Regain Your Power
Annabel Lucinda shares personal stories of her journey through sobriety, mental health, body image, fitness, relationships, and the challenges of navigating life in her twenties. She emphasizes that no matter where you are in your story, you have the power to change it. The podcast features real stories, lessons learned, and conversations about growth and self-discovery.
Episodes
getting back into routine
feeling stuck in a rut? lets talk about everything there is to know about falling off track, finding motivation, and rebuilding your routine from scratch.
healing your relationship with food
TW: eating disorders and self harm in this episode, i open up about my experience with an eating disorder, how it slowly took over my life, and what it actually took to recover. i talk about rebuilding my relationship with food, my body, and exercise, finding strength through the gym, and learning that recovery isn’t always linear.
anxiety & how i mange it
TW: sexual assault This week we dive into the origin story of my anxiety, my experiences with DPDR, and how i manage my anxiety to this today.
navigating friendships & loneliness
In my first episode, I’m talking about loneliness—the kind that can still exist even when you’re surrounded by people. Navigating changing friendships and grieving connections that once meant everything. This episode is an honest conversation about friendship, loss, loneliness, and finding comfort in trusting that your people are still out there.
