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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Learning to Glow is a podcast focused on women's health, skin health, and wellness optimization, particularly for midlife and aging gracefully. The show covers topics like weight loss, fatigue, hormonal balance, gut health, morning routines, stress management, and natural skincare. Episodes feature experts such as holistic and functional nutritionists, acupuncturists, Ayurvedic healers, and gut health specialists. It aims to provide practical tips and strategies for women seeking a healthier, more balanced life.
Episodes
188: Walk Your Way to Vitality with Tai Chi, Breath Work & Mindful Walking with Dr. Kim and Dr. MoraMarco
Send us Fan MailWe have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor’s College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder
187: PCOS Is Now PMOS: Hormones, Metabolism, and What Women Need to Know with Bria Gadd
Send us Fan MailToday’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The Period Whisperer.In this episode, we’re talking about the recent name change from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metab
186: My Wellness Reset Before 50: What I am Adding, Keeping and Ditching
Send us Fan MailToday I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's!As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey this upcoming year, when it comes to my health, my weight loss and my overall wellness so make sure you are subscribed because I am shar
185: Why You Can’t Stop Emotional Eating and How to Break the Cycle with Michelle Murphy
Send us Fan MailToday I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food.* If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it!In this conversation, we talk about emotional eating and why knowing what to do does not always make it e
184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva
Send us Fan MailSo excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit.We get into things like sleep, stress, hormones, nutrition, energy, and how certai
183: The Real Reason You Can’t Stop Craving Sugar with Chris Mearns
Send us Fan MailToday we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat.We talk about cellular energy, mit
182: The Truth About Parasites and Other Toxins with Kim Rogers, the Worm Queen
Send us Fan MailToday's guest is Kim Rogers, founder of RogersHood, a company helping so many people dealing with chronic illness through herbs, education, and support.The main focus of our conversation is parasites, worms, mold, heavy metals and other toxins that may be impacting our bodies and our health. Kim shares so much knowledge around what these things are, why they matter and what we
181: Healing Lyme Disease and How to Thrive After Any Illness with Alayna Bellquist
Send us Fan MailToday's guest Alayna Bellquist talks about her powerful healing journey after a severe case of Lyme disease. Lyme is the number one vector-borne illness in the United States. Because symptoms can often look like stress, hormone imbalance, fatigue, or other chronic conditions, many people go years without clear answers.Alayna shares what it was like to go from being completely
180: Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein
Send us Fan MailIn this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success. Why “I’m too busy” is often really
179: The Six Domains That Shape Your Health, Purpose, and Vitality with Dr. Alan Rozanski
Send us Fan MailIn this episode, I’m joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels, sense of purpose, and physical well-being.He shares the six domains of health and vitality and breaks each one down in a way that feels practical
178: Sleep Like Your Health Depends on It: 5 Nightly Habits That Took My Sleep Score to 99
Send us Fan MailI am sharing my top five tips for the best sleep! I recently got a 99 sleep score and my sleep has been so good.Since tracking my sleep, I have really been able to figure out what is working, what keeps my score high, and what has been tanking it. This is such an important topic for our health. Because so much regeneration and repair happens while we sleep, I thought sleep deserved
177: The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi
Send us Fan MailIn this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health.She shares the beautiful story behind OMA and how her mom inspired the company after showing up at the hospital with homemade Korean seaweed sou
176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista
Send us Fan Mail"You're only one mind shift away" In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women are experiencing.I loved chatting with Miguel because he shares such helpful insight into how an overwhelmed nervous system can impact women’
175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
Send us Fan MailIn this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women’s health from a root cause perspective.We talk about how functional nutrition for women can help connect the dots between common symptoms like energy crashes, weight loss resistance, anxiety, eczema, bloating, reflux, PMS, perimenopau
174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson
Send us Fan MailToday I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more.Robin shares her own hormone healing journey after years of symptoms like acne, fatigue, brain fog, digestive issues, mood struggles, and even things you might not immediately connect to hormones, like dry, cracked heels, rough elbows, var
173: 3 Takeaways From My Costa Rica Yoga Retreat!
Send us Fan MailIn this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority.The biggest takeaways:Deeper connection: with friends, an amazing group of women, nature, and my own bodyTime and space to actually be present with yoga, meditation, and workshops The reset that comes from stepping out of your routine and c
172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna
Send us Fan MailOur Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really starts at the root.But we also go deeper into her personal story, including a five year experience with blurry vision that was ultimately tied to stress and her nervous system. She shares how that completely shifted her approach to healing and what sh
171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
Send us Fan MailIn this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to look at health.After being diagnosed with autoimmune conditions, Lyme disease, and multiple infections during medical school, she started asking deeper questions and found her way into quantum biology. We talk about how your body res
170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick
Send us Fan MailIf you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to.In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from the Cleveland Clinic about what actually matters when it comes to protecting your brain, maintaining muscle, and supporting your bones especially as
169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer
Send us Fan MailToday’s episode is such a good reminder that beauty doesn’t have to be complicated.I’m talking with Oni Auer, founder of ITP Beauty, about what clean beauty really means and how to approach skincare in a simpler, more grounded way.We get into how confusing “clean beauty” has become, why education matters more than labels, and how to make safer choices without feeling overwhelmed. O
168: Fragrance and Health, What You Need to Know with Sarah Griffith
Send us Fan MailWe’re talking all about fragrance and how it can impact your health in ways most of us don’t even realize.I’m joined by Sarah Griffith, founder of Treo Organics, and she shares her personal health journey, what led her to start questioning everyday products, and how she began cleaning up her environment in a realistic way.If you’ve ever wondered about things like candles, perfumes,
167: My Current Wellness Routine That’s Making a Difference!
Send us Fan MailWellness Update: Iron, Fitness, Supplements, Skincare, Sleep and NutritionThis is a real life wellness update with what I’ve been focusing on lately and what’s been making a difference. I’m sharing a mix of shifts in my routine, things I’ve added in, and a few habits I’ve been more consistent with.We talk through my iron journey and energy, a more structured approach to workouts an
166: Is Iron Deficiency Being Misunderstood with Samantha Chandler
Send us Fan MailIn this episode of Learning to Glow, I’m joined by Samantha Chandler to explore a completely different perspective on iron, heavy periods, and women’s health.Samantha shares how a “low iron” blood test during pregnancy led her down a path of iron supplementation, postpartum complications, and eventually a deeper investigation into how iron actually functions in the body. We talk ab
165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott
Send us Fan MailIn this episode of Learning to Glow, I’m joined by Cortney McDermott, author of Give Yourself Permission. We talk about confidence, intuition, and how to reconnect with your inner knowing when life starts to feel rigid or overly structured. Cortney shares the idea of “de mucking” your life and explains how simple practices like movement, walking, journaling, and gratitude can help
164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett
Send us Fan MailIn today’s episode of Learning to Glow, we’re talking about modern unwinding, better sleep, and what calm can actually look like in real life. I’m joined by Emily Bennett as we chat about how our relationship with stress, rest, and evening routines can shift as life seasons change, especially during motherhood and busy, high demand years.We talk about how stepping away from old win
163: Metabolism, Midlife Weight Gain & Fatigue with Dr. Aleksandra Gajer, MD
Send us Fan MailAfter a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what’s missing in modern medicine, why being told “it’s just genetic” is rarely the full story, and how insulin resistance quietly drives many midlife symptoms.We dive into fatigue, weight gain, poor slee
162: The 4 Pillars of Women’s Health That Matter Most in Perimenopause with Bria Gadd
Send us Fan MailI’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during this phase, and how years of stress and survival mode create what she calls health debt. Also how unexpected weight gain happens and what to do about
161: Lunar New Year 2026: A Fire Horse Forecast with Letao Wang
Send us Fan MailI’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye opening conversation on Chinese astrology and the energetic shift ahead as we move into the Year of the Fire Horse in 2026.We begin by reflecting on the Year of the Wood Snake and the slower, more introspective energy that defined this cycle. Letao expl
160: Your Gut Health Affects Your Brain, Sleep, and Stress More Than You Think With Martha Carlin
Send us Fan MailIn this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease.The conversation examines how gut health is connected
159: What Every Woman Needs to Know About Marriage and Divorce in Midlife with Hannah Hembree Bell
Send us Fan MailOur guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country.This episode covers so much ground and it is such an important conversation for women, especially in midlife. We start by talking about why marriage and partnership can feel d
158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth
Send us Fan MailToday we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get organized digitally, and why decluttering is about so much more than just stuff.We talk about the emotional side of clutter, why it feels so hard to let
157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
Send us Fan MailIn this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life.We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and br
156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck
Send us Fan MailIf you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you.In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise
155: Strong Not Stressed: Making Strength Training Work for Busy Women
Send us Fan MailToday I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives.The Inspired Wellness Podcast is designed for women who are juggling a lot work, family, schedules, and everything in between but still want to prioritize their health in a realistic and sustainable way. We are highlighting
154: Skin 911 Holiday Edition: How to Repair Dry, Dehydrated, Winter Skin
Send us Fan MailThe holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irritated, and inflamed. In this Skin 911 Holiday Edition episode, I’m sharing what has helped not only my own skin but also my clients recover and glow again after the holidays.You’ll hear three simple but powerful tips with real examples you can sta
153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates
Send us Fan MailIn this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem.Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritiona
152: How Airway Health Impacts Sleep: Dr. Shereen Lim on Mouth Breathing, Jaw Development & Better Rest
Send us Fan MailToday, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care.Dr. Lim shares how her own family’s
151: The Personality Patterns That Drive Emotional Eating with Tricia Nelson
Send us Fan MailIn this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping.What We Talk AboutTricia’s personal journey with emotional eating starting
150: How to Protect Your Energy This Holiday Season- Tips that Actually Work!
Send us Fan MailBLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now! In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the
149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes
Send us Fan MailIn today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional b
148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up
Send us Fan MailThis time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of lif
147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi
Send us Fan MailYvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift.In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us back from reaching our goals. Yvonne also shares wha
146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme
Send us Fan MailToday our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real sto
145: How to Apply The Four Agreements: Mindset Shifts for Daily Peace
Send us Fan MailIn this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Alway
144: ADHD Awareness Month: Real Strategies for Women to Reclaim Focus, Motivation, and Confidence with Chris Wang
Send us Fan MailIn honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimmer, a platform designed to help people with ADHD t
143: Unlocking the Secrets of Gut Health with Anu Simh
Send us Fan MailIn this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same.We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management.
142: From the Inside Out: Fun Fall Beauty Tips for 2025!
Send us Fan MailIn this solo episode of Learning to Glow, I’m circling back to one of my most downloaded shows from August—our deep dive into 2025 skincare trends (Listen to episode 135 HERE).In today's episode, I’m giving you an update on some of the beauty and wellness products I’ve been trying this fall and sharing what’s really working for me. Listen to the full episode to learn why and h
141: Rucking for Women’s Strength, Energy, and Longevity with Kayla Girgen
Send us Fan MailIn this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight.Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her mental health, physical strength, and overall well
140: Sports Nutrition for Kids, Teens, and Picky Eaters with Clark Hardman
Send us Fan MailFueling Young Athletes with Clark Hardman, Co-Founder of Thread PerformanceToday’s episode is especially for the moms and dads out there who are raising athletes of any age. I had the pleasure of sitting down with Clark Hardman, co-founder of Thread Performance, for an insightful conversation about nutrition and youth sports.We dove into the importance of foundational nutrition, an
139: Why Your Nighttime Routine Matters (And How to Create One That Works)!
Send us Fan Mail🌙 Elevate Your Evenings: Why Nighttime Routines MatterIn this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way.I’ll talk about
138: Hormones, Gut Health, and the Power of Adaptogens with Kathryn Robinson
Send us Fan MailIn this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health.We dive into the common struggles women face today, includin
137: How Gratitude + EFT Tapping Can Rewire Your Nervous System with Carol Look
Send us Fan MailIn this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life.Carol also shares the sci
136: Skincare Minimalism, Cancer Prevention and Aging Skin Secrets with Dr. Mina!
Send us Fan MailOur guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge and she has her own podcast called the Skin Real.Fi
135: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!
Send us Fan MailToday's episode all about the latest trends and tips for naturally beautiful aging skin!In this solo episode of Learning to Glow, I’m taking it back to my skincare roots and sharing some of my favorite tips for glowing, healthy skin—especially for women over 35. I get into how we can get glowing skin with a skincare regimen, a great facial tool, and botox alternatives! We also
134: The Science Behind Manifestation: Why Positive Thinking Isn’t Enough with Umeko Laird
Send us Fan MailIn this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work.We cover:Why nervous system regulation is crucial to manifestingHow tools like EFT, journal
133: 5 Minute Wellness- Tips from my 30 Day Wellness Challenge!
Send us Fan Mail7 Wellness Tips You Can Do in 5 Minutes or LessHi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine.These tips are quick, doable, and perfect if you want to follow along. A few of them have become daily habit
132: Breaking Free from Diet Culture: Midlife Fitness & Wellness with Kayla Johnson
Send us Fan MailJoin us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life.In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and co
131: Wellness Without the Weirdness: How to Create Balance with Jenn Trepeck
Send us Fan MailIf you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you!This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules.Jenn shares her personal journey of breaking fre
130: Family Travel to Europe: Itinerary, Food Quality & Wellness Takeaways
Send us Fan MailIt is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and je
129: Embracing Curly Hair and Your Authentic Self with Carrie Lupoli
Send us Fan MailToday, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self.From struggles with self-image and years of trying to
128: How to Be a Woman of Wellness: Small Shifts for Big Impact with Elizabeth Dall
Send us Fan MailIn this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness.Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. We talk about the power of mindful eating, how to r
127: Healing Acne Holistically with Acne Expert Megan Gaic
Send us Fan MailIn this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you’re a teen stru
126: Master Your Hormones with Seed Cycling with Two Moons Health Founders
Send us Fan MailIn this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started. Resources & LinksTwo Moons Health website: www.twomoonshealth.coUse code GLOW50 for $50 off your orderShare the Glow!If you kn
125: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian
Send us Fan MailHealing, Strength & Starting Over After 40: A Conversation with Coach TerryIn today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emot
124: How to Finally Get Rid of Stubborn Belly Fat with Yvonne Abdi
Send us Fan MailSustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with YvonneIn today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-
123: Rewiring Your Brain with EFT Tapping: Anxiety, Weight Loss, Procrastination & Beyond with Carol Look
Send us Fan MailIn this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping: Anxiety Relief: A tapping routine to quiet worryW
122: Wellness & Psychedelics: Expert Insights on Mental Health Benefits with Linden Schaffer
Send us Fan MailLinden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thriv
121: Hormone Harmony & Fat Loss for 35+ Women with Ashley Fillmore
Send us Fan MailIn this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You’ll learn how to:* Build a hormone‑friendly nutrition plan that supports metabolism* Design time‑efficient w
120: How Emotions Shape Your Wellness and Health with Sylvia Hall
Send us Fan MailToday our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what’s on our plates. I really loved
119: Building Thriving Relationships with Tarah Kerwin
Send us Fan MailIn this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, and de
118: How Gut and Liver Health Impact Your Hormones in Perimenopause with Elizabeth Katzman
Send us Fan MailI’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health.We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth
117: How to Shift Your Thoughts and Change Your Life
Send us Fan MailIn this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.We’ll explore:What a thought shift is and why it mattersWhy your thoughts shape your emotions, actions, and resultsHow to start noticing you
116: Yoga for Chronic Pain & Mobility: Susanne Sharrard’s Guide to Staying Active After 40
Send us Fan MailToday's Guest: Susanne SharrardToday, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age.In this episode, we cover:✨ How to start if you'
115: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know
Send us Fan MailAre your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conven
114: The Power of Prevention: Skin Cancer Myths & Protection Strategies with Leah Koskinen
Send us Fan MailIn this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey.We dive into:☀️ Common misconceptions about skin cancer☀️ The importance of SPF and how to choose the rig
113: Preventing Muscle Loss & Achieving Sustainable Weight Loss After 40 with Joe Hoye
Send us Fan MailThis week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond.We discuss why muscle loss starts in our 40s, how it accelerates with each decade, and—most
112: Time Management Tips for Busy Women with Carrie Lupoli
Send us Fan MailIn this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method, how to design an ideal week, and why morning routines (or evening
111: 5 Game-Changing Fat Loss Tips for Perimenopause When You Feel Stuck
Send us Fan MailSolo Episode: My Personal Health & Wellness Updates + Fat Loss TipsIn this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge differen
110: Breaking Free from Digital Overload with Jennie Crooks
Send us Fan MailToday I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences.We dive into how our digital habits
109: From Hollywood to High Vibes: The Power of Vibration & Frequency with SuzE Q
Send us Fan MailI absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas.Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Freedo
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