The Empowered Pursuits Podcast
The Empowered Pursuits Podcast is a weekly show aimed at women over 35 who are considering a career change or launching an online business. Each episode features candid conversations and actionable strategies to help listeners take the next step toward more fulfilling work and increased income. The host, Sarah Fields, focuses on empowering women to confidently pursue the career transitions they dream of while enjoying life along the way.
Episodes
#23 Helping Your Clients Thrive: The Power of Mindset Work With Psychotherapist Kat Nick
What if the real reason your clients aren't getting results isn't your strategy—but their mindset?In this episode, I'm joined by licensed psychotherapist Kat Nick, who’s on a mission to partner with business owners and course creators to deliver mindset support within their programs.Kat shares why transformational results require more than just information, and how integrating mindset
#22 The Truth About Your Sunday Night Blues—And What They Really Mean
In this episode of Empowered Pursuits, we’re breaking down what your Sunday dread is really telling you and, more importantly, how to turn it into action.You'll walk away with:✔️ A new perspective on why Sunday night anxiety isn’t “just part of life”✔️ Three journal prompts to get clarity on what’s really causing your dread✔️ Small but powerful action steps to start shifting your career✔️ Strategi
#21 The Price Isn’t Right: How Charging Too Little Is Costing You Big
Are you charging what your services are truly worth—or are you stuck undervaluing your work? In this episode of Empowered Pursuits, we dive deep into why women in business consistently price themselves too low and how to break the cycle.You'll learn:✔️ The real reason why the gender pricing gap exists (and how to overcome it).✔️ The biggest mindset shifts you need to confidently charge more.✔️ Pra
#20 The Hidden Money & Success Beliefs Keeping You Stuck (And How To Break Free)
Ever feel like success, wealth, and freedom are for other people—not people like you? Maybe no one in your family explicitly told you that, but the messages were there: "Be grateful for what you have.""People like us don’t get to do that.""Money doesn’t grow on trees."In this episode of Empowered Pursuits, we’re calling out those inherited beliefs that keep you playing small—and rewriting the stor
#19 How to Stop Playing 'Support Role' in Your Own Life (and Take the Lead)
Have you spent years prioritizing everyone else’s needs, dreams, and ambitions while putting your own on hold? If so, it’s time for a wake-up call—you were never meant to be just the supporting character in your own life.In this episode, we’re breaking down:✅ How to recognize if you’ve been stuck in the "support role" (and why it’s so common for women)✅ Why waiting to be chosen—whether for a promo
#18 The Power of Reiki: Energy Healing & Alignment with Angela Miller
Special Guest Episode: Angela from Enlighten the Soul on Reiki, Energy Healing & EmpowermentIn this episode of Empowered Pursuits, I’m sitting down with Angela from Enlighten the Soul, a woman on a mission to help others find balance, healing, and clarity through Reiki and energy work. If you’ve ever been curious about Reiki and energy alignment this conversation is for you.We dive into:✨ What
#17 Job Hunting? Stop Wasting Time on Job Boards—Try This Instead
Tired of sending out job applications and hearing nothing back? You’re not alone—job boards have a 2% success rate, and the reality is, most jobs are filled before they’re even posted. In this episode, I’m breaking down why the traditional job search isn’t working and what you should be doing instead.
You’ll learn:✅ How to tap into the hidden job market (where 40-60% of jobs actually exist)✅ How t
#16 The 7 Career Red Flags You Can’t Afford to Ignore
In this episode, we’re diving into:🔴 The 7 biggest career red flags that signal it’s time for a change🔴 How to tell if it’s just a rough patch—or a toxic cycle that won’t get better🔴 The exact steps to take when you spot these warning signs so you can take back control of your career
If you’ve ever thought, “Maybe it’ll get better,” but deep down, you know something’s off—this episode is for you.
#15 The Permission Trap: How to Stop Waiting and Start Trusting Yourself
Have you been waiting for permission to go after what you really want? Maybe you don’t even realize you’re doing it—you just feel stuck, unsure, or like you're constantly second-guessing yourself. You're not alone.
In this episode, we'll explore why we’ve been conditioned to seek approval, how imposter syndrome keeps us waiting, and how to finally grant yourself the permission you’ve b
#14 Are These 3 Beliefs Keeping You Stuck and Playing Small?
Feel stuck or like success just isn’t meant for you? In this episode, I’m breaking down the 3 biggest lies that keep women doubting themselves and stuck in ‘good enough.’
If you’re ready to rewrite your story and take the next step toward the life you want, this episode is for you.
#13 How To Stop Letting Fear And Failure Run The Show
In this episode, we dive into the difference between a growth mindset and a fixed mindset, how perfectionism and early experiences shape our beliefs, and why shifting your mindset is key to building the career or business you want. Tune in to learn practical ways to reframe challenges, embrace failure as feedback, and step confidently into new opportunities.
#12 Is 'Worry' Your Brain's Default Mode? 3 Steps To Help Break Free
Is worry your brain’s default mode? In this episode, we explore how emotional set points are shaped, how they hold us back, and how to reprogram them for growth. Learn simple steps to reset your mindset and show up with confidence in your business, career, and life.
#11 Why I'm Starting A Movement To End The Rush: Are You In?
In this episode, I’m talking about a movement I’m starting, Women Against Rushing.
If you’ve ever felt trapped in the endless cycle of “go, go, go,” this one’s for you.
We’ll explore the toll constant rushing takes on our health, happiness, and ability to thrive, and I’ll share tips for slowing down, creating space, and reconnecting with what truly matters.
Let’s break free from rushing mode and
#10 Why Decluttering Could Be The Key To Achieving Your Goals
In this episode, we'll explore how clutter can block your energy, affect your decision-making, and hold you back from moving forward in life and business.
I’ll share personal stories of how clutter has affected me and offer practical tips to help you declutter your space and your mind, creating room for new opportunities.
It’s time to let go of what no longer serves you and make space for the
#9 Don't Know What Business to Start? This Episode Will Help You Decide!
In this episode, I’m sharing actionable tips to help you figure out the right business idea for you.
Whether you’re overwhelmed by options or just don’t know where to begin, this episode will guide you toward a clearer direction and help you take the first steps toward your dream business.
#8 Is It Time to Change Careers, or Are You Just Stressed Out?
Feeling stuck and thinking about a career change or starting a new business? Before you make any big moves, let’s take a closer look.
In this episode, we explore how to tell if you’re truly ready for something new, or if you’re just overwhelmed and projecting other issues onto your job. Tune in to gain clarity and figure out your next step with confidence!
Click here to schedule a Zoom session
#7 DO THIS NOW If You're Dreaming of Turning in Your Notice
Ready to make your career or business dreams a reality? In this episode, we dive into the essential steps you need to take before making your next big move.
From clarifying your vision to building a strong personal brand, let's get you set up for success.
Tune in and get the insights and tools you need to take the leap with confidence!
Lunch Break Convo S1E4 - Power of The Pause
It's time to take a break! Listen in to today's episode all about the power of the pause. Enjoy!
#6 Are You Too Old to Change Careers or Start a Business?
Feeling like time’s running out to make a change? You’re not alone. In this episode, we dive into a mindset that holds many of us back, especially when considering a big career shift or starting something new after 35.
Click here to schedule a Zoom session with Sarah:
https://calendly.com/sarahfieldscoach/empowered-pursuits
Click here to grab the Career Change Starter Guide:
https://ccsg.sarahl
#5 The Story Every Business Owner Needs to Write to Connect with Clients
Your business has a story but are you writing it in a way that connects with potential clients?
Listen in on today's episode where we talk about the story that every business owner needs to write to help connect with their clients.
Grab the worksheet here:
https://drive.google.com/drive/folders/1RSOaUaYsgwZcoLAdnqnN-6e01AFF8Q0g?usp=sharing
Click here to schedule a Zoom session with Sarah:
Lunch Break Convo S1E3
It's time to take a break! Listen in to today's episode, lovely, and let me know if you enjoyed it.
#4 A Major Block to Your Career Switch or Business Launch—and How to Break Through
Ever feel like you’re doing everything right, but still not getting where you want to be? Like you’re stuck on a hamster wheel of effort without seeing the results?
Maybe it's not something you're doing but more about what you're believing.
Today, we’re diving deep into why these 2 things aren't just feel-good buzzwords, but the foundation of every goal you want to achieve. If yo
#3.5 Why Your Biggest ‘No’ Could Lead to Your Greatest ‘Yes
Ever feel like life just isn’t going the way you planned, despite all your hard work?
In this episode, we dive into the emotional toll of setbacks and rejections, and why they don’t define your worth.
Learn how to reframe these “nos” as the Universe’s way of guiding you toward something even better.
We’ll explore how to stay resilient, keep taking inspired action, and trust that your worth isn’
Lunch Break Convo S1E2
Let's have lunch together!
Lunch Break Convo 8/21/2024
Welcome to a special edition of the Empowered Pursuits podcast—Lunch Break Convos!
Today, we’re stepping a little off the beaten path to bring you something different, yet deeply reflective. If you’re craving a bit of company on your lunch break, whether you’re out for a walk, grabbing a bite, or just need a friend in your ear, this is for you.
#3 How to Write Your Career Story and Attract the Right Opportunities
For those of us over 35, when we first entered the job market, career stories weren’t even on the radar. But in today’s world, crafting a compelling career story can really help you stand out.
In this episode of Empowered Pursuits, I’ll walk you through why your career story matters now more than ever and how it can bring clarity—not just for you, but for anyone you’re trying to connect with.
Wh
#2 How to Turn Your Skills into Cash With an Online Business
Welcome back, lovely! I’m so thrilled you’re here, diving into the possibilities of what’s next for your career or business.
Today’s episode is crucial—because it could be the spark that ignites your journey to creating a successful online business.
I’ve been in the online space for over six years, and I’ve seen firsthand how it can transform lives—mine included.
If you’ve ever wondered what kin
#1 How to Get Unstuck & Start Your Career Change
In this episode of Empowered Pursuits, we’re diving into why now is the perfect time to stop putting your career change on hold. I’ll walk you through the key shifts in today’s world of work and how you can start planning your next bold move.
Whether you’re considering a career switch or launching a business, this episode will bring clarity and empower you to take action so you can step into a fu
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