The Aqua Strength Podcast
Jack Brown, founder of Aqua Strength Performance, and his younger brother Cal Brown host conversations about aquatics, performance, strength training, and psychology. The show features stories, guest interviews, and Q&As from their gym in the Bay Area. It aims to share the joy and progress of their training community with listeners.
Episodes
#71 - 4 Things Athletes NEED to Hear
In episode 71 of the pod, discover how the right environment can accelerate your athletic growth, why perceived pressure is often self-imposed, and how aligning actions with foundational principles like nutrition and mental composure leads to long-term success. Learn the importance of finding the right fit in coaching and training environments to reignite passion and effectiveness. This episode of
#70 - The Sprint Swimming Blueprint w/ ASP
In this episode, Cal & Jack reveal their full weekly training blueprint for sprint swimmers looking to become ELITE sprinters. If you're a coach, athlete, or parent frustrated with the outdated “more is better” approach, this episode is your wake-up call to rethink recovery, technique, and race-specific practice. You'll discover how to structure a week of training that balances high-i
#69 - 5 Pro Athletes Swimmers Can Learn From
Most athletes think peak performance comes from pushing harder or doing more drills, but the true game-changers are the mindsets and habits they develop outside the pool. In this episode of the Aqua Strength podcast, Cal and Jack reveal five ELITE athletes from other sports who hold invaluable lessons for swimmers and water polo players alike.If you ENJOY this episode, all we ask is that you hit &
#68 - Build Unshakable Confidence
Most swimmers and coaches focus heavily on training volume and technique, but what if the key to unlocking faster performance lies in the mental game and environment? In this eye-opening episode, Jack and Cal reveal how the mental side of sport (confidence, race exposure, and coaching mindset) can make or break race-day results, even more than physical preparation.Discover how real confidence is b
#67 - Enjoyment is the Foundation w/ ADAM PEATY
Adam Peaty, the fastest breaststroker in history, discusses his career, training, mindset and dominance. We cover prioritizing speed over endurance, discover how his revolutionary approach to training (focusing on explosive power, precise stroke rate, and mental resilience) can transform performance and reignite passion for the sport. Whether you're a coach, athlete, or enthusiast, this episod
#66 - Olympic Trials Swimming ONCE per Week w/ KAITLYN JOHNSON
In episode 66 with Kaitlyn Johnson, we explore her incredible swimming story. From her early days at the YMCA, 28x All-American at Clarion University, to qualifying for the Olympic Trials after training in the pool ONE day per week. Caitlin's journey defies the traditional training narrative. Discover how strategic rest, smart nutrition, and focused training led her to peak performance, after
#65 - "Don't Burn the Steak" w/ TONY HOLLER
In episode 65 of The Aqua Strength Podcast, JB and Cal chat with famous Track Coach, Tony Holler. Tony is known for his training system "Feed the Cats," that he's been using and teaching across the world for DECADES. Tony works with coaches to implement these sprint based training techniques and coaching philosophies across TONS of sports (track, football, soccer, lacrosse, baseball,
#64 - How Junk Volume RUINS Swimmers w/ ELVIS BURROWS
In this episode of the pod, JB and Cal chat with Elvis Burrows. Elvis is a former Olympic swimmer turned coach, consultant, & commentator. We discuss why most swimmers are training their brains and bodies for the middle of the race, not the finish line, why traditional yardage-focused practices are holding athletes back, and how embracing high-intensity, technical training can unlock unprecede
#63 - Strength Training for Masters Swimmers
Unlock the secret to staying strong, healthy, and injury-free as a masters athlete. Discover how simple movement routines, strategic strength training, and mobility can transform your performance—and your everyday life. Whether you're swimming multiple times a week or just want to keep your body thriving years into your athletic journey, this episode explains the most effective principles that
#62 - The "Superpower" ANYONE Can Use w/ JB & CB
In this episode of The Aqua Strength Podcast, hosts Jack and Cal Brown dive into the power of maintaining a positive attitude, even when circumstances don't go as planned. They share personal stories and insights on how a good attitude can be a total game-changer. The episode emphasizes the importance of emotional intelligence, the impact of surrounding oneself with positive people, and practical
#61 - Mentorship, Coaching, & Athletic Development w/ JAKE KIRSCH
In this episode of The Aqua Strength Podcast, we sit down with Coach Jake Kirsch to explore his journey from a multi-sport athlete to a leading figure in youth strength training. Jake shares his insights on building strong foundations, both physically and mentally, for young athletes. We delve into the importance of mentorship, the challenges of youth sports today, and how to cultivate a supportiv
#60 - Hammers Only w/ RAY ZINGLER
In Episode 60 of The Aqua Strength Podcast, we chat with Coach Ray Zingler, a seasoned strength and conditioning expert, & owner of Zingler Strength & Speed. From his early days training in a basement gym to building a thriving coaching business, Ray shares his insights on the importance of authenticity, the power of community, and the role of strength training in personal development. Dis
#59 - Athletic Versatility, College Coaching, & Buy In w/ AUSTIN PILLADO
In this episode of the pod, coach Austin Pillado shares his unique perspective on the benefits of a multi-sport background and how it has influenced his coaching philosophy. Discover how he emphasizes mental preparation and adaptability to help his athletes thrive. We also explore the critical role of strength training in swimming. Whether you're an athlete, coach, or sports enthusiast, this c
#58 - What Happens When You Start Lifting at 11y Old? w/ CADE CARTER
In this episode of the pod, Cade Carter takes us through his transformative journey from a young, aspiring athlete, to a D1 football player & seasoned strength enthusiast. Cade shares how his passion for weightlifting began, the impact it had on his football career, and the life lessons he gained from the discipline of training. Listen in as Cade discusses the importance of loving the process,
#57 - What EVERY Parent & Athlete Should Know About Nutrition w/ DANIELLE GETTY
In episode 57 of the pod, JB and Cal dive into an enlightening conversation with registered dietitian Danielle Getty. Discover the critical role nutrition plays in athletic performance and personal well-being. Danielle shares her extensive experience working with athletes, from the New York City Ballet to high school sports teams, and offers practical advice on how to fuel your body effectively. L
#56 - 6 Exercises EVERY Adult Should Do
In this episode of The Aqua Strength Podcast, hosts Jack and Cal Brown dive into the six essential exercises every adult should incorporate into their training routine. From lunges to lat pull-downs, they discuss the benefits, variations, and accessibility of each movement, ensuring that listeners of all fitness levels can find value. Plus, they share personal stories and insights on the importanc
#55 - Sink or Swim
In Episode 55 of The Aqua Strength Podcast, Jack and Cal dive into the power of embracing discomfort and continuous effort in personal and professional growth. They share personal stories of overcoming challenges, the importance of stepping out of comfort zones, and how these experiences shape their lives. Tune in for an inspiring conversation about resilience, risk-taking, and the pursuit of pass
#54 - Become Someone Worth Following w/ AUSTIN JOCHUM
In this conversation, Austin discusses the importance of authenticity in coaching and business, the challenges of navigating the strength coaching landscape, and the significance of building a real and meaningful community. We discuss the shift from traditional training methods to more innovative approaches that focus on athlete-centric coaching and the role of mindset in athletic development. Fol
#53 - 3 Training Mistakes Holding You Back
In this episode of The Aqua Strength Podcast, Cal and Jack dive into THREE training mistakes that athletes often make. Discover how to differentiate between working out and training, the importance of following a structured program, and why recovery is crucial for progress. Whether you're a high school athlete or a busy professional, this episode offers valuable insights to help you optimize y
#52 - Culture, Coaching, & Olympic Gold w/ NATHAN ADRIAN
In this episode of the AquaStrength podcast, JB and Cal sit down with Nathan Adrian, a three-time Olympian and gold medalist, to explore the journey behind his success. Nathan opens up about his early days in swimming, the role of camaraderie and culture in sports, and the mental strategies that have propelled him to the top. From his experiences at Cal to his Olympic triumphs, Nathan's story
#51 - Season Three w/ JACK & CAL
Join Jack and Cal as they dive back into The Aqua Strength Podcast, kicking off Season 3 with BIG energy and insights. This episode explores the balance between personal commitments and professional growth, highlighting the importance of prioritizing health and fitness. Discover how Jack and Cal navigate the challenges of coaching, the power of online training, and the value of staying true to one
#50 - Authenticity Builds Trust w/ ANGUS BRADLEY
In episode FIFTY of the pod, JB and Cal chat with Coach, host of the Hyperformance Podcast, and business owner, Angus Bradley. Angus lives and works in Australia and has a very large social media presence. He has a ton of experience training athletes, gen pop, and more recently doing coaching education seminars with all kinds of programs (including the MLB and other professional sports teams). We
#49 - Performance Follows the Mind w/ JOEL SMITH
In this episode of the podcast, JB and Cal chat with Coach Joel Smith. Joel is an incredible mind in the field of performance. He is the founder of Just Fly Sports and The Just Fly Performance Podcast. His decades of experience, time working in the track & field world, extensive knowledge and 7 years spent as the athletic performance coach for the Cal (UC Berkeley) swim program made this an in
#48 - Propulsion, Efficiency, & Mobility w/ SAM HOEKSTRA
In episode 48 of The Aqua Strength Podcast we chat with Coach Sam Hoekstra. Sam has a wealth of knowledge and experience on the pool deck. He recently moved from the midwest to Oceanside, CA where he is now working with the renowned swim team, The Race Club. In this episode we talk about how The Race Club is using new equipmennt and technology to bring a more scientific approach to the sport. We g
#47 - Functional Training, Swimming, & 43 Years of S&C Experience w/ MIKE BOYLE
In episode 47 of The Aqua Strength Podcast, JB and Cal chat with leading expert, author, and world renowned S&C coach, Mike Boyle of MBSC (Mike Boyle Strength & Conditioning).Mike goes in depth on functional training, gives his opinions on the sport of swimming, shares a wealth of knowledge from over four decades of experience, and MUCH more. We are beyond thankful for Mike taking the time
#46 - Balancing 6 Collegiate Teams & Getting Results w/ BRITTANY VANDERGROEF
In episode 46, Brittany VanderGroef shares her experiences with various sports and the unique challenges of coaching different athletes. Brittany highlights the importance of building relationships with athletes and coaches, and understanding the specific needs of different sports. Brittany also discusses the cultural differences in training approaches, particularly in water polo, and offers valua
#45 - The MOST Underrated Training Component
In this episode, JB and Cal talk building community, shifting perspectives, understanding dosage, and the power of frequency. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED &a
#44 - Managing Stress + ASP Announcement
In this episode of the pod JB and Cal chat about several topics including managing stress, allowing yourself to be vulnerable, how consistency pays off, and also share a cool announcement. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the sho
#43 - Low Egos & High Outputs w/ JOSH HEIDEGGER
Episode 43 is a special one. JB and Cal welcome on one of Jack's biggest mentors in the field of S&C and life, Coach Josh Heidegger. Josh has over a decade of experience coaching at the collegiate level. He's spent time at some of the most renowned universities in the country including Cal Berkeley, University of Washington, and most recently USC where he served as Director of Olympic
#42 - Aquatic Strength Roundtable w/ SEAN KAO
JB and Cal welcome back their first repeat guest, Sean Kao. Sean is the founder and head coach of Aquatic Sports Performance in Southern California. He is an absolutely incredible mind in the field with years of experience that is truly making a positive impact on a TON of athletes lives. We highly recommend checking out his instagram page (@aquaticsportsperformance) and YouTube channel. Meanwhile
#41 - Keeping Athletes Engaged w/ HARRY HOMANS
In this episode, JB and Cal chat with USC alumni and assistant coach for the Fordham University swim team, Harry Homans.
Fresh off a trip to olympic trials and an incredible career at USC, Harry has taken a step onto the pool deck to begin his journey coaching. We cover topics such as transitioning from athlete to coach, making practices engaging, and MUCH more.
The Aqua Strength Agreement:
If you
#40 - Q&A "Are Sports That Deep?"
In this episode of the pod, JB and Cal answer three Q&A questions. Topics include, the best ways to recover, difference between multi sport & single sport youth athletes, and are sports really that deep?
The Aqua Strength Agreement:
If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows
#39 - Breaking Down the Demands of Sport
In episode 39, JB and Cal talk about the incomprehensible demands of sport, overuse injuries, and how surrounding yourself with great people is a complete game changer.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Stre
#38 - It Takes Longer Than You Think
In the First episode of 2025, JB and Cal discuss the inevitable time that stands between you and what you want to achieve.
The importance of consistency, surrounding yourself with great humans, & understanding that it will take longer than you think are key topics.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the s
#37 - 2024 in Review
In this episode of The Aqua Strength Podcast, JB and Cal chat about the past year.
Topics include embracing change, ASP's next steps, 2025 goals, & MUCH more.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength
#36 - Slow Down & Enjoy the Journey w/ DR. SEAN THOMAS
In this episode of the pod JB and Cal chat with chiropractor, water polo coach, and friend, Dr. Sean Thomas. Sean played water polo at Pepperdine University, has been coaching for several years, and is a chiropractor in Southern California.
Topics discussed include coaching teenage boys, getting started in the chiropractic world, enjoying the journey, and much more.
The Aqua Strength Agreement:
#35 - Fueling Youth Athletic Performance w/ CARLEY HORAN
In this episode of the pod, JB and Cal chat with registered dietitian, strength coach, & business owner, Carley Horan.
Topics discussed include educating parents & athletes on nutrition, fostering healthy habits, fueling performance, & much more.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it
#34 - B Team Players, Complaining, & Accountability w/ JB & CAL
This episode was recorded a couple months ago when the podcast first went virtual. JB and Cal have some fun analyzing and discussing some of their most viewed (and controversial) posts on instagram.
Topics include working too hard, athletes being treated unfairly, and taking accountability.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that yo
#33 - Having Difficult Conversations, Humility, & a Journey Through S&C w/ HENRY ADELMAN
In this episode of the pod JB and Cal chat with Cal's former boss and mentor, Coach Henry Adelman. Henry is a D1 Strength Coach who's been in the field for nearly a decade and has spent time at five different universities. He's a wealth of knowledge and truly an incredible human.
Topics discussed include, the importance of building meaningful relationships with your athletes, having difficult con
#32 - The Sprint Revolution w/ BRETT HAWKE
In this episode of the pod, JB and Cal chat with Olympian, Coach, and founder of The Sprint Revolution, Brett Hawke. Brett has been trailblazing sprint swimming for decades and is a well known and incredible mind in the sport.
Topics discussed include why swimming has been slow to evolve, muscular vs. neural fatigue, identifying sprinters, more about Brett's journey as an olympian & coach, a
#31 - Person First Coaching w/ JAKE GIBBONS
In episode 31 of the pod, JB and Cal chat with Head Varsity Coach of the Bolles School, Jake Gibbons. Jake has an incredible background in the sport and was recently promoted to the head varsity position where he'll look to continue to the success of the most renowned high school program in the country.
Topics discussed include developing humans before athletes, prioritizing fun, building a cult
#30 - Developing Mental Toughness w/ ZAC MONSEES
In episode 30 of the pod, JB and Cal chat with elite water polo player and swimmer turned coach, Zac Monsees. Zac played water polo & swam at Cal Berkeley, continues to do both under The Olympic Club, and coaches for SF Water Polo Club.
Topics discussed include developing real mental toughness, how perspective can level you up as an athlete, putting the athlete first, and much more.
Check o
#29 - Recruiting Insights w/ MATT MARTINEZ
In this episode JB and Cal chat with University of Wisconsin Assistant Coach and Recruiting Coordinator, Matt Martinez. Matt has been coaching college swimming for the better part of a decade and has spent time at many incredible programs including Cal Berkeley and Notre Dame.
Topics discussed include how to properly go about being recruited, being open to change as a coach, and the most importa
#28 - Aquatic Sports Performance w/ SEAN KAO
In episode 28 of The Aqua Strength Podcast, Jb and Cal chat with fellow performance coach and co-owner of Aquatic Sports Performance, Sean Kao. Sean is a brilliant mind in the aquatics S&C realm. He lives and operates his business in Southern California.
Topics discussed include training youth athletes, recovery, having an impact, and much more. Find Sean and his team on instagram @aquaticspo
#27 - Connecting With Your Athletes with TIM DUFFY
In this episode JB and Cal chat with strength coach and wrestling coach, Tim Duffy. Tim is a brilliant trainer who continues to compete himself, has a large presence on social media, and a great outlook on coaching.
Topics discussed include the importance of coaches continuing to play the sport, having a more important impact on your athletes, and being open to growth as a coach.
The Aqua Stren
#26 - Coaching Conversations with JOAO MESCOLOTE
In episode 26 of the pod JB and Cal chat with LSU alumni and professional swimmer turned coach, Joao Mescolote. Joao is a phenomenal mind in the sport of swimming who currently coaches at NC State. He's got a passion for exploring training methods, strength training, and all things performance.
Topics covered include all things swim training, moving through the college game, trial and error,
#25 - Plant Trees You'll Never See Grow with GRANT HOUSE
In episode 25 of the pod, JB and Cal host their first virtual guest, Grant House. Grant is a pro swimmer that has represented USA on the international level and competed in three Olmympic trials. Grant is also and ASU alumni who now works as a performance coach training athletes.
Topics covered include college swimming, how successful programs operate, strength training for aquatic athletes, and
#24 - Throwing & Strength Training with NICK MOMANEY
In this episode JB and Cal chat with former D1 Javelin thrower, Nick Momaney. They talk about starting a brand new sport in high school, the ins and outs of throwing, setbacks from major injuries, and nerd out about training. Enjoy the episode!
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, su
#23 - Steady Growth with MARCUS LONGTON
In episode 23, JB and Cal chat with former USC captain, professional water polo player, and bay area local, Marcus Longton.
Topics such as his time at USC and in Spain playing pro, the importance of steady growth as an athlete, and being short minded after making a mistake are discussed.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you
#22 - Managing Pressure with BRENDAN RYAN
In episode 22 of the the podcast JB and Cal chat with an indcredible athlete and friend, Brendan Ryan. Brendan is a junior at Seattle University where he is a part of the men's swim team.
We talk about his journey through swimming, competing at the Ireland Olympic Trials, and managing nerves in high pressure situations. Enjoy the Episode!
The Aqua Strength Agreement:
If you enjoy this podca
#21 - "Gram Analysis" with JACK & CAL
In this episode of the Aqua Strength Podcast, JB and Cal do a new segment where they ask each other to dive deeper into a couple of their instagram posts. They take some time to explain the bigger picture that isn't always grasped through short form social media content.
Keep your eyes out for more new episodes coming soon with some amazing guests... Thanks for listening!
The Aqua Strength A
#20 - Finding Balance After Swimming with ARIEL SPEKTOR
Episode #20 JB and Cal chat with an amazing guest and friend, Ariel Spektor. Ariel swam at the renowned Bolles School in Jacksonville, Florida that has produced some of the most accomplished swimmers of all time. He then went on to swim four years at USC where he served as captain his Junior year.
Topics such as sports psychology, Ariel's most memorable swims, advice for younger athletes, an
#19 - Behind Mountains Are More Mountains with GIL GVISHI
In episode 19, JB and Cal chat with UOP Men's Water Polo rising senior, Gil Gvishi. They cover many topics including, progressing from B-teams to A-teams, confidence, and playing freely.
Gil is an outstanding water polo player, role model, and one of the most consistent and hard working people we've ever had the pleasure of working with.
The Aqua Strength Agreement:
If you enjoy this pod
#18 - Acalanes HS Excluded From NCS
In this episode JB and Cal sit down and chat about the recent high school swim fiasco that prevented 13 swimmers from competing in their championship meet.
They also talk about how going from terrible to good at something is often more beneficial than going from good to great.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please shar
#17 - The Importance of Prioritizing Long Term Development with JACKSON MILLER
In this episode of The Aqua Strength Podcast, JB and Cal chat with strength coach, crossfit athlete, and retired swimmer, Jackson Miller.
Jackson shares some amazing insight into the importance of long term development, early sport specialization, and shares some incredible stories.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please
#16 Pt. 2 - "Calm Breeds Calm" with 3x National Champion JAKE STONE
In episode 16 of The Aqua Strength Podcast, JB and Cal sit down with Golden Bear alumni and three-time national champion, Jake Stone.
They discuss Jake's journey through the sport of water polo, the importance of a good attitude, how "calm breeds calm," and the legendary three-peat.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask t
#16 Pt. 1 - "Calm Breeds Calm" with 3x National Champion JAKE STONE
In episode 16 of The Aqua Strength Podcast, JB and Cal sit down with Golden Bear alumni and three-time national champion, Jake Stone.
They discuss Jake's journey through the sport of water polo, the importance of a good attitude, how "calm breeds calm," and the legendary three-peat.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask t
#15 - Evolution From Swimmer to Coach with LEE WARD
In this episode of The Aqua Strength Podcast, JB and Cal chat with elite swimmer, local coach, and amazing mentor, Lee Ward. This was another fun and very insightful podcast with an amazing guest.
Topics discussed include Lee's journey from swimmer to coach, the importance of getting to know your athletes, managing coaching fatigue, and much more.
The Aqua Strength Agreement:
If you enjoy th
#14 - Pro Water Polo, Setbacks, Good times (With Allyson Hansen Wray)
In episode number fourteen of The Aqua Strength Podcast, JB and Cal chat with former pro water polo player, local legend, and amazing role model, Allyson Hansen Wray.
Allyson shares amazing insight and stories about her time as a college and pro athlete. She discusses one of the biggest setbacks she faced during her career (tearing her ACL) and also talks about the qualities that make great coach
#13 - What Would You Do?
In this episode, JB and Cal start by discussing the hard-to-navigate world of social media content. They then each provide each other with one realistic situation and explain how they would have responded as a high school athlete compared to how they would respond now.
The goal of this episode and podcast is to provide athletes, parents, and coaches with tools and things they can implement right
#12 - Qualities of a Great Teammate
In episode twelve, JB and Cal analyze the qualities of a good teammate. They share stories about teammates who have impacted them and ways they practice being good teammates in their daily lives. They also recall times when they weren't being great teammates, and how they've learned from those experiences.
If you enjoy the episode, please share it and leave us a review to help grow the sh
#11 - Things We Used To Believe
In episode eleven, JB and Cal chat in a brand new location. They each share a couple of things that they used to believe or do that they no longer do anymore. Explaining how they learned from each and then evolved.
If you enjoy this episode, please like, share, and subscribe!
Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-stre
#10 - Ryan Iannaccone "Always Compete"
In episode ten, JB and Cal host their first guest! Ryan Iannaccone is a great friend, but he's also an accomplished swimmer, former captain of a D1 program, and coach. We discuss some of Ryan's craziest & biggest success stories, his mentality as an elite athlete, and the advice he has for younger swimmers.
We hope you enjoy this incredible conversation we had with Ryan. If this episo
#9 The Mental Side of Sport & Avoiding Coach Burnout
In this episode of The Aqua Strength Podcast, JB and Cal go in-depth on the mental side of things. They discuss the weight of performance, self-talk, and mental battles. Following that, they chat about coaching burnout and how to avoid it.
If you enjoy this episode, please like, share, and subscribe!
Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:
https://marketplace.trainh
#8 - A Deep Dive Into Jack's Fitness & ASP Journey
In episode eight, Cal takes the reigns and finally interviews Jack after going off script last week. He asks him about his journey in fitness, where it all began, his "aha" moment, building Aqua Strength, and what it all means to him.
If you enjoy the podcast, please like, share, and subscribe!
Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:
https://marketplace.tr
#7 - Why MORE Isn't Better (An in Depth Discussion About Training)
In this episode of The Aqua Strength Podcast, Cal had planned on interviewing Jack and asking him questions about the last few years of building his business and brand. However, a different and completely organic conversation arose that the two ended up discussing for the entirety of the episode. It turned into an in depth discussion and analysis about training, overtraining, learning from others,
#6 - Q&A
In episode six, JB and Cal answer some of the audience's questions that were sent to them via Instagram. Topics like training splits, overuse injuries, and the power of jumps and sprints for all athletes are discussed. If you have a question you want to be featured on the show for the next Q&A, send it to Jack or Cal via email or instagram. If you enjoy episode six, please share the show
#5 - A Weekend Learning From Coach Tony Holler
In this episode, JB and Cal review and discuss Cal's weekend at legendary Coach Tony Holler's "Feed the Cats" seminar in Irvine, CA. Link to Aqua Strength Athletes & Jacked & Athletic programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webLink to ASP website:https://www.aquastrengthperformance.com/
#4 - Youth Sport Specialization,"Optimal" Training, and Frequency
In episode #4, JB and Cal reflect for a bit on the last few years of building Aqua Strength. They both bring a couple of topics to discuss that they haven't told one an other yet. Subjects like youth sport specialization, "optimal" training, the perfect training frequency and self-honesty are a few of the talking points. Link to Aqua Strength Athletes & Jacked & Athletic pro
#3 - Q&A
In this episode JB and Cal catch up and talk sports/training for a bit before getting into their first Q&A.Link to Aqua Strength Athletes & Jacked & Athletic programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webLink to ASP website:https://www.aquastrengthperformance.com/
#2 - Lessons Learned
In episode #2, Jack Brown (@aquastrengthperformance) and Cal Brown (@aquastrengthcb) talk about some of the most important lessons they've learned in life, sports, and beyond. Link to Aqua Strength Athletes & Jacked & Athletic programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webLink to ASP website:https://www.aquastrengthperformance.com/
#1 - The Aquatic World & Strength World Collide
Welcome to the Aqua Strength Podcast. In the first episode Jack and Cal give an intro about themselves, their business (Aqua Strength Performance) and what they've been up to the last couple years. Expect to hear chats about the aquatic world, sports performance and strength training, sports psychology and much more. Future episodes will consist of discussions like this, stories, guests, and
