Add Heart Podcast
The Add Heart Podcast features uplifting conversations with spiritual leaders, best-selling authors, and health experts to help listeners connect with their heart's intuitive guidance. Hosted by HeartMath President and CEO Deborah Rozman, it focuses on heart-powered intention and inspiring forward movement. Each episode offers insights and practical tools for personal growth and well-being, drawing from the science and practice of heart-based living. The show aims to support listeners in living more authentically and compassionately.
Episodes
How the heart helps urges, impulses & cravings stand down
In this episode of the Add Heart Podcast, join me as I delve into the transformative connection between the heart and our urges, impulses, and cravings with expert Brad Jensen. After overcoming a decade-long battle with addiction, Brad discovered the power of HeartMath techniques, which helped him not only achieve sobriety but also support over a thousand clients in their journeys toward personal
The background noise of stress: Small daily shifts that restore calm, energy, and resilience
Guest: Michelle Papanicolaou
Title: The background noise of stress: Small daily shifts that restore calm, energy, and resilience
If you’re often tired, overwhelmed, or feel like you’re running on empty — even when nothing seems “wrong” — you may be experiencing what health coach Michelle Papanicolaou calls the hidden background noise of stress.
As a National Board Certified Health & Wellness Co
What the heart knows: The intelligence beneath the noise
Guest: Estelle Bingham
Many of us are moving through life with a subterranean emotional overload — we’re functioning, coping, and pushing forward, but not really feeling connected to ourselves or others. What if the missing piece isn’t more mind trying to figure it out, but a deeper return to the wisdom of the heart?
In this episode of the Add Heart Podcast, therapist, author, and “Heart Whisper
Where Biohacking and the Heart Meet Up: Rethinking Health, Energy, and Resilience with Valerie Orsoni
Guest: Valerie Orsoni
What if optimizing your health isn’t just about tracking more data, but understanding how your nervous system, thoughts, and emotions are impacting each other in ways you might not realize?
In this podcast episode, biohacker, adventurer, and wellness pioneer Valerie Orsoni joins host Dr. Deborah Rozman to explore the evolving world of biohacking—from performance, energy, an
Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler
Guest: Michael Sandler
When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn?
In this powerful episode, HeartMath President Deborah Rozman talks with Michael Sandler—author, teacher, and survivor of multiple nearly fatal accidents—about how he rebuilt his life from the inside out after traumatic brain injury. Michael shares candidly
Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership
Guest: Amy VaaS
When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a practical, science-based way to stay clear and grounded when it matters most.
HeartMath CEO Deborah Rozman has an intriguing conversation with Amy VaaS, former Global Well-Being Leader at PricewaterhouseCooper
Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline
Guest: Dr. Kat Toups
What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe?
In this episode, our guest is psychiatrist and clinical researcher Dr. Kat Toups, a Distinguished Fellow of the American Psychiatric Association, who shares hopeful, research-based insights that are reshaping how we understand brain aging and Alzheimer’s disease.
For de
Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence
AI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both empowered and disoriented by it, unsure how to discern what’s real, what’s hype, and what it means for the future. Others wonder where human qualities and feelings, such as care, compassion, and heart intuition, fit in an AI-driven world.
In this timel
Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte
Guest: Danielle LaPorte
Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wound, you are the healer—you just need to learn how to direct your heart’s energy.
In this illuminating conversation, HeartMath’s Deborah Rozman sits down with Danielle LaPorte—bestselling author of
Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing
Guest: Louie Schwartzberg
Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, an intuitive compass, and an antidote to our anxious and fear-saturated world.
In this special Add Heart Podcast episode, Deborah Rozman sits down with acclaimed filmmaker Louie Schwartzberg, known f
From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores
Guest: Kelly Gores
Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet Kelly Gores—actress, filmmaker of the award-winning HEAL documentary and book, and host of the HEAL with Kelly podcast. Her acclaimed documentary, HEAL, is now streaming on Netflix in the United States.
In this heart-o
The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"
Guest: Dave Asprey
What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author of Heavily Meditated and creator of the biohacking movement, to explore a bold new way to deepen meditation and unlock heart coherence.
Dave shares how his journey to Tibet sparked a realization that tra
A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD
Guest: Dr. Mimi Guarneri
We’re revisiting one of our most impactful episodes with Dr. Mimi Guarneri—an integrative cardiologist whose message continues to resonate deeply. As conversations around stress, nervous system health, and emotional well-being become even more urgent, her insights feel especially relevant.
This episode struck a powerful chord when it first aired, and we’re bringing it ba
Your Brain Is Always Listening—What Is It Hearing From You?
Your brain is always listening—what is it hearing from you? Are you feeding it thoughts that create happiness or ones that quietly work against it? In this encore podcast episode, our host, Deborah Rozman, sits down with renowned psychiatrist and brain health expert Dr. Daniel Amen to explore how our inner dialogue, stress responses, and emotional habits shape our mental well-being—often without u
Heart Coherence: The Doorway to High Performance in Sports and Life
Guests: Lynn Marriott and Pia Nilsson
Excelling in a sport requires more than mastering the mechanics of the game; it requires heart. In this illuminating podcast episode, host Deborah Rozman connects with Pia Nilsson and Lynn Marriott, renowned golf coaches and co-founders of the acclaimed VISION54 golf school, to explore the transformative power of heart coherence in sports and in life.
Sinc
The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder
Guest: Brooke Jones
Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with Guest: Brooke Jones
Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with great benefit to ourselves and others. It asks so little from us yet gives so much, requiring only our intention and shaped by our thoughts, words, and acti
A Heart as Wide as the World: Navigating a Polarized World with Love
Guest: Sharon Salzberg
Discover how the transformative power of loving-kindness can help bridge divides in our polarized world. In this heart-opening episode of the Add Heart Podcast, HeartMath CEO Deborah Rozman interviews Sharon Salzberg, who is perhaps best known for helping to make mindfulness and loving-kindness meditations accessible to mainstream America. Sharon is co-founder of the Insigh
Self-Compassion & Heart Coherence: A Game-Changer for Stress and Resilience
Guest: Kristin Neff, PhD, AHP
If you or someone you care about struggles with self-compassion, seeing it as indulgent or self-centered, this episode is for you. Our guest, Dr. Kristin Neff, a world-renowned researcher on self-compassion, says that couldn’t be further from the truth. In this episode, Dr. Neff unpacks the real power of self-compassion, dispels common myths, and reveals why it’s not
Leading from the Heart: Transforming Business Through Coherent Wisdom
Guest: Arnaud Saint-Paul
Join host Deborah Rozman as she delves into a profound conversation with Arnaud Saint-Paul, a visionary on a mission to help people connect with their true selves and transform business. Arnaud candidly shares his journey from a 13-year-old seeker to a heart-centered leader, revealing how he discovered the power of heart intelligence.
In this episode, Arnaud unveils hi
The Untapped Potential of Money to Elevate Human Consciousness
In this episode of the Add Heart Podcast, host Deborah Rozman welcomes Gordy Bal, the visionary founder of Conscious Thought Revolution, for a transformative conversation about the untapped potential of money to elevate human consciousness. Driven by a bold mission to impact a billion lives by 2030, Gordy seeks to redefine wealth as a tool for purpose and collective awakening.
Together, Deborah a
How Love Goes Viral: Discoveries from Recent Research
Guest: Rollin McCraty, PhD
What if the key to global harmony lies in the unseen energetic connection between our own heart and mind and the hearts and minds of others? Could this connection, when understood, help to lift humanity and facilitate a more compassionate, caring, and unified field for all people and the planet? New research is indicating that love is the underlying energetic connection
Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success
Guest: Jack Canfield
In a world desperate for people to learn to get along together, leaders and companies have a key role to play to bring more heart into the workplace. Our guest, Jack Canfield, the visionary co-creator of the Chicken Soup for the Soul® series and bestselling author of The Success Principles™, The Power of Focus, and The Key to Living the Law of Attraction, talks with our hos
Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace
Guest: Dr. Jorina Elbers
Are you feeling overwhelmed by the constant barrage of distressing news? You’re not alone. In this eye-opening episode, Dr. Jorina Elbers, Director of the Trauma Recovery Project at the HeartMath Institute, sheds light on the hidden impact of secondary trauma — a crucial issue affecting many of us.
Secondary trauma occurs when we overload from exposure to traumatic eve
The Power of Surrender: Debunking Myths and Embracing True Letting Go
Guest: Kute Blackson
In this episode, we explore the concept of surrender, and our guest, Kute Blackson, talks about the magic of true surrender to your own highest self. He passionately debunks myths about surrender, that it’s a sign of weakness or passivity. Instead, he reveals it as a powerful act of courage that can lead to extraordinary personal growth and fulfillment.
Kute is a celebrate
The Love Language with Yourself: The Key to Self-Acceptance and Growth
Guest: Justine Grosso, Ph.D.
In this enlightening episode, we welcome Dr. Justine Grosso, a licensed psychologist and trauma expert who challenges the outdated notion that self-love is selfish or narcissistic. Dr. Grosso, known for her impactful work through her practice and popular Instagram page, @heydrjustine, joins our host, Deborah Rozman, to explore the crucial role of self-love in personal
A Cardiologist's Revolutionary Approach to Love and Why It Matters
In this enlightening episode of the Add Heart Podcast, I sit down with Dr. Mimi Guarneri, a pioneering cardiologist and founder of the Academy of Integrative Health and Medicine. We discuss her groundbreaking insights from her book, "The Heart Speaks," where she reveals the heart's intelligence and its profound connection to our emotional and mental well-being. Dr. Guarneri shares her revolutionar
Love on the Frontlines: Bringing Compassion to War-Torn Areas
Guest: Spencer Taylor
In this inspiring episode, Spencer Taylor joins host Deborah Rozman to talk about the power of love and compassion in war-torn areas. Spencer isn’t just talking philosophy — he’s bringing the power of heart to the streets in Ukraine, Rafah, Gaza, Syria, and other crisis zones.
Spencer’s authenticity comes through as he shares candidly about how being in disaster zones has
The Genius of Empathy: Why It's One of the Skills We Most Need Right Now
Guest: Judith Orloff, M.D.
The world can feel so uncertain these days. The stress can leave us drained, worried, or even hopeless. But what if there is a healthier way to navigate through this?
This episode explores the power of empathy and compassion with Dr. Judith Orloff, a bestselling author and UCLA psychiatrist. Her book, The Genius of Empathy, explains how cultivating these heart qualit
Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out
Guest: Rollin McCraty, Ph.D.
Are we truly interconnected? Can our thoughts and emotions impact the world around us? In this episode, our host, Deborah Rozman, talks with Rollin McCraty, Director of Research for the HeartMath Institute. Rollin and Deborah discuss exciting research exploring the link between heart rhythm coherence, Earth’s magnetic field, and humanity’s collective energy.
Rollin
Experience the Momentum – Join the 30-Day Coherence Challenge
In this episode of the Add Heart Podcast, I dive into the transformative power of heart coherence with Kyle Boyd and Leah Rush, the founders of the 30-Day Coherence Challenge. With over 50,000 participants, this initiative aims to help individuals shift from anxiety to gratitude by fostering a heart-centered practice. Kyle shares his personal journey of overcoming anxiety through heart coherence,
The Viral Potential of Heart and How You Can Help
Guests: Owen Ward and Howard Martin
In a world where love often seems forgotten, key figures in the HeartMath executive team, Howard Martin and Owen Ward, discuss with host Deborah Rozman the powerful vision of restoring love to the forefront of our collective awareness and co-creating a heart-based world. Hear their shared insights into reconnecting with the heart—a crucial antidote to the cha
Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk
Guest: Oren Jay Sofer
Our guest, Oren Jay Sofer, is a former Buddhist monk and author of the newly released book Your Heart Was Made For This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love. Oren talks with us about the crucial importance of awakening the natural and powerful capacities for transformation that reside within each person’s heart, especially
Love in Action: How to Love the Unlovable
Guest: Matt Kahn
In this episode, we’re talking about how to put love into action in practical ways in challenging areas of our lives to activate its transformative power. Matt Kahn, our guest, is a teacher, healer, speaker, and author of the highly acclaimed books Whatever Arises, Love That and Everything Is Here to Help You. His newest book, All for Love: The Transformative Power of Holding Spa
From Mind to Heart: Navigating a New Mental Health Landscape
Guest: Kristina Furia
In this insightful broadcast, we talk with Kristina Furia, a 30-something mental health counselor who guides other millennials and Gen Zers on how to discover their “true north” and lean into their purpose through listening to their heart.
Kristina shares that the increased anxiety and depression that so many in the younger generations are experiencing these days stem
Activism with Heart: An 18-Year-Old’s Heartfelt Message
Guest: Sarah Syed
Don’t miss this wonderful episode with our guest, Sarah Syed, a globally recognized 18-year-old technology inventor, climate activist, and founder of You Are the Change, an international youth-led organization focusing on youth mobilizing action and mindsets to become sustainability leaders. Sarah has been recognized as a Top 25 Under 25 Environmentalist in Canada and named one
Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda
Guest: Dr. Scott Noorda
Dive into an enlightening conversation as we sit down with Dr. Scott Noorda, a dedicated longevity physician who draws on functional medicine’s approach to cultivating resilient brain health.
Drawing from his extensive experience working closely with Alzheimer’s patients in memory care, Dr. Noorda sheds light on a topic close to many hearts: Alzheimer’s disease and brai
Authentic Power—Aligning Personality with Soul
Guest: Gary Zukav
In this episode, Gary Zukav, author of four consecutive New York Times bestsellers, including the widely popular The Seat of the Soul, shares his wisdom on the topic of aligning your personality with your soul or higher self, embracing your authentic power, and stepping into a vibrant life of purpose and love.
Gary and podcast host Deborah Rozman, Ph.D., talk about the authen
You've Done Everything Right, but Something's Missing
Guest: Leah Smart
Picture a time when everything seems to be in place—a job, home, and a loving relationship. It should be the recipe for a fulfilling life, right? But what if there’s an unexplainable sense of something missing – a feeling that lingers and leaves you questioning why?
In this captivating episode, our guest, Leah Smart, author and host of the In the Arena podcast on LinkedIn, ta
Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate
Guest: Abdul-Karim al-Jabbar
Our guest is Abdul-Karim al-Jabbar, a former football player for the NFL’s Miami Dolphins (where he once led the league in touchdowns) and now a fitness and health coach.
In this episode, released during Men’s Health Month, Karim talks about the outdated narrative so many athletes are taught: “Don’t complain; suck it up,” and its effect on mental and physical health.
Dare to Love
Topic: Dare to Love
Guest: Dr. Patricia Van Pelt-Scott
At this time on the planet, there is increased separation, polarization, and emotional reactivity. Imagine being a congresswoman, having to navigate all the political maneuvering. How would you handle opposing political and social views from yours? This episode is an eye-opening conversation about what can happen when we choose the power of
You Are More than You Think You Are
Guest: Kimberly Snyder
We hear more people talking about “becoming your best self” or your “true self,” but what does this really mean, and how do we get there? In this episode, our guest, Kimberly Snyder, author of You Are More Than You Think You Are, delves into what it means to become our true self and why our heart is the connection point.
In this episode, our host, Deborah Rozman, and Kim
Hormones on Edge: Exploring the Stress–Hormone Connection
Guest: Dr. Tara Scott
In this episode, our guest Dr. Tara Scott, known on Instagram and TikTok as the Hormone Guru and founder of Revitalize Medical Group, talks with our host Deborah Rozman, Ph.D., about the connection between today’s stress and hormones. She addresses important questions: Is stress accumulation contributing to hormonal imbalances and depression in teenage girls, infertility a
Could the Heart Be the Access Point for Intuition?
Guest: Neale Donald Walsch
In this episode, our guest Neale Donald Walsch, globally acclaimed speaker and best-selling author of the Conversations with God book series, joins us for an extraordinary conversation about the heart. Neale and our host, Deborah Rozman, explore questions such as: What’s the difference between the heart and the soul? Is the heart the coupling between our human self an
Adding Heart to Parenting — Why It’s So Important Now
In this episode of the Add Heart Podcast, I delve into the vital role of heart-centered parenting with Dr. Jarina Elvers, creator of HeartMath for Parents. Together, we explore the importance of adding heart to parenting, particularly in today's chaotic world. Dr. Elvers shares practical tools to help parents manage feelings of overwhelm, regain composure, and foster resilience. We discuss how awa
Finding Fulfillment in a Purpose Larger than Yourself
Guest: Lynne Twist
What is fulfillment, and how do we find it and nurture it?
Our guest, Lynne Twist, shares how having a purpose larger than yourself is what leads to deep fulfillment. Lynne says when we get “off our self-centered focus, we open to new possibilities” that reward us. We’re in a time when many societal structures and ways of thinking and being are giving way to something new and
Amplifying Gratitude
Guest: Jacqueline Way
Gratitude is an amplifier of heart energy and one of the quickest ways to offset stress and lift our mood. With the overwhelming stress so many people are experiencing, gratitude and appreciation count more than ever right now. The greater our capacity for genuine gratitude and appreciation, the deeper the connection to our heart—which is where intuitive guidance, inspiratio
Become a Heart-Centered Citizen Scientist
Topic – What it means to be a citizen scientist and how it can help you align with your purpose
Guest – Dillon Brooks
Many Gen Zers and millennials have lost trust in humanity and hope for the future. Most will tell you they’re stressed much of the time. Driving their stress are feelings of being financially insecure and mentally burned out, fears over climate change, and world unrest.
As
The Heart-to-Heart Connection with Your Pet
Guest: Dr. Allen Schoen
Some of our deepest heart connections are with our pets. Whether it’s a dog, cat, bird, hamster or other animal, the love and care we exchange with our pets is supportive and healing for us and for them.
This undeniable energetic heart exchange with our pets is the focus of this podcast episode. Dr. Allen Schoen, our podcast guest, is a pioneer of holistic veterinary medi
The Power of Collective Intention
Guest: Lynne McTaggart
In this episode, award-winning journalist and author Lynne McTaggart and our host, Deborah Rozman, talk about collective intention and Lynne’s research in this area.
At this time in history, there is an amazing opportunity for groups of people to harness the power of collective intention to create sustainable change that can help humanity and our planet.
Currently, societ
Your Heart’s Intuitive Guidance
Guest: Agapi Stassinopoulos, best-selling author and recognized speaker
In this meaningful episode, Agapi Stassinopoulos, the author of Speaking with Spirit, and Add Heart® Podcast host Deborah Rozman talk about the connection between heart and spirit. “Spirit” can mean different things to people. Some refer to their spirit as their higher self, their soul, or their connection with Source. Whatev
Resilience: The Power to Recharge and Reconnect to Our Heart Values
Guest: James O’Dea, author and former president of the Institute of Noetic Sciences
What do you think of when you hear the word “resilience”? Many people associate the word with strength, adaptability, or a toughness that can overcome the fiercest of challenges and unexpected change. In this episode, we’re talking with James O’Dea, former president of the Institute of Noetic Sciences, former Wash
Integrity and Aligning with Your True Purpose
Topic: Adding heart to integrity
Guest: Martha Beck
At this time in our world, it seems that there is a global loss of integrity, and yet integrity is a highly valued trait.
In this podcast episode, we are talking with Martha Beck, a life coach, speaker, columnist for O, The Oprah Magazine, and author of several bestselling books including the newly released title The Way of Integrity.
Martha a
Your Brain is Always Listening
Guest: Daniel Amen, M.D., psychiatrist, author, founder of Amen Clinics
Globally, mental health issues are on the rise. A new poll from the American Psychological Association found that a large majority of Americans are reporting high stress levels due to financial concerns, inflation, the COVID-19 pandemic, and the Russian invasion of Ukraine.
Stress and mental health are important topics anyti
The Scientific Impact of Global Compassion
Topic: Global Compassion/ Random Number generator data and findings
Guest: Roger Nelson, Ph.D., director of the Global Consciousness Project and former Coordinator of Research at the Princeton Engineering Anomalies Research (PEAR) laboratory, Princeton University for over 20 years.
In this episode of the Add Heart® Podcast, host Deborah Rozman, Ph.D., and her guest Dr. Roger Nelson discuss the s
An Awakening of Heart — A New Opportunity for Humanity
Guest: Howard Martin, Executive Vice President, HeartMath, Inc.
During the pandemic, people re-evaluated their priorities and connected with deeper values regarding their relationships with family and work. Despite what it looks like on the news, many became more optimistic about the future as a result. A recent Harris Poll reported, “Sweeping research suggests the future is bright and we are ret
The Heart - A Transmitter of Information to the World
Guest: Ervin Laszlo, Ph.D, Founder-Director of the Laszlo Institute of New Paradigm Research
For humanity to learn to get along with each other, it will require more heart. Despite the seemingly unsolvable separation and polarization between people and groups that we see, there is also an amplification of the collective heart throughout the planet. More people are realizing that we are all interc
Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions
Guest: Nick Ortner, CEO of The Tapping Solution, LLC
Mental and emotional well-being perhaps has never been more important than it is right now. As a result of the pandemic and ongoing challenges it’s created, nearly three-quarters of U.S. adults say they have experienced an increase in headaches, fatigue, feeling anxious or overwhelmed, sleep challenges and so on. A Harris Poll conducted on beha
Repurposing Gratitude to Increase the Effectiveness of Our Care
Guest: Erwin Valencia, Ph.D., physical therapist for the New York Knicks
Scientists are confirming that gratitude has many benefits that range from emotional uplift and improved mental health to physical benefits, such as boosting the immune system. What is less commonly known is that we can repurpose the uplifting energy we experience from gratitude.
Gratitude is a powerful heart quality th
Add Heart to Leadership
Guest: Marilyn Tam, former president of Reebok/CCM, former CEO of Aveda Corp.
What does it mean to be a leader with heart? Heart-centered leadership means to lead others with authenticity, transparency, and humility.
Our leadership reflects who we are inside and needs to include the heart’s intelligence in order to successfully support, guide, and encourage others.
In today’s world, we are all
Add Heart to Peace
Creating peace starts with living “heart first.”
Humanity is in a period of profound change. Though this transformation period can be challenging, we must not lose sight of that which connects us as one human family.
In a word, what connects us is heart.
In this episode, we are talking about adding heart to peace and why peace is a product of heart-directed living.
Deborah Rozman, Ph.D., our A
What It Means to Add Heart and Why It’s Important
What does it mean to “Add Heart”? Why is it even more important now?
Internal pressure has built up due to the pandemic restrictions, and with so much change and instability happening, we wonder: will there ever be a new normal?
How can adding heart help? Humanity is at an important junction. Adding heart means to show up each day with the intention to engage with life and with others from the c
Add Heart to Summer Play
After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge, and connect with the playful part of ourselves this summer. There are many regenerative benefits available to us through getting outside to spend time in nature or to play that are essential to balancing our overall well-being.
With the Summer
Add Heart to Increase Patience with Our Self and Others
Patience isn’t just a virtue—it’s a necessity, especially during times of change and uncertainty. Patience is a powerful heart quality for maintaining mental and emotional well-being. It supports our ability to manage our energies with more ease and balance. When we act with impatience, our mind tries to rush energy or force outcomes, canceling the experience of flow and creating glitches in our i
Soften the Energetic Environment
Many philosophers and sages have spoken about the paradox of how what is soft can be strong. Think about water: It is fluid, soft, and yielding, and yet it has the power to overcome anything in its path, even that which appears rigid and hard.
Tapping into higher heart qualities that embody both strength and softness allow us to rise up and meet each situation with kindness, care, love, compassio
Add Heart to Our Planet Earth
In this episode of the Add Heart Podcast, I dive into the profound connection between our relationships and the health of our planet with Dr. Jude Caravan, co-founder of Whole Worldview. As we approach Earth Day, we explore how deepening our connections with one another can be transformative in healing our environment. Dr. Caravan shares insights from his upcoming book, Gaia: Her Story, emphasizin
The Movement of Heart Awakening
The heart – it makes us better at every level individually and collectively.
While separation, conflict, mistrust, and misunderstanding continue to create chaos within societies and between nations, there’s a stronger force emerging with an even greater momentum – that force is the heart and it’s awakening in millions of people around the world.
Increasing numbers of people are experiencing th
Refresh and Amplify Gratitude
There are moments that draw our appreciation; acknowledgment for our efforts on a project, a warm smile from someone passing by, a surprisingly quick-moving checkout line at the grocery store. We’re grateful for a beautiful day and for our loved ones. When we give appreciation to others, it uplifts them and us. Appreciation and gratitude are qualities of the heart that bring happiness.
In this mo
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