UNDERSTANDABLE
Robert Siegers shares his personal journey of understanding why relationships felt harder for him than for others. Drawing from years of therapy and research, he explores what creates emotional safety. The podcast offers insights based on his experiences as a client, with a clear disclaimer that it is not therapeutic or medical advice.
Episodes
How to Respond When an Avoidant Rejects You (They Won't Expect This)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain how to respond when an avoidant partner rejects you.► Links and Resources:Deactivation Strategies Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s&pp=0gcJCcQLAYcqIYzv► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/chann
THIS is Why Avoidants Pull Away - And When to Move On (Confessions of a Recovered Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I reveal the #1 reason why avoidant partners pull away. I also share when it's the best moment to move on.► Links and Resources:Polyvagal Theory Video: https://www.youtube.com/watch?v=2iT8Msp8Vx0&pp=0gcJCaMLAYcqIYzv Narcissist vs Avoidant Video: https://www.you
Healed Avoidant Explains Why Avoidants Always Return (and The Best Way to Respond)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain why avoidants return and what's the best way to respond to their come back.► Links and Resources:Why Avoidants Don’t Know What They Need Video: https://www.youtube.com/watch?v=YoerBrHSdUI Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.a
Actual Avoidant Explains Why Avoidants Never Fight For a Relationship
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this very personal video I share with you why avoidants never fight for a relationship.► Links and Resources:Deactivation Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_
Why (Almost) All Avoidants Come Back After No Contact
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about why almost all avoidants come back after no contact. And why emotionally unavailable people are so addicted to no contact!► Links and Resources:Why No Contact Doesn’t Work Video: https://www.youtube.com/watch?v=A9xqR6zfBIk The Moment I Decided to Change Vi
What Your Avoidant Ex Secretly Wants During No Contact
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share from my own avoidant's perspective what your avoidant ex secretly wants during no contact.► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2
The Exact Moment Avoidants Realize You're Not Coming Back
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I describe the exact moment when avoidants realize you're not coming back. And I reflect on how to move on with more ease.► Links and Resources:The Stages of an Avoidant Coming Back Video: https://www.youtube.com/watch?v=PVuzwMjflyk&t=1s The Moment I Decided to
Avoidant Shutdown: Why Avoidants Suddenly Go Cold (Explained by Actual Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! This one is a personal one. I talk about why avoidants suddenly shut down and go cold. How does it feel like? Why there is no other option left? This one may be truly eye opening. ;-)► Links and Resources:Polyvagal Theory Video: https://youtu.be/2iT8Msp8Vx0?si=94Sh2XeLyY0nFp9P Geral
Why The Initiator of a Breakup Always Comes Back (Confessions of a Dumper)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about why the initiator of a breakup always comes back and when reconnection makes sense.► Links and Resources:Limerence Video: https://www.youtube.com/watch?v=mmNjDwdPwOA&t=2s ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/
What Avoidants Would Say If They Were Actually Honest (Confessions by a Healed Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share with brutal honesty, what avoidant would say in a dating phase or relationship, if they were actually honest.► Links and Resources:The Moment I Decided to Change Video: https://www.youtube.com/watch?v=NkVmvMkZUI4&t=1s► Subscribe On Your Favorite Platform! Y
Why the Bedroom Exposes Avoidant Attachment (99% of the Time)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I get vulnerable and share with you how avoidant attachment shows up in the bedroom.► Links and Resources:Avoidant Attachment Darkest Coping Mechanism Video: https://www.youtube.com/watch?v=zLyK-Yi1QpE► Subscribe On Your Favorite Platform! YouTube: https://www.youtube
The 5 Stages an Avoidant Goes Through When You Dump Them (Actual Timeline)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I present the full timeline to you, the avoidant goes through when you dump them. But I also present another timeline...► Links and Resources:Why They Lose Feelings Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s No Contact Video: https://www.youtube.com/wa
THIS Happens When You Dump an Avoidant (From a Recovered Avoidant)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I share with you what happens when YOU dump an avoidant first.► Links and Resources:Why Avoidants Lose Feelings Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJan
Healed Avoidant Explains the Avoidant's Idea of a Healthy Relationship
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I talk about the avoidant's idea of a healthy relationship.► Links and Resources:Complex Trauma, Complex Needs Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx Why Avoidants Have No Clue
Healed Avoidant: 5 Early Signs of Healing
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! In this video I share 5 early signs of healing from my own therapy-journey with you.► Links and Resources:This Makes Avoidants Actually Stay Video: https://www.youtube.com/watch?v=NkVmvMkZUI4&t=1s Catastrophic Dragon Video: https://www.youtube.com/watch?v=H_lwt0bcXGA ►
How Does Your Avoidant Ex Come Back (Actual Timeline)
► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I reveal the full timeline of how an avoidant or emotionally unavailable ex comes back.► Links and Resources:The Moment I Decided to Change Video: https://youtu.be/NkVmvMkZUI4?si=M2H195oaNQWTkl9e ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/
Healed Avoidant Explains How to Respond When an Avoidant Comes Back
► Build secure relationships, without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I explain how to respond when an avoidant comes back after rejection, after a breakup or after no contact.► Links and Resources:Why Avoidants Come Back Video: https://www.youtube.com/watch?v=4umBMT2pBpY&t=10s► Subscribe On Your Favorite Platform! YouTube: https:/
Healed Avoidant Explains When Avoidants Always Come Back (Actual Timeline)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! In this video I explain WHEN different types of avoidants come back.► Links and Resources:What Makes Avoidants Come Back Video: https://www.youtube.com/watch?v=WViklne-zM8&t=119s&pp=0gcJCUELAYcqIYzv Limerence Video: https://youtu.be/gDz8U2zaF0A?si=IiO-D4TOXO82kucM The
Healed Avoidant Explains How a Secure Person Handles an Avoidant Pulling Away
► Build secure relationships, without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video I talk about how a secure person handles an avoidant pulling away.► Links and Resources:Relational Needs & Standards Video: https://www.youtube.com/watch?v=dHOxRnU4pEU&t=3s The 3 Types of Avoidants (Why They Come Back) Video: https://www.youtube.com/watch?v=WV
Why Most Avoidants Come Back After No Contact (Healed Avoidant Explains How to React)
► Build secure relationships, without losing yourself: https://understandable.net (ad)Welcome to today's episode! Here's why most avoidants come back after no contact and how to respond to their comeback► Links and Resources:No Contact Video: https://www.youtube.com/watch?v=A9xqR6zfBIk&t=13sRebound Relationship Video: https://youtu.be/QrhTOoAai_M?si=G8Z4AcXbOLvsXePk ► Subscribe On Your
Actual Avoidant: This Happens When You Stop Chasing An Avoidant
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I share with you what happens if you actually stop chasing an avoidant.► Links and Resources:The Psychology of an Avoidant Man During No Contact Video: https://youtu.be/690-YYeWwVY Rebound Relationship Video: https://youtu.be/QrhTOoAai_M ► Subscribe On Your Favorite
Healed Avoidant Explains the Avoidant Ick (Flaw Zoom)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I try to break down the Avoidant Ick (Flaw Zoom). I also explain the link between the flaw zoom, high standards and why avoidants lose feelings.► Links and Resources:Why Avoidants Have No Clue What They Need Video: https://www.youtube.com/watch?v=YoerBrHSdUI ► Subscr
How a Secure Person Responds To Breadcrumbing (From a Recovered Avoidant)
► Build secure relationships, without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this one I share how a secure person responds to breadcrumbing.► Links and Resources:Avoidant Breadcrumbing Video: https://www.youtube.com/watch?v=JVoakqE9UXg&pp=0gcJCUwLAYcqIYzv ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJ
Avoidant Breadcrumbing: Ex-Avoidant Explains What It Really Means
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I share with you what avoidant breadcrumbing really means and why avoidants practice it.► Links and Resources:Avoidant vs Narcissist Video: https://youtu.be/uADzIhUsuKc► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_
Healed Avoidant Explains What Makes Avoidants Always Come Back
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I share with you the three different reasons of what makes avoidants always return after a breakup, rejection or no contact phase.► Links and Resources:Limerence vs Love Video: https://www.youtube.com/watch?v=mmNjDwdPwOA&t=2s ► Subscribe On Your Favorite Platform
Healed Avoidant Reveals When an Avoidant Regrets Losing You (Actual Timeline)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Here's the avoidant regret timeline. The actual one!► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://pod
Actual Avoidant: The Psychology of an Avoidant Man During No Contact
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I share the psychology of an avoidant man during the no contact phase with you.► Links and Resources:Limerence Episode: https://youtu.be/gDz8U2zaF0A?si=yYn1F-uIbJS0mIWt ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW
Avoidant or Narcissist? Healed Avoidant Explains How To Tell
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! In this video I explain how to tell if someone has narcissim or an avoidant attachment style.► Links and Resources:Can Patients With Narcissistic Personality Disorder Change? Paper: https://pubmed.ncbi.nlm.nih.gov/38949659/ Narcissistic Personality Disorder: Progress in Un
Healed Avoidant Describes The Exact Moment He Decided to Change
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! The most personaly yet. I describe my last break up phase and the day I decided to change.► Links and Resources:Limerence Video: https://youtu.be/gDz8U2zaF0A?si=4qCYZ7saWj3pPgu7 Missing Puzzle Piece Video: https://youtu.be/7kGDhim-YlY?si=OWT50rFjoO2gB1_8 Why Avoidants Have
Healed Avoidant Explains the 5 Stages of an Avoidant Rebound Relationship
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Many of you asked for the rebound phase. Here it is: The Avoidant's Rebound relationship doom cycle.► Links and Resources:Deactivation Strategies Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s► Subscribe On Your Favorite Platform! YouTube: https://www.you
Dismissive or Fearful Avoidant? Actual Avoidant Explains How To Tell
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! ► Links and Resources:The 4 Attachment Styles Video: https://youtu.be/1S-YK065XLA?si=geD4YVZE7wA7LJDz Stonewalling Video: https://youtu.be/v4KaUMysJ2g?si=jPRsBcKc6Bluf9NN Deactivating Strategies Video: https://youtu.be/plHD7OMc-cc DiDefinition Dismissive Avoidant: https:
Healed Avoidant: If Avoidants Do THIS, They're Not Coming Back
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! In this video I explain the 4 things avoidants do if they don't ever come back.► Links and Resources:Deactivation Strategies Video: https://youtu.be/fi-wUf36e9k► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub
Healed Avoidant Explains Why Avoidants Return After Rejecting You
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I explain the #1 reason why avoidants return after rejecting someone.► Links and Resources:When They Realize They Lost You Video: https://www.youtube.com/watch?v=Mr4HePymTMI&t=207s► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/U
Healed Avoidant Exposes the Neuroscience Behind Why They Pull Away
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I break down the neuroscience behind avoidant attachment patterns.► Links and Resources:Paper Neuroscience of human social interactions and adult attachment style: https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2012.00212/fullPaper Ind
Actual Avoidant Describes the Moment They Realize They Lost You
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I describe how the moment feels when an avoidant realizes they lost their partner.► Links and Resources:The Neuroscience Behind Avoidant Attachment Video: https://youtu.be/pv5K9dbfp848 Phases of How I Healed my Avoidant Attachment Patterns Video: https://www.youtube.
Ex-Avoidant: How I Finally Healed My Avoidant Attachment (and Actually Stayed)
► Build stable, secure relationships without the push and pull: https://understandable.net (ad)Welcome to today's episode! Today I talk in detail about the 8 phases I went through to heal my avoidant attachment patterns.► Links and Resources:Hypervigilance Video: https://youtu.be/Mhoa6_53StI?si=9Ozu57DhbewJs8Ir► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCG
Healed Avoidant Reveals the #1 Reason Avoidants Pull Away (Deactivating Strategies)
► Build secure relationships without the push and pull: https://understandable.net (Ad)Welcome to today's episode! ► Links and Resources:Sex, Porn, Affairs Escape Video: https://www.youtube.com/watch?v=zLyK-Yi1QpE&t=28s&pp=0gcJCQQLAYcqIYzv ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open
Healed Avoidant Explains the 3 Stages of an Avoidant Coming Back
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c
Healed Avoidant Explains Why Avoidants Always Come Back
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)Welcome to today's episode!► Links and Resources:My First Love Video: https://youtu.be/9eiwcLrGRxw?si=E14yIArh4l1NDhNt Limerence & Regulation Video: https://youtu.be/ozIbtcDmNVA?si=dAFc_v2YENhmq9sF► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 S
7 Brutally Honest Lessons from a Healed Avoidant
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Links and Resources:Intuition vs. Trauma Video: https://www.youtube.com/watch?v=YTxfxZHD4v4&t=54s ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podca
The #1 Sign of Avoidant Attachment
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c
I Built the World's First AI for Avoidant Attachment (Live Demo)
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Links and Resources:I Replaced My Therapist With an AI Video: https://youtu.be/JRo6PgSiB3w?si=L4ya20bGY8lEIPLo► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcas
No Contact WON'T Save Your Relationship (Here's What Will)
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Links and Resources:Avoidant vs. Anxious Attachment Video: https://youtu.be/NyPH_lMp8yYAttachment Quiz: https://quiz.attachmentproject.com/ ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
How To Know If You Should Commit
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Links and Resources:Limerence & Projecting Fantasies Video: https://youtu.be/LZ-IFevq90o?si=eaXGVlJdTCD6XV4VHow To Overcome Avoidant Attachment Patterns: https://youtu.be/FQO-63UO7yI?si=C3Q6OGEBTl1dfWl_► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
5 Subtle Behaviors That Keep Killing Good Relationships
► First Ever Avoidant Attachment AI: https://understandable.net (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c
Avoidant vs. Anxious Attachment: Scared of Commitment, Abandonment or Both?
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcas
5 Signs You're Avoidant, Not Just Independent
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Links and Resources:Why We Isolate And Avoid People Video: https://youtu.be/PP9dvNWZ8p4?si=j2QKK0T7tLIIEGU-► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify
People Who Won't Put Their Loved Ones as Their Phone Background Are...
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcas
Why Asking for Help Feels So Hard, You'd Rather Suffer
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcas
To Anyone Who's "Too Sensitive"
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcas
Brutally Honest Truth About Why You Lose Feelings in Relationships
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Links and Resources:Why You Have No Clue What You Feel and Need Video: https://youtu.be/YoerBrHSdUI?si=CtujMHbajSrNEtz7► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmatio
Can Avoidant Attachment Be Cured?
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Links and Resources:15 Treatments Video: https://youtu.be/UaslCkvMpws?si=xk7uf3H-opgJwGkC► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.sp
Avoidant Attachment & Addictions: The Dark Link No One Talks About
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts:
To Anyone Who's Afraid of Love
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)To Anyone Who's Afraid of Love, Commitment and Intimacy...► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9
Why Your Feelings DIE the Moment Things Get Serious
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcas
E335 - Why Saying No Feels Almost IMPOSSIBLE for You
► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcas
E334 - From Avoidant to Secure Love Is Easy After You Learn This
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https:
E333 - Why You Have No Clue What You Feel or Need
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcast
332 - 7 Things Only Avoidant People Do But Never Talk About
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Links & Resources: Using Fantasies to Regulate Video: https://www.youtube.com/watch?v=ozIbtcDmNVADissociation Video: https://youtu.be/UZsTUS_jlYg?si=D0MvB_gDQaLCPPgM ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com
E331 - Why Going From Alone to a Relationship Makes You Panic
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.c
E330 - 10 Trauma Behaviors That Secretly Ruin Your Relationship
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Links & Resources: 10 Signs of Complex PTSD: https://youtu.be/rc4NqZQV5hA?si=wSuXmBqKgsOCukBi Reddit Stonewalling: https://www.reddit.com/r/coolguides/comments/1hw6a4a/a_cool_guide_on_stonewalling_and_how_to_deal_with/Dissociation: https://growt
E329 - Commitment Fears or The Wrong Person: 5 Signs You're Just Afraid to Commit
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Links & Resources: Why You’re So Sensitive To Criticism: https://youtu.be/e8FKISPF__0?si=FP2qWIwIUzUp79CQTrauma Bond: https://youtu.be/J70RwIER2BQ?si=5JMBZGVwgKUW1gY- ► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/
E328 - 5 Habits to Stop Letting Other People’s Mood Control You
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Here are 5 Habits To Stop Letting Other People's Mood Control You. No Fluff, just practical habits that strengthen your boundaries.Why The Smallest Criticism Breaks You Episode: https://youtu.be/e8FKISPF__0?si=rLYl-PuiMEVV4K_u► Subscribe On Your Favorite Pl
E327 - How to Stop Sabotaging Healthy Love
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
E326 - Why We Sabotage Great Relationships
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
E325 - The Ultimate Guide To Get Over Avoidant Attachment
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)In the past decade, I ended 5 long term relationships because of my commitment issues.When I met my current partner, I decided to break this pattern.In this video, I share everything I’ve learned on my journey of getting over avo
E324 - The #1 Reason You Push People Away (Even If You Want Love)
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Why do you always push away the people you love?Especially when things get close and serious?If you clicked on this video, there are probably two possibilities why you’re here:1) You are currently dating someone or are in a relations
E323 - 7 Habits That Saved My Anxious-Avoidant Relationship
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)For most of my life, I deeply longed for a warm, stable, loving relationship.But instead of feeling safe and connected, I was constantly triggered in my relationships.First being needy in the beginning, then panicking when things got too
E322 - Why You're So Sensitive To Criticism: 5 Reasons No One Talks About
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Why does criticism hurt so much?I bet you know situations like these: You’re having dinner with the person you love.Everything seems great, but then they say: "You didn’t ask me how my day was. It felt like you don’t care."A solid
E321 - Why The Person You Love Triggers You Most
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Why does the person you love the most also trigger you the most?‘Shouldn’t love with this person be easy?’Well, I’ll give you the answer straight away: It’s not a coincidence. It’s how love actually works.Your partner isn’t there just to make yo
E320 - 11 Love Lessons I Wish I’d Learned Before I Broke Up
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Over the past 13 years, I ended five long-term relationships — all from my side.But did these relationships really have to end like that? Or did I push myself — and the people I loved — into unnecessary suffering and heartbreak?If you’re watching th
E319 - Why Your Partner Can’t Read Your Mind (But You Think They Should)
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Do you sometimes feel disappointed because your partner doesn’t just know how you feel?You expect them to sense your mood, your needs, or what’s wrong, but without you saying a word. But when they don’t, it hurts… and creates pressure on both sides.In t
E318 - Why You Keep Ruining Great Relationships (And Don't See It)
► Free Relationship Masterclass: https://understandable.net/masterclass (Ad)► Access My Premium Course: https://understandable.net/course/ (Ad)Why do you keep ruining great relationships?Every. Single. Time.The problem is not that you can’t find good people.It’s that every time a relationship starts to feel good… something goes wrong.You want a stable, long-term relationship.But instead you find y
E317 - Why This Attraction Feels Right — But Will Hurt You
► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Attraction is a beautiful thing. We all desire it.We all want to feel pulled toward someone.Attraction is often what brings people together in the first place.It gives relationships energy.Yet, there are moment
E316 - Why Small Fights Feel Like Big Breakups
► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Sometimes, there’s a wild dragon in our mind.It makes our head turn small problems into something that feels threatening. Creating a big disaster and making our thoughts catastrophizing. The dragon can awaken a
E314 - To Anyone Who's Exhausted By Relationships / Why Your Relationships Feel So Exhausting
► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Why do intimate relationships always feel so emotionally overwhelming?I’ve been wondering about that question ever since I started dating.Somehow, relationships always felt more difficult for me than they s
E313 - To Anyone Who Feels Emotionally Overwhelmed
► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Emotions are just states that constantly change. No emotional state stays forever. Also emotions are survivable. This is what my therapist always said. You are not the emotions,
E312 - Why Avoidants Shut Down (It’s Not You)
► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Ladies & Gentlemen, welcome to today’s episode, where we talk about why avoidant partners stonewall,what you can do if you feel you don’t feel heard and seen for the thousand’s t
E311 - 7 “Misunderstood” Red Flags That Secretly Save Relationships
► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Some of the things you call red flags might actually be the healthiest signs you’ve ever seen.If you grew up in a difficult environment where these following greenflags were not familiar or even dangerous, that
E310 - 7 “Toxic” Green Flags That Can Secretly Ruin Your Relationship
► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Ladies & Gentlemen, welcome to today’s episode, where we talk about 7 Trauma-Driven Green Flags, That Are Actually RedYou might think you’ve found the one — they’re kind, attentive,
Recommended
Jubal Phone Pranks from The Jubal Show
پلی لیست | PlayList
English with Olivia | Slow Conversations & Vocabulary
Bible Tea
TED Talks Daily
Pod Save America
Dateline NBC
صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
Exposing Workplace Bullying
Everyday AI Made Simple - AI For Everyday Tasks
FemTech Focus
