Just Ingredients
The Just Ingredients Podcast, hosted by Karalynne Call, explores natural and non-toxic approaches to health and wellness. Karalynne, the creator of the Just Ingredients brand, shares insights on nourishing the mind, body, and soul through proper nutrition and daily product choices. She believes nature provides the essential nutrients needed for a healthy, energetic life and encourages listeners to improve their eating habits. Each episode features practical tips, how-to advice, and conversations with guests about choosing better whole-food ingredients and healing from the inside out.
Episodes
Ditch the All-or-Nothing Mindset: Simple Healthy Habits for a Busy Life w/ Wasim Syed, Jazz Leaf & Amanda Rocchio
This episode was such a fun change of pace. Instead of a doctor or scientist, I sat down with three health and wellness friends, Wasim, Jazz, and Amanda, who flew in from across the country to be here. Each of them shared how they got started, and I learned things I never knew, like the accident that completely changed Jazz’s path. We talked about what drives us crazy in the health world, how to s
What Babies Today Are Missing in Their Gut (And Why It Matters) w/ Dr. Stephanie Culler
This conversation is one I truly believe can change lives. Dr. Stephanie Culler helped me see that a baby's gut bacteria are one of the most overlooked pieces of their health. The first 1,000 days of life shape so much more than I ever realized. What struck me most is that so few parents, and even pediatricians, are hearing about this research. I walked away wishing every pediatrician could hear i
How Their Health Struggles Became Their Mission w/ Hunter Stoler & Jasyra Santiago-Hines
I loved having two of my internet friends here in Utah to record this episode! Hunter and Jasyra's stories reminded me so much of how I got started on Instagram. None of us set out to become "health influencers." We each just wanted to share what had helped us on our own health journeys. They both started out struggling with their own health, and they used those struggles as the push to learn, mak
The Power of Small Habits in Midlife Wellness w/ Heidi Swapp
I feel like Heidi and I have lived parallel lives — there were so many moments in this conversation where I found myself nodding along, thinking "that's exactly how it happened for me too." We have so many similarities in our stories, and some really interesting connections along the way. I'm so grateful for her vulnerability in sharing her story with us — she's just so real and relatable. If you'
Making Nutrition-First Healthcare a Standard, Not a Luxury w/ Dr. Cheryl Lee Eberting
Dr. Cheryl Lee Eberting is paving the way in the functional medicine world. Her focus on nutrition first and prescriptions second is a mission I really align with, and I'm so glad she's tackling this challenge head-on. I think this is going to become a powerful tool for my listeners and honestly, it's an approach I hope the rest of the medical world follows one day. If you've ever left a doctor's
Changing the Conversation Around Periods w/ Amber English
I first met Amber earlier this year at an expo, and I was completely amazed by her story. From there, I knew I had to have her on the podcast. In this episode, we get into how she built her company from the ground up, but also the beautiful role her faith has played along the way, including the story of her husband. I left this conversation feeling so uplifted and inspired, and I know you will too
Clothing 101: What's Really Touching Your Skin w/ Hannah Dunning
I've been on my non-toxic /less-toxic journey for almost 20 years now, and clothing is still one of the areas I'm just barely getting into. That's the thing about a health journey, everyone is at a different step. Maybe this episode is old news for you, or maybe it's the first time you've ever thought about what's touching your skin all day long. Wherever you're starting from, just take it one ste
Breast Cancer Screening Is Broken: What Every Woman Should Know w/ Dr. Jennifer Simmons
I love this conversation so much. At its core, it's about empowerment — education, knowing your options, and taking charge of your own health instead of waiting for someone else to hand you a plan. Dr. Jenn Simmons has spent her career cutting through mainstream noise around breast health, and I love how committed she is to creating something new instead of just accepting the way things have alway
JI ATHLETES: From a Mental Health Break to Fueling a Grand Slam Comeback w/ Amanda Anisimova
In the coming months, you're going to see some really exciting collaborations coming to Just Ingredients. We're partnering with world-class athletes who understand that when performance matters, ingredients matter — and there is no better place to start than with Amanda Anisimova. Amanda has been so open about her mental health journey, including her decision to step away from professional tennis
The Neuroscience of Becoming Your Best Self w/ Craig Manning
This might genuinely be my favorite episode I've ever recorded! Dr. Craig Manning completely shifted how I think about stress, fear, and the stories we tell ourselves every single day. I walked away from this conversation seeing my own mind differently, and I think you will too — especially if you're a parent trying to raise kids who talk to themselves with kindness instead of criticism.
Here are
Constipated to Consistent: What Your Kid's Gut Is Trying to Tell You w/ Dr. Sheila Kilbane
I love episodes like this one, because they remind you that the answers we're looking for are usually simpler than we think. We talk to a lot of experts on this show, but what stood out most about this conversation with Dr. Sheila Kilbane is how practical it all is — real, everyday solutions for something so many parents deal with and rarely talk about. If your child struggles with constipation, m
No More Excuses: What to Do When Motivation Runs Out w/ Noelle Pikus Pace
Noelle Pikus Pace was ranked #1 in the world in skeleton when a freak accident shattered her leg and her Olympic dream in an instant. Most people would have walked away right there. Noelle came back the very next season and won the World Championship by the largest margin in the sport's history, and years later stood on an Olympic podium with a silver medal around her neck, her husband and kids by
Finding Hope in Cancer Treatment w/ Dr. Antonio Jimenez
This is one of the episodes that has stayed with me since we hit record. Dr. Antonio "Dr. Tony" Jimenez has spent more than 30 years in integrative oncology, and getting to sit down with him and learn about his approach to cancer care was genuinely one of the most inspiring conversations I've had on this podcast. We talked through his 7 Key Principles of Cancer Therapy, and dove deep into nutritio
From Seed to Scoop: Growing Microgreens Into a Daily Drink w/ Halie and Ricardo Camacho
This one has been two years in the making. I sit down with Ricardo and Halie, the husband-and-wife team behind Mico's Micro Farm, to finally tell the full story of how Just Ingredients' new microgreens drink came to life. What started as their own family's search for healing and health turned into a farm, a friendship, and now a greens drink flavored with only real food. In this episode, Ricardo a
Cellular Healing, Detox, & Hormone Balance w/ Dr. Daniel Pompa
Are you wondering if fasting will actually work for you, or why it hasn't worked the way you hoped? In this episode, I sit down with Dr. Daniel Pompa, a leading expert on cellular health and fasting, who shares the personal health crisis that first sent him down this path. He breaks down why fasting is doing something so much deeper in the body than most of us realize, and why it isn't a one-size-
What Our Food Scientist Won't Buy at the Supplement Store w/ Ruston Pack
In this episode, I sit down with Ruston Pack, our Food Scientist and Director of Quality and Regulatory at Just Ingredients, who's spent 7 years in R&D, manufacturing, and food science, and has seen firsthand some of the wildest things that happen behind the scenes in the supplement industry. Ruston pulls back the curtain on what's actually happening inside a supplement bottle between the day it's
What a Holistic Pediatrician Wishes You Knew About Your Kids' Health w/ Dr. Ana Maria Temple
In this episode, I sit down with Dr. Anna Maria Temple for a conversation every parent needs to hear. We talk about what’s really going on beneath the surface when it comes to kids’ health—and how symptoms like eczema may be pointing to much deeper root causes.
Here are a few of my biggest takeaways from our conversation:
1. Glyphosate exposure and children’s health
We talk about glyphosate, a
Why Stress Makes Weight Loss So Hard and What to Do About It w/ Jared St. Clair
In today’s episode, I’m sitting down with Jared St. Clair, owner of Vitality Nutrition, to talk about the connection between cortisol, metabolism, sleep, gut health, and overall wellness.
Cortisol is often called the “stress hormone,” but as Jared explains, it’s not inherently bad. In fact, healthy cortisol patterns are essential for energy, focus, and helping our bodies respond to everyday stres
Could Your Dental Work Be Making You Sick? w/ Dr. Michelle Jorgensen
In today’s episode I’m sitting down with Dr. Michelle Jorgensen, and we’re taking a closer look at dental health and how it can have a much bigger impact on overall wellness than most of us are ever taught.
Here are a few key takeaways from our conversation:
1. Mercury fillings and what to know:
Dr. Jorgensen shares her experience and what she’s learned about silver fillings and mercury exposur
How to Keep Moving Forward Through Hard Times w/ Ashleigh & Kara
In this episode, I’m sitting down with my friends Ashley and Kara for an honest, lighthearted, and powerful conversation about healing, resilience, and what it actually looks like to move through hard seasons of life.
We laughed, we got vulnerable, and we talked through the real-life tools that have supported us through mental health challenges, business pressures, and everything in between. I le
Are Seed Oils Really As Bad As They Say? w/ Liana Werner-Gray
In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and transformation.
Liana shares how being diagnosed with early-stage cancer at just 21 became a turning point that changed everything. Raised in the Australian outback on real, whole foods, she eventually drifted into years of binge eating and processe
Chronic Symptoms That Don't Add Up? Start Here w/ Juanique Roney
I’m so excited to share this conversation with you—this episode features Juanique, founder of Provo Health. We take a closer look at Chronic Inflammatory Response Syndrome (CIRS) and what so many people are still missing when it comes to chronic illness, unexplained symptoms, and underlying immune system dysfunction.
Here are a few key takeaways from our conversation:
1. What CIRS actually is
Cancer, Mold & Motherhood: Becky’s Incredible Story w/ Becky Witt
In this week’s episode, I’m sitting down with Becky to talk about her incredible journey through cancer, mold exposure, infertility, and adoption. Becky was diagnosed with lymphoma at just 26 years old, and she shares how that experience completely changed the way she approached her health, healing, and life moving forward.
We talk about the connection between diet and chronic illness, how discov
The Science Behind Our New Sports Nutrition Line w/ Dr. Ben Bikman
In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype.
1. Ketones as an alternative fuel source
Ketones are naturally produced when the body burns fat for ene
From McNuggets to Mystery Ingredients: What's Really in Your Food w/ Itay Shechter
In this episode, I’m sitting down with Itay—and we’re talking about what’s actually in the foods we’re eating every day.
If you’ve ever picked up a product thinking it was a “better-for-you” option, this conversation might change the way you look at your pantry—in the best way. This isn’t about fear or perfection, it’s about becoming more aware and making more intentional choices.
Here’s what
The Real Reason Gut Disease Keeps Getting Worse w/ Dane Johnson
I’m excited to share our latest podcast episode featuring Dane Johnson, an expert in inflammatory bowel diseases like Crohn’s and ulcerative colitis. This conversation is filled with hope, practical tools, and insight for anyone dealing with chronic illness or wanting to better support their gut health. Here are a few of my biggest takeaways:
1. You can take ownership of your healing journeyDane
What Do Peptides Do—Besides Help with Weight Loss? w/ Dr. Stuart Porter
In this episode, I’m excited to bring you my conversation with Dr. Porter, an expert in peptides and Chronic Inflammatory Response Syndrome (CIRS). This is an eye-opening discussion, especially if you’ve been dealing with things like fatigue, brain fog, or just not feeling like yourself and haven’t been able to find clear answers.
We talk about CIRS and how it comes back to chronic inflammation i
Healthy Hormones From Puberty to Perimenopause w/ Brooke Welsh
I’m excited to share our latest podcast episode featuring Brooke Welsh, a women’s health nurse practitioner. This conversation is filled with insights about hormonal health that every woman (and even men!) should hear. Here are a few of my biggest takeaways:
Understanding Hormonal ImbalancesBrooke breaks down hormones as the chemical messengers of our bodies and explains how imbalances can show u
Feeling Stuck on Your Health Journey? Start Here w/ Allison Evans and Kelly Love
In this episode, I sit down with Kelly and Allison, the founders of Branch Basics, to talk about safer products for your home and why they matter for your health.
Kelly and Allison’s journey started with their own health struggles and a desire to create safer living spaces for their families. Through research and learning about the chemicals in everyday products, they discovered how much our home
Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero
In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health.
Dr. Barattiero’s interest in hydrogen water began with a personal story: his wife struggled with thyroid issues and severe menstrual pain, but her health dramatically improved after drinking hydrogen-infused water on a cruise. That experien
Is Your Body Running Low on Power? w/ Dr. Chase Faldmo
In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal.
We dive into how nutrition, emotional trauma, dental health, and even environmental factors like EMFs all play a role in your body’s energy at a cellular level. I loved his perspective that real, nutrient-dense foods act
A Parent’s Survival Guide to Sick Season w/ Phil Cowley
In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy.
Here are some highlights from our conversation:
Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, wh
Start Counting Colors Instead of Counting Calories w/ Dr. Dan Gubler
In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients.
If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering.
Here’s what we cover:
From Chemist to Health Advocate
Dr. Gubler s
Finding Hope on the Other Side of Addiction w/ David Moore
In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding purpose on the path to recovery.
David opened up about the power of vulnerability and how being willing to share our struggles can help us heal. He shared that vulnerability not only supported his own reco
Losing My Sister— A Healing Conversation w/ My Niece Lindsey
In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope.
Here are a few key takeaways:
It’s okay to ask for help.Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelmi
Your Women’s Health Questions Answered by OBGYN Dr. Mallorie Cracroft
Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions.
So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us br
Could Your Supplement Routine Use an Audit? w/ Matt Titlow
In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health.
We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context.
Bioavailability: What i
What’s in Your Food, and Who’s Fighting to Change It w/ Emily Stembridge
In this episode I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for you.
Emily’s story is such a beautiful reminder that you don’t need a perfect background or a political title to make a difference. You just need a heart for change and the courage to speak up.
Here
Raising Kids Who Care About Their Health w/ The Holistic Kids
In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own challenges and are now on a mission to educate their peers.
What We Cover:
The Birth of a Movement: How they started their podcast to make health tips relatable for kids and teens.
Gut Health: Insig
You’re Not Broken, Just Treating the Wrong Thing w/ Dr. Jared Price
In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues.
We talk about his “four-door system,” a framework he uses to simplify healing and help people understand where their body is truly struggling instead of chasing the wrong problem.
We start with the nervous system and vagal nerve regulation, and how chr
What Your Feet Know About Your Health w/ Heidi McKay
In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how it works, and why it’s helped so many people heal physically, emotionally, and spiritually.
Heidi explains how the feet act as a map of the body, with specific zones corresponding to different organs and systems. We talk about the ancient roots of fo
Why “Natural Flavors” Aren’t What You Think and the Return to Real Food w/ Ruston
In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsey, to unpack one of the most confusing and misleading parts of modern food labels: natural flavors.
We break down what “natural flavors” really mean, why they’re so widely used, and how much can legally hide behind that single term. Ruston explains how these flavors are often
Carli Grampp Survived Stage 4 Cancer — and a 2-Year Death Sentence. Here’s Her Story.
In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, and learning to advocate for herself, this conversation sheds light on the physical, emotional, and metabolic aspects of cancer that are often overlooked.
In this episode, we cover:
How Carli’s br
Why You Can’t Lose Fat When Insulin Is High (And How to Fix It) w/ Dr. Ben Bikman
In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving insulin resistance and so many chronic health issues today.
We dive into the growing popularity of continuous glucose monitors and why glucose spikes are often just a signal, not the root problem. Dr. Bikman explains insulin’s role in a way that final
Summer Break Announcement & A Personal Update from Karalynne
In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season.
Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be stay
Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation:
What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues.
Where is Lead Found? We discuss common source
Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell
In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure.
In this episode you’ll learn:
What histami
The Omega Secret to Better Mood, Hormones, and Heart Health w/ Dr. Stephen Cabral
In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won't want to miss.
The Importance of Omega-6 to Omega-3 Ratio: Did you know that the typical American diet has an omega-6 to omega-3 ratio of about 18:1? This imbalance can lead to chronic inflammation, which is linked to various health issues, inclu
The Gut-Brain Connection: Why Your Emotions Might Be Making You Sick w/ Dr. Will Cole
In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation.
Bio:
Dr. Will Cole is a leading functional medicine expert who s
Natural Detox for Kids: A Parent’s Guide to Gentle Healing w/ Kate Tietje
In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food allergies and eczema. Her passion led her to create Earthly Wellness, a holistic brand known for its herbal remedies, magnesium lotion, and educational resources.
Here are some highlights from our conversation:
Natural Remedies for Kids: Kate discus
Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz
In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode:
What is Frequen
Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy
In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.
The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, an
Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Show Notes:
In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of v
Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy
As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this recording, it was not yet approved. But it is now officially approved, providing access to more people!
In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn H
Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake
In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting:
Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lu
What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber
In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being.
We dive into important topics like:
The biggest disruptors of hormone balance and how to avoid them
The connection between gut health and hormone function
How stress and lifestyle choices
Is Intermittent Fasting Right for You? w/ Dr. David Jockers
In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting.
What We Cover in This Episode:
The science behind intermittent fasting and how it affects metabolism
How fasting impacts men and women differently due to hormonal fluctuations
The
Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio
In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:
Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings.
Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone,
Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey
In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation:
We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, whil
Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield
In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision.
Here are some key takeaways from our conversation:
Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice.
The Role of Bac
Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein
If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!
In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our
From Acne to Eczema, Healing Your Skin w/ Dr. Cheryl Eberting
In today’s episode, Dr. Eberting and I discuss all things related to the skin.
In this episode you’ll learn:
Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatologist and entrepreneur.
Eczema and Acne: Understanding the root causes, treatments, and the role of diet and lifestyle.
Whole Health Approach: How Dr. Eberting integrates functional medicine into der
To Dye For: The Truth Behind Synthetic Food Dyes w/ Whitney & Brandon Cawood
In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know:
Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them.
Healing the Soil to Heal our Health w/ Rob Herring
In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting:
Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our f
Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray
In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from our conversation:
Dr. Gray highlights that eye health is more than prescriptions, emphasizing a holistic approach with proper nutrition and lifestyle choices. Key nutrients like vitamins A, C, E, and omega-3s combat oxidative stress and inflammation,
Your Guide to Childhood Vaccines w/ Dr. Ashley Mayer
In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation:
Did you know that babies are born with their mother's immune system? Dr. Mayer explains how the innate immune system develops and adapts over time, especially through breastfeeding and exposure to the environment. T
Kickstarting Better Health in 2025 w/ Simon J Hill
In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss:
Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to i
From Chronic Disease to Food Freedom w/ Brian Sanders
In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system.
Key Topics Discussed:
Brian's Personal Health Journey: Lear
Enhancing Memory and Cognitive Function through Photos w/ Vanessa Quigley
In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-founder of Chatbooks, Vanessa shares her journey from avid scrapbooker to entrepreneur, revealing how capturing and printing memories can impact our emotional well-being.
Join us as we discuss:
The importance of balancing business and family life
How p
Nourishing Your Cells Year Round w/ Dr. Michelle Jorgensen
In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful:
Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment a
Answering Your Questions About Ozempic + GLP-1’s w/ Dr. Tyna Moore
In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider:
Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and li
Finding Healing Paths After Breast Cancer w/ Melissa Taylor
In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way.
Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us
Why is Testosterone Crucial for Men and Women? w/ Lucas Aoun
In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss:
Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in b
SPECIAL: Life as a CEO and Product Developer in Health and Wellness w/ Karalynne Call
This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well.
You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of gett
How to Transform Your Life Through Mindset w/ Rob Dial
In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.
In this episode, you’ll learn:
Rob's personal story of overcoming trauma and how it shaped his mission to help others.
The importance of mindset and how it influences our actions and beliefs.
Understanding limiting beliefs and how they can hold us back from achieving our
Why You should be taking Creatine w/ Dr. Darren Candow
In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.
In this episode, we cover:
What creatine is and how it works in the body
The differences between creatine monohydrate and other forms
The benefits of creatine for various populations, including women and older adults
Common myths surrounding creatine, including its effect
Out-of-Control Toxins and What You Can Do About It w/ David Steinman
In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more.
Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights
Discovering Heart-Minded Connection w/ Kimberly Snyder
In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.
We discuss the five heart stages outlined in ancient Vedic texts, from th
The Best Foods for Postpartum + Breastfeeding w/ Brooke Harmer
In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period.
She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather
Could Ketamine Therapy Transform Mental Health Care? w/ Dr. Nathan Gilmore
In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions.
Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief wit
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