Coach Lee
Coach Lee is a relationship coach who helps people get their ex back after a breakup, save a marriage, and become more attractive. He has been coaching since 2000 and offers resources through his website, MyExBackCoach.com, including articles and videos. Lee has lectured at universities and been featured in major media outlets. The podcast provides advice and strategies for relationship recovery, drawing on his 20 years of experience and certifications in marriage and family counseling.
Episodes
Relationships, Movies, and Life With Coach Lee and Shane Stanley
Watch the video version at https://youtu.be/-8c7nsmkbMo
I recently sat down with my good friend, filmmaker Shane Stanley, for a candid conversation about relationships, marriage, life, friendship, filmmaking, and a lot more.
We also talk about Shane's new film 6 Days in Evergreen, as well as The Legend of Van Dorn, which Shane directed and I had the privilege of starring in.
Shane and I have becom
Why Your Ex Wants To Stay Broken Up (For Now)
Have you ever wondered why your ex seems so determined to stay broken up, even if the relationship was meaningful? One of the hardest parts of a breakup is watching someone who once loved you act certain they made the right decision. But what if that certainty isn't the whole story? In this video, Coach Lee explains why many people feel they need to stick with the breakup at first, why relief can
The Biggest Lie Your Pain Is Telling You After a Breakup
After a breakup, your emotions can feel overwhelming. In fact, your pain may convince you of things that simply aren't true.
It may tell you that your ex is already over you, that you've lost your chance forever, or that you need to do something immediately before it's too late. Those thoughts feel real because the pain is real. But feelings are not always facts.
In this episode, I explain why hea
The Real Reason Your Ex Reached Out and Then Disappeared
On YouTube at https://youtu.be/SH-XU_lP4mw
Few things are more confusing than when an ex reaches out, starts a conversation, seems interested... and then suddenly disappears again.
What happened?
Did they change their mind? Were they just bored? Was it a test? Or is something else going on beneath the surface?
In this episode, I explain some of the most common reasons an ex reaches out and then va
The Biggest Mistake People Make Trying to Save Their Marriage
When a marriage feels like it’s slipping away, fear can cause people to make the very mistakes that push their spouse even further away. In this episode, Coach Lee explains the biggest mistake people make trying to save their marriage and how pressure, constant relationship talks, emotional reactions, and demands for reassurance can damage reconnection. Learn what actually helps rebuild closeness
Why Coldness Doesn’t Always Mean It’s Over
Why do exes often become colder after a breakup, especially right before they start missing you?
In this episode, Coach Lee explains the emotional stages many dumpers go through after a breakup, why relief often comes before longing, and why cold behavior does not always mean the relationship is permanently over.
You’ll learn:
• Why emotional relief can make an ex seem detached
• Why some exes pul
Why Your Ex Is Watching You But Not Reaching Out
Watch the video of this podcast at https://www.youtube.com/watch?v=CivEbZen8bI
Your ex is still watching you… but they won’t reach out. That’s not random and it’s not harmless.
In this episode, you’ll learn exactly why they do it, what it means, and how it can actually work in your favor.
Your ex is still watching your stories, checking your profile, or keeping tabs on you but they’re not reaching
Why Your Ex Acts Like They Don’t Care (And What It Really Means)
Watch on YouTube at https://www.youtube.com/watch?v=3SxxzC7JDvU
After a breakup, one of the most confusing things you can experience is watching your ex act like none of it mattered.
They seem fine. Unbothered. Maybe even happier.
And it makes you question everything.
In this episode, I’m going to explain why your ex may act like they don’t care, even when that’s not the full story. We’ll talk abo
Signs Your Breakup Is Temporary (And Why It’s Not Over Yet)
Watch the video version of this podcast at https://youtu.be/Ee3eb4D-AAo
Not every breakup is as final as it seems.
In this episode, I walk you through the key signs that a breakup may actually be temporary and what’s really going on beneath the surface when your ex pulls away. Many breakups happen in emotional moments, not from a clear, lasting decision. And when that’s the case, time and space ca
What Your Ex Isn’t Telling You After the Breakup
Video at https://www.youtube.com/watch?v=n0EYUWmw9Jg
Most people think they understand what their ex is feeling after a breakup.
They don’t.
There are things your ex is thinking, questioning, and even struggling with that they will never say out loud—especially to you. And if you don’t understand what’s really going on beneath the surface, you can easily misread the situation and hurt your chances
Why Is My Ex Ignoring Me? What It Really Means
If your ex is ignoring you, it can feel confusing and painful. In this episode, Coach Lee explains why this happens, what it really means about their feelings, and how your response can either make the silence last longer or begin to shift the situation.
👉 Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/
👉 If you want a step-by-step plan for what to do afte
Why Your Ex Acts Like You Don’t Exist
Most people assume their ex is ignoring them because they don’t care anymore.
That’s not usually what’s happening.
When your ex acts like you don’t exist, there’s a reason behind it, and in many cases, it’s intentional. In this episode, I break down what’s really going on in their mind, why they behave this way after a breakup, and what it actually means for your situation.
Because this kind of si
Why They Don’t Feel the Breakup Right Away
Watch the video version at https://www.youtube.com/watch?v=ySLW3EE1k_4
After a breakup, it can feel like one person is devastated while the other seems completely fine. That difference can be confusing and deeply painful. But breakups rarely hit both people at the same time.
In this episode, we talk about why there is often a delay in emotional impact, what is really happening during that period w
When Your Ex Finally Feels Your Absence (And Why It Takes Time)
After a breakup, many people expect their ex to immediately feel the loss.
But that is rarely how it unfolds.
In this episode, Coach Lee explains why your absence often does not register right away, what is happening psychologically during that early stage, and why the impact tends to show up later rather than sooner. The end of a relationship can bring relief, certainty, or emotional distance at
Why Your Ex Seems Fine (But Probably Isn’t)
After a breakup, it can look like your ex is doing just fine. They seem calm. They seem relieved. Maybe they’re posting. Maybe they’re quiet. Either way, it can feel like you’re the only one hurting.
In this episode, I walk you through what is often happening beneath the surface when someone appears to move on quickly. We’ll talk about emotional suppression, delayed processing, ego protection, and
Just Got Dumped? What To Do Immediately After a Breakup
Watch the video version of this on YouTube at https://www.youtube.com/watch?v=7ValIysIu_U
If you’ve just been dumped, the pain can feel overwhelming and urgent. Most people react emotionally in the first few days by reaching out, trying to fix things, or searching for reassurance, but those reactions often make the situation worse.
In this episode, I explain what to do immediately after a breakup
Will No Contact Make Your Ex Miss You?
Will No Contact Make Your Ex Miss You?
If you’ve just gone through a breakup, you’ve probably heard about the “No Contact Rule.”
▶ Watch the full video version here: https://www.youtube.com/watch?v=Xk-jElxOI9g
But does it actually work? And more importantly… will no contact really make your ex miss you?
In this episode, I explain what is actually happening psychologically when you stop reaching ou
They Think You're Losing When You Wait After A Breakup
Watch this video on YouTube at https://www.youtube.com/watch?v=HTlsikDkZI8
Waiting after a breakup can feel like you’re losing ground — like you’re doing nothing while the other person moves on. Silence feels uncomfortable. Restraint feels risky. And the urge to reach out can feel overwhelming.
In this episode, I explain why waiting feels so painful, why it often goes against your instincts, and w
Why They Are Still Silent
Silence can be one of the hardest parts of a breakup or separation. When someone stops reaching out, stops talking, or shuts down emotionally, the quiet can feel heavier than the conflict itself.
In this episode, Coach Lee explains why silence happens, why it often has more to do with emotional avoidance than indifference, and how reacting the wrong way can push people further away.
This conversat
Should You Text Your Ex On Christmas?
Watch this video on YouTube at https://www.youtube.com/watch?v=b-4-sFWsq_E
Christmas has a way of stirring up old emotions. Memories resurface, loneliness hits harder, and the temptation to reach out to an ex can feel overwhelming.
In this episode, I talk through the real question behind “Should you text your ex on Christmas?”—and why the answer isn’t as simple as yes or no. We’ll look at what a
Why They Really Pull Away
Watch the video on YouTube here: https://www.youtube.com/watch?v=VRcKL-WNqI8
When someone you love suddenly pulls away, it can feel confusing and unsettling. Whether it is your spouse, partner, or ex, emotional distance does not always mean the relationship is ending. In this episode, Coach Lee explains the real reasons people become quiet or withdrawn and what you can do to respond in a way that
Signs No Contact Is Working
Watch the video on YouTube here: https://www.youtube.com/watch?v=16-KhyQEXEw
In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often overlooked signs that no contact is working on your ex. Breakups are emotionally chaotic, and when you’re the one staying silent, it’s easy to assume that nothing is happening on the other side.
But in
What If My Ex Texts Me During No Contact?
What do you do when your ex suddenly reaches out during no contact?
Watch the video here: https://www.youtube.com/watch?v=vYB9p2LdsRo
A lot of people panic, overthink, or respond too quickly — and that’s usually where things go wrong. In this episode, I explain what an ex’s text actually means, why it happens, and how to respond without losing the progress you’ve made.
You’ll learn:
• Why an ex s
Are You Addicted To Your Ex?
Are You Addicted to Your Ex?
Are you really still in love with your ex… or are you addicted to them?
In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more like withdrawal. When a relationship ends, your brain is still craving the dopamine, the validation, the familiarity—and that craving can make you obsess, beg, stalk their social media, or feel like you’l
When Your Ex Goes Too Far
When a breakup happens, there’s usually pain… but sometimes an ex pushes it further. Maybe they take advantage of your silence, try to get a reaction, play games, or say things they know will cut deep. There comes a point where you look at the situation and realize, “This is not love anymore. This is disrespect.”
In this episode, I talk about what it means when your ex goes too far, why they do i
They Want A "Break" - What To Do
When the person you love says they “need a break,” it can feel like the ground shifts beneath you.
One moment, everything feels steady but the next, you’re trying to make sense of the distance that came out of nowhere. You might replay every word, every moment, searching for clues. But what most people don’t realize is that when someone asks for a "break," it’s not always about needing time alone.
Stages of No Contact For An Avoidant Ex
When you go no contact with an avoidant ex, it might look like they don’t care — but that’s not what’s really happening beneath the surface.
In this episode, Coach Lee breaks down the true stages of no contact for an avoidant ex — what they feel, how they process silence, and why their calmness often ends with sudden panic or regret.
Avoidant exes don’t handle emotional loss the way secure people
The Egomaniac Attachment Style
The Egomaniac Attachment Style: The Hidden Side No One Talks About
Most people have heard of anxious, avoidant, and secure attachment styles.
But what happens when someone’s attachment isn’t about love or connection — it’s about ego?
In this video, I explain what I call the Egomaniac Attachment Style.
This hidden side of attachment shows up when a person needs admiration more than intimacy.
Their
Why Your Ex Fights Their Feelings For You
When someone ends a relationship, it often looks simple on the outside: they make the decision, walk away, and insist they’re sure of it. But the truth is rarely that clean. In this episode, I explain why your ex might still be wrestling with their feelings for you, even if they’re the one who chose to leave.
Book a coaching session for guidance on your situation at https://myexbackcoach.com/bo
Don't Fix What They Broke
Don't Fix What They Broke
Podcast with Coach Lee
When a breakup leaves you reeling, there’s a strong temptation to rush in and patch things up—especially if you didn’t want the relationship to end. You might feel like if you can just fix it, explain yourself better, or show them how much you care, everything will fall back into place. But here’s something most people overlook: if they were the o
They Thought You Would Be Easy To Replace
They didn’t think it would matter.
When they let you go, they figured they’d be fine. Maybe even better off. In their mind, you’d be easy to replace. Someone else would come along and fill the space. They believed they could move on without consequence, without even looking back.
But people like you don’t come around every day. And that’s something they never truly considered—until the silence se
When You Let Go Does Your Ex Come Back?
Watch the video here: https://www.youtube.com/watch?v=sNuYl8D6ByY
They don’t come back when you chase. They come back when you let go.
In this video, Coach Lee explains why letting someone go often has a more powerful impact than trying to convince them to stay. If you're wondering why your ex suddenly comes back after you've stopped reaching out or walked away, this video will help you understan
Make Your Ex Regret Losing You
In this episode, we’re digging into something a lot of people struggle with after a breakup. I'm talking about how to make your ex actually feel the loss. Not out of spite, not to play games, but because deep down, you know they took you for granted. Maybe they assumed you’d always be there. Maybe they expected you to fall apart or chase them the moment they walked away. And maybe… that’s exactly
When Your Ex Realizes You Are GONE
In this episode, we’re talking about something that hits deep: what it feels like when someone walks away—but expects you to wait. Maybe you’ve been there. You gave your heart, your time, your consistency… and in return, they gave confusion. Silence dressed up as “space.” Excuses instead of effort. And yet, part of you still held the door open, hoping they’d come back. This conversation is for th
The Dumper's Remorse Timeline
Breakups are messy—even for the one who ends it.
In this episode, I walk you through the timeline of what usually happens after someone breaks up with you. Not right away, but in the weeks and months that follow, there’s often a shift they didn’t expect. The relief fades. Doubt creeps in. And if you’ve gone quiet, that silence starts to get loud.
We’ll talk about the common phases dumpers go thro
The Turning Point In Your Ex's Mind!
What really causes someone to regret the breakup?
In this episode, I walk you through five real moments that often shift the mindset of someone who left you. These aren’t guesses or vague ideas—they’re specific turning points. Internal realizations. Psychological cracks. The kind of things that don’t always show up on the surface, but mean everything when you're trying to understand what’s goin
They Thought You Would Wait Forever
They thought you’d wait forever.
They thought you’d stay in place.
That you’d stay loyal no matter how long they disappeared.
That you’d be available whenever — if they ever changed their mind.
And for a while… maybe they were right.
But something changed. You didn’t just wait. You grew. You got quiet. You got stronger. And now… they don’t know where you stand. And that uncertainty? It’s doing so
Take Away Your Ex's Power
They walked away. But somehow, they still feel in control.
That ends now.
In this video, I’m going to walk you through how to take your ex’s power away. Not by playing games, but by showing them—subtly and clearly—that they don’t hold emotional control over you anymore.
Get Coach Lee's $7 Reunion Blueprint to get your ex back! See ReunionBlueprint.com!
So many people give their ex power withou
Your Ex Tests You Without Knowing It
Body
$7 Reunion Blueprint at https://ReunionBlueprint.com You think they’ve moved on. They’re silent. Distant. Maybe even cold. But behind that silence, something else is happening—and they don’t even realize it. In this video, I’ll reveal five hidden ways your ex is subconsciously testing you after the breakup. Not because they’re playing games… But because they’re trying to protect their prid
The Struggle Your Ex Hides
Your ex might seem calm, distant, or completely fine after the breakup.
Get Coach Lee's Reunion Blueprint at https://ReunionBlueprint.com.
Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/
Maybe they’re silent. Maybe they’re posting like life has never been better.
Maybe they’ve even convinced themselves that they’re at peace.
But here’s the truth—they’re st
Your Ex Is More Confused Than You Think
Right now, it might seem like your ex is completely certain about their decision. They’re acting distant, cold, and unbothered—like you never really mattered to them. But here’s the truth… they’re more confused than you think.
Get Coach Lee's "Reunion Blueprint" for just $7 at https://ReunionBlueprint.com
Book a private session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/
Brea
Why Your Ex Feels Nothing...YET
Your ex may seem unaffected by the breakup, but that’s likely not the full story. There are several reasons why they appear to feel nothing—at least, for now.
Get Coach Lee's $7 "Reunion Blueprint" at https://ReunionBlueprint.com.
If you are in a troubled marriage, get Coach Lee's FREE mini-course on saving your marriage at https://MarriageRadio.com/marriagehelp
1. Dopamine and the Relief S
Pain Your Ex Feels But Won't ADMIT
Your ex may act fine after the breakup, but deep down, they’re feeling emotions they won’t admit to anyone—including themselves. In this podcast episode, Coach Lee reveals the hidden pain your ex experiences as time passes and why they might start to regret leaving you.
What You’ll Learn in This Episode:
The Pain of Uncertainty: Why they start questioning if breaking up was a mistake.
The Emo
Your Ex Feels Worse Over Time
At first, it might seem like your ex is doing just fine after the breakup—maybe even relieved. But that feeling won’t last forever. In this episode, Coach Lee dives deep into why your ex actually feels worse as time goes on and how their emotions shift in ways they never expected.
What You’ll Learn in This Episode:
Why your ex’s emotions are delayed after the breakup – Understanding the psychol
Radio Silence To Get An Ex Back
The Impact of Radio Silence on Your Ex
Radio silence is one of the most effective strategies after a breakup, particularly if your ex was the one who ended the relationship. It works hand in hand with no contact but has its own unique impact. By removing yourself from your ex’s life completely—no texting, no social media updates, no interaction—you create a noticeable absence that forces them to
No Contact For Borderline Personality Disorder (BPD)
Does No Contact Work with a Borderline Personality Disorder Ex?
Breaking up with someone who has Borderline Personality Disorder (BPD) presents unique challenges, leading many to question whether the no-contact rule is effective in this situation.
In this audio/video, Coach Lee explores how no contact impacts individuals with BPD, the reactions you might encounter, and whether this approach foste
Your Ex Misses You LATER
Why Your Ex Misses You Later (And What You Can Do About It)
Get Coach Lee's Reunion Blueprint to get your ex back!
After a breakup, you may find yourself missing your ex almost immediately, but they often take longer to feel that same sense of loss. This delay happens for a reason, and understanding why can help you handle the situation in a way that increases your chances of getting them back.
Move On To Get Your Ex Back?
One of the most surprising ways to get your ex back is to genuinely move on. It sounds counterintuitive, but detaching from the relationship and focusing on your own growth can actually make your ex reconsider their decision. In this video, Coach Lee explains why shifting your mindset away from desperation and toward self-improvement increases your attractiveness and draws your ex back toward you
Your Ex Is Suffering Too
Why Your Ex Might Be Struggling After the Breakup
Get Coach Lee's $7 "Reunion Blueprint" to get your ex back!
When a breakup happens, it’s easy to think that your ex is completely fine—especially if they’re the one who initiated the split. However, the reality is that they’re likely struggling in their own way. Understanding why your ex might be having difficulty with the breakup can provide valu
How Your Ex Might Trick You To Break No Contact
When it comes to breakups, the no-contact rule is one of the most powerful tools you can use to heal, regain your confidence, and, in some cases, increase the chances of reconciliation. However, your ex may not make it easy for you to stay silent. Even if they ended the relationship, they might use subtle (and not-so-subtle) tricks to get you to reach out first. Understanding these tactics and wh
Why Your Ex Is So MEAN After Dumping You
Breakups are hard enough on their own, but they can become even more painful when your ex responds with anger, cruelty, or mean-spirited behavior. It’s natural to feel confused and hurt, wondering why someone who once cared about you is now acting this way. Understanding their behavior can provide clarity, help you process your emotions, and guide you in making the best decisions moving forward.
The Power of Silence After A Breakup
"Reunion Blueprint" at https://ReunionBlueprint.com just $7
For marriage problems, get Coach Lee's free mini-course at https://www.marriageradio.com/mini-course-to-save-your-marriage/
Breakups are never easy, especially when you’re the one left behind. Emotions can run high, and the urge to reach out, explain yourself, or try to change your ex's mind can feel overwhelming. But as counterintuitiv
They Want "Time and Space"? What That Means
What It Means When Your Ex Says They Need Time or Space
It’s common to feel confused and even panicked when your ex, boyfriend, or girlfriend says they need “time” or “space.” These words often leave people wondering: is this the end of the relationship, or is there still hope? In this article, we’ll explore the meaning behind those phrases, the possible reasons someone might say them, and what y
If Nothing Works To Get Ex Back
Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit
Coaching session at https://myexbackcoach.com/book-with-coach-lee/
What to Do When All Else Fails: Strategies for Getting Your Ex Back
When you're at your wit's end, unsure of what else to try, and willing to take some risks to rekindle your relationship with your ex, it can be a challenging and emotional time. These moment
Your Ex's Thoughts If They're Dating Someone
What Is Your Ex Thinking If They're Dating Someone Else?
After a breakup, seeing your ex dating someone else can be incredibly challenging. You might wonder what’s going through their mind and whether this new relationship is a rebound or something serious. Here are key insights into what your ex might be thinking if they’ve moved on to someone else and how this dynamic can evolve.
Emergency Brea
"If" by Rudyard Kipling Read by Lee Wilson
"If" is a poem by English poet Rudyard Kipling, written circa 1895 as a tribute to Leander Starr Jameson. It is a literary example of Victorian-era stoicism. This is a reading by Coach Lee, especially encouraging young men.
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for the
Should You Give Up On Getting Your Ex Back?
Deciding whether to move on from an ex can be challenging. Many grapple with the emotional turmoil of a breakup, questioning whether waiting or trying to get back together is worth it. Below are some key considerations to help you navigate this decision.
1. Ask the Right Question: Should You Try to Get Them Back?
Instead of asking if you should give up, ask if your ex is worth the effort. Reflec
Your Ex Feels Loss LATER
When Your Ex Begins to Feel the Impact of Loss: Exploring the Shift in Emotional Dynamics After a Breakup
Breakups bring a challenging range of emotions. Typically, one person may feel caught off guard and devastated, while the other may seem to hold all the power. However, the emotional dynamics between the one who initiated the breakup and the person who was left behind can shift significantly
The Breakup Should COST Your Ex
Making the Breakup Impactful for Your Ex: Steps Toward Potential Reconnection
Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit
Breakups often leave one person holding all the cards, typically the one who initiates the split. If you’re hoping to reignite the relationship, it’s crucial to understand that your ex needs to feel the cost of the breakup on an emotional level. Wi
No Contact, Now What?
No Contact: Now What?
When going through a breakup, many people understand the importance of giving space, or as I call it, going "no contact." However, once you're in no contact, the question becomes, now what? In this article, I’ll help guide you through the next steps, whether or not your ex decides to reach out.
Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-brea
Your Ex Feels The Loss LATER
When Your Ex Begins to Feel the Impact of Loss: Exploring the Shift in Emotional Dynamics After a Breakup
Breakups bring a challenging range of emotions. Typically, one person may feel caught off guard and devastated, while the other may seem to hold all the power. However, the emotional dynamics between the one who initiated the breakup and the person who was left behind can shift significantly
Getting Mixed Signals From Your Ex?
Read the full article, "Getting Mixed Signals From My Ex" at https://myexbackcoach.com/getting-mixed-signals-ex-boyfriend-girlfriend/
How to Handle Mixed Signals from Your Ex: A Balanced Approach to Getting Them Back
If you've ever been on the receiving end of mixed signals from your ex, you know how confusing and frustrating it can be. One moment, they seem interested in rekindling the relations
"If" by Rudyard Kipling. Read by Coach Lee Wilson
Rudyard Kipling’s poem "If" is a classic piece written nearly a century ago by the British poet. In the poem, Kipling offers a series of guiding principles, directing his son—and by extension, all of us—on how to live life to the fullest.
The poem emphasizes the importance of perseverance, discipline and personal growth. It encourages resilience in the face of life's challenges, reminding readers
The RIGHT Timing To Get Your Ex Back
Coach Lee emphasizes how crucial timing is when it comes to winning your ex back. Acting too quickly after a breakup is a common mistake, which often results in pushing your ex further away.
Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/
By rushing things or trying to force a reconnection before the right moment, you may end up sabotaging your efforts. Coach Lee discuss
How To Make Your Ex Reach Out First
How to Set Up the Situation for Your Ex to Reach Out First
Get Coach Lee's Emergency Breakup Kit to get your ex back!
Breakups can be tough, but many people find themselves searching for ways to get their ex to reach out first. While it’s not about “making” your ex contact you in a manipulative sense, there are ways to set the stage that encourage them to reconnect. Let’s dive into a few strateg
Scared Your Ex Won't Reach Out?
What to Do When You're Scared Your Ex Won't Reach Out
If you’re going through a breakup, it’s completely natural to feel anxious and worried about whether your ex will reach out. This is something I hear a lot from people, and it's a tough spot to be in. So, let’s talk about what might be causing this fear, and what you can do about it.
Get Coach Lee's Emergency Breakup Kit at https://MyExBackC
Your Ex's Thoughts During No Contact
What Goes Through Your Ex’s Mind During No Contact
Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit
No contact is a powerful tool during a breakup, but it's natural to wonder what’s going on in your ex’s mind while you’re silent. If you're curious about what your ex might be thinking and feeling during this period, you're not alone. Understanding their th
Signs Your Ex Is Not Over You
Recognizing Signs That Your Ex Isn’t Over You: A Deeper Dive
Get my Emergency Breakup Kit to get your ex back!
Navigating the aftermath of a breakup can be a daunting experience, especially when you're left wondering where your ex stands emotionally. While you might be focused on healing and moving on, there are often subtle signs that your ex isn't quite over you yet. These signs can provide val
What If Your Ex Thinks You Are Done?
When Your Ex Thinks You’re Done: Understanding the Dynamics and How to Navigate Them
Get my Emergency Breakup Kit to get your ex back!
When a relationship ends, one of the biggest fears people have is that their ex will think they’ve completely moved on. This fear is rooted in the belief that if your ex thinks you’re done, it signals the end of any chance of reconciliation. However, this isn’t
Psychology of the Dumper
In this video, I’ll dive deep into the psychology of the dumper and how the no contact rule can influence their emotions and decisions. Whether you’re looking to understand their mindset or hoping for reconciliation, this video will provide you with valuable insights.
Get my Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit
When a person decides to break up with their partn
Let Your Ex Miss You!
Get my Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/
"Allow Your Ex to Miss You" emphasizes the significance of self-control and emotional regulation after a breakup. The narrative encourages distancing oneself from the ex-partner and refraining from contact, highlighting the importance of creating space for both parties. It explores the common misconception that reach
Does Your Ex Want You Back?
Does My Ex Want Me Back? Deciphering the Signs and Strategies
Get my Emergency Breakup Kit at MyExBackCoach.com/ebk
In coaching sessions and emails, a common question people ask is, "Does my ex want me back?" This question often stems from the confusion and anxiety that follows a breakup, especially during the no-contact period. Understanding whether your ex wants to rekindle the relationship can
Does No Contact Really Work?
In this video, Coach Lee delves deeply into the effectiveness of the No Contact Rule after a breakup.
Get Coach Lee's Emergency Breakup Kit!
If you're wondering whether No Contact truly works, you'll find the comprehensive answers here as Coach Lee covers five crucial points of the No Contact Rule in extensive detail:
Understanding Your Ex's State of Mind: Coach Lee explains why No Contact is th
Keep Hope In No Contact!
Podcast Episode: Keeping Hope Alive During No Contact: Will Your Ex Come Back?
Welcome to today's episode of the podcast! I'm Coach Lee, and in this episode, we're diving into a topic that resonates with many: how to maintain hope during the no contact period after a breakup. If you're wondering if your ex will come back, you're in the right place. This period can be emotionally challenging, bu
Should You Use No Contact If The Breakup Is Your Fault?
Get my Emergency Breakup Kit at https://MyExBackCoach.com/ebk
When you're responsible for actions that lead to a breakup, deciding whether to initiate no contact or continue communication can be challenging. This article explores the nuances of this decision, offering practical advice for those grappling with guilt and the desire to mend a broken relationship.
Understanding When to Apologize
Apo
What If Your Ex Thinks You've Moved On?
Has Your Ex Assumed You've Moved On? Here's What to Do Next
Description:
🎧 In this episode of our podcast, we dive deep into a common post-breakup scenario: your ex thinks you've moved on. Is this helpful if you want to reunite with them? What does this mean for you, and how should you handle it? Whether you're looking to rekindle things or simply find closure, understanding the dynamics at play
Does No Contact Work On An Avoidant Ex?
The Nuances of No Contact: Navigating an Avoidant Ex's Response
In the aftermath of a breakup, emotions can run high, leaving us grasping for strategies to regain our sense of control and closure. One such strategy that often arises is "No Contact," a method touted for its effectiveness in facilitating healing and moving on. But what happens when your ex is avoidant? Does the conventional wisdom
No Contact and Your Dignity
Embracing Dignity in No Contact: A Guide by Coach Lee
Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk
In the realm of breakups and emotional recovery, the concept of "no contact" stands out as a beacon of self-respect and dignity. Coach Lee, an expert in relationship dynamics, underscores the importance of maintaining no contact as a means of self-preservation and emotional
When Does Your Ex Start Missing You?
Understanding When an Ex Starts Missing You: The Role of No Contact
Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk
When does an ex start missing you? This question plagues many after a breakup, especially when the separation leaves a void filled with memories and questions. The key to answering this lies in the strategic use of the no contact rule. This isn't about playing
Positive Signs During Separation
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Uncovering Hope: The Subtle Signs Your Separation May Not Be the End
In the midst of the turmoil and pain that separation brings, it's common to feel like your marriage is on the brink of collapse, with little to no hope for reconciliation. However, Coach Lee offers a differe
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