The Progress Report Podcast
The Progress Report is a hip-hop media platform founded in Atlanta that documents culture and amplifies untold stories. Through raw interviews and real conversations, it bridges underground talent and mainstream recognition. The show features new music, industry trends, and authentic discussions with artists and creatives. Its mission is to create impact and give space for voices to speak their truth.
Episodes
Yung Ralph on His $52K Smile, 20 Years of “Look Like Money,” Becoming a Grandfather & Staying Humble
‘I Don’t Want Them Big Ass Teeth Man” ~ Yung Ralph
Yung Ralph returns for a new episode of Skipping Class presented by The Progress Report! After his first solo interview with us in 2020 and returning alongside Yung L.A. in 2025, the Atlanta veteran catches up with Lalaa Shepard about life, music, longevity, and everything that has changed over the years. Ralph speaks on removing his signature go
SMJ First-Ever Interview: “Pleasure To Meet You,” PLUTO & Anycia Features, Jeezy Sample + ATL Roots
Atlanta rising artist SMJ joins Lalaa Shepard for her first-ever interview on a new episode of Skipping Class presented by The Progress Report!
The 22-year-old Westside Atlanta native introduces the world to who she is as an artist and breaks down her new project, Pleasure To Meet You, which she describes as her proper introduction to the world. SMJ reflects on performing since the age of 3, beg
Pofsky on Signing to Eric Bellinger, Being a White R&B Artist, Adversity & UNDRGRNDMAG
“R&B is way cooler than rap” ~ Pofsky
Pofsky joins Lalaa Shepard of The Progress Report for a new episode of Skipping Class to discuss his nearly 20-year musical journey, transitioning from rap into R&B, signing to Eric Bellinger’s ALL WINS, and building his identity as an artist, entrepreneur, and creative executive.
During the conversation, Pofsky reflects on beginning his musical journey at
Real Recognize Rio Remembers Alley Boy & Young Scooter, Addresses Being Signed to 21 Savage
Real Recognize Rio returns to Skipping Class presented by The Progress Report for his first interview with Lalaa Shepard since 2020. The Eastside Atlanta artist catches us up on everything that has changed over the years, his growth as an artist and man, and his newly released project, Here to Stay.
Rio has consistently released music since 2017, and with Here to Stay, he intentionally made room
Myrically Survived a 750-Pound Steel Beam Hitting His Head, Talks Music, Recovery & “Living Proof”
In a new episode of Skipping Class presented by The Progress Report, Lalaa Shepard sits down with independent artist Myrically to discuss his incredible journey of survival, recovery, and finding purpose through music.
Myrically reflects on the August 2020 construction accident that completely changed his life when a crane malfunction caused a 750-pound steel beam to fall on the right side of his
T-Bo DaVIP on Bloody Jay Co-Sign, 4 Days in Rice Street Jail, “DaVip” Project & Atlanta Dance Era
Southside Atlanta artist T-Bo DaVIP joins Lalaa Shepard for a new episode of Skipping Class presented by The Progress Report to discuss his journey from dancing as a youngster to building his career as an independent artist.
During the conversation, T-Bo DaVIP reflects on growing up on the Southside of Atlanta and recalls dancing in Jagged Edge’s “What’s It Like (Remix)” with Jermaine Dupri. He a
Too Short Speaks on Becoming a Father at 52, 20 Years of “Blow the Whistle” & New Album with Lil Jon
Hip-hop legend Too Short (Too $hort) joins Lalaa Shepard for an exclusive conversation on Skipping Class, reflecting on his legendary career, fatherhood, timeless records, and his latest album.
Too Short breaks down the story behind “BIA BIA” with Lil Jon, explains how moving to Atlanta and building relationships with producers like Lil Jon and Jazze Pha gave his career new life, and reflects on
Maleigh Zan on “Such A Time” with Anycia, Living Abroad & Staying True to Herself | Skipping Class
“Life can be serious but you have to have fun too” ~ Maleigh Zan
Maleigh Zan returns to Skipping Class presented by The Progress Report for an honest conversation with host Lalaa Shepard about her growth over the past two years, the lessons she has learned within the music industry, and the importance of staying true to herself and the community she has built.
During the conversation, Maleigh Z
Sammie on Being Overlooked, Verzuz, His Mother’s Mental Health & His Final Album
“People don’t know if you don’t talk and I got tired of being overlooked” ~ Sammie
R&B superstar Sammie returns to Skipping Class, presented by The Progress Report, for his first sit-down with Lalaa Shepard since 2018. Since becoming the youngest solo artist to earn a No. 1 hit with his breakout record “I Like It” at just 12 years old, Sammie has continued evolving as an artist, businessman, and
ReddLoe Talks “Trenches,” Motherhood, Faith & Her Upcoming Project with Waka Flocka
A new episode of Skipping Class, presented by The Progress Report, is now available. In this episode, Lalaa Shepard sits down with recording artist ReddLoe for an inspiring conversation about her journey in music, motherhood, faith, personal growth, and staying true to herself.
Originally from Indiana, ReddLoe reflects on relocating to Georgia at 13 years old, discovering her sound, auditioning f
Kocky Ka Explains Why He Chose QC, Clears Up Viral Busta Rhymes Moment, Lil Poppa Passing
“I was rapping before singing” ~ Kocky Ka
Brooklyn, New York artist Kocky Ka joins Lalaa Shepard of The Progress Report for an all-new episode of Skipping Class. During the conversation, he reflects on growing up in Brooklyn, singing in church, pursuing music after the passing of his father, and why he was rapping long before he transitioned into the melodic sound fans know today.
Kocky Ka also
Diamond The Body Recalls Wack 100 Not Believing in Her, Signing to 1501 & Date Night with BossMan Dlow
“I never had a BBL, my a** is real” ~ Diamond The Body
Diamond The Body joins Lalaa Shepard for an all-new episode of Skipping Class presented by The Progress Report.
Born in Brooklyn, New York, and raised in Fort Lauderdale, Florida, Diamond The Body sits down for one of her most transparent interviews to date. She reflects on beginning her journey as a dancer at just 16 years old before event
Scotty ATL on Surviving a Near-Fatal Accident, Touring with Big K.R.I.T. & Speedy Recovery
“The hardest part of going through my accident was having to depend on people” ~ Scotty ATL
Artist, entrepreneur, and father Scotty ATL returns to Skipping Class, presented by The Progress Report, for one of his most personal interviews yet. During this conversation with Lalaa Shepard, Scotty opens up about the near-fatal tow truck accident that changed his life, his road to recovery, and how th
Michael V. Epps on Growing Up in Chicago, Landing The Chi & His Music Journey | Skipping Class
Michael V. Epps joins The Progress Report’s Skipping Class for an in-depth conversation about growing up in Chicago, landing his breakout role as Jake on the hit television series The Chi, balancing acting and music, navigating fame at a young age, family support, mental health, and what’s next in his career.
Throughout the interview, Michael also discusses his musical influences, recording proce
Ricky Hoodrich Reacts to Peewee Longway's 10-Year Prison Sentence + Saving His Hard Drive During Police Raid
Jackson, Mississippi native Ricky Hoodrich joins Skipping Class with Lalaa Shepard for an exclusive conversation about his journey from DJ to becoming one of the industry’s respected producers and engineers after relocating to Atlanta. Throughout the interview, Ricky reflects on his career, working alongside Peewee Longway, and helping create some of the music that has defined Atlanta’s trap scene
Big YBA Opens Up About Keisha Cole’s Co-Sign, Fatherhood & Why People Compare Him to YTB Fatt
In this new episode of Skipping Class presented by The Progress Report, Durham, North Carolina artist Big YBA sits down with Lalaa Shepard to discuss first meeting DeeBaby backstage during his Atlanta tour, receiving a co-sign from R&B icon Keisha Cole on his breakout record “Miss It,” and the success surrounding the song and music video. Big YBA also addresses comparisons to YTB Fatt, shares his
Mike Clark Jr. on Receiving His Own Day in Macon, Going Viral & Southern Soul Success
In this episode of Skipping Class presented by The Progress Report, Southern Soul artist Mike Clark Jr. sits down with Lalaa Shepard to discuss his musical journey, growing up in Macon, Georgia, and how singing has always been a part of his life. Mike reflects on working at Applebee’s and in security while pursuing music, going viral on TikTok, and the support he received from family throughout hi
Dating in 2026 Is Ghetto! Red Flags, Fake Lifestyles & Relationship Talk | Lunch Table Talk
On this week’s episode of Lunch Table Talk, Lalaa Shepard, Boss Britt, and DJ eXeL keep it real about modern dating and internet culture. From relationship red flags and toxic exes to fake designer bags, online trolling, and people living for social media validation, no topic is off limits.
The crew also discusses whether networking matters more than talent, if crying online has become normalized
Pastor Keion Henderson on Childhood Trauma, Forgiveness, Druski’s Church Skit & Protecting His Marriage W/ Shaunie Henderson
“Anything that causes us pain and trauma, it never really goes anywhere you just have to learn to manage it” ~ Pastor Keion Henderson
On this episode of Skipping Class presented by The Progress Report, Lalaa Shepard sits down with Pastor Keion Henderson for an honest conversation about faith, forgiveness, leadership, marriage, and purpose.
Pastor Keion opens up about being raised by a sing
“I Don’t Make Low IQ Music” – Enphamus Talks Biggie Comparisons, Weight Loss & XXL Dreams | Skipping Class
“I don’t make low IQ music” ~ Enphamus
On this episode of Skipping Class, Lalaa Shepard sits down with Albany-born, Atlanta-raised artist Enphamus for a conversation about his musical journey, navigating Atlanta’s rap scene, lessons learned from Waka Flocka, collaborating with Young Nudy, balancing fatherhood, and his recent 22-pound weight loss transformation.
Enphamus also addresses comp
DJ Spinz Reveals Untold Stories About Future, Rich Homie Quan, Ca$h Out & Metro Boomin’s ‘A Futuristic Summa’
“I want to die empty with no music on my hard drive!” ~ DJ Spinz
In this episode of Skipping Class, presented by The Progress Report, Lalaa Shepard sits down with legendary producer and DJ DJ Spinz for an in-depth conversation about his journey from Augusta, Georgia, to becoming one of the architects behind Atlanta’s modern sound.
DJ Spinz reflects on his early beginnings, the influence of
Yung Booke Speaks on Spending His Birthday with Young Thug in Miami & Atlanta Misconceptions
“Social media is a cheat code now, you don’t even have to know how to rap” ~ Yung Booke
Atlanta recording artist Yung Booke joins Lalaa Shepard for a brand new episode of Skipping Class presented by The Progress Report.
During this exclusive conversation, Yung Booke reflects on his longtime relationship with Young Thug, celebrating his recent birthday alongside the Atlanta superstar, and w
SunniThaRapper Reflects on BeatKing, Working with Matthew Knowles & the Reality of Being a Female Artist
Houston’s own SunniThaRapper joins Lalaa Shepard for an all-new episode of Skipping Class presented by The Progress Report.
During the conversation, SunniThaRapper reflects on growing up in Houston as an only child raised by a single mother, her early introduction to music, and how poetry helped shape her creative journey. She also discusses her experience as a member of the Houston-based R&B and
JOSE GUAPO Speaks on Coming Home From Jail, Sobriety, Gucci Mane & Pooh Shiesty Situation
“This my first time doing a sit down situation so you can say I beat the streets” ~ Jose Guapo
In this exclusive interview conducted by Lalaa Shepard, Jose Guapo opens up about recently coming home from jail, sobriety, beating his cases, personal growth, and entering a healthier space mentally, physically, and spiritually. Guapo speaks honestly about serving time, jail conditions, being treated l
2-17 Reflects On Filming Bankroll Fresh’s Funeral, Giving His Life To God & “Walked In” Going Platinum
“God spoke to me himself” ~ 2-17 2-17 joins Lalaa Shepard for a powerful new episode of Skipping Class presented by The Progress Report.
During this conversation, 2-17 opens up about turning his life over to God, becoming a husband, celebrating 10 years of marriage, and proud father of four sons, and how family changed the direction of his life and career. He reflects on personal growth, protect
Left Eye’s Sister Reigndrop Lopes Reflects On Her Sister’s 55th Birthday, Return to Honduras, Relationship with TLC
“I feel closer to my sister Lisa “Left Eye” Lopes now because it’s a different type of connection” ~ Reigndrop Lopes
In this new episode of Skipping Class presented by The Progress Report, Lalaa Shepard sits down with Reigndrop Lopes, the younger sister of TLC legend Lisa “Left Eye” Lopes, for an emotional and insightful conversation about family, music, healing, and preserving one of music’s mo
Mykko Montana on Beating the “One Hit Wonder” Label & Protecting His Peace, “Do It” Success & More!
Atlanta artist Mykko Montana joins Lalaa Shepard for a brand new episode of “Skipping Class” presented by The Progress Report. During the conversation, Mykko Montana reflects on the lasting success of his breakout record “Do It” featuring K Camp and produced by Bobby Kritical, and why the song continues to grow years after its original 2012 release. He explains how the record became an Atlanta sta
Rico Richie on Lou Young Beef, Lil Wayne Tour Bus Shooting & Birdman’s $1M Offer For “Poppin” Song
Rapper and entrepreneur Rico Richie joins a brand new episode of Skipping Class presented by The Progress Report and hosted by Lalaa Shepard.
During the interview, Rico Richie reflects on his journey from being a standout football player at Georgia Tech and briefly making it to the NFL before transitioning into music. He opens up about the frustration and anger he experienced after football did n
Don Trip & Eddie Valero Speak on Family Trauma, Vulnerability in Music & Independence
“Independence means you can’t blame nobody” ~ Don Trip
“When you’re independent, you have to grind twice as hard!” ~ Eddie Valero
Memphis artists and entrepreneurs Don Trip and Eddie Valero sit down with Lalaa Shepard for a new episode of Skipping Class presented by The Progress Report. During the interview, the two speak on vulnerability in music, fatherhood, independence, ownership, family r
Cardi B & Stefon Diggs Drama, Boston Richey Backlash + Yung Miami Apology?! | Lunch Table Talk
A brand new episode of Lunch Table Talk presented by The Progress Report is now live featuring Lalaa Shepard, Boss Britt, and DJ eXeL. This episode dives straight into trending conversations surrounding relationships, celebrity culture, accountability, hip-hop drama, and social media debates.
The crew breaks down the rumored split between Megan Thee Stallion and Klay Thompson, Cardi B reactions,
Shatasha Williams EXPOSES Never Getting Paid for “Thuggish Ruggish Bone” Hook, Mary J Blige beef
“No credit, no conversation… Corporate has been stealing” ~ Shatasha Williams
In this episode of Skipping Class presented by The Progress Report, Lalaa Shepard sits down with legendary vocalist Shatasha Williams, best known as the voice behind Bone Thugs-N-Harmony’s classic hit “Thuggish Ruggish Bone.”
During the conversation, Shatasha Williams reflects on her relationship with Bone Thugs-N-Harm
Cardi B’s SOLD OUT Tour, Gucci Mane “Snitching” Debate & Drake’s Iceman Comeback? | Lunch Table Talk
A new episode of Lunch Table Talk presented by The Progress Report is now live, featuring Lalaa Shepard, Boss Britt, and DJ eXeL. This virtual edition dives straight into the culture, starting with Cardi B’s “Little Miss Drama” tour taking over with sold-out dates, viral moments, and unforgettable performances. From the twerk contest energy to Magic City vibes, we break down how Cardi continues to
Cardi B’s DJs (Ray G & Ru Major) Reveal “Little Miss Drama” Tour Secrets, Twerk Contests, Surprise Guests
Atlanta is the culture, we set the trends” ~ DJ Ray G
DJ Ray G and DJ Ru Major skip class with host Lalaa Shepard of The Progress Report to speak on their roles as the official DJs for Cardi B’s sold out “Little Miss Drama” tour.
In this episode, they take us inside the tour experience, breaking down everything from the energy of sold out arenas to turning each show into a full-on party atmosph
Nino Breeze on Signing to Rick Ross’ MMG, Prison Time, working w/ Young Scooter, “Omertà”
Nino Breeze pulls up to Skipping Class presented by The Progress Report for an in-depth conversation with Lalaa Shepard.
The St. Petersburg, Florida native opens up about his journey from rapping at a young age to serving time in prison and coming home with a renewed focus on music, growth, and longevity. Now signed to Rick Ross’ Maybach Music Group (MMG), Nino Breeze shares what it’s really like
Waka Flocka Speaks on Gucci Mane & Pooh Shiesty Situation, Angel Reese Coming To ATL, Viral SeaWorld Performance
Waka Flocka taps in with Lalaa Shepard for an exclusive TPR Live virtual interview with The Progress Report, where he opens up about everything from his current run on the Boys 4 Life Tour alongside Bow Wow and Omarion to his evolution as an artist and entrepreneur. While still on tour, Waka reflects on the energy of performing, including his viral SeaWorld performance that had the internet talkin
Nuke2Stiff on Summerhill Atlanta, Fatherhood, Bloody Jay co-sign, hood hero, indie grind
“Its always somebody who can relate to you no matter where you at in life” ~ Nuke2Stiff
Nuke2Stiff joins The Progress Report for a new episode of Skipping Class presented by The Progress Report, where he opens up about his journey growing up in Summerhill Atlanta, stepping into music seriously in 2024, and building his name in the Atlanta music scene.
In this conversation with Lalaa Shepard, Nuk
BIG30 Talks Pooh Shiesty, Gucci Mane, Big Scarr, Yo Gotti & His Come Up | Flashback Interview
Memphis, Tennessee rapper BIG30 sits down with Lalaa Shepard for a flashback episode of Skipping Class presented by The Progress Report. In light of recent conversations surrounding Gucci Mane, Pooh Shiesty, and the Memphis rap scene, this interview resurfaces key moments where BIG30 addresses his relationship with Gucci Mane, clears up rumors about not signing, and reflects on the early stages of
E. Heard speaks on offering Jermaine Dupri $10K to hear his music, investing in his engineer, jewelry & women
“My best investment is my engineer” ~ E. Heard
Selma, Alabama artist E. Heard joins Skipping Class presented by The Progress Report for an honest and insightful conversation with Lalaa Shepard, opening up about his journey, mindset, and the decisions that shaped his path. From life before rap to learning hard lessons in the streets, E. Heard explains why he had to distance himself from his neigh
Yung Joc & his son Moni speak on 20 years of ‘New Joc City’, Love & Hip Hop rumors, diss songs, & legacy
“I was able to sustain because of Love & Hip Hop” ~ Yung Joc
Atlanta legend Yung Joc sits down with Lalaa Shepard on Skipping Class presented by The Progress Report alongside his firstborn son A.M Moni for an authentic conversation about family, music, and legacy.
In this episode, Yung Joc reflects on 20 years of his debut album ‘New Joc City’ which released June 2006 and the impact it had on hi
Philly artist Gwan Goodie Talks Motherhood, Co-Signs from Vybz Kartel & Trippie Redd + New EP “Goody Bag” | Skipping Class
Philly artist Gwan Goodie joins Lalaa Shepard on Skipping Class presented by The Progress Report to talk her journey, new music, and life as both an artist and a mother.
She discusses her new single “Pay For It” and her latest EP “Goodie Bag,” breaking down her growth as an artist and what she wants listeners to take from her music.
Gwan Goodie shares that she started rapping at just 13 years ol
Terrell Carter speaks on playing Varney on ‘Beauty in Black’, his mom having him at age 11, new book & music
Terrell Carter sits down with Lalaa Shepard for a powerful episode of Skipping Class presented by The Progress Report.
In this episode, Terrell Carter opens up about his role as Varney on Beauty in Black, working with Tyler Perry, and how acting has impacted his real life — including fans reacting to his character.
He also shares deeply personal moments about his upbringing, including his mother
Cam Kirk breaks down Gucci Mane’s ‘Trap God’ exhibit, coming up with Metro, Young Thug, Young Scooter, Cam Kirk Studios
“I came up in a renaissance time in Atlanta” ~ Cam Kirk
Atlanta’s creative scene wouldn’t be what it is today without visionaries like Cam Kirk.
In this episode of Skipping Class, hosted by Lalaa Shepard, we sit down with photographer, creative director, and founder of Cam Kirk Studios to talk about his journey from PG County, Maryland to becoming one of the most influential creatives in hip-hop
Dwight Howard Drama, The Breakfast Club leaves YouTube, Dating Struggles + LGBTQ Debate | Lunch Table Talk
Welcome back to Lunch Table Talk, a weekly podcast segment presented by The Progress Report, where hosts Lalaa Shepard, Boss Britt, and DJ eXeL sit down and talk about the latest in culture, entertainment, relationships, and current events.
Just like conversations at a real lunch table, nothing is off limits. From celebrity headlines to real-life perspectives, the crew shares their honest opinion
CashTalk speaks on beefing with his mom, record label issues, fatherhood, mental health, using music as therapy
Atlanta rapper CashTalk pulls up to Skipping Class, a segment presented by The Progress Report, for an honest conversation about life, growth, and music.
CashTalk speaks on the inspiration behind his new project “REAL FOREVER (DELUXE)”, how fatherhood changed his mindset, and why his son motivates him to become a better man. During the interview, he opens up about personal struggles including fam
Slimelife Shawty Opens Up Life After Jail: YSL Case, missing Lil Keed’s funeral while on the run, PTSD From The Streets
Atlanta rapper Slimelife Shawty sits down for a powerful conversation on this new episode of Skipping Class, presented by The Progress Report.
Conducted by Lalaa Shepard, this exclusive interview marks one of Slimelife Shawty’s first interviews since being released from jail, where he speaks openly about his journey through the streets, the music industry, and life after being tied to the high-pr
Vanity Rose Talks Sisterhood, Motherhood & Their New EP “No Filter” | TPR Skipping Class
The Progress Report’s Skipping Class interview series returns with rising girl group Vanity Rose.
The trio — sisters Haze, Honey, and Henny — sit down with Lalaa Shepard of The Progress Report to talk about their journey forming the group, balancing motherhood while pursuing music, and the work ethic it takes to stay consistent in today’s music industry.
During the conversation, Vanity Rose shar
SwayvoTwain opens up about Grammys Tribute Performance for his parents D’Angelo & Angie Stone, Hip-Hop Culture | Lunch Table Talk
“Everybody has seen everything with my parents and all that (D’Angelo and Angie Stone) and everyone is worried about me but I’m fine, I’m a young n*gga, I’m turnt… I just want everybody to give me a fair shake as an artist, I’m not a charity case” ~ SwayvoTwain
SwayvoTwain returns to The Progress Report’s Lunch Table Talk for an honest and wide-ranging conversation about life, music, and current
Gunplay addresses Rick Ross necklace GoFund Me controversy, facing 15 years in prison, finding God, denouncing Santeria
“My proudest accomplishment is forgiving myself” ~ Gunplay
Gunplay joins Skipping Class presented by The Progress Report for one of his most honest and revealing interviews to date.
In this powerful conversation with host Lalaa Shepard, Gunplay opens up about the legal battle that changed his life, facing up to 15 years in prison, and spending over $250,000 fighting his case against his ex-wife.
Trendsetter Sense speaks about making history at Rolling Loud, mixtape era with DJ Drama & Don Cannon, God leading him to Gospel Hip Hop
“God tore me down to build me up” ~ Trendsetter Sense
Trendsetter Sense joins Lalaa Shepard on a brand new episode of Skipping Class, presented by The Progress Report, to reflect on his journey through the legendary mixtape era, his close relationship with DJ Drama and Don Cannon, and how faith ultimately led him into Gospel Hip Hop.
During the conversation, Trendsetter Sense opens up about fo
Black Queen speaks about growing up in Zone 3 Atlanta, viral situation with Bunna B & YKNIECE, Saucy Santana co-sign
Zone 3 Atlanta artist Black Queen pulls up to Skipping Class presented by The Progress Report, hosted by MikFlyy, for an honest conversation about her rise, viral moments, and navigating the music industry as a female artist from Atlanta.
Black Queen opens up about taking her career seriously after gaining millions of views, her growing buzz, and the energy behind her latest releases including “G
Guap Tarantino & DJ Outta Space speak on bringing back mixtape vibes, weight loss journeys, Young Scooter
Atlanta artist Guap Tarantino and Magic City DJ Outta Space link up for their first joint interview on Skipping Class, presented by The Progress Report.
Although both have previously appeared on the platform individually, this marks their first time sitting down together to discuss their journey, growth, and new energy surrounding Guap Tarantino’s latest project, ‘RECHARGED’ which has a feature w
Chicago artist RND Manolo speaks on having a full-time trucking job to support rap career, opening for YKNIECE sold-out concert
Chicago artist RND Manolo joins Lalaa Shepard for a new episode of Skipping Class, presented by The Progress Report, to talk about his journey as an independent artist and the reality behind the grind.
He shares insight on growing up in Chicago, working a full-time trucking job to support his music career, opening up for YKNIECE at her sold-out show, and turning pain, loss, and life experiences i
GloRilla vs Her Sister Gets Messy 😳 + Cardi B & Stefon Diggs Split? Bad Bunny Super Bowl Backlash!
The Lunch Table is back and the conversations are getting real.
Lunch Table Talk presented by The Progress Report Media Group is hosted by LaLaa Shepard, Boss Britt, and DJ eXeL, bringing unfiltered culture commentary, hip-hop debate, and real-life perspective to today’s biggest headlines.
This week’s episode dives into the viral tension between GloRilla and her older sister after claims involvi
Detroit OG Drunken Mas speaks on on Big Meech, BMF, Suge Knight, 10 Years in Prison & Biden Pardon
On this episode of Skipping Class presented by The Progress Report, Detroit OG Drunken Mas sits down for an unfiltered conversation about his journey through the streets, the music industry, federal prison, and redemption.
Mass reflects on growing up in Detroit and working as a street promoter during the Death Row era, including his early relationship with Suge Knight. He also speaks on his bond
Gloss Up addresses fall off rumors, QC, finding her passion for music again, Glorilla relationship
“Its like people be wanting me to be who I’m not” ~ Gloss Up
Gloss Up rejoins The Progress Report for the first time since 2022 for a real and honest conversation about her journey through music, reality TV, business, and personal growth. She opens up about the pressure to change her sound, losing herself along the way, and how she found motivation again after stepping back from the industry.
Nicki Minaj Sparks Trump Debate, Kanye’s Mental Health, Is Atlanta Hip Hop Changing? | Lunch Table Talk
In this episode of Lunch Table Talk presented by The Progress Report, hosts Lalaa Shepard, Boss Britt, and DJ eXeL break down the biggest conversations shaking up hip hop and culture right now. F
rom Nicki Minaj going viral for comments about Donald Trump, to deep conversations around Kanye West’s mental health, the crew dives into whether artists should be separated from their controversies. The
YFN Kay speaks on reuniting with his brother YFN Lucci after prison release, $50K on new grill, Already Legend Tour
YFN Kay rejoins Lalaa Shepard for a new episode of Skipping Class presented by The Progress Report to speak on life after serving three years in prison, reuniting with his brother YFN Lucci, and the powerful journey of growth, sobriety, and family.
In this exclusive conversation, YFN Kay opens up about coming home, celebrating their first Christmas back together, reconnecting with his kids, an
Amber Shion talks confidence, online trolls, making music with her husband and mom since last year
From Valdosta, Georgia, rising artist Amber Shion joins The Progress Report for an honest and inspiring conversation about her journey in music.
Amber opens up about her musical influences, learning lessons along the way, and the moment she decided to take her music seriously in 2025. She shares how confidence, bold visuals, and staying authentic play a major role in her artistry — plus the uniq
Big K.R.I.T. Gets Real About Independence, Ownership, & Hip Hop’s Future
“I learned to always stay independent” ~ Big K.R.I.T.
In this powerful episode of Skipping Class, Big K.R.I.T. sits down with host Lalaa Shepard to reflect on his journey, creative independence, and the realities of the music industry. From dedicating an entire album to his beloved car Cadalee Biarritz to producing his own records, K.R.I.T. breaks down what it truly means to stay authentic in hi
Lunch Table Talk: Celebrity Drama, Prison Releases, Viral Moments, & Music Industry Talk
Welcome back Classmates! 🎒🔥
We’re kicking off 2026 with our FIRST episode of Lunch Table Talk, and the conversations are REAL!
Hosted by Lalaa Shepard, Boss Britt & DJ eXeL, this episode covers everything trending in hip-hop, pop culture, and the music industry — from viral celebrity moments to serious industry discussions.
🎤 Topics we break down:
• Cardi B responds to Celina Powell
•
CBM Soulja recalls learning Doe B passed away while he was incarcerated, leaving behind 3 daughters, beating 2 life sentences, new music
“Losing Doe B still hurts everybody” ~ CBM Soulja
CBM Soulja sits down with Lalaa Shepard of The Progress Report for a powerful and emotional conversation about life, loss, and resilience. In this interview, CBM Soulja opens up about learning of Doe B’s passing while he was incarcerated, the pain of losing a close friend, and the impact it had on his life and mindset.
He reflects on beating tw
AMG Twinz speaks on Young Scooter passing away, co-sign by Future, dating YKNIECE, Christmas project
“When Young Scooter passed away YKNIECE came in the picture and uplifted our whole spirit and energy because we thought it was kinda over…” ~ AMG Twinz
Twin brothers, Paris and China — AMG Twinz return to The Progress Report for a powerful and honest conversation about their journey, personal growth, and the moments that shaped their path. In this episode, the duo reflect on the passing of Young
Bally Baby & Hoodrich Keem Talk ‘BABY DRANK’ Mixtape, entering the Top 100, Hoodrich Pablo Juan concert, cutting hair
“Hardest tape since mixtapes”
Bally Baby and Hoodrich Keem return to Skipping Class, but this time they make history with their first-ever joint interview on the platform. The two sit down to talk about bringing real mixtape energy back to the culture with ‘BABY DRANK’ navigating growth while protecting their peace, and what it means to evolve without losing authenticity. They reflect on their j
Kevo Muney speaks on coming up singing on Beale Street, Glorilla writing for him, veneers, new EP
“Glorilla the only person in this world who can say she wrote a song for me” ~ Kevo Muney
Memphis artist Kevo Muney sits down with Lalaa Shepard on Skipping Class, powered by The Progress Report, for a raw and personal conversation about his life, his music, and the mindset it took to keep going. Kevo Muney reflects on growing up in Memphis, learning the realities of the city early, and how expe
HeadHuncho Amir breaks down new Dallas movement, quitting lean, alcohol, and smoking for health reasons, ’50 Year Run’
Dallas, TX rapper HeadHuncho Amir pulls up for an in-depth conversation with Lalaa Shepard on Skipping Class presented by The Progress Report, where he breaks down his journey, mindset, and vision for longevity in the music industry. In this interview, HeadHuncho Amir talks about growing up in East Dallas, how the city shaped his sound, and the moment he knew it was time to take music seriously.
Ca$h Out reacts to life prison sentence, choosing trial over plea deal, comparisons to YSL trial, cellmates with Lil Durk & YFN Lucci
"I wanted to take the risk of the trial instead of pleading guilty to a couple of chargers I didn't do" ~ Ca$h Out
Exclusive Interview: Cash Out calls in from prison to speak with Lalaa Shepard of The Progress Report in his first in-depth conversation since receiving a life sentence.
In this powerful and emotional discussion, Cash Out reflects on:
Why he chose to go to trial instead of takin
Xanman speaks on SoundCloud era, DMV music scene, sideburns, albums over singles, Goonew
“We all our biggest enemies… I was in the way of myself” ~ Xanman
DMV artist Xanman pulls up to Skipping Class hosted by Lalaa Shepard with The Progress Report for a transparent and entertaining conversation about his journey in music.
He talks growing up in Landover, Maryland discovering music as a kid, and how his uncle — a drummer — helped shape his early sound. Xanman reflects on the DMV s
TM88, Fuse 808 Mafia & Crash Dummy Records discuss ‘FILA’ album dedicated to ATL, Bad Bunny Future sample, Cardi B placement & more!
“On the creative side… make sure you love what you’re doing, it’s a lot of smoke and mirrors” ~ TM88
“Success ain’t overnight, its ok to have a job to get by, don’t care about what people think” ~ Fuse 808 Mafia
The Progress Report presents its latest edition of Skipping Class joined by super producers TM88, Fuse of 808 Mafia, Mucho, Slugg, Mayhem, Tre Pounds & Mac all representing Crash Du
Big Homie G Opens Up About catching walking Pneumonia, leaning to walk again, Pooh Shiesty
Memphis rapper Big Homie G returns to Skipping Class for his second episode and gets more personal than ever. In this sit-down, he opens up about catching walking pneumonia, having to learn to walk again, and how the experience changed his mindset and music.
G also talks fatherhood, teaching his son about guns, dealing with doubt, healing from loss, and what it means to love openly as a Black ma
Buddah Bless on Keyshia Cole, producing “Big Amount”, Kodak Black’s real life personality, 5 kids
“What makes me most proud is the money I get from producing to take care of my 5 kids” ~ Buddah Bless
In this exclusive sit-down of Skipping Class presented by The Progress Report, platinum producer Buddah Bless opens up about his journey from church drums in Stone Mountain to producing chart-topping records for some of hip-hop’s biggest names.
He talks about being born in Long Island, moving
Rocklife Zho Talks New Project “Z5,” Music Industry Lessons, Beating a RICO & Evolving as an Artist, fatherhood
“Be yourself, look over your own paper like we was in school… can’t copy nothing” ~ Rocklife Zho
Augusta, GA artist Rocklife Zho returns to The Progress Report for his first interview since 2021 with host Lalaa Shepard — and he’s coming back with a new mindset, a new project, and a whole new level of growth.
In this conversation, Zho speaks on the real-life lessons he’s learned from being a fa
Rajel Opens Up About Becoming a Mom With Boosie + Details on ‘Life After Labor’ reality TV show
Rajel returns to Skipping Class presented by The Progress Report with Lalaa Shepard for a candid and emotional conversation about her life today as a new mother, partner, and rising reality TV personality.
In this interview, Rajel opens up about becoming a first-time mother with Boosie, the inspiration behind their daughter’s name Sevyn, and the biggest surprises she’s experienced on her motherh
Big Moochie Grape speaks on his mother passing, Ralo friendship, mental health, making gang banging cool
“I made gang banging cool” ~ Big Moochie Grape
Big Moochie Grape returns to The Progress Report for a raw and emotional Skipping Class interview, opening up about everything from his mother’s passing and mental health to Ralo, fatherhood, and new music on the way. In this exclusive conversation, Moochie gives fans a deeper look into his personal journey, growing pains, and the experiences that s
Lunch Table Talk: Megan Thee Stallion’s Samples Total, Blueface Drama, Laila Ali vs Claressa Shields, Gucci Mane & Keyshia Ka’Oir drama
Welcome back to Lunch Table Talk, presented by The Progress Report with hosts Lalaa Shepard and DJ eXeL.
This week we dive into the biggest trending topics and conversations shaping music, sports, and culture.
We break down Megan Thee Stallion’s new single “Lover Girl” and the Total “Kissin’ You” sample, Lola Brooke’s consistency, Omeretta, Blueface coming home and the surrounding drama, Gucci
FIRST INTERVIEW Since Prison! Hoodrich Pablo Juan & RX Hector Break Silence On New Music & Comeback
“For the world who wondering if Hoodrich Pablo Juan can rap still, shawty rapping better and he got more to talk about” ~ RX Hector
Hoodrich Pablo Juan is officially HOME after serving 5 years on a federal RICO charge — and Lalaa Shepard of The Progress Report pulled up for his FIRST chat alongside RX Hector! This exclusive reunion is special for us… We’ve been covering Pablo Juan and RX Hector
Bun B & Cory Mo talk ‘Mo Trill’ album, Trill Burgers, Pimp C legacy, being one of the only artists to have music w/ Beyonce & Jay Z, grandparent
“Even though we were signed to a major record label distributed all around the country and around the world, we still moved as independent artists” ~ Bun B
In this powerful new episode of Skipping Class, Lalaa Shepard of The Progress Report Media Group sits down with Southern hip-hop icons Bun B and Cory Mo — two Texas legends who’ve built one of the most respected legacies in rap culture. Born
Atlanta’s Wee2Hard Opens Up About Lil Marlo, Anti Da Menace, QC Deal, & High Speed Chase
“Lil Marlo one of them ones from my side damn near like Shawty Lo” ~ Wee2Hard
Atlanta rapper Wee2Hard stops by Skipping Class (Presented by The Progress Report) with LaLaa Shepard to share his story — from growing up on the Wicked Westside of Atlanta to getting signed by QC (Quality Control) while still in 10th grade. In this exclusive interview, Wee2Hard opens up about:
🎤 His come-up and earl
Trill Sammy & Dice Soho Reflect on Their Come Up, Houston Roots, PNB Rock, Pros & Cons Of Record Labels
Houston rappers Trill Sammy & Dice Soho pull up to Skipping Class with host Lalaa Shepard of The Progress Report to reflect on their early come up, breakout moment with “Just Watch,” and how they went viral on Vine and Twitter before streaming even took off.
The duo open up about:
🔥 Their Houston roots & rap beginnings
💿 Pros & cons of being signed to major labels
💈 New music, style, and b
TOTAL On Being Bad Boy’s First Ladies, Megan Thee Stallion Sampling “Kissin You” & Viral Omar Epps Meme
“We came up in the 90s where people were so blessed and grateful to be living their dreams” ~ Keisha (Total)
R&B icons Keisha and Kima of Total sit down for an exclusive Skipping Class interview with host Lalaa Shepard of The Progress Report to talk about the golden era of Bad Boy Records, the legacy of 90s R&B, and how it feels seeing Megan Thee Stallion sample their classic hit “Kissin You.”
Kino Beats reflects on the passing of OG Maco, update on Peewee Longway, DJ’n overseas, producer misconceptions
“Hip Hop is a gift and a curse” ~ Kino Beats
Producer, DJ, engineer — Kino Beats returns to The Progress Report since first appearing on the platform in 2020 for an in-depth conversation about his growth, the loss of OG Maco, rappers in prison, and his continued collaborations with Peewee Longway and Curren$y.
In this interview, the Jamaican-born, ATL-based producer opens up about his creative
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