Live, Laugh, Eat!
Laura Baker, a nutritionist, personal trainer and owner of GirlGainz, shares her practical and distinctive views on dieting, nutrition and exercise. Each episode offers straightforward advice for improving eating habits and workouts. The show aims to make fitness and healthy living approachable through real-world tips.
Episodes
Bonus Episode! Becoming a less biased coach
In this episode, Laura Baker is joined by Nutrition & Food Relationship Coach Sophia Harris where they discuss the complexities of nutrition coaching, the impact of personal experiences on coaching styles, and the importance of understanding individual needs in dietary choices. They explore the biases that can arise in the fitness industry, particularly around caloric needs and dieting, and em
S3 - Ep 10 - "I'm Too Busy"
In this episode GirlGainz coaches Laura Baker and Chloe Daly discuss the challenges of managing a busy life, especially as a parent. They explore the common excuse of being 'too busy' and how to navigate fitness and nutrition amidst the chaos of daily responsibilities.Laura's Instagram - https://www.instagram.com/girlgainzblog/Lucy's Instagram - https://www.instagram.com/chloegi
S3 - Ep 9 - How Women Should Train
In this episode GirlGainz coaches Laura Baker and Lucy Frost discuss the misconceptions surrounding women's strength training, addressing common questions about whether men and women should train differently. They explore the concept of 'toning' versus muscle building, the importance of nutrition, and the psychological barriers women face in the gym. Laura's Instagram - https://ww
S3 - Ep 8 - Make Up & Skincare
SummaryHost Laura Baker chats with makeup artist Hannah Domney to discuss the importance of makeup and skincare, especially as skin changes with age. They explore various topics including the evolution of skin needs, choosing the right foundation, the role of powder, under eye makeup techniques, essential skincare routines, and everyday makeup tips.Hannah's Instagram:https://www.instagram.com/_mak
S3 - Ep 7 - How to Sleep Better
Host Laura Baker is joined by sleep expert Gary Allman to discuss the critical role of sleep in overall health and productivity. They explore Gary's personal journey to improve his sleep, the importance of sleep hygiene, and practical tips for creating a sleep-friendly environment. The conversation also delves into the impact of technology on sleep quality, the use of sleep trackers, and the c
S3 - Ep 6 - Being More Athletic
This week host Laura Baker is joined by Coach & Educator Tom Hall. They discuss training methods to improve athletic performance rather than aesthetics & Toms four pillars to becoming a more well rounded athlete.
Tom's Instagram - https://www.instagram.com/tomhall.coach/
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Keywords:
athletic performance, fitness, strengt
S3 - Ep 5 - Shifting Perspectives
Host Laura Baker and Business & Mindset Coach Ben Mark discuss the transformative power of mindset in achieving personal and professional goals. They explore how confidence and self-belief can break down barriers, allowing individuals to reach their full potential.
Ben shares his journey from photography to coaching & highlights practical steps listeners can take to overcome limiting bel
S3 - Ep 4 - Crossfit isn't Blind
In this episode host Laura Baker interviews Steven Smith, founder of a CrossFit gym and former contestant on Netflix's Love is Blind.
The conversation explores Stephen's experiences on the reality show, the concept of love without physical attraction, and how it has influenced his views on dating and relationships.
They also discuss the impact of reality TV on personal life, the challenges of
S3 - Ep 3 - Diet Disasters
In this episode of 'Live, Laugh, Eat', hosts Laura and Lucy discuss common dieting disasters and mistakes that people make when trying to lose weight. They delve into the complexities of weight loss, emotional eating, and the impact of quick-fix solutions like Ozempic.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
1:1
S3 - Ep 2 - Stack the Decks for Your Future Success
In this episode, host Laura Baker is joined by author & Business Mentor Dan Meredith. They discuss practical strategies for achieving success and turning goals into reality. They explore the importance of planning, accountability, and the inverse principle to guarantee success.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Dan’s Instagram - https://www.instagram.com/therealda
S3 - Ep 1 - New Year, New Me
After a bit of a break - We’re back for season 3!
In this episode hosts Laura and Lucy discuss personal growth, the importance of setting realistic goals for the new year, and the journey of self-acceptance. They share their experiences of life changes, the significance of gratitude, and how to approach goal setting with a focus on accountability and understanding one's relationship with food.
S2 - Ep 12 - Who is Laura Baker?
In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost.
She opens up about her personal journey with overtraining, hormonal changes, disordered eating, and body image issues & shares things she's never shared on any of her social media platforms before.
She also discusses relearning to love
S2 - Ep 11 - Life Changing Weight Loss
In this episode, Laura Baker interviews Ivana Mitchell, a client who has lost 52 kilos.
They discuss Ivana's weight loss journey, including her previous weight loss and regain, challenges with an all-or-nothing mentality, and the importance of hunger awareness. They also talk about Ivana's training approach and the impact of her training plans. Ivana shares her experience with understand
S2 - Ep 10 - Body Confidence
In this episode, GirlGainz coaches Laura and Chloe discuss body image and body confidence. They acknowledge that body confidence is important and that it's okay to care about how you look. They provide practical tips for feeling better about yourself in your body & discuss the influence of social media and the importance of understanding the impact of hormones on body image.
Useful Links
S2 - Episode 9 - ADHD & Anxiety
Join GirlGainz coach Laura Baker and Nutritionist & Personal trainer Hanna Baxter as they discuss all things mental health (specifically ADHD and anxiety) and talk some strategies to find balance as a busy woman, setting boundaries, and practicing self-care.
They share their observations on the increasing number of women struggling with mental health issues and the importance of addressing th
S2 - Ep 8 - Setting Up A Diet
In this episode, GirlGainz coaches Laura and Lucy discuss setting up a fat loss phase. They discuss everything you need to know to set up a diet for weight loss. They cover topics such as managing caloric surplus and deficit, managing expectations and progress, energy expenditure and setting targets, meal planning & how to layer in resistance training & cardio for best results.
Find out
S2 - Ep 7 - The Extra 1%
In this episode host Laura Baker is joined by Bodybuilding Prep Coach Christian Chapman. They discuss the extra 1% that can accelerate results in diet and training. They explore the differences between coaching gen pop clients and competitors & discuss the differences in diet and food timing for competitors. The conversation covers training strategies, including volume, recovery, and training
S2 - Episode 6 - Tis the Season
In this week's Christmas special episode GirlGainz coaches Laura & Lucy play a couple of drinking games including "I have never" & "Would you rather?".
If you'd like to join us on our January fat loss programme (starting 08/01/24) you can find out more HERE.
S2 - Ep 5 - Enjoying food AND keeping weight off
In this week's episode Girl Gainz coaches Laura Baker & Chloe Daly chat about how to navigate food heavy events to find a balance between enjoying yourself and staying on top of your physique goals.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Chloe's Instagram - https://www.instagram.com/chloegirlgainz/
1:1 coaching info & resources here - www.girl-gai
S2 - Ep 4 - How to Lean Bulk
In this week's episode Girl Gainz coaches Laura Baker & Lucy Frost take you through how to add muscle to your physique WITHOUT gaining excessive body fat.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
1:1 coaching info & resources here - www.girl-gainz.com
S2 - Ep 3 - Dealing with Stress & Setbacks
This week host Laura Baker is joined by Business Mentor , Author, Co star of the Body & The Beast Podcast Dan Meredith where they discuss things you can do to keep showing up for yourself & find success in times of adversity.
Laura's Instagram - https://www.instagram.com/girlgainzblog
Dan's Instagram - https://www.instagram.com/therealdanmeredith/
1:1 Coaching - find out more
S2 - Ep 2 - Building a Better Relationship with Food
This week host Laura Baker is joined by Nutritionist & Food Relationship coach Sophia Harris where they discuss what a healthy relationship with food ACTUALLY looks like & some coaches (despite having good intentions) may be exacerbating poor relationships with food - without even realising they’re doing it.
Laura's Instagram - https://www.instagram.com/girlgainzblog
Sophia's Ins
S2 - Ep 1 - Don't Believe The Internet
We're back for another season! In this episode GirlGainz Coaches Laura Baker & Lucy Frost bust some nutrition & training myths found online.
Episode 15 - Your Questions Answered
Girl Gainz Coaches Laura Baker & Lucy Frost answer your questions in this season's final Q & A episode.
If you enjoyed this series, don't forget to leave a review!
Laura's Instagram - www.instagram.com/girlgainzblog/
Lucy's Instagram - www.instagram.com/lucygirlgainz/
1:1 Coaching - Find out more - www.girl-gainz.com
Episode 14 - Monthly Cycle & Menopause
This week host Laura Baker is joined by Claire Kennedy, one of her clients where they talk about her experience of coaching. They also talk about Claire's experience with perimenopause & how fitness & nutrition can be used to help you thrive throughout this time of life.
Episode 13 - Making the Most of Your Workouts
Join GirlGainz coaches Laura Baker & Lucy Frost as they talk through all of the things you should be doing to get maximum results in the gym.
Laura's Instagram - www.instagram.com/girlgainzblog/
Lucy's Instagram - www.instagram.com/lucygirlgainz/
1:1 Coaching - Find out more - www.girl-gainz.com
Episode 12 - Becoming A Mum
Join GirlGainz Coaches Laura Baker & Chloe Daly as they talk through considerations for nutrition & workouts during pregnancy, as well as Chloe's own recent experience of having a baby & making the transition from bodybuilding into motherhood.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Chloe's Instagram - https://www.instagram.com/chloegirlgainz/
Episode 11 - Should you compete?
Join Laura Baker & guest Jasmine Jeffrey (bikini champion & owner of the Not Just a Bikini Girl Podcast) as they discuss Jasmine's experience of competing & outline some of the things you should consider before you start an extreme diet or contest prep.
Laura's Instagram: https://www.instagram.com/girlgainzblog/
Jasmine's Instagram: https://www.instagram.com/jasminjuliaje
Episode 10 - Food Glorious Food
Join Nutritionist Laura Baker in a “cosy”, informal chat with her best friend, & bodybuilder (& life long dieter) Nat Al-Tahhan in which they discuss diet & fitness tips for ladies who (like them) love to eat!
Episode 9 - Coaching Red Flags
From photoshopping progress pictures, to sales tactics that leave clients out of results (& out of pocket!). In this weeks episode Nutritionist Laura Baker is joined by Daniel Meek (of Biceps & Banter), who specialises in making online coaches better at what they do, where they discuss industry bad practice & the things to look out for when it comes to choosing a coach.
Dan's Ins
Episode 8 - Fast Fat Loss
Join GirlGainz Coaches Laura Baker & Lucy Frost as they talk through the things you should do if you want to accelerate your fat loss.
Instagram:
Laura - https://www.instagram.com/girlgainzblog/
Lucy - https://www.instagram.com/lucygirlgainz/
Episode 7 - Things that annoy us
What annoys Personal Trainers & Nutritionists? Join GirlGainz coaches Laura Baker & Lucy Frost as they discuss all of the things that they see in the gym & online that irritate them.
Episode 6 - Fitness & Dating
Join host Laura Baker as she dishes the dirt on dating within the fitness industry with a previous client & friend of hers, Lifestyle Coach & Ex British Bikini Champion Martina Loebenburg.
Martina’s instagram - www.instagram.com/lifestylebymartina
Laura's instagram - www.instagram.com/girlgainzblog
Episode 5 - Get Out of Your Own Way
This week host Laura Baker chats to Coach & Online Business Mentor JoJo Kearny to discuss the importance of mindset when it comes to success, including motivation, self doubt & striking a balance between knowing when to push vs. knowing when to pull back.
JoJos instagram - www.instagram.com/thrivewithjojo
Laura's instagram - www.instagram.com/girlgainzblog
Episode 4 - Weight Gain
This week Lucy & I talk about all things weight gain, including the biggest mistakes we see women make when it comes to building muscle, why despite spending hours in the gym your body shape isn't changing, how to push calories up in a controlled way & how to deal with unwanted weight gain.
Episode 3 - Food Rules
In a society where it’s easy to gain weight, do we need food rules to help us? How do we find a moderation & balance? Are all food rules toxic? Is intuitive eating the way forward? Join GirlGainz Nutrition Coaches Laura Baker & Lucy Frost as they discuss all things food rules.
Episode 2 - Will AI Replace Coaches?
Join me (Laura Baker) & my (games developer & bodybuilder) best friend Nat Al Tatan as we hop on the latest TikTok trend & test out Chat GPTs ability to create us a diet plan.
To download the free guides I mentioned head to www.girl-gainz.com (or find a direct link through my instagram page @girlgainzblog).
Episode 1 - Fitness Over 30
Join myself & fellow GirlGainz Coach Lucy Frost as we ramble through the pros & cons of getting older & how it can impact your relationship with food, your body, exercise & yourself.
Introduction
Oh hey! Welcome to the Live, Laugh, Eat Podcast! This little quickie has a bit of background to me, what this Podcast is all about & why after TEN YEARS in this industry I've left it until now to record one.
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