The Ultimate Mindset Change Podcast
The Ultimate Mindset Change Podcast, hosted by Paul Sheppard, explores why conventional success often leaves anxiety, self-doubt, and stress intact. The show aims to help listeners break free from limiting patterns, stories, and identities that fuel burnout and self-sabotage. Each episode offers insights, guided meditations, and reflective questions designed to quiet the mind and reconnect with inner peace. It presents an alternative approach to success that prioritizes wellbeing, freedom, and authenticity over mere achievement.
Episodes
Is An Untrained Mindset Sabotaging Your Success?
Could an untrained mindset be sabotaging your success?Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created.In this episode, I explore why mindset training matters just as much as physical training, especially if you want to perform at a high level without sacrificing your health, relationships or peace of mind.I’ll
12 Min Morning Abundant Mindset Meditation
A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact.Let me know your thoughts on this one. About Paul Sheppard Start Your Mindset Upgrade NowMy work began with my own experience of anxiety. When tradi
10 Minute Intuitive Insight Meditation
Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you.I would love to know your thoughts on this experimental meditation. Enjoy.About Paul Sheppard Start Your Mindset Upgrade NowMy work began with my own experience of anxiety. When traditional approaches failed to pr
Hypnosis : Anxiety & Stress Freedom 30 Min Session
Mindset Change Community LinkAnxiety is Your Wake-Up Call Book.If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond.This thirty-minute hypnosis session combines deep relaxation with powerful hypnotic suggestions to help you change your relati
Unlock Your Abundance Mindset With This Simple Trick
Unlock Your Success Mindset Community LinkWhat if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice and potentially what becomes possible for you.All you need is a coin.And I’ll also share something rather
Mental Freedom Meditation : 20 Minutes
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle.Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful pl
The 3 Step Anxiety Reset
Start your mindset upgrade now, community link.Read my book Anxiety doesn’t have to take over your life.In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel.Accept. Breathe. Choose.You’ll learn how to stop making anxiety mean something is wrong, calm your nervous system through your breath, and change the way yo
12 Minute Calm Mind & Healing Body Meditation
New Mindset Community HereAnxiety is Your Wake-Up Call Book.I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest.Enjoy.About Paul Sheppard Start Your Mindset Upgrade NowMy work began with my own experience of anxiety. When traditional approaches failed to provid
20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind.About Paul Sheppard Begin your Mindset Upgrade Now.My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods
Anxiety Is Your Wake-Up Call - Update
Free Kindle Book Version LinkMindset Change Community Skool Link.Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th.I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool com
14 Min Higher Consciousness NSDR Meditation
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind.Let me know how this was for you.New content coming next week.About Paul Sheppard My work began with my own experience of anxiety. When tra
14 Min: Miracle Morning Manifesting Meditation
A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of."I wonder what miraculous opportunities yo
30 Minute Manifesting Your Dreams Meditation
This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here.About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new
10 Min : Clarity of Mind Vipassana Meditation
Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached
20 Minute Mindset Reset Meditation
Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.Enjoy.About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve c
Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes
One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.There are some new hypnosis episodes coming soon, let me know what you need help with.About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I traine
12 Minute Morning Manifesting Abundance Meditation
Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't attract what we want, we attract what we are.Thank you for meditating with me as it changes the world more than you can know.About Paul Sheppard My work began with my own experience of anxiety.
15 Minute Deep Inner Peace Meditation
A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you discover the truth of who you are.About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new met
25 Min: Deep Letting Go NSDR Guided Meditation
NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast.In this guided meditation, you'll do something a little different: instead of trying to relax, you'll discover the body already knows how to release what it's holding. You only need to observe.Beginni
The Healing Light 15 Minute NSDR Meditation
No meditation experience needed. Lie back and listen, I will do the rest.A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day.Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light
Deep Healing Inner Peace NSDR Meditation: 30 Minutes
No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditate — no experience needed, no effort required.You'll begin with a peripheral vision technique that quietens the default mode network, the part of the brain responsible for self-talk, rumination and men
The One Thing Making Anxiety & Stress Worse! (You're Doing It Right Now)
100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea.In this episode I share the moment at the lowest point of my life that changed everything, and the shocking thing I found out about my own breathing that had been quietly feeding my anxiety disorder for years.You'll learn the top 3 prob
10 Minute Deep Nervous System Reset: Breath Work Practice
No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session.When life feels overwhelming and your mind won't switch off, this deeper 10-minute breath work practice will guide you all the way back to calm. Using slow, low nasal breathing, you'll gently shift out of survival mode, quieten a racing mind, and drop into
5 Minute Nervous System Reset : Breath Work Practice
No meditation required. Sit back, relax and explore with eyes open or closed.Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal breathing to shift out of survival mode and into calm. In just 5 minutes you'll learn a simple, science-backed technique to regulate your nervous system—one you can use anywhere: at your desk, in a stres
99% of Business Owners Are Making This Big Mistake
👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details.Most business owners and coaches delay their success for years — not from lack of talent, but from trying to do it all alone.In this episode, Paul Sheppard breaks down the biggest mistake he sees business owners make: believing willpower alone can build a dream. He explains why anxiety, self-sabotag
Beyond The Thinking Mind 12 Min Self Enquiry Meditation
Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquiry questions that take you beneath the noise of the thinking mind and into direct experience of your own presence.Using breath as an anchor and body awareness as the doorway, this practice moves you ou
Why You Are Not Running Out Of Time
Suggested Meditations Are Available On Your Chosen Podcast PlatformPeaceful and Present MindBreak Free From Negative Thoughts 5 Minute MeditationWe spend nearly half our waking day lost in thought — not present with what we're actually doing, or who we're doing it with. A landmark Harvard study tracked this in real time across thousands of people, and the results are hard to shake: our minds wande
Breaking Free From Addiction to Thinking 30 Min Meditation
The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real.Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates transformational change.In this deep guided silence meditation, explore what spiritual teacher Rupert Spira cal
Music : 12 Min Manifesting Meditation: Tune Into Your Ideal Future
Can you be open to the idea that your ideal future exists as a signal that you can tune into?Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out.Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you tow
12 Min Manifesting Meditation: Tune Into Your Ideal Future
Can you be open to the idea that your ideal future exists as a signal that you can tune into?Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out.Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you tow
Binaural Beats: Unblock Yourself : 20 Min Meditation
Feeling stuck or blocked?In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom ge
Unblock Yourself 20 Min Meditation
Feeling blocked and stuck?In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom g
Binaural Beats : 30 Minute Deep Rest Deep Healing NSDR Meditation
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.This is the binaural beats version. In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move be
Peaceful & Present Mind 12 Minute Meditation
A peaceful and present mind lives a powerful life full of potential and possibility.This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all.Through gentle breath work and bringing your awareness into your body, your mind begins to quieten. And in that stillness you can begin to exper
The Open Secret For a Powerful Mind & Powerful Life
Throughout history, humanity's greatest teachers all pointed toward the same ancient wisdom, one that has the power to transform your mindset and your life.This open secret has always been there. Yet somehow it's being missed, and barely anyone is talking about it.If you struggle with overthinking, self doubt, anxiety, fear of failure or self sabotage, this personal development episode was made fo
30 Minute Deep Rest Deep Healing NSDR Meditation
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.
This is the no music version.
In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond
With Music : Free Your Mind 17 Min Meditation
Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you?
In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walk
Free Your Mind 17 Minute Meditation
Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you?
In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walk
Break Free From Fear & Start Living Your Life
Fear has a way of quietly stealing our lives.
Not through dramatic moments, but through hesitation, procrastination, self-doubt, and worrying about what other people might think.
The fear of rejection. The fear of embarrassment. The fear of getting it wrong.
Over time, these fears can stop us from pursuing our dreams, speaking our truth, starting that business, changing careers, building relations
No music:Deep Stress Relief 25 Mins Vipassana Meditation
No music version
A deeply relaxing Vipassana Meditation for stress relief.
This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the fac
Deep Stress Relief 25 Minutes Vipassana Meditation
A deeply relaxing Vipassana Meditation for stress relief.
This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the face, neck, shoulder
No Music : Instant Inner Confidence, Reprogram Your Mind 20 Min Meditation
No Music Version
Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs
Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focu
Instant Inner Confidence : Reprogram Your Mind 20 Minute Meditation
Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs
Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assu
The One Thing Quietly Killing Your Success
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Break Free From Negative Thoughts Meditation
Free Your Mind Meditation
The Real Reason You're Not as Successful as You Want to Be
You've done the courses. Read the books. Tried the strategies.
So why does success still feel out of reach?
Most people blame themselves. Their industry. Their circumstances. Their lack of willpower.
But the real reason is n
Music Version :Inner Shift - Transform your Mind in 30 Minutes Meditation
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This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking.
In this 30 minute session you will move gently through a breath practice, into open awareness, and finally into a receptive space wh
Inner Shift - Transform Your Mind in 30 Mins Meditation
Work with me, connect, newsletter, community
This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking.
In this 30 minute session you will move gently through a breath practice, into open awareness, and finally into a receptive space wh
No Music Break Free From Negative Thoughts :12 Min Meditation.
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In this no music episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clou
Breaking Free From Negative Thoughts : 12 Minute Meditation
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In this episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clouds drifti
No Music : Free Your Mind 10 Minute Meditation
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A wonderful meditation with no music which will take you out of your mind and into your body to simply be.
In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, lost and stuck. I wanted to create a short meditation where you could begin to relax, let go and connect with a deep
Free Your Mind 10 Minute Meditation
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A wonderful meditation which will take you out of your mind and into your body to simply be.
In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, lost and stuck. I wanted to create a short meditation where you could begin to relax, let go and connect with a deeper sense of be
You Can Reset Your Life - Here's How.
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Reprogram your mind meditation
Letting Go Meditation Here.
Most people are living a life that isn't really theirs. Shaped by other people's expectations, driven by a need for validation, and stuck in patterns they can't quite explain, it's exhausting, and it feels like there should be more.
There is.
In this episode I introduce the two options available to e
No Music Reprogram Your Mind Meditation : 20 Minutes.
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No Music Version
Your mind has been programmed. Not by you, but by years of conditioning that's kept you looping through the same scarcity stories, the same fear-based patterns, the same limitations you've mistaken for truth.
In this guided meditation, we go straight to the source. Because the only place real reprogramming happens isn't in your thoughts, it's i
Reprogram Your Mind Meditation : 20 Minutes
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Your mind has been programmed. Not by you, but by years of conditioning that's kept you looping through the same scarcity stories, the same fear-based patterns, the same limitations you've mistaken for truth.
In this guided meditation, we go straight to the source. Because the only place real reprogramming happens isn't in your thoughts, it's in the present mom
No Music 25 Min Yoga Nidra NSDR Nervous System Reset
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This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. This somatic practice gently dissolves the residue of stress, overthinking, and accumulated tension — without requiring you to do anything at all.
Yoga Nidra has been shown to reduce cortisol, improve sleep quality, and
5 Minute Letting Go To Be Free Meditation
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Some things don't need more thinking. They need releasing.
This five-minute meditation is a direct invitation to let go — not as a concept, not as something to work on — but as something you can actually experience right now. In just a few minutes, you'll be guided beneath the surface layer of thought and tension into a quieter place, where letting go happe
25 Min: Yoga Nidra NSDR Nervous System Reset
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This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. Set to soothing binaural beats carefully tuned to support theta brainwave states, this practice gently dissolves the residue of stress, overthinking, and accumulated tension — without requiring you to do anything at all
Why You Are At War With Yourself (and how to stop)
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The War No One Can See Episode
In the last episode we named the war.
In this game changing episode one we go back to where it started.
Because the stress, anxiety, exhaustion, the self-doubt and the constant pressure to perform, none of it came from nowhere. Understanding where it began changes everything about how you see yourself today and help you put down y
12 Min Awakening Meditation
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Exploring awareness and your true nature in meditation.
We all need a reminder at times that we are not our thoughts, feelings or beliefs that can create our experience of reality. We are so much more. I love this type of meditation as experiencing your true self can change how you see yourself and experience life too.
Repeating this type of meditation is d
5 Minute Creative Mind Meditation
30 Meditation challenge = 5 Minutes a day for 30 days.
Reduce Anxiety, stress, inflammation and blood pressure.
Increase sleep quality, focus and cognitive function.
This creative mind meditation lets your mind wander for a few minutes to help your default mode network work healthily for you so you can be be inspired and receive insights from beyond your thinking mind.
Make some time for mind wa
No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
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This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to let go of anything you are holding on to, let your ego rest whilst you connect to a deeper more grounded and calmer version of you.
Perfect for days where you just need that reset.
Great for over thinki
20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
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This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to let go of anything you are holding on to, let your ego rest whilst you connect to a deeper more grounded and calmer version of you.
Perfect for days where you just need that reset.
Great for over thinki
5 Minute Mindset Training Meditation
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30 Day Meditation Challenge - 5 mins per day.
Most of us live inside our thoughts without ever questioning them. We treat every worry, every story, every inner critic as if it's the truth. But what if you could step back and simply watch?
In this 5-minute guided meditation, you'll practice one of the most powerful mindset skills available to you, becoming th
5 Minute Somatic Body Scan Meditation
The 5-Minute Body Scan Part of the 30-Day Meditation Challenge
Most of us live almost entirely in our heads. This practice changes that.
This guided somatic body scan moves from crown to feet, bringing felt attention to each part of the body — temperature, weight, vibration — rather than thinking about the body from a distance. Five minutes of arriving, fully, in yourself.
This practice is
No Music: 20 Min Morning Somatic Body Scan Meditation
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No Music version : I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from.
In this guided meditation you'll feel into temperature, weight, vibration and energy flow in each area, helping
20 Min: Morning Somatic Body Scan Meditation
Join us in the community, link here.
I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from.
In this guided meditation you'll feel into temperature, weight, vibration and energy flow in each area, helping you to move
The War No One Can See (and why you are losing it)
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Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and coach Paul Sheppard reveals why anxiety, stress, and burnout aren't the real problem. They're symptoms of a war most people don't even know they're fighting.
With over 20 years of experience working at the intersection of neuroscience and mindset, Paul
5 Minute Daily Meditation Challenge
Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation.
Just 5 minutes! I set this challenge up for my coaching clients to take part in and hope you do too. Make it your new non negotiable so you can reap the rewards.
End your inner war so you can start living.
Dr Andrew Huberman
(No music) Deep Release Yoga Nidra NSDR : 20 Min Reset
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A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release
Deep Release Yoga Nidra NSDR : 20 Minute Reset
Join us in the community here.
A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release
Even Coaches Have Imposter Syndrome
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Even Coaches Have Imposter Syndrome
Something has been holding me back — and I didn't even see it until now.
In this episode I'm getting honest about why I've been showing up the way I have, what finally shifted, and why I'm done playing small.
If you've ever felt like you're not quite ready, not quite qualified, or not quite enough to go after what you really want — this epis
No Music: 40 Min Deep Transformational Release Yoga Nidra NSDR Meditation
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No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest
Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.
In this session
40 Min: Deep Transformational Release Yoga Nidra NSDR Meditation
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Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest
Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.
In this session you'll be
8 Min Sleep Deeper Meditation
Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax.
Inspired by how many of you tell me you like to listen to my meditations at night. This is the second of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just b
No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world and this as you know feels painful and takes its toll on your mind and body. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing
You Are Safe : Deep Healing Yoga Nidra NSDR 35 Min Meditation.
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that
6 Min Sleep Deeply Bedtime Breathwork Meditation
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Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep.
Inspired by how many of you tell me you like to listen to my meditations at night. This is the first of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind
(no music) 10 Min: The Easiest Meditation for Busy minds
The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to focus as well as become the observer of your thoughts. Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process.
This is perfect for
10 Min : The Easiest Meditation For Busy Minds
The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to focus as well as become the observer of your thoughts. Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process.
This is perfect for
Why You Don't Feel Safe (and what you can do about it)
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If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you.
I'm Paul Sheppard. I spent years struggling with an anxiety disorder that left me confused, exhausted, and feeling like I was broken. The turning point came when I realised anxiety isn't just a mind problem — it's a body problem. And once
Your Cosmic Wake - Up Call
What does running in torrential rain have to do with the meaning of your life?
More than you think.
In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why most of what your mind worries about deserves far less of your energy than you're giving it. This one might just change ho
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