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Naturally Slim

Healthy Emmie 314 Episodes Oct 26, 2025

Hosted by nutritionist and weight loss specialist Healthy Emmie, this podcast explores why some people find it easy to stay slim while others struggle with food cravings and confusion about healthy eating. It offers guidance on developing a simple, sustainable approach to food and mindset, aiming to help listeners find peace with eating and live in alignment with their bodies. Episodes are released weekly on Sundays.

Episodes

#317: more honest thoughts about parenting + my next stage of life 💭 Oct 26, 2025 00:12:23 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#316: my honest thoughts on pregnancy + being a mom (no - i'm not pregnant or trying Oct 19, 2025 00:14:57 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#315: My Bachelorette Party Recap! Food, Itinerary, Vibes, Destination.... 🍁 Oct 12, 2025 00:21:17 🍃Watch The Video Version of This Podcast: (See all of the videos from my bach!!) https://youtu.be/gN0FD8jl3bk🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#314: Luxury Food Items I Splurge On Oct 5, 2025 00:11:12 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements🍃 Non-Toxic Cookware: (Use code HEALTHYEMMIE for 10% off!) https://bit.ly/HealthyEmmie_Caraway

#313: 7 Healthy Daily Habits I'm Doing This Fall 🍁🍂☕ Sep 28, 2025 00:13:35 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#312: 5 More Biohacks That *Actually* Changed My Life Sep 21, 2025 00:13:26 ⭐️ Caraway Non-Toxic Pans + Cookware: https://bit.ly/HealthyEmmie_Caraway (Use code HEALTHYEMMIE to get an extra 10% off)🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#311: i don't care anymore Sep 14, 2025 00:08:50 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#310: my body has changed... Sep 7, 2025 00:07:23 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#309: Anti-Aging Routine for Women w/ My 65-Year Old Mom! Aug 31, 2025 00:16:22 My mom's skincare: https://www.kpsessentials.com/?ref=https%3A%2F%2Fkpsessentials.com (Use code EMMIE for 50% off)🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#308: Decode Your Cravings: You’re Nutrient Deficient! Aug 24, 2025 00:14:43 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#307: I’m Eating at a Restaurant Tonight: Here’s Exactly How I’m Staying On Track Aug 17, 2025 00:11:57 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#306: Rewire Your Brain: Stop Making Excuses + Self Sabotaging Aug 10, 2025 00:12:42 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#305: Rewire Your Brain: Stop Mindless Snacking When You’re Not Hungry Aug 3, 2025 00:11:58 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#304: Glow-Up Guide ✨ 10 Game-Changing Habits To Become “That Girl” Jul 27, 2025 00:13:43 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#303: How I Set Food Boundaries Around Family (Without the Guilt) Jul 21, 2025 00:13:19 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#302: How To Motivate Yourself To Go To The Gym (When You Don’t Feel Like It) 💪 Jul 14, 2025 00:09:20 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#301: Cycle Syncing For Beginners: Start Here! (Female Hormones + Menstruation) Jul 6, 2025 00:13:01 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#300: Slow Living: Why I Broke Up With Hustle Culture 💔 Jun 29, 2025 00:13:55 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#299: The "Perfect Timing" Fallacy: Uncovering The Hidden Habit That Keeps You Unhappy Jun 22, 2025 00:10:06 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#298: Biohacking: 10 Simple Habits To Improve Your Health Jun 21, 2025 00:12:49 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements🍃 Ring (Tracking Sleep): http://ultrahuman.com/HealthyEmmie (Code: EMMIE10)🍃 Herbal Tinctures: https://apothekary.com/EMMIE (Use code EMMIE on orders over $75)🍃 Mouth Tape: https://amzn.to/3HBpwu5

#297: This ONE Food Could Be Sabotaging Your Hormones Jun 8, 2025 00:10:32 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#296: Menopause Belly: Why It Happens + How To Handle It Jun 1, 2025 00:14:23 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements🍃Healthy Mummy Series: https://tinyurl.com/2p9622ey🍃Wine Down Tincture (Code: EMMIE for orders over $75): apothekary.com/EMMIE?q=wine-down🍃Take The Edge Off Tincture (Code: EMMIE for orders over $75): apothekary.com/EMMIE?q=take-the-edge-off

#295: I’m Obsessed With Food! A Nutritionist’s Guide To Breaking Free May 25, 2025 00:15:32 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#294: Exactly What I Do To Stay Naturally Slim While Traveling May 18, 2025 00:13:10 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#293: The Self-Sabotage Spiral: How to Break Free Gently May 11, 2025 00:13:31 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

Welcome to the Naturally Slim Podcast! May 8, 2025 00:01:01 Healthy Emmie's Website@HealthyEmmie on Instagram, YouTube, TikTokWhy is it that some people seem to have it so easy with food?They eat whatever they want, never count a calorie, and somehow stay Naturally Slim. Meanwhile, you’re stuck with food noise, a complicated relationship with wellness, and a chatoic courtroom in your mind, that's telling you to eat every 3 hours one day, and the next day t

#292: Break The Cycle of Stress Eating (Why We Do It + How To Stop) May 4, 2025 00:12:04 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements

#291: My Game Plan for Losing 50+ Pounds: From Day One Apr 27, 2025 00:11:54 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#290: Why You Can't Stop Eating Apr 20, 2025 00:08:49 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#289: Is Food Your Best Friend? How to Break Free + Find Real Fulfillment Apr 13, 2025 00:12:44 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#288: Why You’re Always Hungry (And How to Fix It!) Apr 6, 2025 00:12:38 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#287: Hormones + Gut Health: The Hidden Connection (+ How to Improve Both Simultaneously!) Mar 30, 2025 00:15:45 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#286: SPRING RESET: 6 Habits To Clean Up Your Healthy Lifestyle! Mar 23, 2025 00:11:56 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#285: The Ultimate Guide to Plant-Based Eating for Beginners Mar 16, 2025 00:14:17 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements🍃Free Grocery List: https://healthyemmie.org/pages/free-grocery-list

#284: 8 Sleep Hacks That Are Scientifically Proven To Help You Sleep Better! Mar 9, 2025 00:16:00 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements🍃Use Code EMMIE to save up to $750 on the best mattress ever!: https://tinyurl.com/emmiemattress

#283: Ins + Outs for My Next Year! Mar 2, 2025 00:18:45 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements🍃 Mattress: Use code EMMIE at https://tinyurl.com/emmiemattress

#282: Rewire Your Brain: Stop Overeating For Good! Feb 23, 2025 00:12:44 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#281: Best and Worst Foods for Perimenopause + Menopause Feb 16, 2025 00:16:50 🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#280: Appetite Suppressants: 5 Foods To Crush Hunger! Feb 9, 2025 00:09:56 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#279: Brain Fog: Top 7 Causes + Cures Feb 2, 2025 00:15:49 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#278: How To Start a Plant-Based Diet in 5 Easy Steps! Jan 26, 2025 00:13:04 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#277: 8 Foods That Improve Sleep (Simple + Effective!) Jan 19, 2025 00:11:39 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#276: 10-Day Hormone Reset: Reclaim Your Health With These Diet + Wellness Tactics! Jan 12, 2025 00:19:21 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#275: 7-Day Holistic Detox Plan: Simple & Effective (Free Checklist!) Jan 5, 2025 00:13:57 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Free 7-Day Detox Checklist: https://healthyemmie.org/pages/7-day-detox🍃 Free One Day Meal Plan: https://healthyemmie.org/pages/meal-plan

#274: My Ins & Outs for 2025: Wellness Edition Dec 29, 2024 00:16:58 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#273: The Ultimate Guide to an Anti-Inflammatory Diet (Best + Worst Foods!) Dec 22, 2024 00:17:39 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Pique Teas: https://piquelife.com/healthyemmie

#272: 10 Simple Detox Tips (Superfoods, Drinks, Herbs and Spices!) Dec 15, 2024 00:11:03 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#271: Staying Grounded in Stressful Food Environments | My Top Tips for Remaining Aligned with My Health Goals During The Busy Holiday Season! Dec 8, 2024 00:20:09 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#270: How To NOT Overeat At Holiday Meals: A Step-by-Step Guide Dec 1, 2024 00:19:09 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Holiday Dinner Cheat Sheet: https://healthyemmie.org/pages/holiday-dinner-cheat-sheet

#269: Best Foods To Balance Hormones Naturally (For Women of ALL Ages!) Nov 24, 2024 00:11:37 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#268: An Update on My Parents’ Health (Weight, Food, Mindset…) Nov 17, 2024 00:21:59 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#267: “Healthy Foods” I Say NO To As A Nutritionist Nov 10, 2024 00:12:43 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#266: Holiday Food Traps: 3 Toxic Mindsets to Let Go Of This Season Nov 3, 2024 00:11:44 🍃FREE WORKSHOP: healthyemmie.org/pages/november-2024-webinar 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Cookbooks: https://healthyemmie.org/cookbooks

#265: 5 Metabolism-Boosting Foods I Eat Every Day Oct 27, 2024 00:14:25 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Cookbooks: https://healthyemmie.org/cookbooks

#264: My Updated Supplement Routine on a Plant-Based Diet Oct 20, 2024 00:12:51 🍃Supplements: https://healthyemmie.org/pages/supplements 🍃 Join SLIM: www.healthyemmieapp.org 🍃Cookbooks: healthyemmie.org/pages/cookbooks

#263: Weird Digestive Hacks That ACTUALLY Work To Improve Your Digestion Oct 13, 2024 00:11:09 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃Ginger Drink Mentioned: https://www.piquelife.com/healthyemmie

#262: Top 10 Questions About The Starch Solution: Answered Oct 6, 2024 00:14:09 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12

#261: 5 Morning Habits That Boost Your Metabolism Sep 29, 2024 00:13:35 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12

#260: Daily Habits To Speed Up Your Weight Loss Sep 22, 2024 00:14:16 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12

#259: 7 Gut Health Tips To Supercharge Your Weight Loss Sep 15, 2024 00:13:36 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12

#258: Stop Overthinking Your Food Choices: Indecision, Boundaries, and Trust with your Diet Sep 8, 2024 00:10:50 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12

Introducing: SLIM! (Customized Meal Plans, Workout Plans, Meditation, Journaling + More!) Sep 3, 2024 00:07:40 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#257: Secrets Keep You Sick: It's Time To Get Honest Aug 25, 2024 00:14:29 Join Slim: https://healthyemmieapp.org Cookbooks: https://healthyemmie.org/cookbooks Supplements: https://healthyemmie.org/b12 Free Meal Plan: https://healthyemmie.org/mealplan

#256: How I’m Getting Super Fit for My Wedding! Do’s + Don’ts, Workout Plan, Mindset… Aug 18, 2024 00:13:45 🍃 Slim on Starch Program: https://healthyemmie.org/coaching🍃 Healthy Emmie App: https://healthyemmieapp.org🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#255: 10 Ways Meditation Changed My Life (This is your sign to start today!) Aug 11, 2024 00:13:41 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Healthy Emmie App: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Daily Meditations: www.healthyemmieapp.org

#254: The Best Weight Loss Hacks For ANY Diet (and the worst!) Aug 4, 2024 00:19:57 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Healthy Emmie App: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#253: 10 Weird (But Effective) Weight Loss Tips! Jul 28, 2024 00:11:08 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#252: You'll Never Heal If You Can't Sit With Discomfort Jul 21, 2024 00:13:01 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#251: Post-Vacation Blues: Food, Bloating, Weight Gain... Jul 14, 2024 00:12:17 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#250: Vacation Eating: Cheat Meals, Alcohol, Overindulging... How I Navigate It All Jul 7, 2024 00:14:39 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#249: Flexibility in Your Diet: Eliminate Black-And-White Thinking Jun 30, 2024 00:11:54 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#248: Decoding Cravings: Your Chocolate Craving Means You’re Nutrient Deficient! 🍫 Jun 23, 2024 00:13:02 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#247: 70-Pound Weight Loss on a Plant-Based Diet | Slim on Starch Success Story Jun 16, 2024 00:33:42 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#246: 5 Tiny Habits Healthy People Do Every Morning Jun 9, 2024 00:10:52 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#245: 5 Foods I'm Eating Everyday This Summer + Their Benefits (Whole-Food Plant-Based) Jun 2, 2024 00:18:20 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#244: 7 Weight Loss Lessons: Wisdom from my Slim on Starch Clients May 26, 2024 00:19:13 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#243: Top 5 Maximum Weight Loss Tips for the Starch Solution May 19, 2024 00:10:36 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: www.healthyemmie.org/b12

#242: 5 Daily Habits of Naturally Thin People May 12, 2024 00:03:52 🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12

#241: Plant-Based Weight Loss 101: What To Eat May 5, 2024 00:09:50 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplement: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

#240: 5 Things I Wish I Knew Before I Went Vegan Apr 28, 2024 00:09:45 🍃 Slim on Starch Program: https://healthyemmie.org/coaching 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplement: https://healthyemmie.org/b12 🍃 Free Meal Plan: https://healthyemmie.org/mealplan

Naturally Slim

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