Everyday Neuro: Psychology and Neuroscience Podcast
Everyday Neuro is a podcast hosted by Dr Janine Cooper, a cognitive psychologist and neuroscientist, that explores the fields of neuroscience, neuropsychology, and the human brain. The show features interviews with experts and covers topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Each episode guides listeners through current research to help them understand how the brain influences thinking, emotions, and behaviour. Whether you're new to the subject or already knowledgeable, this series offers insight into the workings of the human brain.
Episodes
Everyday Neuro 027: Who Do You Think You Aren’t - The Psychology of Imposter Phenomenon
In this episode, we define and discuss imposter phenomenon with expert Dr Ewan Bottomley, who shares insight into how many accomplished individuals experience self-doubt, and the possible links of this negative mindset with perfectionism and a fear of failure. Together with Ewan, we learn ways to mitigate the impact of imposter phenomenon to benefit wellbeing and productivity, and explore the
Everyday Neuro 026: Why Menopause Matters – Brain Science, Symptoms and Strategies to Create Equitable Workplaces
In this episode, we discuss how menopause begins in the brain before many physical and cognitive symptoms appear. We are joined by Linda Engles, a Chartered Occupational Psychologist, who shares expert insights into common symptoms and offers practical, evidence-based strategies for how organisations can better support employees going through menopause. Together, we explore how greater awareness a
Everyday Neuro 025: The Neuroscience of Psychological Safety – When Admitting Mistakes can be the Best Solution
In this episode, we review the work of Amy Edmondson and the concept of Psychological Safety taking into account the brain science behind the now world famous approach to developing team productivity and cohesion through admitting mistakes. Find out more about the effects of Psychological Safety on the brain and ways to adopt a 'psychologically safe' approach to work and communication with others.
Everyday Neuro 024: Mental Time Travel – How the Hippocampus Enables Recalling the Past and Imagining the Future
In this episode, dedicated to the pioneering researcher Professor Eleanor Maguire, I talk about how the hippocampus acts like a time machine, to help us remember events and special moments in our past, navigate the present and travel into the future. I talk about Maguire’s groundbreaking London Taxi Driver study and how it has changed our understanding of memory, spatial navigation and scene const
Everyday Neuro 023 Part 2: Social Connection - The Impact of Digital Media on Our Thinking and Wellbeing
In Part 2 of this episode, I talk about the effects of digital media on younger people and how bans on social media use may be more harmful than beneficial. This notion is explored further with expert Dr Milovan Savic who discusses the relationship between digital media and loneliness, social connection, and his evidence based research about empowering younger people to make informed choices about
Everyday Neuro 023 Part 1: Social Connection - The Impact of Digital Media on Our Thinking and Wellbeing
In Part 1 of this episode I talk about social connection and the effects of digital media. I also investigate social isolation and loneliness and the effects they have on our cognitive, emotional and physical wellbeing. This is Part 1 of a 2 part episode. Hosted on Acast. See acast.com/privacy for more information.
Everyday Neuro 022: Empowering Our Future Change Makers - The Benefits of Transcendent Thinking on Identity Development in Adolescence
In this episode I talk about how engaging the thoughts and ideas of younger people in social decision making through “transcendent thinking”, the practice of looking beyond the immediate situation to understand deeper meanings and implications, can influence brain development and potentially enhance identity formation and self-liking in our future change makers. Hosted on Acast. See acast.c
Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing
In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.For more information ab
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and
Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)
In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide information about self-care from the viewpoint of someone who might be supporting a person living with PTSD. Hosted on Acast. See acast.com/privacy for more information.
Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health
In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimately our health and productivity. In Part 1, I am joined by interior designer Tara Cantwell of Cantwell Interiors (https://www.cantwellinteriors.com), who provides rich insight into how we can bring nature into our homes and workspaces. Hosted on Acast. See acas
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Everyday Neuro 016: Tackling Concussion in High Impact Sport Head On - How Technology is Guiding Players, Parents and the Future of Safe Play
In Episode 16, I discuss advances in research and technology that are attempting to provide new information to improve the safety of playing high impact adult and youth sports. I talk with Damien Hawes about an innovative mouthguard developed by HITIQ that aims to provide an incredible surveillance system that has the potential to further our understanding of the effects of high level impacts duri
Everyday Neuro 015 Part 2: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
In Episode 15 Part 2, I discuss some of the symptoms of stroke including coordination and communication issues, and explain how this is organised in the brain. I complete my interview with Cassie Watson, who explains how stroke has affected her Dad’s abilities and how humour and resilience has helped shape a new future for Paul and his family. I also provide some information and links to apps and
Everyday Neuro 015 Part 1: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
In Episode 15 Part 1, I discuss what is stroke, how to identify the potential signs of stroke and that ‘time is brain’. I share with you the latest strategies to treat stroke including the use of mobile stroke units. Due to the impact that stroke has on the individual and their loved ones; we look at stroke from the viewpoint of those who have been affected by it. In part 1 of a 2-part interview,
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future
In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing. I will introduce research that shows that the benefits to our mood occur both at the time of taking a holiday and in the time thereafter. I will share with you how even the thought of your next holiday can raise your perceived happiness levels, can build your knowledge
Everyday Neuro 013: Is it Ethical? When the Harm Outweighs the Benefit in Psychology Research
In this episode, I introduce the topic of ethical considerations in psychological research and describe past research experiments that are now deemed as potentially harmful. I will be telling you about three famous studies that may make you question not only the impact that taking part in research has on participants, but also on the investigators and how the results are portrayed, with some now t
Everyday Neuro 012: Theories of How We Learn and Develop, and How This Shapes Our Relationships
In this episode, I discuss theories of human development including a look at the psychologists who proposed them and how these contribute to our current understanding of learning. I talk about neuroimaging research of the developing brain and how this lends support to the psychological theories. I also look at how we use internal concepts called schemas to help understand and modify our knowledge
Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success
In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximise your success as an individual, small business or as an entrepreneur using goal attainment strategies such as mental contrasting and fantasy realisation theory. I also look at the cognitive and anatomical bases of creating goals using future thought and episo
Everyday Neuro 010: Distortions of Memory - Truth, Lies and Eyewitness Testimony
In this episode, I invite you to take part in tasks to help illustrate the use of schemas, or packages of information, that help to guide our memory and how such energy saving ‘short-cuts’ by our brain can lead to distortions in recollection. I talk about the misbeliefs we have about our own memory abilities and reasons these occur using evidence from research. In the final part of the episode, I
Everyday Neuro 009: Using Rehabilitation Apps to Enhance Lives in Developmental Amnesia, Stroke and Brain Injury
In this episode, I discuss the topic of apps and how they are becoming increasingly used to support symptoms relating to brain damage. I provide a summary of a novel virtual peer delivered memory support app that was also able to enhance wellbeing. I talk about the efficacy of brain training apps and games and provide links to useful support apps for those living and working with brain injury. Hos
Everyday Neuro 008: Autobiographical Memory - How Good is Your Memory about You?
In this episode, I discuss the topic of autobiographical memory (ABM) and the brain areas associated with it. I will test your own memory for personal events, and will look at cases of people with highly superior and highly deficient ABM. I introduce the less familiar topic of children and adolescents living with chronic personal memory impairment, including the rare syndrome of Developmental Amne
Everyday Neuro 007: Anxiety in the Workplace - How to Enhance Culture and Productivity
In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to enhance wellbeing and productivity at work. I will use a real life scenario to illustrate how these strategies can be beneficial when used by all members of the workforce. Hosted on Acast. See acast.com/privacy
Everyday Neuro 006: How Diet Affects Cognition - Exploring the Consumption of Caffeine, Alcohol and the So-called Western Diet
In this episode, I discuss the topic of diet on cognition. I look specifically at the affects of the so-called ‘western diet’, alcohol and caffeine on cognitive skills such as memory and attention, and discuss the contribution of genes and the brain on our ability to choose healthy options. I also talk with Clinical Neuropsychologist, Dr Matthew Hughes, to discuss the affect and management of Type
Everyday Neuro 005: How to Become an Expert - A Collaboration Between Attention, Working Memory and Executive Function
In this episode, I discuss the topic of expertise and introduce the cognitive domains that contribute to it, namely working memory, attention and executive functioning. I will talk with Dr Joel Goulter who has explored the expertise of Air Traffic Controllers, to try and understand the complex skills that help maintain our safety in the air. I conclude by providing you with some ways in which you
Everyday Neuro 004: Brain Injury, Cognitive Functioning and Concussion in Sport
In this episode, I discuss brain injury and how it affects the brain, physical abilities, cognition and behaviour. There is a particular focus on traumatic brain injury and how concussion in sport is an area receiving interest from researchers. I interview Brodie Ingham who has investigated concussion in Australian gridiron, and she reveals that the results show the need for greater reporting with
Everyday Neuro 003: How Staying Active and Sociable Supports Memory and Reduces Anxiety in Older Age
In this episode, I talk with Dr Hannah Miller, a clinical neuropsychologist who has found that sociability and having hobbies is an important factor in the relationship between perceived memory issues and anxiety in older adults. Hosted on Acast. See acast.com/privacy for more information.
Everyday Neuro 002: The Benefits of Exercise on Cognition in the Older Adult Brain
In this episode, I discuss the current psychology/neuroscience research that suggests that lifestyle factors such as physical exercise, are helping to enhance aspects of cognition, brain functioning and wellbeing in older adults. Hosted on Acast. See acast.com/privacy for more information.
Everyday Neuro 001: An Introduction to the Human Brain
In this episode, I introduce you to the human brain and discuss the global structure of the central nervous system, cognitive functions such as memory and attention, and the neuron at the microscopic level. Hosted on Acast. See acast.com/privacy for more information.
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