Mama Knows
Mama Knows is a podcast hosted by Nina that explores the realities of motherhood. Each episode offers an honest conversation about parenting, mental health, and relationships, covering both the challenges and the lighter moments. Nina shares tips, strategies, and tools while emphasizing that every mother knows what is best for her own family. The show aims to make listeners feel less alone in their experiences.
Episodes
For Every Mama Who Listened: Our Final Episode
BIG UPDATE: It is with a heavy heart that I am announcing that this is the final episode of the podcast for now. I’m sharing why this space mattered so deeply to me, the themes and conversations that shaped it, and the lessons I hope you carry with you. This episode is a reflection on growth, connection, and everything we’ve explored together, and my hope is that it’s given you tools, perspective,
Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler
In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing triggers in the moment. Amy shares practical tools for long-term healing and emphasizes the importance of boundaries in relati
Intrusive thoughts...is it OCD? w/Jenna Overbaugh
In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagnosis and treatment. Jenna shares her expertise on the various types of intrusive thoughts, the stigma associated with th
Fan Favorite: Teaching body boundaries w/ Mary Van Geffen
Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about private parts. They also highlight the importance of unified parenting, open communication, and preparing children for social situations, while stressin
Listener's Favorite: Boundaries, Drama, and Toxic In-laws w/Erin & Stephan
In this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries, communicating needs, and working as a team. The conversation covers how to handle defensive partners, manage sensitive conversations, and distinguish between difficult and toxic relationships. Stephen and
Becoming more assertive & confident in yourself w/Talia Bombola
In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve into the challenges women face regarding confidence, particularly during different life stages, and provide practical advice for building self-esteem an
Why you should think twice about letting your kids have sleepovers w/Amie Anger
In this conversation, Nina Caviggiola and Amie Anger discuss the complexities and concerns surrounding sleepovers for children. They explore the risks associated with sleepovers, including potential exposure to inappropriate behavior and the impact on children's well-being. Amie shares her experiences as a mother and a therapist, advocating for families to set boundaries and consider alternatives
Meltdowns After School: What Teachers and Parents Need to Know
In this conversation, Nina Caviggiola and Emily Daniels discuss the critical role of co-regulation in educational settings, emphasizing the importance of adult regulation for effective teaching and learning. They explore the definitions of regulation and co-regulation, share real-life examples, and critique traditional behavior management systems. Emily offers practical tips for parents to help th
Breaking up with Drinking Culture w/Suzanne Warye
In this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers, and the importance of community and empowerment in breaking free from alcohol dependency. They share personal stories, insights on navigating relationships with partners and friends who drink, and the societal pressures tha
The Truth About Screen Time Limits w/Clare Morell
In this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore the addictive nature of interactive screens, the inadequacy of screen time limits, and the importance of fostering real-life social connections. Clare emphasizes the necessity of a digital detox for families and provides p
You most likely experienced trauma as a child w/Danica Harris
In this conversation, Nina Caviggiola and Dr. Danica Harris delve into the complexities of trauma, particularly focusing on the concept of complex trauma. They discuss the differences between big T's and little t's, the impact of childhood experiences on emotional development, and the importance of repair in parent-child relationships. Dr. Harris explains how trauma can be trapped in the body and
FAN FAVORITE: How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis
This week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!)
Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body
Navigating Difficult Conversations in Your Relationship w/ Malina
In this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and blame, and how to shift these dynamics towards understanding and effective communication. They explore the significance of awareness, the role of boundaries, and the potential benefits of written communication in navigating em
Puberty...awkward? w/Cara Natterson
In this conversation, Nina Caviggiola and Dr. Kara Natterson explore the complexities and awkwardness surrounding puberty discussions. They emphasize the importance of open communication between parents and children, addressing the emotional and physical changes that occur during puberty. Dr. Natterson shares insights on how to approach these conversations, the role of trusted adults, and the impa
Why you should not label your kids w/Zara Kadir
In this conversation, Nina and Zara discuss the profound impact of labeling children, both positively and negatively. They explore how labels can limit a child's potential and the importance of fostering a growth mindset. The discussion also delves into the effects of parental venting, sibling comparisons, and gender labels, emphasizing the need for parents to advocate for their children and recog
Your Feelings Aren’t the Problem, Avoiding Them Is w/Alivia Hall
In this conversation, Nina Caviggiola and Alivia Hall explore the significance of understanding and processing emotions in the body. They discuss the importance of sitting with feelings, the challenges of emotional awareness, and the necessity of self-compassion. The dialogue also touches on how to navigate feelings of exclusion, the impact of core beliefs on emotional responses, and practical str
I'm Done Carrying Shame as a Woman w/ Karley Weinberg
In this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations shape women's self-perception and the pressure they feel from both themselves and other women. The conversation also highlights the importance of supportive relationships and the empowerment that comes from vulnerability
Breaking Free from Perfectionism w/ Charlotte Grimmel
In this conversation, Nina and Charlotte delve into the complexities of perfectionism, exploring its protective nature and how it often leads to procrastination. They discuss the impact of perfectionism on self-worth and inner dialogue, and provide practical steps for breaking the cycle of self-sabotage. The conversation also touches on parenting and how to nurture children without imposing perfec
Navigating your Child's Boredum w/ Dr. Cindy Hovington
In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy, which can hinder emotional development. Dr. Cindy emphasizes that boredom is an emotion that needs to be acknowledged and managed, rather than avoided. The discussion highlights the importance of allow
Navigating Secrecy v Privacy in Relationships w/ Dr. Alexandra Solomon
In this conversation, Nina and Dr. Alexandra Solomon explore the nuanced differences between secrecy and privacy in relationships, emphasizing the importance of trust and communication. They discuss how technology has changed relationship dynamics, the impact of childhood experiences on adult behavior, and the necessity of understanding emotional needs in partnerships. The dialogue highlights the
Navigating catastrophic thinking anxiety w/ Carrie Howard
In this conversation, Nina and Carrie delve into the complexities of catastrophic thinking and high functioning anxiety. Nina shares her personal experiences with catastrophic thoughts, particularly in her roles as a professional and a mother. Carrie, a therapist specializing in high functioning anxiety, explains the nature of this anxiety and how it manifests in seemingly successful individuals.
Setting Boundaries with Draining People w/ Emily Sanders
In this conversation, Nina and Emily explore the complexities of setting boundaries in relationships, particularly focusing on family dynamics and the emotional challenges that arise. They discuss the importance of recognizing draining relationships, the cultural influences that shape our boundary-setting behaviors, and practical steps to establish healthier interactions. The conversation emphasiz
Why am I over eating, weight loss without dieting w/ Maggie Sterling
In this conversation, Nina and Maggie delve into the complexities of binge eating disorder, emotional eating, and the journey towards healing and self-acceptance. They discuss the impact of upbringing on eating habits, the emotional triggers behind overeating, and the importance of reframing beliefs about food. Maggie shares her personal journey and coaching philosophy, emphasizing the need for se
Navigating the Emotional Landscape of Teenagers w/ Dr. Melanie McNally
In this conversation, Nina and Dr. Melanie McNally discuss the complexities of adolescence, focusing on emotional regulation, the impact of childhood experiences, and the importance of fostering independence in teens. They explore how early communication about emotions can shape a child's ability to cope as they grow, and provide practical advice for parents on how to support their children throug
Decoding the People Pleaser w/ Caroline Middelsdorf
In this conversation, Nina and Caroline delve into the complexities of people pleasing, exploring its roots in childhood trauma and its impact on identity and self-esteem. They discuss how people pleasing manifests in various areas of life, including work and family, and the importance of setting boundaries. Caroline shares practical steps for overcoming people pleasing tendencies, emphasizing sel
Mental Load & Intimacy: Why Shared Responsibility Matters w/ Dr. Morgan Cutlip
In this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing responsibilities, and strategies to navigate resentment
Preventing gun violence in schools without taking guns away w. Rep. Deb Andraca
This conversation delves into the pressing issue of school violence and gun safety, particularly from the perspective of parents. Nina shares her emotional journey as a mother concerned about her child's safety in school, while Rep. Deb Andraca discusses her personal experiences and legislative efforts aimed at reducing gun violence. They explore the importance of responsible gun ownership, the ne
Self-care doesn't always feel good in the moment w/ Caroline Dickens
In this conversation, Nina and Caroline delve into the significance of self-care, particularly for mothers, and how it often gets misconstrued. They discuss the challenges of maternal mental health, the guilt that comes with prioritizing personal needs, and the importance of redefining self-care beyond traditional notions. Caroline emphasizes the need for systemic support for mothers while also en
Kids & Money: Cracking the code w/ Lee Benson
In this conversation, Nina and Lee discuss the importance of financial literacy for children and how families can create a culture of value creation at home. They explore the Dinner Table method, which emphasizes teaching kids about money through practical experiences and collaborative discussions. The conversation highlights common mistakes parents make in money education, the significance of hea
Accepting it for what it is, how? w/ The Shrink Chicks
In this conversation, Nina, Jennifer, and Emmalee explore the complexities of emotional energy, expectations in relationships, and the concept of radical acceptance. They discuss how deeply feeling individuals navigate their emotions and the impact of their partner's feelings on their own emotional state. The discussion delves into anxiety, the dynamics of partnership, and the importance of self-c
Breaking the Cycle of Yelling w/ Becky Jennings
In this conversation, Nina and Becky discuss the complexities of yelling as a parenting strategy, exploring its roots in personal experiences and childhood conditioning. They delve into the psychological mechanisms behind why yelling seems effective, the challenges of breaking the cycle of learned behaviors, and the importance of self-regulation for parents. The discussion highlights the emotional
Navigating Postpartum: Identity & Mental Health
In this conversation, Nina and Caitlin Schollmeier discuss the complexities of the postpartum period, focusing on the challenges of identity shifts, mental health awareness, and the importance of building support systems for new mothers. Caitlin shares her experiences as a nurse midwife and offers practical advice for navigating the transition into motherhood, emphasizing the need for self-care an
Tea with Moms: Am I the Problem? w/ Cassidy & Nina
In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting boundaries, validating feelings, and maintaining
Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber
In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discussion emphasizes the need for parents to understan
The Six Types of Intimacy w/ Mary Jo Rapini
In this conversation, Nina and Mary Jo Rapini explore the multifaceted concept of intimacy, emphasizing that it extends beyond sexual relations to include emotional, experiential, intellectual, and spiritual connections. They discuss the importance of communication in maintaining intimacy, especially after significant life changes such as having children. The conversation highlights the necessity
Practical Steps to Tackle Clutter w/ Dana K White
In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore the mindset shifts needed to tackle clutter, the co
Empowering Parents: Safety Education for Kids
In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety,
Nina's 2024 Recap and 2025 ins & outs
In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self
The science of meeting your goals w/ Dr. Gina Cleo
In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to
Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of
On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions:
This week's discussion:
1. What is man
Fan Favorite: How to build confidence: The simple things
Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!
Discussion:
1. Why are some flamingos lighter pink/more washed out than others?
2. Signs you are lacking self confidence.
3. Simple things to implement daily to boost y
Fan Favorite: I am BURNOUT...this stoplight activity saved me!
My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too!
Episode Sponsor:
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Recognizing & navigating the winter blues and seasonal depression w/ Chinwe
In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the wint
Overcoming toy overload w/ Chelsea of @mamapsychologists
In this conversation, Nina and Chelsea Bodie discuss the challenges of managing toys in a child's life, including decision fatigue, toy overload, and the emotional aspects of purging toys. They explore practical strategies for parents to identify signs of toy overload, manage toy rotation, and involve children in the process of donating toys. The discussion also touches on navigating family dynami
Teaching body boundaries w/ Mary Geffen
In this conversation, Nina and Mary discuss the complexities of body image, family dynamics, and the importance of setting boundaries, especially during the holiday season. They share personal experiences and practical advice on how to empower children with knowledge about their bodies, navigate family expectations, and communicate effectively about private parts. The discussion emphasizes the sig
What is neurodivergence in kids? w/ Laura Petix
In this conversation, Nina and Laura discuss the complexities of neurodivergence, particularly in children. They explore the meaning of neurodivergence, the role of diagnosis, and the challenges parents face in understanding and supporting their neurodivergent children. Laura shares insights from her experience as a pediatric occupational therapist, emphasizing the importance of recognizing indivi
Identifying your child's love language w/ Emma Christmas
In this conversation, Nina and Emma Christmas delve into the concept of love languages, particularly focusing on how understanding these can enhance parenting and strengthen connections with children. They discuss the five love languages—words of affirmation, physical touch, quality time, gifts, and acts of service—and how recognizing a child's love language can improve their emotional well-being
My partner and I have the same fight over again w/ Julia Woods
In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the
Mama Knows Live Recap w/ Nina & Cass
In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning and the key takeaways from the experience, emphasi
Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama
With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered:
How do we talk about sweets and treats to our kids?
How do we limit sweets & treats wi
You want a SECURE relationship with your child?
In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, how they manifest in parenting, and the significan
Boundaries, Drama, and Toxic In-laws w/Erin & Stephan
In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences, and working as a team. The conversation covers to
Navigating Sleep Struggles in Adulthood w/ Rebekka Wall
In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptions about sleep, and the significance of establishi
Navigating Adult Female Friendships w/ Danielle Bayard Jackson
In this conversation, Nina and Danielle discuss the challenges of maintaining friendships, especially in motherhood. They explore the different types of friendships and how to align with different friends. They also discuss the importance of setting boundaries and managing expectations in friendships. Danielle provides tips on how to navigate a perceived lack of balance and reciprocity in a friend
Basic baby & toddler at home safety tips w/ Dr. Darria
In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and the challenges of balancing safety with allowing c
Money Guilt, Saving, Budgeting and More w/ Alyssa Davies
In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips on how to have productive conversations about mone
Early reading tips for all ages w/ Jessica Farmer
In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes the importance of early intervention and provides
Working through shame with school aged children w/ Alexandra @biglifejournal
In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively.
00:00: Introduction and Personal Experiences with Shame
08:38: Creating Family Agreements to Address S
How to Talk to Kids about Disabilities w/ Amanda Owen
The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground with individuals with disabilities, and the import
Back to School Routines w/ Jessica Irwin
In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also discuss strategies for preparing children for the scho
Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije
In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They also discuss how parents can help their children navi
Listeners most loved: How to Build Confidence: The Simple Things
Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!
Discussion:
1. Why are some flamingos lighter pink/more washed out than others?
2. Signs you are lacking self confidence.
3. Simple things to implement daily to boost
How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff
In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to culti
When things don't go according to plan & the grief that follows w/The Shrink Chicks
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Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode we dive into ambiguous grief (i.e. when things don
Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans
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How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis
Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions!
How can we
The danger of social media and kids w/ Dr. Alison Yeung
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There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with your kids, then this episode is for you!
What ar
Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein
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Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I
Loss of career identity in motherhood w/Jess Galica
Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood.
How can motherhood influence our career trajectory?
How can we overcome our f
Honest Mom Chat w/Renee of @themomroompodcast
I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone!
1. What do you have the hardest time with/struggle the most with in motherhood?
2. Wha
Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown
Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode!
1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importance of parenting our inner child and how our inner
Building your child's self esteem w/Carol Kim
I want to raise my kids to be confident, kind kids. But growing up in today's world, it can be so difficult to help our kids maintain their sense of self esteem. Carol Kim dives into what we can to do raise our kids self esteem and avoid inadvertently negatively impacting their self esteem.
1. What are things I can do daily to help raise my kids self esteem?
2. How can I encourage my child to not
How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter
You have just experienced a loss of a loved on or a family pet. How do you tell your kids about it? What do you tell your kids? Navigating these conversations is difficult, especially when you, yourself, are grieving too. Here from an expert in the area so you feel prepared when you need to have these conversations.What we cover in this episode:1. Talking about death is a difficult and hard subjec
Mom Guilt vs. Mom Shame w/Michelle Tangeman
Guilt and shame are often feelings that come up when parenting. You aren't alone! These aren't feelings you need to be ashamed of or suffer alone in. Michelle helps us learn to shift of our perspective and minimize the shame and guilt that comes up during parenting. Questions:
1. What is the difference between guilt and shame when it comes to parenting?
2. What do you often see that parents feel m
Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman
I struggle with being productive with my ADHD. Am I alone?Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it!In comes, Brooke Schnittman, who answers all my questions:1. As someone with adhd I want to better organize my day, but I struggle with traditional to do lists. Why aren’t these traditional w
Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan
If you haven't heard of attachment theory or don't know which attachment type you are start here: https://podcasts.apple.com/us/podcast/attachment-theory-toxic-relationships-w-mac-stanley/id1610026077?i=1000633976705.This week Dr. Morgan helps us anxious attachment girlies (+ guys) feel more secure in our relationship. We cover:1. Can you do a quick recap on what the attachment styles are, especi
Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer
I am currently trying to not procrastinate right now so this epiosde is coming at the best time. This week Chelsey Newmeyer helps us best utilize our time so we can feel better and accomplish more.The questions we answered this week:
1. I will admit that I can be a procrastinator, how do I unlearn procrastination habits?
2. I feel like I don't have enough time in the day to finish the tasks that
Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa
Mom rage is a topic near and dear to my heart and something I am still working on improving. If you are like me and feel like you are quick to anger and have a short fuse but don't know why or how to mitigate it, this episode is for you.Questions we addressed in today's interview:1. I was personally diagnosed with postpartum mood disorder and rage back in 2021 - do you have any stats or data on a
Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods
I just learned that often times the beliefs and judgments we have about our partners and their actions is a direct reflection of the belief you have about yourself and your own worth stemming from something that happened to you in childhood.Here are the questions we covered:1. Women tell me often that their partner's actions and/or habits are really getting to them to the point where they are star
My Toddler Keeps Lying to me w/ Devon Kuntzman
Am I a bad parent if my child is lying or is this totally normal? This week I sit down with Devon Kuntzman of Tranforming Toddlerhood to tackle the topic of lying. We cover:1. Am I a bad parent if my child is lying or is it normal?
2. When do toddlers often start lying and why?
3. Should I ignore lies or address them?
4. Walk me through what do I do and say when I catch my toddler in a lie? For ex
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Exposing Workplace Bullying
