Home Podcasts The Long Exhale - Hypnotherapy For Perimenopause

The Long Exhale - Hypnotherapy For Perimenopause

Hypnostudio 8 Episodes Jul 15, 2026

This podcast offers evidence-based hypnotherapy sessions specifically designed for women experiencing perimenopause. It includes seven guided sessions that target common symptoms such as sleep disturbances, anxiety, irritability, brain fog, fatigue, and pain. Listeners are encouraged to press play, lie down, and allow their nervous system to settle through these calming exercises.

Episodes

Hypnotherapy for Hot Flushes Jul 15, 2026 00:29:13 For waking drenched at three. For the wave of heat that arrives without warning. This session is guided clinical hypnotherapy for hot flushes — the most evidence-backed non-hormonal approach for vasomotor symptoms, with published research showing approximately 70 per cent reduction in flush frequency over a five-week course (Elkins et al., 2013), and endorsement from the North American Menopause S

Hypnotherapy For Anxiety May 9, 2026 00:17:27 New-onset anxiety in your forties and fifties is one of the most common and least-discussed features of perimenopause. Fluctuating hormones interact with the stress system, and the result is a body that sometimes generates a fear response when there is nothing to fear. This recording isn’t going to argue with the anxiety. It’s going to let your body finish the response it’s stuck inside.

Hypnotherapy For Pain May 9, 2026 00:20:27 For aching joints, for headaches that didn’t used to come, for old injuries that have grown louder. For the general sense that your body has become more sensitive to pain than it used to be.This is real, and it has a mechanism. Oestrogen has anti-inflammatory and pain-modulating effects, and as it fluctuates, inflammation rises and pain signals are amplified. Hypnotherapy has one of the strongest

Hypnotherapy For Fatigue May 9, 2026 00:17:26 Perimenopausal fatigue is partly hormonal and partly accumulated. Many of you have been running at full capacity for decades, and the body is asking, finally, for something it has been asking for quietly for a long time. It is asking for rest — real rest, which is not the same thing as sleep.In this session, we teach the body what real rest feels like. We use a long, slow exhale, and — gently — a

Hypnotherapy For Brain Fog May 8, 2026 00:16:13 For walking into rooms and forgetting why. For the word that won’t come. For reading the same paragraph three times. For the quiet, private worry that something is seriously wrong with your brain.Nothing is seriously wrong with your brain. Oestrogen is one of the most active modulators of brain function we have, and the brain is densely populated with oestrogen receptors — particularly in the hipp

Hypnotherapy For Irritability May 8, 2026 00:15:21 For the days when everything is too loud, too close, too much. For the rage that doesn’t feel like you. For the moments when you’ve snapped at someone you love and you don’t quite know why.Perimenopausal irritability has a chemistry to it. Fluctuating oestrogen reduces the nervous system’s capacity for buffering, and the skin between you and the world thins. This is not a personality flaw. It’s a

Hypnotherapy For Sleep (And 3am Wake-ups) May 8, 2026 00:10:08 For the three a.m. wake-up. For the night you can’t fall asleep no matter how tired you are. For the hot, wired feeling that arrives between two and four in the morning and won’t leave.This is a guided hypnotherapy session for perimenopausal sleep disruption. We use a slow breathing pattern — the 4-7-8 technique, with a gentle breath hold — and we travel together to a walled garden at twilight, so

Welcome To The Long Exhale. Hypnotherapy For Perimenopause: What It Is (And Isn’t) May 8, 2026 00:07:31 If you’ve found this podcast, you’re somewhere in the long, often-unspoken stretch of years called perimenopause, and you’re looking for something that isn’t another supplement, another app, another thing to add to the list.This first episode is an introduction. We talk about what hypnotherapy actually is, what it isn’t, and why the evidence base for it is unusually strong for the symptoms of midl

The Long Exhale - Hypnotherapy For Perimenopause

Episodes

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