Selfdom
Selfdom is a personal development podcast hosted by Dominique Elissa, exploring the meaning of self and the journey of self-discovery. Elissa shares her own life experiences, discussing how adversity and unavoidable change can lead to personal growth. The show aims to inspire listeners to live their best lives and remind them that they are not alone in their struggles. Episodes likely blend personal storytelling with practical advice for overcoming challenges and embracing change.
Episodes
Next Self: What No One Tells You About Labour with Melanie the Midwife
How much choice do we actually have when it comes to giving birth?
In this episode of Next Self, I sit down with Dr Melanie Jackson, better known as Melanie the Midwife, to unpack the birth options every woman deserves to understand.
We talk physiological birth vs medical intervention, choosing between midwifery and obstetric care, C-sections, birth plans, informed consent and how to advocate for
What’s Actually in Your Perfume? The Truth About “Natural” with Tulita Founder Lucy Bradshaw
After 16 years working for some of the world’s biggest luxury beauty brands, Tulita founder Lucy Bradshaw found herself burnt out, disconnected from purpose and questioning the products she was using every day.
In this episode, we unpack what’s actually inside our perfume, why fragrance formulations have traditionally been so secretive, and whether the fear around fragrance, hormones and fertility
Next Self: Preparing for Conception & Pregnancy Nutrition with Naturopath Ema Taylor
Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you.
Today I'm joined by degree-qualified naturopath, clinical nutritionist, certified fertility awareness educator and co-founder of Mother Natal, Ema Taylor.
With over a decade of experience supporting women through preconception, pregnancy and postpartum, Ema shares evidence-based,
Why Biohacking Doesn’t Need to Be Expensive & the Future of Wellness with Radek Sali | Episode 138
In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our most powerful health tools.
We talk conscious capitalism, greenwashing, the future of wellness and what Radek looks for when investing in brands through Light Warrior.
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Next Self: How to Prepare for Labour & Birth: A Doula's Guide with Anna Maria Boelskov
Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood.
In today's episode, I'm joined by my incredible doula, Anna Maria Boelskov. Anna Maria is a naturopath, herbalist and experienced doula who has spent more than 15 years supporting women through pregnancy and birth. As a first-time mum, meeting Anna Maria complet
Why Are So Many Women Iron Deficient? Dr Libby Weaver on Hormones & Women’s Health | Selfdom Ep. 137
Why are so many women iron deficient, and are we overlooking the signs our bodies are giving us?
Today on Selfdom, I’m joined by leading nutritional biochemist Dr Libby Weaver to unpack one of the most common health issues affecting women: iron deficiency.
We explore the difference between low ferritin, iron deficiency and anaemia, the symptoms women often dismiss as “normal,” and the role of mens
Next Self: Debunking Pregnancy Nutrition Myths with Sheridan Joy Austin, Founder of Foraged For You
Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and postpartum with nutrient-dense, thoughtfully formulated products.
Pregnancy nutrition can feel incredibly overwhelming. One expert tells you to avoid certain foods, another encourages them, and social media is filled with con
Building Loco Love with Emica Penklis | Selfdom Ep. 136
How do you turn something you genuinely love into a brand that reaches millions of people?
Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of Loco Love, to hear the story behind one of Australia’s most loved conscious chocolate brands.
Long before Loco Love became the brand it is today, Emica’s own health journey led her to study naturopathy and nutrition, explo
10 Things Pregnancy Taught Me About Health, Happiness & Letting Go of Perfection
As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy.
From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely c
Next Self: The Truth About Newborn Sleep & The Postpartum Advice Every Mum Needs with Dr. Golly
Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every new parent should know before their baby arrives, practical newborn sleep hacks that actually work, and how to build healthy sleep habits without fear or unrealistic expectations.
We also dive into why putting the mother
Why I’m Not Making a Birth Plan + Preparing for Baby | Selfdom Ep. 135
I’m officially 35 weeks pregnant, and things are starting to feel very real!
In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final few weeks before Baby Bull arrives. I’m sharing everything from our baby shower and why we chose meaningful keepsakes over traditional games, to my iron infusion, nesting mode and turning our house upside down getting rea
Balancing a Successful Podcast & Motherhood with Erika De Pellegrin | Selfdom Ep. 134
Erika De Pellegrin, founder and host of The Balance Theory, joins me to chat about her journey from a lawyer to building one of Australia’s leading wellness podcasts.
We dive into how she started and grew The Balance Theory, the realities of building a successful podcast and personal brand, and the lessons she’s learnt along the way. We also explore motherhood, ambition, identity, comparison and h
Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen
In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online.
If yo
Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133
Is wellness culture actually making us healthier, or is it just diet culture in disguise?
In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies.
We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes l
IVF, Postpartum & Finding Motivation with Tasha Franken
In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life.
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How Modelling & Motherhood Changed Tasha Franken's Relationship with Her Body | Selfdom Ep. 132
What happens when your career is built around your body, and then motherhood changes it forever?
In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective o
Business Advice with Samantha Wills
Whether you're building your first business or scaling your next one, this quick-fire episode is packed with practical advice from one of Australia's most successful entrepreneurs.
Samantha Wills shares the best business advice she's ever received, the biggest mistakes first-time founders make, when to back yourself, how to know when it's time to pivot, what she would do differently if she starte
Starting Over After Success with Samantha Wills | Selfdom Ep.131
There can be so much pressure to have your life figured out by the time you're 30. To choose the right career, keep climbing the ladder and never look back. But what happens when the life you've worked so hard to build no longer feels aligned?
In today's episode, I'm joined by entrepreneur, bestselling author and speaker Samantha Wills. After building one of Australia's most successful jewellery
What I Eat in a Day, Social Media Growth & Healthy Habits | Community Q&A
This week I'm answering your questions on wellness, healthy habits, content creation and business. We chat about why I share What I Eat in a Day videos, my favourite healthy lunch ideas, how I stay active while travelling, and the books I've been loving lately.
I also share the biggest lessons I've learnt from building a platform over the past decade,, my dream Walk Club collaboration, and answer
Pregnancy Q&A: Grief, Body Image, Birth Prep & Motherhood | Selfdom Ep. 130
In today’s episode, I'm answering your pregnancy and motherhood questions.
We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts on breastfeeding, how my workouts and diet have changed during pregnancy, and how I've been protecting my mental health while my body changes.
I also share why I haven't weighed myself throu
Answering Your Biggest Acne Questions: Post-Pill Acne, Active Ingredients, Hormones & More
After my conversation with Danielle Gronich from CLEARSTEM, I still had so many questions... and so did all of you.
In this bonus Q&A episode, we're answering your most asked community questions about acne, from post-pill breakouts and hormonal skin to active ingredients, skincare routines and the biggest mistakes people make when trying to heal their skin.
If you've ever felt overwhelmed by confl
The Truth About Acne: Hormones & Clear Skin with Danielle Gronich from CLEARSTEM | Selfdom Ep. 129
Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social media advice, it's hard to know what actually works.
In today's episode, I'm joined by Danielle Gronich from CLEARSTEM, to unpack the real root causes of acne and why treating your skin fro
How Pregnancy Changed My Relationship With Exercise - 4 Lessons That Have Made Me Stronger
When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely?
In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever.
We chat about:
How I've safely modified my workouts during pregnancy
Why eating more and gaining weight
4 Things I'd Prioritise If I Had to Heal My Gut Again | Selfdom Ep.128
Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works.
In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition.
We chat about:
Why dietary fibre matters more than chasing f
Wedding Prep, the Future of Pilates & the Perfect Pilates Cues | Emma Seibold Q&A
Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry.
We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career.
Whether you're an instructor or simply
What It Really Takes to Build a Wellness Empire with Emma Seibold | Selfdom Ep.127
When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment.
In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importanc
Why Your Manifestation Isn’t Working (And What To Do About It) with Mimi Bouchard
We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path.
Mimi Bouchard is an entrepreneur and founder of Activations,
Becoming Your Future Self: Manifestation, Identity & Abundance with Mimi Bouchard | Selfdom Ep.126
In this episode of Selfdom, I’m joined by entrepreneur and author Mimi Bouchard, founder of Activations, an app that blends mindset work, visualisation, and neuroscience-backed practices to support personal transformation.
We explore the power of identity, manifestation, and the subconscious mind, and how our internal world shapes the reality we experience. Mimi breaks down what it really means to
How to Get Involved: Thread Together Volunteer Event (Details in Episode)
In this special episode of Selfdom, we’re sharing all the details for an upcoming community volunteering event with Thread Together.
Following our conversation with CEO Anthony, we’re inviting our community to get involved in a hands-on way and be part of addressing clothing waste and clothing insecurity in Australia. Around 30% of new clothing ends up in landfill, and this event is an opportunity
The Hidden Truth About Fashion Waste + How Thread Together Is Changing Lives | Selfdom Ep. 125
In this episode of Selfdom, I’m joined by Anthony, CEO of Thread Together, an Australian charity tackling clothing waste and insecurity.
Around 30% of new clothing ends up in landfill, while many people in our communities are in need of basic essentials. Thread Together is closing that gap by rescuing brand new, unsold clothing from retailers and redistributing it free of charge to people experien
Part 2: Becoming Parents Without Losing Ourselves: Our Relationship, Fears & Future Family
Before our baby arrives, we wanted to have the conversations that matter. We talk about how we hope parenthood will shape our relationship, the fears we have, the patterns we want to break, and the values we want to bring into raising our child. A vulnerable conversation about love, partnership and creating a family while still protecting who we are.
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Becoming Parents: Baby Prep & Our Journey to Starting a Family with my Husband Tom | Selfdom Ep.124
On today’s episode of Selfdom, we’re talking all things becoming parents. From who will actually be in the birth room, how we knew we were ready for marriage and a baby, to the emotions, fears and excitement that come with this next chapter.
Tom shares his journey into fatherhood, what he’s done to prepare, how his lifestyle has changed, and what he’s most looking forward to about meeting our ba
Solo Episode: Simple Confidence Hacks for When You Don’t Feel Like Yourself
In this solo episode, I share what it’s really been like navigating confidence during pregnancy and the small daily rituals that have helped me reconnect with myself. From self talk and movement to style and mindset, these simple shifts are helping me feel more grounded, present, and confident in a changing body.
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Inside the Modelling Industry & Building a Food Brand with Roberta Pecoraro | Selfdom Ep.123
On today’s episode of Selfdom, I’m joined by model and chef Roberta Pecoraro, the creative behind Plated. We talk about her journey through the modelling industry, the realities behind the scenes, and how food became a grounding and creative outlet for her. A conversation about pressure, passion, and building a life that feels aligned.
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Answering Your Questions: Peptides, Wellness Hacks & More with Nat Kringoudis
On today’s episode, we’re answering your questions 🤍
I love that every guest brings their own unique perspective, experiences, and insights to so many different topics. This conversation is filled with knowledge, different perspectives, and reminders to feel more connected to your own body.
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Understanding Your Body: Hormones and Birth Control Explained with Nat Kringoudis | Selfdom Ep.122
In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cycle awareness, and the everyday habits that can support our bodies. Nat shares her wisdom on understanding our hormones, working with our bodies, and
Bianca Wise Answers Your Questions: Travel Hacks, Pilates Burnout, Pre-Workout Snacks and More
We had so many questions for B, so I know you will all love this episode so much.
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How To Work With Your Hormones Instead Of Against Them With Bianca Wise | Selfdom Ep.121
Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it.
We break down the four phases of the menstrual cycle, how each phase impacts your energy, mood, cravings, movement, and productivity, and the simple ways women can better support their hormones th
PART 2: Solo Q&A on Travel Routines, Movement, Relationships & Preparing for Birth
In part two of this solo Q&A, I share more about my travel routines, movement during pregnancy, finding aligned friendships and community, intuitive eating and how I am preparing for birth. We also chat about creating healthy habits that actually feel sustainable and supportive.
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Solo Q&A on Pregnancy, Hormones, Body Image & Healthy Habits | Selfdom Ep.120
In part one of this solo Q&A, I answer your questions on pregnancy, preparing my body for conception, healing my relationship with food, body image, hormone health and the small daily habits that have changed my life. This episode feels like a big girl chat and I am so grateful for your honesty and curiosity.
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Rapid Fire Business Questions with Strange Luxury Founder Bella Geminder
Today’s Thursday bonus episode is a rapid fire business chat with Strange Luxury founder Bella Geminder. We unpack founder advice, personal branding, social media, confidence, mistakes, and what it really takes to build a business in your 20s.
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Building a Business in Your 20s with Strange Luxury Founder Bella Geminder | Selfdom Ep.119
This week on Selfdom, I’m joined by Strange Luxury founder Bella Geminder. We chat about Bella’s journey from modelling to building a global skincare brand, the realities of entrepreneurship, struggling with dermatitis, and the inspiration behind creating Strange Luxury. We also unpack wellness, routines, confidence, and what it really takes to build a brand from the ground up.
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A Real Life Q&A with Pia Mance: Fitness, Hormones, Pregnancy & Wellness
In today’s episode, I’m joined by Pia Mance for a candid Q&A all about training during pregnancy, coming off the pill, hormones, wellness routines, confidence and mindset.
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From Founder to Mother: Pia Mance Opens Up About Her Next Chapter | Selfdom Ep.118
Today on Selfdom, I’m joined by Pia Mance, founder of Heaven Mayhem. We talk about building a globally recognised brand, navigating identity and ambition, and stepping into the transformative season of pregnancy and motherhood.
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Answering Your Community Questions with Kayla Itsines
We’re back with Kayla Itsines, this time answering your community questions. This is a relaxed, open conversation shaped by you, covering the topics you wanted to hear more about
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Becoming Your Strongest Self with Kayla Itsines: Motherhood & Building Sweat | Selfdom Ep.117
In this special episode of Selfdom, I’m joined by global fitness icon Kayla Itsines.
From her early Bikini Body Guide days to building Sweat into one of the world’s leading fitness platforms, Kayla has transformed the lives of millions of women. But beyond the empire, she’s also a mother of two navigating pregnancy, postpartum, and the evolving relationship with her body. We dive into Kayla’s jo
Answering Your Questions with Clinical Nutritionist Brooke Kelly
In this part 2 episode, clinical nutritionist Brooke Kelly returns to answer your questions as we chat about coffee, whether it’s “bad” for you, acne, and more on skin, gut health, and everyday wellness.
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The Truth About Wellness Trends with Clinical Nutritionist Brooke Kelly | Selfdom Ep. 116
In today’s episode, I’m joined by clinical nutritionist and incredible chef, Brooke Kelly. We dive into glowing skin from within, gut health, and how long it really takes to see results from your diet. We also talk about making nourishing food simple and enjoyable, even when life feels busy, and how to eat well without overspending. We unpack peptides, one of the biggest wellness trends right now,
From Burnout to Breath Part 2: Deeper Practices with Brooke Elliston
In this follow-up episode, Brooke Elliston and I go deeper into the transformative power of breath and body awareness. We explore advanced techniques to release tension, regulate your nervous system, and build resilience against stress.
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From Burnout to Breath: A Journey with Brooke Elliston | Selfdom Ep.115
In this episode of Selfdom, I’m joined by Brooke Elliston, breath educator, yoga teacher, author, and facilitator to explore how reconnecting with your body and breath can transform your life. We dive into how stress shows up in the body, simple breath techniques to feel grounded, and why slowing down can actually help you live more fully. Brooke also shares insights from her debut book, The Breat
Pregnancy Q&A (Part 2): Answering Your Questions
I’m sharing Part 2 of my pregnancy journey, answering your questions honestly and openly as I navigate this new chapter.
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I’m Pregnant: Conceiving, How I’m Feeling, Movement, and More (Part 1) | Selfdom Ep.114
I am so excited to share that I am pregnant. I am exactly 15 weeks today and this has already been the most special journey. There have been so many highs and lows along the way, and in today’s episode I open up about all of it, from conceiving, to how I’ve been feeling, to the shifts I’ve experienced physically and emotionally. Thank you so much for all of your support and for the beautiful quest
Sleep Q&A: Answering Your Biggest Questions About Better Sleep
In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and simple habits that can help you rest more deeply. If sleep has been feeling frustrating or unpredictable, this episode is packed with practical insig
Circadian Rhythm, Stress and Better Nights with Olivia Arezzolo | Selfdom Ep.113
Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why it matters so much for our hormones, nervous system, energy and overall wellbeing. We explore circadian rhythm, stress, social media, hormones and simp
Answering Your Questions: Lymphatic Health, Inflammation & Daily Rituals with Deb from Biotyspa
We’re back with Deb from Biotyspa to answer your questions about lymphatic health, inflammation, and the small daily rituals that can make a big difference to how you look and feel.
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Beyond De-Puffing: How Lymphatic Health Transforms Your Body | Selfdom Ep.112
Deb from Biotyspa joins me to explore the lymphatic system, inflammation, and how daily rituals can support your body beyond beauty trends.
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Preparing My Body for Pregnancy: My Fertility Rituals
My fertility prep era, from supplements and routines to mindset shifts, all the ways I’m supporting my body and trusting the timing of this next chapter.
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My 5 Steps to Manifesting Exactly What You Desire | Selfdom Ep.111
In this solo episode, I share my 5 steps to manifesting exactly what you desire. From reconnecting with your intuition to building self-trust through daily habits, this is your guide to creating a life that feels aligned, intentional, and truly yours.
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Answering Your Questions: Pleasure, Intimacy & Connection with Aleks
We’re back with Aleks from The Pleasure Centre to answer your questions about pleasure, intimacy, and connection. From navigating stress and dating dynamics to communicating your needs guilt-free, this episode is full of practical, shame-free guidance to help you reconnect with your body and your relationships.
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The Truth About Pleasure & Intimacy with Aleks from The Pleasure Centre | Selfdom Ep.110
In today’s episode, I’m joined by sexologist Aleks from The Pleasure Centre for an open, shame-free conversation about pleasure, intimacy, and connection. We explore what pleasure really is, common misconceptions around orgasms, the role of the nervous system and attachment styles, and how stress and modern life impact libido.
We also talk about dating dynamics, emotional safety, communicating you
Part 2: Practical Steps to Longevity and Hormonal Health with Felicity Evans
Felicity dives deeper into actionable strategies for supporting your body as you age. We cover lifestyle habits, nutrition, stress management, and how to make wellness simple, sustainable, and truly effective, no gimmicks, no quick fixes.
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Longevity, Hormones and the Truth About Ageing Well with Felicity Evans | Selfdom Ep.109
Wellness is louder than ever, but what actually matters when it comes to ageing well? In this episode, I’m joined by Felicity Evans, founder of Imbibe, to cut through the noise around gut health, collagen, stress and hormones. We unpack the biggest myths in wellness, what women in their 20s and 30s should focus on to future proof their health, and the foundational steps that matter before reaching
Handling Hard Days, Cutting Refined Sugar & Why Protein Matters
Part 2 of my solo episode! Enjoy
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Solo With Me: Fertility, Sugar Cravings & Modelling Tips | Selfdom Ep.108
In this solo episode of Selfdom, I answer your questions on fertility, managing sugar cravings, modelling tips, and more. Tune in for candid insights, personal stories, and practical advice from my life and journey.
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Community Dating Questions: The Hard Truths About Texting, Attachment and Modern Love
These community questions explore the hard truths of dating, from reading mixed communication energy and knowing when someone is genuinely interested, to attachment patterns, anxiety in early dating, sex and pacing, and the biggest mistakes people make in relationships. We also unpack emotionally unavailable dynamics, what to do when someone isn’t ready for a relationship but doesn’t want to lose
Unbothered Energy, Secure Love and Choosing Yourself with Margarita Nazarenko | Selfdom Ep.107
Join me as I sit down with Margarita Nazarenko to talk about stepping into your unbothered era, nervous system regulation in dating, and what it really means to choose yourself while building secure, magnetic relationships.
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The Rapid Fire Relationship Round with Nick Slater
We are back for our Thursday episode, quick and juicy - enjoy!
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Modern Dating, Relationships & Real Connection with Nick Slater | Selfdom Ep.106
In this episode of Selfdom, I’m joined by Nick Slater, host of the Becoming podcast, to unpack modern dating, emotional availability, chemistry vs anxiety, ghosting, and the truth behind “if he wanted to, he would.” We explore dating in your 30s, body-clock pressure, texting habits, and what healthy, long-term love actually looks like day to day. If you’re navigating dating or relationships and cr
Rapid Fire Dating Questions: Chemistry, Ghosting & Green Flags
In this episode, Sascha Olive and I answer the dating questions everyone is secretly thinking but rarely asks, from red flags people ignore and ghosting, to chemistry vs emotional safety, first-date questions, and whether attraction can actually grow.
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Dating Without Losing Yourself: Self-Trust & Secure Love with Sascha Olive | Selfdom Ep.105
Dating can trigger self-doubt, overthinking, and old attachment patterns. In this episode of Selfdom, I am joined by Sascha Olive, co-founder of HOUSE OF SCULPT, to explore self-trust, attachment styles and what secure dating actually looks like. This empowering conversation offers grounded mindset tools to help you date with confidence without losing yourself along the way.
This episode of Sel
Rapid Fire Relationship Questions With Tom
On this Thursday episode, we’re doing a rapid-fire relationship Q&A, with Em asking the questions and putting us both on the spot. We answer your dating, relationship, and marriage questions quickly and honestly, no overthinking, just real talk. From green flags and deal-breakers to communication, boundaries, and the everyday realities of partnership, this segment is light, playful, and very candi
Dating, Choosing the One & Building a Life Together (With My Husband Tom)
In today’s episode, I’m joined by my husband Tom for a conversation you’ve been asking for - dating, love, and choosing the right partner. After one of our most replayed episodes ever, we’re back answering your questions. We talk about how to know when someone is “the one,” what really matters when choosing a partner, navigating dating anxiety, being single in your 30s, and how to tell the differe
Quick Fire Real Talk: Elastaboy Answers Your Questions
In this quick fire segment, Jake Blundell, Elastaboy, answers your questions with real talk and practical tips. From common gym mistakes to mobility, strength, and daily habits that transform your body, Jake shares honest insights and advice for anyone looking to move better, feel stronger, and live healthier.
Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103
On this episode, I chat with Jake Blundell (Elastaboy), creator of the Strength Through Length method. Jake shares how he combines strength and flexibility, the role of mobility and stretching in everyday life, and how sobriety has shaped his journey. We also dive into his daily routines, yoga, weighted stretching, and the story behind building a community of over 1.8 million followers. Plus, a qu
Real Talk with Sally O’Neil: Nutrition Questions Answered
In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy
Balanced Nutrition for Modern Women with Sally O’Neil | Selfdom Ep.102
On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.Whether you’re navigating a busy career, fam
The Year That Changed Everything: My 10 Biggest Life Lessons | Selfdom Ep.101
In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, and presence, this episode is an honest look at what really matters. I share lessons on quality over quantity in friendships, why strength training is
Vision Boards, Manifesting & the Power of Taking Action in 2026 | Selfdom Ep.100
Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science behind seeing your vision daily, and why action is the missing piece most people overlook.This episode is a gentle but motivating reminder that clarity, c
BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement
In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection.Alexz shares her journey from Canada to Australia, building HUSTL from the ground up and redefining what it means to move your body with intention. Beyond the sleek workouts and strong community, this conversation dives in
Solo Episode: Routines, Gut Health, Love & Life
Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to s
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