ADHD Mom Docs
ADHD Mom Docs is a podcast by two pediatricians, Dr Nerissa Bauer and Dr Jennifer Dilts, who specialize in ADHD and related mental health conditions. It offers practical strategies, expert insight, and personal stories for mothers supporting themselves, their children, teens, or spouses with ADHD. The hosts combine decades of clinical experience to help listeners feel prepared to connect with their families. Listeners can submit questions to inform future episodes, and the show releases weekly conversations aimed at tackling everyday challenges.
Episodes
59: Why Screen Time Is Really an Internet Problem, Not a Parenting One
SHOW SUMMARY:
Why executive function is experience based and why screen access matters. This conversation with Michael McLeod of Grow Now ADHD focuses on what executive functioning really is, why so many kids become prompt dependent, and how parents can support independence without over-prompting. Michael explains why he believes delaying internet access is one of the most effective ways
58: Why ADHD Coaching Works Best as a Partnership, Not a Prescription
SHOW SUMMARY:
ADHD coaching is more practical, powerful, and life-changing than most parents realize If you have ever wondered whether ADHD coaching could help you or your child, this conversation with Julie Gates breaks down exactly what it is, who it helps most, and how to tell whether it is the right next step. You will come away with a much clearer picture of how coaching works, how i
57: Breakfast Bribes & Lost Folders: Tackling Back-to-School ADHD Chaos
SHOW SUMMARY:
In this episode, the ADHD Mom Docs tackle listener questions on ADHD Mornings, Motivation, and School Organization. Dr. Jennifer Dilts and Dr. Nerissa Bauer answer listener questions about getting kids out the door with a solid breakfast, helping ADHD brains make better food choices, and setting up school-year routines for focus, motivation, and organization. They keep the a
56: College is not grade 13-What Parents need to know
SHOW SUMMARY:
Preparing a teen for college can feel overwhelming, especially when ADHD or other disabilities are part of the picture. In this conversation, Elizabeth Hamblet—learning disability specialist and author of Seven Steps to College Success: A Pathway for Students with Disabilities—shares practical, reassuring guidance for families navigating the transition from high school to co
55: 7 ADHD Medication Myths That Could Be Holding Your Child Back
SHOW SUMMARY:
We're back! We are so excited to welcome listeners back for Season 2! Season two opens with Dr. Nerissa Bauer and Dr. Jennifer Dilts tackling common myths about ADHD medication. They use clinic experience and research to separate fear from fact, while reminding families that these decisions should always be made with a child’s pediatrician or prescriber. The episode is espec
54: ENCORE-The Role of NonStimulants
**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**
SHOW SUMMARY:
In this episode of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the ADHD diagnostic journey and care plan treatments, focusing on non-stimulant medications. They explore the differenc
53: ENCORE-Considerations about Medication Side Effects
**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**
SHOW SUMMARY:
Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they dive right back into the challenges of finding the right ADHD medication. Take a listen on the insightful discussions on medication side effects and what to do
52: ENCORE: So You Want to Start Medication for ADHD
**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**
SHOW SUMMARY:
In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we exp
51: ENCORE: After a Diagnosis, What Next?
**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**
SHOW SUMMARY:
In this insightful episode, we delve into the complex world of ADHD management, exploring the delicate balance between medication and non-medication strategies. Dr Bauer and Dr Dilts share their personal experienc
50: ENCORE-Demystifying the ADHD Diagnostic Process Part 2
**The ADHD Mom Docs are taking a summer break and are re-airing select episodes. Season Two episodes officially drop on August 18, 2026**
SHOW SUMMARY:
This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk fact
49: ENCORE-Demystifying the ADHD Diagnostic Process Part 1
**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**
SHOW SUMMARY:
In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on wh
48: ADHD Summer Q&A: Boredom, Doctor Visits, and Keeping Kids Learning
SHOW SUMMARY:
In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share expert advice on managing summer life with children who have ADHD. From maintaining routines to preventing boredom and ensuring continuity of care, this episode offers actionable strategies to help families navigate the season with confidence.
Key Topics:
The importance of summer ADHD appointments and creating
47: The Power of Recognition and Reframing in Late-Diagnosed Women with ADHD
SHOW SUMMARY:
In this episode Liz Lewis, ADHD coach and author of You Are Not the Problem, shares her personal journey with ADHD, her insights into the unique challenges faced by women diagnosed later in life, and practical ways to reframe struggles to empower oneself. Whether you're newly diagnosed or supporting a loved one, Liz's wisdom offers valuable perspectives on embracing your who
46: Your Summer Medication Questions Answered!
SHOW NOTES:
This episode dives into common questions about managing ADHD medications during the summer months. Whether you're considering medication holidays, adjusting dosages, or planning travel, Dr Bauer and Dr Dilts share practical advice to help your child thrive all season long.
Main Topics:
When and how to continue or pause ADHD medications during summer
Strategies for handling me
45: The Surprising Power of Live Coaching in PCIT for Behavior Change
SHOW SUMMARY:
Discover expert insights on evidence-based therapies like Parent-Child Interaction Therapy, SPACE, and innovative approaches for addressing anxiety, ADHD, and selective mutism in children. Learn how these treatments can transform parent-child dynamics and foster long-lasting positive change.
Main Topics & Insights:
The foundational principles and benefits of Parent-Chil
44: The Hidden Connection Between ADHD and Migraines Every Parent Must Know
SHOW SUMMARY:
This episode dives into the complex relationship between ADHD and headaches in kids, particularly migraines, offering practical guidance for parents and clinicians. Dr. Jennifer Dilts share her expertise, highlighting how to recognize symptoms, differentiate migraine from medication side effects, and effective treatment options.
Main Topics Covered:
The link between ADHD an
43: Growing Through ADHD: Parents Share What Works
SHOW SUMMARY:
This is a follow up episode to episode 33, From Questions to Answers: Parents on the Power of a Diagnosis. This time we asked our patients, ADHD Sleuths members and listeners the following two questions:
1. What growth have you seen in your child?
2. What would you tell other parents who are new to the ADHD journey?
This episode dives into heartfelt stories shared by parents
42: Friendship Skills for Neurodivergent Adults
SHOW SUMMARY:
In this episode, Caroline Maguire shares actionable insights on cultivating meaningful friendships as a neurodivergent adult. We explore the importance of unmasking, understanding authentic self-expression, and transforming friendship from a struggle into a skill that can be learned at any age.
Key Topics:
How personal neurodivergence influences friendship building
The con
41: Preparing to be a Great College Parent
SHOW SUMMARY:
In this episode, we explore the critical aspects of preparing teens — especially those with ADHD or neurodivergence — for a successful college transition. Our guest, Dr. Andrea Malkin Brenner, shares expert advice, innovative tools, and actionable strategies for parents and students alike.
Key topics:
Understanding college readiness for messy, neurodiverse, and typical tee
40: Supporting Kids with ADHD: Evidence-Based Supplements and Considerations
SHOW SUMMARY:
Parents and practitioners often feel overwhelmed by the supplement options for children with ADHD. In this episode, Brittany Darling, a nutritionist and founder of I’m Nutrients, shares her science-backed insights on safe, effective, and high-quality supplements, along with practical advice on therapies, diet, and choosing trustworthy brands.
Main Topics Covered:
Brittany's
39: How Understanding the Distinction Between 504 and IEP Can Save Your Child's Education
SHOW SUMMARY:
In this episode of ADHD Mom Docs, we explore how parents can effectively collaborate with schools to support children with ADHD and autism through various educational plans, legal accommodations, and classroom strategies. Our guest, Sheryl Ferguson, a district special education leader and parent of a child with autism and ADHD, shares expert insights on navigating the comple
38: Mitch & Sarah's Story: "Success is measured in small victories"
SHOW SUMMARY:
In this first ever Stories of Hope episode with parents, you will hear a wonderful and inspiring story how Mitch and Sarah Kelly navigated their journey parenting a child with autism and ADHD, and how their experiences led to founding the Aiden Project to support other families. This episode provides practical insights on early intervention, advocacy, and building strong sup
37: Neuro-affirming Care for AuDHD Individuals
SHOW SUMMARY:
Join us as we explore the importance of neuro-affirming care with Rachel Feldman, a licensed clinical social worker and neuro-affirming psychotherapist specializing in supporting autistic, ADHD, and PDA individuals. Discover practical guidance on understanding neurodiversity, navigating diagnoses, and fostering acceptance and self-advocacy from early childhood through adulth
36: Understanding the Overlap in Autism and ADHD
SHOW SUMMARY:
This episode explores the complex relationship between autism spectrum disorder (ASD) and ADHD, including how to identify overlapping symptoms, diagnostic challenges, and helpful resources. Hosted by Dr. Nerissa Bauer and Dr. Jennifer Dilts, this discussion aims to equip parents and caregivers with insights for better understanding and supporting neurodiverse children during
35: Let's Talk ADHD Meds: Your Questions, Real Answers
SHOW SUMMARY:
Discover clear explanations about how ADHD medications work, their long-term effects, and how to navigate treatment options as expert child psychiatrist Dr. Ujjwal Ramtekkar talk with the ADHD Mom Docs. Whether you're a parent considering medication or just curious about ADHD treatments, this episode provides valuable, research-backed insights.
In this episode:
How stimulan
34: Are We Doing This Right? Real Talk about ADHD Therapy
SHOW SUMMARY:
In this episode, Dr. Jennifer Mysogland, a licensed social worker and trauma specialist, joins us to explore the complex relationship between ADHD and trauma, how parents and clinicians can better support children through therapy, and the importance of family-centered approaches. Whether you're a parent, educator, or mental health professional, you'll gain practical insights
33: From Questions to Answers: Parents on the Power of a Diagnosis
SHOW SUMMARY:
The episode highlights parents' anecdotes in response to several questions we posed to our listener community and patients. Families were able to respond to any or all question prompts. We received so many responses that we are recording this in two parts and plan to do this every so often as we believe real life stories can make a huge impact --especially when it comes to l
32: How do I choose a mental health therapist for my child?
SHOW NOTES:
In this episode, we explore how parents can effectively choose and work with therapists to support their child's skill development and emotional well-being. We discuss practical tips, different types of therapy, and how to find the right fit for your family.
We go into things such as:
-How to identify your specific goals for therapy based on your child's needs (anxiety, trauma
31: Parenting the Child You Have
SHOW SUMMARY:
In this episode, Dr. Nerissa Bauer and Dr Jennifer Dilts host Cindy Goldrich, a certified ADHD coach, mental health counselor and founder of PTS Coaching, to discuss strategies for managing power struggles and enhancing executive function skills in children with ADHD. Cindy emphasizes understanding the unique needs of each child, focusing on connection rather than control, a
30: My Child Needs ADHD Meds and Can't Swallow Pills
SHOW SUMMARY:
The episode addresses common concerns among parents about their children's ability to swallow pills, especially in the context of ADHD medication. Dr. Dilts and Dr. Bauer discuss various strategies and resources to help children learn this skill, emphasizing that it is teachable and can be approached in a stress-free manner. They share personal anecdotes and practical tips,
29: Does a computer test help diagnose ADHD?
SHOW SUMMARY:
In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts delve into the role of computerized objective testing—specifically the QB test—in diagnosing ADHD. They discuss how this tool complements traditional assessment methods, enhances clinician confidence, and supports clearer decision-making across age groups. This episode underscores that objective testing like the QB te
28: Why we must find the ADHD girls
SHOW SUMMARY:
In this episode, we sit down with Cynthia Hammer, an ADHD advocate and founder of Find the ADHD Girls, to explore the importance of early identification and intervention for girls with ADHD. Cynthia shares her personal journey, insights on recognizing inattentive ADHD in young girls, and innovative projects to raise awareness.
SHOW NOTES:
Make sure to follow us on social me
27: How do I talk to my child about ADHD?
SHOW SUMMARY:
In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer share practical advice on how to discuss ADHD with your children at various developmental stages. Whether you're navigating a recent diagnosis or ongoing conversations, these insights can help foster understanding and support.
SHOW NOTES:
Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us
26: Maddy's Story: "There is nothing wrong with me"
SHOW SUMMARY:
Maddy shares her journey with ADHD, discussing her diagnosis, school challenges, and the support she received through a 504 plan. She highlights the trial and error process of finding the right medication and its positive impact. This is another Story of Hope segment. Remember ADHD Sleuths members can hear the full length interview in the membership library. In the full leng
25: ADHD and Nutrition
SHOW SUMMARY:
In this episode, the discussion centers around the intersection of nutrition and ADHD, particularly in children. Kimberly Erlich, a pediatric nurse practitioner, shares insights on how dietary patterns can influence ADHD symptoms. The conversation highlights the importance of high-quality diets, such as the Mediterranean diet, and the role of nutritional deficiencies in mana
24: Nurturing Executive Function in Kids with Zac Grisham
SHOW SUMMARY:
In this episode of the ADHD Mom Docs podcast, we talk with Zac Grisham, author of Scattered to Focused, and therapist in Dallas who has ADHD himself. He shares his journey from being diagnosed with ADHD at 15 to becoming an advocate and specialist in the field. He discusses the challenges and strengths associated with ADHD, emphasizing the importance of empathy and understan
23: All About School Accommodations
SHOW SUMMARY:
This week's episode from the ADHD Mom Docs, featuring Dr. Jennifer Dilts and Dr. Nerissa Bauer, focuses on school accommodations for children with ADHD. They discuss the importance of understanding and implementing accommodations like 504 plans to support children's learning. The conversation covers various accommodations, such as preferential seating, fidgets, and visual ai
22: End of Year 2025 Recap & Gratitude
SHOW SUMMARY:
In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer reflect on their five-month journey of producing the podcast, sharing highlights and listener feedback. They discuss the importance of their "Stories of Hope" segments, which provide support and inspiration to families dealing with ADHD. The hosts express gratitude for their growing friendship and the positive impact
21: Managing Childhood Anxiety
SHOW SUMMARY:
In this episode, Dr. Natasha Burgert, a board-certified pediatrician and national spokesperson for the American Academy of Pediatrics, discusses her new book, "Managing Childhood Anxiety for Dummies." The conversation delves into the intersection of anxiety and ADHD in children, emphasizing the importance of early identification and treatment. Dr. Burgert shares insights fro
20: How to Manage Holiday Stress
SHOW SUMMARY:
In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss managing holiday stress for families with children who have ADHD. They share tips on maintaining routines, scheduling downtime, and involving children in planning activities. The conversation emphasizes self-care for parents and the importance of communication and setting intention
19: When Anxiety Happens
SHOW SUMMARY:
In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts explore the intersection of ADHD and anxiety in children. They discuss the prevalence of anxiety disorders among children with ADHD, emphasizing the importance of understanding how anxiety can alter the presentation and treatment of ADHD. The conversation highlights the normalcy of anxiety
18: Helping Kids With Sleep
SHOW SUMMARY:
In this insightful episode, Dr. Funke Afolabi-Brown joins Dr. Nerissa Bauer and Dr. Jennifer Dilts to explore the intricate relationship between ADHD and sleep. They delve into common sleep challenges faced by children with ADHD and discuss practical strategies for parents to improve their child's sleep quality. From understanding melatonin use to managing screen time, this
17: Highlights from the International ADHD Conference
SHOW SUMMARY:
Dr. Jennifer Dilts and Dr. Nerissa Bauer share insights from the International ADHD Conference held in Kansas City. They discuss the unique experience of meeting in person for the first time and highlight key sessions from the conference. The event featured diverse attendees, including medical professionals, educators, and individuals with ADHD. Keynote speakers like Dr. Bil
16: Reese's Story: "I'm Getting the Help I Need"
SHOW SUMMARY:
In this heartfelt conversation, Reese shares her journey of discovering and managing ADHD. She recounts how her struggles with focus and grades in high school led to a diagnosis, supported by her proactive mother and the guidance of Dr. Bauer. Reese discusses the challenges of balancing ADHD with anxiety, the importance of a supportive environment, and the strategies she use
15: When Your Elementary Aged Child Is Struggling in School
SHOW SUMMARY:
In this episode of the ADHD Mom Docs Podcast, Dr. Jennifer Dilts and Dr. Nerissa Bauer dive into a listener's question about managing ADHD in school-aged children. They explore the importance of a comprehensive care plan, the role of medication, and the value of teacher collaboration through tools like the Vanderbilt assessment. The discussion highlights practical strategies
14: Help for your Emerging Reader
SHOW SUMMARY:
In this engaging episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts interview Christie Welsby, the author of "Forward Motion Readers," a series of decodable books designed for beginning readers, English language learners, and readers with dyslexia. Christie shares her journey from being an elementary reading specialist to creating books that combine the Orton-Gillingham phoni
13: Tics and Tourette Syndrome
SHOW SUMMARY:
In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts engage in a comprehensive discussion with Dr. Linn Katus, an assistant professor of neurology at Columbia University, specializing in movement disorders. The conversation delves into the intricacies of tics and Tourette's syndrome, exploring their definitions, common misconceptions, and the relationship with ADHD. Dr.
12: The Role of Non-Stimulants
SHOW SUMMARY:
In this episode of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the ADHD diagnostic journey and care plan treatments, focusing on non-stimulant medications. They explore the differences between stimulant and non-stimulant medications, highlighting the benefits and considerations of each. The conversation also touches on the importance of person
11: Ava's Story "I can advocate for others who feel this way"
SHOW SUMMARY:
Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they explore the journey of Ava, a high school student diagnosed with ADHD. In this episode, they also answer a listener question with teasing out ADHD from anxiety, discuss the the importance of early diagnosis, and the impact of effective treatment strategies. As part of ADHD Awareness Month, they highlight valuable resource
10: Different Thinkers ADHD
SHOW SUMMARY:
In this enlightening episode, Dr. Jennifer Dilts and Dr Nerissa Bauer welcome Dr. Yael Rothman and Dr. Katia Fredricksen to discuss their impactful children's books, "Different Thinkers ADHD" and "Different Thinkers Autism." The conversation delves into the challenges and strengths associated with ADHD, offering insights into how children can become their own best advocates.
9: Considerations About Medication Side Effects
SHOW SUMMARY:
Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they dive right back into the challenges of finding the right ADHD medication. Take a listen on the insightful discussions on medication side effects and what to do if they happen. Discover how these experts navigate the complexities of ADHD treatment while sharing personal stories that resonate with every listener.
SHOW NOTES
8: So You Want to Start A Medication for ADHD
SHOW SUMMARY:
In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we explore expert insights and real-life experiences to better understand this crucial aspect of ADHD management.
SHOW NOTES:
Make sure to follow us on social media (Inst
7: After a Diagnosis, What's Next?
SHOW SUMMARY:
In this insightful episode, we delve into the complex world of ADHD management, exploring the delicate balance between medication and non-medication strategies. Dr Bauer and Dr Dilts share their personal experiences and professional insights, offering a comprehensive look at how to effectively manage ADHD symptoms with a care plan. Whether you're considering medication, alte
6: Maddie's Story: "I can actually do it now"
SHOW SUMMARY:
Join us as we delve into Maddie's inspiring journey of navigating her ADHD and anxiety diagnosis. At 16, Maddie faced the challenges of understanding her mental health, leading to a transformative experience with objective testing and medication. Her story sheds light on the complexities of ADHD in young women and the importance of early detection.
*If you are a current ADHD
5: Improving Follow Through for Parents with ADHD
SHOW SUMMARY:
In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer explore effective strategies to enhance task follow-through for parents with ADHD. Discover the power of body doubling, a technique where working alongside someone else can boost accountability and minimize distractions. Learn how external accountability, such as classes or check-ins, can motivate and support tas
4: What's TEACH Me ADHD All About?
SHOW SUMMARY:
In Episode 4, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the "TEACH Me ADHD" course, designed to educate children with ADHD and their parents. They explore the course's interactive approach, which strengthens the parent-child bond while teaching essential skills. The episode highlights the importance of understanding ADHD, fostering communication, and creating a suppor
3: Our Top Tips for Back to School
Summary:
In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share essential back-to-school preparation tips for parents. They discuss the importance of setting expectations, creating routines, and fostering open communication with children to ensure a smooth transition from summer to school. Learn how to establish effective homework strategies, manage distractions, and support your
2: Demystifying the ADHD Diagnostic Process Part 2
SHOW SUMMARY:
This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family
1: Demystifying the ADHD Diagnostic Process Part 1
SHOW SUMMARY:
In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on what goes on in their offices (and their heads!), discussing the structured questions they ask to uncover potential risk factors and confounding elements that might
Trailer: Sneak Peek Season 1
Summary
In this sneak peek trailer of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss their motivations for creating the podcast, their expertise in ADHD, and their commitment to providing practical information for parents. They emphasize the importance of community engagement and invite listeners to participate in shaping future episodes by submitting que
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