UNDERSTANDABLE
Robert Siegers shares his personal journey of understanding why relationships felt harder for him than for others. Drawing from years of therapy and research, he explores what creates emotional safety. The podcast offers insights based on his experiences as a client, with a clear disclaimer that it is not therapeutic or medical advice.
Episodes
How to Get Over a Breakup with an Avoidant (Even if You Still Love Them)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video, I explain why breakups with an avoidant are so much harder to get over, and how to heal from one fast. As a recovered avoidant who later dated avoidants himself, I show why the connection feels so magnetic and soulmate-like: it is really two unhealed nervous systems p
When an Avoidant Partner Withdraws Sexually, React Like THIS
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video, I explore a topic that rarely gets talked about openly: what happens when an avoidant partner starts to lose sexual desire and pulls away from intimacy. Drawing on my own experience as a recovered avoidant, I walk through why closeness feels like danger to an avoidant ner
When an Avoidant Realizes You've Given Up, They Do THIS
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video, I walk you through the six stages of panic that build inside an avoidant when you finally give up on the relationship. As a former avoidant, I explain what happens on their end at each stage, from the first triggers during the relationship, through your emotional cut
What a Relationship with an Avoidant Looks Like AFTER They Decided to Change
► Build secure relationships without losing yourself: https://understandable.net (ad)In this video, I get vulnerable and share what dating and daily relationship life actually look like for a recovering avoidant. I walk through my journey chronologically, from my very first therapy session, to dating again with the avoidant filter, to meeting my partner and pushing through the panic and pulling-aw
The First Thing to Say When an Avoidant Returns after Rejection (They Won't Expect This)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In today's video I share with you what to say first when they return.► Links and Resources:Deactivation Strategies Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICD
Come Back So Strong After No Contact, Your Ex Won't Know Who They Left
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video, I share the one core principle that lets you come back from no contact so strong that your avoidant ex will barely recognize you. I explain why you still hope they will change, and how that hope traces back to a childhood pattern where holding on gave you a sense of c
When You Both Stop Contacting Each Other... THIS Happens
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video, I walk you through the five stages of what happens during no contact, when both you and the person who pulled away stop reaching out. As a former avoidant, I explain how the whole power dynamic shifts: the avoidant, who always controlled closeness and distance, slowly
THIS Makes an Avoidant Start Chasing You (Obsessed With You for Good)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share with you from first hand experience as an avoidant myself what makes an avoidant chase you and obsessed with you.► Links and Resources:The Avoidant’s Idea of a Healthy Relationship Video: https://www.youtube.com/watch?v=6bFFqAAWobU&t=2274s Deactivation Vide
Recovered Avoidant Explains Why Avoidants Always Come Back To You
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain from my perspective as a recovered, healed avoidant, why avoidants always come back to you.► Links and Resources:Limerence vs Love Video: https://youtu.be/mmNjDwdPwOA?si=5kwKwhP2ljk_ie8s ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com
What an Avoidant Secretly Thinks During No Contact (They'll Never Tell You)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about what an avoidant secretly thinks during no contact. They will never tell you that... But I do as a recovered avoidant myself.► Links and Resources:The Avoidant’s Idea of a Healthy Relationship Video: https://www.youtube.com/watch?v=6bFFqAAWobU&t=2274sT
This Is What Losing You Really Feels Like to an Avoidant
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain in brutally honest detail how losing you really feels to an actual avoidant.► Links and Resources:The Moment They're Afraid of Losing You Video: https://youtu.be/uVcVsS6UZvYMy Rock Bottom Video: https://youtu.be/NkVmvMkZUI4?si=89L0sNvEjEGS0tZOLimerence vs
THIS Eventually Happens to an Avoidant Who Refuses to Heal
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about what eventually happens to an avoidant who refuses to heal.► Links and Resources:Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxP*rn Addiction
Why P0rn Addiction Exposes Avoidant Attachment (99% of the Time)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! Today's one is a quite shame laden episode. We talk about the dark link between avoidant attachment and p*rn addiction.► Links and Resources:Deactivation Strategies Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s Sexual compulsion Paper: https://pmc.ncbi.nlm.nih.gov/
THIS Is What Avoidants Do When They're Afraid of Losing You
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about what avoidants do when they're afraid of losing you. I also unpack the hidden link behind their fear of commitment and their fear of losing you...► Links and Resources:Deactivation Strategides Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s
To Anyone Who's Loving or Leaving an Avoidant…
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! This one is a very personal one for me. It's a message for everyone who's loving or leaving an avoidant.► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gahe
5 Things Never to Say to an Avoidant on the Phone (They'll Shut Down)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In today's video I talk about the 5 biggest mistakes to avoid when you're calling an avoidant on the phone.► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2g
THIS Is the Exact Moment an Avoidant Decides to Discard You
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In today's video I describe the exact moment an avoidant decides to discard you in brutally honest detail.► Links and Resources:10 Stages That Lead to Avoidant Discard Video: https://youtu.be/ZWpTLj1E2No Deactivation Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s ►
The 10 Stages That Lead to an Avoidant Discarding You (What to Do at Each One)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In todays video I walk you through the 10 stages that end in avoidant discarding you. I also share ideas what you can do best at each stage.► Links and Resources:Hypervigilance Video: https://youtu.be/Mhoa6_53StI?si=FZmzMIm8IK0rc3_UDeactivation Video: https://youtu.be/fi-wUf36e9k?si
How to Respond When an Avoidant Comes Back (Turn Them Down the Right Way)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share with you how to respond when an avoidant comes back.► Links and Resources:Why Avoidants Come Back Video: https://www.youtube.com/watch?v=4umBMT2pBpY&t=11s► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSIC
Surviving Avoidant Discard: What to Do in the First 8 Weeks
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I make a deep dive into the first 8 weeks after the avoidant discard. I help you understand your reactions and the avoidants reactions and give ideas & approaches on how to move on and rise again.► Links and Resources:Why Avoidants Come Back Video: https://www.yout
How to Get Over an Avoidant Ex (When They Keep Coming Back)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share with you how to get over an avoidant ex, even if they keep coming back.► Links and Resources:Why Avoidants Always Come Back Video: https://www.youtube.com/watch?v=4umBMT2pBpY&t=11s&pp=0gcJCfkLAYcqIYzv Trauma Bonds Video: https://youtu.be/J70RwIER2BQ?si=
What Avoidants Secretly Hope You Do When They Stonewall (Never Do It)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share with you what avoidants secretly hope you do when they stonewall.► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple P
Why Your Avoidant Partner Stonewalls You (The Best Way to Respond)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain what avoidant stonewalling is and how to respond to it the right way.► Links and Resources:Avoidant Shutdown Video: https://www.youtube.com/watch?v=dprG1JtJxzc&t=5s Dissociation Video: https://www.youtube.com/watch?v=UZsTUS_jlYg&t=7s► Subscribe On You
How to Respond When an Avoidant Rejects You (They Won't Expect This)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain how to respond when an avoidant partner rejects you.► Links and Resources:Deactivation Strategies Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s&pp=0gcJCcQLAYcqIYzv► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/chann
THIS is Why Avoidants Pull Away - And When to Move On (Confessions of a Recovered Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I reveal the #1 reason why avoidant partners pull away. I also share when it's the best moment to move on.► Links and Resources:Polyvagal Theory Video: https://www.youtube.com/watch?v=2iT8Msp8Vx0&pp=0gcJCaMLAYcqIYzv Narcissist vs Avoidant Video: https://www.you
Healed Avoidant Explains Why Avoidants Always Return (and The Best Way to Respond)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain why avoidants return and what's the best way to respond to their come back.► Links and Resources:Why Avoidants Don’t Know What They Need Video: https://www.youtube.com/watch?v=YoerBrHSdUI Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.a
Actual Avoidant Explains Why Avoidants Never Fight For a Relationship
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this very personal video I share with you why avoidants never fight for a relationship.► Links and Resources:Deactivation Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_
Why (Almost) All Avoidants Come Back After No Contact
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about why almost all avoidants come back after no contact. And why emotionally unavailable people are so addicted to no contact!► Links and Resources:Why No Contact Doesn’t Work Video: https://www.youtube.com/watch?v=A9xqR6zfBIk The Moment I Decided to Change Vi
What Your Avoidant Ex Secretly Wants During No Contact
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share from my own avoidant's perspective what your avoidant ex secretly wants during no contact.► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2
The Exact Moment Avoidants Realize You're Not Coming Back
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I describe the exact moment when avoidants realize you're not coming back. And I reflect on how to move on with more ease.► Links and Resources:The Stages of an Avoidant Coming Back Video: https://www.youtube.com/watch?v=PVuzwMjflyk&t=1s The Moment I Decided to
Avoidant Shutdown: Why Avoidants Suddenly Go Cold (Explained by Actual Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! This one is a personal one. I talk about why avoidants suddenly shut down and go cold. How does it feel like? Why there is no other option left? This one may be truly eye opening. ;-)► Links and Resources:Polyvagal Theory Video: https://youtu.be/2iT8Msp8Vx0?si=94Sh2XeLyY0nFp9P Geral
Why The Initiator of a Breakup Always Comes Back (Confessions of a Dumper)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about why the initiator of a breakup always comes back and when reconnection makes sense.► Links and Resources:Limerence Video: https://www.youtube.com/watch?v=mmNjDwdPwOA&t=2s ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/
What Avoidants Would Say If They Were Actually Honest (Confessions by a Healed Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share with brutal honesty, what avoidant would say in a dating phase or relationship, if they were actually honest.► Links and Resources:The Moment I Decided to Change Video: https://www.youtube.com/watch?v=NkVmvMkZUI4&t=1s► Subscribe On Your Favorite Platform! Y
Why the Bedroom Exposes Avoidant Attachment (99% of the Time)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I get vulnerable and share with you how avoidant attachment shows up in the bedroom.► Links and Resources:Avoidant Attachment Darkest Coping Mechanism Video: https://www.youtube.com/watch?v=zLyK-Yi1QpE► Subscribe On Your Favorite Platform! YouTube: https://www.youtube
The 5 Stages an Avoidant Goes Through When You Dump Them (Actual Timeline)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I present the full timeline to you, the avoidant goes through when you dump them. But I also present another timeline...► Links and Resources:Why They Lose Feelings Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s No Contact Video: https://www.youtube.com/wa
THIS Happens When You Dump an Avoidant (From a Recovered Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share with you what happens when YOU dump an avoidant first.► Links and Resources:Why Avoidants Lose Feelings Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJan
Healed Avoidant Explains the Avoidant's Idea of a Healthy Relationship
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I talk about the avoidant's idea of a healthy relationship.► Links and Resources:Complex Trauma, Complex Needs Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx Why Avoidants Have No Clue
Healed Avoidant: 5 Early Signs of Healing
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! In this video I share 5 early signs of healing from my own therapy-journey with you.► Links and Resources:This Makes Avoidants Actually Stay Video: https://www.youtube.com/watch?v=NkVmvMkZUI4&t=1s Catastrophic Dragon Video: https://www.youtube.com/watch?v=H_lwt0bcXGA ►
How Does Your Avoidant Ex Come Back (Actual Timeline)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I reveal the full timeline of how an avoidant or emotionally unavailable ex comes back.► Links and Resources:The Moment I Decided to Change Video: https://youtu.be/NkVmvMkZUI4?si=M2H195oaNQWTkl9e ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/
Healed Avoidant Explains How to Respond When an Avoidant Comes Back
► Build secure relationships, without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain how to respond when an avoidant comes back after rejection, after a breakup or after no contact.► Links and Resources:Why Avoidants Come Back Video: https://www.youtube.com/watch?v=4umBMT2pBpY&t=10s► Subscribe On Your Favorite Platform! YouTube: https:/
Healed Avoidant Explains When Avoidants Always Come Back (Actual Timeline)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! In this video I explain WHEN different types of avoidants come back.► Links and Resources:What Makes Avoidants Come Back Video: https://www.youtube.com/watch?v=WViklne-zM8&t=119s&pp=0gcJCUELAYcqIYzv Limerence Video: https://youtu.be/gDz8U2zaF0A?si=IiO-D4TOXO82kucM The
Healed Avoidant Explains How a Secure Person Handles an Avoidant Pulling Away
► Build secure relationships, without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about how a secure person handles an avoidant pulling away.► Links and Resources:Relational Needs & Standards Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s The 3 Types of Avoidants (Why They Come Back) Video: https://www.youtube.com/watch?v=WV
Why Most Avoidants Come Back After No Contact (Healed Avoidant Explains How to React)
► Build secure relationships, without losing yourself: https://understandable.net (ad)Welcome to today's episode! Here's why most avoidants come back after no contact and how to respond to their comeback► Links and Resources:No Contact Video: https://www.youtube.com/watch?v=A9xqR6zfBIk&t=13sRebound Relationship Video: https://youtu.be/QrhTOoAai_M?si=G8Z4AcXbOLvsXePk ► Subscribe On Your
Actual Avoidant: This Happens When You Stop Chasing An Avoidant
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I share with you what happens if you actually stop chasing an avoidant.► Links and Resources:The Psychology of an Avoidant Man During No Contact Video: https://youtu.be/690-YYeWwVY Rebound Relationship Video: https://youtu.be/QrhTOoAai_M ► Subscribe On Your Favorite
Healed Avoidant Explains the Avoidant Ick (Flaw Zoom)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I try to break down the Avoidant Ick (Flaw Zoom). I also explain the link between the flaw zoom, high standards and why avoidants lose feelings.► Links and Resources:Why Avoidants Have No Clue What They Need Video: https://www.youtube.com/watch?v=YoerBrHSdUI ► Subscr
How a Secure Person Responds To Breadcrumbing (From a Recovered Avoidant)
► Build secure relationships, without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this one I share how a secure person responds to breadcrumbing.► Links and Resources:Avoidant Breadcrumbing Video: https://www.youtube.com/watch?v=JVoakqE9UXg&pp=0gcJCUwLAYcqIYzv ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJ
Avoidant Breadcrumbing: Ex-Avoidant Explains What It Really Means
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I share with you what avoidant breadcrumbing really means and why avoidants practice it.► Links and Resources:Avoidant vs Narcissist Video: https://youtu.be/uADzIhUsuKc► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_
Healed Avoidant Explains What Makes Avoidants Always Come Back
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I share with you the three different reasons of what makes avoidants always return after a breakup, rejection or no contact phase.► Links and Resources:Limerence vs Love Video: https://www.youtube.com/watch?v=mmNjDwdPwOA&t=2s ► Subscribe On Your Favorite Platform
Healed Avoidant Reveals When an Avoidant Regrets Losing You (Actual Timeline)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Here's the avoidant regret timeline. The actual one!► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://pod
Actual Avoidant: The Psychology of an Avoidant Man During No Contact
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I share the psychology of an avoidant man during the no contact phase with you.► Links and Resources:Limerence Episode: https://youtu.be/gDz8U2zaF0A?si=yYn1F-uIbJS0mIWt ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW
Are They a Narcissist or Just Avoidant? (Recovered Avoidant Exposes the Difference)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! In this video I explain how to tell if someone has narcissim or an avoidant attachment style.► Links and Resources:Can Patients With Narcissistic Personality Disorder Change? Paper: https://pubmed.ncbi.nlm.nih.gov/38949659/ Narcissistic Personality Disorder: Progress in Unders
Healed Avoidant Describes The Exact Moment He Decided to Change
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! The most personaly yet. I describe my last break up phase and the day I decided to change.► Links and Resources:Limerence Video: https://youtu.be/gDz8U2zaF0A?si=4qCYZ7saWj3pPgu7 Missing Puzzle Piece Video: https://youtu.be/7kGDhim-YlY?si=OWT50rFjoO2gB1_8 Why Avoidants Have
Healed Avoidant Explains the 5 Stages of an Avoidant Rebound Relationship
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Many of you asked for the rebound phase. Here it is: The Avoidant's Rebound relationship doom cycle.► Links and Resources:Deactivation Strategies Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s► Subscribe On Your Favorite Platform! YouTube: https://www.you
Dismissive or Fearful Avoidant? Actual Avoidant Explains How To Tell
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! ► Links and Resources:The 4 Attachment Styles Video: https://youtu.be/1S-YK065XLA?si=geD4YVZE7wA7LJDz Stonewalling Video: https://youtu.be/v4KaUMysJ2g?si=jPRsBcKc6Bluf9NN Deactivating Strategies Video: https://youtu.be/plHD7OMc-cc DiDefinition Dismissive Avoidant: https:
Healed Avoidant: If Avoidants Do THIS, They're Not Coming Back
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! In this video I explain the 4 things avoidants do if they don't ever come back.► Links and Resources:Deactivation Strategies Video: https://youtu.be/fi-wUf36e9k► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub
Healed Avoidant Explains Why Avoidants Return After Rejecting You
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I explain the #1 reason why avoidants return after rejecting someone.► Links and Resources:When They Realize They Lost You Video: https://www.youtube.com/watch?v=Mr4HePymTMI&t=207s► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/U
Healed Avoidant Exposes the Neuroscience Behind Why They Pull Away
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I break down the neuroscience behind avoidant attachment patterns.► Links and Resources:Paper Neuroscience of human social interactions and adult attachment style: https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2012.00212/fullPaper Ind
Actual Avoidant Describes the Moment They Realize They Lost You
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I describe how the moment feels when an avoidant realizes they lost their partner.► Links and Resources:The Neuroscience Behind Avoidant Attachment Video: https://youtu.be/pv5K9dbfp848 Phases of How I Healed my Avoidant Attachment Patterns Video: https://www.youtube.
Ex-Avoidant: How I Finally Healed My Avoidant Attachment (and Actually Stayed)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I talk in detail about the 8 phases I went through to heal my avoidant attachment patterns.► Links and Resources:Hypervigilance Video: https://youtu.be/Mhoa6_53StI?si=9Ozu57DhbewJs8Ir► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCG
Healed Avoidant Reveals the #1 Reason Avoidants Pull Away (Deactivating Strategies)
► Build secure relationships without the push and pull: https://understandable.net (Ad)Welcome to today's episode! ► Links and Resources:Sex, Porn, Affairs Escape Video: https://www.youtube.com/watch?v=zLyK-Yi1QpE&t=28s&pp=0gcJCQQLAYcqIYzv ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open
Healed Avoidant Explains the 3 Stages of an Avoidant Coming Back
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c
Healed Avoidant Explains Why Avoidants Always Come Back
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)Welcome to today's episode!► Links and Resources:My First Love Video: https://youtu.be/9eiwcLrGRxw?si=E14yIArh4l1NDhNt Limerence & Regulation Video: https://youtu.be/ozIbtcDmNVA?si=dAFc_v2YENhmq9sF► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 S
7 Brutally Honest Lessons from a Healed Avoidant
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The #1 Sign of Avoidant Attachment
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I Built the World's First AI for Avoidant Attachment (Live Demo)
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Links and Resources:I Replaced My Therapist With an AI Video: https://youtu.be/JRo6PgSiB3w?si=L4ya20bGY8lEIPLo► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcas
No Contact WON'T Save Your Relationship (Here's What Will)
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Links and Resources:Avoidant vs. Anxious Attachment Video: https://youtu.be/NyPH_lMp8yYAttachment Quiz: https://quiz.attachmentproject.com/ ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
How To Know If You Should Commit
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Links and Resources:Limerence & Projecting Fantasies Video: https://youtu.be/LZ-IFevq90o?si=eaXGVlJdTCD6XV4VHow To Overcome Avoidant Attachment Patterns: https://youtu.be/FQO-63UO7yI?si=C3Q6OGEBTl1dfWl_► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
5 Subtle Behaviors That Keep Killing Good Relationships
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Avoidant vs. Anxious Attachment: Scared of Commitment, Abandonment or Both?
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5 Signs You're Avoidant, Not Just Independent
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Links and Resources:Why We Isolate And Avoid People Video: https://youtu.be/PP9dvNWZ8p4?si=j2QKK0T7tLIIEGU-► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify
People Who Won't Put Their Loved Ones as Their Phone Background Are...
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Why Asking for Help Feels So Hard, You'd Rather Suffer
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To Anyone Who's "Too Sensitive"
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Brutally Honest Truth About Why You Lose Feelings in Relationships
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Links and Resources:Why You Have No Clue What You Feel and Need Video: https://youtu.be/YoerBrHSdUI?si=CtujMHbajSrNEtz7► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmatio
Can Avoidant Attachment Be Cured?
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Links and Resources:15 Treatments Video: https://youtu.be/UaslCkvMpws?si=xk7uf3H-opgJwGkC► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.sp
Avoidant Attachment & Addictions: The Dark Link No One Talks About
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To Anyone Who's Afraid of Love
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)To Anyone Who's Afraid of Love, Commitment and Intimacy...► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9
Why Your Feelings DIE the Moment Things Get Serious
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E335 - Why Saying No Feels Almost IMPOSSIBLE for You
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E334 - From Avoidant to Secure Love Is Easy After You Learn This
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