The Dear Body Podcast
Jessi Jean hosts The Dear Body Podcast, a weekly show offering real talk about overcoming binge and emotional eating. The podcast focuses on making peace with food, developing a healthier mindset, and regaining control around eating. Each episode is down-to-earth and entertaining, aimed at helping listeners thrive in a body they love.
Episodes
188 - Life Updates, Big Moves, & How To Break The Habit of Being ‘You’
Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update.
First off—we’re moving! Big changes in like 3 days!
I’m in a weird, messy war with myself. Who I’ve been vs. who I’m becoming—it’s exciting, it’s painful, and it’s definitely growth.
I’m reading Breaking the Habit of Being Yourself by Dr. Joe Dispenza. It’s helping m
187 - You wont stop stress eating until you understand this.
You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it.
In this episode, you’ll learn:
Why you feel on edge when an urge hits—and why you still want to binge, even when you’re not hungry
What’s really dr
186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head
Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make you feel empowered, not ashamed.
What You'll Learn
If you have appearance-related goals, how to pursue t
185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will
Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a burden sometimes and what to do instead. If self-love feels like one more thing on your to-do list (that’s NOT helping you feel better in your body), then this episode is for you.
184 - Why High Achievers Secretly Struggle With Food (And How to Fix It)
Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working against you when it comes to feeling in control with food.
It’s frustrating. You’re used to getting results, but with food, your diet, feeling good in your body, it feels like ever
183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next
Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be encouraging!
We’re also talking fitness—how I’ve f
182 - How To Respond To Body Comments and Diet Talk
In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?!
"I'm really trying to be good"
"How do you stay so skinny working in a bakery?
"I've noticed your eating habits"
"Wow, you're really indulging today!"
"You've gained weight, but you look healthy"
"No thanks, I need to detox fr
181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky
Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't asked, "WTF just happened?" or "Who am I?"
Mary gives
180 - "I literally feel like I am eating so much and just don't feel full!"
A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode.
I’ve been there—three different times in my life, actually—and I was clueless as to why this was ha
179- Understanding the Four Types of Hunger
Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food.
In this episode, I break down the four types of hunger and share:
The subtle clues that reveal which type of hunger y
178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk
Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self-talk and reclaim your power.
You'll learn how to:
177 - My (Positive) Birth Story: From Pregnancy Dreams to Labor Realities
During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I recap all the nitty gritty details from the highs and lows of pregnancy to the unexpected twists and turns of my labor and delivery!
In this episode you'll hear:
How I decided between birthing at-home, in a birth center or at the
176 - 3-Step Mid-Year Reset (for your goals, routines & habits)
Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don't see it).
Already part of the newsletter crew? Awesome! It will
175 - Organizing Your Life To Reduce Mental Load and Embracing Routine To Improve Your Relationship With Food
In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and completely changed her life. She discusses how to create a life where structure, systems, and routines support your well-being without being restrictive, and how you can implement a concept called 'structured flexibility' on your journey
174 - Questions Answered: Weight Loss, Building Body Confidence, and Safeguarding Against Diet Culture
In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind:
Why can I know a lot about building a positive body image, yet it still feels so hard?
How do I lose weight without dieting?
Do 95% of diets really fail?
Is pursuing a weight loss goal right (or safe) for me?
She recaps a recent workshop she hosted for her Food Fr
173 - sick of feeling behind; the productivity trap and how to prioritize
The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters.
In this episode you'll learn:
How to identify what's urgent vs. what
172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf
If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate their mental and emotional health - this episode is for you. And man, is it eye-opening. This generation of children are showing more signs of anxiety, depression and mental health challenges and left unaddressed these challenges can impact them the rest of their lives.
But fortunat
Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown
If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey.
I’m joined today by fellow food freedom advocate and recent nutrition college graduate, Bobby Kasmire and we chat about:
Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break
It’s been a hot minute since I released an episode but I’m back and ready to share a little bit of unconventional wisdom about learning to SLOWWWWW down and take a career break! Yeah, you heard me - a career BREAK! Sounds simultaneously terrifying and exciting, I know. But the reality is seasons of slowness, taking a step back and maybe even taking a full blown sabbatical should be as much a part
169 - Her Story - How Amelia Found Mental AND Body Freedom
We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found food freedom. A true redemption story that we hope encourages every woman out there that may think they have to choose between mental freedom
168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise
Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you’re a brand new beginner looking to simply get started! On today’s episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relationship with movement. Remember, diet culture do
167 - The Art of Making Friends; A (Badass) Guide for Adults
Have you ever googled, “How to make friends as an adult?”… guilty! Making friends as an adult can feel so challenging. On today’s episode Jessi empowers us with a badass guide on how to find our people & strengthen our current relationships. Newsflash! It’s going to take time, energy, effort & intention to build these solid connections. You’ll leave this episode feeling encouraged to put y
166 - 10 Reasons Recovery Is Worth It
You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that recovery is absolutely worth it! You are worthy of the time, energy & effort it takes to heal your relationship with food and get to a place where it just feels EASY! I know it can be scary to pursue healing because it means change, but gosh it is worth it!
Links:
Sign for Jessi’s VIP email list here w
165 - Surprisingly Effective Reminders for Transforming Negative Body Image
This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one day when you hit ‘x’ number on the scale. Confidence is a set of skills & practices that ANYONE is able to achieve through action. Are you
164 - The Roots of Loneliness: Understanding Why You Feel Alone
Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? We are the most connected we’ve ever been yet lonelier than ever before. On today’s episode Jessi shares her own story with loneliness, ways that loneliness shows up in our lives & tips to moving through loneliness that we may be experiencing. It is entirely normal to experie
163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating
This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you’re a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn to set gentle boundaries that honor our highest
162 - 6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating
What is the most common pitfall that many of us do when we’re new to healing our relationship with food? We recognize that there are behaviors with food that we don’t like and then we try to white knuckle our way through avoiding these behaviors but the truth is this struggle has very little to do with the actual food. Jessi is going to unpack this more on today's episode and demystify what may be
161 - 5 Ways To Bounce Back After A Setback
Is there anything worse than the paralyzing feeling of being STUCK. Confusion, self sabotage, the mental spiral of self defeating thoughts from experiencing set backs.. it can seem crippling. Today, Jessi is equipping us with 5 powerful mindset shifts and mindset skills to help you bounce back from these so called set backs. You’ll leave this episode with practical skills you can use next time you
160 - Weight Loss + Food Freedom; How I Navigated Wanting BOTH
“Do I need to let go of wanting to lose weight if I want food freedom”?
Jessi unpacks her perspective on this frequently asked question. She shares what she wishes she would’ve known when she was navigating bikini competitions, binge eating & feeling obsessive compulsive around food. She also provides an activity for you that can really help put things into perspective when it comes to body i
159 - Step ONE To Food Freedom
Today Jessi answers one of the most common questions she receives online; Where do I start in my food freedom journey? This is a very important step.. so much so that none of the other steps really matter if you don’t first tackle this! This episode is for the intuitive eating beginner and a great reminder for others on the healing journey who are looking for that normalcy and balance in their rel
158 - 5 Tips To Stop Body Comparison
Comparison is the life thief! Whether it’s to our past self or others it can be soul crushing. If you’ve ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further along”.... you’re going to want to keep listening because this episode is gold for getting out of this loop. Jessi provides us with 5 very practical tips that you can
157 - Let’s Talk About - Implants, Explants & Breast Implant Illness
Have you ever heard of Breast Implant Illness? On today’s highly requested episode Jessi shares her experience and decision behind first getting breast implants to then eventually explanting 8 years later. She will share the symptoms that she began experiencing as well as common symptoms that other women who experienced BII. Overall this episode is a look into her journey, things she wishes she wo
156 - Nervous System Regulation + Beating Overeating - Is This What’s Been Missing?
Nervous system regulation, you’ve heard about it.. but do you know what it really means? In today’s episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. You’ll leave this episode having a greater knowledge of the window of tolerance, how a dysregulated nervous system may be the missing link in your
155 - How To Tell If It’s Physical or Emotional Hunger
Did you know there are 4 different types of hunger? It’s true, it’s not just physical and emotional hunger. Today Jessi is going to unpack these 4 different types of hunger, learning this can be extremely supportive in finding a more balanced relationship with food and honoring what your body is actually asking for. If you’re feeling frustrated with your relationship with food, that is valid and y
154 - How To Stop Food Comparison & Start Squirting
Think of today’s episode like an epic 2-for-1 combo.. Jessi’s diving into practical tips to silence the disordered eating voice AND how to experience an epic . *We told you this season was going to be unlike the rest* Society has impressed upon us that female pleasure and deep connection to one’s own body is something to be ashamed of but we are releasing that belief right here, right now. Come wi
153 - Breaking Free of Overthinking & The Courage To Be Disliked
Have you ever felt like you were afraid of showing ALL of you? Truly, fully, authentically you? Are there parts of yourself that you hide from a fear of judgement?
Let’s unpack this common human fear in our first episode of 2023. My hope is to break down the walls around being a multidimensional human and embrace a little more curiousity and a lot more grace.
Jessi has coached over 1,500 through
152 - This Changes Everything In The Food & Body Image Healing Space
Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, thoughtful community connection, built off of the tried &a
151 - How To Make Decisions When You’re Unsure
What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks?
Let’s talk about this because making decisions is a MASSIVE part of life.
150 - Her Story - Will I Be The Anomaly That This Doesn’t Work For?
Today Jessi brings on Food Freedom Online Program client, Jill to share where her struggles with food first began, what her experience was like in the FFOP & what life looks like now with food freedom! Jill shares how she was nervous she would be the anomaly that this didn't work for but she was going to give it 100%. And guess what happened, she found freedom. She also shares how this not onl
149 - 5 Steps To Move Through Self-Doubt
Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue)
We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or self sabotage. When you overthink, you hesitate. You become paralyzed by inaction. You nego
148 - 4 Ways To Become Less Impulsive With Food
Jessi, Mind Body Eating Coach has worked with women for the past 4 years on conquering their relationship with binge, emotional and overeating. In this episode, Jessi will unpack 4 ways that you can become less impulsive with food. She'll share what the difference is between physical & mental restriction. Gentle reminder the natural response to a body that is in a restrictive state is to binge
147 - 6 Tips to Improve Body Image
On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are.
Links:
Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss
146 - Men Struggle Too with @BobbyKazz
Have you ever wondered if men face similar struggles with food & body as women? On today's episode Bobby joins me and shares what his journey has looked like navigating his own disordered relationship with food. He opens up about why he thinks there is so much stigma around men struggling and his top tips to healing your relationship with food, fitness & body image. Join me for this incred
145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?!
On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?”
Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward.
Key Questions to takeaway:
What does pleas
144 - Self love Beyond Your Body with @Maryscupofteaa
Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life has looked like growing beyond food & body struggles.
Check out Mary’s book: Maryscupoftea.com/gift-of-self-love
Listen to Mary’s Podcast:
143 - The Science of Masturbation + Healing Binge Eating
We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & h
142 - Mental Health & Fat Phobia with @DanielleIsAnxious
On today’s episode, Jessi has Content Creator and Mental Health Advocate Danielle from @DanielleisAnxious on the show. She channels her experiences with mental health and self love into creative projects to raise awareness and inspire others. Together they discuss:
How Danielle began her Instagram & sharing her life
Candidly shares her experience with mental health challenges
Breaking down
141 - Am I Ready To Heal Binge & Emotional Overeating
Are you ready to heal binge & emotional eating? Today Jessi is sharing how to know when you're ready to heal, what it takes to find freedom and if the Food Freedom Online Program is for you.
Links:
Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System
140 - How Do I Stop Eating My Feelings?
On today’s episode Jessi shares strategies to stop using food as a coping mechanism and instead learn to skillfully feel your emotions. The journey of healing your relationship with food & body is multifaceted but one layer of it is becoming a better feeler & releasing unprocessed emotions. The way we feel is driving the way we behave so it's imperative to release any internal pressure tha
139 - Her Story - How She Found Freedom After 45 Years of Food & Body Struggles with Ann
The guest on today’s episode has an incredible story to share, at 57 years old Ann has found freedom from her food & body struggles. Ann is a former Food Freedom Online Program client and shares where her struggles first began and the approaches she tried in the past to heal. Ann and Jessi chat about how important community & staying out of isolation is throughout the healing process. Ann
138 - I’m Scared! I Feel Like I’ve Tried Everything
This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body.
This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet.
This is for the woman who is ready to come out of isolation & into freedom.
This is for the woman who lacks trust in her ability to follow through & reach her
137 - When Binge Eating Is Your Security Blanket
In today’s episode Jessi covers:
What happens when you get to the end of a meal and you want to binge?
The importance of learning new emotional coping mechanisms
How to cultivate anchors of safety
A powerful activity to begin letting go of binge eating as your comfort & security blanket
Links:
Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want
136 - When Their Joy Makes You Bitter - Taking A Leap
In this episode:
-What to do if you notice yourself feeling frustrated by someone else life or optimism
-How to go from paralyzed by indecision to moving forward in momentum
-How to learn from your frustration or bitterness
-Why its important to become decisive & fail in life
-How to become a ‘best case scenario’ thinker
Links:
Click here to get your free Food Freedom Holiday Guide!
135 - Your Questions Answered with Therapist, Vanessa & Xander Marin
You know Jessi loves talking about the more taboo topics so it’s very fitting that today’s episode is all about intimacy & relationships. Jessi brings on Therapist, Vanessa Marin and her hubby Xander to get their expert tips on spicing up your life, what to do about unmatched drives, how to feel worthy of pleasure and so much more. Vanessa and Xander make talking about approachable, realis
134 - Couples Counseling Pt. 2 Ft. The Hubs
In today's episode, Jessi brings on a very special guest... her hubby, Hung! Join them in today's conversation as they answer a variety of questions!
Links:
Click here to get your free Food Freedom Holiday Guide!
Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on N
133 - Anti-Diet Or Anti-Diet Culture: A Confession
Have you ever felt like you fall somewhere in the middle on a particular topic? It feels scary to be in the middle because maybe you won't be accepted by either side. Today we are going to talk about the middle of intuitive eating and the anti-diet world. Jessi describes where she stands when it comes to pursuing weight loss, fitness, and intuitive eating. This episode will free you from any shame
132 - Alcohol, Addiction & Emotional Regulation with Annie Grace
Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating - she believes we must put down the blame and shame and instead change our thinking to find lasting success. Jessi and Annie discuss the key
131 - Your Fear of Failure Is Keeping You STUCK
Instead of fearing failure, fear mediocrity. Today on the show, Jessi shares her perspective on failure. She sees failure as an opportunity and a chance to explore more. Jessi shares how she failed numerous times in relationships, business & beyond but was relentless in trying again. After this episode you’ll be encouraged to see the gift and gratitude in your own failures.
Links:
Click h
130 - Releasing Food Rules, Honoring Your Mental Health & Integrating Gentle Nutrition with @Realfoodology
On today’s episode Integrative Nutritionist, Courtney Swan joins Jessi to discuss mental health, releasing food rules & prioritizing whole foods. Courtney’s approach to nutrition is flexible, balanced and manageable. She shares her simple non-negotiable’s when it comes to health and nutrition. Jessi & Courtney discuss how important it is to first heal emotionally and be in a healthy headsp
129 - Conquering Binge Eating Is Simply About Learning a Handful of Skills
Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection. If you commit to learning these new skills you can work your way ou
128 - 4 Steps To Reset After A Binge Or Day Of Overeating
Are you ready to get off the all-or-nothing train this Holiday Season? You know the one where one day you totally overate on all the Holiday foods to the point of excess and the next day you under eat and overexercise. This is a vicious cycle filled with frustration, guilt and shame but we promise there is a way out! Today Jessi is sharing 4 strategies you can implement to help keep you out of thi
127 - Couples Counseling Part 1
Couples Counseling, is it only for failing relationships? Let’s talk about it. Today Jessi is normalizing going to couples therapy to enhance and strengthen a marriage. She is sharing lessons she’s learned from couples therapy, and what the heck couples even talk about during their sessions and how to find a good match for you if you’re interested in therapy!
Links:
Click here to get your fre
126 - and Body Image Insecurities
Do you feel like your body image insecurities are impacting your life and relationships? As women, I know it can be hard to feel worthy of communicating our needs and receiving pleasure. Today, Jessi dives into steps we can take to practice respecting ourselves and feel worthy of receiving help, pleasure and compliments.
Links:
Click here to get your free Food Freedom Holiday Guide!
Sign
125 - Normalizing Friendship Breakups & Making Friends As An Adult
Have you ever experienced a friendship breakup? They can be even more painful than a romantic relationship. On today's episode Jessi is normalizing friendship breakups and how to release the shame around going our separate ways with individuals we once had a deep connection with. This episode is all about embracing who you truly are, living in integrity and having the courage to be disliked. Jessi
124 - I’m Sick & Tired of Binge Eating, Where Do I Start?
Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. , relationships, money & beyond.
If you’re fed up with your current habits surrounding food and body, keep listeni
123 - What To Do When You’re Stretched Thin
Join Jessi Jean for a solo episode today all about What To Do When You Feel Stretched Thin in life. Jessi shares practical tips on how to manage your emotions, move through this challenging season and not slip into negative patterns. It's not the typical “find balance” advice — quite the opposite actually!
Links:
Sign for Jessi’s VIP email list here where she will share exclusive content *
122 - HER STORY - Breaking The Stigma Around Black Women & Eating Disorders Part 2 with Chaunti
If you haven't listened to Chaunti's first episode on The Dear Body Podcast, head over to that episode first! Episode 99 - There is so much golden goodness in there, we had to keep the conversation going!
Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous Sys
121 - Intuitive Eating Myths Debunked
In today's episode Jessi debunks these 5 intuitive eating myths below:
Myth: Intuitive eating means eating whatever you want, whenever you want. If I tell myself that junk food is ok and no food is “bad”, I will never stop eating.
Myth: Intuitive eating means my nutrition will turn into a junk food free for all that doesn’t honor the fact that I like eating healthy and taking care of my body. Es
120 - ”I Don’t Want To Constantly Track Food, But I Don’t Want To Be On A Weight Roller Coaster” - Listener Q+A
On today's episode Jessi tackles a listener question who said, "I don't want to constantly track food but I don't want to be on a weight roller coaster". This question is one that we hear often and is SO incredibly valid. If tracking macros and counting calories gives you a sense of safety or sense of control, this episode is for you! This episode will encourage you to simply entertain the idea of
119 - HER STORY - Bulimia & Rebound Binge Eating With Brenna
In today’s HER STORY episode, Jessi talks with Food Freedom Online Program client Brenna. Brenna shares how she was able to make peace with her body, overcome bulimia and no longer engage in intense binge eating. Brenna talks through how she tried multiple different avenues to heal before stumbling upon Jessi & ultimately finding freedom. Her story will surely inspire you to choose a different
118 - Handling The Pressures of ’Hot Girl Summer’
Anyone else feel a sense of fear when summer is approaching, or a special event where you'll serious people you haven't seen in a while? I think we have all been there, so how do we handle this pressure of the 'hot girl summer'.. let's talk about it on today's episode!
It's our 3 year Birthday! Yay!
Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to mi
117 - The Science Behind Why Some Struggle With Binge Eating & Others Don’t
If you've ever asked yourself, "why do I struggle with food and others don't"? Or "How are they just able to just eat when they are hungry and stop when they are full"? Jessi shares that she was once at this place where she was constantly thinking about food and now how she has a peaceful relationship with food. She also answers a variety of listener questions like, Why you may feel panicky around
116 - The Science of Healing Binge Eating
We are back with another Science Series episode this Thursday! Today Jessi will walk you through one of the many tools that we use in The Food Freedom Online Program to begin reprogramming your relationship with food & body. Jessi even walks you through an activity that you can do, so grab a pen and paper and get started!
Sign for Jessi’s VIP email list here where she will share exclusive con
115 - Binge Eating Basics + The Science Behind It
If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU!
Jessi will cover:
-The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it
-10 Questions to ask yourself if you’re struggling with food
-How you’ve trained your brain to actually enjoy binge/emotion
114 - Life Update: Grief, Health Struggles & More
Today’s episode is a bit different. Jessi sits down with us and gives us a real life update on what she has been navigating the past few months. She shares about loss, grief, health issues & her plan moving through some of these challenges. Jessi has vowed to always keep it real and today she is doing just that!
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113 - HER STORY - How This Young Mom Of 5 Overcame Disordered Eating
Jessi is back today with another Her Story episode! Today, she interviews Food Freedom Online Program Client, Bree. Bree walks us through her journey with food, body, 5 pregnancies and how she was finally able to let go of the black & white mentality and learn to live in the gray area! If you're a momma, you are especially going to LOVE this episode. Bree provides inspiration and practical ste
112 - Intuitive Eating + Dismantling Diet Culture With Evelyn Tribole
Today Jessi is joined by THE Evelyn Tribole, MS, RDN, CERD-S is an award-winning registered dietitian, best selling author and the co-creator of Intuitive Eating. Together Jessi and Evelyn dive into ditching diet culture, making peace with food and body and her upcoming book, Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating. You will feel
111 - Motherhood, Mental Health + Self Love With @Ownitbabe
Is your desire to just feel normal around food? It can be overwhelming to start healing and envision your life without these struggles. After today's episode you will feel inspired to tell a trusted friend or partner and begin your healing journey.
Today Jessi is joined by a fellow influencer in the mental health/body confidence space. Rini is a new mom to Zoe, mental health advocate and helps ot
110 - HER STORY - Overcoming Adderall + Disordered Eating with Ellie
Have you ever felt like you're the ONLY person in the world struggling with something? In today's episode Jessi has Food Freedom Online Program Client, Ellie on the show and they unpack common but not so common to talk about struggle - adderall addiction. You leave this episode feeling less alone, inspired by Ellie's words of wisdom and empowered on your self growth journey.
Find more of Ellie:
109 - The Science Of The Mind-Brain Connection With Dr. Caroline Leaf
On today's episode, Jessi is joined by Dr. Caroline Leaf, communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology. Together they discuss the mind-brain connection. Dr. Leaf provides a strong scientific foundation that is simplified so others are able to apply it to their daily life. From this episode you will learn how you as a human can manage your
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