This podcast is about sharing the running journey, aiming to inspire and motivate others to take part in running. Along the way, listeners hear from a range of coaches, athletes, and running experts about their backgrounds and how they get the most out of their running. The show shares secrets and training tips to expose listeners to new ways of thinking and operating in the sport.
Episodes
From 3:23 to 2:56: Run2PB Athlete Bowen Law Breaks the Barrier
Welcome to Episode 321 of the Better With Running podcast with hosts Chris Armstrong and Zac Newman. The guys kick off the episode with some exciting behind-the-scenes teasers about upcoming developments at Run2PB HQ, alongside listener shout-outs—including a special nod from the great man Nawazz, and positive feedback from Brady regarding last week's raw, unscripted chat with Moose. Chris upd
Special EP: The Moose Is Loose: Julian Spence on Running, Coaching & Why Specialty Running Stores Matter.
Welcome to a very special Episode 320 of the Better With Running podcast! Chris Armstrong and Zacca Newman kick things off by introducing Julian " Moose" Spence. As a 2:14 marathoner, Australia’s sole representative at the 2019 Doha World Championships, elite coach to Olympian Ellie Pashley, and owner of The Running Company (Geelong, Torquay, and Canberra), Jules brings unmatched insight
The 2:46 Blueprint with Run2PB Athlete Fraser Pope & Coach James Telford
Welcome to Episode 319 of the Better With Running Podcast! Chris Armstrong and Zack Newman kick things off by breaking down their training blocks, with Chris logging 74km—highlighted by 8 x 800m repeats and a strong 27km long run—alongside a celebratory nod to the undefeated San Francisco 49ers. Zacca shares his week of 55km easy-effort kilometres, setting the stage for a massive episode ahead.Ret
Melbourne Marathon Recap:- Run2PB Athlete Interviews: Pete's 19-Minute PB & Mel’s Top 10 Finish
Chris Armstrong and Zacca Newman are back for another week of all things running, with plenty to unpack after a huge Melbourne Marathon weekend. From the atmosphere on the ground and some outstanding performances to the training changes behind big PBs, there’s plenty to get stuck into.The boys kick things off diving into Melbourne Marathon, reflecting on the racing, the results and the stories tha
Andy Buchanan on Sydney Success and his Melbourne Marathon Survival Guide
In Episode 317 of the Better With Running podcast, hosts Chris Armstrong and Zac sit down with Olympian nd coach Andy Buchanan to break down his stellar 2:10 marathon performance at the Sydney Marathon. The conversation kicks off with a recap from sydney marathon and the brutal toll that Sydney's downhill course takes on the quads and then oving beyond his own race splits, Andy reflects on his
EP316: The Chicago Countdown with Run2PB Athlete Rory Flanagan & Coach Ben Stolz
This Week on the Better With Running podcast with Chris Armstrong and Zac Newman. With the Chicago Marathon just around the corner, the hosts are joined by returning fan-favorite guest Rory Flanagan (the Prince of Bendigo) and Run2PB coach Ben Stoltz to discuss massive training blocks, race-kit aesthetics, and major marathon tactics. On the running and NFL front, the San Francisco 49ers (unoffici
Unstoppable Resilience: Ticking Off Marathon Majors and Beyond with Jenna Trueman
The weather is finally turning, the sun is out, and the build-up to daylight savings has officially brought out peak icy pole chat. Chris and Zac dive into listener tags, Zooper Doopers, Calippos, and Chris’s early steps into sports nutrition influencing after receiving a care package of Amacx gels and recovery juice. Plus, we celebrate the 49ers moving to 2-0 to start the NFL season as the offici
Interview: Run2PB Athlete Andy Catchlove on His 2:57 to 2:41 Marathon Progression
In Episode 314, Chris and Zac return for another massive show, kicking things off with a deep dive into an unforgettable piece of sporting history right in Melbourne's backyard. Chris shares an epic, firsthand recap of the historic NFL regular-season game packed into the MCG, where a staggering 100,021 fans turned out to make it the 7th biggest crowd in NFL history. From the seamless outer-per
The Athlete-Coach Dynamic: From Footy Rehab to Marathon PB with Run2PB Athlete Casey Dean and Coach Elise Beacom
Chris Armstrong and Zac Newman kick off this week very differently, as they aunch into NFL fever, as Chriso excitedly talks through upcoming NFL match in Melbourne featuring his lifelong team, the San Francisco 49ers, versus the LA Rams. This week's #Teamrun2pb interview features athlete Casey Dean alongside her Run2PB coach, Elise Beacom. Casey catches up with the team from Melbourne, We hea
Inside Sydney's Massive Marathon Weekend + 2:38 Debut with Finn Crethar
Chris Armstrong and Zac Newman kick off Episode 312 of the Better With Running podcast by catching up on recent training blocks, including dropping volume to freshen up and tackling a strong Mona Fartlek entirely on feel. Zac dives into his full Sydney Marathon race-weekend experience. This #Teamrun2pb interview features Finn Crethar 23-year young gun, who debuted in the marathon running 2:38. We
Syd Marathon Hype, Ballarat Mud, & Professional Drummer & Run2PB Athlete Tim Firth on chasing a marathon PB.
Episode 311 of the Better With Running Podcast begins with hosts Chris Armstrong and Zac Newman discussing the immense anticipation surrounding the Sydney Marathon. Chris shares a vivid recap of the National Cross Country Masters 4km in Ballarat, battling ankle-deep mud, freezing weather, and call-room logo-taping logistics to finishing an epic race. Zac manages a minor calf scare with the help of
From Scratch Golfer to Sub-16 5K: Matt Miller's Breakthrough Year
In their weekly training updates, Chris shared details of his 62km week, highlighted by a scorching session of 7 x 1km with 1-minute standing recoveries averaging 3:37/km. Meanwhile, Zac logged 79km while recovering from the Ballarat Half Marathon, managing a 30-minute threshold session on Kew Boulevard’s rolling hills and a support-ride for his athlete despite a minor mid-week calf scare. The fea
Meet #teamrun2pb legend Bazz who has gone from 2:50 to 2:27
Welcome to episode 309 of the Better With Running Podcast, where hosts Chris Armstrong and Zac Newman are back and still defrosting from the Arctic conditions at the Ballarat XCR. Alongside freezing weather reports, this episode features an incredible guest interview with Sebastian "Bazz" Travella, tracking his staggering progression from a 2:50 debut marathon to running 2:27 in Berlin.
Andy Buchanan on Post-Gold Coast Reflections and Sydney Goals & Meet Aryan, Run2PB Athlete, from 3:54> 3:15 Marathoner
Episode 308 of the Better With Running Podcast features hosts Chris Armstrong and Zac Newman joined by guests Andy Buchanan and Aryan Puri. The first segment focuses on elite runner Andy Buchanan, who reflects on his recent half marathon at the Gold Coast. Although he physically pulled up without DOMS, he experienced a brief mental slump before refocusing his attention on his upcoming debut domest
EP 307: Albert Park Recaps with Guest Matt Davy , and Accruing PBs with Run2PB Athlete Lachlan Chisholm
In Episode 307 of the Better With Running Podcast, original hosts Chris Armstrong and Zac Newman reunite to break down a massive weekend of racing at the Lakeside 10 in Albert Park. Joined by nearly 50 athletes from the Run2PB team, the crew dives into the course conditions and handles a tough, strong headwind that tested runners on the second lap. The episode features an inspiring mid-show segmen
Fixed-Rate Footsteps: Mitch Woods on Locking in a Sub-3 Marathon
Chriso and Zacca return with another episode of the Better With Running Podcast, recapping a massive weekend of racing across Victoria that featured huge participation numbers at Run Melbourne. Alongside road racing updates and banter about race-day fashion—including Zac Collier’s bright alternate-color Puma and sock combination dubbed "Sparkles the Rainbow Unicorn", before they talk through their
From Broken Pelvis to Marathon Debut : How Aidan Rowe Did It
In this weeks episode, we meet Aidan Rowe who is coached by Brady Threlfall. Aidan Rowe’s transformation into a distance runner is a remarkable narrative of resilience and rapid growth. Having spent much of his athletic life in footy boots, he decided in February to pivot toward structured running. This transition was particularly challenging because he was coming back from a significant injury—a
EP304: Breaking the Barrier: Anthony Ricupero’s Sub-3 Journey
In episode 304 of the Better With Running podcast, hosts Chris and Zac open the show by discussing their recent weekly mileage and training adjustments. The core of the episode features a guest appearance by runner Anthony Ricupero and his coach, Forest Robinson, who join the hosts to discuss Anthony's path to breaking the three-hour marathon barrier. Anthony shares his personal evolution from
EP303: W/Guest Interview: Jase from Oat Running Socks
In this episode, hosts Chris Armstrong and Zac Newman dive into the latest updates from the local running scene, starting with a breakdown of their recent training weeks. Chris highlights his recent work, including a solid 77km week and 8x1km intervals, as he gears up for upcoming races like the Bundoora XCR and Lakeside 10km. Zac discusses his experience racing the Calder Park Relays—an event tha
EP302: : From 23:21 to 16:47: The Rapid Rise of Bradley Moylon #teamrun2pb athlete interview
Welcome to Episode 302 of the Better With Running podcast! .Zac and Chris provide their own training updates, sharing an honest look at their recent weeks. Chris reflects on his experience with the "Mona Fartlek," admitting it was one of the slower efforts he has recorded, highlighting the importance of listening to the body’s recovery needs. Meanwhile, the conversation turns to the upco
EP301: The Run2PB Effect: Dylan Littlejohn on Training, Lorikeets, and Running Faster
Chriso and Zacca kick off by reflecting on their recent experience at the Cruden Farm XCR event, where the mud, technical terrain, and ditches provided a notoriously challenging cross-country test. The duo share a recap of navigating the course's relentless switchbacks and even discusses the surreal experience of running through a landscape so "cooked" that the beautiful scenery on
EP300 -Looking Back at Run2PB with Brady & Matty | Matt Ridgewell Athlete Interview
The Better With Running podcast officially hits a major milestone with its 300th episode. To celebrate, host Chris Armstrong is joined by Run2PB coaches Zac Newman, alongside the show's OG host & Run2PB Co-Founder Matty Davey, and the "King of Podcasting, Run2PB Co-Founder, Brady Threlfall. The group reflects on the journey since the podcast's inception in 2020Reflecting on the ev
BWR299: From Pool to Pavement: Tom Marr’s Run2PB Success Story
Welcome to episode 299 of the Better with Running podcast, where hosts Chris Armstrong and Zac Newman are officially entering the "nervous 299s." The update segment provides a global look at the Run2PB community, which continues to expand rapidly. Athletes are delivering impressive results in events ranging from Cape Town to Thailand, and the team is particularly excited about a new race
EP298 Chasing Marathon PBs with South African Based - Run2PB Athlete - Davide Del Fante
This week on Better With Running, Chris and Zac dive into a massive week of preparation. The boys discuss their upcoming trip to Bendigo for XCR, The conversation also shifts to celebrate the incredible achievement of Chris Nicholson, who recently notched his 500th Parkrun with an unforgettable performance featuring multiple costume changes, including a tutu.In their training recap, Chris admits t
EP297: From the Building Site to the Podium with Run2PB Athlete Casey Thorby
Episode 297 of the Better With Running podcast kicks off with hosts Chris Armstrong and Zac Newman catching up on their respective training weeks. Chris highlights a productive 70km week, despite a rather clumsy long run where he tripped over a bin while attempting to dispose of a gel, resulting in a scraped shoulder. Meanwhile, Zac reflects on his busy week of racing, specifically his experience
EP296: Meet Nikki Curry - New Run2PB Coach
In this episode of the Better with Running podcast, hosts Chris Armstrong and Zacca Newman open the show by breaking down their recent performances at the Albert Park 5km. Zacca celebrates a successful return to the racing scene with a sharp 16:25, while Chris reflects on a consistent string of improvements. Despite a 5:00 AM start and a chaotic, aggressive opening 400 meters, Chris clocked a 17:4
EP295: Interview- Tony Conforti From 3:50 to 3:01: How This Canadian Run2PB Athlete Rewrote His Limits
The most recent episode of the Better With Running podcast features Chris Armstrong and Zacca Newman discussing their latest training updates and a special interview with Canadian athlete Tony Conforti. Zacca is preparing for his return to racing at Albert Park this weekend, Meanwhile, Chris is in a recovery phase, logging a recovery week of 32km for the week with a focus on strength work and afte
EP294: Run2PB Ballarat Recap Special with Rory Flanagan on his PB Performance.
In episode 294 of the Better With Running podcast, hosts Chris Armstrong and Zac Newman reflect on a massive weekend of racing at the Ballarat Marathon and Half Marathon. Chris shares his personal success in the half marathon, where he clocked a time of 1:21:34—a one-minute improvement from the previous year. He attributes this success to a psychological shift encouraged by his best friend, Lauren
EP293: From 3:10 to 2:52 and Beyond: Charles Jacobson’s Road to the Ballarat Marathon
In episode 293 of the Better With Running podcast, hosts Chris Armstrong and Zac Newman check in for a final look at the training logs before the highly anticipated Ballarat Marathon. Chris shares insights into a 63km week focused on recovery and body maintenance, featuring a 4 x 2km session designed to touch on half-marathon and 10km efforts while prioritizing longevity. Meanwhile, Zac continues
EP292: Andy Buchanan - Latest Training Week & mapping out his return to racing.
Welcome to episode 292 of the Better With Running Podcast! Host Chris Armstrong is joined by fellow Run2PB coaches Andy Buchanan and Zac Newman . Andy returns to the show to catch us up on his transition from spectator to commentator at the recent 5K Frenzy. While he enjoyed giving back to the local track community, Andy admits he may have gone a bit "rogue" on the mic—at one point discu
EP291: Mowing Lawns and Crushing Reps with Run2PB Athlete - Andrew Leggo
This week on the show, the boys dive into their latest training Zac is knocking on the door of a 100km week, Meanwhile, Chris is banking solid aerobic strength, successfully navigating the "Buchanan Fartlek" and a two-hour long run that included two 6km blocks at marathon effort, holding a steady 4:10–4:15/km as he dials into some strengthThis weeks Run2PB Guest is Andrew "Leggo&quo
EP290 Road to Ballarat with Darren Reid & Run2PB Coach Ben Stolz
This week on the Better With Running podcast, coaches Chris Armstrong and Zac Newman dive into a packed weekend of racing results, ranging from the local tracks to international stages. The duo recaps standout performances from events like the Tiger 5 at Collingwood, the Run for the Kids, and the rugged Buffalo Stampede. They also highlight impressive efforts from further afield, including a half-
EP289:– Chris Hillhouse returns to discuss his road to ballarat marathon.
Welcome to episode 289 of the Better With Running podcast! This week, Run2PB coaches Chris Armstrong and Zacca Newman check in to discuss the grit and grind of high-volume training. Chris shares his post-5k Frenzy reset, logging a lighter 45km week and prepping for his first outing in the new ASICS Superblast 3s. Zacca, meanwhile, continues to stack the bricks with a massive 91km week, highlighted
EP288: Matt Miller Run2PB Athlete Returns | On Track Debuts & Ballarat Marathon Prep
Welcome to Episode 288 of the Better With Running podcast. Your hosts, Chris Armstrong and Zac Newman, kick things off with a massive week of training and racing updates. Zac finally joined the "triple-digit club," logging over 100km for the week, Chris, meanwhile, shares his "heavy and sluggish" taper experience leading into the Bendigo 5km Frenzy, where he managed to break th
EP287: Harvesting PBs – How Dan chipped away at his times to reap the rewards.
Welcome to Episode 287 of the Better with Running podcast. Your hosts, Chris Armstrong and Zacca Newman, kick things off with a deep dive into their own training blocks. Chris shares the details of a 64km week highlighted by a 6 x 1km intervals and a scenic 90-minute long run through the trails of Benalla. Meanwhile, Zacca is knocking on the door of the triple digits with a massive 99km week, feat
EP286: Big Cat Energy with Corinne & The Bendigo Frenzy
In episode 286 of the Better With Running podcast, coaches Chris Armstrong and Zacca Newman kick things off by reviewing their latest training blocks while reflecting on the explosive growth of the Bendigo running scene. Chris detailed a week of 73km, highlighted by a 25km long run in testing 80% humidity that left him "pretty cooked". He also shared a lesson in patience from his 10 x 40
EP285: Run2PB Athlete Interview with Laura Tomic on masters records and consistency.
In episode 285 of the Better With Running podcast, Run2PB coaches Chris Armstrong and Zac Newman provide a deep dive into their current training blocks before welcoming guest athlete Laura Tomic. Chris shares details on his 66km week, highlighted by a "Moose Fartlek" session consisting of threshold and 5km pace efforts, while Zac reports a strong 83km week. Zac’s progress is particularly
EP284: Fueling the Fire, Run2PB Athlete Interview: Dylan Smith, The Drysdale Diesel
Welcome to episode 284 of the Better With Running podcast, hosted by Run2PB coaches Chris Armstrong and Zac Newman. The show kicks off with the weekly training wrap-up, where Chris shares his 77km week, highlighted by a grueling session of hill repeats transitioned into a 5km threshold. Despite a tiring two-hour long run and a particularly memorable encounter with an oversized dog at Parkrun, Chri
EP283: The Brady Threlfall Effect: How Andrew Monk Dropped Minutes Off Every PB
The episode kicks off with episode 283, hosted by Run2PB coaches Chris Armstrong and Zac Newman. Chris reviews his recent 68km for the week. He highlights a "Deeks Quarters" session that felt significantly better than previous attempts due to cooler weather, s. Meanwhile, Zac discusses his 97.5km week, sharing the challenges of managing a back spasm that required specific mobility work,
EP282: Doing the Time - Andy Buchanan on his return to training in 2026.
In this episode, we welcome back Australian marathon record holder and Olympian Andy Buchanan for a candid conversation about the high-stakes reality of elite distance running. We kick things off with a major update on his body and where he is at with his return to training. After rushing his return for Valencia—an error he likens to putting a "band-aid over a hole in a bucket"—Andy embraces a "hu
EP281 Coach & Athlete Special: Building consistency with Run2PB Athlete Zac Collyer & Coach Telf
In this episode of the Better with Running podcast, hosts Chris Armstrong and Zac Newman recap their training, including a race update and gold medal performance from Chriso is revealed! Before welcoming Run2PB coach James Telford and his athlete, Zac Collyer, to discuss a year of remarkable transformations. A standout moment in the conversation is Zac’s unconventional entry into the Run2PB progra
EP280: From Footy Oval Time Trials to 16:10 on the Track with TeamRun2PB Athlete Chris Hillhouse
This week, Run2PB coaches Chris Armstrong and Zac Newman are joined by returning guest and "pod veteran" Chris Hillhouse. Fresh off a massive track debut in Hobart, Chris shares his journey from setting PBs on a school footy oval to becoming a 2:38 marathoner. TThe training talk starts with Chris Armstrong navigating a 66km week and a particularly "uncomfortable" set of Deeks Q
EP 279: Moving Beyond the Watch — Team Run2PB Athlete Anthony and Coach Jonny Squire on Personalised Progression
The show opens with hosts Chris Armstrong and Zac Newman discussing the brutal Victorian heatwave that saw temperatures soaring above 40 degrees. Amidst these challenging conditions, they take a moment to acknowledge Run2PB athlete and CFA volunteer Josh Kelly for his tireless work on the front lines fighting regional fires. TIn their weekly training catch-ups, Chris details a productive 72km week
BWR278: From Couch to Marathon: Navigating the Journey with Run2PB Athlete Matt Watts & Coach Forest Robinson
To kick off the new year, episode 278 of the Better With Running podcast begins with a catch-up between coaches Chris Armstrong and Zac Newman, followed by a detailed interview with athlete Matt Watts and his coach, Forest Robinson.The episode opens with Chris and Zac discussing the challenges of the current Australian heatwave, which has forced many local runners to adjust their training signific
EP277: Kate Clarke Run2PB Athlete on Bendigo Bats, Big PBs, and Balancing the Daily Grind
In this episode of the Better With Running podcast, hosts Chris Armstrong and Zac Newman welcome back Run2PB athlete and Bendigo Bat, Kate Clarke to share her remarkable transformation. Since beginning her journey with Run2PB, Kate has achieved staggering progress under the guidance of Coach Chris, shaving 25 minutes off her half-marathon PB, 10 minutes off her 10km, and recently breaking the 25-m
EP276: A Coach’s Comeback: Ned Buckell on Resilience, Recovery, and Leading the Next Generation
In episode 276 of the Better With Running podcast, hosts Chris Armstrong and Zac Newman welcome Run2PB Coach Ned Buckell.Ned brings a high level of academic expertise to his coaching, as he is currently completing his Masters of Exercise Physiology. The episode serves as a deep dive into Ned’s journey, exploring how he transitioned from a competitive junior athlete to a coach who balances scientif
EP275: Stephen Pate Returns: Now a 2:31 Marathon Man!
This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman, start the show with a brief update from chrisos training and talk about the turf war on socials about callipos vs zooper doopers.They then welcome back Run2PB Athlete Stephen Pate, he returns to discuss a phenomenal year of running, culminating in a massive three-minute personal best at the Melbourne Marathon 2025,
EP274:Unlocking Speed: Coach Ben Stolz & Athlete Shaun White on a breakout 2025 season
In this weeks episode of the Better With Running Podcast features Run2PB Coach Ben Stolz and athlete Shaun White, return to the show to recap Shaun's spectacular 2025 running season. Following a strategic focus on speed development, Shaun achieved a string of major Personal Bests (PBs), including significant improvements in the 3K, 5K (15:25), 10K (32:02), and Half Marathon. This performance s
EP273: From Setback to Success: Run2PB athlete James Cousins on Overcoming Injury and Unlocking Speed
The episode kicks off with the hosts', touching on the ridiculously short two-day first test match in cricket and the start of the summer, which prompts nostalgic recollections of childhood ice creams, including Zac's lament over paying nearly $5 for a Calipo. In their running weeks recap, Chris reports a managed 39K week, focusing on recovery from a rolled ankle and a heat-impacted progre
EP272: Sweat Vs Steam Wrap-Up and Talking PBs with #TeamRunPB athlete Matt Miller
In this episode, coaches Chris Armstrong (and Zacca Newman kick off with a race report from Chris's Sweat Vs Steam 10k. Chris finished in a solid 37:37, but recounts the chaos of the starting pack where he "was getting absolutely swamped, elbowed, kicked in the back of the legs by people who confused the 10K with an 800". His biggest challenge, however, came five minutes in when he p
EP271: #teamrun2pb athlete Interview Mel Townsend on the Track-to-Trail Conversion and Finding Flow.
This week on Better With Running, RUN2PB athlete Mel Townsend joins Chriso and Zacca for a discussion on her incredible versatility. Mel's running career began as a high school star before she transitioned to the US collegiate scene, competing for Northern Arizona University (NAU).We hear about her college running days and now transitioning to the trail running world.Mel's 2025 season has
EP270: Coach Forest Robinson on Valencia Prep, and Coaching Life
In this week's episode of the Better With Running podcast, hosts Chris Armstrong and Zac Newman welcome back fellow Run2PB coach Forest Robinson for an honest and detailed conversation about navigating high-volume marathon training and his coaching time at Run2PB so far.Chris talks through his week and offers a sincere apology. After years of good-natured mockery and "slanderous comments&
EP269: Brady Threlfall, Sweat vs. Steam, and Jess Willis's Melbourne Marathon PB
The legendary Brady Threlfall returns to the podcast alongside Chris and Zac for a massive episode!Special guest Brady Threlfall joins the boys to discuss treating his first significant injury (hip and pelvis stress reaction) as a much-needed mental and physical 'reset' to his plans to come back stronger.Plus, Brady gives a full, behind-the-scenes breakdown on the massive effort to revive
BWR268: Melbourne Marathon Recap: The Triumph and Trials
This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman dive into a comprehensive Melbourne Marathon special, reflecting on the huge turnout of over 105 Run2PB athletes on the road. The episode features candid interviews with two athletes who achieved phenomenal success despite huge challenges. First, Liam Beecroft breaks down his 2-minute PB, going from 2:37 to 2:35:36.
EP267: Andy Buchanan on Setbacks and the Road to Valencia
This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by Australian marathon record holder, olympian r and fellow Run2PB coach, Andy Buchanan, for a Melbourne Marathon race week special. Chris shares his latest training, detailing a 72km week capped off by a challenging progression session (2 x Mile, 2 x 800m, Mile, 800m) where he started conservatively and
EP266: Gardener by Day, Marathoner by Debut - Chris Hillhouse Run2PB Athlete
his week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by returning guest Chris Hillhouse, just two weeks out from his debut at the Melbourne Marathon. Chris Armstrong kicks off the show with his training update, logging a solid 75kms and crushing a 7x1km session with reps dropping into the 3:19/km range,Returning to the show this week is Chris Hillhouse, a se
EP265: #RUN2PB ATHLETE: Jamie Soares on His 10k Breakthrough
This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by Run2PB athlete Jamie Soares, an electrician, father, and a dedicated runner who just smashed his 10km PB over the weekend. He has been coached by Brady Threlfall since January and he shares his unique journey, detailing how he balances his demanding job as an electrician and family commitments with a y
EP264: James Telford: Breaking Down the Runner's Mentality, Injury, and Communication
This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by returning guest and Run2PB coach, physiotherapist James Telford, for a deep dive into the most challenging part of an athlete's journey: injury. Chris shares his personal update, having a solid 73km week which included a key workout and a 90-minute long run on his new favorite race shoe, the Asics
EP263: Coach & Athlete: The Berlin Blueprint - Inside Rory Flanagan's Marathon Prep
This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by athlete Rory Flanagan and his coach, Ben Stolz, for an insightful conversation on marathon preparation. The main interview features Rory Flanagan, who is in the final stages of his build for the Berlin Marathon. Rory and his coach, Ben Stolz, discuss the training block, highlighting Rory's consistent 9
EP262: From 3:27 to 2:48: Unpacking Mitch Wilson's Marathon Transformation
This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman sit down with Run2PB athlete Mitch Wilson to unpack his incredible marathon breakthrough at the Sydney Marathon. The hosts open with their own updates, with Zac returning from his time in Sydney and Chris sharing his plans for the half on the weekend.Mitch shares his journey to the Sydney Marathon, starting with Run
EP261: The "Silly O'Clock" Runner: Dale Fuda - The Fruit Shop Marathoner.
This week on the Better With Running podcast, we welcome a true community legend, Dale Fuda! Dale, a marathon runner and fruit shop owner, has taken his marathon PB down to an impressive 3:36. Run2PB coach Brady Threlfall describes Dale as someone who "would give the shirt off his own back," a testament to his recent act as a courier, delivering medals to runners in Moama.We hear about D
EP260: Andy Buchanan's Road to World Champs
Hosts Chris Armstrong and Zac Newman are joined by returning guest and Australian record holder, Andy Buchanan.This week, we dive into Andy's post-Gold Coast Half Marathon recovery, his groundbreaking heat training in Cairns, and his mental and physical preparation for the World Championships in Japan. Andy also recaps his impressive race record at the Sunshine Coast Half, all while answering
EP259: Run2PB Athlete Charles Jacobson's Gold Coast Marathon & Injury Prevention with Coach & Physio James Telford
Welcome to Episode 259 of the Better With Running podcast! Hosts Chris Armstrong and Zac Newman are joined by 2 guests, run2pb athlete Charles Jacobson and run2pb coach and physio James Telford.Firstly, Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares a difficult week, logging only 30km as he battles an illness. After attempting a few easy runs over the
EP258: Run2PB Coach Jonny Squire on Pacing, PBs & Berlin Goals!
Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire. Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, where he finished in 37:33. He describes an exhilarat
EP257: Meet Forest Robinson - New Run2PB Coach - Hear his running journey and coaching goals.
Join hosts Chris Armstrong and Zac Newman introduce new Run2PB Coach Forest Robinson. Chris shares his consistent 65km week, focusing on easy efforts due to post-cross-country fatigue, and looks forward to racing the Albert Park 10km. Zac also provides an update on his return to running, making solid progress with coach James Telford, building his base, and gradually increasing his continuous run
EP:256 Madeline Heiner's New Goals & Meet #Run2PB athlete Isaac Oppenheimer's 3 x Nauru Record Holder
This week's Better With Running podcast, Episode 256, kicks off with hosts Chris Armstrong and Zac Newman sharing their recent running adventures. Chris details his 58km week of easy runs, humorously describing the XCR 10km in Ballarat as the "flattest XC course" he's experienced, despite its "greasy surface" where he wished he could've worn spikes.The episode then
EP255: Chasing Sub-3 at Gold Coast: Liam Brandt's Marathon Triumph & Unfiltered Recap
The latest Better With Running podcast delves into the recent Gold Coast Marathon weekend, with co-host Zac Newman sharing his on-the-ground observations of the vibrant atmosphere, the massive number of participants exceeding 38,000 across all events.. Chris Armstrong, viewing from Melbourne, celebrated the impressive performances of Run2PB athletes, highlighting Andy Buchanan's win in the Hla
Andy Buchanan Interview : Conquering the Gold Coast Half Course, Defying Doubt & The Path to World Champs
In this special Bonus Interview, Zacca sits down with Run2PB Coach Andy Buchanan to break down his big weekend where . celebrated back-to-back Gold Coast Half Marathon titles, and now holds the record for the fastest half marathon on Australian soil (1:01:08)(0:00 - 3:10) Introduction Andy candidly reflects on a challenging period post-London Marathon and a disappointing 8th-place finish at Launce
Gold Coast Ready: Race Week Wisdom with Matt Davy & Nutrition Deep Dive with Liam Beecroft
This week's "Better With Running" podcast prepares listeners for the Gold Coast Marathon, featuring Run2PB coach Matt Davy and returning guest Liam Beecroft. Matt Davy offers crucial advice for race week, emphasizing that feeling "sluggish" or having "dead legs" during the taper is a normal and positive sign that the body is adapting and strengthening. He advises
EP252 Breaking Barriers: Cecylia Garcia's Remarkable Running Progress with Guy Walters
In this weeks episode, we have a #teamrun2pb coach and athlete interview. Meet Cecylia Garcia who joined Run2PB in 2022, having a background as a soccer player who started running during COVID-19 to maintain fitness. Initially, she aimed for a sub-40 minute 10k and a 90-minute half marathon. Her interest grew with Strava segments in 2020 and listening to podcasts like "Inside Running" in
EP251: Pounding the Pavement, Hitting the Beat: John-Paul Caligiuri's Running Rhythm
The latest "Better with Running" podcast featured an insightful interview with John-Paul Caligiuri, a dedicated runner who recently achieved a personal best of 16:05 in the Albert Park 5km. John-Paul shared details about his extensive running journey, which spans approximately 15 years of consistent effort. During this time, he's amassed an impressive list of PBs, including a 2:28 ma
EP250: Beyond the Finish Line - Liam Brandt on Training and Ambition
In our 250th episode of the Better with Running Podcast! We celebrate this milestone, with a special duo from the run2pb team: dedicated athlete Liam Brandt and his coach, James Telford. In this interview, we explore Liam's running journey, from his humble beginnings in the sport to his impressive progression and training ahead of his debut at the Gold Coast Marathon. Liam speaks candidly abou
EP249: Chasing Sub-3: Matt Ridgewell's Marathon Journey
In this episode of the Better With Running Podcast, hosts Chris and Zac start the show by touching on listener feedback and a recent incident highlighting poor track etiquette amidst the current "running boom." Chris updates on his elliptical training as he recovers from injury, hoping for a gentle return to running soon, while Zac details his own structured return-to-run program, starti
EP248: The "Sos" Factor: Andrew's Running Journey, Community, Connection, and a Buffalo Bandit
This episode of Better With Running kicks off with an update from host Chris Armstrong on his calf strain, sustained in a work incident. While still recovering and not yet running, Chris shares his positive progress and hopes for a return to activity soon, The main focus then shifts to a compelling conversation with Andrew "Sos" Sostheim, an integral member of the Run2PB family since 20
EP247: From Footy Oval to Fast 12K: Chris Hillhouse's Inspiring 'Why' , plus a marathon around a lighthouse?
Join us on Better With Running as Chris recounts a training week of highs and lows – the Subi Run, and then an unfortunate calf injury that'll keep him from XCR.Some shout-outs to some fantastic Run2PB race results from past guests. Then, prepare to be inspired by Chris Hillhouse He'll share his journey from humble time trials around a school footy oval to a massive race at the weekend, where he a
EP246: Andy Buchanan's Perspective on Race Selection & Listener Q's
This episode of Better With Running dives deep into the realities of elite running with insights from Australian Marathon Record Holder, Andy Buchanan, talking candidly after his 11th place at the London Marathon. Andy unpacks how he felt with the result and what it was like to be at major marathon. The conversation then shifts to strategic decision-making in an athlete's career, exploring the
EP245 – The importance of personalised coaching vs generic programs, plus @teamrun2pb interviews with Jono & Corinne
Caches Chris Armstrong and Zacca Newman catch up on all things running—from the importance of personalised and individual coaching to shining a spotlight on two inspiring athletes from the Run2PB community. Chris is back into the swing of things following his Ballarat Half effort and gives us a snapshot of the past week Zacca and Chriso talk about the importance of personalised coaching and how o
EP244: #Teamrun2pb Recap Steve's 11-Minute PB & Alice's Sub-3 Hour Marathon!
This week on the Better With Running podcast, hosts Chris Armstrong and Zacca Newman dive deep into the Ballarat Marathon weekend! Chris kicks things off by sharing his personal race recap, detailing his journey from pre-race nerves and invaluable advice from a friend, to his successful race execution and a satisfying 1:22:20 finish. He highlights the supportive atmosphere, effective nutrition str
EP243: Ballarat Race Week, with #teamrun2pb athlete Jess Willis & Coach Matt Davy
Hosts Chris Armstrong and Zacca Newman kick off this Ballarat Marathon focused episode. Chris provides an update on his own training, having run 44kms since the last episode and feeling better with each run. He mentions a mini-session and is looking forward to racing on Sunday, emphasizing that while he's not expecting a fast time, he aims to run a smart race to gain significant benefit and ki
EP242: Elise Beacom Returns - Ballarat Countdown & Coaching Insights
This week, Chriso and Zacca are joined by returning guest and Run2PB coach, Elise Beacom. They kick things off with a chat about the recent Athletics Australia National Championships, sharing their highlights. Elise then dives deep into her training block as she prepares for the Ballarat Marathon, discussing key sessions, how her body is feeling, and her race day mindset. She also shares valuable
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