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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff, a sports and performance psychologist, hosts this weekly podcast where she interviews thought leaders, executives, professional athletes, and entrepreneurs about developing a world-class mindset. Drawing on her work with the Minnesota Vikings and Fortune 100 companies, she shares insights to help listeners step out of their comfort zones and achieve their goals. The show has nearly a million downloads and focuses on practical strategies for personal and professional growth.
Episodes
766: Now What? Stop Fixing Yourself and Start Creating Your Life with Gary John Bishop
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Gary John Bishop, New York Times bestselling author of Unfuk Yourself* and his newest book, Now What?: You, Your Life, and the Truth You've Been Avoiding, to explore what happens when you've done the work, gained the insight, and still find yourself stuck. Gary challenges our constant drive to fix, improve, and und
765: Emotional Agility: The Missing Skill for High Performance with Kelly Ruta
Episode Intro In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kelly Ruta, private advisor to high-performing women, former clinical psychotherapist, and expert in emotional agility, to explore why emotional agility may be the missing skill behind sustained success. Drawing on more than 20 years as a psychotherapist and over a decade advising entrepreneurs, execu
764: Lead Your Best: Four Keys to Retaining Your Rock Stars with Joe Paulsen
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Joe Paulsen, leadership coach, EOS Implementer, and creator of LEAD, to explore how leaders can retain their best employees and build high-performing teams. Joe has spent years helping organizations strengthen leadership, improve accountability, and create workplaces where top performers want to stay. Together, the
763: Release Blame and Move Forward
What if taking responsibility did not mean carrying the weight of everything that goes wrong? In this episode, Dr. Cindra Kamphoff explains the important difference between blame and responsibility. Blame keeps your attention fixed on the past, while responsibility helps you identify what is within your control and choose your next best step. Through the story of an executive who was blaming hims
762: Front Row Success: How to Stop Settling and Start Living Fully with Marilyn Sherman
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Marilyn Sherman, Hall of Fame speaker, Certified Speaking Professional, five-time author, and founder of UpFront Presentations, to explore how to stop settling and create your own version of Front Row Success. For more than two decades, Marilyn has helped leaders strengthen their resilience, improve communication,
761: Dump Your Slump: How to Get Unstuck and Bounce Forward with Dr. Jermaine Davis
Even talented, driven, and successful people experience slumps. In this conversation, Dr. Jermaine explains what a slump really is, the early warning signs that you may be heading into one, and why slumps can spread through workplaces, families, and relationships. He also shares powerful findings from his national Dump Your Slump research and explains why the environments and people around us can
760: Leading with Resilience: Finding Strength Through Life's Greatest Challenges with Tim Eggebraaten
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Tim Eggebraaten, retired Chief of Police, speaker, and founder of Off Duty Chief, to explore what it truly means to lead with resilience—both professionally and personally. Drawing from more than two decades in law enforcement, including serving as Chief of Police, Patrol Sergeant, K-9 Handler, and DARE Instructo
759: How High Performers Rest
What if the key to performing at your highest level isn't pushing harder, but recovering smarter? In this episode, Dr. Cindra Kamphoff shares why the world's best performers don't just train with intention; they rest with intention. You'll discover why recovery isn't a reward you earn after the work is done; it's an essential part of sustained success. Drawing from the science of performance a
758: The Intentional Edge: Building Standards That Sustain Excellence with Jeff Jones
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Jeff Jones, performance coach, leadership expert, and author of The Intentional Edge, to explore what it takes to build lasting mental toughness, leadership, and high-performance habits. Drawing on more than two decades of experience in collegiate athletics, Jeff shares lessons learned from working within elite f
757: Building Confidence at Work: Why Gen Z Needs a New Playbook
Confidence may be the missing skill today's workforce needs most. In this episode, Dr. Cindra Kamphoff shares insights from her National Research Study on Confidence and her upcoming book, The Confidence Habit, explaining why nearly half of Gen Z workers frequently feel like they're "not enough." Learn how self-doubt impacts performance, why confidence is a business issue, and what leaders can d
756: The Courage to Move Forward
"Courage doesn't always roar. Sometimes it's the quiet voice that says, 'I will try again tomorrow.'" – Mary Anne Radmacher In this episode of The High Performance Mindset, Dr. Cindra Kamphoff shares how courage is built in the small, everyday moments, not just the big ones. Because fear will always be there… but it doesn't have to stop you. You'll learn how to: Take action even when you don'
755: Unlock Your Potential with a Growth Mindset
Quote of the Week: "Becoming is better than being." — Carol Dweck What if your potential isn't limited by your talent or ability, but by what you believe is possible? In this episode, Dr. Cindra Kamphoff explores how a growth mindset helps you embrace challenges, learn from setbacks, and continue improving. You'll learn how one simple word—yet—can shift your perspective, and why awareness is t
754: The GPS Mindset: Grit, Purpose, and Strength Through Adversity with Kristin Gustafson, Keynote Speaker and Certified Coach
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kristin Gustafson, a board-certified coach, exercise physiologist, speaker, and author of The GPS Mindset: Grit, Purpose, and Strength. Kristin shares her inspiring journey from elite endurance athlete to navigating life-changing diagnoses including dystonia and multiple sclerosis—and how those experiences became t
753: Protect Your Peace: The Power of Saying No
In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why saying no is essential for protecting your peace, energy, and priorities. High performers understand that focus requires boundaries, and every yes comes at a cost. Cindra shares practical strategies to help you confidently say no, avoid overcommitting, and create more space for what matters most. In this episode, you
752: Leading Under Pressure: High Stakes Teamwork and Communication with Drew Moldenhauer
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Drew Moldenhauer, an international speaker, leadership trainer, and founder of Blue Ethos Specialized Training, to explore what it takes to communicate, lead, and perform effectively when the pressure is highest. Drawing from nearly two decades in law enforcement, higher education, and leadership development, Drew
751: Steps to Quiet Your Inner Critic and Build Confidence
In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism—and how self-compassion actually helps you improve faster. You'll learn: The difference between your inner critic and inner coach What self-critical thinking does t
750: The Power of Small Wins
In this episode, Dr. Cindra Kamphoff shares the story behind Hank's Hope, a project inspired by her father's 51-day fight in the ICU and the "win wall" her family created to capture small victories each day. Cindra explores why celebrating small wins is essential for building confidence, resilience, and hope. Drawing from performance psychology and confidence research, she explains how focusing
749: Translating Performance Across Sport and Business with Dr. Armin McCrea-Dastur
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Dr. Armin McCrea-Dastur—leadership and performance consultant, Founder of Diamond Consulting, and expert in both business and sport psychology—to explore what it takes to perform at a high level across every environment. Drawing from more than 30 years of experience in leadership development, organizational perfo
748: Train Your Trust
"Trust yourself, you know more than you think you do." – Benjamin Spock What if the biggest thing holding you back… isn't your ability, but your trust in it? In this episode, we dive into a powerful question high performers face all the time: "Have I done enough, and can I trust it when it matters most?" You'll hear a real story from an elite athlete preparing for a major moment, and the sim
747: Building Self-Compassion Without Losing Your Edge with Danae Frentz, Mental Performance Consultant
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Danae Frentz—a mental performance professional and self-compassion researcher—to explore a powerful idea that challenges how many high achievers think: being hard on yourself isn't what drives success—self-compassion is. Drawing from nearly a decade of research and applied work in sport and performance psychology,
746: Designing a Life You Want
"Let them judge. Let them misunderstand. Let them doubt you." – Mel Robbins After seeing Mel Robbins live, I left with three questions I can't stop thinking about: 👉 What if nothing in your life changed in 5 years? 👉What's your Plan B? 👉And… what would you do if you didn't care what people thought? In this episode, we unpack how these questions reveal what you really want and what's holding yo
745: Thinking Under Pressure with Max Pollack, Cognitive Performance Specialist with Special Forces
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Maximilian (Max) Pollack—a Cognitive Performance Specialist supporting U.S. Special Operations—to explore what it truly takes to think clearly, stay composed, and execute under extreme pressure. Drawing from his work with elite military operators, Max shares a powerful perspective: high performance isn't just about
744: The Power of Focus
What if the fastest way to change how you feel… isn't changing your situation, but changing your focus? In this episode, Dr. Kamphoff shares how one simple shift in attention can instantly move you from frustration to clarity and confidence. When you feel stuck, overwhelmed, or "off," it's often not your circumstances, it's where your mind is pointing. Learn how to take back control of your me
743: Elite by Choice: How Your Daily Decisions Shape High Performance with Lauren Johnson, Mental Performance Coach & Keynote Speaker
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with mental performance coach, keynote speaker, and founder of Lauren Johnson & Co, Lauren Johnson, to explore what it really means to become elite by choice. Lauren shares the pivotal story that shaped her career. After a job opportunity fell through, she found herself working at Starbucks, questioning her direction an
742: Winning More and Living Better: Mindset and Leadership with Zach Brandon, Mental Performance Coach and Founder of MVP Mindset Consulting
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Zach Brandon—performance and leadership coach, former Head of Mental Performance and Coach Development for the Arizona Diamondbacks, and founder of MVP Mindset Consulting—to explore what it really takes to thrive at a high level without sacrificing wellbeing. Drawing from his experience working with elite athletes,
741: How to Speak with Confidence and Purpose with Jess Ekstrom, Founder of Mic Drop Workshop
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with entrepreneur, speaker, and author Jess Ekstrom to explore what it really takes to build confidence, find intrinsic motivation, and share your voice without losing yourself in the process. Jess is the founder of Mic Drop Workshop, where she has helped thousands of women become more confident speakers and step into t
740: The Truth About Limiting Beliefs
Have you ever felt ready… until doubt showed up? In this episode, Dr. Cindra Kamphoff shares how limiting beliefs, thoughts we repeat until they feel true, can quietly derail performance. Drawing from her own running career, she reveals how nothing changed physically in a race, only her thinking did. Listen to this episode and learn how to question those thoughts, refocus on what's true, and r
739: Train Your Mind. Perform Your Best.
"You don't rise to the level of your goals, you fall to the level of your training." If you want to perform better under pressure, you have to train your mind. In this episode, Dr. Cindra Kamphoff shares how the Mental Performance Summit can help you build confidence, stay composed, and perform consistently, using the same tools as elite athletes and leaders. If there is one thing you attend
738: How Great Coaches Build Belief: Lessons from Mountain West Coach of the Year Jason Eck, Head Football Coach, University of New Mexico Lobos
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with University of New Mexico Head Football Coach Jason Eck to explore what it truly takes to build belief inside a team. In his first season leading the Lobos, Coach Eck engineered one of the most remarkable turnarounds in college football—leading the program to nine wins, a bowl game appearance, and Mountain West Coac
737: Calm in the Storm: High Performance Lessons from the Weather with Belinda Jensen, Chief Meteorologist at KARE 11 & Creator of Bel the Weather Girl
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Belinda Jensen—Chief Meteorologist at KARE 11, science communicator, children's book author, and beloved "Bel the Weather Girl"—to explore what it takes to perform under pressure when the stakes are high and the forecast is uncertain. With more than three decades on live television, Belinda shares how she manages s
736: FOPO Is Stealing Your Confidence
Quote of the Week: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." — Ralph Waldo Emerson Why do we care so much about what other people think, and how is it impacting our confidence? In this episode, Dr. Cindra Kamphoff and Lisa talk about FOPO — the Fear of Other People's Opinions, a term coined by performance psychologist Micha
735: Trust Is the Strategy: How Leaders Retain Top Talent in a Changing World with Glen Guyton, Futurist, Certified Speaking Professional & Author of The Art of Harmonious Trust
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Glen Guyton—futurist, leadership strategist, and author of The Art of Harmonious Trust—to explore why trust is not a soft leadership concept, but a measurable performance strategy. Glen's work sits at the intersection of trust, employee retention, and future-focused talent development. Drawing from his experience a
734: Everyday Mentorship: The Leadership Skill That Builds Culture and Confidence Ted Ma, Leadership Strategist & Author
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Ted Ma—leadership strategist, researcher, author, and keynote speaker—to explore what truly separates average leaders from exceptional ones. Earlier in his career, Ted built and led a sales organization of more than 6,000 people across North America. But through that experience, he began asking a deeper question: W
733: What Lindsey Vonn Teaches Us About Adversity
"You have to fight through some bad days to earn the best days of your life." — Lindsey Vonn After a devastating Olympic crash and yet another surgery, Lindsey Vonn didn't ask, "Why me?" She reminded the world this isn't the end of her story. That response is what separates elite performers. In this episode, we explore why adversity isn't proof you're failing — it's proof you're competing. Our
732: The Bravery Effect: How to Build the Courage to Grow, Lead, and Perform Jill Schulman, Keynote Speaker, Bravery Expert & Author of The Bravery Effect
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Jill Schulman—Bravery Expert, United States Marine Corps veteran, keynote speaker, and author of The Bravery Effect—to explore why bravery isn't a personality trait, but a skill anyone can build. Jill shares the pivotal experiences that led her to study the science of fear and courage, and why so many high performe
731: The Truth About Confidence, and How to Stabilize It
Confidence isn't something you set and forget. It shifts depending on the situation you're in. You can feel powerful in one moment… and shaky in a tough conversation hours later. In this episode, we unpack findings from our national Confidence Study, including: 70% of working Americans believe they'd earn more if they improved their confidence 75% say confidence propels you further than sheer
730: PUSH Past the Barriers: Turning Setbacks Into Setups for High Performance Johnny Quinn, Olympian
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Johnny Quinn—U.S. Olympian, former professional football player, keynote speaker, and bestselling author of PUSH: Breaking Through the Barriers—to explore what it really takes to move forward when life doesn't go as planned. Johnny shares his remarkable journey of being cut from the NFL multiple times, losing milli
729: The Hidden Cost of Low Confidence
"Confidence isn't a soft skill—it's a performance multiplier." Our National Confidence Study revealed a quiet crisis at work: • Nearly 70% of employees battle a harsh inner critic • 62% feel like they're not enough • 63% constantly compare themselves to others When confidence drops, people second-guess, hold back ideas, avoid responsibility—and 1 in 3 has quit a job because it hurt their confi
728: The 8 Confidence Accelerators™: What Great Leaders Do
What if confidence, not pay, was the reason people stay at work? In this episode, Dr. Cindra Kamphoff shares insights from the National Research Study on Confidence, revealing the 8 leadership behaviors that build belief, engagement, and performance. One eye-opening stat: 63% of employees would take a lower-paying job to work for a leader who builds their confidence. If you lead people, they
727: Know Your Worth: Self-Worth, Negotiation, and High Performance with Dr. Meg Myers Morgan
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff interviews Meg Myers Morgan, negotiation expert, executive coach, and author of Everything Is Negotiable, to explore why self-worth is the foundation of confidence, leadership, negotiation, and peak performance. Meg explains how our belief about what we're worth shapes what we ask for, what opportunities we pursue, and how we sho
726: The 8 Confidence Killers™: What Leaders Must Avoid
Confidence at work rarely disappears overnight. It erodes slowly through everyday leadership behaviors. In this episode, Cindra shares findings from her National Research Study on Confidence and introduces the 8 Confidence Killers. These are common leadership behaviors that quietly undermine employee confidence, motivation, and trust. You will learn what employees say damages confidence most, why
725: Break the Complaint Habit with Will Bowen, Keynote Speaker and Best-Selling Author
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Will Bowen—founder of the global Complaint Free® movement—to explore how habitual complaining quietly erodes confidence, performance, leadership, and culture. Will shares the origin story behind the now-iconic purple bracelet and how a simple 21-day challenge became a worldwide movement impacting millions. Together
724: From Data to Action: 8 Evidence-Based Ways to Build Confidence in Youth
Quote to start with: "Confidence isn't something kids are born with—it's something they build." Gen Z is at the center of a growing confidence crisis. In this episode, Dr. Cindra Kamphoff breaks down new findings from the 2025 National Research Study on Confidence and shares what actually helps kids and young adults build real confidence. What you will learn today from this episode: Why near
723: Performing Under Pressure with Connor Fields, Olympic Champion and Keynote Speaker
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Olympic gold medalist Connor Fields to unpack the mental journey behind elite performance, resilience, and reinvention. Connor shares how he learned competing at a young age, and how his mindset evolved across three Olympic cycles—from disappointment in 2012 to standing on top of the podium in Rio in 2016. He opens
722: The Confidence to Do Nothing New This Year
In this episode, we explore a counterintuitive finding from the 2025 National Confidence Study: the pressure to constantly improve may be eroding confidence rather than building it. We unpack the data behind comparison, confidence fatigue, and the growing belief of "not enough," including why this mindset is especially heavy at the start of a new year. You'll hear how performance psychology explai
721: Confidence Is Essential to Your Organization's Bottom Line
What if confidence, not talent, was the real driver of performance? In this episode of The High Performance Mindset, we reveal why confidence is a business strategy, not a soft skill. Our national research shows 81% of workers are drawn to organizations that prioritize confidence and when confidence is low, productivity, culture, and retention suffer. If you are a leader, this matters. 👉Pres
720: Creating Workplaces Where People Can Truly Thrive with Jen Fisher, Author and Well-Being Expert
Today on the High Performance Mindset, I'm talking with someone who is truly changing the way we think about work and wellbeing. Jen Fisher is a global leader in this space — and honestly, she's just one of those people who makes you feel seen and grounded the moment she starts talking. Jen was Deloitte's first-ever Chief Well-Being Officer, which basically means she helped a massive organization
719: Why Women Doubt Themselves
In this episode, we dive into one of the most important findings from the 2025 National Confidence Study: the unique confidence barriers women face at work. We break down the data on harsh self-talk, comparison, and feeling "not enough," and explore how these challenges are shaped by both internal patterns and cultural pressures. You'll hear why these confidence gaps matter, what leaders must unde
718: The Confidence Crisis in Gen Z
Our 2025 Confidence Study reveals a striking truth: Gen Z is struggling most with confidence. Nearly half feel "not enough," and many battle constant comparison and a harsh inner critic. In this episode, Cindra and Lisa unpack why this is happening, how it shows up at work and in life, and the simple things leaders, parents, and coaches can do to build Gen Z's confidence every day. Power Phras
717: Play a Bigger Game with Markus Kaulius, Keynote Speaker and Bestselling Author
Today on the High Performance Mindset, I'm joined by someone who has dedicated his life to helping people break through limitations and step boldly into the impact they were meant to make. Markus Kaulius, an entrepreneur and bestselling author of Play a Bigger Game, is a force of nature when it comes to transformation. Markus built multiple businesses from the ground up, but what makes him remarka
716: Feel the Fear And Do It Anyway
In today's episode, Cindra and Lisa talk about the timeless truth of high performance: You don't build confidence by eliminating fear. You build confidence by moving with it. Inspired by Dr. Susan Jeffers' classic book Feel the Fear and Do It Anyway (1987), this conversation explores why fear shows up, how it impacts performance, and how the world's best learn to step toward what scares them inste
715: Do More, More Naturally: David Kolbe on the Power of Instinctive Strengths
Today on the High Performance Mindset, I'm joined by someone who has spent his entire life helping people work with their natural strengths instead of fighting against them. David Kolbe, CEO of Kolbe Corp, has literally grown up inside the Kolbe Concept — a system that helps leaders, teams, and organizations unlock instinctive strengths and achieve sustainable productivity. David is an author, str
714: Stop the Overwhelm
If you've ever ended a day exhausted but unclear on what you actually accomplished, this episode is for you. Overwhelm and busyness have become the new norm. Many of us confuse being busy with being productive—which leaves us drained, and doubting ourselves. In today's episode, Cindra and Lisa explore the mental game of prioritization and how high performers stay focused on what truly matters. Y
713: The Freedom to Perform with Dr. Karen MacNeill, Mental Performance Coach and Keynote Speaker
In today's episode, Dr. Cindra is joined by Dr. Karen MacNeill — former Team Canada athlete and world-renowned mental performance consultant who has supported Olympians, executives, and high-pressure teams across multiple Olympic Games. Karen shares what competing taught her that no textbook ever could, and takes us inside the "pressure ecosystem" of the Olympic Games — revealing what athletes, c
712: Finding A Purpose That Powers You
In this episode, Dr. Cindra and Lisa explore one of the greatest drivers of motivation, resilience, and fulfillment: your WHY. Every one of us knows what we do in work and life…but very few of us stay deeply connected to the purpose behind it. When we lose sight of our why, stress rises and joy fades. When we own our why, we push through challenges, show up energized, and feel aligned with what tr
711: Flip the Script on Negativity
Opening Quote: "Don't let the noise of others' negativity drown out your inner voice." — Steve Jobs Overview: In this episode, Dr. Cindra Kamphoff and Lisa explore how to rise above negativity—both from within and from others. Whether it's the self-criticism that follows a mistake or the draining energy of negative people, negativity can quietly chip away at our confidence and performance. Cindr
710: The Power of Grit: Why Perseverance Beats Talent
In this episode, we dive into the power of grit—the ability to keep showing up, stay committed, and persevere even when things get tough. Grit is more than talent or luck; it's the number one predictor of long-term success in life, work, and sport. You'll hear the inspiring story of J.K. Rowling, who overcame rejection and struggle before building one of the most successful book series in history.
709: Leading Across Cultures: Building a Global Mindset with Victoria Rennoldson
In this episode of the High Performance Mindset podcast, Dr. Cindra Kamphoff sits down with Victoria Rennoldson, an award-winning coach, speaker, and facilitator specializing in global leadership, communication, and cultural intelligence. As the CEO and Founder of Culture Cuppa and host of a top-ranked podcast with over 145 episodes, Victoria shares practical wisdom on how leaders can communicate
708: Rewriting the Voice Inside Your Head
In this episode, Dr. Cindra dive into one of the biggest barriers to confidence and high performance: the inner critic. You know that harsh voice that nitpicks, second-guesses, and drains your energy? Learn how to recognize it, challenge it, and replace it with empowering self-talk that fuels your purpose and potential. Dr. Cindra shares a real coaching story of an NFL kicker who learned to noti
707: Why Winning Teams Think Differently
What separates good teams from great ones? It's not just talent or IQ—it's the culture they create together. In this episode of The High Performance Mindset Podcast, Dr. Cindra Kamphoff shares the mental strategies and research that reveal why the best teams think differently. You'll discover why positivity and psychological safety are essential for high performance and how you can lead yourself a
706: Inner Excellence: How to Master Your Ego and Expectations with Bestselling Author, Jim Murphy
Welcome to The High Performance Mindset Podcast, where we help you master your mindset to gain the high performance edge. My name is Dr. Cindra Kamphoff, and today I am thrilled to share my conversation with Jim Murphy—author of Inner Excellence. You might have heard about Jim's book on January 12 when AJ Brown of the Philadelphia Eagles was reading his book on the slide lines of a NFL Game. To be
705: Believe It's Possible—Then Go Make It Real
In this episode of the High Performance Mindset, Dr. Cindra Kamphoff shares how belief is the catalyst for breaking through limitations, using the inspiring story of Mankato East's first win in the Jug Game over Mankato West in 19 years. Despite a long losing streak, the team showed up believing in a new outcome—and they made it happen. Dr. Cindra connects this story to everyday challenges we all
704: Feedback Without Fear
This episode explores how to receive feedback without letting it shake your confidence. Feedback is often hard to hear because we take it personally, treating it like a judgment rather than data. A key mindset shift is recognizing that feedback says more about the giver—their values, priorities, and perspective—than it does about you. The feedback that stings most is usually the one that confirm
703: See It, Say It, Become It
What you believe about yourself determines what you're capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use the power of belief as a foundation for confidence and success. Drawing on the inspiring story of Sara Blakely, founder of Spanx, Cindra shows how speaking your vision out loud and believing in your potential—even before there's any p
702: Reinventing Yourself with Craig Siegel: From Wall Street to Purpose-Driven Impact
Craig Siegel is a Wall Street Journal bestselling author, keynote speaker, and the founder of Cultivate Lasting Symphony. After leaving a thriving career on Wall Street, he dedicated his life to helping people reinvent themselves from the inside out. His energy, purpose, and belief in human potential have made him a sought-after coach and entrepreneur, guiding others to align with their vision and
701: Why Focusing on the Process Beats Chasing the Outcome
Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to daily actions can boost performance, reduce anxiety, and help you show up more consistently under pressure. Martinez's story—recovering from a heartbreaking stumble to qualify for the Olympics just days later—illustrates the power of trusting
700: The Creative's Mind: Building Mental Toughness with Dr. Jim Afremow, High-Performance Consultant & Author
Dr. Jim Afremow is a high-performance consultant and the author of The Creative's Mind: How Exceptional Artists Think, Make and Perform, along with several bestselling books on sport psychology and leadership. He has trained athletes, teams, coaches, and professionals across achievement domains to perform under pressure and sustain success. In this special 700th episode, Jim shares how the same me
699: Embracing Mistakes: The Key to High Performance
In this insightful episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why psychological safety is the foundation of high-performing teams. Drawing on Google's groundbreaking Project Aristotle study, she explains that the best teams aren't the ones that avoid mistakes—they're the ones that embrace them as learning opportunities. Psychological safety means people can take risks, s
698: Good Awkward: Turning Cringe into Confidence with Henna Pryor, CSP, Keynote Speaker & TedX Speaker
Henna Pryor, CSP, is an award-winning keynote speaker, workplace performance expert, and the author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You. She's been featured in major outlets like Forbes, Fast Company, and NBC, and her work helps leaders and teams reframe awkwardness as a superpower. She blends science, storytelling, and real-world str
697: No Grit, No Pearl
In this inspiring episode of the High Performance Mindset, Dr. Cindra Kamphoff explores how grit is the foundation for achieving your biggest goals and dreams. She shares the powerful metaphor of the pearl—how something rare and valuable begins with irritation. Just like a pearl forms when an oyster transforms a piece of grit over time, our greatest achievements come from leaning into challenges
696: Truth, Lies, and Leadership: How to Use Body Language to Detect Deception with Traci Brown
In this fascinating and high-energy episode, I interview Traci Brown—ranked the #3 body language expert in the world and a go-to voice on lie detection, deception, and influence. A former elite cyclist turned deception detection expert, Traci brings a rare combination of athletic discipline and forensic insight to her work. Traci is a frequent television guest featured on CBS, NBC, and Nancy Grace
695: Flip the Frame: How High Performers See Challenges Differently
In this episode, we explore one of the most powerful mindset tools high performers use: reframing. You'll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth. We break down how reframing allows you to reinterpret challenges with strength and optimism, turning setbacks into comebacks and adversity into fuel. You'll l
694: From Stress to Strength: Neuroscience, Executive Presence, and Leading Through Change with John Edwards
In this science-backed and practical episode, I interview John Edwards—executive coach, speaker, and founder of The Edwards Groups. With a background in neuroscience and years of experience advising Fortune 500 companies, John shares powerful insights on how to navigate stress, lead with presence, and thrive through change. John's approach blends neuroscience with leadership strategy to help high
693: Dream Bigger, Stretch Further
In this episode of the High Performance Mindset, Dr. Cindra Kamphoff challenges you to dream bigger and pursue bold, gritty goals—even if they feel just out of reach. She shares compelling research from Harvard and insights from performance psychology that show how stretch goals—ambitious targets that push you beyond your current limits—can fuel creativity, persistence, and breakthrough performanc
692: Be Unstoppable: Lessons in Mental Toughness, Leadership, and Team Success with Alden Mills
In this inspiring episode, Dr. Cindra Kamphoff sits down with Alden Mills—former Navy SEAL platoon commander, championship rower, best-selling author, inventor, and entrepreneur. Alden's life is a masterclass in resilience and reinvention. From overcoming childhood asthma to leading Navy SEAL teams and building a $95M business with the Perfect Pushup, Alden shares how the unstoppable mindset shape
691: Turning Setbacks into Setups: The Optimism Advantage
In this inspiring episode of the High Performance Mindset, Dr. Cindra Kamphoff explores how optimism can turn adversity into advantage. She shares a powerful story of a collegiate athlete who, after a devastating ACL injury just before nationals, chose to reframe the setback as a new beginning. Her shift in perspective led her to mentorship, sport psychology, and a new purpose: becoming a mental
690: Redefining Influence: How to Communicate with Confidence and Credibility with Stacey Hanke
In this engaging episode, Dr. Cindra Kamphoff talks with Stacey Hanke—nationally recognized communication expert, keynote speaker, and author of Influence Redefined and Influence Elevated. Stacey challenges the common myths around influence and shares how true influence isn't about charisma or likability—it's about showing up consistently with presence, clarity, and connection. Stacey is the found
689: Choose the Meaning, Change the Outcome
In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores one of the most powerful mindset shifts we can make: choosing the meaning we assign to our experiences. She shares a story of coaching a senior executive who was initially devastated after being passed over for a promotion. But by reframing the experience and asking, "How is this happening for me?", the executive disco
688: Thriving Under Pressure: Mental Performance Lessons from College Football with Kris Kracht, Director of Mental Performance for Washington State University Football
Welcome back to the High Performance Mindset Podcast, the show where we explore what it takes to show up fully and perform at your best—mentally and emotionally—every single day. I'm Dr. Cindra Kamphoff, and I'm so grateful you're here. Today's guest is someone who lives and breathes mental performance. I had the pleasure of sitting down with Kristofer Kracht, a championship coach, professor, entr
687: Lead Your Emotions, Don't Let Them Lead You
In this episode of the High Performance Mindset, we dive into the power of emotional agility—the skill of being present with your emotions without letting them take the wheel. Backed by cutting-edge research, we explore how processing and labeling emotions can reduce distress, enhance performance, and improve your ability to lead and live with purpose. You'll learn: Why emotional agility is a key
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