Dialed Health
Derek Teel, owner and head coach of Dialed Health, hosts a podcast covering health and cycling topics such as strength training, nutrition, recovery, racing, and mindset. The show features conversations with top professionals in the cycling and health industries. Each episode aims to provide practical insights for cyclists and athletes looking to improve performance and well-being. The podcast blends expert knowledge with coaching experience to help listeners dial in their training and health habits.
Episodes
220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke
Sitting down with Kevin ahead of La Vuelta was surreal! He tells us what it’s like to be working for Tadej Pogacar, riding for the number one team in the world UAE Team Emirates XRG, and his pre/post race training. This episode is packed with advice you can use and insights into the peloton that you could only learn from an athlete on the ground.Follow Kevin on instagram: https://www.instagram.c
219: How Bike Commuting Transforms Your Body
Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other strategies to make it more sustainable.Thank you to TrainingPeaks for Sponsoring this video!Use code: DIALEDHEALTH on the link below to save 20% on an Annual Su
218: Becoming A High Performance Cyclist With Joe Friel
Joe FrielHigh-Performance CyclistDialed Health Coaching1:1 Coaching: TrainingPeaksPrograms: TrainHeroicDialed Health SocialsInstagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition
1:1 Coaching: TrainingPeaksPrograms: TrainHeroicInstagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth Resources:Food Tracking GuidelinesDr. Tim Podlogar - The Roadman Cycling PodcastThe Cost Of Getting Lean - The Jeremy Scott Podcast
216: The Rebuild - Details Of Overhauling My Business And Riding Fitness
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Jered Gruber@jeredgruberDialed HealthStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @di
214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Dan Lloyd@danielloyd1Dan's Way Back To Health And Fitness - Watch On YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: https://di
213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Lael WilcoxFollow Lael on Instagram:@laelwilcoxLael Rides Around The World | Full Film on YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:@alexeyvermeulenSubscribe to Alexey And Avery on Youtube:https://www.youtube.com/@alexeyandaveryThe Cool Down - Alexey & Keegan Post Racehttps://www.youtube.com/@TheCooldownShowPAS Normal Studios Group RideFriday 16th Afternoon - View On StravaSaturday 17th Morning
211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at Levi's Gran Fondo!*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Connect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee Caravan Ride10am: PAS Base Camp Sauna Session12pm: Dialed Fam Meet & Greet At ENVE Booth3pm: Garmin GiveawaySaturday:7Am: PAS Coffee Caravan Ride10am: Gravel Ride With Alexey & Willie1pm: Garmin GiveawayFriday Shakeout ride at 10am with Pas N
208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training
TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fo
207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training
Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ENVE on Instagram or Strava !Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp
206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury
New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow Jack ThompsonRising Up: An Everesting World Record Film Instagram: @jackultracyclistDialed HealthWebsite: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes
Alex Larson
Alex Larson Nutrition - Website
Endurance Eats Podcast
Dialed Health
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym
The Dialed Health Shred is coming...Jan 1, 2025
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
Elite Sleep - Momentous
202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com
Strength Training Programs For Cyclists:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
201: Going From Good To Great, Finding Clarity, And Taking Action
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets
Powless Gran Fondo
Use code "Dialed" to save 15% on your registration
Roadman Cycling Podcast
Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
Dialed Health Social
200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey
Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.
John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tip
199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity
What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on u
198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle
Have you ever wondered what it takes to set a cycling record from Canada to Mexico?
In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed to document the entire experience in real-time thro
197. Pushing Too Hard In Europe, Buying A Home, And Disneyland
STAY GNARLY Cycling Kits Now Available For Pre-Order!
https://www.elielcycling.com/collections/dialed-health
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
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Dialed Health Social
https://www.youtube.com/@dialedhealth
196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test
Brennan Wertz on Instagram: @brennan.werz
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
PLEASE RATE & REVIEW TH
195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras
Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events.
We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, including vivid details about the hallucinatio
194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More
Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France.
Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, and how even elite athletes sometimes wake up
❓FAQ Episode - How To Choose The Right Weight
This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website.
https://dialedhealth.com/blog/how-to-choose-the-right-weight
193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery
Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic.
We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological limits, and science-backed techniques to use for p
192 - How To Choose The Right Strength Training Program For Your Cycling
Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance.
In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling with strength training. I also discuss crucial f
191 - I Have 5 Weeks To Train For The Tour Des Stations Everest In Switzerland + Foco Fondo Recap
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here
Tour Des Stations Ultra Fondo Everest
The TRX Podcast: Unveiling The Strength Behind Cyclists
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.
After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the impo
189 - How CARBS Fuel is Reshaping Sports Nutrition
Can a $2 Gel Revolutionize high-carb fueling for athletes?
In today’s episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel, a company that's making waves in the sports nutrition industry with their $2, 50-gram carbohydrate gel. Co-founders Gabe Multer (CEO) and Aaron Gouw (Chief Product Officer) share their journey of creating a product that aims to simplify and optimi
188 - 😴 Early Days Of Strava, Cycling Journalism, & Better Sleep with Andrew Vontz
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase.
The Better Lab
The Hardway Podcast
@vontz on Instagram
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
Dialed Health
187 - 🏋️♂️ Strength Training For Cyclists With Coach Nate Dunn *part 2
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase.
Ridebasic.com - Data Driven Athlete
*A Minimalist Guide To Maximize Your Cycling
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
186 - 📖 A Minimalist Guide To Maximize Your Cycling With Coach Nate Dunn *part 1
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase.
Ridebasic.com - Data Driven Athlete
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
Dialed Health Social
https://www.
185 - 🚴♂️ Kevin Vermaerke's Rise Into The World Tour, How He Strength Trains, & Adapting To European Culture
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase.
Follow @kvermaerke on Instagram
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
Dialed Health Social
https://www.youtube.com/@
184 - ☕️ Strength Training, Coffee, & Recovery Tips With Specialized Racing's Samara Sheppard
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST
@samarasheppard on Instagram
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
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Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
183 - 🫀Heart Transplants, Beating Cancer, & Ultra Cycling With Mike Cohen
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST
mrmikecohen.com
@mrmikeco On Instagram
The Feed / Mike Cohen REEL
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
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Dialed Health Social
https://www.youtube.com/@dialedhealth
182 - 👑 Ted King's Push Back To The Lead Group, Overcoming Setbacks, & The Traka Gravel Race
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST
iamtedking.com
@iamtedking On Instagram
Ted King On Youtube
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Leave A Google Review For The Website
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.in
181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST
Leave A Google Review For The Website
TrainerRoad - Get Faster
@leejonathan_ On Instagram
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/diale
180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST
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King Of The Ride Podcast On Apple - Derek Teel
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
179 - 🤕 How To Train Through An Injury
It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life.
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Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
PLEASE RATE & REVIEW THE PODCAST!
Time Stamps
0:00 - Intro
3:01 - My Camp Review
21:29 - Lance Haidet's Camp Review
43:44 - Outro
Leave A Google Review For The Website
DH Mini Camp Day 1 - Road
View On Strava
DH Mini Camp Day 2 - Gravel
View On Strava
Lance Haidet
Instagram: @lancy_pants
Strava : https://www.strava.com/pros/2041772
Strength Training Fo
177 - ⚡️The Spirit Tour With Keegan Swenson
How Top Pro's Take On A 5 Day Gravel Bike Packing Trip
Time Stamps
0:00 - Intro
2:03 - Keegan Swenson On The Spirit Tour
The Spirit Tour Newsletter
http://www.thespirittour.com/
Keegan Swenson
Instagram: @keegels99
Strava : https://www.strava.com/pros/193027
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health S
176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
PLEASE RATE & REVIEW OUR PODCAST -
Time Stamps
0:00 - Intro
1:43 - Zach Josie Testimonial
4:59 - What Home Equipment Cyclists Should Buy
26:58 - Member Questions - Correcting Back Pain From Squatting
33:04 - Personal Dialed Health Shred & Training Update
Garage Gym Reviews On Youtube
Testimonial - Zachary Josie on IG: @zar1232
Strength Training For Cyclists - 7 Day Free T
175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
PLEASE RATE & REVIEW OUR PODCAST -
Time Stamps
0:00 - Intro
2:17 - EJ's Weight Loss Journey
Ethan Jones
Youtube: https://www.youtube.com/@Ejstrainingcamp
How Ethan transformed His Body In 5 Months: Video
Instagram: @ej_trains
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@d
174 - 🏋️♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
PLEASE RATE & REVIEW THE POD -
Time Stamps
0:00 - Intro
1:44 - Dialed Fam Testimonial
9:02 - Endurance Exchange Panel
27:07 - Member Question
31:29 - Shred Update
The Adventure Stache Podcast
Instagram: @theadventurestache
Apple: Derek Teel on strength training for cyclists
Spotify: Derek Teel on activation and double everesting
The Endurance Exchange
https://www.enduranceexch
173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition
PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY
Time Stamps
0:00 - Intro
3:16 - Savilia Blunk
Savilia Blunk
Instagram: @saviliablunk
Website: https://www.saviliablunk.com/
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
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https://www.instagram.c
172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
Time Stamps
0:00 Intro + Announcements
6:25 Dialed Health Shred Details
27:53 Goals + Race Schedule
30:11 Insomnia
The Adventure Stache Podcast
Instagram: @theadventurestache
Apple: Derek Teel on strength training for cyclists
Spotify: Derek Teel on activation and double everesting
The Endurance Exchange
https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary
171 - 🚴♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)
Time Stamps
0:00 Intro
3:44 Cole Paton
53:36 Weekly Thoughts
Cole Paton
Youtube: @Cole_Paton
Instagram: @colepaton
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
Time Stamps
Intro - 0:00
ELIEL Cycling with Ryan Cady - 3:01
Weekly Thoughts (Biz & Personal) - 1:04:04
ELIEL Cycling
Web: https://www.elielcycling.com/
Use Code "DIALEDHEALTH10" to get 10% off your order
Ryan Cady
Instagram: @ryanecady
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson
Time Stamps
Intro - 0:00
Off Season Nutrition With Alex Larson - 3:22
Weekly Thoughts - 1:09:20
Alex Larson
Web: alexlarsonnutrition.com
Instagram: @alexlarsonnutrition
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
Leave A 5 Star Review on Google:
168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round
Time Stamps
0:00 Intro & Announcements
4:18 Lance Haidet Interview
56:59 Weekly Thoughts - Biz Update
Race Recon with Lance Haidet On Youtube
Lance Haidet
Instagram: @lancy_pants
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
167 - 🏋️♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)
Time Stamps
0:00 - Intro + Updates
4:28 - Strength Training For Cyclists Q&A
Dialed Health Riding Kits - Available Until Oct. 30th 2023
https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
Dialed Health Social
h
166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix
Time Stamps
0:00 - Intro
5:08 - Alexey Vermeulen Interview
1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride)
Alexey Vermeulen
Instagram: @alexeyvermeulen
Willie (Dog): @sirwilliethewiener
From The Ground Up Project (On Youtube)
https://www.youtube.com/@FromTheGroundUpProject
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Leave A 5
165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham
Time Stamps
0:00 - Intro
2:47 - Jon Thornham (Flo Cycling) Interview
1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap)
Jon Thornham / Flo Cycling
Instagram: @flocycling
flocycling.com
Faster Podcast By Flo Cycling
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes
Time Stamps
0:00 - Intro
3:13 - Zack Morris Interview
57:20 - The Mystery Of The Oreo Man
1:07:45 - Roam Recovery & More
Zack Morris
Instagram: @_zackmorris
Team EF Coaching
The Cycling Performance Podcast
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth https://www.instagram.com/dial
163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap
Thank you to all the people/sponsors listed below who made this possible!
Main Drivers
Dad (Jim Teel)
Pete Muir
Todd Beasley
Rider Drivers
Greg Lee
Erich Kerstan
James Velasco
Videographer
Zach Youngberg
Route Builders/Pacers + Riders
Tony Marengo
Jonathan Lee
Riders
Jacob Velasco
Jeff Rosales
Travis Tufte
Alex from Nevada City
Dylan Jones
Dylan Disarro
Kyle From Reno
Bryce Lewis
Fred Stamm
D
162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety
Time Stamps
0:00 Intro
3:03 Tyler Pearce AKA The Vegan Cyclist
49:27 Everest Roam Updates + Ride Nutrition
Training Day With The Vegan Cyclist On Youtube
*Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out)
The Vegan Cyclist
Youtube: https://www.youtube.com/@TheVeganCyclist
Instagram: https://www.instagram.com/the_vegan_cyclist/
Strava: https://www.strava.com/athlete
161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year
Time Stamps
0:00 Intro
3:41 Daniel Benjamin Interview
46:44 Dialed Fam Updates: Winter Kits & Youtube
Daniel Benjamin's Testimonial + Before & After Photos
https://dialedhealth.com/blog
Daniel Benjamin Social
Instagram:@daniel___benjamin
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedheal
👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad!
ANNOUNCEMENTS: I’m on the Ask A Cycling Coach Podcast by TrainerRoad. Episode link will be posted once it goes live at 8am PST Today! Also, the details on my trip to Denver, next weeks podcast episode, & winter kit updates!
160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides
Time Stamps
0:00 Intro
2:24 Jonathan Lee Interview
1:27:52 EVEREST ROAM updates
Jonathan Lee
Instagram: @leejonathan_
TrainerRoad
https://www.trainerroad.com/
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
Products Mentioned In This Episode
Pur
159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge
Time Stamps
0:00 Intro
1:52 Finsty Interview
34:42 Announcing My Next Riding Challenge (EVEREST ROAM)
Russell Finsterwald
Instagram: @finsty
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix
Time Stamps
0:00 Intro
2:08 Alison Jackson
25:44 Weekly Thoughts: My Bad/Good Habit
Alison Jackson
Instagram: @aliactionjackson
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
157 - 🏋️♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap
Time Stamps
0:00 - Intro
2:24 - Answering Your Questions With Coach Josh Rasmussen
1:05:13 - Truckee Tahoe Gravel Race Recap
Josh Rasmussen
Instagram: @joshrasmussen22
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle
Time Stamps
0:00 Intro
3:30 Colby Pearce Interview
1:04:27 Weekly Thoughts: Food Tracking, New Goals, & Biz
Colby Pearce
https://www.colbypearce.com/
Instagram: @colby_pearce
EF Cycling Podcast Ep. 10
Team EF Coaching
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.c
155 - 🚴🏼♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!
Time Stamps
0:00 Intro
3:18 Sofia Gomez Villafane
55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events
Sofia Gomez Villafane
Instagram: @sofithevilla
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy)
Time Stamps
0:00 Intro
3:13 Unbound Recap
44:47 Unbound Q&A
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling
Time Stamps
0:00 Intro
2:42 John Wessling
56:52 Member Testimonial
58:35 Unbound Bike Set Up & Goals
John Wessling
Instagram: https://www.instagram.com/jrwessling/
Troll Training: https://www.trolltraining.com
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedh
152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL
Time Stamps
0:00 Intro
2:48 The Summer Maintenance Program
4:20 Tyler Pearce AKA The Vegan Cyclist
1:07:05 Stetina Pays Dirt Recap
1:23:45 Biz Update
The Vegan Cyclist
Youtube: https://www.youtube.com/@TheVeganCyclist
Instagram: https://www.instagram.com/the_vegan_cyclist/
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtub
151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti
Time Stamps
0:00 Intro
2:31 New Program
4:19 Luke Lamperti - Trinity Racing/Specialized
34:03 Review Of The Week
35:56 Bailing On A Race
39:30 Ride Motivation
44:22 The Website/App
Luke Lamperti
Instagram: @lukelamperti
https://www.instagram.com/lukelamperti/
Strength Training For Cyclists - 7 Day Free Trial
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealt
150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
Time Stamps
0:00 - Intro
1:56 - Bare Performance Nutrition - Go Packs
2:33 - Walter Summers - Garmin Athlete Manager
28:01 - Review Of The Week
28:49 - Fueling Strategy
33:38 - Strength Training & Knee Health
37:44 - Tapering For Unbound38:19 Race Category
39:59 - Supplements I'm Taking
42:00 - Interval Training Details
43:06 - Outro
Bare Performance Nutrition
Instagram: @bpnsupps
barepe
149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap
Time Stamps
Intro - 0:00
Nutrition For Cyclists With Alex Larson - 3:37
Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05
Alex Larson
Web: alexlarsonnutrition.com
Instagram: @alexlarsonnutrition
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton
Time Stamps
Intro - 0:00
Discussing My Unbound Training Riding Plan With Frank Overton - 3:08
Follow Up Thoughts - 40:41
FasCat Coaching
fascatcoaching.com
@fastcatcoaching
FasCat Cycling Training Tips Podcast - Apple
Strength Training For Cyclists
https://dialedhealth.com
Dialed Health Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
147:🥇Winning Cape Epic With Christopher Blevins
Time Stamps
Intro - 0:00
Interview With Christopher Blevins - 3:02
Updates & Outro - 50:25
Follow Christopher Blevins On Instagram
@christopherblevs
Cape Epic Recap On Youtube
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
146: 🚴♂️ How To Fix Your Low Back Pain w/ Coach Josh
Time Stamps
Intro - 0:00
How To Fix Low Back Pain With Josh Rasmussen - 2:35
Follow Josh On Instagram
@joshrasmussen22
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
Time Stamps
Intro - 0:00
Frank Overton From FasCat Coaching - 3:08
Weekly Thoughts (recipes, books, content, & new bike) - 40:41
Follow FasCat Coaching
fascatcoaching.com
@fastcatcoaching
FasCat Cycling Training Tips Podcast - Apple
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
Time Stamps
Intro - 0:00
Leg Exercises With Josh Rasmussen - 4:30
BWR Recap & My Health/Performance Goals - 20:27
Follow Josh On Instagram
@joshrasmussen22
Belgian Waffle Ride
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
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