The Fempire Podcast
The Fempire Podcast is aimed at high-performing women who want to align their physical health, career, and relationships. The host discusses topics like female performance, hormones, wealth, and leadership, with an emphasis on making impactful choices. The show encourages turning personal energy into the foundation for a thriving life and career.
Episodes
The Chill Pill Method: Healing Without the Hustle with Tia Maher
Featured expert, Tia Maher opens up about healing six stomach ulcers, chronic infections, and burnout - and the moment she realized her body wouldn't recover until she confronted the self-abandonment underneath it all. She and Jessica dig into the real science of gut health, why people-pleasing and perfectionism sabotage healing, and how to stop chasing a "someday" version of yourself while still
Dance, Audacity, and the Confidence You Already Have ~ with Kelly K Stalnaker
Kelly K. Stalnaker is a professional dancer, choreographer, and feminine embodiment coach who traded a corporate path and two degrees for the whisper in her soul - and never looked back. In this conversation, Kelly shares how dance is so much more than movement: it's a practice for releasing emotions, building real self-trust, and stepping boldly into life even when things feel wobbly. She also ge
You're Not the Problem. Your Strategy Is. ~ Episode 31
Description:Most women are working hard on their health and still not seeing the results they want — and it's not because they're not trying hard enough. In this episode, Jessica shares her Aligned Body Mini Masterclass on the podcast, breaking down why effort alone isn't the answer and how operating from alignment instead of force is what actually creates lasting results. If you've been doing all
The Identity Shift That Unlocks Premium Sales ~ with Aimee Drost
Your identity drives everything, how you show up, the actions you take, and ultimately, how people experience your business. In this episode, premium business mentor Aimée Drost joins me to break down why pain-point marketing is outdated, what actually makes high-level buyers say yes, and how identity work and breathwork can shift your business faster than strategy alone. If you've ever felt like
Why You're Killing It Monday But Running On Empty By Thursday (And What To Do About It) - Episode 29
If you start Monday motivated, clear, and on track. By Thursday you're talking yourself out of workouts and your nutrition is starting to slide, this is for you.In this episode I'm breaking down why this happens - and it's not what most people think. It's not a willpower issue - It's a capacity issue. And once you understand that, everything changes.I'm sharing three deeper reasons your energy dip
HEALTH YES! Get Toned, Strong & Energized Without Burning Yourself Out - Episode 28
What if your health journey gave you MORE energy instead of feeling like another thing to do? In this episode, I’m riffing on a completely different way to approach fitness, fat loss, and health - one rooted in energy, self-respect, sustainability, and what I call “Health Yes” energy. ✨I’m sharing:How to approach health in a way that gives you more energy, confidence & freedom back and ...why
Becoming the CEO of Your Life: Nervous System, Identity & Business Growth with Raisah Salima
If you’ve ever felt stuck, disconnected, overwhelmed, or like strategy alone isn’t working… this conversation will open your eyes to what may actually be holding you back.From visibility wounds and people-pleasing to nervous system regulation and embodiment, this episode dives deep into the inner work that allows women to lead, grow, and create from alignment instead of survival mode.CONNECT WITH
Your Nervous System: The Hidden Bottleneck (or Your Superpower) - Episode 26
The conversation explores the impact of the nervous system as a hidden bottleneck in achieving desired results in health, business, and relationships. It delves into the development of tools for regulating the nervous system, including breath regulation, shifting thoughts and emotions, processing emotions, and using movement to shift the nervous system. The chapters cover a comprehensive understan
Devil Wears Prada 2, Diet Culture & the Lie About ‘Getting Toned’ - Episode 25
NEW FREE TRAINING: " Fit, Toned & In Your Power Is In Fashion. Tired & Paunchy Is Out(AKA: Diets, GLPs Without Strategy & Under-Eating)"ACCESS IT HERE: https://jessicajoydurfee.com/devilwearsprada-dreambodyIf you’ve been stuck in the cycle of eating less, trying harder, and still not feeling toned or energized—this episode will shift your perspective. We break down the hidden damage of
The Truth About Healing: It’s Not in Your Mind, It’s in Your Nervous System ~ with Julie Cielo
If you’ve done the mindset work but still feel stuck, this conversation will shift everything. In this powerful episode, we dive into how subconscious patterns and the nervous system (not your logic) are driving your behaviors, and how somatic healing can help you finally break free and create lasting change.👑 FEATURED EXPERT: Julie Cielo is a somatic trauma-informed coach with over 30 years of ex
Stay in Your Power When Life Gets Challenging - Episode 23
The conversation explores the theme of navigating life's challenging seasons and maintaining inner power and resilience. It delves into the inner game of power, physical health, emotional health, and the process of reclaiming inner power. The discussion provides insights and tools for navigating difficult circumstances and maintaining personal power.TakeawaysNavigating life's challenging seasonsMa
The Pleasure Code: Unlocking Intimacy for High-Achieving Women - with Angela Dawn
What if the same traits that make you successful… are the exact things blocking your intimacy?In this episode, I sit down with Angela Dawn, tantric sex coach and founder of Authentic Heart Coaching, to explore how high-achieving women can reconnect to their bodies, deepen intimacy, and experience more pleasure, presence, and connection in their relationships.Featured Expert: Angela Dawn is a tantr
The Wealthy & Well Woman: Building Success Without Burnout - with Kat Cynewski
What if you could scale your business, make more money, and still feel deeply present, energized, and connected to your life?In this episode, I sit down with Kat Cynewski, founder of the Wealthy & Well Movement, to talk about the nervous system shifts that allow high-achieving women to build wealth without burnout.Kat shares how to create wealth, spaciousness, and sustainable success without s
Beauty Starts Within: The Inner Work That Changes How You Feel, Look & Live with Lauren Butler
Key Takeaways: - Outer beauty alone doesn’t create confidence - true radiance starts with inner alignment - Many high-performing women are stuck in overdrive, disconnected from their feminine energy - Lasting transformation happens through the body (nervous system), not just mindset - Releasing old beliefs (with awareness + gratitude) creates space for new identity and expansion - Heart coherence
Build Your Ideal Body - In a Way That’s Easy to Maintain. Episode 19
What if improving your body didn’t require more effort… just better strategy?Inside:How to refine your results without overworkingWhy most fat loss methods failThe “easy-to-maintain” approach to fat loss + toningSimple shifts that create long-term resultsMy personal strategy for maintaining my physique with easeWant support implementing this? DM me “COACHING” on Instagram @its.jessicajoy
Most Women Don’t Need a New Plan - They Need a Better Coach
In this episode, we break down what actually moves the needle for women’s fat loss - without wrecking your metabolism or hormones.We cover:• Why most women plateau (even when they’re consistent)• The real reason fat loss strategies stop working• What actually needs to be in place before using peptides • How stress, lifestyle, and patterns silently block results• Why “more discipline” isn’t the ans
The Triangle of Success for Lasting Fat Loss, Toning & Health
The conversation delves into the importance of building a strong foundation for lasting transformation in health and body goals. It explores personal growth, challenges in traditional health approaches, struggles with weight loss, and the journey to lasting health and body transformation. The focus is on rebuilding the operating system for health and fitness success, key elements for body composit
Sovereignty Begins Within: Reclaiming Your Truth Through the Body - with Jessica Falcon
In this conversation, we explore what true sovereignty actually means - and how reconnecting to your body unlocks your deepest truth, power, and freedom.Jessica shares how subconscious patterns, disconnection from self, and lack of safety in the body shape our relationships - and how to shift into wholeness, clarity, and aligned connection.Key Takeaways / TopicsWhat true self-sovereignty actually
The Art of Receiving for Soul-Led Women in Business - with Sarah Walton
In this episode, Sarah Walton shares how receiving is at the heart of abundance, authentic sales, and sustainable wealth for soul-led female entrepreneurs. We talk about the deeper patterns that keep women stuck in scarcity, why hustle blocks true growth, and how alignment, self-devotion, and soul-led selling open the door to real expansion.Freedom Calculator - A tool to help women calculate how m
Tough Love for Women Who Want Better Relationships - with Lisa Concepcion
In this episode, Lisa Concepcion shares how high-achieving women can heal the deeper identity and relationship patterns that keep them overfunctioning, disconnected, or stuck in unsatisfying love dynamics. We talk about codependency, feminine energy, nervous-system awareness, inner child work, and the kind of tough love that creates real shifts in both relationships and self-worth.LINKS FROM LISAF
A More Empowered Way to Navigate Divorce with Erica Bennett
In this episode, we explore a more empowered, emotionally intelligent way to move through divorce—one that prioritizes healing, self-leadership, and reclaiming your identity. Erica Bennett shares how to navigate the emotional side of divorce, regulate your nervous system, and consciously rebuild a life that feels aligned, expansive, and truly your own.Key Takeaways The difference between the busin
The Sneaky Belief That’s Quietly Stalling Your Health & Fat Loss
The sneaky factor that affects women's health and fat loss is their underlying beliefs. Four key beliefs that stall progress are: 1. Belief in the possibility of the goal, 2. Belief in the maintainability of the goal, 3. Blaming external circumstances, and 4. Feeling unworthy. Shifting these beliefs is crucial for progress and is supported by effective strategies and evidence gathering.TakeawaysBe
The Connection You’re Seeking Is Already There - with Relationship Coach Sarah Schweppe
Have you ever felt like you're putting a lot of effort into your relationships… yet you still crave deeper connection?In this conversation, relationship coach Sarah Schweppe shares why many high-achieving women feel stuck in cycles of disconnection - and how shifting your awareness can completely transform the way you experience intimacy.Sarah works with smart, self-aware women who seem to “have
The Power of Speaking and Being Seen with DeDee Cai
In this conversation, Jessica Joy interviews DeDee Cai, founder of Fit to Profit, who specializes in empowering women to sell with influence and authenticity. DeDee shares her personal journey of overcoming trauma and burnout, which led her to create a consulting company focused on helping women find their voice and confidence. The discussion covers the importance of personal branding, values, and
The GLP Mistake That’s Stalling Women's Fat Loss | Episode 9
In this conversation, Jessica Joy discusses the common mistakes women make with GLPs that can hinder fat loss. She emphasizes the importance of preparing the body before starting GLPs, optimizing foundational health, and using peptides strategically to enhance results. The discussion also covers the significance of self-leadership, the need for intentional cycling of peptides, and the emotional as
Visibility That Actually Converts
- with Anisa Crespo
The conversation with Anissa Crespo covers topics related to elevating women's visibility, leveraging visibility for impact and growth, creating a platform for high-achieving women, challenges and lessons in rapid growth, balancing strategy and energetics, shifting mindset and decision-making, and rapid growth and decision-making. Anissa shares insights on leveraging visibility opportunities, the
The Secret to Long-Term Client Relationships & Premium Brand Positioning w/Gabi Metz
Gabi Metz, a personal brand strategist, shares insights on long-term client relationships, pattern identification, and brand elevation. The conversation delves into the future of business coaching and the power of authenticity and vulnerability in brand building.Gabi's Free Gift!Soul Brand Activation SeriesConnect with Gabi Metz on IG:Gabi Metz on InstagramTakeawaysLong-term client relationshipsPa
Peptides + Biohacking | Modern Fat Loss Tools - Episode 6
In this conversation, Jessica Joy discusses the importance of harnessing modern tools such as peptides, biohacking, and supplements to optimize health, energy, and focus. She emphasizes the need for foundational health practices and the role of self-leadership in achieving personal goals. The discussion covers the benefits of peptides, the concept of biohacking, and the significance of supplements
Stop Dieting, Start Phasing - Episode 5
In this episode, Jessica Joy discusses the four phases of fat loss, emphasizing the importance of prioritizing metabolism and hormones. She explains the cut phase, metabolic restoration, maintenance, and the shred reset phase, providing insights into how to effectively manage weight loss and maintain a healthy body composition. The conversation highlights the significance of personalized nutrition
Why Your Nutrition Isn’t Working (Yet) - Episode 4
In this conversation, Jessica Joy discusses the essential elements of nutrition and fat loss, focusing on the importance of understanding macronutrients, particularly protein, and how to create balanced meals using the PFF (Protein, Fat, Fiber) framework. She emphasizes the need for a phased approach to fat loss, ensuring that individuals prioritize their health and energy levels while achieving t
The Workouts That Actually Change Your Body - Episode 3
In this conversation, Jessica Joy discusses effective workout strategies that maximize results without overwhelming individuals. She emphasizes the importance of strength training, progressive overload, and building a strong core while also highlighting the need for joy and personalization in fitness routines. The conversation provides insights into how to assess individual needs and optimize heal
The Strategic Formula for the Body You Want - Episode 2
In this episode, Jessica Joy shares a framework for health and body transformation, emphasizing the importance of self-leadership and strategy. She discusses needle movers for nutrition and workouts, as well as the leveraging of modern tools to optimize health and body transformation.TakeawaysHealth and body transformationSelf-leadership and strategyNeedle movers for nutrition and workoutsLeveragi
Episode 1: What Is a Fempire? Where Health, Wealth & Relationships Rise Together
Discover how high-achieving women can leverage their feminine energy, focus on the signal over noise, and build impactful, balanced empires. This episode emphasizes aligning health, wealth, and relationships to create sustained success without burnout.In this episode:The importance of building with purpose and awareness of self-growth along the journeyHow focusing on the 20% that moves the needle
