The Art of Lifting
The Art of Lifting is a podcast dedicated to the sport of powerlifting and weightlifting. Host Sian Arterton, a powerlifter, coach, referee, and meet host, has open conversations about training, nutrition, recovery, sports psychology, and athletes' stories. The show features raw and unedited discussions with lifters of all levels, covering everything from technical breakdowns to personal journeys in the sport.
Episodes
Mathew/Beyond The Bar - high frequency training, training too slow, imposter syndrome & more
This week I was joined by Mathew, who has a great roster of athletes. We wanted to do this episode to chat through different programming methods, thought processes and efficient training, plus we spoke through some of his recent athlete success including Zuzanna's training heading into SHF Hosted on Acast. See acast.com/privacy for more information.
Karlina Tongotea - Sheffield wildcard, breaking the total world record, her move to -84 & more
This week I was joined by Karlina, we discussed her receiving the Sheffield 2026 wildcard invite, her move up to -84 and how she's found it, an injury that's impacted her training recently, 2026 IPF worlds not going to plan, what she's expecting at Sheffield, and more Hosted on Acast. See acast.com/privacy for more information.
Elliott Sykes - changing coaches, what's next for him, will he be battling Perk at PA Nationals?
This week I was joined by Elliot Sykes, we discussed his performance at Rising Tide, we chatted through his decision to change coaches, how he's finding a whole new style of training, what his plans are for 2027, and more. Hosted on Acast. See acast.com/privacy for more information.
Meg Scanlon - dealing with injury, managing the pressure of competing regularly & more
For this episode I was joined by Meg Scanlon, we recapped her year so far; the decision to move up to 69kg for the world championships, her adductor injury leading into that, her Rising Tide performance and what she's expecting at Avancus in a couple of weeks. We also spoke about how Meg navigates the pressure of competing so regularly, and more. Hosted on Acast. See acast.com/privacy for more inf
Devonte Lewis - his rise on the scene, hitting 480kg squat, the PA Nats 120+ match up in 2027 & more
For this episode I was joined by Devonte Lewis, who has recently been the talk of the powerlifting world after unofficially squatting an IPF world record squat at Rising Tide, squatting 490.5 at USAPL Nats, and is going to potentially be the first person to truly rival Jesus Olivares' numbers at nationals next year where we will likely see the greatest 120+ match up in powerlifting history. Devont
Acute weight cutting; weight manipulation for powerlifting and contingencies if a cut goes wrong
For this episode I was joined by Jasper once again; we were going to have a call to discuss how I plan acute cuts for my own athletes and decided to record it and turn it into a more casual chat for listeners within the space to hopefully also gain some knowledge/get some benefits out of this conversation. Hosted on Acast. See acast.com/privacy for more information.
Joe Stanek - which weight class is Perk competing in at Sheffield? Ways to help grow PL & more
For this episode I was joined by Joe Stanek; we reflected on IPF Worlds and gave our thoughts on who is likely to get the wildcards for this years SBD Sheffield, we spoke through the plans him and Austin have for this year's Sheffield, Keenan's training and injury heading into NAPF, and more Hosted on Acast. See acast.com/privacy for more information.
Kjell Bakkelund - staying -66, his thoughts on current training methods & lifter mindset
For this episode I was joined by Kjell Bakkelund. We talked through his decision to stay -66, his thoughts on how athletes are currently tapering into competition (or lack of tapering), the issues with social media and peoples enjoyment of the sport, plus more. Hosted on Acast. See acast.com/privacy for more information.
The mental approach to powerlifting & longevity within the sport; advice from our own experiences
For this episode I was joined by Jasper once again and we talked through some common ways of thinking that can impact a lifters progress and experience within the sport & how we navigate common themes Hosted on Acast. See acast.com/privacy for more information.
Evan Hawk - the growth of his coaching, taking on Will Ball 3 weeks out from nationals & more
This week I was joined by Evan Hawk where we discussed his coaching and his goals as an athlete. Evan has seen great growth in his coaching and the calibre of his athletes over the past year and we discussed the experiences he's had, what's coming up and his approach to coaching, as well as discussing the likelihood of Will Ball hitting 1000kg at 93kg Hosted on Acast. See acast.com/privacy for mor
Joshua Wright - Open World's medallist & European Champion, Powerlifting in Germany & more
This week I was joined by Joshua Wright who has an incredible record of achievements within Powerlifting and shows no signs of slowing down as he continues to compete within the Open class even now he's reached the Masters. Joshua has recently gone up a weight class, having achieved some incredible things in the -74's, it's now time to see what he can achieve as an -83kg. Hosted on Acast. See acas
Elliott Sykes - his mindset as he works to beat the best lifter in the world, his own growth & more
This week I was joined by Elliot Sykes, we discussed A LOT, starting with IPF Worlds and some of Elliot's favourite moments as a fan, but then talking through how he would have to be the number one lifter in the world just to qualify for the world championships, we spoke through his ability to compartmentalise and continue working towards these huge goals, and his growth as a person as he's grown
Alex Cano - coaching at the IPF Open World Championships, how technique lowers our ceilings & more
This week I was joined by Alex Cano, where we discussed his two silver medal clients at the IPF Open World Championships, as well as how he felt game day coaching on the worlds stage, why Mike Slabic dropped his final pull, and some programming and coaching discussions around self correction and when self correction should be leant into versus when it leads to issues. Hosted on Acast. See acast.co
Matt Gary - coaching Team GB to their success, personal vs game day coaches for handling & more
This week I was joined by Matt Gary, current Team GB Head Coach, where we discussed some of the highlights from IPF Worlds, we also discussed a big talking point of this worlds which was the American coaching team criteria. We spoke through some of the controversial refereeing decisions and ideas to help solve that, and more. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 9 Recap - 84+kg & 120+kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 84+kg & 120+kg weight classes Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 8 Recap - 84kg & 120kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 84kg & 120kg weight classes Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 7 Recap - 76kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 76kg weight class. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 6 Recap - 69kg & 105kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 69kg & 105kg weight class. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 5 Recap - 93kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 93kg weight class Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 4 Recap - 83 & 63kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 83 & 63kg weight classes Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 3 Recap - 74 & 57kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the74's and the 57's. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 2 Recap - 66 & 52kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 66's and the 52's. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds - Day 1 Recap - 59 & 47kg Weight Class Rundown
This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battle of the 59's and the chaotic battle of the 47's. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds 2026 Men's Preview Show
This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Ella Dronfield, Sam Walker and Charlie Moore to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds 2026 Women's Preview Show
This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Ella Dronfield, Sam Walker and Charlie Moore to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship. Hosted on Acast. See acast.com/privacy for more information.
Austin Perkins - his 910.5kg training total, how to have a long PL career & more
For this episode I was joined by Austin Perkins & we chatted through his recent training success, how he's continuing to progress, what it takes to have a long career as an athlete & we talk through the upcoming Fantasy Powerlifting league & get his thoughts on it Hosted on Acast. See acast.com/privacy for more information.
Introducing Fantasy Powerlifting - with Henry Tosh, former GB Head Coach
For this episode I was joined by Henry Tosh, where we spoke through Fantasy Powerlifting - a concept he created based on the super successful Fantasy Football leagues, which he did a trial run of for this years British Uni Championships which was a huge success; now, we run it for 2026 IPF Open World Championships. It is entirely free to enter - just visit FantasyPowerlifting.com Hosted on Acast.
Joe Stanek - the truth about running 6 x SBD frequency, federations blocking athletes & more
For this episode I was joined by Joe Stanek; we discussed his entry into the powerlifting world, coaching multiple world record holders, experimenting with high frequency training and the issues with that style of training, plus so much more. Hosted on Acast. See acast.com/privacy for more information.
Common mistakes in powerlifting, part 2 - Jasper Campbell-Crocker
For this episode I was joined by Jasper once again and we talked through some common mistakes made when people first start lifting, this time more tailored around the nutrition side but, as always, we went on lots of tangents and covered tons of different areas. Hosted on Acast. See acast.com/privacy for more information.
Louis Smith - owning a gym, moving away from powerlifting training & how that's helped his coaching
For this episode I was joined by Louis Smith of 4ZA performance; we discussed him becoming co-owner of PWRTHR last year, how he struggled with balancing powerlifting training with that, his recent transition to ATHX and a more hybrid approach to training, and his new business venture as a hybrid coach alongside running a successful powerlifting coaching business Hosted on Acast. See acast.com/priv
Jurins Kengamu - 10+ years of progress in this sport, how anti doping in IPF works & more
For this episode I was joined by Jurins, one of the most decorated powerlifters in the world who continues ticking off accolades year after year in this sport. We chatted through his love for this sport, how he stays injury free, how he determines progress, and I also asked him to give some more information on how random drug testing works within the IPF/British Powerlifting to put some rumours at
Pat Horvath - the most aggressive acute cuts we've seen within tested powerlifting & more
For this episode I was joined by Pat Horvath (Patthiccy on socials) where we discussed his role in the most aggressive acute cuts we've seen within tested powerlifting with 2 hours weigh ins. We speak through different methods of acute cuts, supplements to aid performance and allow athletes to feel their best on comp day, plus we speak through his decision to compete untested and whether he'd make
Joe Borenstein - back to back meets, how he adjusted, programming changes ahead of worlds & more
For this episode I was joined by Joe Borenstein; we talked through his quick turnaround between SBD Sheffield and Powerlifting America nationals, how he handled that, how his prep went and the day itself, as well as how he is adapting his training to elevate his position as the best -83kg powerlifter currently. Hosted on Acast. See acast.com/privacy for more information.
Alex Cano - his intro to PL, his team's success & some of his seemingly unconventional training methods
For this episode I was joined by Alex Cano of Challenge Coaching. We chatted a bit about how he got into the sport, his journey through coaching both classic and equipped, the battles his lifters are about to face at worlds, as well as some of the seemingly unconventional methods of coaching he uses, his approach to training and programming & more Hosted on Acast. See acast.com/privacy for mor
Powerlifting America Nationals Recap Show with Marcellus Williams
For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we recapped each weight class from PA Nationals 2026, and our thoughts on how it unfolded Hosted on Acast. See acast.com/privacy for more information.
Bettina Hanlon - GB's #1 -76kg powerlifter, her entry into the sport, prepping for Euros & more
For this episode I was joined by Bettina Hanlon, and we discussed how she got into the sport, her background in competitive ice skating, how she approaches her nutrition, moving up a weight class, changing coaches and more. Hosted on Acast. See acast.com/privacy for more information.
Alba Bostrom - SBD Sheffield 2026, her focus going forwards, adapting to the new bench rules & more
For this episode I was joined by Alba Bostrom - the current -63kg world record holder in the IPF. We went through the differences in her approach to Sheffield 2026 vs 2025, how she feels now more time has passed, what she's focusing on going forwards, the new bench press rules, and more. Hosted on Acast. See acast.com/privacy for more information.
Marcellus Williams - How SBD Sheffield played out & a dive into the upcoming battles at PA Nationals
For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we chatted through how things unfolded at SBD Sheffield 2026, and with that how it's going to impact the upcoming battles at Powerlifting America Nationals, worlds and the next Sheffield. We did a quick preview for each weight class, excited to see how things unfold. Hosted on Acast. See acast.com/privacy for more informat
Jacob Wymer - EST's growth, the difference between coaching classic and equipped powerlifting & more
For this episode I was joined by Jacob Wymer, where we talked through how he found powerlifting, reminiscing on how powerlifting used to be and the growth over the past decade. We chatted through how he started coaching equipped as well as classic, the differences, and more. Hosted on Acast. See acast.com/privacy for more information.
Owen.EST - Recapping EST's success at British Open 2025, what's to come in 2026, and more
For this episode I was joined by Owen Leggett, where we talked through EST's successful 2025, coaching British Champions and Record Holders, plus what's to come in 2026, and more Hosted on Acast. See acast.com/privacy for more information.
Alex Pearson-Jones - recapping 2025; coaching the largest female deadlift in the IPF & more
For this episode I was joined by Alex Pearson-Jones (Battalion Barbell), we recapped some incredible performances that his team put up in 2025, including British, European and World Champion performances. Hosted on Acast. See acast.com/privacy for more information.
SBD Sheffield 2026 - Men's Preview Show
For this episode I was joined by Mani; we discussed our predictions for the women's side of Sheffield. Let us know your thoughts in the comments and what your predictions are! Hosted on Acast. See acast.com/privacy for more information.
SBD Sheffield 2026 Preview Show - Women's
For this episode I was joined by Mani; we discussed our predictions for the women's side of Sheffield. Let us know your thoughts in the comments and what your predictions are! Hosted on Acast. See acast.com/privacy for more information.
Heather Connor - Preparing for SBD Sheffield, mindset growth, prioritising health as an athlete
For this episode I was joined by Heather Connor, -47kg IPF world champion, and we discussed her prep for the upcoming SBD Sheffield Championship, regaining her World Title after so many years, how she kept going throughout this time, and more. Hosted on Acast. See acast.com/privacy for more information.
Thoughts on the 2025 SBD British Open, deciding to move up a weight class & burnout - M.illieLifts
For this episode I was joined by Millie, and we wanted to delve into the topic moving up a weight class and her recent decision to do so, our thoughts on the recent British Open (classic) and how we both dealt with burnout over the past year. This was a great discussion, and I hope it was helpful to listen to! Hosted on Acast. See acast.com/privacy for more information.
British Open 2025 Preview Show (British Powerlifting)
For this episode I was joined by Ben Pape and Jayne Jones as we gave our predictions for the upcoming British Open Nationals. Hosted on Acast. See acast.com/privacy for more information.
Tarrin Wilson - creating Atlas Performance, intentional social media use for growth & more
For this episode I was joined by Tarrin, an athlete and coach within British Powerlifting (the IPF), for this episode we went through Tarrin's back story, how he found the sport of powerlifting, his step into coaching and how he has navigated taking his career full time. Hosted on Acast. See acast.com/privacy for more information.
What makes a good coach? with Charlie Moore
For this episode I was joined by Charlie where we both discussed what makes a good coach, different areas of coaching, and more. Hosted on Acast. See acast.com/privacy for more information.
Recapping Uni Worlds, the importance of mindset/perspective & more - a catch up with Charlie Moore
For this episode I was joined by Charlie where we both discussed our time on uni worlds, me being there as a coach for Team GB, him as a lifter competing internationally for the first time. We also discussed mindset, how we approach certain areas with our clients and ourselves as lifters. Hosted on Acast. See acast.com/privacy for more information.
Common mistakes in powerlifting, advice for newer lifters & more - Jasper Campbell-Crocker
For this episode I was joined by Jasper, a coach here in the UK, and in this episode we talked through lessons we've both learned through our time in powerlifting, common mistakes and more. Hosted on Acast. See acast.com/privacy for more information.
Joseph McDonald - becoming a World Champion, experiencing Open Worlds as a Junior & more
For this episode I was joined by Joseph McDonald - we chatted through his background, how he found powerlifting, his natural talent, falling short at Open Worlds but then his amazing comeback at Junior Worlds just 10 weeks later, and more. Hosted on Acast. See acast.com/privacy for more information.
Annie Nelson - her World Games experience, back to back preps, dealing with 'bad' days & more
For this episode I was joined by one of Team GB's own, Annie Nelson. Annie has recently changed coaches, competed at IPF World Classic Championships and then went straight into her prep for the first EVER Classic Powerlifting at the World Games, we discussed all of that as well as other topics too! Hosted on Acast. See acast.com/privacy for more information.
Ziana Azariah - taking Amanda Lawrence's world record deadlift, competing at the World Games & more
On this episode I was once again joined by Ziana Azariah. We discussed her last 2 competitions - IPF worlds where she placed second and made history by taking Amanda Lawrence's world record deadlift, and the World Games where she talked through the whole experience and how she felt doing back to back preps, as well as discussing potential Sheffield invites in the future, and much more. Hosted on A
Ben Pape - balancing powerlifting with another sport, pushing through plateaus, and more
For this episode I was joined by Ben Pape, a multiple time GB lifter as well as an international level coach. We chatted through his intro into the sport, as well as how he is now going back to playing Rugby whilst still being a high level lifter, and how to balance that. Hosted on Acast. See acast.com/privacy for more information.
Growing as a coach in an oversaturated market - Jasper Campbell-Crocker
For this episode I was joined by Jasper, a popular coach here in the UK, and in this episode we talked through Jasper's back story and how he got into coaching, we also delved into how to grow as a coach and stand out in an oversaturated market, we talk through the importance of admitting when we don't know something, and continuing to learn and where we go to do that. Hosted on Acast. See acast.c
Navigating body image within a weight class sport - M.illieLifts
For this episode I was joined by Millie, and we wanted to delve into the topic of body image within a weight class sport. Often people will say their favourite thing within powerlifting is the fact that the focus is on what our bodies can do, rather than how they look, but at the same time, I've found from both my work as a coach but also just through speaking to friends in the sport, that often h
Dealing with burnout as a powerlifter - M.illieLifts
For this episode I was joined by Millie, a regular guest at this point! Millie and I have both been experiencing burnout and navigating it in our own ways, and as two people who absolutely love this sport, we felt it was quite an important topic to discuss publicly, so that anyone going through similar can see that it is a normal part of any sport and won't last forever. Hosted on Acast. See acast
The best (& worst) things about powerlifting - our takes on listener submissions
For this episode I was joined by Miriam who is an equipped lifter, regular volunteer and active member of the powerlifting community. We wanted to release an episode going through peoples favourite (and least favourite) things about powerlifting, and try and spread some light around making things better, our takes on each thing, and we really just ended up going on tangents about so many different
BethFit.UK - increasing your confidence, personal growth & working on yourself
For this episode I was joined by Beth for the second time; this time we chatted through all things self worth, personal growth and building confidence. We relate this back to how important these things are to help athletes develop and become their strongest selves as well as the impact it has on every day life and choices we make. Doing the work on yourself is not easy, but Beth talks through diff
Hannah Matson/440 - dealing with injuries, structuring her coaching business & more
For this episode I was joined by Hannah Matson, more commonly known as 440 on her socials. We discussed Hannah's ongoing shoulder injury and how she's combatting that, how her coaching practices have changed, her growth as a coach and the ways she has learned to structure her business as well as much more. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds 2025 Recap - Ranking the battles
This week I am joined again by Charlie Moore to discuss what we thought of the battles at the recent IPF Classic Open World Championships. We ranked the battles from S tier to F tier and discussed key moments from the competition, as well as looking into the future and upcoming events in the PL space. Hosted on Acast. See acast.com/privacy for more information.
Melina Irawo - 2025 European Champion; making team GB as an open lifter & more
For this episode I was joined by Melina Irawo, one of GB's top ranked -84kg lifters, as well as this year's European Champion. Melina talks through her entry into the sport, what her training looks like, as well as much more (including her experiences representing team GB!) Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds 2025 Women's Preview Show (plus a few hot takes & best lifter discussion!)
This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Charlie to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship. Hosted on Acast. See acast.com/privacy for more information.
IPF Worlds 2025 Men's Preview Show
This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined by Mani and Charlie to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship. Hosted on Acast. See acast.com/privacy for more information.
Joe Borenstein - totalling 900kg as an -83kg, how he's feeling heading into Worlds, and more
For this episode I was joined by Joe Borenstein; we talked through his HUGE 900kg total in the -83kg class at Powerlifting America nationals, how he's feeling heading straight into Worlds, and more. Hosted on Acast. See acast.com/privacy for more information.
Ziana Azariah - GB's first classic female lifter to total 600kg
On this episode I was joined by Ziana Azariah. This was Ziana's first podcast, so it was really interesting getting to hear her story for the first time. She talked through her background before powerlifting, how she found the sport, what her training looks like & her approach to competition. Hosted on Acast. See acast.com/privacy for more information.
Calle Johansson - the truth behind becoming a world champion & achieving your dream
On this episode I was joined by Calle Johansson. This episode was incredibly insightful; as usual we discussed his training, we discussed his decision to move up a weight class, his thoughts on the crazy performances within the -83kg class, but we also talk through how he truly felt after winning worlds, the mental struggles he has faced, and a lot more. Hosted on Acast. See acast.com/privacy for
Bobbie Butters - how she balances so many different areas at once, some insight into her PHD, and more
On this episode I was joined by Bobbie Butters, a legend within British Powerlifting. We discussed a lot, it was amazing getting to hear Bobbie speak around her PHD and the effects of the menstrual cycle on strength athletes, we also discussed somewhat Taboo subjects such as incontinence when lifting, and just spent some time getting to know Bobbie. Hosted on Acast. See acast.com/privacy for more
Matt Gary - how he found powerlifting, coaching Team GB and common traits in high level athletes
For this episode I was joined by Matt Gary. I wanted to get to know more about his entry into the world of powerlifting, his extensive coaching career, how he has found working with Team GB so far, some highlights from 2025 European powerlifting championships, and more. Hosted on Acast. See acast.com/privacy for more information.
Adri Rivera - how to be confident, her strength training journey & transitioning into bodybuilding
For this episode I was joined by Adri Rivera (adririveraa__ & strngandsxycoaching on insta) - a former powerlifter, now entering into the world of bodybuilding, Adri is a female strength coach who is very big on empowering women to feel their most confident, and in this episode we chat through so many different topics and get to know Adri and her journey through the world of strength training,
2025 British Uni Champs Preview Show & British Juniors Recap
This week we have the preview show for the upcoming BUCS, and we also went over a few highlights from the recent British Junior Championships. I was joined by Ella, Charlie, Sam & Renzo, where we went through our podium predictions Hosted on Acast. See acast.com/privacy for more information.
Alba Bostrom - how she found powerlifting, competing at SBD Sheffield, her coaching business & more
For this episode I was joined by Alba Bostrom - one of the top -63kg lifters in the world and Junior World Champion. In this episode we discussed her entry into PL, what she does to lock in and create the best chances of success within her training (& life), her coaching company and how that came to fruition, and much more. Hosted on Acast. See acast.com/privacy for more information.
Natalie Richards - coming back from injury, moving weight classes? Some PA Nats predictions & more
For this episode I was joined by Natalie Richards - we chatted through a lot in this episode, starting with how she got into powerlifting, her passion for the sport and how she has spent almost a year rehabbing, how she found her first world championships as well as Sheffield, plus we dive into her coaching and her content creation. Hosted on Acast. See acast.com/privacy for more information.
British Juniors 2025 Preview Show
This week we have the preview show for the upcoming Junior Championships. I was joined by Millie & Sam, we went through our podium predictions and gave a small preview into all weight classes. Hosted on Acast. See acast.com/privacy for more information.
European Open 2025 Preview Show
This week we have the preview show for the upcoming Open European Championships. I was joined by Millie once again, and we gave a little preview into all weight classes and our predictions for podium. Hosted on Acast. See acast.com/privacy for more information.
Marcellus Williams - his journey into powerlifting & coaching, balancing over 100 clients & more
For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we chatted through a lot in this episode, starting with how he got into powerlifting, his career as a competitive lifter, his coaching business, as well as getting his opinion on when it's the right time to switch weight classes. Hosted on Acast. See acast.com/privacy for more information.
Jayne Jones - transitioning from Juniors to the Open, when to move up a weight class & more
For this episode I was joined by Jayne Jones, a high level lifter in her own right, but also a fantastic coach working alongside The Strength Guys as a nutrition and powerlifting coach. We spoke through her time in the sport so far, and how her experience as a coach has helped her as an athlete. Jayne also went into detail about her transition from being a competitive junior into the open class, a
Alex Pearson-Jones - his take on current coaching trends, developing as a coach & more
For this episode I was joined by Alex Pearson-Jones (Battalion Barbell), we discussed a lot, from his entry into powerlifting all the way through to his take on some of the current trends that we see within the coaching world. Hosted on Acast. See acast.com/privacy for more information.
Gavin Adin - mindset, content creation, goals for Powerlifting America Nationals & more
For this episode I was joined by Gavin Adin. This was a really insightful conversation, delving into self belief, how Gavin always believed he was destined for greatness, his achievements so far but also goals for the future, his multiple business ventures as well as content creation. Hosted on Acast. See acast.com/privacy for more information.
Kate Sweatman - equipped powerlifting, how to get into it, is it dying? Common misconceptions & more
For this episode I was joined by Kate Sweatman. Kate is a world class powerlifter; I wanted to bring her on to help bring more eyes to the equipped side of powerlifting, to talk through her incredible achievements so far, and to learn more about equipped lifting as a whole. Kate is also the head coach of GB's fast growing junior and sub-junior equipped team. Hosted on Acast. See acast.com/privacy
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