Home Podcasts Metabolic Transformations With Dr Tessa Damm

Metabolic Transformations With Dr Tessa Damm

Tessa Damm 4 Episodes Jun 18, 2026

Dr. Tessa Damm, a physician board-certified in Internal Medicine, Critical Care, Neurocritical Care, and Lifestyle Medicine, draws on over a decade of ICU experience to explain how much of the chronic disease she treated was preventable. She now focuses on helping women over 50 reverse insulin resistance, lose weight naturally, and improve their metabolic health without relying on medications, calorie counting, or intense workout routines. The podcast breaks down the truth about metabolic dysfunction in plain language, covering topics like reversing insulin resistance after 50 and why weight loss becomes harder after menopause.

Episodes

5 Metabolic Health Breakthroughs Changing Everything in 2026 (What Women Need to Know) Jun 18, 2026 1028 🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.comThe research has changed. Most people just haven't heard about it yet.A 3-part Lancet review covering 100+ trials and 10 million people. Alzheimer's researchers now calling it Type 3 Diabetes. Fatty liver reversed on MRI in three days. These aren't outliers. They're the new standard.In this video, I'm go

7 "Healthy" Habits That Are Secretly Destroying Your Metabolism (Stop Doing These) Jun 11, 2026 1101 🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.comYou're exercising. You're eating well. You're taking supplements. And your body is still not responding.The problem is not effort. Several of the habits you trust most are directly mismatched to your current metabolic reality, and they're doing damage while feeling responsible.In this episode, I'm going

Insulin Resistance: The Complete Guide Your Doctor Never Gave You Jun 4, 2026 944 🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.comOne condition is responsible for more preventable disease than almost anything else in modern medicine. It is present in nine out of ten adults. It hides for up to 15 years. It is never screened for at your annual physical. And it is fully reversible.By the end of this episode, you will understand insulin resistance better than

7 Boring Habits That Reversed My Metabolism at 46 (A Doctor's Real Routine) May 28, 2026 1142 🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.comI have four board certifications and 27 years in medicine. My daily health routine is embarrassingly boring. No ice baths, no complicated meal prep, no 5 a.m. rituals. Just seven simple habits I repeat consistently, every single day.These same boring habits produce the most dramatic results in the women I work with. Not because

Metabolic Transformations With Dr Tessa Damm

Episodes

Recommended