Life in Progress
Life in Progress, hosted by Angely Dub, is a podcast that explores the ups and downs of adulting through real-life stories and open-hearted conversations. It offers inspiration and tools for navigating career, relationships, and personal growth, encouraging listeners to become the best version of themselves while enjoying the journey.
Episodes
Finding yourself in your 20s and 30s | Life in Progress Podcast
You know that voice in your head? The one narrating your life right now? You're going to hear it longer than any friend, partner, or family member you'll ever have. Every relationship in your life is optional or temporary, except that one.This episode is about the relationship nobody teaches you to maintain: the one with yourself. We're unpacking why the way you talk to yourself become
Things You Need to Stop Apologizing for | Life in Progress Podcast
For years, I made myself smaller to fit into rooms I'd already outgrown. 🤍This week on Life in Progress, I'm unpacking the things we apologize for that we never should: our boundaries, our ambition, our changing minds, our need to put ourselves first. Somewhere along the way, we learned that being agreeable was safer than being honest. This one is me unlearning that, out loud.Change isn
Stop Waiting to Be Ready: Time, Risk & Doing Hard Things in Your 30s | Life in Progress Podcast
What started as a casual travel update turned into one of my most honest episodes yet: why I don't think we need a "reason" to do the things we love, how losing my dad at 13 reshaped my entire relationship with time, and why I believe today's self-awareness culture might be quietly turning into a cage instead of a tool for freedom.I get into the neuroscience of habit and comfort, unpack the risky-
Life in Progress Podcast Trailer
🎙️ Life in Progress with Angely Dub📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
My message to women in their 20s and 30s | Life in Progress Podcast
Life doesn't arrive fully assembled and neither do we. Life in Progress is for women in their 20s and 30s navigating careers, relationships, money, mental health, and everything in between, without pretending to have it all figured out.No perfect answers, no highlight-reel advice, just honest conversations for anyone building a life while still becoming who they're going to be.Get the Ital
The Life Lessons You Might Need to Hear | Life in Progress Podcast
In this episode, I'm getting real about what balance actually looks like once I stopped chasing productivity for its own sake. I talk through how I'm redefining success on my own terms, why simplifying my daily routine has made the biggest difference, and how I've learned to protect my mental well-being while still keeping up with the demands of work and everyday expectations. It's
Why Life Doesn’t Need to Always Have Meaning | Life in Progress Podcast
For so long, travel has been romanticized as the ultimate escape from stress, from routine, from yourself. But what if you've done enough running to know that doesn't work?In this episode, Angely sits down with Dr. Kilimanguru to talk about a different relationship with travel one where you don't go to get away, but to go further into your life. Travel as expansion, not avoidance.Wheth
This is How to Get theLife that You Want | Life in Progress
The Italian phrases I've fallen in love with over the years, shared in the hope that they'll mean something to you too.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.fac
How to Continue Living When You Get Redirected | Life in Progress Podcast
Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
This is Your Sign to Detach | Life in Progress Podcast
What does it actually mean to let go without checking out?In this episode of Life in Progress, we explore the concept of mastering detachment: not as indifference or emotional numbness, but as a way of showing up more fully to your life. We dig into why holding on too tightly to outcomes, people, and identities keeps us stuck and how releasing that grip can open the door to clarity, peace, and gen
What Happens When You Finally Choose Yourself | Life in Progress Podcast
You spent years shrinking yourself to fit. The expectations, the timeline, the version of you that everyone else was comfortable with. And then one day, quietly or all at once, you stopped.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: http
The Top Mental Health Lessons I Live By | Life in Progress PH
No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the overwhelming, clinical kind, but the small, unglamorous lessons I've quietly picked up this year that have genuinely made my everyday life a little easier. The mindset shifts. The things I had to unlearn. The stuff that sounds
Friendship breakups are normal when you reach your 30s | Life in Progress Podcast
* We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic. Reaching the age of 35 gives you the right perspective in life, and especially in friendships. You don't give space to people who don't value the same things as you. You speak of goodness to only those who also suppor
What it's REALLY like having a Business in Travel Ms. Shan of Citti Elite | Life in Progress Podcast
What does travel look like when you're just starting out versus when you've already seen the world? In this episode, Angely sits down with Ms. Shan, a veteran of the travel industry with over 30 years of experience and the founder of Citti Elite. Together, they get real about how your relationship with travel evolves as you grow older, wiser, and more aware of what you actually want from a
Not Everyone Can Do Business with Cris | Life in Progress Podcast
Not everyone can do business, and that's okay.Starting a business is one of the most beautiful, fulfilling, and deeply personal journeys you can take. However, it is also one of the most character-building experiences you will ever face. The late nights, the uncertainty, the pivots you never planned for... none of that gets talked about enough.In this episode, we are getting real about what en
Things We Must Outgrow in our Thirties with Dr. Kilimanguru | Life in Progress Podcast
We've all been there. the sudden need to book a trip, plan something, go anywhere, just to feel like we're moving forward. but sometimes that urge to travel isn't really about travel at all. in this episode we talk about what it looks like to stop, stay, and actually deal with the chaos instead of packing a bag and hoping distance does the work.Watch the latest episodes of Life in Prog
What It REALLY Means to Settle Down with Dr. Kilimanguru | Life in Progress Podcast
We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?Is it choosing less, or is it choosing a different kind of growthThe kind that happens quietly, in between the big momentsThe
How to be Smart with Money as a Woman | Life in Progress Podcast
Money is more than numbers in a bank account, it’s a tool. And for women, it can be one of the most powerful ones we have.In this episode, we sit down with Mariel Bitanga from Simply Finance PH (https://www.simplyfinanceph.com/) for an honest conversation about money, financial awareness, and what it really means to get smart about it as a woman. From shifting your mindset around earning and savin
Why You Should Start Having Standards as a Woman | Life in Progress Podcast
Having standards isn’t being “too much.”It’s finally knowing what you deserve.This episode is a reminder that you don’t have to settle, shrink, or explain your boundaries just to be chosen. The right things will meet you at your level.
If You're a Woman, You Need to Watch This | Life in Progress Podcast
This Women’s Month, we’re highlighting different forms of empowerment, whether loud or quiet, through conversations with our featured guests.In this episode, I sit down with Bea Trinidad, an exemplary writer and the current Communications Director of the Center for Culinary Arts CCA Manila. Together, we talk about topics many women can relate to, from navigating dating to the lessons and mindset s
Building Wealth from being Self-Funded with Joyce Pring | Life in Progress Podcast
Happy Women's Month!In this episode of Life in Progress, Joyce Pring sits down with me for a more personal conversation about where my independence and personality really came from. Growing up with a strong mom who believed her children should live life on their own terms shaped so much of the way I approach life today.We talk about how that upbringing influenced my mindset around work, money,
Is Mercury Retrograde Real? Let's Talk Astrology with Janis | Life in Progress Podcast
Let’s get into something a little more interesting.In this episode, I’m sharing what it’s like to have a personal astrologer who sends me daily notes — what to do, what to avoid, when to move, when to rest, and when to pause before making big decisions.But this conversation goes deeper than horoscopes.It’s about timing.About self-awareness.About understanding seasons — not just in the sky, but in
How Getting Rejected Shouldn't Stop You from Your Success with Alec | Life in Progress Podcast
Most budding entrepreneurs worry about "what if it doesn’t work?" For Alec Cuenca, the nightmare didn't just happen—it cost him 3 Million. Imagine starting your journey not at zero, but in a deep, dark hole of debt and deception.In this episode, Alec pulls back the curtain on the most painful chapter of his life. We dive deep into the psychological toll of being scammed and the relentless cycle of
How to Build Boundaries in Relationships with Jho | Life in Progress Podcast
In 2026, we’re not building walls — we’re building clarity.For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being “good” meant being available to everyone. But growth has a way of gently confronting the narratives we inherited.In this episode, we talk about the boundaries we are consciously building this year — in relationships, in busi
Why are Transformations so Painful? with Joyce Pring | Life in Progress Podcast
What does it feel like to completely shift into an identity you never imagined for yourself?From being adventurous and constantly on the move, to grounding yourself in a loving relationship and building a new family—this transformation can be both beautiful and disorienting.Joyce Rping shares her honest insights on what unfolds in between these seasons of change—the letting go, the becoming, and t
My Mental Health Goals for 2026
The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have everything figured out.But this time, we’re choosing to take it slow. Because sustaining a habit, a rhythm, a routine that actually fits your life is far more powerful than chasing
Why Travel Doesn't Heal Everyone Anymore | Life in Progress Podcast
We’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t?In this episode, we unpack the quiet truth many don’t talk about: travel doesn’t automatically heal you. Sometimes, the same anxieties, patterns, and heaviness follow us across time zones. Sometimes, we come home just as tired—if not more.This isn’t abo
Why It's Better to Keep Your Life Private | Life in Progress Podcast
In a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn’t about hiding—what if it’s about protecting your peace?In this episode, we talk about the quiet power of moving in silence. How privacy creates space for clarity, growth, and self-trust. Why not everyone deserves access to your plans, your hea
Money After You Turn 30: What No One Tells You | Life in Progress Podcast
In your 30s, money starts to feel different—not heavier, just clearer.You begin to realize that staying in your lane is a form of wealth. That comparison is expensive. And that when your choices are aligned, things start to fall into place in ways that feel steady, not rushed.In this episode, we talk about trusting your own financial rhythm—earning at your pace, spending with intention, and buildi
Soft Life vs. Ambition Culture: Is Balance A Privilege? | Life in Progress Podcast
A soft life or ambition culture—what would you choose?We’ve been taught that success has to be loud, exhausting, and earned through constant grind. That rest is something you get after you’ve proven yourself. But what if that belief is outdated?In this episode, we unpack the quiet tension between wanting more and wanting peace. We talk about redefining ambition, unlearning hustle culture, and allo
Top 10 Mental Health Lessons for 2026 | Life in Progress Podcast
As this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a peaceful few days before we welcome 2026.
The 5 Rules of Being an Entrepreneur with Cleo Loque of Hiraya Pilipina | Life in Progress Podcast
What happens when a young entrepreneur sits down with someone who’s spent over 14 years building companies from the ground up?A conversation unfolds honest, grounded, and rich with lessons shaped by lived experience. From early risks to hard pivots, they exchange insights on growth, failure, intuition, and what it really takes to build something meaningful.In this episode, Cleo Loque of Hiraya Pil
Favorite 15 sentences that I live for | Life in Progress Podcast
In the years of traveling around the world, here are some sentences I found over time that I hope would somehow help you too.
What You Need To Hear Before 2026 | Life in Progress Podcast
You might want to watch this before the year ends. It’s easy to focus on everything you didn’t do, didn’t finish, or didn’t become. But before you step into 2026, you deserve a moment to pause, breathe, and honor how far you’ve actually come.This episode is your gentle reminder that growth isn’t always loud, noticeable, or tied to milestones. Sometimes it’s the quiet shifts, the boundaries you lea
The Best Lessons of 2025 | Life in Progress Podcast
With 2025 ending, we've compiled some lessons that were learned this year. 🤎 What was your lesson?
Releasing Control in my 30s | Life in Progress Podcast
Your 20s feel like the decade of “figuring it all out.” Every decision feels high-stakes. The right job, the right relationship, the right path. You carry this tension in your body, taking everything so seriously because you think that’s what adulthood requires.But things shift in your 30s.The moment I stopped trying to control everything, life felt lighter. Choices became more intuitive. Failures
You Need to Stop Checking Your Phone | Life in Progress Podcast
Is it really that da*n phone… or are we just too used to overstimulation?If you can’t focus for more than 10 minutes, take it as a sign — not of failure, but of fatigue.We live in a world that glorifies being constantly online. Scroll here, reply there, switch apps, switch tabs, switch thoughts. And without noticing, our brains get wired for chaos. No wonder we can’t sit still anymore.A digital de
Best Lessons From Being 34 | Life in Progress Podcast
They say your 30s are where everything starts to make sense. Turning 34 taught me that clarity comes with loss, redirection, and grace. It’s the year I learned to stop forcing things to stay, to trust endings, and to hold gratitude even in uncertainty.In this episode, I’m looking back at the small but powerful lessons this age brought me: the beauty of stillness, the courage to speak up for myself
Why You Need to Rest | Life in Progress Podcast
We live in a world that glorifies the grind. Where slowing down feels like falling behind. But here’s the truth: when you rest, you actually do more. Rest isn’t about laziness or losing momentum; it’s about renewal. It’s the quiet space where creativity returns, clarity finds you, and your body and mind realign with purpose.In this episode, let’s talk about why rest is just as important as product
Propagandas I won't fall for in Dating | Life in Progress
In this episode of Life in Progress, we’re calling out the modern-day propagandas of dating — the unrealistic beliefs, half-truths, and romantic myths that keep us stuck in unhealthy cycles. From “love should always be easy” to “you just need to find the right person to be happy,” we’re unpacking what these messages really teach us about self-worth, timing, and emotional maturity.This is your remi
Stop Proving Yourself to Others | Life in Progress
For what it’s worth, constantly proving yourself to others will not only drain you — it will cost you a big chunk of your life that you can never get back. In this episode, we talk about the pressure to always “prove” your worth — whether it’s through success, relationships, or the image you show online. We’ll unpack where this need comes from, how it quietly takes away your peace, and what it mea
Green & Red Flags in Adult Friendships | Life in Progress Podcast
Friendships in adulthood can be just as beautiful—and complicated—as romantic relationships. In this episode, we’re unpacking the green and red flags that show up in adult friendships. From the subtle signs of genuine support and emotional maturity to the red flags we often overlook in the name of history or comfort, this conversation dives deep into what healthy connection really looks like.We’ll
If I Could Talk to My 20-Year-Old Self | Life in Progress Podcast
Looking back at my 20s now that I’m in my 30s, I realize how much those years shaped me. My 20s were messy, fun, full of lessons, and sometimes painful—but they were necessary. In this episode, I’m sharing the truths I’ve learned along the way: why it’s okay not to have everything figured out, how friendships and love evolve, what money and health really mean, and the importance of trusting your o
The Importance of Knowing Our Friends | Life in Progress Podcast
Have you heard of the saying "You are the five people you surround yourself with?" The people closest to you shape your mindset, habits, and even the way you see yourself. If you’re surrounded by encouragement, growth, and authenticity—you’ll naturally lean into those qualities. But if your circle drains you or holds you back, it can quietly influence your choices too.We hope you enjoy listening t
You Don't Have to Have it All Figured Out | Life in Progress Podcast
Now it's time for Marty to ask questions for Angely in today's episode. They talked about all things mental health and finding balance with entrepreneurship and nurting personal life all at the same time.
The 5Cs in Mental Health You Should Remember | Life in Progress Podcast
We’re keeping things super chill today with a comfy sit-down kind of episode. I just wanted to share something close to my heart—the 5 Cs in mental health that I’ve picked up over the past three years of going to therapy.These aren’t fancy terms or textbook stuff, but real lessons that helped me understand myself better and get through the ups and downs of everyday life. Think of it as little remi
Lessons I Learned in Easter Island | Life in Progress Podcast
Easter Island remains one of the world’s most underrated destinations—not because it lacks beauty, but because it’s so remote and hard to reach. It’s not the kind of place most first-time travelers would choose, yet for those who make the journey, it offers endless wonder. In this episode, I share the lessons I took home from this extraordinary island—about history, perspective, and the kind of gr
How My Spanish Life Changed Me | Life in Progress Podcast
They say that when you move to another country—far from everything familiar—you’re pushed to step up and truly show up for yourself. That’s exactly what happened to me four years ago, when I packed my bags, left the Philippines, and started a new chapter in Madrid.
How You Can Find "The One" | Life in Progress Podcast
Finding “the one” isn’t just about luck—it’s about understanding yourself, building real connections, and knowing what to look for. In this episode of Life in Progress, I sit down with Coach Vee (Vanessa Antonio), the Philippines’ first US-Certified Matchmaker and Science-Based Dating Coach, to talk about the realities of modern dating. From navigating today’s dating culture to learning what truly
What They Don’t Tell You About Running a Business | Life in Progress Podcast
Behind every business I’ve built is a story you don’t see—quiet battles, unexpected turns, and lessons I had to learn the hard way. In this episode, I’m sharing the side of entrepreneurship that rarely gets talked about. It’s not about numbers or headlines—it’s about what happens in between, and how those moments have shaped me as the founder of Access Travel.
Do You Feel Left Behind? | Life in Progress Podcast
We’ve all had those moments — scrolling through social media, watching people hit milestone after milestone, and wondering, "Am I falling behind?" In this episode, I’m opening up about the quiet pressure of timelines, life expectations, and the comparison trap we all fall into sometimes.Whether you're in a season of waiting, rebuilding, or simply figuring it all out — this is your reminder that yo
I Stopped Being Scared and My Life Started to Change | Life in Progress Podcast
In this episode, I’m back with Myrza Sison, but I’m sharing my story this time. For the longest time, I thought being a go-getter was just my nature. But as I looked deeper, I realized it was a mirror of how I saw my mom growing up — strong, fearless, and always pushing forward.At 19, I started Access Travel with little capital and a lot of courage. Fourteen years later, it's still here, not just
Why I Decided to Freeze My Eggs at 34 | Life in Progress Podcast
In this episode, I share why I made the decision to freeze my eggs at 34.It’s not something I planned for, but life pushed me to think about my future in a new way. I open up about the fears, the freedom, and everything in between that came with this choice.This is for every woman figuring it out, on her own timeline.
How Do You Separate Yourself with Your Business? | Life in Progress Podcast
How do you step into something your parents built and make it your own? In this episode, I chat with Marty, the second-generation owner of Organique Acai. We talk about finding your own voice in an established brand, navigating legacy while leading with intention, and what it really means to separate yourself from your business.
Why I Keep Coming Back in NYC | Life in Progress Podcast
There’s something about New York that keeps pulling me in. The energy, the movement, the way every corner feels like a fresh start. In this episode, I open up about why NYC is more than just a destination for me. From my early days as an intern to where I am now, this city has witnessed many chapters of my journey. It challenges me, inspires me, and reminds me that life is always in progress. Let’
Do it Scared and Deal with it Later | Life in Progress Podcast
Let’s be real—waiting until you’re “ready” might just be another way of holding yourself back. In this episode, we’re talking about doing the thing even when you’re scared out of your mind. Whether it’s a big decision, a new chapter, or a bold move you've been putting off, sometimes the best way forward is to dive in and figure it out as you go. Let’s talk fear, courage, and why doing it scared mi
How to Build an Extraordinary life? | Life in Progress with Myrza Sison
In this episode, we're joined by the inspiring Myrza Sison—former editor-in-chief of Cosmopolitan Philippines, Marie Claire Philippines, FemaleNetwork.com, and Spot.ph. Today, she's a certified executive coach helping women step into their power with confidence and clarity. She champions personal transformation and purposeful living through her talks, workshops, and digital content.Togethe
I flew to Cuba and Realized... | Life in Progress Travel Series
Do you ever get to a new destination and always have a realization?That life is so much more than your daily routine, that beauty exists in the simplest moments, and that stillness has a language of its own?That’s exactly what happened when I arrived in Cuba.The music in the streets, the warmth of the people, the vintage cars rolling past colorful colonial buildings—it all felt like a world paused
Why I'm Ok with Being Disliked | Life in Progress Podcast
In this episode of Life in Progress, I open up about one of the hardest but most freeing lessons I've learned—being okay with not being liked by everyone. As we grow, we realize that people’s opinions are often shaped by their own projections, not our truth. I talk about how letting go of the need for approval helped me protect my peace, set stronger boundaries, and live more authentically. If you
Why Do We Overthink? | Life in Progress Podcast
Dr. Rea is the author of the thought-provoking book Tama Na, Brain, which dives deep into the all-too-familiar struggle of overthinking — a pervasive issue that affects so many of us in today’s fast-paced world. Since its release, the book has already made a meaningful impact, resonating with readers and selling over 500 copies. In this episode, we’ll be talking to Dr. Rea about the roots of overt
How traveling to Tanzania changed me | Life in Progress Podcast
Have you ever landed somewhere and felt like something inside you quietly shifted? That was Tanzania for me. It’s not just the landscapes, the wildlife, or the sunsets — it’s the way this place makes you slow down, reflect, and reconnect with parts of yourself you didn’t even know needed healing. Some trips are vacations, but others stay with you long after you leave. Tanzania will forever be one
How My Life Shifted When I Turned 34 | Life in Progress Podcast
Sometimes we resist change not because we’re not ready, but because we’ve grown comfortable with what’s familiar.But comfort isn’t always alignment.When growth calls, don’t silence it—it might be the start of your next chapter.
How Do You Start a Business? | Life in Progress Podcast
Starting a business sounds exciting—but how do you actually begin? In this episode, Angely sits down with entrepreneur, author, and host RJ Ledesma to break down the essential steps to launching a business. From identifying the right idea to navigating challenges and finding your unique edge, they talk about the real journey behind every startup. Whether you’re dreaming of your first venture or al
Stop Saying You'll Do It Tomorrow | Life in Progress Podcast
Stop putting things off for “tomorrow.” In this episode, we talk about breaking free from procrastination and why starting now is your best decision. Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFollow me on TikTok:@angelydub
Diploma or Diskarte? | Life in Progress Podcast
Is a diploma still the key to success—or has "diskarte" taken over? 🎓✨In this thought-provoking episode, Angely Dub sits down with Lyqa Maravilla, a registered psychometrician, licensed professional teacher, podcast host, and educational content creator known for empowering learners with not just academic skills but life skills that open doors to real opportunities.Together, they unpack the evolvi
It's Time to Be Present | Life in Progress Podcast
In a world that’s constantly rushing toward the next thing, we often forget the power of simply being here. In today’s episode, we’re slowing down and taking a deep breath — learning how to reconnect with the present moment, appreciate where we are, and find meaning in the now. It’s not always easy, but choosing presence over distraction can change how we live, work, and love. Let's talk about bui
Not Everyone Needs to Know Your Life | Life in Progress Podcast
In a world that celebrates oversharing, it can feel almost rebellious to keep parts of your life private. In this episode, we talk about the power of protecting your personal journey, setting boundaries, and learning that not every success, struggle, or dream needs an audience. Sometimes, the most meaningful growth happens quietly, away from the noise. Let’s dive into why keeping some chapters to
Asking Questions with Cleo Loque | Life in Progress Podcast
Tune in to a conversation with Cleo Loque, the visionary behind Hiraya Pilipina. At a young age, she founded the solutionwear brand tailored for Filipinos—and to this day, it remains a leading name not only for its inclusive range of nipple pasties in various shades and price points, but also for its deeper mission: to celebrate Filipina identity and empower women.
Consistency | Life in Progress Podcast
In this episode, we’re diving deep into consistency — why it matters more than motivation, how to build it into your daily routine, and what to do when you're tempted to quit. Whether you’re chasing personal goals, creative projects, or just trying to build better habits, this one's for you.Follow me on IG:@angelydubFollow Life in Progress on IG:
The Importance of Downtime | Life in Progress Podcast
Downtime isn’t about doing nothing but creating space for clarity, creativity, and renewal. Making time for rest is not a luxury; it’s a necessity for a fulfilling and sustainable life. Beyond mental benefits, downtime is also essential for physical health. Chronic stress affects the body, affecting sleep, digestion, and even immune function. Rest—whether in sleep, movement, or quiet leisure—helps
The Things You Can Control This Year | Life in Progress Podcast
A lot in life feels uncertain, but the good news? You still have control over so much more than you think. This year, instead of stressing over things beyond your reach, let’s focus on what we can control: our mindset, our habits, our energy, and the way we show up for ourselves.In this episode, we’ll break down the simple yet powerful shifts that can change how you move through the year—because s
Life is Full of Choices | Life in Progress Podcast
The beautiful process of life is being in the middle of it — in the messy, uncertain space between where you've been and where you're going. Every decision you make creates a ripple effect, leading to outcomes that either teach you a valuable lesson or push you closer to the life you're meant to live. Growth truly happens in the moments of hesitation, triumph, and even regret. The beauty lies in t
Why We Attract the Same People | Life in Progress Podcast
Have you ever wondered why you keep attracting the same types of people into your life—whether in relationships, friendships, or work? It’s not just a coincidence. In this episode, we dive into the patterns, energy, and subconscious habits that shape our connections. Are we drawn to what’s familiar, even when it’s not good for us? Are there lessons we haven’t learned yet? And most importantly, how
10 Useful Life Tips from My Therapist | Life in Progress Podcast
Over the years, therapy has been a safe space for me to unpack my thoughts, heal from past experiences, and learn how to navigate life with more clarity and self-compassion. In this video, I’m sharing 10 of the most valuable lessons I’ve learned—things that have shifted my mindset, helped me set boundaries, and allowed me to show up for myself in ways I never did before.Some of these lessons might
Why I love traveling alone | Life in Progress Podcast
Running a travel agency means exploring destinations firsthand before offering them as expeditions or private travel experiences for my clients. Most of the time, I personally create the itineraries in collaboration with our Access Travel experts for each country. This episode is dedicated to anyone who’s still hesitant about traveling solo.Follow me on IG:@angelydub
Single by Choice | Life in Progress Podcast
Let’s talk about the beauty of choosing to be single! In this episode, we dive into the joys of independence, self-love, and thriving on your terms. Whether you're single by choice or curious about this path, this one’s for you!Follow me on IG:@angelydubFollow Life in Progress on IG:@lifeinprogressphFol
Lessons I learned before turning 34 | Life in Progress Podcast
As I celebrate another year of life, I reflect on the lessons I’ve gathered—the big, the small, and everything in between. From the beauty of embracing change to the importance of setting boundaries, every experience has shaped me into who I am today. So, here are some of the most valuable things I’ve learned about life, growth, and the journey of becoming.Follow me on IG:@a
Dani Barretto's Rules to Life | Life in Progress Podcast
Dani Barretto’s journey and podcast have inspired me to take my platform to the next level. In this episode, she shares her experiences and the personal rules that have guided her along the way, helping shape her mindset and success. From respecting boundaries to valuing time and not wasting energy on the wrong people, she shares some meaningful lessons we can all learn from. It’s a great reminder
You're still single? | Life in Progress Podcast
Being single isn’t just a relationship status—it’s a time for growth, rediscovery, and self-love. In this video, we dive into why it's important to embrace this chapter in your life, focus on your passions, and build a deeper connection with yourself.Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph
The Year of Being ENOUGH | Life in Progress Podcast
Being enough doesn’t mean settling—it means owning your worth, showing up authentically, and finding joy in the present.Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub
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Deadline: White House
