The Everyday Strength Project
The Everyday Strength Project explores the idea that strength extends beyond lifting weights, encompassing mental discipline, resilience, and consistency in everyday life. The show features authentic conversations with coaches, athletes, first responders, parents, and other everyday people on topics like strength training, boxing, personal growth, and overcoming adversity. Inspired by the culture of Strength Warehouse and BOXiT Fitness, it emphasizes real work over fitness hacks or perfection. Episodes share lessons learned through training, competition, coaching, and life, aiming to help listeners build confidence and live a life of fitness.
Episodes
More Than Just Lifting: Meet Coach Chase
Meet Coach Chase! In this episode of the Everyday Strength Project, I sit down with one of our Strength Warehouse coaches to talk about his journey into fitness, why he became a personal trainer, his approach to coaching, and what he enjoys about being part of the Strength Warehouse community. We also get into what strength means beyond the weight room, the lessons training can teach us about life
Behind the Gloves: Shannah Werner and the Story of BOXiT
What does it take to build more than just a gym? In this episode of the Everyday Strength Project, Nate sits down with Shannah Werner to talk about the journey that shaped BOXiT Fitness and the lessons she's learned along the way. From discovering boxing and building a thriving fitness community to coaching people through some of life's biggest challenges, Shannah shares the stories, struggles, an
Building Strong Humans with Coach Nick
This week on the Everyday Strength Project, we're sitting down with Coach Nick to learn more about the coach behind the programming at Strength Warehouse and BOXiT Fitness. We talk about his background, what led him into coaching, his philosophy on building strength that lasts, and why meeting people where they're at is so important. We also dive into the specialty programs he's developing and wha
Stop Avoiding the Weights: Your Endurance Depends On It
Endurance athletes spend countless hours building their engine, but many overlook one of the biggest performance boosters available: strength training. In this episode, we talk about why lifting weights isn't just for powerlifters or bodybuilders. We cover how strength training can improve running and cycling economy, increase power output, reduce the risk of injury, and help you stay stronger thr
Should you Take time of if you get an injury
🎙️ Everyday Strength Project Podcast Should You Work Out While Injured? This week we tackle a question I hear all the time: "Should I keep working out if I'm injured?" For most people, the answer is yes. Now, that doesn't mean ignoring pain or trying to be a hero. It means finding ways to keep moving and training safely while your body heals. Too often people get hurt, stop doing everythi
leadership by building community
When Megan and I opened our gyms, we didn't set out to become leaders. Honestly, we just wanted to create a place where people could get stronger, healthier, and feel like they belonged. What happened next surprised us. Over the years, the community that formed around Strength Warehouse and BOXiT became something much bigger than a gym. It became a place where friendships were built, confidence wa
Shockwave therapy
On this episode of The Everyday Strength Project, I sit down and talk about my experience using shockwave therapy during my shoulder recovery journey. As someone who loves lifting, competing, working with my hands, and staying active, shoulder pain was starting to impact a lot more than just training. We dive into what shockwave therapy actually is, what the treatments felt like, why I decided to
The Everyday Pursuit of Strength
In this fisrt episode of the everyday strength project Nate talks about why he deciced to rebrand and relaunch the podcast, what "everyday strength" really means, and the bigger mission behind it all. From barbell training and Boxing to disipline, reslilience, and living the life of fitness, this episode sets the tone for the honest conversations around becoming stronger inside and outside of the
"From Stuck to Strong: Escaping the Anti-Growth Cycle"
🎙️ Episode Summary: In this episode, we dive into the two very real paths people take on their fitness journey: the Growth Life Cycle and the Anti-Growth Cycle. If you've ever felt like you're stuck in a loop of starting and stopping, this one's for you. We break down the key habits that lead to real, sustainable progress—and the patterns that keep people spinning their wheels. Tune in to find out
Stronger Miles: Why Endurance Needs Strength
🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark) Summary: In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts—strength training. Living in a highly active area where biking, hiking, skiing, and running are a way of life, it's easy to prioritize endurance
Strength at Any Age: Scott Hiss on Staying Active with Legends
In this episode, we sit down with Scott Hiss, a dedicated member of our Legends program. Scott joined Strength Warehouse to stay active, improve his strength, and do all the things he loves. He shares how he found the gym, what keeps him coming back, and the physical and mental changes he's noticed since starting. From improved grip strength and stability to feeling more confident in daily life, S
Powerlifter goes to Orange Theroy
"I Went to Orange Theory" Join me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training approach. In this episode, we discuss: Our Initial Impressions: From the greeting to the check-in pro
Three Years Strong: How Braden Transformed Through Strength Training
In this episode, we sit down with Braden Harrison, who started training at Strength Warehouse three years ago. Initially hesitant to join, Braden shares the turning point that made him take the leap and commit to his fitness journey. We talk about the wins he's racked up along the way, how strength training has impacted his life outside the gym, and what keeps him coming back. Braden also
Breaking Nutrition Barriers with Sunny Hisel
In this episode of the Strength Warehouse Podcast, Coach Sensei sits down with Sunny Hisel, the gym's go-to nutritionist, to dive deep into the power of food and how it impacts performance, recovery, and overall well-being. Sunny shares her personal journey into nutrition, the mindset shifts she sees in clients, and the most common roadblocks that hold people back from reaching their goals. We'll
Strength Unleashed: Dana Cress's Transformative Journey at Strength Warehouse
Celebrate our 100th episode with us as we dive into an inspiring conversation with Dana Cress, a dedicated member of Strength Warehouse for nearly a year. In this milestone episode, Dana discusses his initial hesitations, the adversity he faced, and his remarkable transformation—shedding 10 lbs of fat and gaining 6 lbs of muscle. His journey from nearly canceling his membership to achieving signi
YOU ARE THE ASSET
The Strength Warehouse Advantage: Investing in Yourself for a Better Life" In this episode, we explore the powerful connection between regular exercise, particularly strength training, and living a healthier, more productive, and financially secure life. Strength Warehouse has done the research, and the evidence is clear: investing in your physical health is one of the smartest decisions you can m
Staying Fit Through the Festivities: Your Holiday Survival Guide
The holiday season is a time for joy, family, and feasting—often a challenging period for maintaining fitness and nutrition goals. In this episode of our podcast, we dive into practical tips and strategies to help you navigate the holiday hustle without sacrificing your health and fitness. From quick, efficient workouts that fit into your busy schedule to mindful eating during holiday feasts, we c
Breaking the Cycle: Why Fitness Journeys Fail and How to Succeed
In this episode of Go Heavy Or Go Home, we dive into the common reasons people fail to stick with their fitness journeys—and, more importantly, how you can avoid falling into those same traps. From setting clear and achievable goals to creating an actionable plan, measuring your progress, and finding accountability, we break down the four critical steps to lasting success. Whether you're just star
Strong Shoulders, Strong Lifts: Seminar Insights with Steve Dobson
🎙 Episode Title: Shoulder Health with Steve Dobson 🎙 In this episode of the Go Heavy or Go Home podcast, host Nate sits down with physical therapist Steve Dobson to discuss their exciting collaboration—a Shoulder Health Seminar happening this Friday at Strength Warehouse at 2:30 PM. We dive into the importance of shoulder mobility, stability, and injury prevention for strength athletes and everyda
Building Strength for the Future: How We Plan for a Stronger Year Ahead
🎙️ Podcast Summary: In today's episode, Coach Sensei—host and owner of Strength Warehouse—dives deep into how we strategically plan for the year ahead. From program development to community-building initiatives, we're sharing the behind-the-scenes process that keeps us delivering the best of the best to the fitness world. Whether you're a gym owner, a coach, or just curious about what makes Streng
Strength Warehouse Goes to Powerlifting Worlds!
In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters—Janet and Donna—who both crushed their performances! Janet and Donna brought home 1st place medals, with Janet setting records that left us all inspired. Coach Mike and Coach Megan were in their element, guiding both lifters throu
Beyond the Short-Term: Why Strength Warehouse Members Find Lasting Success
In this episode of Beyond the Short-Term, we break down why Strength Warehouse members are achieving their fitness goals and sticking with their routines long after others have given up. We kick off by exploring a staggering industry stat: the average gym-goer lasts just over three months. Unlike other gyms that rely on contracts to keep people paying, we focus on keeping our members engaged and p
Stronger for Longer: Enhancing Men's Vitality Through Fitness and Health Innovations
Join us in this insightful episode as we chat with Nurse Practitioner Jeremy Broadhead, who specializes in hormone replacement therapy (HRT) for men. Jeremy discusses his personal and professional journey into the field of medicine, revealing how his experiences shaped his approach to fitness and health. He demystifies HRT, dispels common myths, and explores how it can profoundly affect men's perf
How One Choice Changed My Life
In this episode, I tell a very personal story about how I went from having a really tough time as a kid, dealing with family problems and bad choices, to becoming someone who owns a business, sets records in powerlifting, and has a happy family. I talk about the hard times growing up, when my family had issues with drugs and I didn't know the right way to go. Then, one regular day at work changed
The Strength Warehouse approch to coaching
In our latest podcast episode, we explore how Strength Warehouse elevates the coaching experience. Our process begins with a comprehensive onboarding system designed to lay a solid foundation for both coaches and clients, followed by continuous education and development. We believe that great coaching thrives on feedback—celebrating strengths while also addressing areas for growth. This culture of
Get out of the summer funk and start lifting
🎙 Go Heavy or Go Home Podcast – Episode Summary 🎙 In this episode, @Coach_Sensei1 dives into the common challenge of falling off fitness routines during the summer months and how to break the cycle to get back into lifting weights. Every year, Coach Sensei notices a trend where people take a break for summer activities, only to realize that the break extends much longer than expected—sometimes eve
Breaking the START-STOP Cycle
Breaking the Fitness Cycle & Finding Balance In this episode, Coach Sensei dives into two common struggles on the fitness journey. First, we explore why so many people fall into the cycle of starting a fitness routine only to stop shortly after. Why is it so hard to break this pattern? Coach Sensei discusses how shifting your mindset, setting realistic expectations, and finding the right support c
THE TRUE VALUE OF COACHING
In this episode of THE GO HEAVY OR GO HOME , Coach Sensei dives into the pivotal role a strength coach plays in bridging the gap between where you are and where you want to be. We explore how a coach not only guides you through physical training but also empowers you with accountability, motivation, and belief in your potential. Coach Sensei shares her personal journey with coaching, explaining ho
Why Strength training and taking care of your body is the only way!
Episode Overview: In this episode of the "Go Heavy or Go Home" podcast, your host, Coach Sensei, dives deep into why strength training and taking care of your body is essential for a healthy life. Unfortunately, too many people neglect this approach, allowing their health to deteriorate. Need Help? If you're ready to take control of your health and strength, visit www.bendstrengthwarehouse.com and
Strength Training / W guest member Bill.
In this episode, we sit down with Bill, an inspiring 81-year-old member of our gym who shares his remarkable fitness journey. Bill opens up about what sparked his interest in fitness and why he chose to start training with us later in life. He discusses the transformative impact personal training and our Legends class have had on his overall health, highlighting the challenges he'
Debunking Strength Training Myths
Go Heavy or Go Home In this enlightening episode of "Go Heavy or Go Home," host Nate dives deep into the most common myths surrounding strength training. Are you confused about the best ways to build muscle or worried about lifting heavy? Nate sets the record straight, debunking misconceptions and providing evidence-based insights to help you optimize your workouts. Tune in to learn: The truth ab
Strength Meets Endurance: Enhancing Performance with Matt Allen
In this episode of the Strength Warehouse podcast, host Nate sits down with Matt Allen from Velocity Depot to explore the symbiotic relationship between strength training and endurance sports. This insightful conversation delves into how the innovative programming at Strength Warehouse can significantly enhance the performance of endurance athletes. Book your FREE NO SWEAT INTRO HERE Join our fre
Nutrition With Coach Sunny
Nutrition with Sunny Hiesel In the latest episode of the Strength Warehouse podcast, we introduce our new nutritionist, Sunny Hiesel. Sunny brings a holistic approach to nutrition, focusing on habits and mindset to help our clients achieve their goals. Sunny shares her journey into nutrition coaching, highlighting her passion for helping others transform their lives through healthier eating habits
Power of Consistency: Mastering the Basics
This week's theme is consistency. It's crucial to focus on measurable progress because what isn't tracked over time cannot be assessed. Forget about the latest tricks or magic pills. Instead, get into the gym and master the basics. This approach, often referred to as virtuosity, has been the cornerstone of my fitness journey. For those who have followed my story, you know I wasn't always strong, f
Live from Las Vegas: UPSA Powerlifting Nationals with Erin Sanders
In this episode, we are live from Las Vegas at the UPSA Powerlifting Nationals with special guest Erin Sanders, a dedicated member and powerlifter. Erin shares her inspiring journey into fitness and how it led her to seek coaching from us at Strength Warehouse. We dig into her impressive achievements in the sport, discussing how coaching has played a crucial role in her path to breaking records an
Building Strength and Success: Jordan's Inspiring Fitness Journey at Strength Warehouse
In this episode, we sit down with Jordan, a dedicated member of Strength Warehouse, to discuss his remarkable fitness journey. Jordan shares insights into his motivation, achievements, and the impact of the Strength Warehouse community on his progress. Fitness Journey and Motivation Jordan begins by recounting his fitness journey before joining Strength Warehouse. He explains what motivated him to
Cathy's Strength Journey: Embracing Challenges and Celebrating Wins
In this episode, we chat with Cathy, a dedicated member of Strength Warehouse for nearly two years. Cathy shares how she discovered Strength Warehouse and reflects on her fitness activities and thoughts on strength training before joining. We delve into Cathy's inspiring journey with us, discussing the ups and downs she's faced, including overcoming challenges with the support of a coach during he
The Power of Consistency in Fitness and Coaching
In today's episode, we peel back the curtain on the often overlooked aspect of coaching—coaches themselves need coaching. As both a coach and a business owner, I've learned through 15 years of self-coaching and an enlightening experience from hiring my own coach five years ago. This journey reminded me that even as leaders, we benefit immensely from the camaraderie, accountability, and motivationa
Feet First Powering Strength with Dr. Amanda Westfall
In this upcoming episode, Dr. Amanda Westfall, an MD specializing in foot health with a passion for strength training, shares her unique journey from medicine to the gym. The discussion begins with her personal and professional background, highlighting what inspired her to merge her medical expertise with fitness training. The conversation will explore the critical role of foot health in athletic
FITNESS FOUNDATONS: COMMON PITFALLS
Join host Nate Boley on 'Go Heavy or Go Home,' featuring the episode 'Fitness Foundations: Guiding You Past the Pitfalls.' In this episode, expert coaches share invaluable insights on starting your fitness journey the right way. Learn how to avoid common pitfalls such as overtraining, poor form, and unrealistic goals. Nate talks about tailored training regimens, the importance of technique, and se
HOW WE GOT STARTED
Welcome to Go Heavy Or Go Home hosted by Nate Boley, where we dive deep into the transformative power of strength training. Twenty years ago, strength training revolutionized Nate's life, leading him to establish the Bend Strength Warehouse. This gym isn't just a facility; it's a community that has empowered over 1,500 individuals, helping them to discover their potential and redefine their lim
Podcasting With coach Luke
Join us at Strength Warehouse as we dive into the inspiring coaching journey of Coach Luke on our latest podcast episode. Coach Luke, a dedicated and passionate member of our team, recently competed in his first powerlifting competition, showcasing his strength and determination. Not only did Luke excel in his own performance, but he also demonstrated his exceptional coaching skills by guiding hi
Powerlifting Changed My Life
In this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach Sensei. With determination and the guidance of a friend, they embraced strength training, which not only
Outlaw-Open
We celebrated our annual lifting competition, "The Outlaw Open," in Sisters, Oregon, last Saturday. The event was a tremendous success, and we are thrilled with the feedback—countless texts and emails have poured in, expressing gratitude for an exceptionally well-organized event. A special shoutout to our six competitors from the Strength Warehouse team who smashed numerous personal and event reco
Megan and Sarah's Take on Women's Strength
In this thrilling episode of "Go Heavy or Go Home," host Megan orchestrates a podcast takeover featuring special guest Sarah Hellman, the charismatic host of the popular podcast "Wine with Your Gyn." This episode digd into the pivotal topics of women's health and strength training, highlighting how these elements influence personal empowerment and wellness. Megan and Sarah engage in a dynamic conv
Lifting Legends: Powerlifting and Independence at Any Age
In this engaging episode, co-owner Megan Boley and I dig into two exciting initiatives we're thrilled to share with our listeners. First, we discuss our innovative Legends Program, a fully scalable initiative designed to support our aging community members who aspire to maintain their independence. This program offers tailored guidance from our skilled coaches, ensuring participants can safely and
Strength Reborn: Tessa's Journey Back to the Platform
In our latest podcast episode, we dive deep into the world of strength sports with our special guest, Tessa, a seasoned powerlifter and bodybuilder. With a rich background in powerlifting and bodybuilding, Tessa shares her insightful journey and experiences in these demanding sports. We explore the evolution of powerlifting, discussing its roots and how it has transformed into the sport we see tod
SPARTAN RACING WITH MEMBER JESSE
In our latest episode, we're thrilled to welcome Jesse, a dedicated member of the Strength Warehouses community, to the show. Hosted by the ever-engaging Nate, this episode dives into an inspiring journey of strength and endurance. 🏋️♂️ Strength Training & Spartan Racing: Jesse's Transformation 🏃♂️ Jesse shares his captivating story about how strength training has been a game-changer in his Spar
Exploring the World of Physical Therapy with Steve Dobson
In this episode, we're excited to welcome Steve Dobson, a renowned figure in the physical therapy industry. We kick off the conversation by introducing Steve, allowing him to share his professional background and current role. Steve then dives into how he got involved in physical therapy and discusses his deep-seated passion for the field. As the interview progresses, Steve offers valuable insight
The Power of Mindset in Pursuit of Change
Welcome to the "Go Heavy or Go Home Podcast". In today's episode, we explore the power of mindset in overcoming challenges and pursuing change. Starting something new? It's all about shifting your mindset. Say yes to the task ahead and learn to say no to other things to make room for growth. Change can be tough. Our brains resist it because it's unfamiliar. But recognizing this resistance is the f
MYTHS AROUND THE WEIGHTS
In our latest podcast episode, we engage in an enlightening discussion about the common myths surrounding weights and strength training. Our Host Nate Boley shed light on these misconceptions, offering valuable insights and real-world experiences to help listeners differentiate between myth and fact in the world of fitness and strength training. The episode serves as an informative guide, aiming t
THE COME BACK KID / W TODD
In today's episode of our podcast, our host Nate welcomes Todd Tolces, a dedicated client of Strength Warehouse for many years. We dive into Todd's inspiring journey with us, exploring the challenges he's faced and how he's overcome them. With the guidance of a knowledgeable coach, Todd has learned how to avoid recurring injuries, minimize frustration, and make the most of his time. Tune in to thi
Maxing Out: Insights and Inspirations from the Powerlifting World
In this engaging episode of the "Go Heavy or Go Home" podcast, host Nate is joined by a special guest - the co-owner of Strength Warehouse Gym in Bend, Oregon, who is also his wife. Together, they talk about the world of powerlifting. Powerlifting Competitions: Insights into what it takes to compete at a high level and the unique challenges competitors face. Mindset in Powerlifting: Exploring
Elevating the Game: Head Coach Mike's Vision & Powerlifting Triumphs
Welcome to Episode 4 of the "Go Heavy or Go Home" podcast, where we dive deep into the world of strength, strategy, and success in fitness. In this exciting episode, your host Nate sits down with the newly promoted Head Coach Mike to discuss his journey and what lies ahead in his new role. First up, we explore what it means for Mike to step up as the head coach. He shares his vision, the responsib
CHANGING THE GAME WITH STRENGTH WAREHOUSE
Check out our newest episode where we explore the innovative approach to fitness by Strength Warehouse. In this discussion, we focus on the importance of mastering fundamental exercises, essential not just in the gym but in everyday activities. We tap into the value of personalized coaching, highlighting how it surpasses generic workout routines. Additionally, we introduce Strength Warehouse's un
HOW TO BUILD MOMENTUM AND KEEP IT.
Hey everyone! Welcome to our newest episode "Building Momentum." This time, we're talking all about how to get things moving, keep them going, and notice when they might be slowing down. First up, we chat about how to start building momentum. This is like giving yourself a push to start something new or to keep going with your goals. We share some cool tips and stories to help you get started and
Ditch the search for motivation
In this podcast, we talk about why it's important to stop spending so much time looking for motivation and instead focus on being consistent, especially when it comes to fitness goals. Motivation can come and go, but being consistent is what really helps us succeed. Here are a few tips shared in the podcast to help you stay on track with your fitness journey: Set Realistic Goals: Start with smal
INTENTFUL GOAL SETTING
Are you ready to supercharge your goal-setting journey? Join host Nate Boley on "Go Heavy or Go Home," a podcast that takes a deep dive into the world of impactful goal setting. In each episode, Nate shares valuable insights, strategies, and inspiring stories to help you set and achieve meaningful goals in both your personal and professional life. Whether you're striving for career success, person
POWERLIFTING AND ENDURANCE
RE- RUN WITH ALL THE CRAZY THINGS IN MY LIFE CURRENTLY, I RAN OUT OF TIME SO I WENT THROUGH AND FOUND THE PODCAST THAT HAD THE MOST VALUE AND PUT IT ON RE RUN! hope you find value in this podcast!! - Nate Book your FREE NO SWEAT INTRO HERE Join our free FaceBook group where we post tips and trick and tons of content Follow us on the Socials Facebook Instagram For all o
Chilling W/ coach Luke.
In this captivating episode of our show, we have the pleasure of hosting Coach Luke, the newest member of our team at Strength Warehouse. This episode is particularly special as it not only marks Coach Luke's introduction to our audience but also delves deep into his personal and professional journey in the world of strength and fitness. As we chat with Coach Luke, listeners will get an insider's
CULTIVATING A TEAM
"In this episode of the 'Go Heavy or Go Home' podcast, Nate, your host, takes you behind the scenes of how he and Megan have strategically built and nurtured a dynamic team of coaches and staff members dedicated to serving their clients at the highest level. It's no accident; they rely on a powerful tool created by Nate himself - the 'Vivid Vision.' Join us as Nate reveals the secrets behind this
Doctor of Chiropractic / W Andrew DC
In this episode of the "Go Heavy or Go Home" podcast, we have a great chat with Dr. Andrew, a chiropractic expert. We talk about everything chiropractic, including Dr. Andrew's experience in sports and fitness. We also explore what makes him different from other chiropractors - his special area of expertise. We had a lot of fun and even smashed up some common misunderstandings about chiropractors.
NON-TESTED IPL WORLDS
In this episode, Nate takes us into the world of competitive powerlifting, specifically his experience at the non-tested IPL World Powerlifting meet. He shares the intense preparation required for such an event, discussing his training regimen and dietary choices, All while facing advresity in his training suffering a broken foot. Nate was unable to squat or deadlift for 7 weeks in the middle of h
STRENGTH WAREHOUSE EVENTS
Great, let's expand on that for your podcast summary: Welcome to the latest episode of the "Go Heavy or Go Home" podcast, where your host, Nate, @coach_sensei1 takes you on an exhilarating journey through the year that was and the excitement that lies ahead. In this special episode, Nate dives deep into the whirlwind of events and unforgettable moments that defined 2023. From groundbreaking achie
FITNESS TIPS FOR NEWBIES
In this episode, Nate Boley, our host, shares some great fitness tips for anyone who's new to working out at the gym. He'll talk about the best ways to start your fitness journey and how to do well in the gym. Sit back and enjoy this awesome episode. Also, make sure to check out all the cool stuff we've made to help you on your fitness path. You can find them below! Book your FREE NO SWEAT INTR
What happens when life throws you for a loop
A common thing that can happen to everyone: life throws you a curve ball and knocks you off of your fitness routine? So how do you get back? Host Nate, talks all about this and gives some tips and tricks to help you along the way. Lets dive in! Book your FREE No Sweat Intro HERE Join our free FaceBook group where we post tips and tricks and tons of content Follow us on the socials Fac
Cheers to New Beginnings: Wine with Your Gyn Meets Go Heavy or Go Home
In this milestone 40th episode of the "Go Heavy or Go Home" podcast, we're shaking things up with a delightful blend of fitness and finesse! Join us as we sit down with the vibrant hosts of the brand-new podcast, "Wine With Your Gyn." It's a meeting of minds and passions, where the robust energy of fitness enthusiasts collides with the elegant world of wine connoisseurs. Our guests, renowned for t
Holiday Fitness - Keeping the Momentum
In this energizing episode of the GO HEAVY OR GO HOME PODCAST, we chat about the festive yet challenging world of the holiday season. Episode 39 is all about maintaining your fitness and nutrition momentum amidst the temptations and disruptions that often come with holiday celebrations. Join us as we explore practical strategies to stay on track with your fitness goals while still enjoying the sea
ENDURANCE ATHLETES SHOULD POWERLIFT.
In our most recent episode at the Strength Warehouse Gym's podcast, our charismatic host, Nate, sat down with the renowned Coach Matt Allen to hit on hot topics that have been buzzing in the fitness community: the synergy between powerlifting and endurance sports. Matt passionately breaks down the science and logic behind why endurance athletes can benefit immensely from integrating powerlifting i
Lifting England: A Journey to the IPL Worlds Powerlifting Competition
Step into the world of powerlifting and travel as we recount our unforgettable journey to the IPL Worlds Powerlifting Competition in England. Join us for an exciting episode where we follow two exceptional clients through their preparation and performance at this global event. But it wasn't all about the competition; We went to London and it was a perfect addition to this adventure. We explore the
ROAD TO IPL WORLDS
In episode 36 of the "Go Heavy or Go Home" podcast, Nate Boley introduces Coach Megan, co-owner of Strength Warehouse. They discuss their clients' participation in the IPL drug-tested powerlifting world championships in Coventry, England, expressing confidence in their clients setting world records. The discussion also touches on training strategies, Megan's role as a coach, and Nate's role as a r
Improving Mobility with Coach Mike
Hosted by Nate Boley, this episode (#35) of the "Go Heavy or Go Home" podcast dives deep into the topic of mobility in strength training. Guest star, Coach Mike, revisits and emphasizes the importance of maintaining flexibility and range of motion for injury prevention. They discuss an upcoming mobility course, "Total Mobility Transformation," aimed at improving overall body movement both inside a
BUILDING MOMENTUM
Hey everyone! In this episode, I'm diving into a topic close to my heart: momentum. Just like in our workouts at the gym where consistent reps lead to gains, life and business require that same drive and persistence. I'm breaking down the gritty details, from setting those iron-clad goals to embracing every small win on our journey. We've all faced plateaus, both in the gym and in life, but it's h
Barbells & Time: Powering Through the Aging Curve with Muscle & Fat Mastery
In this episode of the Go Heavy Or Go Home podcast, we break down the raw truths of aging, muscle, and losing fat. We're cutting through the B.S. and getting straight to what matters for those of us pushing weights and years. We're talking real talk on sarcopenia, gym-tested strategies to stay inshape, and insights from the trenches. Get ready for no-nonsense advice, epic gym tales, and the latest
BECOMING UNDENIABLE
On today's episode of "Go Heavy or Go Home," we dive deep into the essence of true success. It's not about your background, your job title, or comparisons to others. It's about becoming undeniably the best at what you do. Whether you're flipping burgers, sealing million-dollar deals, or working behind the scenes, it's about cultivating a habit of excellence and mastering your craft. Being unstoppa
POWERLIFTING
IN THIS EPISODE COACH NATE TALKS ABOUT POWERLIFTING AND THE BREAK DOWN OF HOW COMPETITION WORKS. COACH NATE HAS BEEN POWERLIFTING SINCE 2009. HE IS A DEADLIFT RECORD HOLDER IN THE STATE OF OREGON IN TWO SEPARATE WEIGHT CLASSES. HE IS ALSO A NATIONAL LEVEL REFERE FOR THE USPA FEDERATION, WITH PLANS IN MOTION TO BECOME A INTERNATIOAL REF THIS YEAR. P.s Did you know that we started a FREE Fac
THE HEART AND SOUL OF STRENGTH WAREHOUSE
"Tracking Client Progress with Precision" In this enlightening episode of "The Heart and Soul of Strength Warehouse," host Nate delves deep into the intricacies of helping clients achieve their fitness and strength goals. We get an insider's look into the tools and strategies utilized to monitor and guide progress, with a particular focus on the "Client Journey." Nate takes listeners on an in-dep
Celebrating Launtz Miller: A True Fitness Transformation!
"In this episode of the Go Heavy or Go Home podcast, we chat with Launtz Miller, a former high school football star who faced setbacks after a college injury. Launtz shares his journey of rekindling his passion for fitness, finding a supportive community, and overcoming personal challenges. From struggling with consistency to becoming our top attending member, Launtz's story is a testament to the
Bench Press Mastery
In our latest episode, we dive deep into the world of powerlifting, focusing on the iconic bench press. Beyond the usual bragging rights, the bench press is a testament to one's raw strength and upper body prowess. But there's more to it than endlessly pressing. We uncover the intricacies of chest anatomy, the importance of supporting muscles, and the often-overlooked concept of energy transfer. P
REVERSE DIETING - COACH TIERA
THIS IS EPISODE COACH TIERA AND NATE CHAT ABOUT NUTRITION AND DIETING, WE CHAT ABOUT MINDSET SHIFTS AND MINDSET BLOCKS WHEN IT COMES TO NUTRITION, THIS IS ONE OF OUR FAVORITE SUBJECTS DUE TO ITS LITERALLY THE FOUNDATION OF THE FITNESS PYRAMID. SIT BACK AND ENJOY WHAT WE HAVE TO SAY ABOUT NUTRITION...
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