the tammie bennett show
The Tammie Bennett Show, formerly known as The Show Up Society Podcast, is a motivational podcast hosted by life and business coach Tammie Bennett. Each short episode offers mindset tips and practical strategies for setting goals, overcoming procrastination, perfectionism, and overthinking, and getting things done without harsh self-talk. Tammie also shares personal stories to help listeners feel less alone and more normal. The show aims to make self-improvement fun and approachable for anyone who wants to feel better and achieve more.
Episodes
you are not broken
281. a tiny pep talk for you, especially if you get down on yourself for how your brain works. do you procrastinate, talk negatively to yourself, have trouble making decisions? this episode is for you. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1
stop trying to fix your damn self
280. like many of you, i have a pattern that shows up during big transitions: the urge to “fix” everything about ourselves all at once. i'm here to call BS on that, and to remind you that you are already a complete human and you don't need to fix everything about you. instead of fixing yourself, you can build on your already strong foundation.text me with comments on this episode!if you
use your feelings as a guide
279. in this episode, i share a BIG personal announcement. 🏡then i talk about how paying attention to how things feel in your body and soul can help guide you. (hint: you can accomplish goals without feeling terrible and icky)i talk about the conversations i've had lately with people who are intent on tearing other women down, and how i'm actively NOT participating in that. and on the fl
5 tips for promoting your work without feeling salesy or cringe
278. I share five mindset shifts that help creatives and business owners market their work with more confidence and less cringe, so they can get more eyes on their work and make more money.i talk about:👀 selling to your yeses instead of trying to win over the nos👀 invite people to the party👀 you're helping, not persuading👀 you are not annoying or bothering your yeses👀 you can do it scared.th
mindset changes everything
277. i talk about why mindset is the important foundation behind every action plan and how changing self-talk can change results without having to change the work.i share a story of a runner’s transformation from massive race anxiety and underperformance to enjoying running and achieving personal bests. this is what can happen when you pay attention to how you talk to yourself. text me with comme
i was stuck for months. here's how i got unstuck.
276. i've been pretty stuck lately. for a whole host of reasons. i'm getting vulnerable and real with you on today's episode of the tammie bennett show (formerly the show up society podcast).i also talk about what i did to get unstuck and what's next around here. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love wo
own your weird - how to care less about what they think
275. imagine how much energy you'd have if you stopped performing for other people and started living authentically. i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the “what are they thinking?” loop. i also talk about:rebranding updates and what’s changing soon a stand-up comedy show at the comedy cellar that reminded me what hap
5 tried and true productivity tips
274. i'm giving you 5 tried-and-true productivity tips.these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching. these tips will help you feel accomplished and have more fun while getting things done. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love
reflecting on a 30 day project part 1 - the not so good
273. today is the last day of my 30 day daily podcast project. i'm sharing the things i didn't love so much about the project. thank you so much for being here. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure o
reflecting on a 30 day project part 1 - the good
272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue? tune in tomorrow for the other half of the reflection to see what i didn't love and what i will change moving forward. text me with comments on this episode!if you loved what i talked about in this epi
give people a chance to love you and your work
271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of companionship, love, or more visibility for your work. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1.
working with your distracted brain
270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call ourselves broken. we just have to find a way to work with our brains. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when
a random episode
269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i&apos
solo work trip essentials
268. a list of essentials to bring on a solo work triptext me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don&
a solo work trip not going to plan
267. sometimes things don't go as planned, but they turn out to be what you neededtext me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get un
secret productivity tip
266. this is something i find hugely important to sustainable, big-picture productivity. in fact, i actually measure it as one of my success metrics. i want to tell you so bad, but you're gonna have to listen to the episode!text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more d
on filling your own cup
265. you often hear about filling your own cup so you can fill others'. but i say you deserve and are worthy of having a full cup yourself. then you can let it spill over into the cups of others. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:
how i developed confidence in my coaching practice
264. this episode gives a little behind the scenes of why i coached for 80 hours for free before hanging up my shingle as a mindset coach. if you have an area where you'd like to develop confidence, this may be a helpful episode for you. or you might just want to get an insider's view 😉text me with comments on this episode!if you loved what i talked about in this episode, you're goi
a fun way to decide how to show up to the week ahead
263. i thought it would be fun to do an oracle card draw for your week ahead. i drew an owl card for you. listen to this episode to see what it might mean for you and how you want to show up in the world this week. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you w
speak up
262. I recorded this episode with a heavy heart after ICE murdered another person. i share how i spoke up for the good side of history when speaking with a maga family member. i encourage you to speak up and take action and also to continue to love, have empathy, make art, and connect with others.text me with comments on this episode!if you loved what i talked about in this episode, you're g
you need to hear this
261. i have a really important message for you. please listen. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way.
you are your safe bet
260. you WANT to know every single step of the process, but you don't need to know every stepyou just need to know that you are the safe bet. you will be able to figure out and handle what's next.text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with
a mini challenge for you
259. today i give you a tiny challenge. it has to do with helpers. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the
a feel good / productivity tip
258. i'm sharing a tip to help you feel good and increase productivity. it's something i never thought i would do, but i've been doing it for years, and here i am years later sharing it with you. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work
a tip for preventing burnout
257. "stopping while you are still hungry" is a term i learned from an intuitive eating coach, but see how it applies here. doing this tip can help prevent burnout. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figu
do you have a word of the year?
256. if you've thought about choosing a word of the year as a guiding light, i share some words that members of my accountability club have chosen for 2026. their words may help you if you are still looking for a word of the year (or if you want to add another word.) i also talk about how to "use" a word of the year. text me with comments on this episode!if you loved what i talked a
the goal isn't the goal
255. lorelai gilmore (gilmore girls) proves my point about the goal being more about the becoming than the action steps. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action
i'm having a pity party
254. just because we CAN change our thoughts and emotions doesn't mean we HAVE to. sometimes we need to sit in the sadness. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an
why aren't you doing the thing?
253. once you know WHY you aren't doing the thing, you'll have a really good clue on how to get yourself to do it. the key is to ask yourself without shame, blame or harsh judgment. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i&apos
outgrowing things and moving on
252. outgrowing things and moving on doesn't take away the magic of the experience, it just allows you to go create new ones. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create
a simple tip for making it happen
251. one simple thing you can do to make your goals happen. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. y
practical tips for manifestation
250. manifestation may sound woo, but i'm sharing some very practical ways to manifest your dreams or goals. i talk about a manifestation notepad i am using for 2026, which puts together many of the practices and methods i've used over the years all into one pretty notepad. see the manifestation pad i mentioned i this episode: https://wildehousepaper.com/products/manifestation-padtext me
a moment by the sea
249. let's spend time by the sea, just you and me.text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don
stop the doom scroll and do a soul cleanse
248. uh-oh. have you found yourself doom scrolling again? i have a few ideas for you to cleanse your soul + spirit. 2 artists/creatives that are helping cleanse my soul right now;mary fran https://www.instagram.com/itsmaryfrann/hayden davis https://www.instagram.com/hayden__davis/let me know if you have more ideas! text me with comments on this episode!if you loved what i talked about in this epis
priming your brain and going on a joy hunt
247. when you prime your brain for certain things, you tend see those things more frequently. so let's prime our brains for finding joy! i give some fun examples of where i'm finding joy lately. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with m
fighting for tiny joys
246. what a whiteboard has to do with raging against the system. a/k/a i'm fighting for tiny joys and i hope you will too. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an
BONUS episode : an invitation
bonus episode. this does not count as one of the 30 days of podcasts. i'm inviting you to join my accountability club. here's why you might want to join:supportive external accountabilityclear focus on what to work on - no wasting time on deciding what to dolearn tips for how to avoid burnout and stay within your bandwidthhave FUN getting things doneget help getting unstuck when your inn
make it easier
this is one of my daily episodes as part of my 30 day project.in these episodes, i won't have an intro or outro, because it's easier not to. i invite you to make your tasks and projects easier, too. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work wi
i failed at a daily podcast, and i'm doing it again.
244. today's episode of the show up society podcast kicks off a 30-day project. i'm going to release a short episode every day for 30 days. i actually did this to some success and failure back in spring/summer of 2025, but i'm trying it again. in this episode, i talk about:why this daily format fits my brain's creative rhythmsmy fears about this projectmy previous attempt (and
the importance of record keeping
243. in this episode, i share some of my favorite methods of record-keeping and talk about why they are so important. using tools such as journals, videos, planners, apps, running logs, or sketchbooks, can help you relive joy, navigate lows, and measure your progress. they can also help you spot trends so you can plan your life accordingly.some of the record-keeping tools i mentioned in this episo
choose joy, spread cheer
242. forget rage baiting and doom scrolling. how about choosing joy and spreading cheer instead?in this episode, i talk about how a night of dancing at a muslim wedding reminded me how good it feels to be immersed in joy and cheer. i also talk about:📣 actively seeking joy📣 how collective cheering allows people to be fully themselves📣 compliments serve as community glue and morale boosters 📣 import
brain won't stop spinning with ideas? here's how to choose one and move forward
241. ever have so many ideas, your brain gets overwhelmed and you don't know where to start? in this episode, i share a simple way to turn idea overload into focused progress without shaming your creative brain. i talk about:• reframing idea overflow as a strength• using a parking lot to capture ideas• aligning choices with one clear goal• the soccer ball analogy for focus• filters to pick yo
how to handle disappointment
240. in today's episode, i talk about how to handle disappointment so you can get going again. i also give a few highs and lows from the bennett household over the past week. text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work with me 1:1. i'll help you
five easy steps to just get started
239. clients commonly ask me how to get started when they feel stuck or lack momentum on a project. so today, i'm sharing 5 easy steps to help you just get started. i also give you an update on our cross-country drive and i share how we are making thanksgiving easier on ourselves. this episode talks about:not shaming yourself for being blockedtips for overcoming blocksfocusing for short perio
find pockets of peace
238. i'm in the midst of a cross-country drive and even though i've been in the car for 15ish hours a day with my husband and two dogs, i've found some beautiful and profound pockets of peace.because of that peace, i was able to map out my entire business plan for 2026 with lots of energy and fun.listen to the episode to hear about some of the incredible things i've seen on thi
it's never too late (and reflections on getting a master's degree at age 50)
237. in this episode, i share my experience with getting a master’s at 50, why credentials mattered after years of coaching, and how to balance B-plus work with perfectionism. i also remind you that it is not too late to go after that goal you've been keeping hidden.listen to this episode to hear about:why credentials and evidence-based methods matterwhat i learned in grad school what i strug
she's back!
236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode:• reframing empty nest to open nest• midlife, perimenopause, and body image issues• saying no to protect my e
what is a life and business coach and do you need one?
234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you. first i discuss the important difference between coaching and therapy. then i talk about who i typically work with and the many benefits of working with a coach. i share some striking before and afters and some big wins my clients have created. if you are a
how my past careers helped create the coach i am today.
233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach?you get me! i'm a life and career coach with a fun and diverse toolkit for helping clients transform their lives. in this personal episode, i share my multifaceted journey from uncertain college graduate to confident coach.i share insight and funny stories from running trac
a teeny tiny pep talk (especially for those struggling with USA government)
232. i didn't want to do much of anything this week because i've been feeling so heavy, discouraged, and outraged by our government.but after conversations with my coach and my husband, i picked myself up and recorded this podcast episode just for you. i thought this pep talk might be helpful to you like it has been to me.i was a wee bit nervous for about half a second about posting this
powerful questions
231. i'm sharing with you my greatest hits of questions you can ask yourself. these questions will help you feel better, be more productive, bring clarity, help you overcome procrastination, and more.enjoy!text me with comments on this episode!if you loved what i talked about in this episode, you're going to love working with me.i can help you feel better and get more done when you work
they won't know until you tell them
230. if you've ever felt overlooked, invisible, underappreciated or not chosen, this episode is for you. I share with you several times when I felt unseen or misunderstood. then i realized i may have something to do with it. which is great news actually, because it means there just might be something i can do about it. another episode you might be interested in: 222 - remember who the eff yo
how to feel better about not doing the thing you said you'd do
229. we all have had a time when we had plans to do a task, but we did something else instead. most of us choose to handle it with lots of negative self-talk. like, "you never follow through" or "why do you always get so distracted?!"i offer you a different choice in this episode. i give you a template to help you own your choices and have your own back. this option feels so mu
how to prioritize a big to do list
228. you know that big ol' to-do list you have? and every item on it seems really important and you have a hard time deciding which one(s) to work on first?i can help you. I'm giving you a quick 8-step process for deciding what to work on now so you can get into action.you'll gain clarity, build decision-making skills, have more energy, and get more done. you may also be interested
how to handle negative self-talk
227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk.i also about how to handle days where you just feel overwhelmingly sad or anxious and can’t seem to get anything done (especially after an election or upsetting things in the news)listen wherever you get your podcasts or link in my bio.want
coach tammie bennett's goals for 2025
226. would i even be me if I wasn't talking about my goals for the year? even if you don't give a poop about my goals, I give a lot of super useful tips for goal setting and goal getting, so this episode is worth a listen. mentioned in this episode:oura ringglucose revolution text me with comments on this episode!if you loved what i talked about in this episode, you're going to love
remember the tough times
225. on this episode, i'm offering you a suggestion that might not sound like a good idea to you. but hear me out. think about holding on to those rejection letters or those racing bibs from "bad" races. there are a lot of arguments in favor of acknowledging the tough times, most importantly that it reminds you of your whole human story and that you are one tough cookie.take a liste
the one question to ask yourself
224. listen to this episode to find out the one question i asked myself that brought me back to feeling energized and alive.in 2024, i felt small, lost, heavy, tired and supremely un-fun. then i asked myself one really important question. asking and answering that question has me feeling energetic, fun, excited and focused on 2025. text me with comments on this episode!if you loved what i talked
melissa weller makes very good bread
223. i am so excited to have special guest melissa weller on the podcast today! not only is she my client whom i love working with, but she is also a james beard award-nominated baker and author of two cookbooks: a good bake and very good bread. we talk about:her new book, very good bread, and the book writing processwhat makes her book different from all the other bread books out thereprocrastina
remember who the eff you are
222. i'm sharing an exercise for you so you don't keep yourself small. this will help you own your greatness so you show up more powerfully. you may want to listen to this one twice, once with a pen and paper to write down the exercise.you'll end up with a lonnnnng scroll of your accomplishments, decisions, skills, relationships. you can these use this to boost yourself up before bi
a 6 minute pep talk
221. friend! if you've fallen off track on a project or your goals or are just feeling behind...this episode is just for you. it's a 6-minute pep talk. (and it's one i needed to hear myself.)want some free life coaching? ask me a question here and i'll answer it on my blog (or maybe a future episode of the podcast) text me with comments on this episode!if you loved what i talke
a simple hack to grow your business and connect with your audience
220. this one is for the business owners and people wanting to grow their audience. i'm sharing a very simple hack that will help you connect with your audience, create impactful products and services, improve your marketing, spread goodwill, and help people. i also issue a very important challenge for you to find some "me time". let me know if you implement the tips i offer you in
get back on track with the triple stack action plan
219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you. i am giving you my super simple and very fun triple stack action plan. you're gonna want to listen to this episo
scared to go after it because it might not work out?
218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money? or maybe you don't want to go for a goal and have people see you fail?if those sound familiar, please listen to this episode. think of this episode as my rallying cry for you to be audacious and start showing up for yourself. you won't regr
how to stop feeling like you're imposing
217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?ever think someone is too busy to ask them for something?maybe you're a people pleaser and hate saying no to people's requests. if any of those are you, this episode is for you. listen to the episode to find ways to make it easier on yourself to ask others f
how to deal with negative self-talk
216. Do you ever have that negative voice in your head or crippling self-doubt?me too! and so does basically every single other human on the planet! but here's the good news, you can still totally function and create great things in your life. in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you from accomplishing big things ever
let's go on a possibillity walk (without music)
215. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.this is the version WITHOUT MUSIC between prompts. you might prefer the version
let's go on a possibility walk (with music)
214. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.this is the version WITH MUSIC between prompts. you might prefer the version wi
eric mill helps you have better relationships of all kinds
213. on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence. eric has a successful practice as a marriage and family therapist and is a relationship expert. i've had the pleasure of getting to know him over the past few years in my group coaching programs and beyond.we talk about:the importance of relationships, and not
killing my darling
212. ever struggled with making a decision that felt sad but right at the same time? ever had a hard time making a decision that is right for you, but other people would be disappointed about?same, friend. and i talk about it on this podcast episode.i'm talking about:what i think the term killing your darlings meanschanging a product/service right in the middle of a launch 😱letting go of som
kristen neilson builds her funpire with self-trust and ease
211. on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her words), to being kind and caring. she shares how she fights through the thoughts of what she should be doing and instead focuses on what she wants to do. we discuss 2 questions to live by, her most peaceful year, and how to build self-trust while making
an invitation to push yourself and build confidence
210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it. i also invite you to join me in my new online membership (THE SHOW UP SOCIETY 2) so you can build your confidence in yourself, your work, and how you show up in the world. it might get uncomfortable, but you'll be supported by me and a fun community of people doing uncomfortable things.
vulnerable shares and life updates
209. i didn't plan on taking 2 weeks off my podcast and i missed you! i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement the
the sneaky thing getting in the way of your success
208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success.it hides right behind achieving success. we all think we want success, right? but sometimes we are afraid we aren't ready for it. we think we aren't ready to handle what success entails.if you are scared of success, you aren't going to push yourself to achieve it.
what to do when you feel behind
207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or maybe you aren't able to get yourself to show up for it at all.so you trash talk yourself for being behind. and it doesn't feel good to trash talk yourself, so you don't feel moti
real life tips to help you complete more tasks
206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY. these are the tips they told me are helping them accomplish all the tasks on their list for this month. i think you'll find these 9 tips doable and useful so you can start crossing off all those items on your to-do list. click here to read more about the #1 productivity hack i mentioned in th
5 ways to show self love
205. this episode is released on valentine's day, so what better thing to talk about than love. self-love to be exact. i'm sharing 5 ways to show self love. (i'm actually sharing 6 because i love you so much i had to include a bonus tip)let me know which of these you'll do today! text me with comments on this episode!if you loved what i talked about in this episode, you're
hanna kruse rebuilds her self-trust and makes big moves
204. today i'm chatting with special guest, and former client, hanna kruse. hanna tells the story of how she went from feeling emotionally numb and no longer trusting herself after leaving a long-term relationship to having full trust in herself. with this rebuilt trust, she knows what she wants and she makes big moves to make it happen. we talk about everything from body + fitness, showing u
how to sell without feeling salesy
203. i'm sharing with you a 3 star review someone recently gave my podcast. the old me would have been so upset at not getting a perfect 5 stars. but not me now!i talk about how i feel about getting negative feedback and what i do about it. i also talk about how to make more sales without feeling salesy or slimy. (it's one of my favorite things to help my creative business-owning client
how to do scary uncomfortable things
202. can you relate to this? i signed up for a personal trainer and it still took me about 2 months to go to the gym. i was scared of so many things. so i did what i tell my clients to do. i found the tiniest, safest, most doable step and i did that. it broke the seal and i was able to get my buns into the gym. and now i even hunt down new gyms when i'm traveling!i give you several other e
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