Unfinished Business
Unfinished Business is a fitness podcast focused on weight loss and body transformation. Hosts Audrey Adams and Mason Mahoney provide guidance on losing stubborn body fat, building lean muscle, and developing a more empowered mindset. The show aims to help listeners become their strongest, most confident selves.
Episodes
The Great Lock In: How to Plan Your Winter Arc and Actually Follow Through | Ep 31
Most 90-day goal setting fails because people add more habits without subtracting what is not serving them, set ceilings without ever defining their floor, and never actually block the time on their calendar. If you have been stuck in a cycle of setting goals every quarter and watching them fall apart by week three, this episode breaks down exactly why and what to do instead.Mason and Audrey, fitn
11 Fitness Hacks Backed by Science (Not Trends) We Swear By | Ep 30
Most fitness advice tells you to do more, sweat harder, track every detail, and constantly switch things up. This episode challenges that approach entirely. If you have been overcomplicating your training, cycling through new meal plans every week, or punishing yourself after a day of overeating, Mason and Audrey break down why simplicity is the thing you are missing.Mason Mahoney and Audrey Adams
The Habits Behind Every Effortlessly Put-Together Woman (Ranked) | Ep 29
The habits behind every effortlessly put-together woman have almost nothing to do with skincare routines, gym selfies, or expensive treatments. Mason and Audrey, fitness coaches and founders of Metabolic Makeover Academy, rank eight boring, everyday habits by their actual impact on how attractive you look and feel, and the number one habit has nothing to do with your physical appearance at all.The
The 5 Biggest Fitness Scams Women Fall For Every Year | Ep 28
The fitness industry has been scamming women for years, and it works by targeting insecurity instead of actual science. Women's supplements, toning workouts, spot reduction, menopause fitness programs, and the cortisol belly fear all follow the exact same playbook.Mason Mahoney and Audrey Adams break down five of the biggest fitness myths sold to women and explain the real science behind each
How to Become the Best Version of Yourself (Without Burning Out) | Ep 27
Becoming the best version of yourself has nothing to do with a bigger vision board or a better morning routine, and everything to do with whether you actually follow through when it counts. Most people chase self-belief through affirmations and visualization, but without a track record of doing the hard thing, confidence has no foundation to stand on.Mason Mahoney and Audrey Adams, fitness coaches
7 Things You Should NEVER Do at the Gym (If You Want Results) | Ep 26
Most women in the gym are not lazy. They are overtraining, misallocating effort, and following outdated habits that feel productive but limit muscle growth. If you have been doing fasted leg days, spending 90 minutes per session, or stopping every set at the number on your plan, your effort is being wasted.Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Ac
What Your Partner's Fitness Level Says About Their Commitment | Ep 25
Most people treat wanting a fit partner as shallow, but physical discipline is one of the most reliable signals of character, commitment, and drive. If you have ever felt guilty for wanting someone who matches your standard, or wondered whether shared fitness values actually matter in a relationship, this episode speaks directly to that tension.Mason Mahoney and Audrey Adams, fitness coaches and p
How to Get Into Elite Shape in 90 Days | Ep 24
Most 90 day fat loss plans use the same formula: extreme cardio, 1200 calorie diets, and cutting out everything social until the scale moves. It works, until it does not, because when the 90 days end, old habits return and so does the weight. If the all or nothing approach has left you back where you started, this episode covers what actually holds up.Mason Mahoney and Audrey Adams, founders of Me
The Fundamentals for Balancing Your Hormones (Not What You've Been Told) | EP 23
The idea that balancing your hormones will unlock effortless fat loss has become one of the biggest misconceptions in women's health. If you have been running labs, seed cycling, or chasing supplements hoping for a body composition breakthrough, this episode challenges that entire approach and redirects you to what actually moves the needle.Mason Mahoney and Audrey Adams, fitness coaches and found
The 11 Habits of a Highly Successful Woman| Ep 22
Most women think success comes from stricter routines, earlier mornings, and more discipline. This episode challenges that belief. If you have been forcing a 5am wake up, skipping hobbies, or grinding through burnout because you think that is what productive looks like, Mason and Audrey break down why that approach is backfiring.Mason Mahoney and Audrey Adams are fitness coaches who have coached o
6 Things Above Average People Do (That Average People Never Do) | Ep 21
Most people know what they should be doing but keep avoiding the uncomfortable parts. This episode breaks down six specific shifts that separate people who stay stuck from people who actually change, covering why motivation is a terrible compass, why you treat health like punishment, and why you research instead of act.Mason and Audrey, fitness coaches and entrepreneurs who have worked with over 2
You're Tracking Macros and Training Hard But Your Body Still Isn't Changing | EP 26
Most women who say they are doing everything right are working from incomplete or inaccurate inputs. Clean eating without portion control, workouts without progressive overload, and macro targets pulled from a generic calculator. If you have been consistent but frustrated, this episode walks through exactly where the gap is.Mason Mahoney and Audrey Adams are fitness coaches who have worked with ov
4 Rules to Trust Yourself Enough to Finally See Results | Ep 19
Most women who struggle with consistency don't have a discipline problem. They have a self-trust problem. Every broken promise to yourself, every "I'll start Monday," every abandoned goal is a withdrawal from a trust account your brain is silently tracking. Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, break down four rules for rebuilding self-trust: why your goals ne
Has Biohacking Officially Gone Too Far? | EP 18
The biohacking industry is worth $60 billion, and it is built on making you feel like you are never doing enough. If you have ever felt guilty for skipping a cold plunge, stressed about your cortisol from drinking coffee, or wondered whether your 15-step morning routine is actually helping, this episode challenges the belief that more optimization equals better health.Mason Mahoney and Audrey Adam
Why Is Everyone Suddenly So Skinny in 2026? | EP 17
GLP-1 weight loss drugs like Ozempic and Retatrutide are everywhere, but most conversations skip the risks: muscle loss, hormone disruption, bone density decline, and the rebound that follows when habits were never built. Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Academy, where they have worked with over 2,500 women on sustainable fat loss and hormon
How Elite Women Think About Money & Taxes with Jude Cisneros | Ep 16
Most Americans never question whether income tax actually applies to them. They file every year because they were told it is as certain as death. But what if the Internal Revenue Code was never designed to tax ordinary citizens working in the private sector? This episode challenges one of the most deeply held assumptions in personal finance and business.Jude A. Cisneros is a constitutional attorne
12 Uncomfortable Questions to Ask Before Starting a Body Transformation | Ep 15
Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting results. If you keep restarting every few months, avoid weight gain at all costs, or quietly know you are cutting corners, this episode will feel uncomfortably familiar.Mason Mahoney and Audrey
The 6 Harsh Truths About Getting Lean That Go Beyond Diet and Exercise | EP 14
Most women already know what to eat and how to train, yet they keep restarting every few months. The problem is not tactical. It is psychological. If your timeline is too aggressive, your decisions are feeling-based, and your identity still belongs to someone who has never sustained results, no meal plan will save you.Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy, cover th
William Travis Steffens on the Science of Breath and How to Retrain It | EP 13
Most people take 15 to 16 breaths per minute without any awareness of what it is doing to their brain, their nervous system, or their body composition. This episode covers the science of why breath work is the most overlooked tool in fitness, stress management, and even your sex life.William Travis Steffens is the founder and CEO of The Breath Source, the world's leading breath work app. In this c
Dr. Sierra Bains on the Root Causes Behind Fatigue, and Weight Gain that Conventional Labs Miss | EP 12
Most women struggling with fatigue, bloating, and stubborn weight gain have already tried the obvious fixes. They eat well, they train, they track their macros, and their labs come back "normal." This episode covers why that happens and what conventional medicine consistently misses about women's health, from how lab ranges shift with population sickness to why the traits that drive success in bus
The 4 Standards That Determine Your Success in Life | EP 11
Most women think their body reflects their genetics, their schedule, or their circumstances. This episode challenges that belief and makes the case that your body is a living report card of the standards you keep daily. If you've been telling yourself you're doing everything right but still feel stuck, this conversation might reveal where the real gap is.Mason Mahoney and Audrey Adams are fitness
William Lam on Why You Can't Stay in Shape Even When You Know What to Do | EP 10
Most women who plateau in their fitness journey do not have a strategy problem. They have an unconscious identity problem, where the mind is quietly protecting something it does not want to lose. This episode digs into why smart, ambitious women keep self-sabotaging despite knowing exactly what to do, and what is actually running the show beneath the surface.William is a board certified hypnotist,
The Science-Backed Way to Build Muscle Without Looking Bulky | EP 9
Most women believe they're training hard enough to build muscle, but they've never actually pushed close to failure. The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, the problem isn't how o
The 7 Non Negotiables To Get Into Elite Shape | EP 8
The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, you may be skipping these 7 non-negotiables. Mason Mahoney and Audrey Adams are fitness coaches and entrepreneurs who have worked with over 2,500 women through
The Real Reason You're Exhausted, Puffy, and Dismissed by Doctors | EP 6
Many women are told their labs look "normal" while dealing with fatigue, bloating, irregular periods, and mood swings that say otherwise. The problem is that conventional medicine ranges are built on population averages that keep getting worse, so "normal" does not mean healthy. Mason Mahoney and Audrey Adams are online fitness coaches and the founders of Metabolic Makeover Aca
The 7 Traits of Women Who Stay in Shape Year-Round| EP 5
This episode challenges the belief that staying in shape requires more motivation and argues the real problem is identity. If your fitness only works when life is easy, you are relying on willpower instead of building something that lasts.Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, break down the seven traits they consistently see in women who mainta
The Six Decisions That Led to Forbes 30 Under 30 | EP 5
The decisions that actually move the needle are the ones most people avoid because they feel uncertain. If you have been grinding without seeing the results you expected, or you feel like you are doing everything right but still burning out, this episode breaks down why.Mason Mahoney and Audrey Adams, walk through the six uncomfortable decisions that led to Audrey's Forbes 30 Under 30 local nomina
Why Couples Who Work Together Actually Win | EP 4
Most relationship advice says you need separation, compromise, and strict boundaries between work and personal life. Mason Mahoney and Audrey Adams disagree. If you are in a relationship where you feel like you need time apart to function, this episode challenges what it might mean.Mason and Audrey are business partners and life partners who built their coaching company together 14 months into dat
Morgan Nelson on How to Build Your Dream Life | Ep 3
What if the reason your life has not changed is not your strategy, your motivation, or your work ethic, but the identity you keep returning to?In this episode of Unfinished Business, Mason and Audrey sit down with entrepreneur, speaker, and Dream Out Loud founder Morgan Nelson to break down why so many people stay stuck in the same patterns, even when they want more for their life. From self-image
Why The Fitness Industry Keeps Women Stuck | Ep 2
If getting in shape was really about having the perfect workout split, the perfect meal plan, or the latest health hack, more women would already have the body they want. Instead, most women are stuck in the same cycle. Starting over every Monday. Chasing the next fix. Doing everything “right” but still not seeing results.In this episode of Unfinished Business, Mason and Audrey break down one of t
To Wear Or Not To Wear Health Trackers | Ep 1
Everyone is wearing health trackers right now. Oura Rings, Apple Watches, Garmins… sleep scores, readiness scores, HRV, recovery data. We wore them too.For years we tracked everything because we believed more health data meant better health. But at some point we started noticing something strange. The numbers were starting to influence how we felt before the day even began.A bad sleep score? Sudde
Successful Traits of Clients Who Lost 30lbs Or More
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How to Effectively Approach Body Transformation
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Darkest before the dawn...
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How to lose 5lbs in 5 days
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How to actually look like you lift!
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How To Get Your High School Metabolism Back
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5 things nobody tells you about fat loss
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You're Tracking Your Macros Wrong - Make These 6 Adjustments
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The Three Biggest Secrets To Losing Fat While Eating MORE
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6 signs that you have too high of cortisol
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How to grocery shop for a calorie deficit
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Eat 2000+ calories' a day and still lose weight as a female
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Avoid doing this on the weekends for more fat loss
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Are your hormones really the problem?
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Overcome Late Night Snacking For Good
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The ONE thing keeping your cortisol high and metabolism slow
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Anxiety & How We Manage It In Our Lives
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5 Toxic Mistakes to Avoid if You Want to Lose 20-30lbs
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The Unexplained Weight Gain... Explained!
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Why your diet isn't working - what you need to do instead
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Lessons we learned from collectively losing over 70lbs
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If you want to lose fat - you need to know about these 6 things
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Simple Methods to Eliminate Bloat Forever
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Why Doctors Are Keeping You From Losing More Fat
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The harsh truth we wish we would have known sooner...
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Your environment & relationships create your reality
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Living in Chicago & Dealing with Hormonal Imbalances...
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LIVE Q&A : Hormones, Our Relationship, Fat Loss, Vegas, & More!!
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The BIGGEST Fat Loss Mistake You Can Make
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Our clients 3 Successful Traits That Have Helped Them Lose THOUSANDS of Pounds
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WHY You Can't Lose Weight (Weight Loss Resistance)
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Does balance exist when you're trying to lose body fat?
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How Cortisol Is Hurting Your Progress
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If you can't lose fat, it's due to 1 of these 3 things
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The power of giving without any expectation | Qualified Dropouts Podcast
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If we could start over this is what we would do
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Why You Struggle To Keep Your Results
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
The Metabolism & Metabolic Adaptation Explained
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
How To NOT Let Your Weekend Knock You Off Track
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
Wellness Habits You Should Consider In 2023
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
The ONE Regret We Had Starting Our Fitness Journey
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
5 Simple Hacks to Get Crazy Results in 2023
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
Our Experience Living in Tulum For The Week
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://teamathletementality.com/learnmore Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
Why hormonal imbalances are more common today
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
You are MUCH Closer Than You Think To Your Breakthrough
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
WHY + HOW Your Metabolism Slows Down
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
How to Make Sure You Stay Fat
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
The Potential Effects of Birth Control on Your Body
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
What if you had ZERO expectations?
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group
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