Real Health Talk
Zak Good and Jordan Davey host 'Real Health Talk', a podcast that explores holistic health in a practical, relatable way. They break down complex topics into clear, actionable advice covering nutrition, movement, mindset, and lifestyle. The show aims to transform holistic health from a concept into a daily practice, whether you're new or already passionate about health. Each episode dives deep into the true pillars of health to help listeners live their best lives.
Episodes
Episode 55: Why Time Feels Faster As You Age - And How to Slow It Down
Three years since the first episode, Jordan and Zak are back on the same couch, and they open on time. Why it speeds up as you get older, why a weekend in a Daylesford cabin with nothing planned drags it back to a crawl, and what your brainwaves are doing when you drop into a meditation and lose track of the clock.It moves from there into neutralising fear instead of running from it, why speaking
Episode 54: The Work Is Never Done - And That's the Point
Episode DescriptionJordan and Zak trace their journeys from rigid, system-bound practitioners to where they are now - trusting their intuition, sitting with uncertainty, and actually enjoying the process. They get into what it really means to work with someone (and be someone) who's still on the path, why curiosity is the most underrated clinical tool, and why the best coaches are the ones who
Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?
Episode DescriptionIn this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up as your most authentic self in a world designed to keep you contracted. No scripts. No edits. Just real talk.💫 Stay ConnectedWork with ZakWork with JordanJoin J
Episode 52: The Placebo Is You: Why Your Belief System Is Your Most Powerful Health Tool
Episode DescriptionThis one's a free-flowing, honest conversation about what it actually means to show up for your health - and your life without being enslaved to outcomes or evidence. Jordan and Zak unpack why finding a hobby you genuinely love (bass, surfing, reading, painting = whatever it is) might be one of the most underrated health practices you can have. Dr. Happiness isn't a punc
Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness
Episode DescriptionWe kick off 2026 with a proper catch-up after a summer of travel We unpack parenthood, boundaries, and what it actually takes to be present, not just productive.Then we go deeper into intuition and decision-making (especially under pressure), nervous system regulation as the real foundation, and why “how you do it” matters as much as “what you do”. We finish with a big conversat
Episode 50: Fifty Conversations In, Just Getting Started - What This Journey Has Taught Us
Episode DescriptionWe talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore authenticity in an AI-driven world, intuition vs outsourcing answers, and why health is never the destination, it’s the foundation that allows you to actually live.💫 Stay ConnectedWork with ZakW
Episode 49: Gut Health & Nervous System Reset - Top-Down Digestion, Hydration & Ancestral Nutrition
Episode DescriptionIn this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embodiment beats information, and how a true top-down approach to digestion starts with your nervous system, environment and rituals, not just supplements and fibre.💫 Stay ConnectedWork with Zak
Episode 48: The battle between Internal Freedom & External Noise - Presence, Patience and Acceptance
We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social media addiction, the “pendulum” of chasing vs avoiding, boredom and dopamine, parenting and self-parenting, love languages, embodiment and shadow work, and why the way you do things, speak to yourself and
Episode 47: Beyond Macros: Embodiment, Integration, and Seasonal Nutrition
We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you.This one’s raw, practical,
Episode 46: The Art of Letting Go: Breaking Out of the Matrix
We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight to breaking free from the social conditioning that keeps people small.We talk about what it means to actually trust yourself, the trap of addiction disguised as productivity or self-improvement, and ho
Episode 45: The Return - Truth, Habits, Energy and Real Health
It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing health the wrong way.This conversation moves from personal honesty to big-picture truths - how belief systems shape your reality, why unlearning is often harder than learning, and how fear, scarcity, a
Episode 44: How to Trust Yourself in a Distracted World: Slowing Down, Integration, Fatherhood & Intuitive Health
EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with IntentionIn this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back home. What follows is a real, honest, and grounding conversation about becoming a father, simplifying health, and staying true to yourself when the world feels noisy.We unpack what it means to trust you
Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.This episode is packed with practical wisdom and key takeaways that you can
Episode 43: Retreat Integration, Winter Health Optimisation Cold Exposure, Breathwork, Circadian Rhythm and Reconnecting with What Matters
This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices that
Episode 42: Rock Bottoms, Soul Contracts & The Truth About Intuition, Karma, and Creating Your Dream Life with Alice May Redmond
In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if
Episode 41: Why We’ve Been Lied To About Health: Light, Belief Systems & the Human Experience
Welcome back to The Real Health Talk Podcast with Zak and Jordan! In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means. This one’s raw, unscripted, and full of the exact conversations you wish more people were having.We explore the often-overlooked dark side of blue light, why your circadian rhythm is more than
Episode 40: The Ultimate Guide to Supplements - Nature's Pharmacy, Vitamin D, Melatonin, and Functional Testing, Bloodwork + more
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health
Episode 39: Mastering Your Energy: Quantum Health, Gut Health, Blood sugar, Breathing Mechanics + more
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates.
Episode 38: The Balancing Act of Health: Rewriting Health Beliefs and Embracing Personal Growth
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to ou
Episode 37: Creating Freedom + Dopamine + Breaking Free from Societal Norms + Aligning Passion with Purpose in Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can a
Episode 36: The Amazing Power Of Water - The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can
Episode 35: Starting 2025 With a Bang - Energy, Nature, Facing Adversity to Change, Our Current State of Health, and The Mind-Body Connection
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. T
Episode 34: Becoming Your Healthiest Self in 2025
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, discuss how you will make 2025 the healthiest year of your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored
Episode 33: Our best duo episode yet - The journey of The Real Health Talk Podcast
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us br
Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton
In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the p
Episode 31: Healing trauma, The law of attraction, Mastering your mind and Changing your life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to u
Episode 30: Understanding Quantum Health - The Story of Light, Water, and Magnetism with Dr. Alexis J. Cowan
In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms.We dive deep i
Episode 29: Biophysics of the Heart, Heart Disease, Quantum Health, and Cholesterol Myths with Dr Stephen Hussey
In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health. Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of
Episode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry Nickelston
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.Dr. Perry shares his insights
Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and
Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe
Episode 25: Taking full responsibility for your health - change yourself to change the world
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode we talk about taking ultimate responsibility on your health journey.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailo
Episode 24: Your Questions Answered – Micro-dosing + Psychedelics + EMFs + Seed Oils + Meditation + More!
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring mor
Episode 23: Turning health ideas into action - How to start your day right + Cleaning out your social media + Changing your training + 9-5 office jobs + environment + discovering your purpose
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and hel
Episode 21: Dr Jack Kruse - The most important story there is + Freedom + COVID + Healing from the jab + Becoming a savage
Welcome back to the Real Health Talk Podcast with Zak and Jordan!In this episode, we are joined by the legendary Dr Jack Kruse, and he was on fire.You needed to hear this story years ago, but we are so glad to be sharing it today.If there’s one lesson we took from this podcast, it’s that health, wealth, and freedom are all linked. We do have the power to make change, and we vote with our dollar an
Episode 20: The boys are back! Our trip, our new found views on health, how to change your life & much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan!In this episode, we share the lessons learned on our travels, what real health looks like for us , how important your environment is and why you need to find your purpose. This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Work
Episode 19. The most important health pillars - The importance of food quality + Developing a movement practice
Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice. This powerful episode will help you understand what changes to your health are foundational to living a he
Episode 18. The Most important health pillars - Enhancing your water + avoiding blue light + getting bloodwork done + creating a breath work practice
Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of cleaning up your water, avoiding blue light, getting bloodwork done This powerful episode will help you understand what changes to your health are foundational to living a healthier, hap
Episode 17. Understanding your health journey - the good + the bad + the ugly
Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we discuss what the health journey can look like and the difficulties that have come up for our clients and us. We discuss the importance of the right mindset to support your journey and stepping into your power. This powerful episode will help you understand what changes to your health are foundational to living a h
Episode 16. Biohacking for travel + Supplements + food + Avoiding Jetlag + Avoiding hangovers +practices to optimise your travels
Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and hangovers along with the practices and tools to feel superhuman on your holiday. This powerful episode will help you understand what changes to your health are foundational to living a healthier, happi
Episode 15. The vaccine + COVID life in Melbourne + Spike protein detoxification + BPC-157 + Immune health
Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode we discuss COVID, vaccines, what life was like in Melbourne during COVID-19, spike protein detoxification, boosting the immune system and much more. This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Get BPC via -
Episode 14. Becoming a superior man + mastering your energy + how to show up in your relationship with Jacob O’Neill
Welcome back to the Real Health Talk Podcast with Zak and Jordan.In this episode, we are joined by the legendary Jacob O’Neill who is a men's leadership coach devoted to serving men at the deepest level. He is the founder of the gathering of men and a true inspiration.We talk through the importance of male role models, how to master your feminine and masculine energy, how to show up in your r
Episode 13. Are supplements worth it? + The mistakes have we made on our health journey + is your kitchen f'ing your health? + more
Welcome back to the Real Health Talk Podcast with Zak and Jordan..In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more. This episode is all about unders
Episode 12. Why we should care about gut health (Part 4 of 4) Parasites, SIBO, the microbiome + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today is the final episode of our 4-part series on all things gut health.In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we knowWe cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbiome
Episode 11. Jordan's 88-hour water fast - The benefits of fasting + the science
Welcome back to the Real Health Talk Podcast with Zak and Jordan.In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig deep into the science behind fasting. In this episode, we discuss fasting as a concept, its benefits, what happens during each stage of the fast, how to incorporate fasting into your wellness routine and
Episode 10. Q & A - How to avoid getting sick this winter? How to train best with only 20 mins? Best breakfast options + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.This is our first Q & A episode. The boys answer 10 of your questions and go through a rapid-fire Q&A?In this episode, we cover some of your questions including what are some healthy breakfast options? things to implement to avoid getting sick this winter? how to increase testosterone? + much more. This episode is full of go
Episode 9. WTF is a health coach, why you should work with one, how we became a health coach + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.In today's episode, we cover WTF is a health coach. This is a term that is everywhere in today's health and wellness space but what does it actually mean?In this episode, we cover - What is a health coach, why you should work with one, how we became health coaches and what working with a health coach is like. This is an ep
Episode 8. Why we should care about gut health (Part 3 of 4) What is leaky gut, how does the liver, pancreas and gallbladder help the gut + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 3 of a 4-part series on all things gut health.In this episode, we cover - The middle section of the top-down approach, the pancreas, liver, gallbladder, leaky gut, and level 2 interventions you can start to implement today. This is your guide to understanding why your gut health is foundational to living
Episode 7. Why we should all care about the female cycle, hormones, the pill + much more - Faye Sheridan
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is our first female guest episode with the amazing Faye Sheridan. Faye is a women's health expert who runs Healthy Her, Total Movement and is a facilitator and educator for the Institute of Health.In this episode, we cover - why we should all care about the female cycle, what a healthy cycle looks like, wha
Episode 6. Why you should care about gut health - How stress effects gut health, the importance of chewing your food, stomach acid + more (Part 2 of 4)
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 2 of a 4-part series on all things gut health.In this episode, we cover - The beginning of the top-down approach, the gut-brain connection, the importance of oral health, the importance of stomach acid, and much more. This is your guide to understanding why your gut health is foundational to living a heal
Episode 5. Why you should care about breathing - Breath work, Wim Hoff, the harm of mouth breathing + more Eugene Koning
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is our first guest episode with none other than the incredible Eugene Koning. Eugene is a breathwork practitioner who runs both breathwork and meditation at Saint Haven Private Wellness Club. He also runs the Eugene Koning podcast and is one of our best friends.In this episode, we cover - why we should care about
Episode 4. Why you should care about gut health (Part 1 of 4) What is good gut health, what is poor gut health, how do I improve my gut health + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 1 of a 4-part series on all things gut health.In this episode, we cover 4 key areas - why should we care about gut health, what does good gut health look like, what does poor gut health look like, and the top-down approach.This is your guide to understanding why your gut health is foundational to living a
Episode 3. Yang - Breathing, movement and thinking
Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 2 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️.In this episode, we cover the Yang (the masculine) principles - Breathing, movement, and thinking.Here are 3 key takeaways for each of the principles:Breathing Use a slow exhale to calm t
Episode 2. Yin - Hydration, nutrition and sleep
Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is part 1 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️.In this episode we cover the Yin (the feminine) principles - Hydration, Nutrition, and Sleep.Here are 3 key takeaways for each of the principles:WaterKG multiplied by 0.033 in L per day
Episode 1. Our current state of health
Welcome to the intro episode of our podcast, where your hosts, Zak and Jordan, delve into the essentials of real health. We're here to guide you on how to seamlessly integrate genuine health practices into your everyday life.Join us on this enlightening journey as we explore the core pillars of health and wellness. We're committed to helping you understand and navigate the vast world of
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