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Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS
Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS
Adrienne Scharli, an MS integrative health coach and nutritionist, hosts this podcast sharing her personal journey of reversing her own multiple sclerosis. She explores MS symptoms, diet, treatments, and potential causes, blending her story with expert interviews from wellness professionals. Drawing from her Autoimmune Summit platform, the show offers practical advice and hope for those affected by MS. Listeners hear firsthand how lifestyle and integrative approaches can support healing and recovery.
Episodes
E220: Top Superfoods to Focus on to Start Reversing Multiple Sclerosis
Join my community to heal MS! https://www.skool.com/reversems/about
I had a lot to learn when I found out diet had a lot to do with turning around my MS diagnosis and completely heal. I wrote a cookbook to help others and I also felt the need to help other learns about food and a healthy lifestyle. I even took a year long course from The Institute for Integrative Nutrition. I learned a ton!!!
E219: Reversing MS Story of My Friend Agota—You Must Listen!
Join my Community to Reverse MS: https://www.skool.com/reversems/about
Agota Nawroth healed her diagnosis. You've got to listen to her story—she and I have very similar paths to reversing MS!
Instagram: https://www.instagram.com/beatingmyms/
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! Yo
E218: Regulate Your Vagus Nerve & Lymph System to Heal MS!
Join my community to heal! https://www.skool.com/reversems/about
Before I was diagnosed with MS in 2015, I had no idea what a vagus nerve or a lymphatic system was! I've learned so much about healing this disease. These two systems in your body are so important and learning how they work is vital.
🧠 In this episode, you'll learn:
👉 What your vagus nerve does
👉 How to keep your lymphatic system m
E217: Pinpoint Your Emotional Traumas and Heal Multiple Sclerosis
Join my community to heal! https://www.skool.com/reversems/about
German New Medicine is Real! A German doctor by the name of Dr. Ryke Geerd Hamer adopted this. It relates to how certain symptoms show up according to what emotional shocks we have in our life. Dr. Hamer shows us that symptoms can come from particular events or mental trauma in our life.
🧠 You'll learn:
👉 About German New Medicine
E216: Melina Healed MS Naturally—Learn About How She Did It!
Join my community risk-free with a 7 day trial! https://www.skool.com/reversems/about
Melina turned her MS Diagnosis around! She tells her story on everything she did without taking DMT's. She followed a little voice in her head that told her that a wheel chair did not have to be in her future and knew that her body didn't need MS meds to heal. She found others who did it and trusted that she co
E215: Heal Your Unhealthy Past or Present Relationships to Heal MS!
Join my community to heal MS! https://www.skool.com/reversems/about
I didn't realized until years later that a parent figure in my life was one of the reasons why I developed MS. Yes, unhealthy relationships can hurt your nervous system and keep you in a sympathetic state which is flight or fight. You can't heal when you are in this state. Develop healthy relationships!
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E214: Secrets to Eating Well Without MS Guilt
Join my community risk-free with a 7 day trial! https://www.skool.com/reversems/about
I had developed a mild case of orthorexia nervosa while I was healing MS with food—This is just one of the modalities for healing. This condition is an obsession with healthy eating with associated restrictive behaviors. I later learned I was treating myself with too may restrictions and didn't allow myself to ha
E213: Why Restorative Sleep Helps Reverse Multiple Sclerosis
Join my MS Community to start healing! https://www.skool.com/reversems/about
Until I did some digging into sleep, I didn't realize the importance of getting deep restorative sleep. It's a critical catalyst for healing and managing Multiple Sclerosis because it directly triggers myelination, the process where specialized brain cells produce new myelin to repair the nerve sheath damage caused by M
E212: Michelle Healed her MS Diagnosis—You Can Too!
Join my community to heal MS! https://www.skool.com/reversems/about
Michelle Valencia was diagnosed 1995 with MS—she was 24 years old. She didn't takes meds right away, but then she thought she didn't have a choice. Back then, medication was only available with injections. Later, she moved to an oral DMT. Finally, she stopped the medication. Now she lives and abundant life and most symptoms are
E211: Tips for Reversing MS with Susan French
Join my community to heal! https://www.skool.com/reversems/about
My friend Susan French is a Functional Nutrition and Lifestyle Practitioner and Functional Nutrition Counselor. She's got deep smarts in the human body, how it works, and many ways you can help protect and start changing your body in positive ways. Susan graciously talks about a lot of different ideas and habits we can all do to help
E210: MEDS, DOC PAYMENTS, and the MS Society FACTS
Join my MS community to start healing MS holistically! https://www.skool.com/reversems/about
It takes and event like being diagnosed with MS to start a journey down a road of healing and discoveries. I learned about Big Pharma and how they are a TRILLION DOLLAR industry. You'll discover why they pay the docs to push the drugs and how the MS Society is a BIG Business.
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I
E209: You Have the POWER to HEAL Yourself with MS
Join my community risk-free with a 7 day trial! https://www.skool.com/reversems/about
You have total control over healing your body from MS HOLISTICALLY. Everything is your choice. The truth is that you don't need DMT's to do it!
🧠 You'll learn:
👉 What types of toxins you may have been exposed to
👉 Questions to ask yourself
👉 How to change over to healthy habits
Connect with Adrienne
If you
E208: Your Body is Listening! Give It Positivity While Healing MS!
Join my community! https://www.skool.com/reversems/about
Dr. Masaru Emoto, a Japanese author and researcher, conducted famous experiments to observe how human consciousness affects the molecular structure of water. In his studies, he exposed water samples to different types of words, thoughts, and music before freezing them. When water was exposed to positive words like "love" and "gratitude," i
E207: Kate Reversed Her MS Diagnosis—Listen to How She Did It!
Join my community to heal! https://www.skool.com/reversems/about
Kate McDowell was diagnosed in 2005 and you'll hear her story—it's a lot like mine except I didn't take any MS meds. She learned that the MS medications were not helping so she stopped them and figured out what other things she could do.
Her contact info: alignednaturalhealth.com
Connect with Adrienne
If you want clarity and str
E206: Elizabeth Found a Natural Way to Heal MS
Join my community risk-free with a 7 day trial! https://www.skool.com/reversems/about
Elizabeth’s diagnosis came at a time before Dr. Terry Wahls had influenced the MS community, leaving her in a medical landscape that dismissed diet and lifestyle as viable interventions. Her physician insisted that Disease-Modifying Therapies (DMTs) were the only way to alter the disease's course, a directive E
E205: Heal Multiple Sclerosis in the Outdoors
Join my community! https://www.skool.com/reversems/about You get a FREE 7-day trial so it's risk free!
By being diagnosed with this disease, it was a blessing in disguise because I learned about so many ways and different practices to heal MS. It not just having parasites, it's not just eating whole foods, it's not just taking the right supplements, it's not just healing past traumas, it's not
E204: Can Ayurveda Techniques Help Multiple Sclerosis?
Join my community to help heal Multiple Sclerosis! https://www.skool.com/reversems/about
Can Ayurveda practices help heal Multiple Sclerosis? You bet!
Brett Aldrich's info: Seedthespirit.com
BECOME PART OF MY COMMUNITY! GO TO: https://nourishyourway.com/ AND HIT THE JOIN THE COMMUNITY BUTTON!
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If you want clarity and strategies to help you become the healthy person you we
E203: Creating Daily JOY will Accelerate Healing Multiple Sclerosis!
Join my FREE community! https://www.skool.com/reversems/about
Finding JOY in your daily life, as your healing your diagnosis, will FAST TRACK your healing. I didn't realize that my excitement in KNOWING that I could heal helped me! I found VITAL INFO after about 45 days that I could heal MS holistically. You can do this too!!!
BECOME PART OF MY COMMUNITY! GO TO: https://nourishyourway.com/ AN
E202: I interviewed Dr. Terry Wahls! Sign up for her trials and heal.
Join my community risk-free with a 7 day trial! https://www.skool.com/reversems/about
I was delighted that Dr. Wahls agreed to an interview! I thanked her for the TEDx talk she did in 2011 because she changed my life and millions of others. I asked her how her life changed after her TEDx talk and how her MS clinical trials were going. There is still time to sign up for them!
Connect with Adri
E201: Change Your Identity & Saying NO to MS Meds
Join my FREE community! https://www.skool.com/reversems/about
You may change your identity while reversing your MS diagnosis. Yes, healing multiple sclerosis is possible! You'll also figure out that taking MS meds is not needed. You'll turn into a new person!!! Learn how many doctors are getting paid from big pharma. https://openpaymentsdata.cms.gov/
BECOME PART OF MY COMMUNITY! GO TO: https
E200: Elanie Found that STRESS was a BIG FACTOR—Our Bodies Need Peace to Heal MS
Elanie found that stress contributed to what she wanted to accomplish—she couldn't get pregnant. Even though Elainie didn't suffer from MS, she went through migraine headaches. After her stress was eliminated she go pregnant. This taught her a valuable lesson. Since then, she became a licensed certified nutritionist.
Elainie Welch:
https://www.therenegadenutritionist.com/
Podcast: Renegade Rem
E199: Eliminate HOME TOXINS with MS to Relieve the Overload
Join my community! It has a 7-day FREE trial so you can't lose! https://www.skool.com/reversems/about
Learning is a journey that extends beyond just healing. Over time, I have become more aware of the toxins present in everyday items, including cleaners, makeup, lotions, perfumes, toothpaste, and even clothing.
To address this, I have taken several steps to create a healthier environment. I pu
E198: More Causes to MS—German New Medicine—Mind Blowing!
Join my MS Community! https://www.skool.com/reversems/about
I was blown away when I heard of German New Medicine (GNM)! This was coined by the German physician who discovered it. Who was he? What does it mean? I invite you to do your own homework on Dr. Ryke Geerd Hamer who discovered this in the 1980's. If you find this information in Wikipedia, it states that he has his medical license taken awa
E197: Angel Turned Down Medication and Reversed MS—Listen!
Angel was heavy into teaching fitness and then realized stress, a lack of nutrients, and toxins were part of her diagnosis. After seeing a neuropath doctor, she was given an herbal and supplement protocol along with acupuncture. She also found a company that sells products with a high frequency.
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you
E196: Need Financial Assistance to Help with MS Mobility?
*Join my MS Community! https://www.skool.com/reversems/about*
Steve Doerfler has created a charity to help anyone with with mobility multiple sclerosis challenges who needs financial assistance in doing so. Go to: https://www.perseveringonestep.com/
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's bee
E195: Mickey Trescott Healed Her Autoimmune Diseases—Cookbook Author!
Mickey Trescott had been on a vegan diet in her college years and had experienced bone-crushing fatigue. Years later she experienced lack of sleep, anxiety, hair loss, and a list of more symptoms. Later she was diagnosed with Hashimoto's and celiac's disease. She made a decisions to start eating meat again and realized right away how much better she felt. She got curious about nutrition and became
E194: Big Pharma Realities for Multiple Sclerosis
You may be shocked to hear that doctors have to disclose what kind of payments they are getting from BIG PHARMA. Most people don't know about this! Enter your doctors name into this website: www.openpaymentsdata.cms.gov
My neurologist was paid over $850K in 2024 (from drug companies alone!). She as paid over 1.5 million dollars in 2019 and 2020 for EACH YEAR! Of course doctors are going to offer y
E193: Marianne Healed her Multiple Sclerosis Diagnosis—Hear how she did it!
Marianne was an active, single Mom and when she was hit with an MS diagnosis. She couldn't understand why or what happened. It took some time before she learned she could heal this disease holistically. After she did this, she became a healthy, dependable mother again. She also created a career to give back.
Connect with Adrienne
If you want clarity and strategies to help you become the healthy
E192: Matt Embry Still Advocates Diet & Lifestyle w/ Multiple Sclerosis
This was a big deal when Matt Embry agreed to an interview with me! I'm so grateful for him—his work has made such a HUGE impact on me on MILLIONS of people with multiple sclerosis! Watch and listen to what he's up to now!!!
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, JOIN MY COMMUNITY! Just go to my website below and lear
E191: Learn how to ERASE your FATIGUE with Multiple Sclerosis
When I was diagnosed with MS, I just wanted to sleep all day—I was so exhausted all the time. I barely had energy to walk from my living area to my kitchen or even getting up the morning was difficult. This was part of my life was so draining! However, I learned how to get my energy back and now I'm sharing it with you.
BECOME PART OF MY COMMUNITY! GO TO: https://nourishyourway.com/ AND HIT THE
E190: Natasha Reversed her MS Diagnosis! Listen How...
I met Natasha though Facebook and we had and enlightening conversation—She's a true gem. She learned that she could heal multiple sclerosis first with the mind—Hypnotherapy. She explains how MS can be healed or reversed though many types of healing modalities. We first need to believe we can heal!
Here is Natasha's information:
website: https://www.hypnotherapyme.com/
Instagram: @TheNatashaq
E189: What to Eat Daily to Heal or Reverse Multiple Sclerosis
When I realized what I had to eat to start healing my MS diagnosis, it was tough in the beginning! I was used to eating my raisin bran every morning for breakfast. Boy oh boy, did I do a 180 degree turn on my diet. Now it's been over 10 years and I created all these healthy habits. It's a way of life now and it's easy. I lost some weight back then and my body LOVES how I nourish it daily. I'm turn
E188: Megan Healed Her MS Diagnosis—Cannabis was part of getting her life back
Megan was diagnosed with multiple sclerosis in 2007 at age 37, with symptoms rapidly progressing from tingling to needing a cane within 1 year. She diligently pursued pharmaceutical treatment, starting with Avenex, despite experiencing severe negative reactions including vomiting and night sweats. Megan struggled for a long time until she finally was done with mainstream medicine. Then she tried c
E187: Is your neurologist GASLIGHTING you regarding your MS diagnosis?
Yes, western docs and neurologists have a medical degree, but guess what??? You have a PhD of your own with your own body! You are also the CEO and if you follow me, you know more about healing MS than most do at this point. When a doctor says diet has nothing to do with MS or the only solution is prescribing a drug without asking you about your diet and lifestyle, you may need to move on. This is
E186: Traci Reversed Her MS Diagnosis—Listen to Her Story!
Traci Hill is a good friend of mine and an incredible person who reversed her MS diagnosis. I found her a while ago on Facebook and I asked her if she'd be interested in telling her story in my book (The Path to Reverse Multiple Sclerosis). We've been good friends ever since while we are both spreading the word on healing naturally with MS!
Traci discussed reversing multiple sclerosis naturally v
E185: Need to Change your Internal Dialog to Heal MS???
I had a learn a few things even AFTER I healed my own MS diagnosis. I had some looping thoughts about some negative past childhood experiences. Do you have negative repeating thoughts??? What does your internal "chat room" in your head look like??? Do you need to heal past traumas? Are you in a negative situation now (besides your MS diagnosis)? If you change your thoughts along with new habit cha
E184: Nobel or Big Pharma opportunity for MS? Hmmm . . .
If you've been following me, you know that I'm all about healing MS holistically because I've done it (along with my clients and thousands of others). So knowing there was a NOBEL Prize in medicine (Oct of 2025) given out in the discovery of T-Cell activity and how it and be controlled, Big Pharma is sprinting to make drugs with new knowledge. I don't want you to be fooled. We are NOT meant to be
E183: Peggy Healed her Multiple Sclerosis—Listen for the Proof!
Peggy from Ontario, Canada healed her MS diagnosis holistically! We dive into different healing modalities and had a great conversation. You can heal too!
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. Reversal is possible and yes, you have th
E182: Grocery shopping for MS! Buy the right foods to heal Multiple Sclerosis.
Grocery shopping was as a process for me. I wish I would have had someone tell me what to buy when I started my journey, so I think you'll love this episode! I go over which isles you want to go down and what sections your want to avoid. I want you to buy foods that support your health and your healing. Food is a BIG DEAL and can help you reverse your MS diagnosis.
Connect with Adrienne
If you
E181: The Biology of Healing MS with Belief
It's incredible what our minds can do. Yes, the way you think about your MS diagnosis and how you view yourself is critical in healing. If you don't believe you can get well, you simply won't. I talk about scientific evidence that how you feel is vital. So, do you believe you can heal or not? What are your wishes???
SIGN UP FOR MY MASTER CLASS: Monday, March 9th 5:30pm MST https://nourishyourwa
E180: MINDSET is Everything When Healing Multiple Sclerosis
When I figured out I could heal my MS diagnosis, I didn't realize it at the time, but my joy in knowing that I could heal was VITAL! If you have the perfect diet, but you have negative conversations in your head that you WON'T get better, YOUR WISH IS YOUR COMMAND. Healing MS requires a lot of changes to your life and the status of your MIND is most important!
SIGN UP FOR MY MASTER CLASS: Monda
E179: We've got TOXINS with Multiple Sclerosis—Learn how to DETOX!
Not only did I have food allergies, I had heavy metals, I was drinking milk, consuming lots of gluten, and sugar too! I was a mess. It took me some time to learn I had all these toxins in my body. Then I had to figure out how to DETOX. Most of us have multiple toxins—people in your life can also be toxic.
SIGN UP FOR MY MASTER CLASS: Monday, March 9th 5:30pm MST https://nourishyourway.com/mast
E178: Why Motion is Lotion for Healing Multiple Sclerosis
Whether you're in a wheelchair or not, there are always body movements you can do to support your healing. You have more power then you've been led to believe. Work on your mind set! You can do very small movements and then graduate to more! If you're not in a wheelchair, it's important to keep moving because our bodies were designed to move! Move your body in some way everyday because this moveme
E177: Reverse MS with a Paleo Diet Expert! I interviewed Trevor Connor (final graduate w/Loren Cordain, Ph.D.)!
When I healed my MS diagnosis, I was on a paleo-based diet and healed 90% of my symptoms in 12 weeks. I later healed everything within about 5 months with a few lifestyle changes as well. Diet is incredibly important! I later learned that Loren Cordain Ph,D. (a professor at Colorado State University) developed this diet and trade marked it. He was in my backyard (in my hometown of Fort Collins) an
E176: 4 Tips on How to Travel well with Multiple Sclerosis
Many people with MS fear even the thought of traveling. I understand why this can be uncomfortable with mobility issues for sure, but some need a little help with how to continue the healing process while they're gone. I give you lots of tips in this episode on how to prep with bringing your own food, making sure your have a refrigerator handy during your place of stay, and bringing your grounding
E175: Don't Let Multiple Sclerosis Steal your Identity—You are NOT your diagnosis
The longer we live with a disease, the more we feel attached to it. You can heal at any stage of MS—it's all up to you! Most of our western medical doctors have not been trained that diet and lifestyle can heal. This episode is about MINDSET and not labeling yourself to MS. YOU are NOT this disease. Let take this label out of the picture and start healing with mindset, diet, body movement, mental
E174: What are the ROOT CAUSES of MS? Healing is Possible when you KNOW!
When I was diagnosed with MS over 10 years ago, I had no idea WHY this was happening to me—I was young, I exercised, and I thought I had a pretty heathy diet. It wasn't until much later when I understood fully WHY this terrible disease came into my life. Now, I see it as a blessing in disguise because now I'm able to help others heal. Yes! Reversing MS holistically is possible!
Connect with Adri
E173: Why Magnesium is needed to Help Heal MS
I learned a ton since I was diagnosed with MS over 10 years ago. So many of us are deficient in vitamins and minerals and when we learn what these are and how they can help us heal, it's a game changer!!! Magnesium is one of those minerals that is involved in over 300 biochemical reactions in the body. Fifty to Seventy percent of us lack (or don't get enough of) this very important mineral!
Connec
E172: Are Sunlight & Grounding Important for Reversing MS? You Bet!
After I healed most of my symptoms, I later learned how getting "sunlight and grounding (or earthing)" are important. I had never heard how these things can help the body heal and balance itself. Our ancestors knew about this, but I definitely didn't grow up leaning about it. However, when I was a kid, I played outside all the time and was barefoot more often then I am now. We need to learn these
E171: KNOWING You Can Heal with Amy Redl
Amy Redl is an influential Registered Nurse and triple Certified Holistic Practitioner. Her message of healing is powerful because she has her own story of healing a horrific case of allergies in her family. This may not sound that serious, but when you hear her story, some of you may understand how serious this illness can be. Many of us suffer from allergies. This story of HOPE to BELIEF and the
E170: Can Certain Mushrooms Accelerate Your Healing With MS?
I know a few people who have told me how certain mushrooms like Lion's Main, for example, have helped them considerably with their MS. Many mushrooms are out here to try. I specifically talk about Lion’s Mane, Reishi, Chaga, and Cordyceps and explain the researched individual powers that have. I happen to use a Lion's Main powder that I add to my green smoothies. Do your own research on what ones
E169: Medication or Holistic Healing with MS? Your Choice
When I was diagnosed with MS in 2015 I had no idea I could heal holistically. At that time, I didn't have health insurance that covered big drugs like MS. I was scared of the unknown! I thought, "What am I going to do because without drugs I'll most likely end up in a wheelchair." EEEK! About 3 weeks after my diagnoses, a miracle happened—I learned that I could heal MS holistically. After I learne
E168: 4 Strategies to Heal MS in Baby Steps
Healing or reversing MS doesn't happen overnight. It takes small intentional baby steps that will start moving the needle back to health. Unfortunately your typical doctor will give you a prescription drug and tell you that if you don't take it, your symptoms will get worse. The truth is, if you don't start making changes it can. Medication will not heal you, but a change in your diet and lifestyl
E167: Red Light Therapy is a Healing Modality for MS—Listen to Dr. Carl Rothschild
I'm so glad I found Dr. Rothschild to interview. Learning more about how red light therapy helps the mitochondria (the power house of your cells) is so interesting. I believe that part of our healing with holistic practices is moving towards light and sound. You'll start seeing more of these types of healing modalities in the future. Red light is getting more popular for sure!
Guest:
Dr. Carl Roth
E166: 6 Drinks You Can Have to Support your Healing with MS
I have people on my program start drinking 6-8 glasses of filtered water in week one. I know, I know, water can get boring after a while, so here are drinks you can have to support your healing. Some may surprise you. Drink to help REVERSE your MULTIPLE SCLEROSIS!
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someo
E165: 4 Ways to Investigate a Relapse with MS to Prevent them in the Future!
MS Relapses are just the way your body cries out for help! I talk about the four ways you can look back on the last 48 hours or so to investigate what caused that relapse. Was it something that went into your body? Was it stress? Was is a lack of exercise? Or...was it your body telling you that your need to take care of yourself better? A relapse is a forced way for your body to tell you to wake u
E164: Brain-Gut Connection—Keep Your Gut Happy to Heal MS
When I was diagnosed with MS I didn't know what the word microbiome meant or that healing my gut was where I needed to start. I didn't know anything about how my digestive system talks to my brain—I learned about this connection later!
Your microbiome is made of trillions of fungi, bacteria, and viruses that live in your gut. You've got more of these microbes than cells in your body! So, it makes
E163: The 4 Most Downloaded Episodes of 2025! Best MS Healing Info.
I decided to let you all know which episodes were the most popular in 2025! I of course had to shave some down so this wouldn't be so long, but I left the really juicy parts!
1. E101: MULTIPLE SCLEROSIS (MS) REVERSAL - My Own Story - Adrienne Scharli
2. E106: How STRESS can be a multiple sclerosis CATALYST - with Susan French
3. E143: Top 9 Causes of Multiple Sclerosis - Learn How to Reverse It
E162: 3 Ways to Keep Your Lymphatic System Moving—MS Healing Modality
You may have heard of the lymphatic system. Most don't hear about how important it is to keep this system moving. It's like your body's first detox system.
The lymphatic system is a circulatory system made up of lymph vessels, which are much like blood vessels. It drains extra fluid (called lymph) that has passed out of the blood and into tissues and returns it back to the blood. The movement of i
E161: What Goals Do You Have to REVERSE Your MS Diagnosis? Write These Down.
Whether you're in a wheel chair or not, you can heal from MS no matter what stage you're in. Keep in mind it will take work and determination, however, when you write out your goals and how you're going to accomplish this, it will happen. Just keep your eye on the outcome and keep working towards it with healthy habits. When you start visualizing this outcome, and start practicing the gratefulness
E160: 9 Keys to Deep Vitality from Dr. Deborah Zucker - Heal MS
Dr. Deborah Zucker supports women navigating intense life transitions, helping them cultivate resilient well-being, embodied compassion, and a deeper understanding of what truly ignites their vitality. I love her outlook on health and wellness. We definitely cling to the same ideas!
Here is where you can find her: https://vitalmedicine.com/
Connect with Adrienne
If you want clarity and strategies
E159: Avoid These When Healing MS—Food Industry Lies Will Shock You!
When I was younger (20's, 30's and 40's), I ate a lot of fast foods and processed foods. I didn't realize how damaging they were! I ate too many grains, too much sugar, and cereal for breakfast every morning. I actually thought my breakfast was healthy since the commercials said, "Part of a nutritious breakfast" and had a photo of orange juice next to the bowl of cereal. I later learned that this
E158: Ideas to Raise Your Positivity to Heal MS More Quickly!
I understand why you may be depressed or feeling low because you've been living with MS.
Or . . . maybe you have symptoms and you're having trouble healing. You may feel frustrated.
Or . . . you've just been diagnosed and you're feeling scared or have a dark cloud hanging over you because you feel like it's a life sentence. It's not—I promise!
After the first 2-3 weeks of being diagnosed, it's a
E157: 12 Super Foods to Help You Heal Your Multiple Sclerosis Diagnosis
All of these super foods helped me heal MS. It took me a month or two to figure out that food was part of the catalyst to obtaining my diagnosis, AND healing this disease. Food can either help you or hinder your healing. There are many more nutrient-rich super foods out there! Learn what they are to start incorporating them into you daily habits.
E156: The Mind Body Connection—Related to Multiple Sclerosis? You bet!
After I healed from MS, I realized that my thoughts were important while I was healing. I actually KNEW I could heal and my body was listening. I became excited and joyful knowing that I could heal without medication. I know that if I kept on with my new diet regimen that I would get better. I wasn't sure how long it would take me, but I didn't care—I just knew I wasn't going to quit.
Later, I lea
E155: Disclosing MS and Making your Holidays Stress-Free
I remember when I was diagnosed, I didn't want to tell anyone or celebrate at all. If you don't either, it's totally understandable! You are in control always! In this episode I share a lot of tips you'll be able to use this holiday season on setting boundaries, disclosing your MS diagnosed to those who you feel comfortable with, and asking for help! I want your holidays to be joyful and stress-fr
E154: What are your Daily Practices to Heal MS? You need to learn these!
When I was diagnosed with MS, I had NO idea that these would help me heal! Our typical western doctors are NOT getting the education to help us! Instead they are learning from BIG PHARMA to hand out meds—It's about money and control. This is what they are taught! Take control of your health because healing holistically is possible!
Connect with Adrienne
If you want clarity and strategies to hel
E153: Why Enough Sleep is Critical for MS Healing—Tools to Get in Your ZZZ's
If you want to heal MS as quickly as possible, be sure to get in at least 7 hours of sleep every night! The CDC says that about 1 in 3 adults (Americans) don't get in the required amount of sleep. 50-70 million Americans have chronic sleep disorders. Nearly 40% of adults are nodding off during the day at least once per month.
It's imperative you get in your sleep because your body is repairing its
E152: Is Being Outdoors a Healing Modality for Multiple Sclerosis? YES!
A couple of years after I healed all of my MS symptoms I learned more about earthing, tree bathing, and what SBO's (soil-based organisms) are and how they benefit us! I had already spent quite a bit of time outside because I was an avid golfer and liked to be outdoors, but I didn't realized how healing this was to me. I also loved gardening and still grow veggies every year. My body loved it and a
E151: Simple Food Substitutions for Multiple Sclerosis—Go with the good stuff
When I changed my diet, after I discovered that a change in food could help me heal, it tossed out (or gave away) all gluten, dairy, sugar, and processed foods. I was willing to do ANYTHING to heal. And it worked! Learning about the healthy foods I needed to incorporate took a little more time. I also had to understand what oils and fats were trans fats. It was a work in process for sure.
After a
E150: Does Big Pharma have control of Multiple Sclerosis treatments??? Healing Naturally is Possible
When I was diagnosed with MS in 2015 I was scared when my insurance company didn't cover MS drugs. I learned a couple weeks later that I didn't need meds! I got incredible information that we can heal naturally—We are not educated about this. I'm living proof! I healed all of my symptoms holistically within 5 months.
Find out if your doctor is getting extra $$$ from BIG PHARMA companies. https:/
E149: Top 8 Vitamins & Minerals People with MS are Most Likely Lacking
When I was younger I thought, "Do I really need to be taking these multi-vitamins because I don't feel any different." HA! Now I'm older and wiser! Most people lack vital vitamins and minerals and develop diseases—This is part of the reason! Now, I surely take a multi-vitamin to fill in the gaps if I don't get a certain nutrient that day. I take vitamin D3 is vital as well. I have people take a ha
E148: Dr. Terry Wahls Diet Part 2! Eat to Reverse your Multiple Sclerosis!
I feel so lucky that I found Dr. Terry Wahls Ted Talk that went viral when I was sick—She's had over 4 million views!
What she teaches about diet is vital for our healing. Although food is just part of it. She has exercise is her book too. The other part of healing is also mental & emotional health, stress reduction or mitigation, grounding or earthing, having great social relationships, and s
E147: Dr. Terry Wahls Protocol Diet for Multiple Sclerosis
When I started following Dr. Terry Wahls Protocol it wasn't easy. And . . . I'm not gonna lie, it wasn't joyful either because coming off a Standard American Diet (S.A.D.) was hard! I was used to eating lots of bread, pasta, pizza, burgers, etc. However, it helped me heal—I was willing to do anything to get my health back! Her book, The Wahls Protocal, was so helpful and got me back on the path to
E146: Dr. Bill Rawls Explains How Herbs can be a Powerful Addition to Treat MS
My guest is Dr. Bill Raws—BIO below
Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest University in 1985. He holds his medical license in North Carolina.
Dr. Rawls has written extensively on health topics, including Lyme disease, fibromyalgia, and Chronic Immune Dysfunction. He’s the author of Suffered Long Enough and Unlocking Lyme, and has contributed to various health
E145: Matt Rowe speaks about how his Diet and Mental Health HEALED his MS Diagnosis
Matt Rowe has quite a story! He reversed his MS diagnosis. He's been preaching about healing MS with not only diet but with your mind for over 5 years! He knows how important mental health is! During our chat, he also disclosed how body movement is also important and if we let go of one important health modality (like exercise) we can start getting symptoms back. It's vital we practice our balance
E144: Why I Don't Support the MS Society - Listen to Some Alarming Facts!
I used to give to the MS Society before I was diagnosed with MS. I did the MS walk a couple of times and thought I was doing the right thing before I realized we can heal holistically. I took a big dive into the the money they were making and where it was going. Then I learned what they stand for.
Here is the website to check to see if your doctor or neurologist is making extra $ from drug compani
E143: Top 9 Causes of Multiple Sclerosis - Learn How to Reverse It
These are my top reasons as to why we may be diagnosed with MS. One we know the cause, we can start healing and reversing our symptoms! I know that I had at least 3-4 of these in 2015 and I learned how to heal. You can do this too!
***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST
Sign up HERE: https://nourishyourway.com/maste
E142: Discussion w/Dr. Matt Bernstein—Profound DIET Evidence in Healing Mental Health & Autoimmune Diseases
I've talked about how important diet is over and over. I love the evidence that Dr. Matt Bernstein brings to the table! We chat about other healing modalities too like breathing exercises, walking, earthing, tree bathing, and more. We need to get outside more often into the sunlight and slow down.
Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, wi
E141: Beware of Orthorexia Nervosa when Healing Multiple Sclerosis!
When I was healing my MS diagnosis, I was strict with myself with my diet—and I'm glad I was. However, about 2-3 years later, I was still on that VERY STRICT DIET. I'm not too proud to say that I know I had characteristics of Orthorexia Nervosa during this time. In fact, I feel honest if I had this condition right after I healed for a couple years. Take a listen and find out what I'm talking about
