OB Health Podcast
OB Health Podcast aims to simplify fitness by breaking down complex health and exercise concepts into practical, easy-to-follow advice. It focuses on helping listeners build sustainable habits, improve their workouts, and make healthier choices without overwhelming jargon. The show offers straightforward tips and insights for anyone looking to enhance their physical well-being and understand the fundamentals of fitness.
Episodes
Why You're Still Single (The Hard Truth)
To sign up for my coaching: https://ob-health.com/This one's a curveball. I usually talk fitness, but this turns into the most honest dating and relationship advice I've got, and it starts with a question that applies to everything: are you proud of the person you're becoming? Because the same accountability that builds your body builds your relationships, your career, all of it.Then I
Fitness Didn't Change My Body. It Saved My Life.
To sign up for my coaching: https://ob-health.com/Another raw one, no notes, just woke up. The least impressive thing fitness ever gave me is my body. The real gift was who I became: a better partner, a better business owner, and someone who actually wanted to be here. In this one I get honest about where I started, failed trainer, 60K in debt, rock bottom, and how rebuilding my health rebuilt eve
The Truth About Ozempic, From Someone Who Actually Took It
To sign up for my coaching: https://ob-health.com/Everyone's saying Ozempic and other GLP-1s cause muscle loss, osteoporosis, a slower metabolism, even a shorter life. That's true and completely false at the same time. In this one I break down the nuance nobody gives you: those side effects are correlation, not causation. I coach over 100 clients on GLP-1s and they aren't wasting away,
The Least Impressive Thing Fitness Gave Me Is My Body" | Kelly Poole
To sign up for my coaching: https://ob-health.com/This might be the most honest conversation I've had on the podcast. I sat down with mindset and fitness coach Kelly Poole (@kellykpoole), who's trained in NLP and specializes in the part almost no one addresses: why you already know what to do and still can't get yourself to do it. We go way past macros and workouts into identity, limit
The 4-Step Fat Loss Method I Charge Thousands For (Free)
To sign up for my coaching: https://ob-health.com/This is the complete fat loss system I use with my coaching clients, the one that's genuinely made seven figures and changed thousands of lives, and I'm giving it away for free. If you eat clean, train, hit your steps, and the scale still won't move, this explains exactly why, and the four phases that actually get you lean and keep you
Imperfect action will make you succeed
1 on 1 coaching is at ob-health.com and app is ob-health.com/plan. I just woke up and filmed this, no notes, no plan. This is the honest side of building something: the imperfect action, the failures, and why doing things scared is what actually moves you forward. I share how I went from zero to building this business, the failures I learned the most from, and why the same traits that get you your
You Can Get Fat Eating "Clean and Healthy"
To sign up for my coaching: https://ob-health.com/Having high standards feels like an attack to people who have none. If you've ever been judged for ordering the salad, hitting the gym, or bettering yourself, this episode is about why that happens, why the people closest to you (friends and even your partner) can quietly pull you back down, and how to handle it without losing yourself. Then th
Processed Food Isn't Making You Fat (Here's What Is)
To sign up for my coaching: https://ob-health.com/Clean eating is one of the most misunderstood ideas in fitness, and "you can't eat processed food" might be the worst advice of all. This episode breaks down why you can eat McDonald's, cereal, or a donut and still lose weight, why a calorie deficit comes first (then macros, then micronutrients), and why the all-or-nothing "o
Why Everyone Hates When You Get Fit
If you've ever tried to get in shape and noticed people around you suddenly acting weird about it, this one is for you. This episode is about why people seem to hate it when you get fit, why the people closest to you (especially your partner) can quietly sabotage your progress, and how to push through it. Plus how discipline in your health quietly upgrades your money, your career, and your rel
Everything Science Says About Fat Loss (No Fads)
Want us to build your nutrition and training so it actually sticks? Apply for OB Health coaching here: https://ob-health.com/This is the science-backed fat loss episode, no fluff, no fads. If you've been eating "clean," hitting your protein, and still stuck, or you think your metabolism is broken, this breaks down what's actually going on and what to do about it. We cover protein
the truth about gaining muscle and losing fat(recomping)
To sign up for my coaching: https://ob-health.com/Ozempic, GLP-1s, body recomposition, cortisol, and the real math behind building muscle while losing fat. This is a long-form solo breakdown of what actually changes your body composition and what the industry sells you instead. I even took a GLP-1 myself so I could understand exactly what my clients feel when they're on one.Here's what we
3 Things High Achievers Do That You Don't
To sign up for my coaching: https://ob-health.com/What do the most successful, high-achieving people actually do differently? In this solo mindset episode, OB breaks down three habits that show up everywhere it matters, in fitness, career, and relationships, and why consistency beats perfection every single time. If discipline has let you down before, this is about building systems that make willp
Why You Attract Your Problems
To sign up for my coaching: https://ob-health.com/Victim mentality is the quiet belief that things just happen to you and you have no power to change them. This solo episode is about the opposite of that: victim mindset versus accountability, and why the excuses you lean on keep you stuck in the same spot. And if your life is genuinely full right now, a demanding career, four kids, ten-hour days,
8 Habits That Add Years to Your Life (Backed by Real Studies)
To sign up for my coaching: https://ob-health.com/If there was a pill that lowered your risk of death by 12%, and every dose lowered it again, you'd take it without thinking. That pill exists. It just isn't a pill. In this episode I break down 8 science-backed habits proven to lower your all-cause mortality and add years to your life, every one tied to real studies (with the participant co
Insulin vs Calories: What Really Makes You Fat
To sign up for my coaching: https://ob-health.com/Insulin isn't making you fat. If someone told you that carbs and sugar spike your insulin and force your body to store fat, this video breaks down why that story falls apart the second you look at the actual research. The real driver of fat gain is simpler than the insulin scare, and once it clicks, calories, carbs, and cravings stop feeling co
You Can Buy Skinny Now. You Can't Buy This.
To sign up for my coaching: https://ob-health.com/We've entered the age where you can buy skinny. A shot, a jab, a prescription, and the weight comes off. But here's what no needle can give you: a strong, healthy body that people actually respect, and the discipline that built it. That's the one thing money can't shortcut, and it's the premise of this episode.I've coached t
You're Doing Progressive Overload Wrong (How to Actually Build Muscle)
To sign up for my coaching: https://ob-health.com/Progressive overload is the one principle that actually builds muscle and makes you stronger, and almost everyone gets it wrong. In this episode I break down exactly how to progress in the gym in a simple, practical way you can use tomorrow, whether you're a man or a woman.We cover what progressive overload really is (it's not just adding w
Dr Jason Fung Says Calories Don't Matter. He's Wrong. (Fasting Debunked)
To sign up for my coaching: https://ob-health.com/Dr Jason Fung, the man who made intermittent fasting mainstream, went on The Diary of a CEO and said calories in, calories out is a myth, and that fasting is the simplest way to kill belly fat. As a fitness coach who's worked with over 1,000 clients, I have to break this down, because the whole thing rests on one idea that's just wrong: tha
Fasting vs Calorie Deficit: Why the "Insulin Doctor" Is Wrong
Want coaching that builds muscle and fixes the root cause instead of just starving you? Apply to work with my team at OB Health: https://ob-health.com/A cardiologist went on The Diary of a CEO and called fasting the #1 fastest way to burn dangerous visceral fat. As a fitness coach who's worked with over 1,000 clients, I have to push back, because most of what Dr Pradip Jamnadas says here falls
5 Things That Changed My Life (That Nobody Teaches You)
Want coaching that fixes the root cause instead of the surface? Apply to work with my team at OB Health: https://ob-health.com/These are the 5 things that genuinely changed my life: my mindset, my income, my relationships, and my health. I'm a fitness coach, but almost none of these are about fitness. They're the skills nobody taught me that quietly changed everything, and the ones I see s
The Dirty Business of Electrolytes
Want coaching that cuts the supplement noise and fixes the actual root cause? Apply to work with my team at OB Health: https://ob-health.com/ Electrolytes are a $40 billion industry, and if you work an office job and train in an air-conditioned gym, you almost certainly don't need a single sachet. I'm a fitness coach reacting to Josh Brett's "The Dirty Business of Electrolytes,&qu
The Craziest Meals Ever Eaten on My 600lb Life
Some of the meals featured on My 600-lb Life contain more calories than most people eat in several days—but the food itself is only part of the problem.In this reaction, I break down the show’s most extreme meals from the perspective of a fat-loss coach. We look at the estimated calories, the cost of each order, how someone can maintain a body weight over 600 pounds, and why severe obesity cannot
Sugar Isn't the Problem, It's This | Diary of a CEO's "Sugar Doctor" Debunked
Dr David Unwin went on The Diary of a CEO and called sugar the toxic ingredient silently filling your liver with fat. Then he showed a chart where white rice and potatoes scored MORE "sugar" than a chocolate bar. As a fitness coach who's worked with over 1,000 clients, I had to break this one down.Here's the problem with the teaspoon-of-sugar system: it ignores satiety, fiber, mi
How UFC Fighters Lose 25 Pounds Over Night
UFC fighters drop 15-30 lbs for a weigh-in and gain most of it back within 24 hours. As a fat-loss coach, I broke down exactly how they do it — and what that whole circus actually teaches you about water weight, why the scale lies, and what real fat loss looks like.I go through the official UFC weigh-ins, the athletic commission's variance sheet that shows how many pounds (and what %) fighters
5 Fitness Lies Keeping You Fat (I Used to Believe #5)
You’re eating healthy, training consistently, and still not seeing results—but some of the most popular fitness advice may be exactly why you’re stuck.In this episode of the OB Health Podcast, I break down five fitness and weight-loss myths about muscle soreness, eating “clean,” starvation mode, sugar, and body recomposition.You’ll learn why soreness does not automatically mean muscle growth, why
Why 1,800 Calories Can Be Worse Than 1,200 (The Metabolism Truth)
Everyone online either demonizes or worships a calorie number. Both are wrong. You can eat in a deficit AND raise your metabolic rate at the same time if you train the right variables. Low calories are not what crash your metabolism. Here is what actually does.In this episode I break down why your calorie target is completely individual (I eat 3,600+ a day, my girlfriend can't), why bigger bod
A Fasting Expert Said Calories Don't Matter. I Eat 600g of Carbs
To sign up for my coaching: https://ob-health.com/Dr. Mindy Pelz claims calorie tracking doesn't work and that fasting is the key to weight loss. In this video, I break down her claims using peer-reviewed research, metabolic ward studies, controlled feeding trials, and the current scientific consensus on fat loss.We'll cover:Does calorie tracking actually work?Is fasting better than calori
How Japan Dodged The American Obesity Problem
I'm a fat-loss coach with 10+ years in the game, and I just watched "How Japan escaped Obesity while America got Fat." Everyone says Japan's food makes them skinny. After spending two weeks there myself, I'm calling BS. It's actually EASIER to lose weight in America. Here's the real reason Japan isn't fat, and why it has almost nothing to do with the food.Japan
How To ACTUALLY Lose Fat And Keep It Off (Full Guide)
How to lose fat and keep it off: the complete masterclass. This is every long-form fat-loss lesson OB Health has ever taught, edited into one 6-hour video. If you have spent years yo-yo dieting, white-knuckling meal plans, and watching the weight come right back, this is the full system that makes results finally stick. Save it, work through it at your own pace, and come back to the chapters whene
Trying to lose fat is ruining you
Most people think fat loss is about eating less and moving more.That's why most people lose weight, regain it, and repeat the cycle for years.In this video, I explain why lasting fat loss has very little to do with meal plans and everything to do with identity, discipline, accountability, and the habits that shape who you become.We'll cover:Why fat loss is similar to quitting smoking or al
Why You Always Gain The Weight Back (It's Not Willpower)
Tired of losing the weight and gaining it back? We coach the part no one else does — keeping it off → https://ob-health.com/You've lost the weight before — once, twice, maybe six times. So you're not broken, and it's not your genetics, your hormones, or your willpower. The reason it keeps coming back is the one variable almost no one coaches: who you believe you are when you start. You
Why Ozempic Users Are Quietly Wrecking Their Body (And The 4 Fixes)
🔗 On a GLP-1 and feeling off? We build the protocol your prescription didn't come with → https://ob-health.com/Ozempic, Wegovy, Mounjaro and Zepbound work — but your doctor handed you a prescription, not a protocol. Without these 4 things, you can lose muscle, shed hair, tank your energy and hormones, and then regain it all (and then some) the moment you stop. That's not your fault — it
Why You Can't Lose Weight After 40 Has NOTHING To Do With Your Hormones
Doctors have been telling women over 40 the same lie for decades: "Your hormones are broken. Your metabolism slowed down. You need HRT, PCOS medication, GLP-1s, or our $10,000 protocol because you can't lose weight on your own anymore." It's the most expensive story women your age have ever been told — and it's BACKWARDS.Your hormones aren't upstream of your weight gain.
Why Doctors Are Gatekeeping Weight Loss (And Profiting From It)
22% of Americans are on Ozempic in 2026 — and most of them are being misled about what these drugs actually do (and don't do) to your body long-term. In this episode I respond to a doctor who tried to call me out for saying you CAN lose weight without GLP-1 medication, expose the $10,000+ "Ozempic protocols" doctors are selling, and break down what's actually causing your fatigue
You Can Buy Skinny, But You Can't Buy a Healthy Body | The Ozempic Truth Big Pharma Won't Tell You
You can buy skinny — but you can't buy a healthy body. In this episode, fitness coach(600+ clients) breaks down the real science, the side effects, and the business model behind the GLP-1 boom: Ozempic, Wegovy, Mounjaro, and the new wave of peptides being prescribed without nutritional guidance.After working with hundreds of clients on and off these medications, Dylan shares what the research
Stop Changing Your Workout | Toning Myths, Fat Loss Mistakes & My Real Story | Ep. 63
This week on the OB Health Podcast: should you actually change your workout split, rep range, or exercises — or is that just fitness industry noise? I break down the research, debunk the "toning" myth, and explain what progressive overload really means.Plus: listener Q&A on recomping in a deficit, best fiber sources, cardio timing, and the 3 biggest fat loss phase mistakes I see constantly.I a
owner of a 9 figure fitness company explains how he did it
interviewing ekkovision owner
The Gym Lies You're Still Falling For (Spray Oil, Electrolytes, Soreness & More)
Are you actually tracking your spray oil calories? Are electrolytes making you bloated? Is soreness actually a sign of muscle growth? In this episode, I break down 5 of the most common fitness myths I see with my clients and all over social media right now — and give you the truth backed by real results.We cover:Why spray oil is NOT zero calories (and how to actually track it)The electrolyte scam
The Real Reason You're Not Changing (It's Not What You Think)
Most people know what they need to do. Eat better. Train harder. Make the changes. So why don't they?In this episode I break down the 6 things that genuinely changed my life and the lives of the 600+ people I've coached — in a specific order, because order matters.We cover:Why taking care of yourself is the least selfish thing you can doThe dangerous habit that feels like progress but isn&
10 Years of Fat Loss Advice in 10 Minutes
To sign up for my coaching: https://ob-health.com/Most people who lose weight gain it all back - not because they lack discipline, but because their body fights them through hormonal changes, muscle loss, and a slower metabolism. In this video, we break down why yo-yo dieting and unsupervised Ozempic use leave you worse off than when you started, and what the research says actually works: a proper
Fitness Q&A: Fasting, Creatine, Peptides, Drinking & Getting Lean for Summer (Answered)
You asked. I answered. Everything from fasting and peptides to drinking every weekend and still getting results — no fluff, just straight answers.In this episode:→ Is intermittent fasting actually good for you?→ Why women respond differently to fasting than men→ Calorie banking — what it is and how to use it→ Are zero calorie sprays actually zero calories? (No)→ How long should you take creatine?
Your Diet Isn't the Problem — Your Identity Is (Why 95% Gain the Weight Back)
95% of people gain the weight back. Not some of it. All of it.And it has nothing to do with the diet they were on.The real reason is something no one talks about — and it's the same reason people fail New Year's resolutions, quit businesses, and can't break bad habits.They never changed their identity.In this episode:→ Why "I'm trying to lose weight" is keeping you fat→ T
Why Reaching Your Goals Feels Empty (And What To Do About It)
Everyone talks about the arrival fallacy — the emptiness you feel after hitting a big goal. But there's a massive hole in how it's being taught, and it's actually making people lazier and more complacent.In this episode I break down:→ Why the arrival fallacy is only half the story→ How fitness obsession destroys the results you're chasing→ The balance between healthy pursuit and bu
I Had a Speech Impediment. Now Communication Is My Superpower. Here's How.
I was the kid pulled out of class for speech therapy. Dyslexic, mumbling, couldn't string a sentence together. Now I run a 7-figure coaching business built almost entirely on how I communicate.This episode breaks down every single drill and framework I've used to go from speech therapy to speaking in front of thousands — and how you can apply it starting today.In this episode:→ The #1 reas
How i Changed my life completely so you can as well
I was a broke personal trainer making $2K/month — with my ex girlfriend paying my rent. I felt like a failure. This is the raw, unfiltered story of how I rebuilt from the ground up: becoming a pilot, investing $16,000 in mentors, having a complete ego death, and eventually hitting $100K in a single month from online coaching.In this episode I break down:→ Why communication is the most valuable ski
The Fitness Lies You're Paying For: Organic, Electrolytes & Why YOU Are Still Responsible
In this episode of the OB Health Podcast, online fitness coach Ob breaks down the biggest marketing traps in the health and wellness industry — and why personal accountability still matters more than any conspiracy.Topics covered:Why organic food is a marketing scheme (and what the USDA's own creator said about it)The electrolyte myth: why most people are making themselves MORE dehydrated, not
The Fitness Industry Is Lying To You (A 10-Year Coach's Honest Rant)
After 10+ years as a fitness coach and working with thousands of clients, I'm fed up — and this is my unfiltered take on everything wrong with the nutrition and medical space right now.In this video I break down:Why doctors are NOT the authority on nutrition (and the data to back it up)The real truth about GLP-1s like Ozempic — why they can actually make your health worse without proper educat
The Fitness Industry Is Lying To You (Seed Oils, RFK, Ozempic & The Truth Nobody Wants To Say)
Everyone's blaming seed oils. RFK is pushing beef tallow. Influencers are selling $90,000 red light beds. And somehow, America is still getting fatter.In this video I break down why social media is the biggest threat to your health results — not seed oils, not soy, not a single ingredient.We cover:→ The seed oil vs beef tallow debate and what the science actually says→ Why substituting one ing
You're Training Yourself to Be a Failure (The Neuroscience)
You've been told it's a discipline problem. A motivation problem. A willpower problem.It's not. It's a neuroscience problem — and your brain has been working against you this whole time.In this video, I break down the science behind why most people are unknowingly training themselves to quit — and how to reverse it. We're talking real research: Hebbian neural pathway theory, Ma
How To Lose Fat and Gain Muscle At The Same Time (Body Recomp)
Is it actually possible to lose fat and gain muscle at the same time?Yes. And there's real science behind it.In this video I break down exactly how to recomp your body the right way — no gimmicks, no ten-year transformations sold as sixty-day results.Here's what we cover:→ Why you do NOT need a caloric surplus to gain muscle (this is the biggest misconception in fitness)→ How to calcul
The Real Reason You Keep Gaining The Weight Back (And How To Fix It For Good)
Most people lose the weight.Almost nobody keeps it off.That's not a willpower problem — it's an information problem.In this video I break down everything you need to know to lose fat for good and never go back:→ How to calculate your exact calories so you're never guessing→ How to set your macros the right way (most people get protein wrong)→ Omega-3 and omega-6 fats — why cutti
Everything You Need to Know About Fat Loss, Nutrition & Fitness | Q&A
I answered YOUR most asked questions about fat loss, dieting, and fitness — and I didn't hold back. In this video I break down the real science behind why you're not losing weight and what actually works.In this video:🩸 Blood type diet — is it legit or a waste of time?🍳 How to meal prep for the week (my exact approach)💊 How much creatine should women actually take?🌱 Is a plant-based diet healthy?
10 Fat Loss Secrets I Learned After 10 Years of Coaching (Most People Get This Wrong)
After 10 years as a fat loss coach, I've helped thousands of clients lose 30, 40, 50+ pounds. In this video, I'm sharing the 10 most important fat loss lessons that most people get completely wrong—and what actually works for sustainable weight loss.🔥 What You'll Learn:✅ Why calories are the only thing that determines your weight (not keto, not fasting)✅ The truth about protein (you
Fastest Way To Lose Fat Dieting Method(1,200 calorie Full Day of Eating)
What is the fastest way to lose fat?In this video, I break down an extreme fat loss phase where I’m eating 1,200 calories per day to lose fat as fast as possible — and explain exactly how it works, the side effects, and the trade-offs.This is not a long-term diet and not for everyone. It’s a short-term, aggressive fat loss strategy designed to maximize fat loss speed while minimizing muscle loss a
Can you Lose Fat and Gain Muscle As a Woman?
Can women lose fat and gain muscle at the same time? Yes - and I'll show you exactly how to do it. Most coaches get this completely wrong.In this video, I break down the science of body recomposition for women and give you the exact strategy to lose fat while building muscle simultaneously.🎯 What You'll Learn:• Why body recomposition works differently for women than men• The exact protein
When to lose Fat as fast as possible for woman
This podcast breaks down how to lose fat as fast as possible without wrecking your metabolism, hormones, or sanity.We cut through fitness misinformation, debunk myths like “starvation mode,” and explain what actually determines fat loss: energy balance, adherence, recovery, and biology not fear-based internet rules.You’ll learn:Why starvation mode isn’t what people think it isWhen aggressive fat l
Gut Health Expert: How to Fix Your Gut Health | Ft: dietitian.gabrielle
Gut health plays a major role in bloating, digestion, fat loss, inflammation, insulin sensitivity, and overall metabolic health — yet most people are overwhelmed by misinformation.In this episode, we cover:What gut health really meansWhy bloating happens (and how to reduce it)How gut health affects fat loss and cravingsHow much fiber you should eat and why fiber type mattersOmega-3 vs omega-6 fats
Beyond Calories: The Secret To Effortless Fat Loss
To sign up for my coaching: https://obhealth.carrd.co/
How to Lose weight and actually keep it off
To sign up for my coaching: https://obhealth.carrd.co/
The Metabolic Revamp Lie: Why "Eating More to Lose More" is a Scam
To sign up for my coaching: https://obhealth.carrd.co/
How to be Disciplined
To sign up for my coaching: https://obhealth.carrd.co/
My 3-Step Formula For Success (Finance, Health & Personal Brand)
To sign up for my coaching: https://obhealth.carrd.co/
The #1 Nutrient You Need to LOSE FAT Fast
To sign up for my coaching: https://obhealth.carrd.co/
Why Being Healthy is Actually Simpler in the USA than Japan
To sign up for my coaching: https://obhealth.carrd.co/
This is What REALLY Makes Your Glutes Grow! (Not Squats & Hip Thrusts)
To sign up for my coaching: https://obhealth.carrd.co/Most women waste HOURS on squats and hip thrusts but see zero glute growth. The problem? Training frequency.Your glutes are massive muscles designed for frequent stimulation - that's why sprinters have insane lower bodies while gym-goers stay stuck.I've helped 50+ women build stronger, rounder glutes using science-based high frequency t
Reduce Inflammation & Water Retention: Your Guide to Feeling Lighter
To sign up for my coaching: https://obhealth.carrd.co/
Unlock Better Health: The Ultimate Guide to Sleep 101
To sign up for my coaching: https://obhealth.carrd.co/
Fat Loss for Beginners: Your First Steps to Success
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Lose Fat Without Sacrificing Your Favorite Foods
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The TRUTH About 1200 Calories a Day (It's Not What You Think)
To sign up for my coaching: https://obhealth.carrd.co/
The Truth About Seed Oils and Processed Foods
To sign up for my coaching: https://obhealth.carrd.co/
why European Countries are Healthier Than the USA
To sign up for my coaching: https://obhealth.carrd.co/
3 Fatloss myths that piss me off as a coach
To sign up for my coaching: https://obhealth.carrd.co/
Why you keep losing and gaining the same 10 lbs
To sign up for my coaching: https://obhealth.carrd.co/
Fix Your Gut Fix Your Fat Loss
obhealth.carrd.co
Why 'Losing Weight Fast' Is Keeping You Fat (do this instead)
obhealth.carrd.co
The Biggest Loser was a Scam?
obhealth.carrd.co
Coach ENRAGED By Mark Wahlberg's Hollywood Workout
obhealth.carrd.co
Biggest Fitness Scam
obhealth.carrd.co
Should you do Carnivore Diet
To sign up for my coaching: https://link.obhealth.me/widget/booking/lsREAVK3bdbVRzPfP4IV
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