UNRULY WITH SHELAH MARIE
UNRULY is a weekly culture and wellness podcast hosted by Shelah Marie, focusing on transformative conversations around self-love, acceptance, and holistic wellness. Each episode provides deep dives into personal growth with candid discussions featuring experts, influencers, and community members. The show aims to give listeners practical tools and inspiration to enhance their well-being and reclaim their true selves, serving as a companion to Shelah Marie's book “UNRULY.” Shelah Marie is an author, content creator, and women’s wellness influencer based in Atlanta, known for the Curvy, Curly, Conscious movement and her work with the United Nations.
Episodes
42: The Messy Middle Is Sacred: Season One Finale
Perfection? Overrated. Progress? That’s the real magic. In this final episode of Season One, Shelah reflects on the lessons that only the messy middle can teach us—and why “done” is sometimes the most powerful thing you can be. We’re wrapping this season with deep gratitude for every single one of you who tuned in, called in, and rode this wave with us. This isn’t goodbye. It’s a pause, a breath,
41: When the Path Isn’t Clear, But You Keep Going ft. Myleik Teele
What do you do when the vision isn’t clear, the money isn’t flowing, and you’re not even sure who you are becoming—but you still have to show up?In this deeply honest episode, Shelah sits down with entrepreneur, truth-teller, and blueprint-for-many Myleik Teele to talk about The Fog Years—those quiet, uncertain seasons when the old life doesn’t fit, but the new one hasn’t fully revealed itself. If
40: Healed Girl, Working Woman: Being Whole in a Hustle Culture ft. Gia Peppers
What happens when the life you prayed for starts to wear you down?In this episode, Shelah sits down with Gia Peppers—award-winning journalist, host, and creator of Healed Girl Era—to talk about the sacred (and often messy) work of healing while still showing up for the job, the dream, and the people who count on you. From red carpets to radio shows, Gia built a thriving career in media—but behind
39: Permission to Evolve: The Art of the Rebrand ft. Brooke DeVard Ozaydinli
What happens when you outgrow the version of yourself everyone else still recognizes? In this powerful episode, Shelah sits down with Brooke DeVard Ozaydinli—storyteller, beauty archivist, and brand strategist—to talk about the art of becoming someone new. From building Naked Beauty into a cult-favorite podcast to shapeshifting through motherhood, career pivots, and internal awakening, Brooke open
38: Becoming Who Your Purpose Requires ft. Jovian Zayne
What if your purpose isn’t just about what you do, but who you’re becoming in the process? In this powerful episode of Unruly, Shelah Marie is joined by speaker and leadership coach Jovian Zayne to talk about the spiritual work of living on purpose. But this isn’t your typical conversation about career or calling. This one’s for anyone who’s in a season of transition, wrestling with the gap betwee
37: I’m Not Your Symbol: Finally Being Seen on My Own Terms ft. Tabria Majors
What happens when your body becomes a symbol before your story is even heard?In this raw and honest episode, Shelah sits down with Tabria Majors—a model, creator, and disruptor who’s helped expand what beauty can look like. Together, they unpack the pressure of being “the face” of body positivity—and the daily work of becoming more than a brand, more than a body.This one’s for the women who are do
35: The Science of Sleep: Why Black Women Deserve Better Rest ft. Dr. Angela Holliday-Bell
We know rest is important—but what if your sleep struggles aren’t just about self-care? What if they’re a medical issue being overlooked? In this episode of Unruly, Shelah Marie sits down with Dr. Angela Holliday-Bell, a board-certified physician and certified sleep specialist, to explore the science behind sleep—and why Black women are so often misdiagnosed, dismissed, or left exhausted by a syst
34: Your Body Knows: Healing Outside the System ft. Walda Laurenceau
What if healing didn’t start with a prescription—but with a return?In this episode, Shelah sits down with licensed acupuncturist and herbalist Walda Laurenceau, founder of Root & Essence Acupuncture, to explore the practices that have always been ours—before the system taught us to forget. From Haitian remèd to Chinese medicine, we unpack how Black women can care for their bodies through ancie
33: Expat or Escape? The Truth About Leaving the U.S. for Good ft. Imani Bashir
Is leaving the U.S. a privilege—or survival? Award-winning journalist and global citizen Imani Bashir joins us to unpack Black mobility, the hidden costs of expatriation, and whether travel is truly a form of freedom—or just another illusion. We talk about movement as resistance, raising a third-culture kid, and what it really means to belong anywhere in the world. If you’ve ever wondered whether
32: Catching Creative Spirits: Answer the Call, Sis ft. Kendra Austin
Is creativity something you’re born with, or do you have to catch it? And what happens when you ignore the creative spirits calling you? In this episode, we’re breaking down the myths about creativity, purpose, and why Black women, in particular, are taught to deprioritize their artistic dreams. Kendra Austin joins us to unpack what it means to truly step into your creative power, why spirituality
31: Hidden Gift of Grief: The Losses No One Talks About
Not all grief looks like a funeral. Sometimes, it’s the quiet ache of what never came to be. The version of you that didn’t survive. The dream that never landed. The relationship that ended before it ever began.In this intimate solo episode, Shelah Marie opens up about the grief that isn’t always honored—the kind that lingers in the corners of our homes, our memories, and our identities. From grie
30: Detty December Is a Portal: Travel as Ceremony with Vidette Adjorlolo
What if travel wasn’t just about escape—but about return? In this episode, Shelah is joined by mental wellness strategist and founder of Sorted Chale, Vidette Adjorlolo, for a deeply honest conversation about healing, homecoming, and why Detty December in Ghana is more than a trip—it’s a portal. Together, they unpack how ancestral travel can be a sacred act of reclamation, how Black women can unle
29: Dream. Rest. Disrupt. Repeat. ft. Virginia Cumberbatch
What if dreaming wasn’t just an escape—but a weapon for disruption? Shelah sits down with Virginia Cumberbatch, an equity strategist, creative activist, and co-founder of Rosa Rebellion, to unpack why rest isn’t just self-care—it’s strategy. If you’ve ever felt guilty for slowing down or struggled to imagine a world beyond the struggle—this one’s for you. Because rest isn’t just resistance. It’s p
28: The Sacred Power of Softness and Non-Traditional Love ft Blue Telusma
What if softness isn’t the reward you earn after healing—but the very tool that helps you heal? In this episode Shelah sits down with writer, cultural commentator, and soft power enthusiast Blue Telusma for a conversation that turns everything we’ve been taught about strength, love, and survival on its head. Together, they explore what it means to reclaim softness—not as a trend, but as a sacred a
27: Mediumship, Magic & the Black Spiritual Renaissance ft. Ebony Jasmine Harris
What if connecting with spirit was also a form of resistance? In this episode of Unruly, Shelah Marie sits down with medium, occultist, and cultural thinker Ebony Jasmine Harris to talk about the ways spirituality, ancestral connection, and political awareness are deeply intertwined.This is a deep, rich conversation that affirms what many of us already know: the divine isn’t just in the heavens—it
26: More Than a Hustle: Why Faith Is the Ultimate Business Strategy ft. Abena Boamah-Acheampong
Is faith a business strategy? Can success be intentional and sustainable? This week, we’re sitting down with Abena Boamah-Acheampong, the powerhouse founder behind Hanahana Beauty, to talk about the intersection of faith, creativity, and business. Abena didn’t just launch a skincare brand—she built a movement rooted in ethics, sustainability, and community empowerment. If you’re ready to stop play
25: Life is a Game: Bend Time and Break the Rules To Succeed ft. Pea the Feary
What if success isn’t earned—it’s created?
We’ve been sold a hustle-driven version of success that keeps us stuck. But Pea the Feary is here to rewrite the rules. In this episode, we break down manifestation, timeline jumping, and the energetic cheat codes to success that no one talks about. Forget the grind—this is about stepping into your power and making success inevitable. Let’s get into it.
24: Purpose Ain’t Pretty: The Truth About Living in Alignment ft. Blake Newby
What does it really mean to live a purpose-driven life? It’s not just about finding a dream job or passion project—it’s about defining success on your own terms. In this episode, journalist and media powerhouse Blake Newby keeps it real about what it actually takes to align your career, your values, and your purpose. If you’ve been feeling stuck or questioning your path, this episode is your sign
23: Are We Really Free? Astrology, Power & the Illusion of Free Will ft. Dayna Lynn Nuckolls
Are we really free, or is our fate already written? In this episode, Dayna Lynn Nuckolls—The People’s Oracle—breaks down the illusion of free will, the connection between astrology and power, and how divination can help us navigate this moment. We get into the systems that shape our lives, the political forces at play, and what history teaches us about liberation. If you’ve ever questioned how muc
22: Let That Sh*t Go! Release What’s Holding You Back ft. Oludara Adeeyo
Why is it so damn hard to let go? Whether it’s a toxic relationship, an outdated belief, or the pressure to be everything for everyone—Black women are often taught to hold on at all costs. But what if holding on is what’s keeping us stuck?In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and w
21: Get In the Mental Gym: It's Time To Train For Resilience ft. Massy Arias
Is movement the missing link to mental clarity? In this episode, Shelah sits down with Massy Arias, a powerhouse fitness expert who’s redefining what it means to be strong—inside and out. From battling depression to becoming a global wellness leader, Massy shares how physical activity saved her life and how it can transform yours too. Ready to shake off the stress and reclaim your power? Tune in n
20: Not Your Grandma’s Christianity: Reclaiming Faith on Your Terms ft. Danyelle Thomas
What if the faith you were taught was never meant to set you free? Public theologian and Unfit Christian founder D. Danyelle Thomas joins Unruly to break down what it means to decolonize faith, unlearn harmful teachings, and reclaim spirituality on your own terms.We’re unpacking the control, guilt, and myths baked into religion—especially for Black women—and how to build a faith that liberates, no
19: Manifestation Is Cute, But Let’s Talk Quantum ft. Dionna Chambers
Manifestation is cool, but the quantum field is where the real magic happens. In this episode, Dionna Chambers—intuitive business coach and quantum healing expert—breaks down how to work with the quantum field to unlock limitless potential. We’re debunking myths, and exploring the science of energy and intention. It's time to go beyond wishful thinking. Work with Dionna: https://stan.store/dionnac
18: Why Can't Parenting Can’t Be Fun? Joyful Parenting ft. Elise R. Peterson
Who says parenting has to be all stress and no fun? In this uplifting and inspiring episode, Shelah Marie chats with Elise R. Peterson—artist, author, and host of the hit podcast Cool Moms—about how mindfulness can transform the parenting journey into one filled with joy and connection.Whether you’re a parent, aspiring to be one, or just curious about building stronger, more mindful relationships,
17: The Ultimate Flex: Staying True to Yourself ft. Simone Mariposa
Change is inevitable, but thriving through it? That’s a power move. In this episode, Shelah Marie sits down with Simone Mariposa to explore how embracing your identity and reclaiming your power can make transitions feel less like chaos and more like growth. Simone shares her personal journey of self-discovery, the lessons she’s learned about navigating uncertainty, and why staying true to yourself
16: We All Deserve Good Sex ft. Dr. Candice Nicole Hargons
What does good sex really mean, and how can it transform the way we see ourselves? In this episode of Unruly, Shelah sits down with the brilliant Dr. Candice Nicole Hargons—psychologist, sexologist, and author of the forthcoming book Good Sex. Together, they dive into what it means to embrace your sensuality, let go of sexual shame, and reclaim pleasure as a birthright, especially for Black women.
15: Stop Faking It: Unlock Authentic Confidence ft. Amanda Booz
Confidence isn’t something you’re born with—it’s something you build. In this episode, award-winning journalist and powerhouse Amanda Booz joins Shelah Marie to unpack the secrets to empowered living. From turning self-doubt into self-belief to using your voice unapologetically, Amanda shares the tools you need to show up as your boldest, truest self. Want Shelah to answer your question? Record yo
14: Solo Episode: Ditch Resolutions: Reflect and Recharge To Reclaim 2025
As we step into 2025, it’s time to pause, reflect, and realign. In this solo episode, Shelah Marie shares her lessons of the past year. With insights from her book Unruly, Shelah shows you how reflection can become a powerful tool for growth and self-discovery. Let’s leave behind what no longer serves us and step boldly into the year ahead—together.Want Shelah to answer your question? Record your
13: Change Your Mind, Change Your Life ft. Koya Web
REPLAY: In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.Want Shelah to answer your question? Record your question at: https://w
12: Life Will Always Life, Get Used to Change ft. Lauren Speed
REPLAY: Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be feat
11: Advocate for Yourself, Like Your Life Depends On It ft. Chelsea VonChaz
Why is it so hard to get the medical care we deserve? In this episode, Shelah sits down with Chelsea VonChaz to explore how to advocate for yourself in medical spaces, navigate healthcare biases, and finally understand your menstrual cycle. Get ready for a conversation that will leave you informed, empowered, and ready to take charge of your health.Want Shelah to answer your question? Record your
10: Psychedelics: The Answer to Radical Liberation ft. Phoenix White
Could psychedelics be the key to your healing? Phoenix White unpacks the transformative power of plant medicine, ancestral wisdom, and holistic wellness. It’s time to reclaim your roots and unlock the radical liberation waiting for you. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
9: Speak Up, Shake the World! ft. EbonyJanice
How can your voice spark real change? Shelah Marie and EbonyJanice unpack the power of personal empowerment and how it fuels activism. From owning your story to using your platform for social justice, this episode shows how your voice can become a force for transformation.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an
8: Food, Cannabis, and Feeling Better ft. Mennlay Golokeh Aggrey
Can your relationship with food—and cannabis—be transformative? Shelah Marie and Mennlay Golokeh Aggrey unpack the practice of mindful eating and how it can deepen your connection with food. They also tackle the misconceptions surrounding cannabis and explore its potential as a tool for intentional living. Packed with fresh insights and practical tips, this episode will leave you rethinking what’s
7: The Future of Sex: Pleasure, Power & Radical Self-Love ft. Ericka Hart
Sexual wellness isn’t just about the physical—it’s about power, identity, and liberation. In this provocative and deeply necessary conversation, Shelah Marie sits down with trailblazing activist and sexuality educator Ericka Hart to explore the future of sex: how we unlearn shame, reclaim pleasure, and demand more from a system that has historically failed Black and marginalized communities. With
6: Everyone's Burnout, and it's Killing Us ft. Madison Utendahl
Feeling burned out and overwhelmed? You’re not alone. Shelah Marie and Madison Utendahl dive into the unique ways burnout impacts Black women and explore the life-changing benefits of unplugging. From their personal experiences with digital detoxes to creating your own mindful tech-use plan, this episode offers practical tips to help you reclaim your peace, recharge, and reconnect with yourself an
5: Don't Isolate, You Need Community To Heal ft. Melissa Ifill
Shelah Marie and Melissa Ifill explore how sisterhood and community can be the foundation for personal growth and transformation. From the power of collective spaces to the impact of the Curvy, Curly, Conscious movement, this episode is a testament to the strength we find in each other.
4: Solo Episode: My Journey As a First Time Author
In this special solo episode, Shelah Marie opens up about the personal journey behind her upcoming book, Unruly. She shares the pivotal moments that inspired her to write, the lessons she’s learned along the way, and why self-reclamation is at the heart of it all. Whether you're navigating your own path to wholeness or seeking inspiration to live boldly, this episode offers a raw and intimate loo
3: WTF is a Grief Doula!? ft. Asha Edouard
Grief is a powerful, yet universal experience. Shelah Marie and Asha Edouard discuss how to navigate loss and find hope in the healing process. They explore the role of death doulas and offer insights for those seeking comfort, understanding, and a path forward in times of sorrow.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featur
2: Change Your Mind, Change Your Life ft. Koya Webb
In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.
Want Shelah to answer your question? Record your question on: https://www.spe
1: Life Will Always Life, Get Used to Change ft. Lauren Speed
Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured o
1: Trailer - Welcome to Unruly
Launching 10/15.
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