Sunday Reset w/ Will & Friends
Sunday Reset w/ Will & Friends is a conversation series where host Will talks with guests from various backgrounds about mental health, personal growth, and the human experience. The show features honest stories of struggle and resilience, along with discussions on relationships, identity, and healing. Each episode aims to help listeners pause, reflect, and reset for the week ahead.
Episodes
The Mask We Wear: Why Success Can't Fix Self-Worth
SummaryWill Craig explores the masks we wear, the true meaning of authenticity, and how success and self-acceptance are intertwined. He shares personal insights on masculinity, honesty, and living without masks to find genuine peace and connection.Key Topics:- The concept of masks we wear in daily life- Redefining masculinity and strength- The importance of honesty with oneself- The relationship b
The Surprising Power of Neurodiversity as a Business Advantage with Dr. Valeriya Hjertenaes
SummaryIn this episode, Valeriya Hjertenaes shares her insights on neurodiversity, mental health, and authentic leadership, emphasizing the power of vulnerability and cognitive uniqueness. Discover how embracing neurodiversity can be a competitive advantage and learn practical ways to foster mental well-being.Key Topics: Neurodiversity as a strength, not a weaknessThe origins and meaning of neurod
The Power of Vulnerability in Leadership
Summary: Will Craig shares his personal journey through adversity, the importance of authenticity in leadership, and how vulnerability can strengthen connections and trust.Key Topics:The leadership mask and its impactThe importance of authenticity and vulnerabilityHow honesty fosters trust and connectionOvercoming personal struggles and mental health challengesPractical questions to foster transpa
How to Build Authentic Content and Persona Without Burnout — Insights from Scott Clary Part 2
In this episode, Will Craig chats with Scott Clary about navigating social media with authenticity, the importance of community, and strategies for long-term success in content creation and entrepreneurship. Scott shares real-world advice on avoiding toxicity, building genuine relationships, and maintaining passion over time.Key Topics:The misconception that success on social media requires toxici
Scott Clary: The Long Game of Success, Networking, and Career Growth Part 1
Summary: In this episode, Will Craig interviews Scott Clary about the human side of success, the importance of authenticity in content creation, and strategies for long-term growth and fulfillment. They explore topics like identity, self-worth, the long game, and practical tips for building a meaningful life and career.Key Topics:The importance of authenticity and being yourself in content creatio
Why So Many Men Feel Lost Right Now | Modern Masculinity & Mental Health
Summary: Will Craig explores the modern challenges of masculinity, emphasizing the importance of emotional resilience, discipline, and authentic strength in shaping healthy men and communities.Key Topics:The cultural tug of war around masculinityFragile masculinity vs. real masculinityThe importance of emotional resilience and vulnerabilityImpact of social media on men's self-perceptionThe rol
Your Aging Advantage: The 7 Stages of Aging and How to Stay Relevant at Any Age
Summary: In this episode, Stuart Kaplan discusses a revolutionary framework for understanding aging beyond chronological age, emphasizing stages, community influence, and the fluidity of aging. Learn how mindset, activities, and social circles shape your aging experience and how to plan for a vibrant future.Keywords: Aging, Stages of Life, Community, Mindset, Lifelong Learning, Technology, Relevan
The Real Secret to Aging Gracefully (It’s Not What You Think)
Summary: In this engaging interview, Marcus Riley, a globally recognized expert in positive aging, shares insights on redefining aging through his new book 'Your Aging Advantage.' Discover how mindset, purpose, planning, and social connection can lead to a more vibrant and successful aging process.Key TopicsThe seven new stages of agingThe importance of mindset and positivityThe role of pu
Why “Strong Men Don’t Ask for Help” Is a Lie (Men’s Mental Health & Masculinity)
A lot of men were raised to believe that being strong means handling everything on their own.Don’t ask for help.Don’t be a burden.Figure it out yourself.But what if that belief is actually doing more harm than good?In this episode of Sunday Reset, Will breaks down the hidden cost of emotional suppression, why so many men feel isolated even when they “have it all together,” and how redefining stren
200 Pound Weight Loss Transformation | How Raheel Siddiqui Changed His Life & Mindset
SummaryRaheel Siddiqui shares his inspiring journey of losing over 200 pounds, overcoming personal tragedies, and transforming his mindset to break walls and achieve greatness. This episode offers powerful insights on resilience, mindset, and the importance of self-care for lasting change.Keywords and Topics:Raheel Siddiqui's weight loss journey and motivationThe importance of mindset and self
Navigating Self-Awareness and Perfectionism
In this episode of Sunday Reset, Will Craig and Rachel Jamieson delve into the complexities of self-awareness, perfectionism, and the differences between therapy and coaching. They discuss the importance of building a supportive community, finding balance in life, and the power of small accomplishments. The conversation emphasizes getting back to basics in mental health and the significance of rou
The Courage to Evolve: Changing Your Mind
SummaryIn this conversation, Will Craig discusses the pressures of adulthood and the importance of allowing oneself to change perspectives and decisions over time. He emphasizes that changing one's mind is a sign of growth and self-awareness, rather than inconsistency. The conversation explores the discomfort associated with changing one's identity and the difference between impulsive deci
Why You Don’t Need to Have Your Life Figured Out Yet
SummaryIn this conversation, Will Craig discusses the pressures adults face regarding uncertainty in their lives and careers. He emphasizes that clarity often comes from taking action rather than waiting for certainty. The conversation explores the impact of comparison on self-perception and the importance of embracing personal growth and evolution. Craig encourages listeners to focus on the next
Understanding Gen Z Mental Health: Insights from Aly Vredenburgh
In this week’s episode of Sunday Reset, host Will Craig sits down with mental health advocate Aly Vredenburgh, the founder of The Belonging Lab. They dive deep into the unique mental health challenges faced by Generation Z, exploring the interplay of technology, individualism, and societal pressures that shape their experiences. **The Unique Landscape of Gen Z** Aly Vredenburgh, a member of Gener
The Version of You That Got You Here Can’t Take You Where You’re Going
SummaryIn this conversation, Will Craig explores the concept of personal growth and the challenges that come with it. He discusses the phenomenon of 'identity lag,' where one's internal self has not caught up with external changes, leading to confusion and discomfort. Craig emphasizes the importance of letting go of coping mechanisms that may have been effective in the past but are no
From PA to Pixar: What It Really Takes to Break Into Animation Writing
SummaryIn this episode of Sunday Reset, host Will Craig welcomes Brandon Violette, a talented screenwriter and show creator known for his work with Disney, DreamWorks, and Pixar. Brandon shares his journey into screenwriting, revealing how his childhood love for shows like 'Rocco's Modern Life' and his experiences in community college led him to pursue a career in animation. He discusses the impor
Why You’re So Hard on Yourself (And Who Taught You That)
SummaryIn this conversation, Will Craig explores the concept of the inner critic and how it shapes our self-perception. He discusses the origins of self-criticism, emphasizing that it is not an inherent trait but rather a learned behavior influenced by external factors. Craig encourages listeners to shift their mindset from self-criticism to self-compassion, highlighting the importance of understa
Empowering Women Through Adversity with Rebekah Zeffiro
In this episode of Sunday Reset, Will Craig interviews Rebekah Zeffiro, a former sales leader turned entrepreneur and founder of LENILACE, a women's intimates brand. They discuss Rebekah's journey through a significant medical challenge, her recovery, and how these experiences shaped her entrepreneurial spirit. The conversation touches on the importance of self-advocacy in healthcare, the
The Secret Lives of Men: The Emotions We Don’t Say Out Loud
SummaryIn this episode, Will Craig delves into the often unspoken emotional lives of men, exploring the pressures they face to appear strong and self-sufficient. He discusses the fear of vulnerability, the burden of expectations, and the pervasive loneliness that many men experience, even in relationships. The conversation emphasizes the importance of asking for help and embracing imperfection as
Catharine Arnston: The Algae Advocate
In this episode, Will Craig interviews Catharine Arnston, founder and CEO of ENERGYbits, who shares her journey into the world of algae nutrition. Catharine discusses the health benefits of spirulina and chlorella, two of the most nutrient-dense foods on the planet, and explains how they can support energy, longevity, gut health, and cellular repair. She emphasizes the importance of educating peop
Music, Mortality, and Cultural Relevance
In this episode, Will Craig discusses the cyclical nature of generational divides, particularly in music and culture. He reflects on how as people age, they often find themselves disconnected from the mainstream culture that once defined their youth. Using the example of Bad Bunny's Super Bowl performance, he highlights the generational gap in music appreciation and the inevitable resistance t
The Power of Failure: A Path to Growth
In this episode, Will Craig discusses the concept of failure and its role in personal growth. He emphasizes that failure should not be viewed as a negative experience but rather as a necessary part of the journey towards success. By reframing failure as feedback and a learning opportunity, individuals can cultivate resilience and a growth mindset. Will encourages listeners to celebrate their attem
Resilience in the Face of Cancer with Shannon Orton
In this episode of Sunday Reset, Will Craig welcomes Shannon Orton, a breast cancer survivor who shares her inspiring journey of resilience, strength, and transformation. Shannon recounts the day she received her diagnosis, the emotional challenges she faced, and how she navigated her treatment while maintaining a positive mindset. The conversation delves into the importance of support, the impact
Why Perfectionism Is Holding You Back
In this episode, Will Craig discusses the concept of perfection and how it can be a trap that hinders personal and professional growth. He shares personal anecdotes and insights on the importance of authenticity, progress, and resilience over the unattainable standard of perfection. Will emphasizes that striving for perfection can lead to analysis paralysis and burnout, and encourages listeners to
Mourning Your Past Self: A Journey of Growth (Rachael Jamison)
In this episode, Will Craig and Rachel Jamieson explore the concept of mourning one's past self, discussing the complexities of self-awareness and personal growth. They delve into the nature of change, emphasizing that it is not a binary process but rather a nuanced journey filled with mixed emotions. The conversation also touches on the impact of social media on mental health, the importance
Let’s Talk About Men and Shame
In this solo episode, Will Craig opens up about a topic we don’t talk about enough: shame and the silent pressure men carry. From personal stories to hard truths, he explores why so many men feel like they’re not enough, and how that shame shows up in everything from relationships to careers to mental health. This one’s raw, real, and hopefully…healing
Mental Health and the Hustle: LaKisha Mosley on Wellness for Women in Business
In this episode, Will Craig speaks with Lakisha Mosley, a passionate advocate for mental health and entrepreneurship, focusing on empowering women to prioritize their mental well-being while achieving career success. Lakisha shares her personal journey, the challenges faced by women, particularly in the Black community, and the importance of authenticity in business. They discuss the role of faith
Navigating Aggressive Transitions in Mental Health
In this episode, Will Craig and Rachel Jamison discuss the importance of actionable steps in mental health, focusing on the concept of 'aggressive transitions' where individuals are forced to make significant life changes. They explore the collective experiences of resilience, the power of positive storytelling, and the impact of consumption on mental health. Rachel emphasizes the importan
The Cost of Carrying It All: A Conversation with Jason Prinzo
This week on Sunday Reset, I’m joined by keynote speaker and mental health advocate Jason Prinzo for a conversation about the invisible weight we carry—especially as men. Jason opens up about childhood trauma, emotional resilience, and what it means to lead with authenticity in a world that teaches us to stay silent.We talk about breaking generational cycles, learning to ask for help, and how we c
My Why: Mental Health, Purpose, and Owning the Struggle
This week on Sunday Reset w/ Will & Friends, it’s just me. No guest, no script.In this solo episode, I share the heart behind the podcast: my why. Why I care so deeply about mental health. Why I make this content. Why I believe in telling hard stories, even when it’s uncomfortable. This one’s deeply personal, and if you’ve ever wondered what drives all of this… this is the episode.Because the
Why We Started Our Podcasts: Shared Minds x Sunday Reset
In this special cross-over episode, I’m joined by Liam Kilpatrick and Kirby Heck from the Shared Minds Podcast in Australia. We dive into the personal stories that led each of us to start our podcasts, the highs and lows of creating honest content, and our shared mission to make people feel less alone—no matter where they are in the world. Expect laughs, real talk, and a few moments that hit deepe
Allow Me to Reintroduce Myself
This week on Sunday Reset w/ Will & Friends, it’s just me—Will Craig.I’m sharing why the show is shifting away from Instagram Live and heading in a new direction rooted in my true passion: making people feel less alone. In this solo episode, I talk about what this reset means for me, the stories I hope to tell, and how I plan to elevate voices that deserve to be heard.
Modern Manhood: Emotions, Decisions, and Asking for Help- Mick Hunt
In this Sunday Reset episode, Will sits down with Mick Hunt for a powerful conversation on emotional intelligence for the modern man. They explore why making decisions matters, the strength it takes to ask for help, and how redefining masculinity can lead to deeper connection and personal growth. This one’s for anyone looking to lead with both heart and courage.
A Little Less Alone- Kevin Crispin
In this Sunday Reset episode, Will is joined by Kevin Crispin, host of the Behind Beautiful Things podcast. Kevin opens up about his experience with OCD and how sharing stories has become his way of helping others feel less alone in their struggles. They dive into mental health, storytelling, and the power of connection in healing.
Living with Bipolar Disorder- Alexis Lees
In this Sunday Reset episode, Will sits down with Alexis Lees for a raw and honest conversation about living with bipolar disorder. Alexis shares her experiences with mania, the reality of inpatient care, and what she’s learned through her mental health journey. Together, they explore the challenges, misconceptions, and the path to stability and healing.
Unpacking Trauma, Love, and Everything In Between- Delta & Juliet
In this Sunday Reset episode, Will is joined by his friends Delta and Juliet for an open and insightful conversation about trauma, relationship dynamics, and everything in between. They share personal experiences, offer thoughtful perspectives, and explore the complexities of healing and connection.
Acting the Part- Ricky Cortez
In this episode of Sunday Reset with Will & Friends, I sat down with my talented friend Ricky Cortez to explore the intersection of mental health and acting. We dove into how he connects with performances, what he seeks to convey on stage and screen, and the personal insights he brings to his craft. Plus, we shared some heartfelt laughs along the way. Tune in for an inspiring and entertaining
Everything Comes Full Circle- Todd Rennebohm
In this episode, Will talks with Todd Rennebohm, host of the Bunny Hugs and Mental Health Podcast and a passionate mental health advocate. They discuss addiction and substance abuse, the ups and downs of their relationships with their wives, and the challenges and rewards of being creators in the mental health space. This heartfelt conversation offers valuable insights into connection, recovery, a
Comedy and Mental Health- Jeff Klein
In this episode, Will sits down with Jeff Klein, a stand-up comedian from Tampa Bay who recently took the leap to pursue comedy full-time. They dive into the connection between mental health and comedy, the challenges of performing on stage, and how humor can be both a coping mechanism and a career. A must-listen for anyone curious about the intersection of laughter and resilience.
Special Friday Edition! With Nick Thompson from Season 2 of "Love is Blind"
In this episode, Will chats with Nick Thompson, former star of Love is Blind Season 2, about life behind the scenes of reality TV. Nick shares what viewers don’t see, the pressures of being in the spotlight, and how the experience shaped his mental health journey. Tune in for an honest and eye-opening conversation about fame, vulnerability, and finding balance in the public eye.
Alcohol and Your Mental Health- Rachael Jamison
In this episode, Will sits down with Rachael Jamison, a licensed substance abuse counselor, to explore the growing sober curious movement. Together, they discuss what it means to rethink your relationship with alcohol, practical ways to enjoy drinking responsibly, and how embracing mindfulness can lead to a healthier lifestyle. Whether you’re considering sobriety or just want to drink more inten
Choosing Your Perspective- Daniel Kramer
In this episode, Will sits down with his friend Daniel Kramer. Daniel is the host of the "Choose Your Perspective" podcast. In the inaugural episode of "Sunday Reset w/ Will & Friends" we see exactly how "live" these sessions are. Filled with technical difficulties and laughs, we spent a lot of time discussing what it really means to "choose your perspective" in today's world. Thanks for liste
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