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Biomechanics Academy

Ben Yanes 1 Episodes Aug 23, 2026

A podcast for coaches, clinicians, and serious lifters focused on the science of biomechanics as applied to gym training. Each episode explores movement mechanics, force application, and practical implications for strength and rehabilitation. The show aims to help listeners think more deeply about how the body works during exercise and how to apply that knowledge in practice.

Episodes

#2 - Why Perfect Technique Doesn't Exist Aug 23, 2026 2785 Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy Watch on my YouTube: https://youtu.be/47FVVxbP3aUChapters: 00:00 — Why Perfect Technique Doesn’t Exist03:20 — What Do We Even Mean by “Perfect Technique”?05:11 — Technique Only Makes Sense Relative to a Goal08:28 — Why the Same Goal Doesn’t Mean the Same Technique12:14 — Biomechanics Actually Prov

#1 - The Truth About Biomechanics Aug 19, 2026 2842 Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy Link to the YouTube video if you want to comment: https://youtu.be/cNMyEPd4tAs 0:00 The Truth About Biomechanics2:57 What Biomechanics Actually Is6:20 The Mistake I Made With Pain & Injury11:50 How Biomechanics Creates False Certainty16:44 Will Biomechanics Build More Muscle?18:37 Does Bi

Biomechanics Academy

Episodes

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