Sovereign Souls with Sarah Zula
A podcast hosted by Sarah Zula focused on spiritual growth and personal transformation. Each episode aims to help listeners understand the root causes of suffering and transcend limiting beliefs. The show encourages reconnecting with one's inner divine essence and living a life aligned with the soul's purpose. Through consciousness-expanding discussions, it offers guidance for those seeking a more meaningful and fulfilling existence.
Episodes
E55: A 26,000-Year Portal JUST Opened, Here is What's to Come w/Tim Tactics & Sarah Zula
If you prefer to watch the episode, you can do so here: https://youtu.be/TZywYyIetIk?si=8JDWZenEvnq-i3wvWe are living through an epochal shift in consciousness… but what does that actually mean for how we live, create, and navigate our everyday reality?In this episode, Sarah Zula and Tim discuss the changing consciousness of our planet and the abilities that are becoming more available as humanit
E54: Activating a New Self-Leadership: Leading With Love
To read along as you listen, you can go to the Substack post here. This post comes complete with multiple diagrams to support you with the concepts shared: https://sarahzula.substack.com/p/you-cant-shame-yourself-into-lastingShow description:Most people think they're leading themselves—but what if they're actually just shaming themselves into change instead?In this episode, Sarah Zula ex
E53: How to Prepare Your Consciousness for Earth's Changes with Sarah & Tim
In this episode, Tim and I explore why humanity is entering one of the greatest transitions in modern history, and the level of inner mastery this moment is asking of us.As old paradigms dissolve and our understanding of reality rapidly expands, the invitation is no longer simply to "manifest" a better life. It is to understand the deeper mechanics of consciousness, energy, and the livin
E52: Reclaim Your Power to Create Your Reality
This episode is about the missing links between doing the inner work and seeing the change occur in your external reality Have you ever had the feeling that you know change is possible… You've done the inner work, shifted your beliefs, and expanded your awareness… Yet your external reality still hasn't caught up? In this week's podcast episode, I'm sharing deeper nuances into t
E51: Other Humans in This Universe & What We Can Learn From Them w/ Tim Tactics and Sarah Zula
We have a gift of receiving insider information as we are joined by Tim Tactics once again. Let's explore the existence of advanced human civilizations beyond Earth, their characteristics, and how their knowledge can inspire our collective shift in consciousness.Chapters00:00 Introduction to Advanced Civilizations08:21 Humanity's Connection to Other Species12:07 The Shift in Human Consci
E50: Jump From Dreaming About it to LIVING it Now
In this episode of the Sovereign Souls Podcast, we explore a few topics that can dissolve subconscious blocks so you can expand into a world where you're living in your dreams come true now. This is a conversation about living with greater joy and mastery. Chapters00:00 From Dreaming it to Living it: The Shift03:03 Understanding Subconscious Barriers05:58 Manifestation: Tuning into Potential0
E49: Consciousness is Expanding And So is Your Reality with Tim Tactics & Sarah Zula
As consciousness expands on a collective level, reality doesn’t stay the same. In this episode, we explore what actually happens during these shifts—from the internal experience to the physics behind it—and the precious moments of growing in the realizations that you’re the one creating it all. Tim Tactics is on a mission to spread the message of love, empathy, and the importance of awakening, on
E48: Is Venting Helpful? And What to Do Instead When It's Not
In this episode, we explore a question that so many people face on the path of growth and self-awareness…Is venting actually helping us, or keeping us stuck in the very patterns we’re ready to move beyond?Because at a certain point in evolution, it’s no longer just about expressing what you feel… It’s about learning how to meet yourself in a way that uplifts what you think, feel, and how you relat
E47: The Return of the Feminine: Restoring Balance in Human Consciousness
In this episode, we discuss the feminine, masculine, and neutral energies that shape both our inner world and the collective story unfolding on Earth. For centuries, the feminine frequency—intuition, receptivity, feeling, and deep inner knowing—has been misunderstood, suppressed, ridiculed, or pushed aside. Yet the times we are living in now are crying out for a powerful rebalancing.Together, we e
E46: What They Never Told You About Your Subconscious Mind
What if the idea that “the subconscious mind controls 95% of your life, but you’re unaware of what’s in your subconscious mind, didn’t have to be your reality?What if you could empower yourself with the ability to see into your subconscious blind spots and transform the limiting patterns and cycles you’re SO READY to be free of? In this video, I share something I don’t often talk about. My persona
E45: Feeling the Shift? New Ways to Navigate Big Changes in Consciousness Right Now
There's a rumbling occurring underneath the surface of our identities. There's a heightened level of self-awareness available, where we have an opportunity to consider who we'll choose to be, what no longer comes with us, all while it seems we're being ushered forward at a pace faster than we've ever experiencedYet, simultaneously, we're slowing down. Our inner worlds
E44: The Most OVERLOOKED Key to Freedom
In this episode, we explore responsibility as one of the most misunderstood, and most liberating, keys to freedom. We discuss how true responsibility isn’t about blame, pressure, or self-judgment, but about reclaiming our power to consciously respond to life as it unfolds.We unpack how offloading responsibility (in relationships, business, and personal growth) drains our creative power and keeps u
E43: The New Way of Creating: Trust, Frequency, and Forward Motion
In this episode, we explore what it really means to follow your soul without needing a perfectly mapped-out plan. Clarity isn’t something you wait for, it’s something that reveals itself as you move.We talk about why you were never meant to have everything figured out before taking action, and how true security comes from within, not from strategies, timelines, or a false sense of external certain
E42: Before There Was Form: What the Big Bang Teaches Us About Manifestation
In this episode, we journey back to the very first moment of creation, the Big Bang, as a mirror that shows us how reality itself comes into form.We explore how the Universe’s initial moment of expansion reveals profound truths about manifestation, consciousness, and our innate creative power.Most of the time, our past experiences will naturally shape our present reality and future manifestations,
E41: Unlocking Freedom: The Power of Your Perception
This episode gets to the root of finding freedom. We explore the profound concept of how perception shapes our reality. Simple and practical ways to find and shift subconscious limitations. And ultimately, by understanding the root cause of perceptions and transforming them, we can reclaim our power and live as sovereign beings. It's empowering, freeing, and an episode I created to be a resou
E40: Awakening Your Creative Genius with Nikki Meyers and Sarah Zula
In this episode of the Sovereign Souls podcast, Sarah Zula welcomes Nikki Meyers, a master of emotional alchemy and creative expression. They explore Nikki's journey of self-discovery, the power of community, and the importance of embracing one's sensitivity as a superpower. The conversation delves into the transformative process of turning discomfort into creative flow and the significa
E39: What Can Unknowingly Delay Your Desires (And The Shift That Changes Everything)
In this episode, Sarah Zula explores what can unknowingly delay your desires and the subtle shift that changes everything. This conversation dives into subconscious patterns, getting into alignment, and the frequency that creates your reality.Rather than chasing outcomes or fixing what feels “wrong,” Sarah reveals the subtle but powerful shift that changes everything:moving from lack into wholenes
E38: Do These Few Things to Make Next Year Your Best Year Yet
In this episode of the Sovereign Souls Podcast, Sarah Zula explores the transformative power of focusing on progress and celebrating achievements. She emphasizes the importance of reflecting on personal growth through a positive lens, rather than dwelling on difficulties.By shifting our perspective and recognizing our progress, we can create a more empowering narrative that leads to quantum leaps
E37: Awakening your DNA, Creativity, and Soul Mission | Bella Solanot and Sarah Zula
Watch the episode on youtube here:youtube.com/watch?v=C7Cepb8O268&feature=youtu.beIn this first-ever VIDEO INCLUDED episode of the Sovereign Souls Podcast, host Sarah Zula welcomes Bella Solanot to discuss the profound themes of DNA awakening, soul missions, creativity, creative resistance, and the importance of self-trust.They explore how understanding one's inner genius through tools li
E36: Ask And it's Already Done – Activating Your Power as a Creator
In this episode, Ask and it’s Already Done – Activating Your Power as a Creator, we explore the most effective and powerful ways to ask for your desires that match the frequency the Universe responds to.We clear up the biggest misunderstandings around manifestation and prayer that actually block what you’re calling in, and we dive into what doubt truly means on a subconscious level (and how to alc
E35: Activating the Freedom to Create What You'd LOVE to Exprience
There are deeper mechanisms within the psyche that activate whenever we stand at the precipice of creating a new reality.When you learn to work with what’s unfolding on these deeper levels instead of against it, your reality begins to move in miraculous ways.In this episode, we’ll journey into the mechanics of your mind, ego, and subconscious and awaken the part of you that’s ready to create what
E34: The Power of "WE Consciousness" - Dissolving Ego and Activating Trust in Leadership & Relationships
This episode was inspired by a powerful question asked in our last Sovereign Souls Live Session, when Madeline asked: “How do you trust when leading a space and stop being so all in the head?”From that seed, this conversation unfolds. We explore the remarkable shift from leading through the perception of “I Consciousness” to stepping into “We Consciousness.”This single shift has the power to trans
E33: Ultimate states of Freedom- and the dissolution of the ego
What happens when the ego fully dissolves, even for a moment?In this episode, I share a recent experience that pulled me beyond the mind’s illusions and into the vastness of our True Nature.Together, we explore the tricky ways the ego disguises itself, and the beauty that unfolds when we connect with the part of us beyond the egoInside this episode, you’ll hear about: 🌿 A personal story of dissolv
E32: The magic of letting JOY lead - THIS IS KEY
So many speak of joy like it’s a fleeting feeling. But what if joy is a path? A practice? A way of navigating life?In this episode, we dive into the courageous inner work required to actually live in alignment with joy, and the subconscious stories to dissolve in order to let joy lead us fully.You’ll hear about:The hidden beliefs that block our access to lasting joyHow to follow the breadcrumbs of
E31: Listen to this when you crave progress
In this special episode, I invite you into a heartfelt experience as we welcome a new era of the podcast. Together, we’ll say goodbye to Reclaim Your Freedom and usher in the Sovereign Souls Podcast — a space for liberation, remembrance, and bold embodiment of who you came here to be.Then, we’ll have a powerful conversation about how to create true progress in your life, especially in the moments
E30: Finding peace during big life changes (and a changing world)
In a world that feels like it’s constantly shifting, how do you stay rooted in peace?In this episode, we explore both inspiring reminders and practical tools to help you reconnect with the calm center within, no matter what’s unfolding around you.You’ll learn:🌿 How to become less reactive and fearful, and more empowered during big life changes🌿 A key way to feeling more peace in your body as you n
E29: Clearing the hidden blocks to manifestation
Most people think manifestation is about wanting hard enough, visualizing more, or waiting for something “out there” to arrive.But the truth? These ideas often become some of the biggest blocks people need to clear so they can finally experience their manifestationIn this episode, we explore the deeper blocks to manifestation that are rarely talked about, and how to shift out of those limitations
E28: The secret frequency that's creating your reality
There’s a hidden frequency shaping your reality field, quietly shaping your thoughts, actions, and manifestations.Most people never see it. Not because they can't, but because they don't yet know howBut once you do… everything changes.In this episode, we explore the invisible patterns that subconsciously govern your reality, and the key to seeing into your blind spots to discover the und
E27: Your emotions hold codes for your transformation- Here’s how to decode them
So many people try to manage their emotions… but what if you learned to decode their messages instead?In this powerful episode, I share the most important keys that allow you to receive the deep subconscious messages your emotions carry- without judgment, bypassing, or overwhelm.You’ll learn how to move emotions, access information, and finally understand the language your subconscious has been sp
Episode 26: The 7 keys to (consistently) hold a higher level of consciousness
There’s a difference between accessing higher states… and living from them.This episode is for those who know they’re here to embody truth, freedom, and love- not just in fleeting moments, but as a way of life.If you’ve ever wondered how to stay anchored in your power when life gets noisy, or how to move beyond old patterns without bypassing your humanity… this conversation is a transmission you’l
E25: What to do when they're not awake (yet) & the art of planting seeds
What do you do when the people you love aren't “doing the work”?What about when you’re expanding, evolving, healing—and they’re not?This episode is a raw and real conversation about the nitty gritty of navigating deep relationships with people who aren’t yet on a conscious path. If you’ve ever felt alone in your awakening, like your loved ones don’t get it while all you want to do is to help
E24: The frequency of MONEY- let's expand your capacity for more wealth
Oooooh my goodness! This episode is a golden invitation to uplift your perspective around money, break free from limiting patterns, and expand your energetic capacity to build aligned wealth!We dive into:The true frequency of moneyWhy improving your relationship with money is one of the most spiritual things you can doPowerful perspective upgrades to dissolve limiting money storiesThe hidden subco
E23: Relationships as a Spiritual Portal: Heal, Evolve & Rise Together
Relationships can be some of our greatest teachers. They hold the power to awaken parts of us we couldn’t see on our ownIn this episode, I’m sharing from the heart about what it really means to grow with someonehow to know when it’s time to stay and heal or lovingly let goand the one piece most people still do that blocks the opportunity of true evolution in love— and causes people to keep repeati
E22: Your heart knows how to heal you - let's unlock your potential
In this episode we explore the profound wisdom and limitless potential residing within each of us.This heart-centered episode is designed to inspire and empower you to embrace your innate healing abilities and more easily manifest the life you truly desire.You'll discover how to:Unlock your innate healing abilitiesEmbrace your body's miraculous potentialRedefine karma and create freedo
E21: Be it then you'll see it (one to listen to on repeat)
"WHAT DO I DO when my external circumstances haven't shifted yet?" This episode was inspired by that question AND the question of ... What to do in the "waiting phase" during manifestationWe cover game-changing concepts like: How to stop getting swayed by your circumstancesHow showing up will change everythingPersonal story of a moment when my circumstances CHALLENGED ever
E20: The Great Earth Shift Has Begun - Are You Ready?! with Tim Tactics
First, get your ticket to join us in the FREE Ticket to Ride Community Lesson this Saturday! Click here to get your free ticket (if you're seeing this after Feb 8th, you can catch the replay) In this episode we brought in a very special guest (and epic Being) Tim.TacticsWe discussed the Great Earth Shift we are collectively in the midst of and:The 12,000 - 15,000 cyclical changes this plane
E19: Manifest your way to healing and an epic life
Listen to this to remember who you are, to snap back into your power as a creator being, and to get excited about playing with manifestation.I also share a perspective of healing that will simultaneously be a breath of fresh air, while also giving you the gift to be more patient and compassionate with the divine timing of your unique healing journey. This is a beautiful episode where we decode wha
E18: Use this in your healing journey and watch everything shift (step-by-step included)
This is a potent process for self-healing that you can incorporate at any level of your healing journey. This will support you to feel more whole, more you, more free, and more capable of healing and transforming your reality. It creates amazing results, and I'm so happy to share it with you.This should be a paid training because it's FULL of so much value 😍There is a step-by-step proces
E17: Is it ok to want more? How do we keep up the stamina to manifest our dreams?
In this episode, I dive into some of the most pressing questions from the Subconscious Freedom Community:Is it okay to want more?When is enough truly enough?Who am I to desire this?How do I maintain the stamina to follow my dreams?We’ll explore the deeper meaning behind that spark of desire in your heart and uncover how it’s guiding you toward your purpose. You’ll also learn:The secret to unlockin
E16: Trusting more in the Unknown and learning to love its gifts
In this episode, we’ll explore how to embrace the Unknown as a powerful ally in unlocking new levels of your reality.There are certain subconscious limitations that often get activated during phases of the unknown. You'll learn to transform those limitations into limitless possibilities.And I'll invite you into a perspective on the unknown that enables you to fall in love with the opport
E15: How leaning into your soul mission and living your purpose will heal you
You are your greatest healer. This is something we get into in depth in the Subconscious Freedom Mastermind, however in this episode, I wanted to share it in the spit-fire way that inspiration moved me to share. You need to know that healing is possible. And when we do what I share with you in this episode... it heals us.We get into how Aligning with this will heal you and make life easier for you
E14: Reclaim your freedom - about this podcast - from my heart to yours
Reclaim Your Freedom began without an announcement or explanation 😂 typical me, which is fine. But it also began without telling you the depth of intention behind everything you see from me. My wish is that through this episode, we get to connect more, on a soul to soul level, through sharing my heart with yours.And perhaps it will soothe some things in your heart as I answer some of your most com
E13: How your triggers can guide you to freedom
Imagine every trigger being an opportunity for your next level. Instead of drama or projections surrounding triggers, it becomes a world of healing, freedom, and new levels of your reality activated every time. Listen to this podcast when you’re ready to see every trigger as a golden opportunity for your growth- and when you want to know exactly how to turn triggers into freedom!In this episode, y
E12: Listen to this to make the healing process easier for you
After supporting thousands of people to create lasting healing... I’ve seen a lot. And something I see that consistently creates so much more inner peace and freedom in the healing process is exactly what I talk about in this episode We'll talk about:The popular perspective of healing that needs an upgrade now so healing can be easier for you A new definition of healing that actually makes th
E11: This is SO MUCH MORE than positive thinking - it’s about lasting healing & actual freedom from limitations
In this episode we jam on:First I answer the question: “Once I’m aware of the subconscious limitation, is it just positive thinking to change it?”What to do when you don’t believe your positive affirmations How to integrate healing experiences more effectivelyThe biggest keys to improving your relationship with yourselfThe common lies you’ve been told about the healing process and a refreshing way
E10: A mystics journey to the heart of Avalon (personal story)
In this episode I welcome you into my heart and behind the scenes of my personal life, as I share a very special experience while spending time in the mystical lands of Glastonbury, UK In this podcast we'll talk about:The science behind how sacred lands on the planet actually impact your body, energy, and spiritual capacitiesThe ancient Mayan way of traveling to sacred sites & temples A
E9: Listen to this to create lasting change in your habits, actions, or behaviors 10X faster
Wow, this episode is GOLD for when you want to change your actions, habits, and behaviors (even things like people-pleasing or self-sabotage) What subconsciously is going on to cause the effect of certain actions, habits, or behaviors How to actually change actions/habits/behaviors 10x faster Step-by-step questions & examples of how to do this What to do when you consciously know better but do
E8: How to reveal and transform your subconscious limitations now
To watch this in video format and get the free accompanying self-reflection workbook, sign up for the free Subconscious Freedom Community here to get access.In this episode, I break down the step-by-step life-changing process to finally free yourself from what's subconsciously holding you back, so you can activate your next level of reality AND feel the best you've ever felt being you Th
E7: How to turn what you don't want into what you do want every time
Join me as I discuss how we can change our lives by changing the way we relate to the contrast. This is a podcast episode about how to turn every situation into gold. And it will also provide awareness about the subconscious mechanism going on underneath it all. We discuss:How to see the good in all situations and transform all situations into beneficial ones Decoding the matrix of your reality an
E6: Balancing this will generate magnificent results in your life
Join me as I discuss balancing the paradox between the magic (illogical) and the logic, and how allowing both to be simultaneously true creates magnificent results in your reality (and a really FUN and BEAUTIFUL way to experience co-creation) How to practically implement both logic and magic (illogical) How this opens you to the magnificence of co-creating with the DivineThe step-by-step process o
E5: The juiciest secrets to becoming your most MAGNETIC you
In this episode we unpack the juiciest secrets behind becoming your most magnetic you, this is manifestation on ANOTHER LEVEL Click here join the 3-month BECOMING MAGNETIC program starting July 29thOther things to check out: Click here to apply for 1-on-1 private coaching with me Click here to join the FREE Subconscious Freedom CommunityClick here to get TICKETS to the IN-PERSON ALL SHIFT HAPPILY
E4: The spiritual depth behind Manifestation
In this fiery episode, we talk about the spiritual depth behind manifestation and how: seeing beyond the illusion of the material world and getting to the point of manifestationthe desires and dreams you have ARE NOT RANDOM, they are your soul beckoning you to become who you came here to be following the breadcrumbs leading you to your mission and purposeJoin BECOMING MAGNETIC starting July 29thGe
E3: Listen to this when you don't know your next step or want to activate a new level of your soul mission
In this episode, I share a personal story of a moment that shifted the trajectory of my life and set me on the path of my soul mission. This is a podcast to activate you and fuel you to make big moves toward your next levelWe'll also riff on: The declaration I made that set me on the path of my soul missionWhat to say to yourself so your subconscious reveals your next best stepPerspective shi
E2: Freedom from competition and comparison
We begin by talking about how the Ancient Greeks expressed the tendency some humans have toward competitionand then we expand to consider in what ways competition is constructive or destructive in our modern lives Then we go deep into the comparison tendency:how comparison stifles creativity and our inner geniusperspectives shifts that create freedom from comparison tendenciespractical steps that
E1: How self-responsibility leads to healing, freedom, and soul advancement
In this first episode of the podcast, we start by sharing a bit about what inspired me so much to start this beautiful space with all of you (Shout out to the Subconscious Freedom Community!!)And we got right into the power of what we can all do with Subconscious Freedom Work, the importance of throwing blame for others and self into the trash, and empowering ourselves with a level of self-respons
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