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Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health
Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health
Surrender to Heal is a podcast for Christian women dealing with trauma and anxiety. It combines faith-based mental health tools, nervous system regulation, and biblical wisdom. The show aims to help listeners surrender control, renew their minds, and experience lasting peace and emotional restoration through God. Episodes encourage resting in God's presence and trusting Him with your whole heart.
Episodes
Ep. 216: You Don’t Trust People, But Do You Trust God?
Beautiful friend, maybe you’ve been hurt, disappointed, abandoned, rejected, or let down so many times that somewhere along the way you decided, “I’ll just handle everything myself.”
You stopped depending on people. You learned to protect yourself. You learned to expect disappointment so it wouldn’t hurt as much when it came.
But here’s the question we’re digging into today:
Have you accidental
Ep. 215: Why You Don’t Feel Safe (Even When You Are)
Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever noticed that life can finally be calm, but your body still feels anxious, on edge, or like you’re waiting for something bad to happen?
In this episode, we’re talking about why feeling safe isn’t just about your circumstances—it’s also about your nervous system. If you’ve lived through trauma, chronic stress, disappoin
Ep. 214: When Your Body Remembers What Your Mind Has Forgotten
Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever wondered why you still feel anxious, triggered, or on edge—even though the painful season is over?
Sometimes your mind knows you’re safe, but your body is still responding from old stress, wounds, and survival patterns.
In today’s episode of Surrender to Heal, we’re talking about the connection between your nervous s
Ep. 213: Why You Can’t Let Go (Even When You Want To)
Have you ever told God, “I surrender this,” only to find yourself overthinking, worrying, or trying to control the outcome again?
In this episode of Surrender to Heal, we explore why letting go is often harder than it sounds and how survival mode can create a deep need for control. You’ll learn how your nervous system may be trying to protect you, why overthinking can feel safe, and how true surre
Ep. 212: Why You Keep Getting Triggered By The Same Things
Welcome back beautiful friend! In this episode, we talk about something so many women silently struggle with—repeating emotional reactions that feel out of your control.
You’ll learn:
* What a trigger actually is (and what it is NOT)
* Why the same situations keep affecting you so deeply
* How old wounds shape your emotional responses
* Why your nervous system reacts before your mind can catch up
Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth
Welcome back beautiful friend! Have you ever felt like you’re overreacting, struggling to trust, or constantly expecting disappointment? 😩
What if you’re not responding to what’s happening today—but to wounds from your past?
In this episode, we’re talking about how rejection, abandonment, betrayal, and disappointment can become the lens through which we see our relationships, ourselves, and even
Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough
Welcome back beautiful friend! Have you ever noticed that the moment you decide to heal, pursue God more deeply, or break unhealthy patterns, life seems to get harder?
The anxiety gets louder. Old triggers resurface. Discouragement creeps in. You start questioning whether healing is even possible.
In this episode, we’re talking about the connection between spiritual warfare and healing. You’ll l
Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God
Welcome back beautiful friend! Do you find yourself craving love and connection while simultaneously fearing intimacy and vulnerability? Do relationships feel emotionally exhausting, confusing, or unpredictable? In this episode, we’re diving deep into disorganized attachment—also known as fearful-avoidant attachment—and how unresolved trauma can impact the way we connect with others, ourselves, an
Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In
Welcome back beautiful friend! Have you ever struggled to open up emotionally, pull away when relationships become too close, or feel safer handling everything on your own? In this deeply honest episode,we’re talking about avoidant attachment, emotional shutdown, trauma responses, and how God gently heals the fear of vulnerability and connection.
Many women with avoidant attachment don’t realize
Ep 207: Why You Feel So Afraid to Lose People (Anxious Attachment & Healing with God)
Welcome back to Surrender to Heal! I’m so honored you are joining me today. Do you constantly fear abandonment, overthink relationships, or feel emotionally anxious when someone pulls away?
In this episode, we’re talking about anxious attachment, how trauma impacts the nervous system, and how God can begin healing your fear of rejection and emotional insecurity.
If you’ve ever struggled with peop
Ep. 206: Letting Go of Control: Trusting God to Heal Your Mind, Body & Nervous System
Hi beautiful friend, welcome back! In this episode, we’re having a real and honest conversation about control—why we hold onto it, how it’s connected to our nervous system, and what it actually looks like to surrender it to God.
If you’ve been stuck in anxiety, overthinking, or constantly trying to manage every outcome… this episode will meet you right there. So many of us have learned to hold ev
Ep. 205: Learning to Surrender My Marriage to God (Even When It Hurts)
Hi beautiful friend, welcome back! In this episode, I’m opening up about where I’m at in this season—walking through pain, uncertainty, and learning to truly surrender my marriage to God.
This isn’t a step-by-step teaching. It’s real, honest, and vulnerable.
I share the struggle with control, the anxiety that comes with the unknown, and how God has been teaching me that surrender isn’t giving up
Ep. 204: 3 Supportive Ways to Heal as a Christian Woman (Membership, Coaching, & Faith-Based Support Explained)
Welcome back to the podcast, sweet friend! If you’ve been listening to the podcast and thinking… “I know I need deeper healing… but I don’t know where to start” — this episode is for you. In today’s conversation, I’m walking you through the three different ways you can work with me, so you can confidently choose the level of support that fits where you are in your healing journey. Because here’s t
Ep. 203: The Power of Your Words/ Breaking Toxic Thought Patterns & Rewiring Your Brain Through Scripture
Welcome back to the podcast, sweet friend! Today we are talking all about the power of our words! Words have power—and they’re shaping your healing more than you realize. If you’ve been struggling with anxiety, overthinking, or negative self-talk, this episode will show you how your inner dialogue is impacting your nervous system, emotional health, and spiritual growth. We’re diving into what the
Ep. 202: When Your Emotions Are Loud: Learning to Take Your Thoughts Captive
Welcome back to the podcast, sweet friend!
Have you ever had a day where your emotions felt overwhelming and suddenly your thoughts started spiraling into anxiety, fear, or discouragement?
In this episode, we’re talking about something so many Christian women struggle with: letting emotions control our thoughts.
While emotions are real and valid, they are not always reliable. When we allow fee
Ep. 201: When You Love God But Still Feel Anxious
Welcome back to the podcast, sweet friend! Today’s episode is for the woman who feels confused and discouraged by her anxiety. You love God. You trust Him. You believe His promises. And yet—your heart races, your stomach tightens, your thoughts spiral, and peace feels fragile. You may have asked yourself, “If I really trusted God, wouldn’t I feel calm?” Or maybe you’ve felt guilt or shame for stil
Ep. 200: Negative Self-Talk and the Trauma-Wired Inner Critic
In this episode of Surrender to Heal, we talk about Negative Self Talk and how it connects to faith-based healing, nervous system regulation, emotional healing, and trusting God. For most of us, the view we have of ourselves, was shaped in childhood and continued to be molded through all of our life experiences. If you’re a Christian woman struggling with negative self talk or negative views of yo
Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly
Hi Beautiful friend! Welcome back to the podcast. Today we’re talking about something so many Christian women silently struggle with—and often feel ashamed about. You know the truth. You know what Scripture says. You know God is good. But your thoughts feel loud. Negative. Spiraling. Critical. Fear-based. And sometimes you wonder, “Why can’t I think differently when I know better?” If that questio
Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)
Hi Beautiful friend!
Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still shows up?
Your nervous system has two main modes: safety and survival. Trauma teaches your body that danger is always nearby—even when it’s not!
This is why you may feel on edge, exhausted, emotionally numb, or overwhelmed. It’s not because you’re failing. It
Ep. 197: Why Your Body Matters in Emotional Healing
Hi Beautiful friend!
Today I want to talk all about healing trauma God’s way and why your body matters!
Trauma is not a lack of faith. Trauma is the nervous system learning how to survive.
God created your body with wisdom. Psalm 139 tells us we are fearfully and wonderfully made, and that includes your nervous system.
You are not broken. Your body is responding exactly how it learned to survi
Ep. 196: Body First Healing Series- Caring for the Body God gave you
Hi Beautiful friend! Today we are continuing with our last episode in the body first healing series- we explore how nutrition and hydration support healing the body, mind, and nervous system—especially for Christian women healing from trauma, anxiety, and chronic stress.
You’ll learn why drinking enough water, eating whole foods, and caring for your body are essential parts of mental health and fa
Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety
Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s design for safety. Your body isn’t broken — it’s protecting you. God created your nervous system to help you survive, but He also wants to teach it how to rest again!
Scripture in this episode :
🕊 Psalm 46:10 — “Be still, and know that I am God.”
🕊 John 14
Ep. 194: Body First Healing Series- Your Body Remembers
Hi Beautiful friend! Today we are starting a new series all about Body First Healing! Over the next few weeks we will be talking all about how trauma affects the body and some ways that you can actually start to heal your nervous system!
Scripture in this episode:
🕊 Psalm 139:14 — “I praise you because I am fearfully and wonderfully made.”
🕊 Romans 8:11 — “The Spirit of Him who raised Jesus from t
Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!
Hi Beautiful friend! Are you ready to finally experience lasting healing from trauma, anxiety, and emotional pain? In this special episode, I’m thrilled to announce the relaunch of Surrender to Heal Academy, a faith-based program designed to guide Christian women step-by-step into freedom and wholeness.
Inside the Academy, you’ll receive:
• Step-by-step teaching on surrendering trauma to God
• Ner
Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again
Hi Beautiful friend!
Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go and let God” honestly made me roll my eyes. It sounded nice on a mug, but in real life—especially after trauma—letting go felt like free-falling without a parachute. And if you’ve been through deep pain, you know what I mean. You’ve had to be in control to
Ep. 191: The silent storm- How chronic stress impacts your body and spirit
Hi Beautiful friend! Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in constant fight-or-flight. Chronic stress is a silent storm damaging not just your body, but your relationship with God.
In this episode I’ll talk about how chronic stress not only damages your body but your spirit as well. I’ll offer practical tips on how to
Ep. 190: Surrendering Control and Letting God Lead Your Healing
Hi Beautiful friend! Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in the Lords hands. It is an act of obedience, and God will always reward that.
In this episode, we’ll dive into:
• how Trauma creates hyper-independence and fear of letting go.
• how Surrender doesn’t mean giving up—it means letting God hold you.
• Wha
Ep. 189: God’s Faithfulness in HARD seasons- A Life Update
Hi Beautiful friend! Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state, and while I’m grateful for the fresh start, I’ve also found myself struggling to adjust. New routines, new surroundings, and even the sense of starting over again—it’s all stretched me in ways I wasn’t expecting. Since we moved 3 weeks ago, I have been struggling
Ep. 188: Renewing Your Mind After Trauma
Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word always does!
Scriptures referenced in this episode:
Romans 12:2 and 2 Corinthians 10:5.
Renewing our minds in Christ is a daily act of surrender! It allows us to be focused on God’s Word and His truth, so we are susceptible to the lies of the enemy! It’s one of
Ep. 187: Breaking Free from the Cycle of Fear & Anxiety
Hi Beautiful friend! Today we are talking about how to start breaking free from the cycle of fear and anxiety! Anxiety is not who you are—it’s a response to what happened to you. But it’s not your final story.
1 John 4:18 – “Perfect love drives out fear.” If anxiety has had the final word for too long, it’s time to rewrite your story.
Thank you so much for taking time out of your day to hang ou
Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain
Hey friend, welcome back to Christian Women Healing Trauma. If you’re in a season of change right now—whether it’s a new job, a move, kids leaving home, a shift in your relationships, or even stepping into a new chapter of healing—you’re not alone. Transitions can be both exciting and deeply unsettling. They can stir up anxiety, old wounds, and even make us question if we’re really on the right pa
Ep. 185: Healing isn’t selfish, it’s Holy!
Hi Beautiful friend! In today’s episode I’m talking all about how healing trauma is holy, NOT selfish! As women, we tend to think of doing anything for ourselves as selfish so we never prioritize it. That goes for healing too! ❤️🩹
Let’s get one thing straight: Healing is not selfish—it’s sacred. God wants you to be free! Even Jesus prioritized His human needs. 🙏🏻
Psalm 147:3 says, “He heals the b
Ep. 184: Which Healing Program is Right for You?
Hi Beautiful friend! In today’s episode I’m sharing all about my two healing programs that I have developed for you! I’m going over each one in detail so that you can make the decision of which one God may be calling you to! If now isn’t the time, that’s totally fine too. I just wanted to let you know that there are two amazing programs here for you if you need help with your healing and you want
Ep. 183: How to set healthy relationship boundaries after trauma
Hi Beautiful friend! In today’s episode I’m sharing some ways you can set healthy boundaries in your relationships, after you have gone through trauma. This is such an important topic and I hope it blesses you!
Don’t forget to register for my REST & RESTORE WORKSHOP TOMORROW: https://docs.google.com/forms/d/e/1FAIpQLScMLnbTJxRo4IfcfdDhCff_qJODfsJOuvW-1-geVIZgrApfjg/viewform
Grab your free wor
Ep. 182: 10k GIVEAWAY!!!!
Hi beautiful friend! We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning or you are a new listener, I could not have done this without you! As a thank you, I am giving away a HUGE prize! 🏆 Prize includes: 💫FREE Enrollment into Surrender to Heal Academy- my 12 week coaching program, which includes an online course, workbooks and
Ep. 181: How Scripture Can Transform Trauma
Hi Beautiful friend! The power of Scripture is incredible! As Christians, we know that when we immerse ourselves in the Word of God, miracles happen! 🙌
In this episode, I share some ways that scripture can transform your trauma. We can stand firm knowing that God is the ultimate healer and His word has so much power. It’s our one and only weapon against the lies of the enemy. I truly hope this epi
Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way
Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions into overdrive? That’s not because you’re broken. That’s a triggered trauma response, and it’s something we can begin to heal with God’s truth and compassion.
In this episode, I share some steps that will help you get past your emotional triggers by respond
Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing
Hi Beautiful friend! Just a quick little episode today for you about REST!
I am sharing this live I did recently about 3 ways you can fully rest in the Lord while healing. I hope it blesses you ❤️
Join the NEW VIP HEALING CIRCLE MEMBERSHIP NOW! 🎉
Lock arms with other Christian women who are healing right along side you! You don’t have to walk this journey alone 🙏🏻❤️🩹
When you join, you’ll get
Ep. 178 BONUS: Rest and Restore Workshop REPLAY!
Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do that now before it closes Friday June 6th!
Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL
Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive
GET EXCLUS
Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!
Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know that God sees you, He loves you, and you are created for a purpose! I hope it blesses and encourages you!
Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL
Download your free workbook to go alo
Ep. 176: STOP Expecting and Start Accepting
Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much of the time we place such unrealistic expectations on ourselves that we ultimately set ourselves up for failure and give ourselves more anxiety. Listen in to see how you can start truly accepting the season you’re in and being ok with that!
Don’t fo
Ep. 175: 5 Steps to Handling Conflict God’s Way
Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way!
When we have been through trauma, it can be do hard to handle conflict without reacting from
A place of hurt.
You can use these steps as a guideline to help you handle conflict in a Christ-like way, with love!
Step 1: Pause and Pray
Step 2: Seek to Understand, NOT Control
Step 3: Speak the Truth in Love
Step 4: Set B
BONUS: Surrender to Heal Testimonies and $100 Off expiring soon!
Welcome back beautiful! In this quick BONUS episode I’m sharing some testimonials from current students in Surrender to Heal Academy! And as a reminder, if you sign up by MAY 20th- THIS MONDAY, you will save $100!
Join now: https://square.link/u/ZYzIBqA9?src=sheet
Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in
EP. 173: Domestic Violence- The Silent Epidemic Among Christian’s with Guest Claribel Coreano
Welcome back beautiful! I’m excited to share my recent conversation with Claribel Coreano of Empower Global Life Coaching! Claribel is a transformational Life Coach, Writer and Artist. She specializes in helping women heal from trauma and domestic violence. Today we are going deep and talking about what a lot of Christian’s and churches don’t address nearly enough- Domestic Violence! This has beco
Ep. 172: Six Myths (LIES) Christian’s Believe About Mental Health
Welcome back beautiful! I’m excited to dive into Christianity and mental health today. I’ve seen so much online and hear a lot about Christian’s shaming other Christian’s for mental health struggles or taking medication, even going to therapy. It honestly has made me so sad and even angry at times- which is why I feel called to address this.
Unfortunately, churches are not talking about this, but
Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!
Welcome back friend! I am excited for this episode because I am giving you a sneak peek into a group coaching session inside of the Surrender to Heal Academy. If you have been wondering what coaching with me is like, then listen in. I hope it blesses you!
Register for the FREE Workshop- REST & RESTORE- coming on May 31st…
https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9i
Ep 170: Healing Through Stories with Bambi Lynn
Welcome back friend! I am excited for this episode because I’m talking with special guest, Bambi Lynn!
Bambi is a believer, mom, nona, blogger, storyteller,author, prayercoach, and stage speaker. She is a storyteller, telling women how our trauma isn't a death sentences but, a first aid kit and our messy is the greatest message we can share.
Today we talk all about how you can heal through you
Ep. 169: 7 Benefits of Practicing Biblical Mindfulness for Healing
Welcome back friend! Today I’m talking all about mindfulness from a biblical perspective! I share 7 benefits of practicing mindfulness for healing and at the end of the episode, I share a biblical grounding technique that you can use to help calm your nervous system and manage anxiety, using God’s word! I hope it blesses you!
Have you heard about Surrender to Heal Academy yet? I’m so excited t
Ep. 168: How to Stay United in Your Marriage While Healing feat. Micaiah Gray
Welcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coach specializing in helping Couples strengthen their marriage by offering biblical advice, solutions for conflict, intimacy, and communication.
In this interview we talk all about how you can stay united in your marriage by healing yourself and healing
Ep. 167: This breathing technique is a game changer for nervous system regulation
Welcome back friend! Today I’m sharing one of my favorite nervous system regulation tools for helping reduce anxiety!
This 4-7-8 breathing method is a game changer!
I would love to hear how it has helped you, come share in our community: https://www.skool.com/christian-women-healing-trauma-9505
Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENRO
Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT
Welcome back friend! Are you a woman who has been struggling to heal trauma on your own, get rid of anxiety, manage your triggers well, and get out of the constant state of stress and overwhelm, but not sure how? Maybe you have tried all the things like therapy or meditation but nothing is helping… 🥴
Well I want to invite you to apply for my brand new Surrender to Heal Academy launching March 1st!
Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma
Welcome back! Im so excited for today’s episode because as you see we have a new name! Listen in to my heart around the name change and what to expect moving forward! I’m so happy you’re here, friend! I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here (HURRY BECAUSE THIS HUGE SALE ENDS FRIDAY 2/28): https://docs.google.com/for
Ep. 164: BONUS Academy Q&A Replay!
Welcome back! Today I’m sharing the live Q&A I all about the Surrender to Heal Academy launching March 1st!!
Listen in to find out more and learn how to apply. Make sure you listen to the end for a HUGE special offer that ends February 28th!
If you would rather watch the replay, you can do so here:
https://youtu.be/wXNvx0tiEtk?si=rVfD55NThJ0OfjiI
I would love to welcome you into the ac
Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God
Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactical ways to help you start to surrender fully to God and so much more! I hope this helps you friend!
Remember You are so loved, seen, & valued more than you can imagine!
XO, Melanie
“Daughter, your faith has healed you. Go in peace and be freed
Ep. 162: Surrender to Heal Academy Q&A!
Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered!
Join us live here: Melanie Chavez has invited you to join a video meeting on Google Meet.
https://meet.google.com/vax-simg-pqd
There will be a surprise GIVEAWAY for those that att
Ep. 161: How Trauma Affects Your Identity and Sense of Self
Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives us our identity and I share a great tool to help you stop believing the lies from the enemy and step into the truth of who God says you are!
Your identity gives you your sense of self, It is a set of traits that distinguishes you from other people, be
Ep. 160: BONUS! We have a NEW Community, Christian Women Healing Trauma.
Welcome back! Today I’m sharing a quick bonus episode to tell you about our new community off of social media!
Come join Christian Women Healing Trauma:
https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting me by buying me a coffee!
buymeacoffee.com/melaniechavez
If you need some one on one support, I w
Ep. 159: The 4 Phases of Forgiveness and How They Can Help You Heal
Hey girl, welcome back! In today’s episode I’m going to share the 4 phases of forgiveness and how they can help you heal. The biggest thing I want you to take away from this episode is that forgiveness is not about the person who hurt you, it’s about you! When we seek the Lord and ask Him to help change our hearts towards another person, He will be faithful and give us so much peace! I hope this e
Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!
Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about my NEW Surrender to Heal Academy & Coaching Program launching February 17, 2025!!
This is for you if:
- You are overwhelmed and exhausted from trying to heal on your own
- You are flooded with anxiety or anger and getting triggered easily
- You have deep wounds from childhood that you know need heali
157: Healing Your Inner Child and Breaking Free from Generational Curses
Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about inner child healing and breaking those generational curses in our lives. Hurt people hurt people. We can be the ones to finally break free of the generational trauma that’s been in our own family for years. You just have to be the one to start!
You are so loved, seen, & valued more than you can imagine!
Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward
Hey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year and how it’s the perfect time to finally make the decision to start healing. It’s ok to let go of what hasn’t been serving you, to walk away from toxic relationships, and to do whatever it is you need to do for your own mental health! We also chat a bit
Ep. 155: Protect Your Peace- a Special Christmas Message
Hey Girl! Welcome back. Today I’m sharing a special Christmas message with you. We will be talking about how to protect your peace and set healthy boundaries during the holidays, how to say NO, and much more! I want to wish you a Merry Christmas and Happy New Year! Don’t forget to take time for yourself and fill your cup so you can show up for your family well. You are so loved, seen, & valued
Ep. 154: Healing Tools Series- Mindfulness
Hey Girl! Welcome back. Today we are continuing our healing tools series and talking all about Mindfulness! I’m sharing 5 benefits of Mindfulness and how it can help you heal!
Grab my Daily Reflection Practice PDF here: https://drive.google.com/file/d/1JqhkO3cJohVEGcodHqc4lwPQyaQCUB5d/view?usp=drivesdk
Sign up for my next workshop, The 4 Foundations of Healing Trauma December 19th: bit.ly/4foun
Ep. 153: Surrendered to Healed is here- Listen for EXCITING announcement and $600 off!
Hey Girl! Welcome back. Today I have an exciting announcement! My Surrendered to Healed Coaching program and Course is launching December 15th, 2024!!
Mama, if you are tired from trying to heal on your own then this is the program for you! Has the trauma from your past been keeping you stuck in a cycle of shame and guilt? Are you constantly triggered and overwhelmed and just want to experience pe
Ep. 152: Healing Tools Series- Self Care
Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going over the 4 types of self care and how to use them in your life to heal and be free from anxiety.
Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www
Ep. 151: Healing Tools Series- Coaching
Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about life coaching! This is one of my favorite things to geek out over because not only am I a life coach, but I have had life coaching for my self and business! I will be going over 10 benefits of life coaching, how it can help you, and we will also be talking about the differences between coaching and thera
Ep. 150: Healing Tools Series- Regulatiing the Nervous System
Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about regulating the nervous system! This is one of my favorite things to geek out over because it’s a game changer! Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing
I hope thi
BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!
How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being triggered everyday? Are you tired of feeling anxious or angry all the time and wondering how all of this is affecting your own children? Maybe you have tried all the things to heal such as therapy, meditation or journaling, but nothing seems to help. 😞
Ep. 149: Healing Tools Series- Therapy
Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about Therapy! I’m sharing 6 benefits of therapy, how it has helped me and how it can help you too! I hope this episode blesses you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are s
Ep. 148: Healing Tools Series: Journaling
Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’m also giving a quick life update on where I have been the past few months. I’m so glad to be back here with you!
Xo Melanie
To register for my FREE Workshop: The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered):
Ep. 147: Self Care is a non-negotiable and is VITAL for healing
Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible!
Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing jou
Ep. 146: I need your help, mama!
Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask .
Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey?
As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you!
You can access the survey here:
https://docs.google.c
145: 3 vital things you need to do daily to regulate your nervous system
Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System!
I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram a
144: 10 Techniques to help regulate your Nervous System
Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System!
I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going!
If you li
143: 5 Signs that your Nervous System is dysregulated.
Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated.
The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama.
If you liked this episode or if it brought you any value please sh
142: God HEALED my anxiety and He can do the same for you!
Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Appl
Ep. 141: The 3 Mindset Shifts You Need for Healing
Hey Mama! I’m so excited to share this new episode with you!
Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you.
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.
Remember Mama you are so loved, seen, & valued more than you
140: A Special Mothers Day Blessing
Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you so much!
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
139: Healing in Community
Hey Mama! I’m so excited to share this new episode with you!
Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to.
I hope this episode blesses you!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://ma
138: Welcome to the Heal Your Trauma Mama podcast!
Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprom
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