The Marathon Podcast
The Marathon Podcast is a show dedicated to runners of all levels, from beginners to experienced athletes. It covers a wide range of running-related topics, including sports science, nutrition, training methods, and gear. The podcast features interviews with elite and non-elite guests, sharing inspiring stories and practical advice. Its goal is to be a companion for listeners who love running and want to improve their knowledge and performance.
Episodes
#216 Laura Peill: A Physio's Guide to Never Getting Injured Again
The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Laura Peill, a Canadian physiotherapist based in Australia and a 2:50 marathoner herself, for a genuinely useful, ev
#215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner
The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Katharina Engelhardt, a Puma Project 3 athlete recommended straight from Puma, whose marathon journey went from a 3:
#214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose
The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbContent note: this episode includes an open discussion of mental health struggles and suicide. Please take care while listening, and know th
#213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION)
The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbCover photo: Oslo MarathonKristian brings you a solo episode ahead of race weekend, breaking down the history of the Oslo Marathon, the late
#212 Michael Brady: 3:03 to 2:19 without speed work?
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Michael Brady, a Puma Project 3 athlete who improved his marathon time from 3:03 to 2:19, for a genuinely fascinating story about how far consistency alone can take you.Michael shares how he got into running almost accidental
#211 The Photo That Changed Everything: Griff Duncan's Running Journey
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Griff Duncan, whose Instagram documenting a couch to 3:03 marathon journey has inspired thousands, for a genuine conversation about how running completely reshaped his identity, his habits, and his confidence.Griff shares the
#210 The best workouts for marathons & Gear Talk
Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian brings back a favorite format: a solo episode with a Puma giveaway, his own favorite marathon workouts, everything you need to know before Boston Marathon registration week, an honest WHOOP re
#209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan
Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back Matt Fox, the 2:18 marathoner who just ran 2:33 in Sydney while wearing jeans to take the unofficial world record from Truett Hanes, for one of the most requested returns to the
#208 Denmark's Fastest Marathoner: Jacob Simonsen's 2:07 Breakthrough
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Jacob Simonsen, the Danish national record holder in the marathon with a 2:07 personal best, for a deep dive into smart training, missing the Olympics by one minute, and bouncing back to break a national record weeks later.Ja
#207 Meo The Machine: Altitude Camps, Race Day Chaos, and Going Pro (Martin Egebjerg Olesen)
Get 20% off a Strava annual subscription with code KRISTIAN€20 off first AG1 subscription: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back "MEO the Machine" Martin Olesen, straight off representing Denmark at the European Championships marathon in Birmingham, for a catch up on altitude train
#206 Should you run the Oslo Marathon? | With Matt Smith
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back Matt Smith, South Africa's Winter Olympic cross country skier known as the Snowbok, for round two of their conversation, this time diving into the messy reality of training through illness, breaking down the Oslo Marathon
#205 Ryan McLeod: UK Half Marathon Champion, heart surgery, Mo Farah and the marathon comeback
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Ryan McLeod, a Puma Project 3 athlete with one of the most remarkable comeback stories the podcast has featured: a former sub elite British runner who trained alongside Mo Farah, quit running for nearly a decade after a serio
#204 TCS SYDNEY MARATHON: EVERYTHING YOU NEED TO KNOW
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back James Constantine from the TCS Sydney Marathon presented by ASICS for a special, information packed episode covering everything you need to know for race week, whether you're running, spectating, or just curious about one
#203 Jake "Ran to Japan" Barraclough: why he is actually training smarter - not harder
Get 20% off a Strava annual subscription with code KRISTIAN€20 off first AG1 subscription: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Jake Barraclough, known online as Ran to Japan, the British YouTuber and pro runner who moved to Tokyo to chase the marathon dream and has documented every mile o
#202 Alana Levy: From quitting to a 2:34 marathon, OTQ and double days with a full-time job
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Alana Levy, a 37 year old New York City product manager and 2:34 marathoner who qualified for the Olympic Trials and finished 16th American at Boston this year, all while working full time and training twice a day.Alana share
#201 JaQuavious Harris: 2:13 marathon debut & being saved by Coach Ed Eyestone
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with JaQuavious "JQ" Harris, a professional runner for Saucony who ran a 2:13 in his marathon debut, for what became one of the most emotional and important conversations in the podcast's history.JQ opens up about be
#200 How The Marathon Podcast became an international running podcast
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian marks 200 episodes of the Marathon Podcast with a special solo retrospective, looking back at how a random, impulsive decision to hit record turned into one of the fastest growing running podcasts in the world.Kristian shares the honest, un
#199 Zhenya Hutson: Zhenya Hutson: From "Get a Hobby" to a 3:03 Marathon PR
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Zhenya Hutson, a Chicago based runner and the first Puma Project 3 athlete featured on the podcast, for a conversation about her running journey, the Chicago running community, and her breakthrough 3:03 marathon PR at Boston
#198 Callam Smith: From Smoking and Drinking Daily to a 2:55 Marathon
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Callam Smith, whose transformation from smoking, daily drinking, and recreational drugs to running a 2:55 marathon and placing fifth in a 50k beach ultra is nothing short of remarkable.Callam opens up about the wake up call t
#197 Running Advices after almost 200 conversations with runners
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian kicks off a new regular segment, Kristian's Corner, sharing his honest thoughts, opinions, and lessons learned from over 200 episodes of the podcast. This one is a grab bag: what he'd tell someone training for their first marathon,
#196 Kyle Bradshaw: Running to become a better dad & inspiring other runners
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Kyle, a 42 year old dad from St. Pete, Florida, whose honest, unfiltered running videos for his kids have grown into a following of thousands. This one covers rebuilding life after a hurricane, getting sober, and going from z
#195 Winning an Ultra With a Heart Condition (Archie Hunt is back!)
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back his friend Archie Hunt, a lawyer, dilated cardiomyopathy (DCM) advocate, and 2:27 marathoner who just won an ultra outright on his very first attempt. This one covers online hate, an incredible ultra win in Finland, and why he
#194 Grief, Boston, and Building Something New: Mark Guyer Returns
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back a good friend of the podcast, Mark Guyer, for an emotional conversation about Boston Marathon 2025, the loss of his father to pancreatic cancer, and the new projects he has poured himself into since.Mark shares the story of ru
#193 Brooklynn Harvey: FROM HER FIRST MILE TO 3:09
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Brooklynn Harvey, a 3:09 marathoner and running coach, to talk about her Boston Marathon experience, her running journey since 2021, and the honest story behind two stress fractures tied to underfueling and disordered eating.
#192 Kristian's Corner: News on Boston Marathon, Puma Project 3, Heat & Motivation
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian steps away from guest interviews for a solo update episode, covering everything going on in his own running and behind the scenes at the podcast. He reintroduces himself for newer listeners, gets honest about a rough stretch of motivation a
#191 Sydney Levenfeld: Assaulted on a Run, Then Ran the Race of Her Life
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back Sydney Levenfeld for a check in on everything since her last appearance, including a scary assault while out on a run in New York City, a big move back to Chicago, and a new marathon PR at the Eugene Marathon.Sydney opens up a
#190 Izzi Batt-Doyle: Chasing the Australian Marathon Record & Coming Back from 7(!) Stress Fractures
Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Izzi Batt-Doyle, a two-time Australian Olympian (5000m at Tokyo 2021 and Paris 2024) who is now fully committing to the marathon, where she holds a PB of 2:22:59 and Australian records in the half marathon and 10k on the road
#189 Logan Turner: When Nora got sick, Logan started running
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbKristian sits down with Logan Turner, a dad from Indianapolis who found running as a way to bond with his daughter Nora, who was born with a rare genetic condition called Dup15q. Nora experienced severe infantile seizures as a bab
#188 3:51 to 2:37: George Walker on Low-Mileage Marathon Training, Mental Health & Trusting the Process
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbKristian sits down with UK runner George Walker, who went from a 3:51 marathon debut in 2021 to a 2:37 marathon and a 1:11 half, all while never training above roughly 60 miles a week.George opens up about the depression and thought
#187 Will Hopkins: From 4 hr marathoner to 2:48 and BQ
20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode, we have Will Hopkins on. Will is a runner who's had incredible progress, but with a lot of patience and consistency. You might know him from
#186 Moritz Keinath: From soccer to 2:23 marathoner and pro coach
20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode, we have Moritz Keinath on. He's a Swiss runner and coach, who made the transition from soccer to running around Covid. He sure has had an
#185 Ron Romano: 93 marathons and still going at 65
20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode, we have Ron Romano with us! Ron is better known as Ron Runs NYC, and is one incredible human being and runner. With his 94th marathon coming u
#184 Damion Perry: PUMA Product Line Manager - How they made Puma Fast R-3
Insta360 deal: WARWICKRUNS20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have product line manager at Puma, Damion Perry on the podcast. He talk
#183 Christine Warwick Everdell: Running her first half marathon & learning intensity control
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have my wife Christine Warwick Everdell on! Christine is running her first ever half marathon thi
#182 Ryan Smith: How he ran a 2:15 Marathon Debut & OTQ
Insta360 Deal: WarwickRuns/ https://store.insta360.com/product/go-ultra?utm_term=WarwickRuns&utm_source=AffiliateCenter20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Po
#181 Reflections on The Marathon Podcast: the future of the pod, running tech + changes in race schedules
Insta360 deal: WARWICKRUNS20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode Kristian talks about his running, reviews some running tech, and shares hi
#180 Matt Smith: Olympian & Entrepreneur | How to get sponsors as non-elite athletes
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode, we have Matt Smith from South Africa with us. Matt shocked the world by becoming an Olympian this y
#179 Relisten Alfie Manthorpe: The British Runner "Everyone" Is Talking About
How does a runner break through stagnation and start competing at a higher level?In this episode of The Marathon Podcast, Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress.We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the
#178 Relisten: Herm Runs: making running less intimidating & dealing with insecurities
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mai
#177 Relisten: Felicia Pasadyn: 2:35 in NY with 50 miles per week! (OTQ & 14th female)
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbFelicia Pasadyn shocked herself and everyone else when she ran an incredible 2:35 in NY last weekend. With that she placed 14th and qualified for the Olym
#176 Emma Grace Hurley: From underdog to on everyone's lips
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Emma Grace Hurley back on, and a lot has happened since the last time she was on the podcast
#175 Relisten: Matt Fox - 2:18, stuck in Japan & the secret workout for marathoners
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have a legend in the running community with us! Matt Fox.Matt has had a presence on YouTube for y
#174 Relisten: Jimmy Whelan - From Pro Cycling to Elite Running & His First Marathon
Relisten to one of the most popular episodes of The Marathon Podcast:How does an athlete go from professional cycling to elite distance running — in less than a year?In this episode of The Marathon Podcast, Jimmy Whelan joins the show to discuss his remarkable transition from WorldTour-level cycling to professional running. After years racing internationally with EF, Jimmy stepped away from cyclin
#173 Kristine Eikrem Engeset: from big talent to 2:28 marathon debut in Tokyo
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Kristine Eikrem Engeset on, and she's been a well-known name in Norw
#172 Howard Calvert: 2:29 marathoner at 47 and using ultras as training
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Howard Calvert on. He ran a sub-2:30 marathon in London this year, and he has a bit of an un
#171 Cassidy McGowan: Running marathons after a heart attack
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Cassidy Mc Gowan on. Cassidy suffered from a heart attack a while ago, but now he is back ru
#170 Sam Sutton: Using running to deal with grief
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Sam Sutton on to talk about how running has helped him deal with grief since his mom passed
#169 Hussain Al-Zubaidi: from overweight to 2:37 marathoner
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Dr. Hussain Al-Zubaidi on, and he just ran a 2:37 marathon in Boston. A few years ago that w
#168 Melissa Perlman: 2:41 at 44 and finding back to running
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Melissa Perlman on. She found back to running later in life, and is now a 2:41 marathoner at
#167 Fotion Konomi: Saving a marathon block with cross -training
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Fotion Konomi on, and he chats about how cross-training saved his Boston Marathon block. He
#166 Matt Moosavian: Weightlifting and 2:35 marathon
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Matt Moosavian on, and he has quit the story. From weightlifting to running, and back to wei
#165 Jeff Stern: Taking Suunto to new heights & chasing personal goals
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode, we have Jeff Stern on to discuss his career and Suunto. At the end of last year, Jeff stepped into
#164 Dani Barrett: 2:34 marathon debut while working 9-5
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Dani Barrett on. This is how she describes herself as a racer: Just like any runner, I have
#163 Francesco was 290 lbs 8 months ago - Now he is 190 lbs and a marathoner
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Francesco Ranchi on, and here's what he posted on reddit a few days ago: Started running 8 m
#162 Logan Cohen: Forbes 30 under 30, Patagonia Marathon Winner & "aspirational amateur"
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Logan Cohen on. Logan is a founder, endurance athlete, and self-described “aspirational amat
#161 Nick Ryan thought he was done with running - Now he is a 2:28 marathoner
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Nick Ryan on. Nick thought he was done with running, when he realized running still had a pl
#160 Katy Presley: 2:33 marathon debut & coming back from injuries
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to the Tracksmith Stamata series. On this episode we have Katy Presley on, and she's one impressive runner. With a 2:33 marathon in her debut
#159 How does 2:29 change your life, Eric Floberg?
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbEric Floberg needs no introduction. He just ran a 2:29 marathon, and he is now a sub-elite marathoner. But how did he get here? What changes did he made i
#158 Archie Hunt: 2:27 with Zone 1 and 2 ONLY?!
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbArchie Hunt is fireworks! He is a 2:27 marathoner who does zone 1 and 2 training only because of a heart condition, he works as a lawyer and he ran the Lo
#157 George Grassly: The accountant who won the mass race at London Marathon
Donate to Metastatic: https://www.metastaticmission.org/Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbGeorge Grassly was running 30K a week and working long days as an accountant in London when he dec
#156 Michael Hartnagel: When the Why Is Powerful Enough (Daily Mile Project)
Donate to Metastatic: https://www.metastaticmission.org/Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, we have Michael Hartnagel on. He is better know as Daily
#155 Lisa Hart: 2:30 in London and 1st in the mass race
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Lisa Hart is taking us through her running journey. In 2024 she ran a sub 3 for the first time, and one week ago
#154 Maria Luevano-Salazar: From one mile to 2:50 marathoner (Tracksmith Stamata)
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast one of Tracksmith Stamata's team members is guesting the pod. From Tracksmith's website:Maria Luevano-Salazar was
#153 2:49 in Boston 12 months postpartum with Gabriella Smith
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Gabriella Smith is on. She just ran a 2:49 in Boston, which is wicked fast. But that's not what makes her unique.
#152 Athyx is revolutionizing lactate testing (with Peter Tran)
$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April on themarathonpodcast.comGet Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Peter Tran is g
#151 Caitlyn Miller: Turning setbacks into a course PR in Boston
$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April.20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Caitlyn Miller is back on. After another injury, Caitlyn has spent the last months training herself back t
#150 What just happened in London? Why does this affect you and me?
20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, we are recapping London Marathon 2026. What do these insane performances mean for the sport? Why does this affect runners like you and me? We got two world records today, and top
#149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)
$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April.20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American.
#148 This was Boston Marathon 2026 | Runners disqualified?
20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, we are recapping The Boston Marathon 2026, how Kristian did, and the elite field.What is the Boston Marathon weekend like? Why did some runners get disqualified? What can you lear
#147 Sharon Lokedi: Winning Boston Marathon and defeating her title
ProBio Nutrition: Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.comhttps://www.probionutrition.com/products/problend?discount=boston26Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/343324165257209378220% off STRAVA annual subscription with code "KRIS
#146 Last advice before Boston Marathon 2026
20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickTime stamps:00:00 – Setting the Stage: Last Solo Episode Before Boston03:21 – Navigating the Boston Marathon: A Mile-by-Mile Course Preview11:20 – Un
#145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)
20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickPolly Cunes is lining up in the pro field in Boston in just a week, and she made her first pro field at the age of 42! We are chatting about her runn
#144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!
20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickA different episode of The Marathon Podcast, but just as useful (and maybe more fun?)Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, d
#143 Felicia Pasadyn: "I may very well fall off the face of the earth"
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial https://fm.pxf.io/kristianwarwickFelicia is back on! This time with some bad news, but still with a smile on her face. We talk about training, injuries and why she might fall off the face of the earth fo
#142 Jess Donohue: From numerous stress fractures to OTQ | "I want to be the runner I wish I saw when I was in high school"
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial https://fm.pxf.io/kristianwarwickJess Donohue just ran an OTQ and a 2:34 marathon. She's had a bumpy road to this result, with numerous stress fractures and having to give up running several times. Now, sh
#141 Thomas Nobbs: Sleep brought him from 2:12 to 2:09 in the marathon (with coach Brant Stachel)
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickThomas Nobbs just ran a 2:09:24 marathon! That's his breakthrough race, and this changes everything! But how did he do it? And how is it possible to never hit the race
#140 Jonathan Green: How to save an unsuccessful marathon block
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickJonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat betwe
#139 One year of The Marathon Podcast: What's next?
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickAn update on The Marathon Podcast and the first year of the pod. Time stamps:00:00 – Reflecting on One Year of The Marathon Podcast04:55 – Unsuccessful Boston Build and Tr
#138 The fatigue symptoms you NEED to listen to (iron deficiency) | With Marc Lennox
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbMarc Lennox is a 54-year-old 2:43 marathoner, and has learned how iron deficiency can affect us as marathoners. What are the symptoms? What can we do to avoid it? And more importantly, how can we get back to running? Time
#137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbTeodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent? Time stamps:0
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