Advanced Yoga Practices (AYP) by Yogani
This podcast, led by Yogani, focuses on Advanced Yoga Practices (AYP) as a comprehensive system of meditation and spiritual development. It explores the eight limbs of yoga, providing detailed instructions to help open the doorway between outer and inner reality. The goal is to guide listeners toward abiding peace, unity, and joy in all aspects of life. Yogani is also the author of several books on effective spiritual practices, including the AYP lesson books and the Enlightenment Series.
Episodes
AYP Yoga Lesson 108 - Kechari Mudra - A Giant Leap for Humankind by Yogani
For instructions on kechari mudra, see the Asanas, Mudras and Bandhas book.
AYP Yoga Lesson 107 - Self-Pacing in Postures and Practices by Yogani
For instructions on building an asana routine with self-pacing, see the Asanas, Mudras and Bandas book.
AYP Yoga Lesson 106 - Mantra and Breathing in Meditation by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
AYP Yoga Lesson 105 - Hitting a Wall at Mulabandha by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 104 - Stubborn Energy Blockages by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 103 - Destiny and free will by Yogani
For detailed discussion on destiny, free will and the transformation of karma, see the AYP Bhakti and Karma Yoga book.
AYP Yoga Lesson 102 - Importance of Smooth Long-Term Meditation Routine by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
AYP Yoga Lesson 101 - What is Brahmacharya? by Yogani
For detailed discussion on brahmacharya (preservation and cultivation of sexual energy), see the AYP Tantra book.
AYP Yoga Lesson 100 - What is Enlightenment? by Yogani
For detailed discussion on enlightenment milestones, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 99 - Practices - Front End and Back End by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 98 - Yoga and Marriage by Yogani
For detailed discussion on the positive evolution of tantric relationships, see the AYP Tantra book.
AYP Yoga Lesson 97 - Tantra - Help for Sex Maniacs and Ordinary Lovers by Yogani
For detailed instructions on tantric sexual methods, see the AYP Tantra book.
AYP Yoga Lesson 96 - Spinal Breathing Startup Review by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga Lesson 95 - Stabilizing Ecstasy by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 94 - Some House Cleaning Tips by Yogani
For detailed discussion on the benefits of "favoring the practice over the scenery," see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 93 - Changing Times by Yogani
For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 92 - The Star by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book. For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book. For detailed discussion on the benefits of "favoring the practice over the scenery," see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 91 - Yoni Mudra Kumbhaka - Purging the Third Eye, and More by Yogani
For detailed instructions on yoni mudra kumbhaka, see the AYP Asanas, Mudras and Bandhas book.
AYP Yoga Lesson 90 - Caduceus Correction and Ida/Pingala Review by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga Lesson 89 - The Caduceus - A Snapshot of You and Me by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga Lesson 88 - The Magic of Bhakti by Yogani
For detailed instructions on employing desire and action on our spiritual path, see the AYP Bhakti and Karma Yoga book.
AYP Yoga Lesson 86 - Finding Your Meditation Routine by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
AYP Yoga Lesson 85 - Enlightenment Milestones Revisited by Yogani
For detailed discussion on enlightenment milestones and building a balanced daily practice routine, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 84 - The Art of Doing Nothing by Yogani
For more on the role of yoga practices in relation to "self-inquiry" (jnana-advaita) approaches to enlightenment, see the AYP Self-Inquiry book and Liberation book.
AYP Yoga Lesson 83 - There She Goes - Kundalini, that is - by Yogani
For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 81 - Charging Ahead Too Fast? by Yogani
For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 80 - Physical Fitness and Yoga by Yogani
Note: See the AYP Easy Lessons book and Asanas, Mudras and Bandas book for a yoga-friendly exercise program.
AYP Yoga Lesson 79 - Mantra Reminders by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
AYP Yoga Lesson 78 - Pleasure and the Path by Yogani
Note: For detailed instructions on siddhasana, see the AYP Asanas, Mudras and Bandhas book.
AYP Yoga Lesson 77 - Still More on Chakras by Yogani
Note: For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 76 - Siddhis - Are Powers Real? by Yogani
Note: For detailed instructions on samyama and siddhis, see the AYP Samyama book.
AYP Yoga Lesson 75 - Siddhasana - Living in a Fountain of Ecstasy by Yogani
Note: For detailed instructions on siddhasana, see the AYP Asanas, Mudras and Bandhas book.
AYP Yoga Lesson 74 - For This Life, and The Next One by Yogani
Note: For detailed discussion on spiritual desire, action on practices we take in this life, and karmic consequences, see the AYP Bhakti and Karma Yoga book.
AYP Yoga Lesson 73 - More on Chakras by Yogani
Note: For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 72 - Please Tell Me Exactly What To Do by Yogani
Note: For detailed instructions on building a daily practice routine, see the AYP Eight Limbs of Yoga book.
AYP Yoga Lesson 71 - Yoga Asanas - A Wonderful Billion Dollar Industry by Yogani
Note: See the AYP Easy Lessons book and Asanas, Mudras and Bandhas book for instructions with illustrations for beginning an asana routine.
AYP Yoga Lesson 69 - Kundalini Symptoms, Imbalances and Remedies by Yogani
Note: For further discussion on kundalini symptoms and remedies, see the AYP Asanas, Mudras and Bandhas book and the Diet, Shatkarmas and Amaroli book.
AYP Yoga - Lesson 68 - Relationship of Traumatic Experiences and Bhakti by Yogani
Note: For detailed instructions on employing desire and action on our spiritual path, see the AYP Bhakti and Karma Yoga book.
AYP Yoga - Lesson 67 - Bhakti - The Science of Devotion by Yogani
Note: For detailed instructions on Bhakti, see the AYP Bhakti and Karma Yoga book.
AYP Yoga - Lesson 66 - We are Arriving, Not Leaving by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga - Lesson 65 - The Pineal and Pituitary Glands by Yogani
Note: For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.
AYP Yoga - Lesson 64 - The Ecstatic Silver Thread by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga - Lesson 63 - Cool and Warm Currents in Pranayama by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga Lesson 62 - Duration of One Spinal Breathing Cycle? by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga - Lesson 60 - Unexpected Interruptions by Yogani
Note: For detailed instructions on deep meditation, see the AYP Deep Meditation book.
AYP Yoga - Lesson 59 - Some Mantra Particulars by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
AYP Yoga - Lesson 58 - Step by Step by Yogani
For detailed instructions on building a stable practice routine, see the AYP Eight Limbs of Yoga book.
AYP Yoga - Lesson 57 - The Guru is in Me? by Yogani
For more on divine attraction, see the AYP Bhakti and Karma Yoga book.
AYP Yoga - Lesson 56 - Sambhavi - Opening the Third Eye by Yogani
For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.
AYP Yoga - Lesson 55 - Mulabandha - Enlivening Sexual Energy Upward by Yogani
For detailed instructions on mulabandha, see the AYP Asanas, Mudras and Bandhas book.
AYP Yoga - Lesson 54 - Kundalini - A Code Word for Sex by Yogani
For detailed discussion on the role of ecstatic kundalini in the enlightenment process, see the AYP Asanas, Mudras and Bandhas book. For sexual techniques for awakening kundalini, see the AYP Tantra book.
AYP Yoga - Lesson 53 - Light and Sound in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga - Lesson 52 - Big Little Nerve by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga - Lesson 51 - Strange Gurglings in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For a detailed discussion on the "nectar cycle," see the AYP Diet, Shatkarmas and Amaroli book (https://www.aypsite.com/books.html#dsa).
AYP Yoga - Lesson 50 - Managing the Time in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For detailed instructions on time management and self-pacing, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).
AYP Yoga - Lesson 49 - Perspiration in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 48 - Pranayama and Health by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 47 - Chakras? by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 45 - Breathing is Slowing Down in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 44 - Finding the Spinal Nerve by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 43 - Relationship of Pranayama to Meditation by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 42 - Is this Pranayama Natural? by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 41 - Spinal Breathing Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 39 - Pranayama - Cultivating the Soil of the Nervous System by Yogani
For detailed instructions on pranayama, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 38 - What is Your Time Line? by Yogani
For a detailed discussion on the structure and pacing of self-directed spiritual practice, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).
AYP Yoga - Lesson 37 - Group Meditations by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).
AYP Yoga - Lesson 36 - Meditation and the Fifth Dimension by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).
AYP Yoga - Lesson 35 - Enlightenment Milestones by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm). For detailed discussion on enlightenment milestones, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).
AYP Yoga - Lesson 34 - Meditation and World Problems by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book: https://www.aypsite.com/books.html#dm
AYP Yoga - Lesson 33 - A New Way to Sit in Meditation by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book: https://www.aypsite.com/books.html#dm
AYP Yoga - Lesson 31 - Enjoying the Great Outdoors by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).
AYP Yoga - Lesson 30 - Diet and Meditation by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani. For detailed discussion on yogic diet, see the AYP Diet, Shatkarmas and Amaroli book by Yogani.
AYP Yoga - Lesson 29 - Alcohol, Tobacco and Drugs by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.
AYP Yoga - Lesson 28 - Will I become a Milquetoast from Meditation? by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.
AYP Yoga - Lesson 27 - Location of Mantra in Meditation by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.
AYP Yoga - Lesson 25 - Effect of Meditation on High Stress Situations by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.
AYP Yoga - Lesson 24 - Does Meditation Cure Sickness? by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.
AYP Yoga - Lesson 23 - Watching the Clock in Meditation by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.
AYP Yoga - Lesson 22 - Vibratory Quality of Mantra by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.
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