Homestead And Heal Podcast
Homestead and Heal is a podcast centered on reconnecting with your body, the earth, and the deeper parts of yourself as a route to healing and alignment. Through discussions rooted in herbalism, homesteading, and bodywork, the hosts share authentic stories and insights about intentional living. It's a show about slowing down, listening to nature, and creating meaningful change from the inside out. The conversations aim to inspire listeners to embrace a more grounded and purpose-driven lifestyle.
Episodes
Ep 22: Eat to Live: Reclaiming Your Relationship With Food with Katrina Bernal
What does it actually mean to have a healthy relationship with food?In this episode, Lindsay and Scott sit down with Katrina — farmer, mother, food lover, and the woman behind Meaty Mama — for a conversation about food that goes far beyond what we should or shouldn't be eating.Katrina shares her journey from growing up between Colombian, Finnish, and Canadian cultures, to studying geochemistr
Ep 21: What Seeds Can Teach Us About Our Bodies & the Earth with Kay'aleya Hunnybee
What can seeds teach us about our bodies, our relationship with the Earth, and trusting the timing of our lives?In this episode, Lindsay and Scott sit down with clinical herbalist, integrative health educator, bodyworker, and Herbal Womb Wisdom podcast host Kay’aleya Hunnybee for a winding conversation about plants, womb wisdom, seed keeping, and what it means to live in deeper relationship with t
Ep 20: The Missing Pieces of Women’s Health: Ayurveda, Digestion, Pelvic Health + Herbs with Adena Rose Bright
In this episode, Lindsay and Scott sit down with Adena Rose Bright, an Ayurveda practitioner, educator, and women’s health practitioner with nearly two decades of clinical experience.Together, they explore what it looks like to live in deeper relationship with the body, the seasons, and the natural world - and how Ayurveda can offer a practical framework for understanding women’s health through ev
Ep 19: Belonging Is Something We Build: Community, Motherhood & Finding Home with Kimberly Ann Johnson
What does it really mean to belong....to a place, a community, a family, or even your own body?In this episode of Homestead & Heal, Lindsay and Scott sit down with author, somatic practitioner, and educator Kimberly Ann Johnson for a wide-ranging conversation about motherhood, embodiment, place, community, aging, and what it means to build a meaningful life.Kimberly shares how her own challeng
Ep 18: What the Body Can Teach Us About Healing, Faith + Becoming Whole with Adelaide Biggs
In this episode of Homestead & Heal, we sit down with Adelaide Biggs, founder of Faith in the Body, for a conversation about women’s health, movement, healing, faith, and the wisdom of the body.Adelaide’s work looks at how the way we sit, stand, walk, breathe, and move can impact pelvic health, nervous system regulation, and whole-body wellbeing. We talk about everything from prolapse, pain, i
Ep 17: Rooting Into Life: Intuitive Astrology, Self-Trust & Slowing Down with Emily King
In this episode, Lindsay and Scott sit down with intuitive astrologer Emily King for a conversation about astrology, intuition, spirituality, and what it means to truly root into your life.Emily shares how her relationship with astrology evolved from curiosity into a deeply intuitive practice, and how she uses it as a lens for understanding ourselves, our relationships, and the seasons we move thr
Ep 16: What’s Really Affecting Fertility? Chinese Medicine, Stress & the Modern World with Kristin Hauser
What is modern life doing to our fertility- and what might our bodies be trying to tell us?In this episode of Homestead & Heal, Lindsay and Scott sit down with women’s health practitioner Kristin Hauser for a wide-ranging conversation about fertility, Chinese medicine, motherhood, grief, and our relationship with the natural world.Kristin has spent nearly two decades working in women’s health,
Ep 15: Learning to Listen: Remembering What Our Bodies Already Know with Emily French
What if some of the deepest wisdom we need isn't something we have to learn.....but something to remember?In this episode, Lindsay and Scott sit down with herbalist and teacher Emily French of Sweetgrass Herbals for a conversation about herbal medicine, intuition, embodied knowing, and our innate relationship with the Earth.Emily shares her journey from growing up deeply connected to the land
Ep 14: The Body Knows: Trauma, Intuition & the Path Back to Yourself with Kirby Criddle
In this episode of Homestead & Heal, we sit down with Kirby Criddle, a spiritual teacher, writer, trauma integration specialist, intimacy educator, and hands-on, hands-in integrative pelvic care practitioner whose work is in service to the mystical and physical forces that bring your highest Self through to this world.In this conversation, Kirby shares the many threads that have shaped her wor
Ep 13: Regenerative Agriculture, AI & the Future of Farming with John Kempf
What if healthier plants could lead to healthier people?In this episode of Homestead & Heal, we're joined by John Kempf, founder of Advancing EcoAgriculture, to explore how regenerative agriculture has the power to transform not only our farms, but our food, our health, and the future of our planet.John shares the pivotal moments that challenged conventional farming practices and led him
Ep 12: Living in Rhythm with Motherhood: the Connection to Nature & the Wisdom of Our Bodies with Nicole Parker
What if we've been taught to fight against the very rhythms that were designed to sustain us?In this deeply grounding conversation, we're joined by Nicole of The Seed of Joy- a devotional guide and mother of four sons whose teachings are rooted in the divine physiology of motherhood and a belief in every woman's right to live as a vessel for miracles.Nicole walks alongside women thr
Ep 11: When Success No Longer Fits: Listening to Your Body's Wisdom with Heather MacMillan
What happens when the life you've built no longer feels aligned?In this heartfelt conversation, Lindsay and Scott sit down with Heather McMillan—a mom, partner, homesteader, former sourdough baker, Fascia Alchemy–trained bodyworker, certified Human Design reader, and the creator of Rooted Fascia Human Design. Heather lives on a small farm in Eastern Ontario with her husband, son, cattle, chic
Ep 10: The Unexpected Path from Disordered Eating to Deep Nourishment with Clara Belize Wisner
What if true nourishment isn't about following the perfect diet—but about learning to listen to your body, reconnect with the Earth, and trust the wisdom you've carried all along?In this heartfelt conversation, Lindsay and Scott sit down with holistic nutritionist and mineral balancing practitioner Clara Wisner to explore what it means to nourish the whole person. Clara shares her journe
Ep 9: WWOOFing in Europe and Hosting WWOOFers: Stories from France, Italy, and the Homestead
Have you ever wondered what it's really like to volunteer on farms around the world through WWOOF? In this episode, Lindsay and Scott share stories from their own WWOOFing adventures across France and Italy, the lessons they learned through cultural exchange, and how those experiences shaped the way they now welcome WWOOFers to their Vermont homestead.From blueberry farms in the French Basque
Ep 8: We Traded Farm Work for Adventure: The WWOOFing Journey That Changed Our Lives
When we first discovered WWOOF (Worldwide Opportunities on Organic Farms), we had no idea how much those experiences would shape our lives.In this episode, we're taking you back to our very first WWOOFing journey across the United States. From California and New Mexico to Georgia and North Carolina, we share stories from the farms we stayed on, the unforgettable people we met, and the experie
Ep 7: Trusting Yourself & Following What Makes You Feel Alive with Jen Wyatt
What does it mean to be truly wild? Not reckless. Not unhinged. But deeply, unapologetically yourself.In this episode, we sit down with their dear friend Jen Wyatt, founder of Wander Free Wellness, retreat leader, ritual guide, and creator of transformational experiences for women rooted in freedom, wildness, truth, and aliveness.Together, they explore what it means to return to our authentic natu
Ep 6: Moving Through Life After Loss: Emily Hanger on Acupuncture, Mediumship & Grief
In this powerful conversation, Lindsay and Scott sit down with Emily Hanger, a dancer, acupuncturist, Holistic Pelvic Care Practitioner, and psychic medium whose work bridges embodiment, intuition, healing, and the wisdom of the natural world.Emily shares how dance quite literally saved her life more than once. From a young age, movement taught her embodiment, body confidence, and how to read ener
Ep 5: Deepening Your Connection with Nature Through Plant Consciousness with Pam Montgomery
Have you ever wondered what plants might teach us if we truly learned how to listen?In this deeply inspiring conversation, we sit down with renowned herbalist, author, international teacher, and founder of Nature Evolutionaries, Pam Montgomery, to explore the profound world of plant consciousness, co-creative partnership with nature, and healing the "wound of separation" that many of us
Ep 4: Nutrient Density, Plant Resilience, and the Future of Food with Dan Kittredge
In this episode of Homestead and Heal, we sit down with Dan Kittredge, founder of the Bionutrient Food Association, to explore the connection between soil health, plant vitality, and human well-being. Dan shares his journey from growing up on an organic farm to developing a systems-based approach that helps farmers grow healthier, more resilient crops while reducing costs.The conversation dives in
Ep 3: Symptoms as Messengers | The Connection Between Stress, Fascia & Healing with Qiddist
In this deeply expansive conversation, Lindsay and Scott sit down with Qiddist; body-based practitioner, land steward, nonprofit founder, and creator of the God Body Movement - to explore the connection between the body, nature, survival patterns, healing, and liberation.Qiddist shares her journey from early environmental activism and birth work to experiencing chronic pain, burnout, anxiety, rep
Ep 2: The Truth About Nourishment, Burnout & Women’s Health with Amber Magnolia Hill
We are SO excited to share the very first interview episode of the podcast, and honestly- it feels incredibly special that this is the conversation we get to begin with. This week, we sit down with - herbalist, storyteller, founder of Mythic Medicine, and host of the Medicine Stories Podcast, Amber Magnolia Hill. And yes… Scott was absolutely fangirling a little bit during this episode! Amber’s
Ep 1 Part 2: Our Story of Healing, Homesteading & Creating a Life Aligned With Nature
In Part 2 of this conversation, Lindsay and Scott share the story of how their relationship, and eventually their life’s work, began unfolding through nature, farming, healing, and deep community connection.After reconnecting with the natural world in college, Lindsay found herself increasingly drawn toward healing the body, while Scott’s lifelong connection to the Earth continued to deepen throu
Ep 1 Part 1: Our Story of Healing, Homesteading & Creating a Life Aligned With Nature
Hi! Were Scott & Lindsay, were so excited to be on this podcast journey with you. In this first episode, we share the story behind the life we’ve built together, and the experiences that led us back to the body, the earth, and a more intentional way of living.We open up about childhood experiences, disconnection, healing, nature, family, and the path that eventually brought us to creating a l
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