The Jessica Jená Podcast
The Jessica Jená Podcast explores themes of identity, mindset, and personal voice. Host Jessica Jená shares insights and conversations aimed at helping listeners cultivate a stronger sense of self. The show focuses on personal growth, self-discovery, and empowerment.
Episodes
Do You Cheat?
A man asked for my number, and when I told him, “I have a man,” he responded, “Do you cheat?” That question stayed with me but for a completely different reason.
In this episode, I’m diving into Hosea 1 and asking a deeper question: Do we cheat on God? We say we belong to Him, but have relationships, validation, success, control, or our own desires taken His place?
This isn’t about condemnat
Tired of Being Tired
This week, we’re taking it back and replaying our Cultivated Session from July.
Whether you’re hearing it for the first time or you simply need the reminder again, I pray this episode meets you exactly where you are and gives you exactly what you need in this season.
Don’t forget to subscribe, rate, and share this week’s episode with a woman who may need it too!
xoxo,
Jess
You’re Too Grown
Sometimes the hardest part of growth is resisting the urge to run back to what feels familiar. In this episode, I get transparent about navigating an uncomfortable season, recognizing the habits and patterns she’s outgrown, and becoming more intentional about who God is calling me to be. Because everything you leave behind isn’t necessarily bad, some things you’re simply too grown for now.
If t
It’s Already Defeated
Whatever is trying to defeat you has already been defeated by Jesus. In this episode, we’re talking about anxiety, fear, insecurity, doubt, trauma, self-sabotage, and anything else that tries to stand between you and the life God has called you to live. Your battle doesn’t get the final word,God does. Whatever your “IT” is, it’s time to remind IT who won.
Don't forget to subscribe, rate, and le
Put His Word on It
What do you do when fear gets loud, anxiety creeps in, or your circumstances don’t look anything like what God promised? You put His Word on it.
In this episode of The Jessica Jená Podcast, we’re talking about the power of speaking God’s Word over your life and circumstances. Friend, you don’t have to accept every lie the enemy tries to make you believe. Your feelings may speak, your circumstan
Always Working
Friend, no matter what you may be going through, remember this: God is always working. Even when you can’t see it, feel it, or understand it, He is working. You don’t have to have all the answers today. Rest in knowing that God is handling what concerns you.
xoxo,
Jess
Don’t Put Your Life on Pause
Have you ever felt like you've put your life on pause while waiting on God?
In this episode, I'm sharing something the Holy Spirit recently revealed to me. I realized I had been holding my breath, waiting for God to answer a few specific prayers before allowing myself to fully enjoy the life He's already given me.
If you've been waiting for the breakthrough, the open door, the healing, the r
Don’t Stop Expecting
In this episode of The Jessica Jená Podcast, we're talking about how to keep expecting God even when the answer feels delayed. If you've been praying, waiting, and wondering if God has forgotten you, this episode is for you. Jessica shares biblical encouragement from Isaiah 60:22 and Lamentations 3:25, along with practical ways to strengthen your faith, celebrate others without comparison, and tru
Philippians 4
We're wrapping up our journey through Philippians by diving into the final chapter and unpacking what it really means to rejoice in the Lord always, even when life doesn't feel joyful. Together, we'll talk about the importance of checking our thinking, choosing peace over anxiety, using the God-given authority we have in Christ, and embracing the often uncomfortable process of learning while unlea
Philippians 3
This week, we’re diving into Philippians 3 and asking some hard but necessary questions: Who has access to your ears? Is your flesh speaking, or is God’s Spirit leading? And where have you been placing your confidence?
Join me as we talk about auditing the voices we listen to, praying before we react, and learning to place our confidence in Christ rather than in ourselves. Friend, this episode
Philippians 2
In this episode of The Jessica Jená Podcast, we're continuing our journey through the book of Philippians. Philippians 2 challenges us to examine our hearts, our motives, and the way we treat people. Are we living from a place of humility or selfish ambition? Are we only looking out for ourselves, or are we considering the needs of others? Let's talk about the kind of mindset that reflects Christ
Philippians 1
Have you ever found yourself in a season you didn't choose? In Episode 1 of our Philippians series, we're talking about what it looks like to trust God when life doesn't go according to plan. Through Philippians Chapter 1, we'll explore how God can use every season—even the difficult ones—to grow us, prepare us, and move His purpose forward. Friend, just because the story isn't finished doesn't me
Tired, Waiting, & Becoming
In this episode, we’re praying for the woman who has been carrying too much for too long. The woman who is tired, discouraged by delay, overwhelmed financially, trying to get back into alignment with God, and believing Him for a new thing.
Sometimes life can leave you exhausted mentally, emotionally, spiritually, and physically… but even there, God still meets us.
This episode is a reminder
Time to Cast
What have you been carrying that God never asked you to hold onto? In this episode of the Jessica Jená Podcast, we’re talking about the weight of worry, disappointment, fear, offense, pressure, and control…and how so many of us are exhausted because we’ve been carrying things that belong at God’s feet.
Sometimes we pray, but still carry the burden. We cry, but still hold onto the pain. We ask G
You May Not Understand It Right Now
You may not understand what God is doing now.....keep going anyway!
xoxo,
Jess
While You Wait
What do you do in the waiting season?
In this episode, I’m sitting in tension with you. The in-between time, the not yet time, the “God, I know You said it… But I don’t see it yet.” Inspired by Isaiah 40:31 and Psalms 27:14, we’re talking about what it really means to wait on the Lord… not passively, but with expectation, posture, and trust.
Because waiting isn’t punishment, it’s preparation
Preference
What if the very thing you prefer is the thing holding you back?
In this episode, we’re having a real conversation about how our preferenceslwhat we like, what feels comfortable, what we’re used to, can sometimes get in the way of what God is trying to do in our lives. Because let’s be honest… we love control. We love what makes sense to us. We love what feels good.
But what happens when God
Starve the Distractions
In this episode, we’re getting real about distractions. What they look like, how they show up, and how they can quietly pull us away from who God is calling us to be.
I’m talking about choosing not to settle… especially when it comes to relationships. Waiting on a man of God is not always easy, but it’s necessary when you know your worth and your assignment. This is your reminder that lonelines
Meant for More
Have you ever had that quiet knowing in your spirit that your life is supposed to look different? Like you're doing well and checking the boxes, but something inside you keeps whispering that there’s more?
In this episode, I share how a blog post I recently read deeply inspired me and stirred something in my spirit about purpose, identity, and trusting the process of becoming who God has called
Keep Holding On
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There’s a season many of us don’t talk about, the season where you’re still believing God, but quietly wondering if He has something more for you… or if you should be further along by now.
In this episode of the Jessica Jená Podcast, we’re talking about that in-between space: when the promise feels quiet, comparison starts to creep in,
Waiting to Exhale Pt. 2
In this Waiting to Exhale, Pt. 2 episode, I’m sitting with a question from the opening scene of Waiting to Exhale that hit different as an adult: Do you know where you want to be tonight, and do you know where you want to be next year?
This conversation is for the person who’s tired of settling with a smile and calling it patience. We’re talking about being honest with God, defining where you w
Waiting to Exhale
Watching Waiting to Exhale as an adult hits differently. In this episode, I reflect on the powerful life lessons we can pull from Savannah, Bernadine, Robin, and Gloria, and how their journeys around love, healing, identity, and self-worth mirror seasons many women experience today.
This conversation explores the difference between waiting and settling, choosing peace over pressure, rebuilding
He Has Need of You
I pray that this episode reaches whoever needs it.
xoxo,
Jess
Your Response Matters
There comes a moment when you realize you can’t respond the way everyone else does. Not because you’re better but because you’re called. In this episode, I’m talking about why your response matters, how frustration can tempt you to react your way out of position, and what it really means to die to self. Inspired by Job 32:1, this conversation is a reminder that your calling and anointing require m
While You Wait
Waiting on God can feel uncomfortable, quiet, and confusing. In this episode, we talk about what to do while you’re waiting, how to remind your situation who God is, how to remind your flesh of what He’s already done, and how to stay faithful in the small while you trust Him with the big. If you’re in a season of waiting and need encouragement to stay grounded, hopeful, and obedient, this episode
Choose a Side
There comes a moment when you have to choose a side.
Will you keep pouring into who you used to be, or will you finally cultivate the woman God has been calling you to become?
In this episode, I’m talking about the tension so many of us feel: being tired of our circumstances, yet still attached to old habits, mindsets, and comfort zones. Inspired by the moment Jacob becomes Israel, this conv
The Weight of What You Carry
In this episode, we reflect on Genesis 25:29–34 and the story of Esau and Jacob to talk about what happens when we don’t fully understand the weight of what we carry. How often do we make decisions out of hunger, exhaustion, or impatience: trading what’s sacred for temporary comfort? This conversation is a gentle reminder to pause, honor your calling, and protect what God has placed on your life.
Formless and Empty
New year, same realness.
xoxo,
Jess
Have the Audacity
In this powerful episode of The Jessica Jená Podcast, we’re talking about the connection between letting go and walking in audacity for the future. If you’ve ever felt stuck between where you’ve been and where God is calling you next, this episode is for you.
Audacity requires release. You cannot step boldly into your future while holding tightly to past seasons, old mindsets, unhealthy attachm
Try Again
In this episode, Jessica Jená explores what happens when you give God a consistent version of you. Consistent surrender, obedience, and follow-through. If you’ve started before but fell off, this is your nudge to try again with intention and consistency. Perfect for anyone ready to honor their assignment and move with discipline.
Are You That Somebody?
In this episode, Jess explores Matthew 25:14-30 and challenges you to step boldly into your God-given assignment. You are the answer to a question and the solution to a problem, but only if you’re willing to use what God placed in your hands.
Jessica breaks down the danger of burying your gifts, the importance of purpose partnerships, and practical steps to help you take your calling seriously.
He Wasn’t Man Enough
In this week’s episode, Jess shares how God shifts your perspective when you start to see yourself through His eyes. The title, “He Wasn’t Man Enough,” isn’t about the man, it’s about the moment you realize God is calling you higher, and your desire for more begins to change.
She unpacks why your standards start rising, why certain relationships no longer feel aligned, and how to embrace the se
It Didn’t Kill You
Some seasons tried to take you out: emotionally, spiritually, and mentally. But the truth is… it didn’t kill you. In this episode, I’m unpacking the story of the man in Mark 5 who went from living among tombs to sitting clothed and in his right mind.
Just like him, you’ve walked through dark places that others couldn’t survive but God had His hand on you the entire time. What once had you bound
The Soft Life Still Requires Strength
Sis, let’s be real! The soft life looks good, but it’s not always easy.
In this episode, I’m diving into what it really means to live softly in a complex world. The truth is, softness still requires strength. It takes strength to choose peace when chaos is an option. It takes strength to trust God when you want control. And it takes strength to stay gentle in a world that tries to harden you.
Giving You Your Flowers
Sis, this episode is personal.
I just wanted to pause for a moment and give you your flowers. Not when you “make it,” not when things finally fall into place, but right now. Whether you’re walking through a heavy season, showing up as a single mama, feeling tired and overwhelmed, growing weary in the wait, or still believing God for more, this one’s for you.
I’m speaking life over you, sis.
You’re Too Oily for This
Sis, you’re too oily for this. In this episode, we’re talking about the power of the oil on your life, the anointing that still flows even when you’re overlooked, tested, or tired. From David’s story, I’ll remind you that your battles are training, your waiting is preparation, and your oil still works. You’re chosen, covered, and called.
The Effects of Grace
This week on The Jessica Jená Podcast, we’re diving into just one powerful line from 1 Corinthians 15:10: “His grace to me was not without effect.” Grace isn’t just something we talk about; it leaves a lasting impact on our lives. In this episode, I’m sharing how God’s grace shows up, transforms us, and becomes the testimony others need to see. Tune in and be reminded that your life is proof that
For the Sufferers
Let’s talk about the promise tucked inside 1 Peter 5:10. The Word says that after you’ve suffered a little while, God Himself will restore you, support you, strengthen you, and place you on a firm foundation.
In this episode, I’m breaking down those four seasons: restoration, support, strengthening, and establishment, and helping you figure out which one you may be in right now. I’ll also give
Reevaluate Your Ask
Are your prayers too small? In this episode, I unpack why so many of us limit our prayers to “just enough” and how that mindset can hold us back from experiencing God’s best. I explore the fears, doubts, and past disappointments that cause us to play it safe with God and share three practical steps to help you start praying boldly, believing bigger, and standing on God’s promises with confidence.
Settling in His Season
In this episode, I’m sharing what it looks like to truly settle into where God has you right now. I’ll talk about trusting His perfect timing, resting in His good nature, and embracing the season you’re in, even when it doesn’t look like what you imagined. If you’ve been feeling restless, impatient, or unsure about your next step, this episode is for you. Tune in and be reminded: you are exactly w
Balancing Act
In this episode, I’m diving into the struggle of balancing motherhood, career, and everything else life throws at us. I’ll be sharing some practical tips I’ve learned along the way, like setting boundaries, embracing flexibility, and prioritizing what matters most, so you can juggle it all without losing yourself in the process. If you’ve ever felt overwhelmed or like you’re not measuring up, this
Loving Yourself
In today’s episode, we’re diving into a topic I know we all need: how to heal from the inside and learn to love ourselves again.
Whether you’ve been hurt in the past, struggled with self-doubt, or need a reminder that you're worthy of love, this episode is for you. I’m sharing some practical steps to help you start embracing who you are, flaws and all, and finding freedom in God’s love for you.
An Oily “No”
In this episode, we’re talking about the kind of “no” that still carries oil. Sometimes God’s “no” doesn’t make sense in the moment, but it’s better to have a “no” that’s in His will than a “yes” that takes you outside of it. What if His “no” is preserving you, positioning someone else, or protecting you from settling for less than His Ephesians 3:20 promise? This one’s a reminder that how you re
Corrected Vision
In this episode, I dive deep into the concept of "corrected vision" and explore how it can transform your life and purpose. Through the stories of Queen Vashti, Esther, and the blind man healed by Jesus, I unpack how corrected vision isn’t just about seeing clearly; it’s about seeing yourself and your purpose through God’s eyes.
Have you been struggling with seeing yourself as God sees you? Le
Blurred Vision
In today’s episode, we’re diving into a topic that many of us experience at some point: blurred vision. Whether it’s uncertainty in our purpose, fear of the unknown, or simply not being able to see the path ahead clearly, we’ve all faced moments of confusion. But what happens when our vision is clouded by doubt or distractions? How do we find our way back to God’s truth and the purpose He has for
Limited Vision
In this episode, I’m diving into the story of Abraham in Genesis 22 and how his obedience, despite not knowing the full picture, teaches us so much about walking by faith when we can only see what's right in front of us. How often do we find ourselves focusing on closed doors and feeling stuck, not knowing where God is leading us? But just like Abraham, we’re called to trust that He’s working behi
Don’t Be Consumed, Abide.
In this episode of The Jessica Jená Podcast, we’re talking about something I know we all struggle with from time to time: getting back into a posture of abiding when life has been consuming us. If you’ve been feeling overwhelmed, distracted, or disconnected from God, this episode is for you.
I’ll share some real talk on how to pause, refocus, and make intentional space for God, even when everyt
Idols, Come Down
In today’s episode, we’re diving into a powerful word from Ezekiel 6:3-7 that God has been pressing on my heart. He’s coming after the idols, high places, and altars in our lives, and trust me, this is a message we all need to hear.
We’ll talk about what these idols look like in our everyday lives and how they can slowly creep in without us even realizing it. But here’s the good news: God’s des
Worrying Like an Unbeliever
In this episode, we’re getting real about something so many of us silently battle—worry. What does it mean when Jesus tells us not to worry like unbelievers do? Worry doesn’t just drain us—it distracts us from trusting God and robs us of peace He’s already promised. We’re walking through Matthew 6:25–34 to uncover the weight worry adds to our lives, and how to lay it down once and for all. Plus, w
Waiting Well
What if your waiting season was more about how you wait than how long you wait?
In this episode, I’m sharing a simple but powerful lesson I learned from my daughter’s excitement about starting gymnastics—and how it reminded me of what it really looks like to wait well. From taking God at His word to walking in expectation, we’re talking about what it means to hold onto faith when it hasn’t happ
Rooted in The Right Things
Sis,It's not enough to be planted—you have to be rooted.
In this episode, we’re talking about how being rooted in the right things—God’s Word, His presence, and His promises—makes all the difference in what you produce.Because truth be told, you can’t bear real fruit if your roots are in fear, pride, comparison, or people's opinions.
We’re breaking down what it looks like to live a life fil
What Season Are You In?
Sis… whew. You ever feel like you’re doing everything right and still not seeing the results? This one’s for you.
In this episode, we’re talking about what it really means to be patient in the process—when God has you in a season of stretching, waiting, and quiet transformation. Because let’s be real: it’s easy to post about peace and kindness, but it’s another thing to live it when the process
Hot Girl Pt. 2
In this follow-up to last week’s episode, we’re taking the “Hot Girl” conversation deeper. Because yes, we want to be HOT—Humble, Obedient, and Transformed—but there’s more to it than posting scriptures and rocking a cute faith-based tee.
The real question is: what does your fruit say? 👀
In this episode, I challenge us to look beyond the image and examine the evidence of our walk with God. A
Hot Girl
Let’s be real—when you hear “Hot Girl,” your first thought probably isn’t Jesus… but we’re flipping the narrative!
In this episode, I’m redefining what it means to be a HOT Girl in the Kingdom:
Humble
Obedient
Transformed
We’re talking about being on fire for God, walking boldly in your purpose, and living a life that reflects your healing, joy, and confidence. This isn’t about at
It Happened, Now LIVE!
Sis… it happened. You went through the fire, the heartbreak, the disappointment—and you made it out. Now it’s time to live again.
This episode is the follow-up to It Had to Happen, but now we’re talking about what comes after the storm. Because sometimes, we survive the thing… but we stay stuck in it. And God is saying, “Daughter, I brought you through—now live.”
It’s time to shift from surv
It Had to Happen
Sometimes, the very things we wish we could avoid are the things God is using to prepare us for our next level. In this episode, we’re diving into John 13:7 and unpacking why the struggles, delays, and detours were all part of God’s divine plan.
For every palace, there was a prison—you had to go through it, develop through it, and die through it to become who God called you to be. The Potter’s
She’s Gotta Have It
What was the last thing God instructed you to do?
So many of us are praying for clarity, open doors, and breakthroughs, but the truth is… what you desire is on the other side of your obedience. God isn’t waiting to give you a new word; He’s waiting on you to follow through on the last one He gave you. Whew!
In this episode, we’re getting real about what it means to walk in faith-filled obed
Let’s Get Real
Youtube channel: https://www.youtube.com/@TheJessicaJenaPodcast
"It gets greater later" - Bevy Smith
That Girl
Sister, I pray that you start to see yourself as God sees you! Don't forget to subscribe and share this week's episode!
Join our Youtube family here: https://www.youtube.com/@TheJessicaJenaPodcast
xoxo,
Jess
What Does Your Faith Say?
We speak so much with our words, and sometimes even more with the posture of our hearts. But have you ever stopped to wonder—what does your faith say? What is your faith saying to God? And what is your faith saying to your circumstances? This week, we’re diving deep into the powerful message our faith speaks and exploring what it truly should say.
Don't forget to subscribe, rate, review and sha
Don’t Waste Your Authority
And just like that, the Jessica Jená Podcast is back! We are also adding YouTube to the mix! Subscribe to the show's YouTube channel today and buckle up for an exciting season!
Subscribe today: https://www.youtube.com/@jessica_admin
Pick Up Your Mat
And just like that...it's a wrap! I pray this final episode of 2024 speaks to the hearts of those that need it the most!
xoxo,
Jess
Refinement Season
Psalm 66:12 says, "For you, God, tested us; you refined us like silver." This season is not only about enduring suffering but also about God refining you. Keep pushing forward! And please remember to share this week's episode with someone who may need it.
xo,
Jess
Suffering Well Pt. 1
Everyone desires to be used by God, but few are willing to endure suffering. This week, we're discussing a challenging yet essential topic. I pray that this episode resonates with you and meets you where you are in your journey. I am praying with you and for you. Don't forget to share, rate, review, and subscribe!
xoxo,
Jess
Unimpressed and Underwhelmed
Do you want to take a ride with me? Or whatever Nelly said.This week, I'm reporting live from my car! That's right—tag along as I discuss what my dating life has revealed about my spiritual journey. Be sure to share this episode with a friend or two and leave a review!
Reclaiming My Time and Choosing My Wound
Walking away from what's comfortable towards God's plan carries wounds, but disobedience brings its own pain. Which will you choose? Your next is connected to your obedience in now.
xoxo,
Jess
Stop Holding Others Back
In this episode we are talking about walking in your purpose and how important it is not just for you, but for the people God has assigned to you. When we don’t step into our calling, we’re not just holding ourselves back, we’re holding others back too!
God has equipped you for something bigger, and it’s time to get in position so that you can help unlock the purpose in others. I can’t wait for
When Will You Believe God for Yourself?
In this episode, we’re diving into a powerful truth: purpose doesn’t always fit the aesthetic. So often, we have this picture in our minds of how our lives and dreams should look, but the reality can be completely different.
Let’s talk about how mindful God is of you—He sees you, knows you, and cares about every detail of your life. You’re not just another face in the crowd; you’re uniquely cre
Bonus Episode: Transforming Your Mind
Chiiiille, not a whole bonus episode?! This week's bonus episode is inspired by a recent sermon from my pastor that shook me to my core. We’re diving deep into a mindset shift that God is calling us to make. Let me ask you – do you have a mindset for more? Sometimes, the way we think isn’t just off, it’s flat-out stinking! And in this season, God is about to wreck our thinking in the best way poss
Healing from Past Wounds: Finding Your Voice Through Faith.
In today’s episode, we’re diving deep into a question that’s been on my heart: Do you sound like your healing or your wounds? Isaiah 1:6 paints a vivid picture of what happens when we walk around with unhealed hurts, and honestly, it’s something I think we all need to reflect on.
We’ll discuss how unaddressed wounds can sneak into our words and how we show up in the world. Most importantly, we’
Filling the Void: How Your Choices Impact Your Spiritual Walk with Christ
In this episode, we’re diving deep into how we try to fill the voids in our lives—and how those choices impact our relationship with Christ. Whether it’s the quick fix of distractions or relying on God only in times of crisis, we’re breaking down how these habits leave us empty. But here’s the good news: Jesus offers us something far greater. We’ll talk about how you can shift your mindset, embrac
There is More For You
God has more for you than what you are currently settling for. This isn't just a word for you but it's also a word for me too. I pray that we don't get weary in the wait.
xoxo,
Jess
Copied but Never Pasted
Don't forget to rate, review and share this week's episode!
xo,
Jess
The Mindset for Vision
Join me as we conclude our Mindset series with a discussion on the importance of having a vision mindset to enhance our lives. Remember to rate and review the podcast!
xo,
Jess
The Mindset to Evolve
It's time to move beyond "Egypt"! Check out this week's episode on how to do so. Remember to leave a rating and review!
xo,
Jess
R.E.N.E.W Your Mind
Hey Cultivator!
This week, we are focusing on the importance of renewing your mind. Your mindset will either get you to where God is taking you or keep you where God was. He is doing a NEW thing and you don't want to miss it.
Please share this week's episode with a friend or two and don't forget to rate today's show and leave a review. Your feedback means the world to me!
Xo,
Jess
A Very Present Help
Psalm 46
Don’t Leave Your Authority on The Table
Hey girlfriend! This week's episode is so good! We're discussing the importance of owning your P.I.N.K. and not wasting your authority. Remember, when God created you, He declared you as very good. It's time for you to start believing it, acting on it, speaking about it, and embodying it! Make sure to tune in to this week's episode, and don't forget to subscribe to the show. Also, please take a mo
Embracing Your Identity to Defeat Your Giant
Hey y'all! I'm so excited to dive more into the topic of identity. This week, we're exploring the power of knowing who we are in God and how it shapes our lives.
Last week, we talked about the dangers of not knowing our identity, using Queen Vashti as an example of standing up for what’s right, even at a great personal cost. This week, we’re diving into 1 Samuel and learning from David’s story.
The Dangers of Unknown Identity
There is power in knowing who God has created you to be.
Don't forget to rate this week's episode, subscribe and leave a review!
Xo,
Jess
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