Trail Mix Running Podcast
TMRP covers ultramarathon and trail running, featuring stories from casual back-of-the-pack racers to elite podiums. The show offers training and gear advice, and hosts conversations with endurance athletes. It aims to blend fun and practical tips, and hopes to push running into mainstream American pop culture. The podcast is meant to accompany listeners on runs or drives, with the motto 'Life is short, run far.'
Episodes
Jason Hardrath
How do you define someone who just does cool stuff? Today we're joined by none other than interesting human, Jason Hardrath.After life as a college runner, Jason started busting out trail races and even made the Ironman 70.3 World Championships until life threw him a curveball.Not being one to just sit around, Jason used that as an opportunity to get wild with it, and now he has bagged over 12
Local Legend #4 - Scott Benerofe
"The man who enjoys thru-hiking will go further than the man who enjoys the destination." - Scott Benerofe, probablyToday we're joined by none other than Scott Benerofe for the fourth installment in our Local Legend series.Scott is of the trail and as we learn, he is drawn towards arduous efforts in wild places with harsh conditions. Scott's roots in
Jason Koop
What a pro.For this episode, (the final installment of our Four Pillars of Ultrarunning series) of TMRP, Nick and Steven share some time with lifelong ultrarunning coach, Jason Koop.Koop has seen it all and has the chops to prove it.The trio dives into both sides of the coach/athlete relationship, and this episode leaves listeners with actionable insights to walk...or run away with by the time the
Shane Asbury from Wanderlust Running
Hello again!This week we're pumped to bring you a great conversation with Shane Asbury, owner and race director at Wanderlust Running.Wanderlust Running puts on 14 races every year across New Mexico and the surrounding areas.Shane is passionate about putting on immersive experiences and it definitely shows.We hope you have as much fun listening as we did chatting it up. We would love a five star r
Becca Bramley
What’s the saying? Most overnight successes are years in the making?For ultrarunner Becca Bramley, that definitely rings true.After a second-place finish at the 2025 Run Rabbit Run 100-miler and breaking the women’s course record at the 2026 High Lonesome 100—her first two 100-mile finishes—she seemingly burst onto the scene. But in this episode, Nick and Steven talk with Becca about what her road
Nonprofit Spotlight - Bryant Baker from Runners For Public Lands
Sometimes we talk to a person who has taken on a physical task that draws attention. Today we're joined by someone a little different, Bryant Baker. A runner and adventurer in his own right, Bryant is forging his path as the Director of Advocacy and Education for Runners For Public Lands, an amazing nonprofit that aims to empower trail and ultra runners as stewards of the land that they utiliz
Jeff Garmire
What a gem of a human. In this episode of TMRP, Nick and Steven share some time with trail aficionado, Jeff Garmire. If there's something that you can do on a trail, Jeff has probably done it and done it well. From FKT's and through hikes, to single and multi-day ultramarathon events, Jeff has experience with all of it.The trio talks about Jeff's past, how his personality reflects his
Local Legend #4 - Nick Petterson
Let's be honest, with no disrespect to any Local Legends that have joined us so far, Nick is pushing the boundaries of what a guest for this type of episode represents.As we get to in the first minute of the episode, Nick was technically nominated as a LL from a previous guest, but his resume, and prowess on the trails make hima threat to win any race he signs up for. Nick is fresh off of a wi
The Mental Side of Trail Running with Nickademus de la Rosa
We're back with episode 22 of the Trail Mix Running Podcast. In this episode the guys cover everything going on in the world of running from backyard ultras, High Lonesome and Vermont 100s, and other, equally as important nonsense that happened in the past week. Also, congratulations to Nick whose family grew by four legs when they adopted WIlson. For this week's interview, Nick and Steven
Hardrock 100 Recap with Professional Crew Member (and Nick's wife) Brooke Parsons
Are we ever ready to turn the page? After two episodes about Hardrock 100 this recap will be our last piece on it for 2026. Sad. Luckily we're joined by none other than Brooke Parsons who (along with Nick and about 10 others) crewed Tara Dower at Hardrock. We talk about the race and then get the inside scoop from Brooke and Nick about what it's like being on the other side of the rope with
Careth Arnold
Holy Moly EPISODE 20!!We celebrate this momentous occasion with none other than Careth Arnold. We shared some time while she was at her final training camp before the Hardrock 100. For those that don't know, Careth Arnold, is an elite trail runner who has made her name at some of the toughest, fastest, and most prestigious ultramarathons around the world.We cover life as a professional mother
Local Legend #3 - Arleigh Atkinson
What is up everyone? We are back with episode 19 of Trail Mix Running Podcast with our THIRD Local Legend, Arleigh Atkinson. Arleigh is an accomplished ultramarathoner who has been putting it down on trails across the US for over a decade. We cover some of Arleigh's memorable moments on the trails and what keeps her going; from her local 'gaggle' of running friends, to the strength she
All things Hardrock 100 with Howie Stern
Okay, first things first - we went long with the intro. While we do think you'll love it - if you want to get to the Howie interview it starts at 42:05.In episode 18 of Trail Mix Running Podcast Nick and Steven cover Steven's dog bite situation, Nick's recent travels, and all the news about Broken Arrow Skyrace, Tahoe 200, and Western States.Then, for the interview the guys talk to end
Nonprofit Spotlight - Rachel Bambrick from Women In Ultrarunning
In this weeks episode we share some time with Rachel Bambrick, founder and Executive Director of Women In Ultrarunning. We cover Rachel's start in running and what she saw that made her want to advocate for women by starting WIU. We also cover the impact that WIU is aiming to make in the sport, what an equitable landscape looks like, and how anyone can help advocate for the cause. Be sure to d
Coree Woltering
This week, Nick and Steven kick things off with a recap of some fun they had on the track before diving into bear attacks in Glacier National Park, the ongoing Cam Hanes and Sage Canaday drama, updates from Western States and Hardrock, and news on killer efforts and the new longest unsupported FKT ever set.Then we sit down with professional trail runner and Merrell Team Manager Coree Woltering. We
Local Legend #2 - Chad Salyer
Trail Mix is now a weekly endeavor! We're switching from every two weeks to every Wednesday to bring our listeners more of the content they have been asking for. In this episode of Trail Mix, Nick and Steven sit and share some time with Chad Salyer, an ultra runner from the DFW area of Texas.We talk with Chad about finding running when life threw some changes his way, and how he uses a purpose big
"Professor" Carl Stanfield
In episode 14 of TMRP Nick and Steven sit with "Professor" Carl Stanfield who completed the Triple Crown of Thru-Hiking in 2022, where he hiked the entirety of the Appalachian, Continental Divide, and Pacific Crest Trails (plus some bonus miles that we cover in the episode. Prior to the interview, Nick and Steven talk about everything going on in the world of trail running.What's tha
Talking Nutrition with Vic Johnson
If you're reading this stop what you're doing and follow the podcast if you haven't already._____ In this episode of TMRP Nick and Steven are joined by Vic Johnson (instagram.com/mountain.sports.dietician) to talk about the part of trail running that impacts every athlete - nutrition. The trio covers general nutrition guidelines, race week prep, intra-event fueling, and post race recov
Sage Canaday
Sage Canaday (instagram.com/sagecanaday) joins Nick and Steven for episode 12 of TMRP to talk about his life on and off the trail, his company, Higher Running, and how his health has impacted his views about success, life, and risk taking.Before the interview starts, the guys cover a couple updates from episode 11, everything going on at the Boston and London marathons, recent ultramarathon news,
Dr. Kameron Harder
This week, Nick and Steven sit down with Dr. Kameron Harder, founder of Ridge Athletics, Doctor of Physical Therapy, strength coach, and endurance athlete, to talk about what it really takes to stay durable as a runner.From injury prevention and rehab to building strength that actually translates to performance, Kam breaks down the biggest mistakes runners make when it comes to staying healthy and
Mike McKnight
Just days after we sat down with Mike, he went out and did exactly what he said he would do: win the Arizona Monster 300 and set a new course record in the process. Covering 304 miles through the Sonoran Desert in 3 days, 10 hours, and 52 minutes, Mike averaged roughly 80 miles per day on one of the toughest multi-day races in the country. In this episode, we talk about the path that led him here
Tara Dower
In this episode of TMRP Steven and Nick cover what they've been staying busy with, yet another road race finish debacle, the Arizona Monster 300, more label accuracy problems and...arsenic found in our favorite snacks?? They also talk about the upcoming Trail Mix aid station at the Grasslands Trail Race.This episode’s guest is none other than FKT and ultra running icon Tara Dower. The trio cov
Talking Trail Running Film Festival with Executive Director Mathias Eichler
Episode 8 of the Trail Mix Running Podcast is here.Nick and Steven kick things off by talking about how their 2026 is shaping up, interesting gear choices from the Black Canyon 100K, records falling at the Jackpot 100, and how much longer Zach Bitter’s 100-mile record might stand. They also cover octogenarian speedster Gary Patton, chaos in Atlanta at the Women’s USATF Half Marathon Championship,
Recent Races, Public Lands, and Blaze Trails Running Race Directors Anne and Chris Barnwell
In this episode of the Trail Mix Running Podcast, Nick and Steven break down recent racing action across the trail and ultra world, including the Black Canyon 100K, the Barkley Marathons, Rocky 50, Race Purse updates, and the Austin Marathon.They also dig into important updates impacting Texas State Parks and debate Steven’s top three public lands in Texas.The episode wraps up with a conversation
Dan Green
In this episode of the Trail Mix Running Podcast, Nick and Steven sit down with 2025 Cocodona 250 champion and course record holder Dan Green (Interview starts at 25:16).The trio talks about Dan’s path to Cocodona, the subtle running culture differences between West Virginia and France, the positive peer pressure that comes from a strong running group (text message group), his thoughts on being a
Finding Our Stride
In this episode of TMRP, hosts Nick and Steven share listener milestones reflecting the growth of the show and finally come to a conclusion on what actually counts as a fall while trail running.They also talk about the Freetrail and UltraRunning Magazine’s respective Trail Runner and Ultra Runner of the Year lists. Other topics include Nike ACG’s rave fashion roots, the annual sponsorship shuffle,
Running Into 2026: Lessons and Goals with Meg Eckert
In this episode of the Trail Mix Running Podcast, Nick and Steven are joined by teacher, coach, and women’s six-day distance world record holder Meg Eckert for a wide-ranging conversation reflecting on 2025 and looking ahead to what they’re chasing in 2026.Meg shares what excites her about running, her favorite song to put on when she's hitting a steep mountainside trail, and what she thinks a
Trail Mix Running Podcast Winter Spectacular
In Episode 3 of TMRP, Nick and Steven reflect on their conversation with Kilian Korth and share early lessons from starting the podcast. They also talk about all aspects of running in winter, gifts for trail runners, the optimization movement in trail running, their favorite documentaries, and where they see the podcast going from here. Thanks for joining us early in this journey. We love having y
Kilian Korth
In this episode of the Trail Mix Podcast, Steven and Nick sit down with ultrarunner - and 2025 Triple Crown of 200s winner - Kilian Korth. They cover his journey from competitive swimming to the world of 200-mile racing, the highs and lows that shaped him, and the training philosophy that helped him break through after a streak of DNFs.Kilian talks through how he approaches failure, what his day-t
The Starting Line
In Episode 1 of the Trail Mix Running Podcast, your hosts Nick and Steven introduce the show, set the stage for what listeners can expect, and share their goals for this project. They talk about what trail running, ultramarathons, and endurance sports mean to them while covering their athletic-ish backgrounds, how they got into training and competing, what keeps them pushing forward, and what thei
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