusting Your Intuition with Liz Eidelman
In this episode, I’m joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and empowered births.We discuss:The challenges Liz fa
59. Why I'm Choosing NOT to Have an HBAC
I have previously said that I would love to have a homebirth after cesarean (HBAC) if I had a third baby. Well, I've changed my mind and I'll go over why in this episode. I am an advocate for choice and informed consent. I believe everyone has a right to weigh the risks and benefits and decide what type of birth is best for them. Whether that be a hospital VBAC, birth center, or homebirt
58. Preparing for My Second VBAC (I'm Pregnant!)
Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
57: Doula Support During C-Sections
In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections.Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.t
56: How to Choose the Best Hospital for Your VBAC and Best Maternity Care Hospitals with Dr. Jennifer Winston from U.S. News & World Report
In this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals. Here's what you'll learn:What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital, and why they’re critical in shaping the f
55: How Long to Wait Between Your C-Section and VBAC
In today’s episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC.If you’re planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intuition.https://www.acog.org/clinical/clinical-gu
54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES
In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).Here’s what you can expect:How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.Differences in preparing for a VBAC attempt and how that preparation evolved from
53: 5 Questions to Ask Your Provider About VBAC
https://www.thehannahgill.com/blog/5-questions-to-ask-your-provider-about-vbacText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
52: More Nurses, Fewer c-sections. Why Hospital Staff Matters More Than You Think.
In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections. I dive into:Why your hospital’s nurse-to-patient ratio matters more than you think.How sta
51: How Are You Preparing for a VBAC?
https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-coursesText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC
In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.In this episode we cover:How to set boundaries without guilt and maintain themOverlooked aspects of mental/emotional preparation for postpartumStrategies for handling postpartum anxiety
49: Why You May Choose to Have an HBAC. Chelsea's Homebirth After Cesarean Story.
On today's episode, Chelsea shares her beautiful HBAC story. Chelsea is a podcast host, teacher, and mother who lives in Melbourne, Australia, with her partner and their two daughters. Chelsea had an unplanned caesarean-section in hospital for her first birth and after 2+ years of preparation and research, had a beautiful, transformative VBAC at home for her second birth, surrounded by her be
48: Is An Epidural Required for a VBAC?
Are you considering an unmedicated VBAC but feeling unsure about how to prepare or if it's even possible? In this episode I dive into the misconceptions around unmedicated VBACs and I discuss essential preparation strategies (both physical and mental) that can help you approach your VBAC with confidence.Tune in for action steps to help you prepare for your low-intervention unmedicated VBAC!Te
47: Naturopathic Medicine, Hormones, Fertility, and Perimenopause with Dr. Robyn Wright
If you're a woman in your 30's and beyond, you'll want to tune into this episode.Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control?In this episode, I sit down with Dr. Robyn Wright, a naturopathic doctor special
46: Last Minute VBAC Tip for the Procrastinating Mom
If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C
45: Hard truth? A scheduled repeat c-section may not give you the control you're hoping for.
I want to start out by saying I'm NOT anti-c-section. I'm not against scheduling repeat c-sections simply because YOU want to. What I'm against is unnecessary c-sections. Coerced or pressured c-sections. C-sections chosen without full informed consent.I've heard many women say that want to have some control over their birth the second time around so they are scheduling a repeat
44: VBAC after twin c-section. Bailey's redemptive VBAC story.
Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
43: There is power in envisioning your VBAC experience.
Confidence and clarity is so important when preparing for a VBAC, but how do you actually get to that point?In this episode, I share a powerful mindset shift that every woman who is preparing for a VBAC needs.I also share one simple action you can take today to start believing in yourself and your body's ability to birth.Tune in for some tangible empowerment that will help you work through fe
42: Is it possible to have a homebirth after a c-section? Aly McClain's 3 HBAC stories.
On today's episode, Aly McClain, RN of the Peaceful Homebirth Podcast tells us her 4 different birth stories (including 3 HBACs) and how her experiences inspired her to help other women navigate homebirth.Connect with Aly: Peaceful Homebirth PodcastWebsite- www.peacefulhomebirth.comFacebook- https://www.facebook.com/groups/peacefulhomebirthHomebirth Essentials- https://birth-bliss-beyond.ck.p
41: Should you change providers for your VBAC?
Finding a VBAC supportive provider is really freaking hard in a lot of areas and it can be one of the most stressful parts of preparing for a VBAC.So when it's time to decide whether or not to stay with the same provider who did your c-section you might be wondering what to do. The majority of people in the birth world would tell you NOT to stay with the same provider.Tune in to hear my thoug
40: Worried about breastfeeding? Midwife and IBCLC, Katie James, shares tips for breastfeeding success.
Many women spend all of their time preparing for birth and what to put on their baby registry. But often times they forget to plan for other aspects of postpartum, especially breastfeeding. If you're a first-time mom worried about breastfeeding or a doula who wants to better support her clients as they begin the breastfeeding process, you'll want to check out this episode. Midwife and IB
39: Are you choosing to get cervical checks during pregnancy and labor? Some pros and cons to consider when making this decision.
Whether you're preparing for a VBAC or are a first-time mom, I'm sure you've heard about cervical exams at some point BUT...What are the pros and cons of getting cervical checks?Does everyone need to get cervical checks during pregnancy?What do cervical dilation and effacement even mean?Should you get cervical exams during labor?Tune in to find out!Text Hannah! VBAC & C-Section
38: Preparing for a NICU Stay: What Families and Doulas Need to Know with Mary Farrelly
In this episode, I speak with Mary Farrelly, a certified Level IV NICU nurse and trained doula, about the crucial topic of navigating the NICU.We dive into:What is the NICU (neonatal intensive care unit)?How common is it for a baby to need NICU support?Essential tips on how families can prepare for a NICU stay in advance (even for an unexpected stay).The invaluable role doulas play in supporting f
37: Is your skin acting funky during pregnancy? Here are some unexpected pregnancy skin issues.
Curious about some of those weird skin changes during pregnancy? Listen to today's episode as I briefly highlight a few pregnancy skin issues you may not know about.You probably aren't the only mom out there looking at your skin thinking, "What in the heck is this?!" If you're experiencing any abnormal skin changes always talk to your healthcare provider.Text Hannah! VBAC
36: How Do I Know If I'm Done Having Kids?
So today we're going to be talking about a topic that I talked quite a bit about last month on my Instagram, but I recently archived the majority of my posts. So the post isn't there anymore, but I talked about it in my stories a little bit, and it's about how, you know, if you're done having kids, I feel like this is a question that So many of us have, we may ask ourselves thi
35: A positive VBAC after a miscarriage and c-section with Morgan Martin.
On today's episode, Morgan Martin tells us about her three different pregnancy and birth experiences and how each one transformed her life and helped her grow along the way.In this episode, we dive into the following:Morgan's miscarriage with her first pregnancy and the book that was born from that experience.Her unplanned c-section story.Preparing for a VBAC and switching providers to f
34: Transitioning to "Stay at Home Mom" with Mariela De Santiago
Are you currently pregnant or recently postpartum? Are you questioning if you want to go back to work after maternity leave? Many of us have been there and it can be a hard decision to make for some women. If you are trying to figure out if being either a working mom, work from home mom, or stay at home mom is the best fit for your family, you'll want to listen to my chat with Mariela De Sant
33: What is the easiest way to learn all the things about VBAC preparation?
As a doula and childbirth educator, my plan has been to have VBAC preparation courses for moms and VBAC training programs for doulas.BUT is a VBAC course really something women want or would other formats be more beneficial?Other options could be:Membership site1:1 or group virtual doula support and VBAC educationPatreon or premium podcast episodesA bookDirect access to me via a Voxer membership (
32: Will having a doula increase my chances for a VBAC?
You may be wondering whether or not you REALLY need a doula to have a VBAC. There are several potential benefits to having a doula but even with these general benefits of doulas, not all doulas are going to be beneficial to your birth experience.Is it really necessary to hire a doula for your VBAC? Is it possible to have a positive VBAC experience without one?Listen to this episode to find out my
31: How to Prepare for the Birth You DON'T Want with HeHe Stewart
Imagine walking into labor and delivery prepared with the knowledge and confidence to advocate for the birth experience you've envisioned. That's exactly what HeHe Stewart, from Tranquility by HeHe and The Birth Lounge, is here to talk about. We talk about ways to turn the often overwhelming task of birth planning into a strategic, thoughtful process, giving you the upper hand in navigat
30: Can I Have a VBAC After Multiple C-Sections? Petra’s VBA3C story.
Today Petra joins me on Motherhood Flow, to share her four birth stories including a VBA3C (VBAC after three c-sections). She is a voice demanding change in childbirth advocacy. Each insight shared in our conversation serves as a call to action, encouraging mothers to stand firm in their birthing choices and to seek out informed consent as a fundamental right. This episode is more than a conversa
29: It's Okay to Prioritize Yourself
Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
28: The Main Mistake You're Making as a Doula Supporting VBAC
Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
27: Katie Spinks' Story: Uterine Rupture, Pitocin Use, Birth Trauma, and Special Needs Children
In today's episode of Motherhood Flow, Katie tells her story of having a uterine rupture (without a prior c-section) after the use of Pitocin. She and her daughter both suffered birth trauma and medical negligence that left her daughter with severe disabilities and Katie without a uterus. Katie now has a passion for educating and spreading awareness about birth choices and the potential risks
26: PODCAST REBRAND. Welcome to Motherhood Flow!
I’m rebranding the podcast! Changes will be rolling out over the next week or so but the new name of the podcast is Motherhood Flow.I’ve started to venture a bit into general motherhood topics in addition to pregnancy and birth and I want the podcast to be able to grow and evolve as I do. I’ll still be covering topics on pregnancy, birth, VBAC, and doula work but I want to create space to talk abo
25: Should Your Hire a Doula for Your VBAC?
Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
24: MamasteFit Podcast: Sharing my C-Section and VBAC Birth Stories with Gina and Roxanne.
In today's special episode, Gina and Roxanne from MamasteFit interview me on the MamasteFit Podcast!We dive into my birth stories and how doulas can support c-section and VBAC clients.Check out all things MamasteFit below:MamasteFit PodcastMamasteFit websiteMamasteFit Instagram (@mamastefit)Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz
23: Goodbye 2023. Hello 2024!
In this episode I discuss all that has happened in 2023 and what I'm looking forward to in 2024.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
22: Can Reiki therapy help heal trauma? Learn all about Reiki with Madison Mellencamp
Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
21: Should you have a VBAC or a repeat c-section?
Deciding between a VBAC and a repeat cesarean is a hard and very personal decision. There are some questions to ask yourself and factors to consider when making this choice.If you’ve been wondering which birth option may be right for you, this is a great episode to get you thinking about what you want to do.And if you're a doula wanting to help support your clients through this choice, you ca
20: How Acupuncture Can Help with Fertility, Breech Babies, and Postpartum Wellness
In today's episode, I interview Kymberly Kelly, L.Ac.Kymberly is an acupuncturist and herbalist, practicing in New York City. She specializes in hormonal health, fertility, pregnancy, postpartum and all things relating to the cycle.We dive into how acupuncture can help with fertility, issues such as PCOS and male factor fertility, breech babies, and postpartum wellness.In addition to her in-
19: What are some signs and symptoms of postpartum PTSD?
In today's quick episode, I talk about what my experience with postpartum PTSD looked like and how I knew I needed to seek help. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
18: Lead with Empathy Podcast: Discussing birth empowerment and autonomy with Holly Logan, MSN, FNP-BC, RN
In today's special episode, Holly Logan interviews me on the Lead with Empathy podcast!Holly is a Family Nurse Practitioner, owner of Holly Logan Health, and the host of the Lead with Empathy podcast. We dive into birth empowerment and taking ownership and autonomy when making decisions for your pregnancy, birth, postpartum, and motherhood.Holly is also a fierce tummy time advocate so we team
17: How to Have an Unmedicated Birth Using Hypnobabies (Part 2)
Get 20% off the online Hypnobabies store using code: Ebbandflow20 at the following affiliate link: https://thehannahgill.com/hypnobabiesIn today's episodes, we talk to Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff. She has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds
17: How to Have an Unmedicated Birth Using Hypnobabies (Part 1)
Get 20% off the online Hypnobabies store using code: Ebbandflow20 at the following affiliate link: https://hypnobabieslinks.com/3Vzyyuzhttps://hypnobabies-academy.thinkific.com/?ref=QAkwYTxEWVyxtIn today's episodes, we talk to Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff. She has loved being a childbirth educator, doula, speaker, and hypnotherapist f
16: Q&A: Having More Kids, People Judging Your Children, and Comparing Postpartum Recovery
In this episode, I answer these three questions:How do you know when you are done having kids? Should you ignore the financial aspect when making this decision?How do you handle other people judging or saying things about your children?How do you not compare your pregnancy and postpartum journey to your past experiences or other people's?For these Q&A episodes, I will answer all of the bu
15: Should you be induced for birth? Discussing the pros and cons of labor induction.
Are you currently pregnant and trying to figure out if labor induction is the right choice for you? It may be medically necessary or simply elective, but either way you need to understand the risks and benefits to induction and how it could impact you, your baby, and your birth.If you are ready to get down to the nitty gritty about labor induction then this episode is for you!In this episode, I di
14: Doula Work, VBAC, and Induction with Julie Pichon
Doula work and the landscape of the maternity care system has drastically changed over time. On today's episode, I talk to Julie about her 20+ years as a Doula, VBAC specialist, and breastfeeding educator and advocate. Julie was my doula for my VBAC in 2022 and has been a friend and mentor on my journey into birthwork.In this episode, we dive into the following:Julie's early passion for
13: Q&A: Healing After Multiple C-Sections and Balancing Time with Two Kids
Have you had cesarean births and are wondering what healing after multiple c-sections will look like? Are you worried about how to balance your time and attention between two (or more kids?If the thinking about postpartum after a c-section or for your second baby has you feeling nervous, this is a good episode for you.In this episode, we answer these three questions:How long will it take to recov
12: Guess Who's Back...Back Again...
Welcome back to the Ebb and Flow Birth Show with Hannah Gill! I'm thrilled to return after a brief hiatus due to moving and vacation. In this episode, I give a life update and how I am going to be approaching the podcast moving forward (batching anyone?). It's great to be back, and I can't wait to share some more exciting episodes with you all.Text Hannah! VBAC & C-Section Bir
11: Will Breastfeeding be Easier After a VBAC vs a C-Section?
Have you heard that after a c-section you could struggle to breastfeed? Did your traumatic birth experience drastically affect the way your breastfeeding journey unfolded? If you’ve been wondering if you can successfully breastfeed after a c-section or birth trauma, this episode is for you!In this episode, I dive into the following:My breastfeeding journeys after two very different birthsTongue an
10: Coping and Growing Through Loss: VBAC/HBAC with JoyLily Young
Experiencing loss is unimaginable, especially as a mother. On today's episode, Joy walks us through her wildly different birth experiences and how her first birth helped her learn and grow as a woman and mother.In this episode, we dive into the following:Joy's traumatic hospital birth and the loss of her first child.Joy's subsequent pregnancies and births and navigating miscarriage
9: Q&A: Pumping Issues, Starting a Local Podcast, Doula Roles, and C-Section Scars
Have you been wondering why you seem to produce a ton of milk when nursing but not when pumping? Do you think that doulas should be advocating for their clients or is that "out of scope"?In this episode, I answer these four questions:I am breastfeeding as well as pumping. When I nurse I can tell my daughter is getting a lot of milk by the way she swallows but when I pump I am barely gett
8: My birth was beautiful and uncomplicated, so why did my baby end up in the NICU?
Are you a NICU mama? Did you and your baby have to navigate an unexpected NICU stay after what seemed like a near-picture-perfect birth? Having now have experienced having a baby in the NICU, I can understand how stressful of a situation it can be.If you’ve ever felt like your NICU stay was not as "severe" as others so maybe not as valid, please know that is not the case. Your experience
7: How to Navigate Postpartum After Birth Trauma
Did you prepare for postpartum or did you feel blindsided? Did your traumatic birth experience drastically affect the way your fourth trimester unfolded? If you’ve been wondering what postpartum can possibly look like, especially after birth trauma, this episode is for you!In this episode, I dive into the following:My personal postpartum journey after birth traumaHow I navigated physical healingSo
6: Trusting Birth & Honoring the Innate Process While Respecting Potential Challenges
Have you ever heard people say to “trust birth” and that “your body was made to do this”? Did this rub you the wrong way? What about if someone said they didn’t trust birth, they respected it? Well, an OBGYN over on Instagram did say that, and it was the root of some heated discussion in the birth world. I’ve decided to do a podcast episode and blog on this very topic in response to her post.If yo
5: My VBAC birth story. Yes, you can have an unmedicated hospital VBAC.
Have you ever wondered if a vaginal birth after cesarean (VBAC) is right for you? Did you have fears surrounding a VBAC due to your c-section birth experience? I’ve been where you’re at and I know how big of a decision it can be.If you’re trying to decide between VBAC and repeat cesarean or if you’re already on your VBAC journey, this episode is for you!In this episode, we dive into the following:
4: Q&A: The Unknowns of Labor, Baby's Position, and Tearing During Birth
Have you been wondering how to navigate the unknowns of labor? Are you fearful of your baby being in a poor position or tearing during birth?If thinking about the labor and birth process has you feeling nervous, this episode is for you!In this episode, we answer these three questions:How do you navigate the unknowns of labor, especially with an unmedicated birth?If you had a malpositioned baby, ho
3: Radical Responsibility & How to Take Ownership and Have an Empowered Birth Experience
Have you ever felt uncomfortable when you think about having to stand up and advocate for yourself? Have you ever been hesitant to make decisions about your birth and motherhood journey because you’re scared about what the outcome will be?If you are ready to start taking radical responsibility for your life and making choices with confidence, this episode is for you!In this episode, I dive into:Wh
1: How to Cope with a Traumatic Unplanned C-Section
Have you had a traumatic birth experience that left you feeling shocked, confused, and thinking, “What the hell just happened?” I see you. I’ve been there and it can be overwhelming.If you’ve ever felt guilt surrounding your birth experience and have been trying to navigate the roller coaster of emotions, this episode is for you!In this episode, we dive into the following:My first birth experience
2: Q&A: Postpartum Rest, Doula Work, and Time Between Births for VBAC
Have you been wondering how in the world you can prioritize rest and recovery during postpartum, especially when you have other children at home? I know, it can be overwhelming.If the thinking about the fourth trimester has you feeling nervous, this episode is for you!In this episode, we answer these three questions:How do you prioritize postpartum rest when you have other children?What is your fa
Welcome to Motherhood Flow
Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
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