SLAY
The SLAY Podcast is a weekly show dedicated to helping women become stronger physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, it features expert interviews on training, nutrition, health, mindset, and lifestyle. The conversations are science-backed and practical, aiming to give women tools to unlock their potential. SLAY is for women who want more strength, clarity, ambition, and power in their lives.
Episodes
Twelve Questions Every Runner Asks Before Race Day | Slay Stronger Runner | Episode 190
You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone starts faster than me? And the biggest question of all... What if I can't finish?In this e
The Runner's Mindset | Slay Stronger Runner | Episode 185
You've spent weeks training for your half marathon. And now that race day is getting closer... Your training plan is telling you to do less. Cue the panic."Am I going to lose fitness?""Was my longest run long enough?""Should I squeeze in one more hard workout?""What about the sessions I missed?"Welcome to the taper.In Episode 11 of the SLAY Stronger Runn
How to Measure Running Progress When Your Pace Isn’t Improving | Slay Stronger Runner | Episode 188
You’ve been training for weeks. You’re running further. You’re lifting weights. You’re fueling properly. You’re recovering better.So why aren’t you getting faster every week? And if your pace hasn’t changed… is your training actually working?In Episode 10 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why pace is only one measure of running progress, and
How Far Should Your Longest Run Be Before Race Day? | Slay Stronger Runner | Episode 187
You’re training for 13.1 miles.But does that mean you actually need to run 13.1 miles before race day?And if you haven't… how can you possibly know you'll finish?In Episode 9 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel breaks down one of the most important - and misunderstood - sessions in half-marathon training: The long run.Because your long run isn'
How to Design Your Race Day Strategy | Slay Stronger Runner | Episode 186
You’ve done the training. Now you need to execute it.Because getting fit enough to run a half marathon and knowing how to race a half marathon are two completely different things.Go out too fast and you could pay for it at mile ten. Try something new on race morning and your stomach could have other plans. Panic when your watch shows the wrong pace and months of preparation can suddenly feel irrel
The Runner's Mind | Slay Stronger Runner | Episode 185
By now you've trained your body. You've built strength. You've learned how to fuel. You've recovered better. You've logged the miles.But race day isn't won by your legs alone. It's won by your mind.In Episode 7 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel shares the mindset tools she used throughout her Olympic career to perform unde
How to Avoid Running Injuries | Slay Stronger Runner | Episode 184
Every runner eventually asks the same question: Should I push through the pain?The answer could determine whether you make it to the start line—or spend race day watching from the sidelines.In Episode 6 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why the best runners aren't the ones who train the hardest. They're the ones who stay healthy long
What Runners Should Eat Before, During and After a Run | Slay Stronger Runner | Episode 183
You can have the perfect training plan, running shoes and recovery routine. But if you are consistently under-fueled, eventually your body will collect the debt. Heavy legs.Poor recovery.Declining performance.Disrupted sleep.Persistent fatigue.Loss of motivation.And an increased risk of injury.In Episode 5 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel explains how t
Why Running Slower Makes You Faster | Slay Stronger Runner | Episode 182
What if the fastest way to become a better runner was to slow down?Most recreational runners make the same mistake: they run every session at a moderately hard pace. Too hard to recover from properly. Too easy to create the benefits of a true speed session.The result? They feel tired, frustrated and confused about why their pace is no longer improving.In Episode 4 of the SLAY Stronger Runner Serie
The Runner's Gym | Slay Stronger Runner | Episode 181
Most runners believe the best way to improve is to run more.But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not?In Episode 3 of the SLAY Performance Series, Olympian and SLAY founder Louise Hazel explains why running is not just an endurance sport.Running is a strength sport.During a half marathon, your body may need to absorb tens of thousands of i
Stop Guessing and Start Training Like An Athlete | Slay Stronger Runner | Episode 2
Everyone wants to become a better runner...But very few people actually know how to structure their training week.Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginne
How to Train for Your First Half Marathon (Without Feeling Overwhelmed) | SLAY Stronger Runner | Episode 1
You signed up for the half marathon…Now what?If you're feeling excited, nervous, intimidated—or wondering if 12 weeks is really enough time to prepare—you are not alone.In this first episode of our 14-week Stronger Runner Series on the Slay Podcast, Olympian Louise Hazel is taking you back to where every great race begins: the starting line.Whether you're running your very first half marat
The Starting Line - Slay Podcast - The Art of Racing Episode 1
What if the hardest part of running isn't the miles...It's deciding that you're worthy of standing on the start line?Welcome to a brand-new series designed to guide you from your very first training run all the way to the finish line.Whether you're training for your first race, chasing a personal best, or simply looking to become stronger physically, mentally and emotionally—this s
Khloé Kardashian Just Raised $15 Million For Protein Popcorn. Here's What Every Woman Needs To Know. | Ep. 177
KHLOÉ KARDASHIAN JUST RAISED $15 MILLION FOR PROTEIN POPCORN.Read that again.Not protein powder. Not supplements. Not recovery drinks.Popcorn.This week on The SLAY Podcast, Louise Hazel breaks down the news that Khloé Kardashian's snack company Khloud has raised another $15 million in funding and why this story is about far more than popcorn.Because behind this headline lies a much bigger shif
APPLE LOOP: The Future of Women's Health Is Here | Episode 176
Apple may be about to launch its most important fitness product yet.According to multiple reports, Apple is developing a screenless wearable being referred to as the "Apple Loop" — a device designed to compete with WHOOP and Oura by focusing on recovery, sleep, stress, readiness, and AI-powered coaching.But this isn't really a story about a wearable. It's a story about where heal
Pepsi Wants To Fix Your Gut Now? The $2 Billion Wellness Pivot Nobody Is Talking About | 175
Pepsi just spent nearly $2 BILLION acquiring prebiotic soda brand Poppi.At first glance, it looks like a smart business move.But beneath the headlines lies a much bigger question:What happens when the companies that spent decades selling us sugar suddenly start selling us health?In this episode, Louise breaks down:✔ Why Pepsi bought Poppi ✔ The rise of prebiotic sodas ✔ The truth about gut health
Protein Prices Are Exploding... And That's A Bigger Problem Than You Think | Episode 174
Everyone suddenly wants protein.According to recent reports from Forbes, ABC News, Reuters and other industry publications, beef prices have reached record highs while whey protein prices have surged as demand continues to outpace supply. But this isn't really a story about protein. It's a story about muscle.For decades women were taught that health meant getting smaller. Smaller waist. Sm
The Opportunity That Sold Out In 30 Minutes | How To Become One Of The Five | Ep 173
12,000 women wanted in.30 minutes later, every single spot was gone.The Nike After Dark Half Marathon Los Angeles sold out almost instantly, but as a community partner, SLAY has access to 5 entries.In this episode, Louise Hazel explains why this opportunity is about far more than a race bib.We discuss:Why women are craving challenge more than everWhy fitness should be about capability, not appeara
Pilates is out…? | Episode 170
Pilates is out? According to Hailey Bieber… weight training is underrated — and honestly? She may have just exposed one of the biggest shifts happening in women’s fitness right now.For decades women have been taught to shrink themselves:✨ Be thinner✨ Be lighter✨ Take up less spaceBut now? The conversation is changing.In this episode of Slay, Olympian and CEO Louise Hazel breaks down:• Why Hailey B
Amazon Just Put Weight Loss in Your Shopping Cart — What Happens To Women Now? | 171
What happens when Amazon turns weight loss into a one-click purchase?This week on Slay, Louise Hazel breaks down the shocking news that Amazon is stepping into the GLP-1 market—making medications like Ozempic, Wegovy and Zepbound more accessible than ever before.But beneath the headlines lies a bigger question:Are women becoming healthier… or simply thinner?In this episode: ✓ What Amazon’s GLP-1 l
Protein Washing: Why Women Need More Protein — But Are Being Sold the Wrong Solutions | Episode 167
Are you actually eating enough protein… or just being sold the illusion of it?In this episode of Slay, Olympian Louise Hazel breaks down the rise of “protein washing” — the trend where ultra-processed foods are marketed as “healthy” simply because they contain added protein.But here’s the truth: 👉 Women do need more protein. 👉 But not all protein is created equal.If you’ve ever:• Grabbed a protein
Gatorade Just Changed Its Formula… Here’s Why Women Should Pay Attention | SlayPodcast
For decades, Gatorade was marketed as the gold standard in hydration.Bright colors. Elite athletes. Performance fuel.But now?They’re removing artificial dyes. Cutting sugar. Launching cleaner formulas.And that raises a bigger question…What exactly have women been drinking in the name of health—and what does this shift tell us about the future of wellness?In this episode of Slay, Louise Hazel break
Runcations: Why Women Are Building Their Lives Around Movement (And Why You Should Too) | Episode 166
What if your vacation didn’t set you back… but actually made you stronger?In this episode of Slay, Olympian and CEO Louise Hazel breaks down the rise of “runcations”—a global trend where women are building travel experiences around movement, not escaping from it.This isn’t just about running.This is about identity.We’re diving into:• Why more women are traveling for races, run clubs, and fitness e
The Devil Wears Prada 2 Avoided the Biggest Conversation Women Are Having Right Now
Twenty years ago, The Devil Wears Prada captured the brutal truth of diet culture.Thinness was currency.Hunger was discipline.Beauty was access.Women watching understood the assignment:Be smaller.Be prettier.Be chosen.But in 2026, the pressure women face around their bodies is arguably louder than ever—only now it’s injectable.GLP-1 drugs.Rapid celebrity transformations.Quiet dramatic weight loss.
The Pilates Problem: When Wellness Becomes the Wild West
Pilates is having a moment. But is it actually safe?In this episode of Slay, Olympian Louise Hazel breaks down a recent investigation into the booming reformer Pilates industry—described as the “wild west” of fitness—and what it reveals about the lack of regulation, rising injuries, and the hidden risks women need to know about.This isn’t a takedown of Pilates. It’s a truth check.We unpack:Why Pil
Costco Just Entered the Fertility Chat… And This Changes Everything for Women | Episode 164
Costco is now offering end-to-end fertility support — and while most people will scroll past this headline, we’re breaking down why this is one of the biggest shifts in women’s health in years.In this episode of Slay, Olympian and CEO Louise Hazel dives into:What “end-to-end fertility care” actually meansWhy Costco entering this space is a massive signalThe reality of modern fertility timelinesThe
The New Rules of Strength (ACSM Update) — Why You Were Never the Problem | Episode 163
After 17 years, the American College of Sports Medicine has updated its strength training guidelines… and the truth is shocking:👉 Most of the research is based on beginners👉 The bar to getting strong is much lower than we’ve been told👉 And most women are training completely wrong for their levelIn this episode of Slay, Olympian Louise Hazel breaks down:Who the 30,000 participants actually wereWhy
Are Your Protein Bars Lying To You? The Truth About Calories, Labels & The David Bar Lawsuit | 163
If you’ve ever tracked your calories, tried to stay in a deficit, or relied on “high-protein, low-calorie” foods to reach your goals… this episode is for you.In this episode of Slay, Louise Hazel breaks down the viral class-action lawsuit against David Protein Bars — and what it reveals about the truth behind food labels.Because here’s the reality:What’s written on the label… isn’t always what you
You’re Not Tired — You’re Weak (The Truth About Strength & Fat Loss) | Dr. Andy Galpin | Ep 161
What if the reason everything feels hard… isn’t your fitness — but your strength?In this episode of Slay, Louise Hazel sits down with world-renowned performance scientist Dr. Andy Galpin to break down the real physiology behind strength, recovery, fat loss, and human performance.This conversation will completely change how you think about training.We cover:• What strength actually is (and wh
Strong Women Don’t Chase Motivation - They Build Systems | Episode 160
Why do you feel motivated at the beginning of the week, but struggle to stay consistent by the end of it?In this episode of the Slay Podcast, Olympian and Slay founder Louise Hazel explains why motivation is unreliable — and why strong women don’t rely on motivation to stay consistent. They build systems.You’ll learn why your week often starts with clarity and intention, but slowly unravels as str
The Shift From Inspiration to Action | Episode 159
There comes a moment when strength stops feeling like an idea and starts feeling like identity.You begin to see your standards more clearly. Certain choices stop feeling negotiable. Things that once felt normal no longer fit the person you are becoming.But even as that clarity sharpens, your life may still be structured around patterns that were built for an earlier version of you.This creates ten
Becoming the Woman You Promised Yourself You’d Be | Episode 158
There’s a version of you that felt clear.Not louder. Not more intense. Just aligned. Decisions were simpler. Commitments felt clean. You knew what you wanted to protect and what you were no longer willing to compromise.Over time, that clarity can fade — not through one dramatic decision, but through small, practical choices that slowly reshape the rhythm of your life. You stay responsible. You sta
Why The World Needs Strong Women Right Now | Episode 157
Identity is louder than ever — yet steadiness feels rare.In Episode 157 of the Slay Podcast, Olympian and CEO Louise Hazel explores why the world needs strong women right now. This conversation moves beyond fitness into leadership, embodiment, emotional regulation, and the clean use of power.When identity lives in performance, it requires constant reinforcement. When it lives in the body, it shows
How to Build A Strong Body that Lasts Decades | Episode 156
Most women aren’t training for longevity — even when they think they are.They’re training for short-term results:30-day programs.Quick transformations.Urgency-driven workouts that don’t hold up over time.This episode is about women’s strength training for longevity — not aesthetics, not punishment, and not chasing intensity. Instead, it focuses on protecting future capacity so your body cont
The 10 Rules That Will Change Your Strength — and Your Life | Episode 155
Rules aren’t restriction. They’re protection.In Episode 155 of the Slay Podcast, Louise Hazel breaks down the 10 rules strong women live by — not to be disciplined, but to stay strong for decades.After exploring identity, emotional steadiness, and decision-making in recent episodes, this conversation introduces what comes next: standards. Rules that remove daily negotiation. Rules that conserve en
How Strong Women Make Decisions - and How It Shapes Their Destiny | Episode 154
Why do decisions feel so heavy for so many women?In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: decision-making doesn’t feel hard because you’re indecisive — it feels hard because you’ve been deciding from strain instead of strength.When confidence stabilizes and emotional steadiness grows, something powerful happens. Decisions feel clearer
Why Strong Women Stay Steady Under Pressure | Episode 153
Why do so many women feel emotionally overwhelmed — even when they’re doing “everything right”?In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: emotional instability is rarely a mindset problem. It’s a physiology and capacity problem.You’re not too emotional. You’re not unstable. And you’re not broken.Emotions are biological signals — message
The Confidence Equation: Strength → Identity → Power | Episode 152
Confidence isn’t something you think your way into.It’s something that’s built — through evidence, through structure, and through strength.In Episode 152 of the Slay Podcast, Olympian and Slay CEO Louise Hazel breaks down why confidence has been misunderstood for decades, and why it’s not a mindset, a personality trait, or something you summon on demand.This episode introduces the Confidence Equat
Why Most Women Never Get Results — Until They Do This | Episode 151
Most women don’t struggle with results because they lack discipline, motivation, or effort.They struggle because they were never given the structure required to create real change.In this episode of the Slay Podcast, Olympian and Slay CEO Louise Hazel explains the missing link that keeps women stuck in the cycle of starting over every January — and why everything shifts when training stops being a
The 5 Lies Women Were Told About Fitness — And the Truth You Need in 2026 | Episode 150
Women didn’t fail fitness — fitness failed women. In this episode, Olympian Louise Hazel exposes the 5 biggest myths that kept women small, exhausted, and underpowered — and replaces them with the truth that will change everything in 2026.If you're ready to stop shrinking and start getting strong — physically, emotionally, and mentally — start here.
Why Strength Will Change Your Entire Life in 2026 | Episode 149
Welcome to Episode 149 — the beginning of your strongest year yet.2026 is the year women stop shrinking — physically, emotionally, mentally — and start getting strong.In this episode, we dive into:• why strength is the most reliable identity-building tool for women• how lifting heavy changes your body AND your mind • why strong women make clearer, more powerful decisions • the emotional and nervou
What We Built in 2025 — And What’s Coming in 2026 - Episode 148
Welcome to Episode 148 — the end of a chapter. 2025 wasn’t about going viral, chasing trends, or “fitness for the sake of fitness.” It was the year thousands of women returned to themselves. A year filled with emotional strength, identity shifts, boundaries, growth, courage, and choosing a better life — sometimes quietly, sometimes loudly, always powerfully.This episode is a celebration, a reflect
Louise Hazel ! How to Navigate Holiday Workouts Without the Guilt Trip ! Episode 147
Want to know how to stay on track with your workouts through the holidays? In this episode of the Slay Podcast we're discussing how to keep fit during the busiest time of year. You'll learn:✅What a minimum viable workout is ✅How your calendar holds the key ✅How to stack and substitute
Louise Hazel ! Navigating Holiday Eating Without Losing Your Mind ! Episode 146
Want to end the year on a high note? In this episode of The Slay Podcast we're talking about how enjoy holiday foods without losing all to progress you made towards fitness during the year. ✅How to approach social engagements ✅How enjoy yourself without being overly restrictive ✅How to maintain your work through the new year
Louise Hazel ! How to Speed Up Your Metabolism ! Episode 145
If you've been eating 1,200 calories a day and doing endless cardio but your metabolism still feels like it's moving in slow motion, this is for you. Here's what's actually slowing you down (and what to do instead)!
Louise Hazel ! How to Start Working Out at Home ! Episode 144
If you've been telling yourself you'll start working out "when you have time to get to a gym," this is your permission to stop waiting. Here's how to start at home with what you already have. In this episode, we're giving you five practical strategies for starting and maintaining a home workout routine. You don't need a Peloton. You don't need a home gym. You don&
Louise Hazel ! What's the best workout for weight loss ! Episode 143
If you've been doing cardio for weight loss but seeing zero results, you're not broken—you're just following outdated advice. Today we're diving into fitness facts that will actually help you lose that weight and keep it off. Why? Because losing body fat isn't JUST about exercise. If you want effective weight loss strategies that really work, then this episode is for you!
Louise Hazel ! Be A Problem ! Episode 142
This week on the Slay Podcast, we're going off script, but we're staying on point. If you're a woman showing up authentically as herself in the world, somewhere is going to tell you that you're a problem. So if being yourself makes you a problem, then bring it on. When you speak up confidently, you're challenging centuries of conditioning that says men are natural authorities a
Louise Hazel ! How Often Should You Do Cardio ! Episode 141
You're smart enough to run a business but the fitness industry has made cardio feel like calculus. In this episode of the Slay Podcast, we're debunking the myths and misinformation around cardio and how much of it you really need. Here's the truth: 2-4 sessions per week, matched to YOUR goals and YOUR recovery capacity. Not what some algorithm says is optimal. It's time to stop sec
Louise Hazel ! How to Build Muscle as a Woman ! Episode 140
In this episode of The Slay Podcast we're debunking myths about women and muscle building. Muscle is SO important for health, longevity, and confidence. We're outlining five key benefits of lean muscle mass and providing science-backed strategies for effective strength training. Are you ready to embrace your strength and trust your body? Then this episode is for you!
Louise Hazel ! How much water do you need every day? ! Episode 139
Are you daunted by the idea of drinking an entire gallon of water every day? Fortunately, you probably don't need to. In this episode of the Slay Podcast, we're debunking the “one gallon a day” hydration myth and helping you understand your unique hydration needs. Your water intake should be based on activity, lifestyle, and your body's signals - not on influencer advice with zero da
Louise Hazel ! The BEST Protein Sources for Women ! Episode 138
Does conflicting advice on protein have you spinning? Between what to eat, how much to eat, and how to fit it all into your day there are a lot of decisions you have to make when it comes to prioritizing protein in your diet. In this episode of The Slay Podcast, we're demystifying protein intake for women. We've got five practical, science-backed strategies to help you build sustainable p
Louise Hazel ! How Many Calories Should You Eat to Lose Weight ! Episode 137
The calorie mistake that's keeping ambitious women exhausted (and it's not eating too much!) In this episode of the Slay Podcast, we debunk calorie myths, explain why nutrition must be personalized, and share science-backed tips for determining individual calorie needs. Want practical advice about how to make informed, individualized nutrition choices? Then this episode is for you?
Louise Hazel ! The BEST Exercises for Beginners ! Episode 136
In this episode of the Slay Podcast, we are demystifying gym jargon and breaking down fitness for beginners into five simple strategies. Strength is about how you feel, not just numbers! If you need practical routines for sustainable progress, then this episode is for you.
Louise Hazel ! How Much Exercise Do You Really Need Each Week ! Episode 135
In this episode of The Slay Podcast, we tackle the confusion women face about how much exercise they really need. Forget generic fitness advice - we're giving you five science-backed strategies for building a personalized, flexible routine. Do you want to make exercise a tool that works for you —not against you? Don't miss this episode!
Louise Hazel ! How Much Protein Should You Eat Every Day ! Episode 134
In this episode of the Slay Podcast, we tackle confusion around women’s protein intake. We explain why protein is vital for muscle, metabolism, hormones, and overall health, clarify how much women really need, and debunk common myths. You want to make more informed and less stressful decisions about how to get enough protein in your diet, this episode is for you!
Louise Hazel ! The Truth About Losing Belly Fat ! Episode 133
In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel addresses the frustrations high-achieving women face with stubborn belly fat, despite success elsewhere. The discussion debunks common fat loss myths, highlighting that factors like stress, sleep, protein intake, and nervous system regulation play crucial roles. Listeners learn practical strategies: regulating stress, ea
Louise Hazel ! Long-Lasting Fat Loss That Actually WORKS ! Episode 132
In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Louise shares five science-backed strategies for lasting results, including moderate calorie deficits, strength training, sleep and stress management. W
Louise Hazel ! How Hard Should You Really Be Working Out? ! Episode 131
In this episode, Olympian and fitness expert Louise Hazel explores the question, “How hard should I be working out?” She breaks down the science of workout intensity, introduces the FITT principles and shares five actionable steps for optimizing training. Louise emphasizes sustainable, strategic workouts over extreme efforts, addressing women’s unique needs like hormonal fluctuations and recovery.
Louise Hazel ! How to Enjoy Weekends AND Keep Your Health On Track! Episode 130
Today on The Slay Podcast we're diving deep into something that so many people struggle with at some point. We're talking about weekends – those beautiful, freedom-filled 48 hours that you live for all week long, but that somehow manage to completely derail your progress – every single time. Do you keep falling off track on the weekends?? If so you do not want to miss this episode 💪
Louise Hazel ! The Ultimate Guide to Fitness for Busy Women ! Episode 129
In this episode, Olympian and fitness expert Louise Hazel tackles the challenge of fitting exercise into busy women's lives. She debunks unrealistic fitness expectations and offers practical, time-efficient workouts that can be done anywhere. Louise shares strategies for incorporating movement into daily routines, emphasizes mindset shifts to overcome guilt and perfectionism, and highlights the im
Louise Hazel ! Transform your Motivation Mindset ! Episode 128
In this episode, Olympian and fitness expert Louise Hazel explores the challenge of staying motivated to work out. She explains why motivation is unreliable and highlights the importance of commitment and habits for lasting fitness. Louise shares five actionable strategies, including the ten-minute rule, creating a bare minimum workout plan, building a motivation vault, visualizing your future sel
Louise Hazel ! Injury-Proof Your Fitness ! Episode 127
In this episode of the Slay podcast, Olympian and fitness expert Louise Hazel explores the challenges women face with sports injuries as they age, particularly after 30. She explains why injuries like Achilles ruptures, ACL tears, and meniscus tears are more common, shares practical prevention and recovery tips, and addresses the psychological impact of injury. Louise emphasizes working smarter, l
Louise Hazel ! The Best Fitness Strategies for Women on the Go ! Episode 126
In this episode, Olympian and fitness expert Louise Hazel addresses the unique fitness challenges faced by ambitious professional women. She explains why traditional fitness advice often fails and introduces a flexible, five-step system: micro workouts, portable equipment, creative use of environments, non-negotiable daily movement minimums, and optimizing recovery. With the right mindset and tool
Louise Hazel ! From Pain to Progress: Tools for Women Navigating Exercise Discomfort ! Episode 125
In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges women face in interpreting discomfort during exercise. She addresses the conflicting advice women receive about pushing through or avoiding pain and provides practical tools to distinguish between normal discomfort and warning signs of injury. Louise explains different types of exercise-related p
Louise Hazel ! Metabolism Myths Busted: Take Control of Your Weight Loss ! Episode 124
In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel debunks the myth that a slow metabolism is the main reason for weight loss struggles. She explains that differences in metabolic rates are smaller than commonly believed and highlights the importance of accurate calorie tracking. Louise discusses scientific studies, addresses common misconceptions, and shares practical s
Louise Hazel ! Train Like A Man ! Episode 123
In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel challenges traditional views on women's fitness by advocating for a shift from weight loss to strength training. She discusses how focusing on what the body can do—rather than how it looks—empowers women, improves confidence, and fosters a healthier relationship with food and exercise. Louise addresses societal press
Julie Mora ! Redefining Fitness for Latina Women ! Episode 122
In this episode of The Slay Podcast, we're joined by SLAY personal trainer Julie Mora, who reveals health and fitness challenges faced by Hispanic women. Julie discuses body image, family dynamics, and the influence of traditional foods on health. The trainer shares her experiences overcoming family resistance, advocating for self-care, and inspiring relatives to embrace healthier habits. The
Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
In this episode of The Slay Podcast, we're joined by author and leadership expert Scott Greenberg, a former owner of two Edible Arrangements franchises. Scott discusses the importance of leadership and building a strong workplace culture. He reveals how emotional intelligence, effective training, and genuine care for employees drive business success. The conversation also touches on adapting t
120. Mariah Zernik: Confront Insecurity and Build a Stronger Relationship
In this episode of The Slay Podcast, reality TV star Mariah Zernik shares her journey on Netflix's The Ultimatum, discussing her relationship with Caleb and the emotional challenges they faced. She reflects on the intense nature of the show, the impact of reality TV on real-life relationships, and her personal growth. Mariah emphasizes the importance of communication, self-care, and embracing new
119. Claire Bidwell Smith: Turn Your Pain Into Purpose
In this episode of The Slay Podcast, grief counselor and bestselling author Claire Bidwell-Smith shares her personal journey of losing both parents at a young age. The discussion delves into the complexities of grief, emphasizing that it is a deeply personal and non-linear process. Claire highlights the importance of open communication about death and the emotional and practical aspects of end-of-
111. Louise Hazel: How High-Achieving Women Can Prioritize Wellness
In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights the cognitive load women bear in managing household
118. Dr. Emi Hosoda: Nutrigenomics - The Secret to Personalized Nutrition
In this episode of The Slay Podcast, Dr. Emi Hosoda reveals how we can use our own genetic makeup to tailor our fitness and nutritional goals. Dr. Emi shares her personal health journey, including her own struggles with weight and how nutrigenomics helped her transform her health. She emphasizes the importance of individualized health approaches through nutrigenomics. Want to know how to personali
116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change
In this episode of the Slay podcast, Dr. John Berardi, exercise physiologist, nutritional biochemist, and co-founder of Precision Nutrition, explores the integration of scientific knowledge with practical applications when changing behavior around health and nutrition. Doctor Berardi shares insights on habit formation, the psychological aspects of food consumption, and the challenges of making sus
117. Eve Rodsky: Fairness at Home - Happy Couples Best Kept Secret
In this episode of The Slay Podcast, New York Times Bestselling Author Eve Rodsky shares her expertise on the gender division of household labor. Eve describes her personal experience with how societal expectations and cognitive labor contribute to women's disproportionate burden. Eve introduces her "Fair Play" system, emphasizing the importance of structured communication and accountability in ma
115. Raquel Graham: Transform Challenges into Entrepreneurial Success
In this episode of The Slay Podcast, successful entrepreneur Raquel Graham shares her incredible story of success in the face of overwhelming challenges. She emphasizes the importance of resilience, fitness, and self-advocacy. The conversation offers valuable insights into the entrepreneurial process and inspires listeners to pursue their passions despite obstacles. Watch this episode if you want
114. Kaisa Keranen: Reclaiming Your Life Through Movement
In this episode of The Slay Podcast, Kaisa Karenen of Just Move shares her expertise in movement and incorporating exercise into daily routines. She emphasizes the importance of movement for mental health and her mission to encourage women to embrace physical activity. Want to learn how just a few minutes of daily movement can improve your life? Then this episode is for you!
113. Megalyn Echikunwoke: How to Thrive in the Entertainment Industry
In this episode of the Slay podcast, we're joined by Megalyn Echikunwoke - an actress, writer, producer, singer, and film director. Megalyn's incredible life has taken her from being a young athlete on a Navajo reservation to discovering her passion for the performing arts and breaking into the film industry. Megalyn shares her creative process, the importance of physical fitness in her life, and
111. Afton Williams: The Best Makeup Tips from a Celebrity Artist...
In this episode of @theslaypodcast, we're joined by Hollywood makeup artist Afton Williams, who has decades of experience doing makeup for the Grammys, Oscars, New York Fashion Week and more. Afton explores her journey into the makeup industry and her experiences with celebrities. She talks beauty standards, clean beauty trends, and practical makeup tips. Looking for product recommendations, makeu
110. Louise Hazel: The secret way that elite athletes achieve peak condition...
Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know how to maximize your long-term fitness performanc
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