The Dr. Tyna Show
Dr. Tyna Moore hosts a health-focused podcast that aims to cut through misinformation and empower listeners with practical wisdom. Each episode explores topics like medical freedom, wellness, and building resilience in the face of systemic challenges. The show encourages listeners to take control of their health and knowledge. New episodes are released every Thursday.
Episodes
Build Muscle First, Lose Fat Later: A Proven Plan for Menopause | The Men of Mind Pump
I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.
These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why your boot camp style training habit might be working against you, and why the rest between sets m
Inflammaging & Menopause and the Truth About Zombie Cells | Dr. Anurag Singh
Join my new community for Gen X women: https://www.skool.com/drtyna
EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how
Beyond Weighted Vests & Jumping: What Your Bones Actually Need in Menopause | Dr. Doug Lucas
EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna
I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas.
If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are the solution, this one's for you.
Dr. Doug Lucas is an orthopedic surgeon turned functional medicine practitioner
The Truth About the Middle Aged Middle in Menopause | Solo
EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna
On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the past few months, and my nearly 20 lb weight gain that happened seemingly overnight. This was due to stress, illness, gut issues, and metabolic dysfunction that completely threw my body out of balance.
I
The Truth About Mold, Histamine & MCAS in Menopause | Dr. Kellyn Milani
EP. 281: Join my NEW community for Gen X women: https://www.skool.com/drtyna
If you’ve been dealing with histamine issues, mold exposure, chronic inflammation, gut problems, or symptoms that seem to come out of nowhere, this episode is for you.
I’m sitting down with Dr. Kellyn Milani to talk about a topic I think is wildly misunderstood: what happens when your immune system gets pushed past its
Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be impacting everything from energy and hydration to mitochondrial function and stress resilience. We talk about
What’s Next for Peptides? Regulation, Compounding & More | Jim Lavalle
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
A major hearing on peptides just happened in Washington, and it could reshape access for patients and practitioners alike. I'm joined by Jim LaValle, chair of the International Peptide Society, who was in the room for the FDA's compounding advisory committee meeting. We talk about what actually went down behind t
Peptides and the Law: What's Actually Happening Right Now | Tabitha Taylor
EP. 278: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Peptides are everywhere right now, but the legal landscape surrounding them is far more complicated than most patients and practitioners realize. In this episode, I’m joined by attorney Tabitha Taylor to break down the rapidly changing world of peptide compliance, gray market peptides, FDA regulations, and the ve
GLP1s & Your Gut in Menopause: What Women Need to Know | Just Thrive - Kiran Krishnan
EP. 277: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m sitting down with my longtime friend and microbiome expert Kiran Krishnan from Just Thrive for a conversation I have been WAITING to have. We’re breaking down the intersection of gut health, perimenopause and menopause, and GLP-1s and why I think this is one of the most important conversation
The Truth About Cosmetic Surgery & Aging | Dr. Youn
EP. 276: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, ho
The Biggest Peptide Myths You Need to Stop Believing | Solo
275: Join my NEW community for GenX women: https://www.skool.com/drtyna
The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic health are the true foundation of longevity, how I approach microdosing GLP-1s, and why no peptide o
The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart
274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribut
Can't Take HRT? Here's What You Need to Know | SOLO
273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take
What the Latest Science Says About Natural GLP-1 Support | Sarah Kennedy from Calocurb
EP. 272: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally activate our own appetite-regulating hormones instead of relying solely on synthetic medications? In this e
How to Prepare Your Brain for Surgery: What No One Tells You | Sandra Bargeron
271: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological stress test of your brain? We discuss how anesthesia, frailty, muscle mass, and metabolic health can all
The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina
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Everyone wants the next miracle peptide, but are you skipping the foundations?
In this episode, I sit down with regenerative medicine expert Dr. Ksenia Petrushkina to discuss the biggest misconceptions around peptides, GLP-1s, hormone replacement therapy, and longevity. We break down why muscle is the key to healthy
Escaping The High-Tax West Coast For A Better Life | Taylor Mason
EP. 269: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Moving was one of the biggest decisions I've ever made, and honestly, one of the best.
In this episode, I'm sitting down with my real estate agent, Taylor Mason, to pull back the curtain on what it actually looked like to leave Oregon, buy my first home, and build a life that feels aligned with my health, valu
The Protein Mistakes Costing You Muscle in Midlife | Puori
EP. 268: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter?
In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know
The Truth About Sunlight Deficiency | Jonathan Jarecki
EP. 267: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong?
In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpack the gro
The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health
EP. 266: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year!
I sat down with Danielle Drori of Knew Health to have an honest conversation about the realities of health insurance, rising healthcare costs, and why more people are exploring alternatives to the traditional syste
The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi
EP 265: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got candid about our own perimenopause journeys, the brain fog, rage, insomnia, hallucinations, and debilitating pain,
The Truth About GLP-1s & Muscle Loss | SOLO
EP 264: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, prote
Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
EP. 263: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about bu
The Truth About Hair Loss Most Aren't Addressing | Solo
EP. 262: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause
Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what changed. The truth is, I completely shifted the way I think about hair health, and it wasn’t what I expected.
In this epi
The Thyroid Fix | Dr. Amie Hornaman
EP. 261: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many people are misdiagnosed or undertreated. We break down T3 vs T4, reverse T3, molecular mimicry, and how stress, viral triggers, and lifestyle factors can push people over the edge into full thyroid dy
GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know | Solo
EP. 260: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I walk through the current state of GLP-1 medications and peptides, including what is changing with compounded access, recent FDA actions, and the shifting roles of 503A and 503B pharmacies. I break down what this means in practical terms for patients and clinicians as availability continues to e
The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs
EP. 259: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics?
In this episode, I sit down with David Roberts and Dr. John Gilday from Mara Labs to break down sulforaphane and why it plays such
HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo
EP. 258:Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now, the claim that estrogen and hormone replacement therapy don’t support muscle mass.
The reality is more nuanced.
I walk through what the current research actually shows, where it’s strong, where it’
Frailty Is The Kiss Of Death | Solo
EP. 257: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia.
In this episode, I break down why frailty
More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
EP. 256: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily.
After years of working with highly fit, health-conscious p
The Silent Signs of Low Estrogen You Shouldn’t Ignore | Solo
EP. 255: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare providers.
In this episode, I’m breaking down 5 hazardous signs of low estrogen that could be impacting your daily life more than you realize. From joint pain and brain fog to mood swings, anxiety, and de
How I Use the Electric Light Bath to Heal | Sauna Space
254: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real science behind infrared light, detox, and why your nervous system might be completely dysregulated. We
Dehydration Can Kill, Especially in the Elderly and Young | Solo
EP. 253: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through a bout of severe dehydration, and it escalated fast. It made me realize how many people don’t actually know what dehydration looks like until it’s dangerous, nor what to do about it. In this episode,
From Debt To Freedom: Building Wealth With Strategy | Derick Van Ness
EP. 252: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your health, wealth, and mindset. He explains why taking ownership of your life is the real game-changer, how small shifts in routines can unlock massive results, and what it really takes to build lasting f
Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill
EP. 251: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends taking over social media. Natalie brings her decades of experience as a trainer, nutrition specialist, and midlife health edu
Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner
EP. 250: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend.
In this episode, I sit down with Justin Gardner of Active Skin Repair to break down what hypochlorous acid actually is, how your own white blood
Seven Subtle Signs Your Testosterone May Be Low | Solo
EP. 249: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your doctor may not catch, none of which involve libido or erectile dysfunction. I also share practical tips for optimizing hormo
A Candid Convo with my Best Friend of 40 years | Mia Fesmire
EP 248: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of sh
Weight Gain on HRT: What’s Really Causing It | Solo
EP. 247: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a guaranteed weight loss solution. In fact, sometimes it can even lead to weight gain! I walk through how estrogen, progesterone, and testosterone influence appetite, insulin sensitivity, mood, and body co
6 More Hazardous Signs of Low Estrogen Your Doctor Still Misses | Solo
EP. 246: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it.
This is Part 2 of a two-part series on low estrogen. If you haven’t listened to Part 1 yet, I strongly recommend you do, because these signs rarely show up in isolation.
In
Stop Taking Supplements Blindly: The Cell Signaling Truth | Dr. Tyler Panzner
EP. 245: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell signaling model of disease and how small, repeated triggers can quietly drive symptoms like brain fog, migr
Weight Regain After GLP1s & Why It's Expected | Solo
EP. 244: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how medication for a chronic disease works. I unpack what the research actually shows about obesity
New Year, New You: How to Glow Up in 2026 | Solo
EP. 243: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, ho
How to Close Out 2025 and Build a Better New Year | Solo
EP. 242: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly d
Why Estrogen HRT Can Backfire When your Toxic Bucket is Full | Solo
EP. 241: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year!
Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this epi
Toxic Air, Troubled Hormones: What Everyone Needs to Know
EP. 240: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: https://jaspr.co/DRTYNA
Air pollution is not a side issue for hormones. It’s a real endocrine disruptor, and the research is not subtle. In this episod
Setting Up My New Home for Optimal Health | Solo
EP. 239: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Check out Jaspr Air Scrubbers Now | Go to https://jaspr.co/DRTYNA for $400 OFF for a limited time!
I just made the move from Oregon to Arizona and I wanted to share with you first things I set up to prep the new place optimally. The move was huge, the purging was intense, the drive with three dogs w
You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr
EP. 238: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Check out Jaspr at https://jaspr.co/DRTYNA and use code DRTYNA for $400 OFF for a limited time.
I finally decided to talk about mold after going through a whole situation with black mold in my new place in Arizona. It was a lot to manage, and I learned more than I ever expected. So I pulled my friend M
The Truth About High Blood Pressure | Solo
EP. 237 : Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Grab my FREE GUIDE: Assess Your Metabolic Health
Today I’m covering one of my favorite topics: high blood pressure. I’ve yet to meet a case I couldn’t help significantly course correct with lifestyle changes and a solid, integrative approach to care. This truly is not a drug deficiency problem. High blood p
Peptides to Support Your GLP1 Journey | Kyal Van Der Leest of LVLUP
EP.236: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Check Out LVLUP: Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.
Kyal Van Der Leest from LVLUP is back on the show! He’s a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You
The Truth About Perimenopausal Skin | Dr. Mamina
EP. 235: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn’t, and the myths you need to know. Plus, we talk about over-ex
How I Purged My Life and Improved My Health | Solo
EP. 234: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m opening up about something deeply personal. Over the past several months, I’ve been on a massive life purge, physically, emotionally, and even metabolically. I’ll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even
Hair Loss 101: What Every Woman Needs to Know | Solo
EP. 233: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Everything I'm using to help my scalp and hair thrive in perimenopause: https://monatsocialshop.com/TYNA-MOORE?q=ir-clinical-system-rejuvabeads
If you’re a woman dealing with hair loss, this episode is for you. I share my personal journey with hair, from growing up with a hairstylist mom to navigating str
The Truth About Tylenol And NSAIDs | Solo
EP. 232: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode I’m clearing up the confusion and political noise around Tylenol and NSAIDs. These over the counter medications are handed out like candy, yet decades in practice treating pain have shown me how often they backfire: from gut damage and hormone disruption to stalled healing and liver stress
The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline
EP. 231: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode we’re digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you’ve been feeling low energy, dealing with inflammation, or noticing your strengt
The Online Wellness Wild West: HRT & Peptides and What You Need to Know | Solo
EP. 230: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this solo episode, I’m sharing insights on HRT, hormone replacement therapy in the online space, peptides, and how the wellness industry has shifted over the years. I cover everything from minimal effective dose to personalized medicine, bioidentical hormones, FDA guidance, peptide stacking, and the re
How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder
EP. 229: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Grab The Perimenopause Revolution here: drmariza.com/book.
I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering wom
What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca
EP 228: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode, I’m chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She’s triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical ho
How I Broke Free From The Pain Trap | Solo
EP. 227: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I’ve ever experienced, what I call the “pain trap.” It consumed my life and left me questioning how I was even going to keep going. I’ll
The Peptide Craze: What Influencers Don't Know & Aren't Telling You
EP. 226: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m getting real with you because I’m seeing way too many people getting caught up in peptide hype and misinformation, and it’s honestly potentially dangerous. From misunderstanding microdosing GLP-1s to following peptide advice from influencers who have zero medical background, the whole
The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo
EP. 225: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Today I’m covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We’ll explore the limits of serotonin research, what the studies reveal about bone density, hip and spine health, and fracture risk, along with how serotonin receptors influence these a
An Ode To Coffee | Solo
EP 224: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Today I’m diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span b
The Ultimate Guide To Understanding Low Testosterone In Women | Solo
EP. 223: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, we're digging into a major blind spot in women's health: testosterone. You’ll learn why this essential hormone is so often dismissed by conventional medicine, what low testosterone actually looks like in women, and how it can quietly drive issues like chronic pain, bone loss, low libido, fatigue,
How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin
EP 222: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we’re diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers and the mindset that’s help
The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo
EP. 221: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Microdosing GLP1s has become a buzzword across social media, but most of what’s being promoted isn’t accurate or aligned with what I’ve taught. In this episode, I’m setting the record straight. From telemedicine companies marketing standard starting doses as “microdosing,” to influencers pushing products under
The Mineral Sunscreen Scam No One Is Talking About | Solo
EP. 220: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Most “clean” mineral sunscreens aren’t doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “
Your Brain on Botox: New Study Reveals Shocking Effects | Quick + Dirty
EP. 219: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
This one shook me. A brand new 2024 study in Advanced Science shows that botulinum toxin, the active ingredient in Botox, Dysport, and Xeomin, can travel to the brain, trigger inflammation, damage synapses, and create changes that closely resemble early Alzheimer's. In this episode, I break down what the resear
Hormones After Breast Cancer? What You Need to Know with Dr. Corinne Menn
EP. 218: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm covering one of the most requested and controversial topics in women's health—whether breast cancer survivors can safely use hormone replacement therapy (HRT). To help answer this complex question, I’m joined by Dr. Corinne Menn, a board-certified OB-GYN, Menopause Society certified practit
Minerals, Detox & Energy: Why You're Probably Depleted | Beam Minerals
EP. 217: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I sat down with Caroline Alan, the CEO and co-founder of BEAM Minerals, after trying her products and feeling compelled to learn more. She broke down exactly how these plant-based mineral complexes work in the body, and I asked her everything I wanted to know about absorption, detox, and rebui
Lingering Effects: Long COVID & Spike Protein | Dr. Robin Rose
EP. 216: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this powerful episode, I sit down with Dr. Robin Rose, a double board-certified expert in gastroenterology and internal medicine. We dive deep into the terrain of the body, how the spike protein, COVID and the vaccine impact it, and what this means for long-term health.
Our conversation covers long COVID, p
Exposing PBMs: How Pharmacy Middlemen Are Raising Your Drug Costs | Brad Hart
EP. 215: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
I sat down with Brad Hart, owner of Forest Park Pharmacy in Fort Worth, to expose the shocking truth behind pharmacy benefit managers (PBMs) and how they’re driving up drug prices. What I learned about vertical integration in the healthcare system, where insurers own the PBMs and the pharmacies, honestly left me fu
Histamine Hijack: What Every Woman Needs To Know | Solo
EP. 214: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m diving into all things histamine—what it is, how it functions, and why it might be the missing link in your hormone and immune health journey. After sharing insights on the connection between histamine sensitivity and hormone replacement therapy (HRT), the response was massive.
I’m unpa
GLP-1s, Muscle, and the Brain: The Real Magic of Metabolic Medicine | Dr. William Seeds
EP. 213: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode of The Dr. Tyna Show, I’m joined by one of the world’s leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He’s also hos
Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky
EP. 212: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Today I’m joined by Dr. Spencer Nadolsky, obesity specialist, Lipidologist, and founder of Vineyard, a cutting-edge direct care platform. We’re diving deep into the conversation you’ve been asking for: the real story behind GLP-1s, obesity as a chronic disease, and why treating it goes far beyond weight loss.
We
ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett
EP. 211: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you’re absolu
GLP1s and Dementia: What the Latest Science Shows | Quick + Dirty
EP. 210: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future h
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni
EP. 209: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging.
We cover pelvic flo
I Was Skeptical Too: This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy
EP. 208: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind.
In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK,
Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo
EP. 207: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting
Can You Catch Chronic Disease? The Truth About Contagious Microbiomes | Quick + Dirty
EP 206: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (ye
