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The Wellness Woman

The Wellness Woman

Chantal Di Donato 149 Episodes Oct 4, 2026

The Wellness Woman is the second season of The Green Life podcast, hosted by Chantal, a holistic nutritionist and naturopath. The show explores wellness beyond trends, focusing on women’s health, hormone wellbeing, perimenopause, nourishment, and nervous system support. It also touches on sustainable living, veganism, and everyday choices for a healthier body, mind, and planet. Each episode offers grounded, practical guidance for navigating confusion and reconnecting with what works for you in real life.

Episodes

Listening to What You Desire — Why It Matters in Perimenopause and Menopause
Listening to What You Desire — Why It Matters in Perimenopause and Menopause Oct 4, 2026 01:04:22 In today’s episode of The Wellness Woman, Episode 144, I’m sharing a more personal solo episode with a little update on what’s been happening in my life, but also opening up an important conversation around our wants as women in perimenopause .SPONSORS This episode is sponsored by  @Namawell  To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!&
On the other side of Ambition with Marta Keller
On the other side of Ambition with Marta Keller Sep 17, 2026 01:04:22 Today’s episode is a beautiful conversation about what it means to move through perimenopause while still holding onto our ambition, dreams, desires and sense of purpose.It’s about learning to listen to the voice within us — a voice that, for many women, may have been muted for far too long.I welcome author and coach Marta Keller to share her powerful and deeply relatable journey of rediscovery, a
The positive masculine side of Veganism with Steven Williams
The positive masculine side of Veganism with Steven Williams Sep 11, 2026 01:08:58 Today’s guest is Steven Williams, a plant-based fitness and nutrition coach, vegan advocate, and one of the exciting new voices emerging in the plant-based space. Through his work and his growing online platform, Steven talks about everything from training and building muscle to high-protein vegan nutrition and, perhaps even more importantly, what it means to be a man in today’s world. This e
The Whole Truth With Nelson Campbell
The Whole Truth With Nelson Campbell Sep 4, 2026 00:50:12 In this episode I am welcoming Nelson Campbell back on. the show to discuss his newest book, coauthoring his father Dr T Colin Campbell: The Whole Truth! Nelson is the founder of Plant Pure, Movie director and health activist, sharing the power of community, taking charge of our health and the challenges of going against the grain!    This episode is sponsored by  @Namawell  To
Raw Food Healed his IBD with Paul Nison
Raw Food Healed his IBD with Paul Nison Aug 20, 2026 00:53:32 In today's episode, I explore how. raw food diet has helped Paul Nison , founder of The Raw Life Health Show, heal his Ulcerative Colitis.    This episode is sponsored by Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10
Until every cage is empty - a deep conversation with Ella Magers
Until every cage is empty - a deep conversation with Ella Magers Jul 30, 2026 00:42:40 Welcome back to the podcast. Today’s conversation is one that is deeply emotional, but also incredibly important—because behind the closed doors of testing laboratories, thousands of animals are still suffering in the name of research. My guest today is the wonderful Ella Magers: a lifelong animal advocate, plant-based athlete, founder of Sexy Fit Vegan, author, speaker, coach and podcast host. El
RAW(ing) the 80/10/10 around the world with Chris Kendall
RAW(ing) the 80/10/10 around the world with Chris Kendall Jul 16, 2026 01:25:41 Welcome back to the podcast. Today I’m joined by Chris Kendall from The Raw Advantage, a long-term raw vegan, Registered Holistic Nutritionist, raw food lifestyle coach, raw chef and passionate advocate for vibrant plant-based living. This episode is sponsored by IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off herehttps://www.im8health.com/CyclesWellness10  Lumen the most progre
RAW FOOD CHANGED HER LIFE , with KIKO MIWA
RAW FOOD CHANGED HER LIFE , with KIKO MIWA Jul 11, 2026 01:25:50 In today’s episode of The Wellness Woman, I sit down with Kiko Miwa, a raw vegan chef and guide who has been on her plant-based journey for 22 years. We’ll explore how raw food helped her overcome long-standing health challenges and transformed her well-being. Beyond her personal story, Kiko shares her passion for guiding others toward healthier, more joyful lives through mindful eating and connec
EP 136 Letting go of Diet Dogma with Matt Bennett  @rawintuition ​
EP 136 Letting go of Diet Dogma with Matt Bennett @rawintuition ​ Jun 25, 2026 01:12:03 In this episode of The Wellness Woman, I interview my friend Matt Bennett from Raw Intuition. We talk about his journey through raw foods, high-raw, and now a mix of cooked vegan, as well as how becoming a parent taught him not to be dogmatic about health. We explore his realization that nutrition isn’t just what we eat but also how we nourish our feelings and our mindset. He shares his inner work
Is Raw Vegan appropriate for women? With Dr Doug Graham
Is Raw Vegan appropriate for women? With Dr Doug Graham Jun 11, 2026 01:09:33 In this episode, Dr. Doug Graham and I explore the raw vegan lifestyle, sharing his journey and discussing whether it’s suitable for women in perimenopause through postmenopause. Expect helpful insights and food for thought.  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namaw
The Power of Herbs for Women with Dr Robert Morse
The Power of Herbs for Women with Dr Robert Morse May 28, 2026 01:23:28 In Today's episode I have  a returning guest, Dr Morse, who is sharing all his amazing tips about his wonderful herbs :)  NOTE Time stamp - conversation about our cycles: 0:44 I wanted to clarify my comment about HA. Some practitioners see very little bleeding as lack of it; and try to fix this. this is what I meant. Amenorrhea is the absence of a cycle in a cycling woman (age ) who is not in meno
Thriving with more plants with  Nama's founder Dan Sheehan
Thriving with more plants with Nama's founder Dan Sheehan Apr 30, 2026 00:59:51 In this episode of the Wellness Woman we have a special guest, Dan Sheehan, founder and CEO of  @Namawell  www.namawell.com , the best brand of juicer, blender and milk maker on the market  This episode is brought to you by Nama  https://namawell.com/?ref=LIVELEANHEALTH , the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk ju

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