Speaking of Psychology
Speaking of Psychology is an audio podcast that explores the latest and most relevant psychological research being conducted today. Produced by the American Psychological Association, each episode aims to highlight important findings and insights that can be applied to everyday life. The show covers a wide range of topics within the field of psychology, making complex research accessible to a general audience. Listeners can expect to learn how psychological science can improve their well-being, relationships, and decision-making.
Episodes
The invisible work of being a daughter, with Allison Alford, PhD
For many women, being a daughter is not just a family role – it’s a lifelong job. Dr. Allison Alford discusses what she calls “daughtering”: the work of managing family dynamics, from coordinating schedules to soothing emotions to worrying about a parent’s future. She discusses why these expectations fall on daughters; why the work often goes unrecognized; the role of birth order and “eldest dau
When your “mind’s eye” is blank: Understanding aphantasia, with Joel Pearson, PhD
People with aphantasia can’t visualize images in their mind’s eye. Ask them to picture an apple and they see a blank screen. Aphantasia researcher Joel Pearson, PhD, discusses how scientists are developing new methods to measure aphantasia beyond self-reports; how aphantasia may affect people’s memory and emotions; the link between aphantasia and creativity; the opposite condition of hyperphanta
Inside the social minds -- and amazing memories -- of chimps and bonobos, with Laura Simone Lewis, PhD
Most of us could look at a decades-old yearbook and recognize many of the faces of our former classmates -- but humans aren't the only ones with this remarkable ability. Laura Simone Lewis, PhD, of the University of California, Santa Barbara, discusses her research on the long-term social memories of chimpanzees and bonobos, including a bonobo who remembered family members after 26 years apart. Sh
Precision mental health and personalized treatment, with Leanne Williams, PhD, and Zachary Cohen, PhD
Depression and anxiety look very different from one person to the next, and finding the right treatment can be a trial-and-error process. But researchers are working to change that. Leanne Williams, PhD, and Zachary Cohen, PhD, discuss the emerging field of precision or personalized mental health care; how advances in neuroimaging and big data are helping researchers identify subtypes of depressio
How will AI companions change our human relationships? With Ashleigh Golden, PsyD, and Rachel Wood, PhD
What does it mean to have an AI boyfriend or girlfriend, or to turn to an AI friend for emotional support? Ashleigh Golden, PsyD, and Rachel Wood, PhD, discuss the rise of AI companions and how they may change our human relationships; the differences – and overlap – between AI companions and general chatbots; the role of psychologists in developing ethical AI; and what the future holds for AI-huma
Encore: The benefits of being bilingual, with Viorica Marian, PhD
More than half the world’s population speaks more than one language. Viorica Marian, PhD, of Northwestern University, talks about why speaking multiple languages may have far-reaching cognitive benefits, how the bilingual brain processes language, and how the languages we speak shape the way we think and perceive the world. Originally aired March 1, 2024. Learn more about your ad choices. Visit me
Encore: Learning to embrace winter, with Kari Leibowitz, PhD
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty, and rest. Psychologist Kari Leibowitz, PhD, author of How to Winter, talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places a
How competition drives our behavior, with Stephen Garcia, PhD
From classrooms to boardrooms, from sports to social media, we’re constantly sizing ourselves up against other people -- and being sized up in return. Dr. Stephen Garcia discusses what drives some people to be extremely competitive in their work, in relationships and in life; which situations bring out the competitiveness in all of us; and how to handle the overly competitive people in your life.
What moral psychology has to say about charitable giving, with Joshua Greene, PhD
It’s December, which means it’s peak season for charitable donations. But how do you decide which organizations to support? Joshua Greene, PhD, discusses how people make moral choices and the implications for where they donate their money; how people can donate using their head and their heart; and how moral psychology can offer avenues to help people cooperate across partisan divisions in a polar
Why nature is good for your brain, with Marc Berman, PhD
In an age of increasing distractions, researchers have found that spending time in nature can be an antidote that helps us restore our focus and attention. Marc Berman, PhD, talks about why natural environments are “softly fascinating” and why that’s beneficial for the brain; why even cold, rainy walks can be good for you; whether bringing nature inside – through plants, art or patterns – may have
How to raise grateful kids, with Andrea Hussong, PhD
Studies have shown that gratitude can help us cope with challenges and is good for our relationships and our health. But figuring out how to foster gratitude in kids isn't always easy or obvious. Andrea Hussong, PhD, talks about why gratitude matters; how to help kids feel thankful, recognize generosity and think about others; and how to respond productively in the moment when kids do something un
When sounds are unbearable: Understanding misophonia, with Heather Hansen, PhD
For people with misophonia, certain sounds – like chewing, coughing or pen clicking – can trigger strong emotional reactions including anxiety, disgust and rage. Heather Hansen, PhD, director of the Misophonia Research Network, talks about scientists’ evolving understanding of misophonia; what’s happening in the brain when someone hears a trigger sound; whether misophonia is related to other menta
Navigating the mental health impact of GLP-1s, with Rachel Goldman, PhD
Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you’re considering trying these medications; how weight loss can shift people's relationships with their family, friends and partners
Why humblebragging is never a good idea, with Övül Sezer, PhD
We all want to be liked and respected. But sometimes, our intuitions about how to make a good impression lead us astray. Övül Sezer, PhD, talks about common mistakes, including humblebragging and hiding our accomplishments; whether the rules of making a good impression are different on social media; and how to “brag wisely” by sharing your journey rather than listing your accomplishments. Learn mo
Understanding trichotillomania (hair-pulling) and other body-focused repetitive behaviors, with Clare Mackay, PhD, and Suzanne Mouton-Odum,
Body-focused repetitive behaviors such as hair pulling (trichotillomania) and skin picking are relatively common but remain stigmatized and misunderstood. Suzanne Mouton-Odum, PhD, and Clare Mackay, PhD, talk about why these behaviors occur and how they relate to grooming and emotion regulation; how living with BFRBs affects people’s lives and mental health; why reducing shame and stigma is so imp
Why we love to travel, with Andrew Stevenson, PhD
Are you dreaming of your next vacation? Many people see travel as a chance to escape their routines, explore new places and maybe even ‘find themselves.’ Andrew Stevenson, PhD, author of “The Psychology of Travel,” talks about whether travel makes us happier, how technology and social media are changing the experience of travel, why we get post-vacation blues and how to approach the place where yo
Courage is taking a worthwhile risk, with Cynthia Pury, PhD
When we think of courage, we often picture dramatic, high-stakes moments, but courage comes into play not only in extraordinary situations but also in everyday life. Cynthia Pury, PhD, talks about physical, moral and psychological courage; whether courage necessarily involves overcoming fear; how our cultural and social viewpoints shape what we see as courage; and whether it’s possible to practice
Dyslexia myths, misconceptions and facts, with Tim Odegard, PhD
Dyslexia is one of the most common learning differences, yet it’s still widely misunderstood. Tim Odegard, PhD, talks about how dyslexia is diagnosed and defined; his own experience growing up with dyslexia; how kids at risk can be identified early; what interventions work best; how reading difficulties can affect mental health; and why talking about the “gifts” of dyslexia can be problematic. Lea
Lefties, righties and mixed-handers: The psychology of brain asymmetry, with Sebastian Ocklenburg, PhD
Left-handers make up about 10.6 percent of the world’s population. Sebastian Ocklenburg, PhD, talks about why handedness and other brain asymmetries exist; the genetic and environmental factors that influence handedness; whether there’s any truth to the stereotype that lefties are more creative; why “pawedness” is common in cats, dogs, and other non human animals; and why left-handed people are un
Teens, AI and the science of risky decisions, with Valerie Reyna, PhD
You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focusing on every last detail. Valerie Reyna, PhD, talks about why gist matters; how it explains why teens make so many risky decisions; how understanding gist can help doctors communicate better with thei
How to support children after traumatic events, with Robin Gurwitch, PhD
From hurricanes to wildfires to gun violence, trauma and disaster touch the lives of millions of children each year. Robin Gurwitch, PhD, discusses how disasters affect children’s mental health, how to support children and teens in the aftermath of disasters, and how parents can talk to their children about traumatic events in the news. Learn more about your ad choices. Visit megaphone.fm/adchoice
Financial scams: Why some older adults are at risk, with Duke Han, PhD
Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer’s disease, and how people can protect themselves and their loved ones from falling victim to a scammer. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on
Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD
For many women, the shifting hormones of midlife bring troubling symptoms like hot flashes, mood and memory changes. Now, researchers are learning more about the short- and long-term health effects of menopause. Clinical health psychologist Rebecca Thurston, PhD, discusses links between menopause symptoms and long-term cardiovascular and Alzheimer’s risk; evolving treatments, including hormone the
Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD
Many boys form deep friendships in childhood. But as they become teens, they report fewer close, rich friendships. Niobe Way, PhD, author of “Rebels With a Cause: Reimagining Boys, Ourselves and Our Culture,” discusses “boy" culture; why boys are naturally as emotionally intelligent as girls; the societal pressures that lead to disconnection among boys as they grow into men; and how teaching stude
Why numeracy counts in everyday life, with Ellen Peters, PhD
From deciding whether to buy a house to weighing the risks and benefits of taking a new medication, many important life decisions hinge on understanding numbers, statistics and probability. Ellen Peters, PhD, author of “Innumeracy in the Wild: Misunderstanding and Misusing Numbers” discusses what it means to be numerate; how numeracy affects people’s health, financial security and other life outco
Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD
What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book How to Change: The Science of Getting From Where You are to Where You Want to Be, discusses the importance of accurately identifying the behavioral roadblocks standing in
Encore -- Why we choose to suffer, with Paul Bloom, PhD
Why do people like to watch scary movies or listen to sad songs? Why do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Paul Bloom, PhD, discusses why suffering is linked to meaning in life, the connection between pleasure and pain, and the difference between chosen and unchosen suffering. Please take our listener survey at http://at.apa.org/S
Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD
As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen and rekindle old friendship ties, why Americans’ friendship networks are shrinking, the differences between men’s and wo
What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD
For many of us, movies offer our earliest lessons in love and help shape our expectations about what romance and relationships might look like. Relationship researchers Paul Eastwick, PhD, and Eli Finkel, PhD, are cohosts of the podcast “Love Factually,” where they use psychology to dissect their favorite rom coms. They talked to “Speaking of Psychology” about how films depict dating and relations
Can AI help solve the mental health crisis? With Vaile Wright, PhD
People are increasingly turning to chatbots for mental health advice and support – even as researchers work to develop safe, evidence-based AI mental health interventions. Vaile Wright, PhD, discusses the promises, limitations and risks of AI in mental health; how AI tools are already being used in mental health care; how these tools could help expand access to care; and how AI might change what t
Why can’t you remember being a baby? With Nicholas Turk-Browne, PhD
Why can’t you remember your first birthday party? Or the house you lived in at age 2? Nicholas Turk-Browne, PhD, talks about new studies that suggest that babies and toddlers may form early memories; why we aren’t able to retrieve them as adults; and how evolving brain imaging techniques could help answer these questions – and help us understand more about what it’s like to be a baby and how babie
How to be happier, with Sonja Lyubomirsky, PhD
Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find
The psychology of wealth, empathy and entitlement, with Paul Piff, PhD
Can money make you mean? Most of us like to think we’d stay grounded if we were to become wealthy, but psychologists’ research suggests that money, status and power shape people’s beliefs and behavior – sometimes in surprising ways. Paul Piff, PhD, of the University of California, Irvine, talks about money, fairness and empathy; the relationship between money and happiness; and the implications of
Coping with job insecurity, with Mindy Shoss, PhD
Between economic uncertainty, the rise of AI and major changes in government policy, many U.S. workers feeling stress. A recent survey found more than half of U.S. workers report stress due to job insecurity. Mindy Shoss, PhD, talks about the future of work, including how AI and technology may reshape job roles; how job insecurity affects mental and physical health; coping strategies; and the role
“Dad brain”: How becoming a parent changes the brain, with Darby Saxbe, PhD
Becoming a parent is a huge life transition. Now, researchers are finding evidence that parenthood actually changes the brain – and these changes happen to fathers as well as to mothers. Darby Saxbe, PhD, talks about the hormonal and brain shifts that occur in new moms and dads; the advantages and risks these changes confer; why paternity leave matters; and how to support people as they become par
Attachment bonds: Understanding our closest relationships, with Ximena Arriaga, PhD
What makes us feel secure, safe and supported in our relationships with partners, friends and family? Ximena Arriaga, PhD, talks about how early and ongoing life experiences shape our bonds with others, why our “attachment style” isn’t fixed but can always change, and how partners can help each other thrive in their close relationships. Learn more about your ad choices. Visit megaphone.fm/adchoice
Time going too fast? How to slow it down, with Ruth Ogden, PhD
Why does time fly when you’re having fun – and slow to a crawl when you’re not? Ruth Ogden, PhD, talks about how our experiences and emotions influence our sense of time, why time seems to go by faster as we get older, why changing to daylight saving time feels so disruptive and why the COVID-19 pandemic did strange things to many people’s sense of time. Learn more about your ad choices. Visit m
Building resilience in the face of adversity, with George Bonanno, PhD
No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Digging out: Can we help people with hoarding disorder? With Mary E. Dozier, PhD
Hoarding disorder affects about 2 percent of the population and is more common among older adults. Psychologist Mary E. Dozier, PhD, talks about the causes of hoarding disorder, its links to other mental health disorders, why many people who hoard are highly altruistic, and how a values-based intervention can help them – and others who struggle with clutter. Learn more about your ad choices. Vis
How moms can help their daughters build a healthy body image, with Janet Boseovski, PhD, and Ashleigh Gallagher, PhD
Girls begin receiving messages that will shape their body image as young as preschool. Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, author of “Beyond Body Positivity: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image,” talk about how kids understand body image from early childhood through the tween years and why parents’ early influence is so important. Learn more
What drives people to extremism? With Arie Kruglanski, PhD, and Sophia Moskalenko, PhD
The word “extremist” might call up images of violence or terrorism. But extreme behaviors are all around us and can be a force for good as well as destruction. Arie Kruglanski, PhD, and Sophia Moskalenko, PhD, talk about what drives people to extreme behaviors, whether there’s an “extremist personality,” how social media drives extremism and whether the world is becoming more extreme. Learn more a
Why do we cry? With Lauren Bylsma, PhD
Pain, sadness, joy, awe – under the right circumstances, any of these emotions can bring on tears. Lauren Bylsma, PhD, talks about why crying evolved, the psychological and social purposes of tears, why some people cry more easily than others, and whether having a good cry can make you feel better when you’re sad. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See
Meat and morality: Will people eat lab-grown meat? With Matti Wilks, PhD, and Daniel Rosenfeld, PhD
Advocates of cultured meat say that it could help solve many environmental and animal welfare problems. But psychologists have found that some consumers say they’d be reluctant to try it. Matti Wilks, PhD, and Daniel Rosenfeld, PhD, discuss the psychological factors at play when people consider eating lab-grown meat -- and meat in general -- and how moral values, disgust, and other factors contrib
The psychology of swearing, with Richard Stephens, PhD
What’s your first reaction when someone cuts you off in traffic or you stub your toe? Do you let out a choice word or two? Richard Stephens, PhD, talks about the psychology of swearing, including his research on why swearing can increase people’s pain tolerance and strength during stressful or painful moments; how swearing is processed in the brain; and the increasing acceptance of swearing in dai
Keeping your brain healthy as you age, with Vonetta Dotson, PhD
What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain looks like; why you’re never too young – or old – to think about brain health; why physical activity, mental activity, and social engagement are all key; the relationship between depression and brain heal
The rise of ‘therapy speak,’ with Taisha Caldwell-Harvey, PhD, and Erin Parks, PhD
Do you think your ex is probably a narcissist? Do you worry that your boss is gaslighting you? In recent years, these words and others have entered the vocabularies of millions of Americans. Dr. Taisha Caldwell-Harvey, PhD, and Dr. Erin Parks, PhD, discuss the rise of “therapy speak,” what psychologists and other mental health professionals think about it, and how it’s changing the way many of us
Understanding paranoia and extreme mistrust, with Daniel Freeman, PhD
For years, paranoia was seen a symptom of severe mental illness only. But in recent decades, some psychologists have begun to think about it differently. Daniel Freeman, PhD, author of “Paranoia: A Journey Into Extreme Mistrust and Anxiety,” discusses his research on the links between paranoia and other forms of mistrust and anxiety; why paranoid thoughts are relatively common; and new research on
Email, Slack, Zoom and text: How to master virtual communication, with Andrew Brodsky, PhD
Between email, Zoom, Slack, and just walking down the hall, workplaces these days offer people more ways than ever to communicate with their virtual -- and in-person -- colleagues. Andrew Brodsky, PhD, author of “Ping: The Secrets of Successful Virtual Communication,” discusses the best ways to use all these modes of communication; the advantages and disadvantages of “video on” vs. “video off” mee
Mind over Mars: The psychology of space exploration, with Suzanne Bell, PhD
Astronauts on a future mission to Mars will face many challenges, including three years in a tiny spacecraft and a Mars habitat, with just a few other crew members and a 22-minute delay for any communication back to Earth. Psychologist Suzanne Bell, PhD, head of NASA’s Behavioral Health and Performance Lab, talks about the human challenges of long-term space exploration, what it will take to keep
Why are more adults being diagnosed with ADHD? With Russell Ramsay, PhD
For many years, ADHD was seen as a disorder of childhood. But in recent years, an increasing number of adults have been diagnosed with it as well. Clinician and researcher Russell Ramsay, PhD, discusses what’s driving the rise in adult diagnoses, what ADHD looks like in adults, how it affects people’s lives – including their work, relationships and health -- and what treatments are available. Lea
Yuck! What disgusts us and why, with Paul Rozin, PhD
“Disgusting” is a flexible word – it could describe everything from a putrid smell to your least-favorite food to a behavior you find immoral. But what does it really mean to be disgusted? Paul Rozin, PhD, talks about where disgust comes from, why some people are more easily disgusted than others, universal triggers of disgust, why the foods we consider disgusting vary by culture, why is gross-out
How to say ‘no’: The power of defiance, with Sunita Sah, PhD
How often do you “go along to get along,” or say yes when you really want to say no? Organizational psychologist Sunita Sah, PhD, author of “Defy: The Power of No in a World That Demands Yes,” talks about why it can be so hard to speak up and and how can you strengthen your resolve and ability to say no when the situation calls for it. Learn more about your ad choices. Visit megaphone.fm/adchoice
Understanding and treating chronic pain, with Rachel V. Aaron, PhD
Each year, more than 50 million U.S. adults experience chronic pain. Increasingly, researchers and patients are finding that behavioral treatments and therapies can be an important part of pain treatment. Pain psychologist Rachel Aaron, PhD, discusses what effective treatments are available, the link between chronic pain and mental health, how our emotions and life experiences affect pain, and wha
How to be an inspiring leader, with Adam Galinsky, PhD
What’s the difference between an inspiring boss and an infuriating one? What qualities do the best coaches, teachers and mentors share? Adam Galinsky, PhD, author of “Inspire: The Universal Path for Leading Yourself and Others,” discusses why leaders often have even more power than they realize, the universal qualities of good leadership, and how anyone can learn to become a more inspiring leader
Can we prevent school shootings? With Dewey Cornell, PhD
From Columbine to Sandy Hook to Uvalde, the list of schools and communities devastated by gun violence grows every year. Dewey Cornell, PhD, an expert in school violence prevention, discusses how schools can respond when faced with a potential threat, and how students, teachers, administrators and law enforcement can work together to keep schools safe. Learn more about your ad choices. Visit megap
Why do some of us age faster than others? With Terrie Moffitt, PhD
The Dunedin Multidisciplinary Health and Development Study has been tracking the health and life experiences of more than 1,000 New Zealanders since 1972. Terrie Moffitt, PhD, a professor of psychology at Duke University and one of the leaders of the Dunedin study, discusses what researchers have learned from this remarkable study about how people age, why some of us age faster than others, and ho
Dry January: Why more people are taking a break from alcohol, with Richard de Visser, PhD
Surgeon General Vivek Murthy has called to add cancer warnings to alcohol labels. For many people, “Dry January” offers a chance try out a low- or no-alcohol life. Health psychologist Richard de Visser, PhD, talks about what’s driving public interest in Dry January and other “sober curious” trends; how temporarily giving up drinking can affect your mental and physical health; and how to succeed if
Encore - Why we get conned and how to avoid it, with Daniel Simons, PhD, and Christopher Chabris, PhD
From Ponzi schemes to email phishing identity thieves, the world can seem full of people who want to deceive us. Daniel Simons, PhD, and Christopher Chabris, PhD, co-authors of Nobody’s Fool: Why We Get Taken In and What We Can Do About It, talk about the cognitive habits that put us at risk of believing lies; famous frauds and cons from the worlds of business, science, and competitive chess; and
Encore - What is borderline personality disorder? With Carla Sharp, PhD
Borderline personality disorder (BPD) is one of the most frequently diagnosed personality disorders, and one of the most misunderstood. Carla Sharp, PhD, of the University of Houston, discusses how BPD is diagnosed, defined and treated, how family members can help children and adults with BPD, and how the disorder fits in with researchers’ evolving understanding of personality disorders in general
Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD
Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether exploring dreams can offer insight into our waking lives; why nightmares happen and effective treatments for problematic
Why do we push ourselves to be perfect? With Thomas Curran, PhD
In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap:
Learning to embrace winter, with Kari Leibowitz, PhD
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places
Encore - Tightwads and spendthrifts: How emotions drive our shopping behavior, with Scott Rick, PhD
Does shopping bring you joy? Or do you feel a bit of pain and regret every time you have to make a purchase? Many of us will be shopping for gifts in the upcoming weeks—whether we enjoy it or not. Scott Rick, PhD, of the University of Michigan's Ross School of Business, discusses how our emotions drive our buying behaviors, why some people spend money so easily while others find it so difficult, w
Lessons from the ‘Love Lab’ on how to strengthen your relationship, with John Gottman, PhD, and Julie Schwartz Gottman, PhD
Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it’s so important to pay attention to your partner’s “bids for connection,” how to have productive rather than destructive fights, whether any couple can learn to communicate better, and why it’s
Why are some kids shy? With Koraly Pérez-Edgar, PhD
Our culture tends to prize being bold and outgoing, making the world harder to navigate for kids who are shy. Dr. Koraly Pérez-Edgar talks about temperament in young children, how shyness develops from babyhood on, the difference between shyness and introversion, how parents and other caregivers can best support shy kids, and recognizing the advantages of a shy temperament. Learn more about your a
Some birds talk, but do they understand you? With Irene Pepperberg, PhD
“Birdbrain” may be an insult, but birds are far smarter than they’re often given credit for. Irene Pepperberg, PhD, talks about her five decades of research with gray parrots, how she teaches parrots to communicate with English words, how birds’ mathematical and other abilities compare with young children, how the field of animal cognition has evolved over the decades and what it can teach us abou
The future of human-robot teams, with Ericka Rovira, PhD
From the surgical suite to the battlefield to the driver’s seat of a car, robots and other autonomous systems are increasingly part of people’s workplaces and their daily lives. Ericka Rovira, PhD, a professor of engineering psychology at the United States Military Academy West Point, talks about how robots are being used in the military, in medicine and in other complex, high-stakes arenas; how t
Why people quit religion, with Daryl Van Tongeren, PhD
Over the past few decades the U.S. has become an increasingly less religious country, and many people who grew up with religion have chosen to leave the faith they were raised in. Daryl Van Tongeren, PhD, author of “Done: How to Flourish after Leaving Religion,” talks about the changing religious landscape in the U.S.; what’s driving these religious “dones”; the spiritual, social and other challen
Are “onlies” lonely? Busting myths about only children, with Toni Falbo, PhD
Even as the average family size shrinks in much of the world, myths about only children remain common – including that they’re lonely, spoiled or maladjusted. Toni Falbo, PhD, talks about her decades of research with only children that have dispelled many of these myths, explains what researchers have found instead, and offers advice for parents of only children. Learn more about your ad choices.
The ‘rush hour’ of life: Navigating your 30s and 40s, with Clare Mehta, PhD
Between raising young children, climbing the career ladder and handling the everyday demands of adult life, the 30s and 40s can be a particularly busy time. Developmental psychologist Clare Mehta, PhD, talks about the challenges and rewards of “established adulthood”; how relationships, friendships and work life change; and why it’s useful to think of the 30s and 40s as its own distinct life stage
Reducing the risks of brain injury, with Kim Gorgens, PhD
Every year, there are more than 2.8 million traumatic brain injuries in the U.S. The risks of brain injury among youth athletes, pro football players and military veterans have all made headlines in recent years. But other populations are at increased risk as well – including people in the criminal justice system and domestic violence survivors. Concussion researcher and brain health advocate Kim
The psychology behind our political divide, with Keith Payne, PhD
The U.S. feels more polarized than ever, and with election day around the corner, many of us are feeling the strain of political divisions among our friends, family members and loved ones. Keith Payne, PhD, author of “Good Reasonable People: The Psychology Behind America’s Dangerous Divide,” discusses the psychology that underlies how most people think about politics, how U.S. history has led us t
Supporting mental health for youth of color, with Alfiee Breland-Noble, PhD
Dr. Alfiee Breland-Noble, a psychologist who has spent decades working to advance the mental health of youth of color, was selected as one of 12 global leaders to receive a $20 million grant-making fund from philanthropist Melinda French Gates. Dr. Alfiee discusses the state of youth mental health, particularly for intersectional youth of color, the biggest challenges facing young people today, ho
Harnessing the healing power of music, with Renée Fleming and Aniruddh Patel, PhD
Today, music therapies are being used to help treat mental and physical health conditions as diverse as chronic pain, Parkinson's disease and stroke. Renowned soprano Renée Fleming, editor of a new book on music, the arts and health, joins music cognition researcher Aniruddh Patel, PhD, to talk about the connections between music, mind and body, whether humans evolved to be an inherently musical s
Road rage, traffic jams and why driving stresses us out, with Dwight Hennessy, PhD
Is your commute the most stressful part of your day? Traffic psychologist Dwight Hennessy, PhD, talks about what’s going on when we get behind the wheel -- including what causes “road rage,” why some people find driving more stressful than others and how our personality affects our driving, what’s going on with the “zipper merge,” and how driving may change with more automated and self-driving car
How to handle health anxiety, with Karen Lynn Cassiday, PhD
For those with health anxiety, worrying about sickness can be a constant struggle that can harm their mental health, relationships and even physical health. Karen Lynn Cassiday, PhD, author of the book “Freedom from Health Anxiety,” talks about how to recognize health anxiety (once known as hypochondria), why the internet and “Dr. Google” can make health anxiety worse, and what to do if you or som
Job therapy and toxic coworkers, with Tessa West, PhD
Are you and your job just not clicking anymore? New York University psychology professor Tessa West, PhD, author of “Job Therapy: Finding Work that Works for You,” talks about the most common sources of job dissastisfaction, how you can figure out why you’re unhappy at work and find a job that’s a better fit, how to handle -- or avoid -- toxic coworkers, and the importance of good communication at
Encore - How to have great conversations, with Charles Duhigg and Michael Yeomans, PhD
Conversational chemistry might seem intangible, but psychologists are beginning figure out what makes some conversations work while others fall apart. Charles Duhigg, author of the upcoming book Supercommunicators and conversation researcher Michael Yeomans, PhD, talk about how anyone can learn to communicate better, the best way to build rapport with someone you just met, why it’s important to th
Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make
Encore - What is it like to be face blind? With Joe DeGutis, PhD, and Sadie Dingfelder
After a lifetime of thinking that she was just a little bit bad at remembering people, Sadie Dingfelder learned that she had prosopagnosia, a disorder more colloquially known as face blindness. Harvard psychologist Joe DeGutis, PhD, who runs the research study that Dingfelder participated in, joins her to discuss how people with face blindness see the world, why it’s such an interesting disorder t
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