DB Performance Running Podcast
Coach Dylan Belles shares his decade of experience training with elite athletes, offering insights on running, racing, and coaching. The podcast aims to help both his current athletes and curious listeners improve their training. He discusses lessons learned from his own running and coaching journey. It's a mix of practical advice and personal stories.
Episodes
How to Train for the NYC Marathon: Final 8 Weeks
NYCM is right around the corner....So, in this video, I’m breaking down what I’d focus on over these final eight weeks.We’ll talk about how you can shape your easy runs, long runs, hill work, and marathon-specific workouts to prepare for some of the tougher parts of the course, especially when those hills start showing up on tired legs.You don’t need to completely change your marathon plan for New
Use Hills to Get Stronger This Summer
If you're prepping for a Fall racing season and looking to make a significant splash in performance, I think that starts with getting stronger this summer. And there's no better way to do that than by mixing in hilly runs and hill workouts into the training week. In today's episode, I'll share with you not only why you should add hills, but how to add them effectively so that you put yourself in t
Bayshore Marathon Recap
Hello! On May 23rd, 2026, I ran the Bayshore Marathon in 2:18:24, finishing second overall.In this episode, I provide a full breakdown of my training block, the days leading up to the race, the race itself, and my thoughts, intentions, and goals for the rest of 2026.
3 Mental Strategies for When Racing Gets Hard
You know this feeling. You're mid-race, pushing hard, and then that voice shows up - " this hurts," "just slow down," "you should quit."Here's the thing: that voice isn't a sign of weakness. It's your brain doing exactly what it's designed to do. And once you understand what's actually happening, you can stop letting it cost you races.In this v
A Smarter Way to Run VO₂max Intervals?
I break down a different way to structure intervals that (according to the cited research) led to ~70% more time at VO₂max - without making the workout feel any harder or having to put in double time to achieve it!I’ll go through:where traditional intervals might fall shorthow this structure worksand how to use it in your own trainingStudy:Vaccari, F., Giovanelli, N., & Lazzer, S. (2020)High-i
The Norwegian Method: Thoughts, Learnings, and Training Applications
In this episode, I break down what some of the best runners in the world are doing to maximize their training so they can handle more total quality work across the week.We get into the Norwegian method, double threshold training, and the real reason intensity control is becoming such a big part of modern distance running. I also share how this approach has impacted my own training and the athletes
Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS
In this episode, I sit down with my good friend, Kameron Harder, a physical therapist, endurance athlete, and someone who spends a lot of time helping athletes stay healthy and perform better. We get into the role strength training should actually play in a runner’s routine. We talk about why it matters, how it helps reduce injuries, and what it can do for your performance if you approach it the r
Thoughts on the Run - training updates, steady runs, run form, ASICS Megablast, USATF Half Champs.
Happy Friday! In today's episode you will get an update on my coaching + training, and several thoughts from my run this morning which includes - why steady runs are important, how to run with good form when you're tired, avoiding lazy strides, my thoughts on the ASICS Megabast, and the controversy from the USATF Half Marathon Champs
The Pro Marathon Workout Most Runners Aren’t Doing
There’s a workout professional marathoners use all the time that most runners don’t fully understand - alternation sessions designed to train lactate clearance.I’ve used these sessions throughout my own build as a 2:16 marathoner and 2x Olympic Trials qualifier, and they’ve consistently been some of the best indicators of race readiness for the distance
When should you change your VDOT score?
When's the right time to change your training paces? Maybe not when you think!
How to Run Faster After Mile 20
Have you bonked after Mile 20 in the Marathon? I have!In today's episode, I'm going to walk through why we might bonk after mile 20 in the marathon, and leave you with a few ways in which you can work towards avoiding it next time!
PUMA Fast-R Nitro Elite 3 - Your Next Marathon Shoe?
Welcome! In today's podcast, I give you a full breakdown of my thoughts on the Puma Fast-R Nitro Elite 3 as a marathon shoe! These racing shoes have blitzed their way onto podiums and personal bests this past year, forcing their way into consideration as the fastest shoe on the market. But, is it? And is it the best shoe for you? Let's talk about it!
Week in Review - Race Results, Workouts of the Week, and Training the Tips
Recap from the past week's worth of racing, 4 workouts of the week, and tips for your training - all packed into one episode!
Houston Marathon Race Recap!
I give a full breakdown of my 2:17:44 & 12th place performance at the 2026 Chevron Houston Marathon
How to Use the Treadmill Without Ruining Your Training
The treadmill gets dismissed as a last-resort option-or worse, as “not real running.” In this episode, we take a deeper look at what treadmill training actually does, what the research says about how it compares to running outdoors, and why it can feel harder even when the physiology is similar.We talk about biomechanics, heat stress, pacing perception, and injury risk, explain where treadmill run
Why You Feel Flat Before Race Day - and What to Do About It
In this episode, I break down the concept of muscle tension, and explain why race-week training should preserve useful tension rather than eliminate it. We’ll look at the difference between fatigue and readiness, why the nervous system detunes faster than aerobic fitness, and how overly passive tapers dull coordination and stride quality.You’ll learn how short, controlled faster running keeps the
Nailing this phase of training changes everything
When the race is over, motivation often fades-and that’s where many runners lose momentum and find themselves on a negative trajectory. How can we change that?This episode reframes the off-season as a critical training phase, not complete downtime. You’ll learn how to replace race-driven motivation with purpose, build structure without burnout, and set practical goals that keep progress moving whe
Training Masters Athletes: Recovery, VO₂max, and Long-Term Performance
Masters athletes aren’t fragile, but they do recover differently. In this episode, we break down what actually changes with age, why VO₂max decline drives performance loss more than threshold or economy, and how smart intensity placement keeps progress moving. We cover recovery limits, strength training, volume breakpoints, and why consistency across the year matters more than hero weeks.
HIIT & VO₂max Training: What Actually Makes You Faster
VO₂max training is often misunderstood and misapplied.In this episode, i'll talk you through the basics of VO₂max intervals, VO₂ kinetics, and why many HIIT workouts fail to deliver the intended aerobic stimulus. Using recent research comparing long versus short VO₂max intervals, I'll help explain why time spent near VO₂max matters more than pace, heart rate, or perceived effort.We also ex
Is Marathon-Pace Training Overrated?
Hey hey! Today, I'm talking heavily on the topic of LT1 and why building training around this intensity can help provide all the good stuff that will elevate your marathon race time. I'll break down why marathon pace may be overrated (but still important) and also how to specifically build LT1 training into your program for your next marathon.
The Case for Hill Training: Stronger, Smoother, Faster
Hill training has been a staple of great coaching for more than 70 years, long before sports science could explain why. In this episode, we break down every major type of hill workout - short neuromuscular sprints, medium aerobic-power repeats, long sustained climbs, and uphill threshold sessions.We explore the science behind each, the historical foundations from coaches like Lydiard, Cerutty, Bow
Why High Mileage Works (and When It Doesn’t)
In this episode, I'll help break down why running more miles - when done the right way - creates some of the most reliable breakthroughs in endurance for runners of all ability levels. I'll talk briefly about historical high mileage programs, basic physiology, and steps you can take to improve your mileage starting from scratch.
Week in Review - Race Results, Workouts of the Week, and Training Tips
Recap from the New York City Marathon, Indy Monumental Marathon, BAA Half, Valencia Half & More!Stick around to check out 5 workouts of the week, and a few quick-hitting training tips and thoughts that you can apply to your training today.
New York City Marathon - What to Expect, My 2025 Experience, and My Takeaways for Performing Well
Here's my full breakdown on the 2025 Marathon experience! From pre-race, mid-race, to post-race, I lay out everything I did to plan, prepare, and execute this amazing race.
Do Runners Really Need Down Weeks?
In today's episode, I will walk through the idea of taking structured down weeks in training. We will explore:What exactly is a down weekWhy would you take a down week Why wouldn’t you take a down week How often would you take a down weekHow to not get worried about losing fitness when taking a down week
10 Real Questions (and Answers) from the Runners of Reddit
I went down the r/AdvancedRunning rabbit hole and pulled 10 questions submitted over the last 2 weeks to break down what runners are really curious about right now.Chapters00:00 Introduction to Reddit Q&A on Running02:24 Running Fast on Five Days a Week08:49 Cumulative Mileage vs. Recent Mileage15:30 Importance of Running Drills20:25 Improving Uphill Performance and Finishing Speed30:03 Recove
How to Set Up Your Long Run for Success
Your long run starts well before you head out the door. In this episode, I walk through how to prepare the day before, what to focus on the morning of, and how to handle fueling, pacing, and recovery. It’s a guide to help you get more out of your long runs - and avoid the common mistakes that make them harder than they need to be.
Week in Review - Race Results, Workouts of the Week, and Training Tips
Join me as I break down the race results from our team over the last two weekends, including the 2025 Chicago Marathon! As always, I will also share some amazing workouts performed over the last week and leave you with a few insights i've gained along the way.
Week in Review - Race Results, Workouts of the Week, and Training Tips
Another week down for the team. We're in the thick of marathon racing season, so that means a lot of great tune-up races, big workouts, and insights to be gained from those taking to the streets every week. I hope you enjoy today's podcast episode - give it up for those on the team who are putting in the work right now!
Adidas Adizero Evo SL: My Initial Thoughts After 90 Miles
Hey! In today’s ramble, I dive into my newest shoe in the rotation – the Adidas Adizero Evo SL. I cover the key specs, share how it feels on the run, and break down what distances and paces it shines at. Plus, I give my take on who this shoe is best suited for.
Week in Review - Race Results, Workouts of the Week, and Training Tips
In today’s episode, I recap the team’s standout performances at the Berlin Marathon and a couple of local 10Ks. I also spotlight this week’s “A+ Marathon Long Run Workouts,” and share key insights on training and racing in the heat, chasing Boston qualifiers, and preparing for the NYC Marathon. Finally, I dive into how to measure success beyond just pace per mile—because there’s more to running we
How Much Fitness Do You Lose When You Stop Running?
What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.
Fueling for Marathon Training and Racing
Chapters00:00 Introduction to Marathon Fueling03:48 Understanding Bonking and Energy Sources08:30 Carbohydrate Dosing Strategies13:07 Forms of Carbohydrates and Timing19:39 Hydration and Absorption Techniques22:15 Training Your Gut for Carbohydrate Intake26:37 Troubleshooting Common Issues30:19 The Role of Caffeine in Performance36:35 Recap and Key Takeaways
What’s a Good Running Cadence—and How to Improve Yours
Chapters00:00 Understanding Cadence: The Basics11:11 The Importance of Cadence in Running17:10 Practical Tips for Adjusting Your CadenceTakeawaysCadence is defined as steps per minute.Optimal cadence can help reduce injury risk.Shorter strides can improve running economy.Not all runners need to change their cadence.Gradual increases in cadence are recommended.Using a metronome can aid in cadence t
Overtraining? Let me tell you about what's going on with my running
Welp! I couldn't beat the burnout! Today I'll share with you what's going on in my little world of running and why I simply....need a break!
How to warm-up effectively for better running performance
Hi there!Today, I want to chat about warming up. It's more than rolling out the door for easy running. Actually, you can make it VERY complex, but I want to try and simplify and share with you my favorite strategies to ensure I take good care of my body so that I can run my best when it matters most. Enjoy!
Week in Review - Race Results, Workouts of the Week, and Training Tips
In this episode, I’m recapping a strong week of racing and training across the team - from podium finishes to smart efforts on tough courses. I’ll walk through the key workouts that stood out, highlighting how consistency and good execution continue to build fitness.I’m also sharing some important coaching reminders:Why pace is just an output - not the full pictureHow to adjust mid-run or mid-race
How to Improve Running Economy and Finish Your Marathons Faster
What if you could run faster without increasing your VO₂ max or threshold pace? In this episode, we dive deep into running economy — the often-overlooked pillar of endurance performance.You’ll learn:What running economy really is (and why it matters)How it’s measured Why two runners with the same fitness can perform so differentlyProven strategies to improve your running economy, from shoes and st
Week in Review - Race Results, Workouts of the Week, and Training Tips
June 16th - 29th 2025We're back!3 races over the last 2 weekends, 4 workouts explained in full, and a handful of coaching tips and insights for you to digest as you continue putting the work in this week!
Grandma's Marathon!!! | Race Result, Recap, & Takeaways
It wasn’t pretty, but it’s done. Hear the real story behind my 2:25:15 finish at Grandma’s Marathon—including the wins, losses, aches and pains, setbacks, and all.Chapters00:00 Introduction to Grandma's Marathon Experience01:57 Travel and Arrival in Duluth04:47 Pre-Race Preparations and Concerns09:15 Race Day Morning and Weather Challenges14:01 Race Execution and Early Struggles23:43 Mid-Race
1 Week to Go & Final Prep for Grandma's Marathon | Training Log
One. Final. Week.It's here. Grandma's Marathon is THIS weekend!There's been an unexpected bump in the road...but I'm still moving forward and prepared to give it my best in Duluth, Minnesota.Listen in to catch up on the last week of training and all the details for race week!Get your hands on the Asics Metaspeed Sky Tokyo here 👇https://runflagstaff.com/products/unisex-metaspeed-sky
Week in Review - Race Results, Workouts of the Week, and Training Tips
June 9th - 15th 2025Heyo!This week’s race performances range from 1 mile to 100 miles—featuring wins, personal bests, and age group toppers. I’ll also walk through some A+ workouts from four of our finest, and wrap things up with a few thoughts to fuel your training for the rest of the week.Chapters00:00 Weekly Race Review and Insights02:55 Diverse Race Performances and Training Phases06:02 Indivi
3 & 2 weeks to Grandma's Marathon | Training Log
One last hurrah and now on to the taper! I've put the final touches on the big volume and big workouts (week 3) and am now onto the taper (week 2).The weather has been heating up lately, so I've gotten the opportunity to train in tougher conditions, hopefully making me tougher and more prepared for anything that could happen on race day!Check out today's episode to get into all the det
Week in Review - Race Results, Workouts of the Week, and Training Tips
Chapters00:00 Introduction to Weekly Review01:02 Highlighting Erin's New York Mini 10K Performance06:04 Workouts of the Week Overview07:00 Pratyush's Threshold Workout12:36 Aaron's Progressive Run17:41 Teresa's Fartlek Session21:20 Kelly's Tempo Run23:34 Insights and Tools for Runners27:02 Coco Gauff's Promise Note and Mental Strategies31:06 Continuous Improvement in Traini
How to Taper to Your Next Personal Best
How do you taper? In this episode, we explore some of the science of tapering: the critical final phase of training designed to reduce fatigue, maximize adaptations, and set you up for your best race performance.We’ll dive into pivotal research from experts like Neary, Houmard, Trappe, and Mujika, uncover what’s really happening physiologically and psychologically during a taper, and break down th
4 Weeks to Grandma's Marathon | Training Log
Hey everybody!We’re officially 4 weeks out from Grandma’s Marathon, and this week was the biggest mileage week of the build. I’ll break down the key sessions, including a hefty threshold workout and a classic long run fartlek that closed the week on a high note.
What Does It Take to Qualify for the 2028 Olympic Marathon Trials?
What does it take to qualify for the 2028 Olympic Marathon Trials? In this episode, I break down the latest entry standards, how they’ve changed since 2024, and what it realistically takes to hit those times.
Week in Review - Race Results, Workouts of the Week, and Training Tips
Week of May 25th - 31stWe're breaking down six race performances from the past week, diving deep into four standout workouts, and spotlighting a few key takeaways that could make us all better, smarter runners.
5 Weeks to Grandma's Marathon | Training Log
Over the hill and through the woods to Grandma's Marathon we go!5 weeks to go... A smidge of a down week mileage-wise, but this week hosted my longest sustained tempo of this block! Listen in for the full breakdown of this week's training and my overall thoughts and takeaways from the week overall.
How runners should structure the off-season and the rebuild phase
Whether you’ve just crossed a finish line or wrapped up a long training block, what you do next matters more than you think. In this episode, I'll break down how to approach the off-season with intention, not just to rest, but to reset.You’ll learn:How long to take off from running (and why)The best way to reintroduce easy mileageHow to rebuild to 75–80% of your peak volume without burnoutWhat typ
Week in Review - Race Results, Workouts of the Week, and Training Tips
May 19th - May 25th In this episode, I recap race results from a handful of athletes, sharing their performances, training challenges, and what we can learn from their experiences. I talk through some key mental strategies, how to adjust for weather, and why delayed gratification is such a valuable part of training. I also share a few practical workout tips, some motivational quotes, and hopefully
6 Weeks to Grandma's Marathon | Training Log
In this episode, I’m diving into what my marathon training has looked like lately as I get ready for Grandma’s. I talk about the highs—like seeing real fitness gains—and the lows, like dealing with that classic marathon fatigue that sneaks up over time. I get into how I’ve had to tweak my recovery, what’s been working (and what hasn’t), and share a few thoughts on recent threshold workouts, track
Understanding Lactate Threshold Training
In this episode, I dive into the concept of lactate threshold and why it’s such a crucial part of smart run training. I break down the physiology behind it, clear up some common misconceptions, and explain why threshold work is one of the most effective ways to improve your performance. I’ll also share some personal insights on how I incorporate threshold workouts into training — especially for ma
Week in Review - Race Results, Workouts of the Week, and Training Tips
In this episode, I recap recent race results and workouts from my athletes, highlighting their performances, challenges, and wins. I talk about how weather conditions can impact race outcomes, the role of mental resilience in both training and racing, and share some takeaways on effective training strategies. I also include a few recommendations—both a podcast and a product I’ve been using lately.
7 Weeks to Grandma's Marathon | Training Log
7 weeks to go! I'm rolling off my Marathon WIN and back into a full week of training.Today I'll talk you through the week in full, including one fartlek session and a long run workout, amidst an otherwise normal week!
Week in Review - Race Results, Workouts of the Week, and Training Tips
This episode recaps the last two weeks of racing amongst our athletes, 4 amazing workouts out of the week, and a full list of general guidance, tips, and thoughts I've had over the last week!Link to NN running video - https://www.youtube.com/watch?v=CeN1FeJIygQ&pp=ygUPbm4gdGhlIGxvbmcgcnVu
Is the Puma Fast-R 3 the Greatest Supershoe?
Have super shoes peaked? Or is there still room to get a faster shoe? In this episode, I break down a new study that puts Puma’s prototype Fast-R 3—designed using computational optimization—head-to-head with top-tier shoes like the Alphafly and Adios Pro Evo. The results? Every runner tested had their best running economy in the FR3. We’ll unpack what makes this shoe different, how it was built en
8 Weeks to Grandma's Marathon | Training Log
8 weeks to go! 93 miles down, 2 solid workouts, and a Marathon WIN!! Listen in to learn more about where my mind and body are with only 2 months to go.
Week in Review - Race Results, Workouts of the Week, and Training Tips
Week of April 21 - 27thHello! The team had a huge weekend of racing with the bulk of our runners racing the London Marathon!London Marathon was a hot one (more on that in the pod), but we also had some great conditions in NYC, Eugene, Oregon, and even in magical Big Sur, California! So, enjoy the listen as we break down each of those athletes' performances and as always go through the workouts
9 Weeks to Grandma's Marathon | Training Log
Another week of honest training down! Listen in to hear my day-by-day breakdown of training as I build towards Grandma's Marathon in June!
13 reasons why I've progressed as a runner
In this episode, I break down 13 (+1) of the biggest changes that helped me grow as a runner — from running more often, to shifting my mindset, to changing the workouts that I do. These aren’t quick fixes or magic workouts — they’re simple habits and lessons that made a real difference over time.
Week in Review - Race Results, Workouts of the Week, and Training Tips
This week on the pod, we're recapping race results, workouts, and training tips from my thoughts and learnings this week.Race HighlightsAaron PRs at Run the River in 3:34:07, closing strong with a final 0.2 under 7:00 pace. Sydney takes on theTraprock 50k, finishing 28th overall on a technical Connecticut course.Boston Marathon roll call:– Phil crushes it with a 2:47:35 PR, closing with a 5:25
10 weeks to Grandma's Marathon | Training Log
10 weeks left to Grandma's! Training is still simmering along, and I'm happy and healthy with the progress up to this point! Take a listen to hear more on my not-so-secret training, and gain some insight into how I'm training for my favorite running distance!
Alternating Fartlek: What is it and how do to it!
Today I'm ranting about my favorite time of workout - the fartlek! And more specifically, the alternating fartlek, aka Over/Unders or On/Off workout!I love these sessions. If i had to pick one type of workout that I could do every week, it would be some variation of an alternating fartlek session. These have been a key to my development as a marathon runner, helping me achieve a 2:16 marathon and
Week in Review - Race Results, Workouts of the Week, and Training Tips
Week of April 7th - In today's episode, I dive into a week of race highlights of distances ranging from 4 .2 miles to Marathon! I also break down key half-marathon-specific workouts for those athletes prepping for a halfer this Spring! I also share some practical tips based on this week's learnings and conversations with you!
11 Weeks to Grandma's Marathon | Training Log
Another week down! Give today's ep a listen to learn more about my week of training, my takeaways, and my pieces of advice that you can use during your training as well.
ASICS Metaspeed Sky Paris vs. Metaspeed Edge Paris
Stuck between which ASICS supershoe model is best for you? I've tried them both. Listen to hear my experience with both models so that you can pick the shoe that best suits your next workout or race.
Quick Tip: Fishing for Confidence and Why Forcing it Fails
In this episode, I’m diving into something I see all the time in athletes—and something I’ve wrestled with myself: fishing for confidence. That urge to prove you're ready, to show you're fit by pushing workouts harder than they need to be. But the truth is, forced confidence never sticks. It’s fragile, and it fades.I talk about where real confidence actually comes from—consistent work, tru
Week in Review - Race Results, Workouts of the Week, and Training Tips
Week of March 31st - In today's episode, I dive into a week of race highlights of distances ranging from 4 miles to 30km! I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips based on this week's learnings.
Strides 101: Why, When, and How to Use Them in Your Training
Do you do your strides? Today, I'm going to walk you through the role and value of doing strides within your weekly training program. You will learn exactly what they are, why we do them, how to do them, and when to do them.
12 Weeks to Grandma's Marathon | Training Log
12 weeks until the big one! This week was a "down" week for me as I reduced training volume after pushing it the previous two weeks. I also did a 10k on the track! Listen in to hear how that went and the key lessons I learned from that race. Overall, I had a mixed bag type of week, but I'm more motivated than ever to make the right changes and choices to become a better runner this S
Week in Review - Race Results, Workouts of the Week, and Training Tips
Week of March 24th - In today's episode, I dive into a week of race highlights race distances ranging from 5k to Half Marathon. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips based on this week's learnings.
Tempo Runs: What You Need to Know
Tempo runs are one of the most effective workouts for building endurance, strength, and race-day durability—but only if you do them right. In this episode, we break down what a tempo run actually is, why so many runners get it wrong, and how to execute it properly for different race distances. We’ll also dive into the science of durability and how tempo training can help you stay strong deep into
13 Weeks to Grandma's Marathon | Training Log
Week of March 17 - 23Join me today as I breakdown my week of training as I prepare for Grandma's Marathon this June. Every detail is included!
Week in Review - Race Results, Workouts of the Week, and Training Tips
Week of March 17th - In today's episode, I dive into a week of race highlights race distances ranging from 5k to Half Marathon. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips based on this week's learnings.
Foundational Tempo Runs Explained
Hey everyone! If you've ever seen Foundational Tempo Run 1,2, or 3 in your schedule you've probably scratched your head and wondered what that means. Today I'm going to talk you through what they are, why we do them, when we do them, and specifically, how to do them. Enjoy!
14 Weeks to Grandma's Marathon | Training Log
Hey! Come with me as I ramble off my training log in preparation for Grandma's Marathon in June! Inside you will get every detail about my training and my thoughts surrounding the week in total.Chapters00:00 Training Progress and Marathon Preparation02:50 Weekly Training Breakdown05:31 Running Routes and Environment08:41 Workout Insights and Performance11:31 Long Run and Nutrition Experimentat
Week in Review - Race Results, Workouts of the Week, and Training Tips
Week of March 10th - In today's episode, I dive into a week of race highlights from the NYC Half, Shamrock Half, and more. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips to help you refine your own training approach and make smarter adaptations along the way.
What shoes should you wear?
Listen to today's episode to get my advice and recommendations on what types of shoes you should wear according to the type of run that you are doing!
I'm Racing Grandma's Marathon! | Goals & Training Week Breakdown
I'm excited to share that I'll be racing Grandma's Marathon!With 15 weeks of training ahead, I’m taking a moment to reflect on my goals, the lessons learned from past races, and the approach I'll be using to prepare. I also break down my weekly training structure, highlighting the key sessions and strategies that will guide me to race day.
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